How to cook oatmeal porridge proportions. How to cook rolled oats to make them delicious? Cook oatmeal porridge in water, with milk, raisins, pumpkin, apples

Hercules porridge, or, as it is popularly called, oatmeal, has always been a favorite breakfast of aristocrats. The first country where it found its place in the sun was Scotland, and the name “Oatmeal porridge” comes from the name of the same name trademark. In fact, this is ordinary oatmeal. It would seem that it could be simpler than cooking oatmeal porridge? But there will always be those who decided to cook it for the first time healthy dish.

Nutritional value and calorie content of the product

For every 100 g of finished porridge there are 70.9 kilocalories. Porridge is very rich in carbohydrates: if you take it in a ratio of 100 g, it will be 100:12. This amount is enough to replenish 3.8% daily norm carbohydrates for humans. 6.8% comes from fiber, which is contained in the porridge in a ratio of 100:1.7. Fat is 1.5 g, representing 2.1% of the total daily value necessary for the human body. Proteins - 2.5 g. And 1.7 g of fiber contained in 100 g of ready-made porridge replenishes 6.8% of the daily requirement.

The advantage of oatmeal is that it does not contain cholesterol, in miniscule quantities- sugar, sodium and saturated fats. At the same time, porridge is rich in phosphorus and selenium. Among grains, oats are the leader in the content of essential amino acids.

Useful properties of porridge

Thanks to high content fiber oatmeal is very useful for work gastrointestinal tract. Oat flakes act as an intestinal cleanser because they remove all toxins from the intestines. Oatmeal is very useful for stomach diseases. It has an enveloping property, which facilitates digestion. Cardiologists recommend eating porridge to prevent heart disease and reduce blood cholesterol levels.

High fiber levels and low calorie content products make oatmeal porridge dietary. Microelements and vitamins improve metabolism, which once again suggests that oatmeal is more beneficial for people with overweight. Including because proteins and fiber increase muscle tissue and prevent fat from accumulating in the body.

Vitamin B contained in porridge normalizes digestion and has a positive effect on the skin. Therefore, people suffering from allergies and dermatitis should make oatmeal porridge their main and daily dish. Phosphorus and calcium, which are present here in abundance, strengthen nails, hair, and bones. IN in this case porridge will prevent problems with the musculoskeletal system. Due to all its properties, oatmeal is also an excellent antioxidant, which is so necessary to maintain the beauty of the body and the youth of the body.

Hercules porridge with milk

In terms of calorie content, oatmeal with milk exceeds that of this dish prepared using water. It is rich in fat, so it is not recommended to consume it every day. So, to know for sure how to cook oatmeal porridge with milk, let’s give an example of a simple recipe.

Ingredients:

• oat flakes - 1 tbsp.;
• butter - 50 g;
• milk - 3 tbsp;
• salt and sugar to your own taste.

Preparation:

1. Pour milk into a saucepan and bring to a boil.
2. IN boiled milk add sugar and salt.
3. Oatmeal does not need to be cleaned, so immediately pour it into a container.
4. Cook the porridge over moderate heat, stirring constantly. If you have whole grains, then the cooking time is until full readiness will be half an hour. If you cook Hercules, 10 minutes will be enough.
5. IN ready-made porridge add oil and let it brew for 5 minutes.

Your breakfast is ready! However, knowing how many calories are in oatmeal porridge with milk, consume it in moderation so as not to harm the body.

Hercules porridge on water

Remember that oatmeal on water is dietary product, so when cooking it you can moderate the amount of sugar. To sweeten and not diminish useful properties finished porridge, it is better to add a spoonful of honey to it.

Ingredients:

• oat flakes - 1 tbsp.;
• water - 2.5 tbsp.;
• salt - a pinch.

Preparation:

1. Pour water into a saucepan and place on fire.
2. When it boils, add salt.
3. Add the flakes and cook, stirring, over low heat for 15 minutes.
4. Let it brew for 5 minutes.

Honey is best added to porridge before consumption, otherwise hot product will spoil its beneficial properties.

Hercules porridge in a slow cooker

The multicooker is very convenient and useful thing in the kitchen. Porridge cooked in a slow cooker will not change the taste at all, but it will save your time.

Ingredients:

• oat flakes - 1 tbsp.;
• milk or water - 2 tbsp;
• mahar/honey;
• butter

Preparation:

1. Grease the bottom of the multicooker bowl with butter.
2. Add cereal.
3. Pour milk over it.
4. Add sugar. If you want to make porridge without sugar, but sweet, then add honey just before eating.
5. If you want the porridge to thicken, then start the multicooker for 20 minutes. For more liquid consistency 15 minutes of porridge will be enough.

You can add dried fruits or fresh fruit: apple, banana. They will make the dish even tastier and more nutritious. It is worth remembering that rolled oatmeal porridge with milk in a slow cooker will be just as high in calories as cooked on the stove. When consuming it, you can limit yourself to a minimum amount of sugar and fruit.

Hercules porridge: cooking secrets

You have already seen that preparing oatmeal is as easy as shelling pears. It would seem that there could be some cooking secrets here! However, they exist. To useful product was quite tasty, you need to follow some rules.

• Five-minute porridge is suitable for people with sensitive stomachs and children. As a rule, the less processed the cereal, the longer it takes to prepare and the more beneficial properties it contains.
• There is no need to wash the cereal before cooking: it is disinfected during production.
• Don't use old cereal. Quality product must be white with a creamy tint.
• The more water in the flakes, the thinner the porridge will be.
• Store rolled oats in a cool place away from moisture.

Contraindications: who should not eat oatmeal and why?

You already know how oatmeal porridge is useful, but it has contraindications. Oatmeal contains phytic acid. If you consume porridge in excessive quantities, this substance accumulated in the body will help wash out calcium from the bones. Also, oatmeal is completely contraindicated for people with grain intolerance.

How to choose oatmeal?

As a rule, there are always certain inscriptions on the packaging of oatmeal that say a lot. For example, the “Extra 3” product undergoes long-term processing, and to prepare such porridge you just need to pour boiling water over it.

Flakes marked “Extra 2” are made from cut oatmeal. Thanks to its thin structure, this oatmeal can be prepared in 10 minutes.

Extra 1 cereal contains a lot of carbohydrates. Their structure is more dense due to production from whole grain. They are very good for the stomach. To cook this product, it will take at least 15 minutes.

"Hercules" is included in separate category oatmeal. It is made from special varieties of oats that produce thick flakes. Hercules porridge takes a long time to prepare, but it is the one that has the richest content of useful elements.

Hercules porridge, or oatmeal, is very healthy. If you include it in your diet, your health will noticeably improve, your nails and hair will become stronger. You will notice that you have increased energy and strength. Eat oatmeal and be healthy!

Most domestic and foreign nutritionists recommend oatmeal as an ideal food for breakfast, in particular oatmeal porridge or, as it has been popularly called since Soviet times, oatmeal porridge.
This choice is not accidental. After all, rolled oats porridge is one of the few products that can provide the body with energy for the whole day. This is due to the fact that oatmeal, which consists of complex carbohydrates, is not broken down immediately, but gradually, thereby maintaining a stable blood sugar level.
Moreover, comparatively low-calorie porridge(100 grams of oatmeal porridge contains only 105 kcal.) supplies the body with a whole complex of important microelements and vitamins, including B vitamins.
In addition to its energy function, rolled oats perform a cleansing function. And not only the intestines, as is commonly believed. Hercules porridge helps reduce cholesterol in the blood, cleanses blood vessels, and is an excellent remedy for the prevention of atherosclerosis.
We can talk about the benefits and benefits of oatmeal porridge for a very long time, so let’s start preparing it.

Ingredients:

(4-6 servings)

• 2.5 glasses of milk
• 1 glass oatmeal Hercules
• 1-2 tbsp. Sahara
• 1 pinch of salt
• 30 gr. butter

Cooking oatmeal porridge

• It is best to cook porridge in a thick-walled container, for example a small cauldron or a stainless steel pan with a thick bottom are best suited.
• Most delicious recipe oatmeal is oatmeal porridge cooked in milk. Of course, in order to reduce calorie content, milk can be partially or completely replaced with water.
• So, first of all, boil the milk or a mixture of milk and water. To prevent the milk from burning less, first rinse the cauldron. cold water, and only then pour the milk.
• We never leave the kitchen, otherwise the milk will run away.
• Pour the oatmeal into the boiling milk in a “stream”, and throw in a pinch of salt. Stirring constantly, cook the rolled oats over low heat.
• The cooking time for oatmeal porridge depends very much on the manufacturer and ranges from 5 to 15 minutes. Usually the cooking time is indicated on the package, but the best way Determining readiness was, is and will be an experimental method. So we take a spoon and try it. By the way, before doing this, don’t forget to add sugar to taste.
• Remove the finished oatmeal porridge from the heat, cover with a lid and a kitchen towel on top. Let the porridge brew for at least another 5-10 minutes. True, this is not always possible, since usually everyone is rushing to work in the morning.
• Place tasty and healthy oatmeal porridge on plates, place a small piece butter and serve.
• By the way, it has been scientifically proven that oatmeal porridge helps good mood. So cook porridge in the morning and start the day with a smile. By the way, no less useful is

Hercules porridge is one of the favorites among Russians. It is often served for breakfast in educational and medical institutions; it helps you lose weight large number girls.

Porridge satisfies well, takes a long time to digest, charges you with energy for the whole day, so it is considered perfect breakfast. In addition, the mucous component of the dish coats the gastric mucosa, preventing digestive diseases.

Porridge cooked in water contains only 84 kilocalories per hundred grams of product. Therefore, ideal for dietary nutrition and treatment of many diseases.

The basic principle of the ratio of water to bulk dry mixture for preparing rolled oats is the proportion 1: 3 – 4, depending on what kind of porridge you want to get as a result. To prepare a dish with the perfect consistency, you will need ingredients in the following proportions:

• 100 gr. oatmeal and 320 ml of water (for crumbly porridge);
• 100 gr. oatmeal and 420 ml of water (for viscous porridge).

Basic recipe

Hercules porridge on water basic recipe Both children and adults will enjoy it for breakfast. It is easy to prepare and will not take much of your time. If you cook it viscous and add a handful of berries to it, it can easily replace dessert.

Ingredients:

• 150 gr. thin oatmeal;
• 3 glasses of water;
• a pinch of salt;
• a tablespoon of honey;
• a handful of berries (optional).

Cooking time: 20 minutes.

How to cook oatmeal porridge in water:

How long to cook oatmeal porridge in water with an apple in a slow cooker

Hercules cooked in a multi-cooker pan with apples turns out unusually crumbly and aromatic. The “delay timer” function will allow the whole family to enjoy a hot dish immediately after waking up, without distracting you from getting ready in the morning.

Ingredients:

• 1 glass of rolled oats;
• 3 glasses of water;
• a pinch of salt;
• a couple of tbsp. spoons of sugar;
• two medium ripe apples;
• ground cinnamon (to taste);
• Art. spoon of butter;

Calorie content: about 54 Kcal/100 g.

Cooking steps:

1. We remove the husks from the Hercules and wash it;
2. Wash the apples, remove peels and seeds, cut into thin slices;
3. Grease the multi-cooker pan with oil to avoid burning. Lay out the cereal;
4. Sprinkle salt, sugar, and cinnamon evenly on top. Pour out the water.
5. Turn on the “Milk porridge” mode and wait for a sound signal indicating the end of cooking. The average cooking time using this mode is thirty to forty minutes.

How to properly cook oatmeal porridge in water in the microwave

Sometimes it happens that there is absolutely no time to prepare breakfast. Porridge prepared according to this recipe, will save the situation. Cooking time is minimal. The dish can be prepared in portions for everyone with their favorite filling.

Ingredients:

• three tbsp. spoons of oatmeal;
• Art. spoon of frozen berries;
• a teaspoon of honey;
• a pinch of salt;
• glass of water.

Cooking time: 5 minutes.

Calorie content: about 30 Kcal/100 g.

We sort the Hercules from the husks, wash them, and put them in a bowl. Add a pinch of salt and water. Place the bowl in the microwave. Set the “Cooking” mode, time – 5 minutes. Cover with a lid. We continuously monitor the process.

When the water heats up, the porridge will begin to rise, so you need to use a deep bowl. After the time has passed, remove the bowl and add honey. Delicious and healthy breakfast ready.

How to bake oatmeal porridge with fruit in the oven

It is generally accepted that oatmeal porridge with fruit, cooked in the oven, is more likely to be culinary delights, rather than to everyday dish, which is very unfair. This casserole is not difficult to make, the process preparatory stage won't take more than five minutes. The dish turns out beautiful and bright. The consistency resembles something between porridge and pudding.

Ingredients:

• 2 glasses of milk or water;
• 9 gr. baking powder;
• 2 glasses of rolled oats;
• a pinch of salt and cinnamon;
• 3 t. spoons of butter;
• egg at room temperature;
• a quarter cup of vanilla sugar;
• fruits: 2 ripe banana, 1 sweet apple, 2 kiwi, 2 peaches, 2 plums. You can mix other types of fruits as you wish.
• a quarter cup of fruit syrup (maple is recommended).

For decoration:

• powdered sugar;
• fruits.

Cooking time: 40 minutes.

Calorie content: about 207 Kcal/100 g.

Steps for preparing porridge casserole:

1. Wash the fruits, remove seeds and peels. Cut bananas into slices, chop all other fruits small cubes equal diameter;
2. Take two deep bowls. In the first place we put rolled oats, salt, cinnamon, sugar. In the second, beat the egg with a whisk, add milk, syrup, melted butter, baking powder;
3. Grease a rectangular mold with high sides with oil, line the bottom with a banana, lay out a third of the fruit;
4. Place the bulk products from the first bowl on top of the fruit and pour milk-egg mixture, lay out the remaining fruits;
5. In an oven preheated to one hundred and eighty degrees, place the mold on the middle shelf. Bake for about thirty minutes until fully cooked.
6. Remove the mold and cool. You can sprinkle on top if desired. powdered sugar, garnish with remaining fresh fruit.

Porridge on the water classic recipe recommended for treatment of the digestive tract and special diet. Those who like to enjoy this rolled oats breakfast can safely experiment with the ingredients. To make the dish even tastier, we have prepared some tips for you:

1. It is not recommended to cook porridge with whole milk, as the contents will stick to the pan and form burnt taste. Milk should be diluted half and half with water;
2. The porridge will be even tastier and have creamy taste, if instead whole milk use condensed milk or fresh cream;
3. To prevent the dish from burning, it is recommended to grease the pan/mold with oil;
4. To make the dish more nutritious and vitamin-rich, you should add seasonal fruit or berry assortment;
5. An ideal addition to porridge are dried fruits, raisins, and nuts;
6. Alternatives to sugar include honey and natural fruit syrups.

Bon appetit!

Another option for preparing oatmeal porridge with water is in the next video.

"Oatmeal, sir!" - these words of classic English butlers are found in the works of famous writers of Foggy Albion. Yes, oatmeal or rolled oats - popular dish, which conservative Englishmen prefer to eat for breakfast. They know how to cook rolled oats deliciously, value them for their beneficial properties and light taste. Oatmeal contains a lot of magnesium, phosphorus, and protein. Hercules porridge quickly removes toxins, waste and heavy metals from the body, which is why it is often offered to hospital patients. Hercules does not lose its beneficial properties even after cooking.

1. To cook oatmeal, choose cookware without enamel.
   
2. To prevent porridge with milk from burning, pour a little into the saucepan cold water, only then - milk.
   
3. Do you want to cook porridge in the microwave? Pour the rolled oats with milk and microwave for about four minutes, turning off the oven periodically to stir the flakes.
   
4. How about cooking rolled oats in the oven? Pour the flakes into a ceramic pot, add boiled water, salt and add a little sugar, cover the pots with lids and simmer for half an hour. Grease the inside of the pot with butter.
   
5. To increase the healthfulness of oatmeal, add dried fruits to it: delicious prunes, nutritious dried apricots, raisins, nuts.
   
6. Hercules flakes can also be ground in a simple coffee grinder or modern blender, then added to cutlets or baked cookies.
   
7. To cook porridge quickly, experienced housewives It is advised to soak a glass of flakes in two glasses of water in the evening and at night. And in the morning, simply add another glass of milk or water to the pan with the swollen mass and immediately put it on the stove. After just five minutes the porridge can be removed. Add a piece of butter to it, close the lid, wait a few minutes.
   

You can add a little honey and dried fruits to the dish to sweeten the dish a little. This porridge very quickly removes toxins and reduces cholesterol. It is also recommended for patients suffering from depression.

Hercules with milk: children's favorite porridge
If your children do not like to eat porridge, offer them a hearty and healthy dish: rolled oats with milk. For cooking delicious porridge Take a glass of cereal, about three glasses of milk, a little water, salt, sugar (can be replaced with honey), butter and fresh fruit (in winter it is recommended to take dried and frozen).

Pour water into the bottom of the saucepan and add milk. Add the cereal when the milk boils, but first add a pinch of sugar and a little salt. Cook the dish only over low heat so that the milk does not escape. Remove the porridge from the stove after 15-20 minutes, then put it in a saucepan butter, wrap the saucepan with a towel. Place the porridge in beautiful plate, garnished with raisins and dried apricots.

How to prepare porridge for a puppy
The popular writer Daria Dontsova, the owner of pugs, in her works suggests giving puppies oatmeal porridge. Prepare the meat broth, boil it, add rolled oats (usual ratio: three glasses of broth per glass of flakes). Cook for about three to four minutes. When feeding high-calorie oatmeal, it is recommended to add bran to the porridge.

Hercules and oatmeal: the difference
Housewives often do not understand that oatmeal and rolled oats are different concepts. Oat flakes are a whole grain product to cook with. healthy porridge, you will need to spend forty minutes or more. Hercules is the common commercial name for oats that are produced by peeling, steaming and flattening oat grains. Unprocessed oat flakes retain all the vitamins and essential microelements, which cannot be said about Hercules flakes.

Now in stores you can see bags of rolled oats that do not require cooking. This dish is suitable for food on the road, when you need a quick snack; for the daily menu, you can cook porridge from whole oat grains.

Hercules porridge is a dish familiar to many. In childhood, you need to eat it to grow faster and not get sick; in adulthood, it helps to maintain your figure, and old people prefer it because it is easily digestible. A properly prepared dish looks appetizing, has a pleasant aroma and delicate taste.

If you don’t do everything according to the recipe, you may end up with a slimy gray mixture that you don’t want to eat. Below we will give some tips on preparing oatmeal porridge, but for now we suggest finding out what its benefits are and what it is made from.

What makes the healthiest breakfast?

“Oatmeal, Sir Barrymore” - this phrase from the film about the adventures of Sherlock Holmes is known to many. Because of it, some people believe that the British only eat rolled oats porridge for breakfast. Oatmeal and rolled oats are the names of one product made from oats. “Hercules” is the name of the brand that produced oatmeal in the Soviet Union, hence the second name of this dish.

Previously, oats were considered unsuitable for food. It was used to prepare livestock feed. Residents were the first to add it to human food Scandinavian countries, starting to cook oat soup in water or meat broth. This happened back in the 13th century.

Oatmeal became porridge only 300 years later. Finally, this dish earned the attention of chefs, and they began to experiment, adding various spices and additives to it. In those days there was oatmeal porridge with water; they began to add milk a little later.

Until the beginning of the 19th century, it was prepared from grains; after the invention of the method of steaming cereals, oatmeal appeared. They are now sold in stores under different names and are used for cooking delicious porridges. In addition to them, you can find oatmeal on the shelves instant cooking, but in it useful substances smaller.

Hercules contains:

• Protein;
• Amino acids;
• Fiber;
• Fats;
• Carbohydrates;
• Starch;
• Ash;
• Elements: iodine, calcium, magnesium, potassium, sodium, phosphorus, manganese, copper, iron, zinc;
• B vitamins, tocopherol (E) and niacin (PP);
• Mono and disaccharides.

The calorie content of oatmeal porridge is 350 kcal.

It's great for breakfast. Amino acids help restore muscle protein, fiber helps cleanse the intestines of toxins, and the presence of antioxidants helps slow down the aging process.

In addition, gluten carefully envelops the walls of the stomach, so this product is prescribed for gastritis and peptic ulcers. And since this dish is very nutritious, it contains everything necessary for healthy body elements and allows you to forget about the feeling of hunger for a long time, it is often used in diets for weight loss.

Simple oatmeal recipes

How to cook oatmeal porridge? For cooking, it is best to take flakes that require cooking. First, let's look at cooking with water. The proportion of cereal and liquid is 1:2, that is, take 2 cups of boiling water per glass of cereal. You will also need salt, sugar and butter.

Pour the required amount of water into a saucepan and bring to a boil. When the water becomes hot, it must be salted and sugared. After boiling, add the flakes and, stirring constantly, cook for 4 minutes (just in case, check the cooking time according to the instructions on the package).

After the cereal is poured, foam will begin to form, which will try to “escape”. At this time, you just need to blow on it or briefly remove the container from the heat. After the set period has expired, the stove is turned off, and oil is added to the porridge and laid out on plates.

You can also prepare rolled oats with milk. This porridge turns out very tasty if you add fruit to it. For 100 g of Hercules flakes you will need 2 glasses of milk, 1 piece each. apples, oranges and bananas, butter, salt and sugar. Pour the required amount of oatmeal into the boiled milk and cook, stirring over low heat for 5-10 minutes.

Turn off the heat and add salt and sugar. After this, cover the saucepan with a lid and leave for another 3 minutes. At this time, you can prepare the fruit. They are peeled and seeded, then the orange is cut into cubes, and the banana and apple are grated. coarse grater. Fruits are added along with oil. If desired, sugar can be replaced with honey, and flavoring agent Dark chocolate will do.

Another sweet recipe- This is oatmeal with dried fruits. For 100 g of rolled oats you will need 150 ml of milk and water. Pour the liquids into the pans and bring to a boil. After adding a little salt and sugar, add the flakes. Stirring until the cereal is ready. Preparing dried fruits. Dried apricots, raisins, figs, dates and prunes are suitable for this dish. They need to be washed and cut.

After the oatmeal has boiled for 3 minutes, add the fruit and reduce the heat to low. Cover the container with a lid, simmer for another 10 minutes and turn off. To give original taste It is recommended to add a little olive oil to this dish before serving.

Hercules porridge in a slow cooker is also easy to prepare. Pour the cereal into the cooking bowl, pour a glass of pasteurized milk and the same amount of boiling water, add sugar and a little salt. Now all that remains is to close the lid and set the “Porridge” mode. We are waiting for a signal from the smart machine, which will notify the end of the process.

By default, the cooking time in such units takes about an hour, but if it is possible to change it, then set it to 35 minutes, this will be enough. IN ready dish you can add honey, butter or fruit. As you can see, the recipes are simple, but the porridges made from them turn out very tasty.

In order not to make a mistake with the cooking time and not to overcook the flakes, you need to know the signs of readiness of your dish:

• When the dish is ready, almost no foam forms;
• The cooked flakes should swell, but should not fall apart.

If you want to lose weight with the help of this miracle porridge, then you need to adhere to special tactics.

Hercules and weight loss

Hercules porridge for weight loss - great option for those who want to get rid of a couple of extra kilos without ruining their body with hunger strikes. Nutritionists suggest eating this dish for breakfast, lunch and dinner, but during the breaks, be sure to drink a lot of liquid: green and black tea, mineral water no gases.

Also daily menu will include various vegetables(except potatoes) and fruits (exception: banana, grapes, dates).

To receive best result, such a diet is followed for 10 days, if there is no additional physical activity, and a week when sports are involved. Hercules porridge is cooked not with milk, but with water, without salt, sugar or butter. If desired, you can add fruit and olive oil.

When losing weight, all flour and flour products should be prohibited. confectionery, except dark chocolate, carbonated and alcoholic drinks, meat, poultry and fish. Your weight loss menu should only include oatmeal, vegetables and fruits, kefir at night and teas with mineral water.

You can prepare a decoction of rose hips and medicinal herbs (chamomile, knotweed). The liquid is drunk 30 minutes before and after meals, in an amount of at least 1.5 liters per day.