Diet or worldview? Is it healthy to eat only raw food? Negative sides of cheese

The diet of most inhabitants of our planet includes cheese. It is used as a snack, a product for making tartlets, croutons, canapés and sandwiches, and added to spicy salads, dough products (I immediately remember italian pizza), pies. The cheese goes well with meat, fish, vegetable and mushroom dishes.

This product, made from fermented (curdled, fermented, fermented) milk of farm animals (cows, sheep, goats, buffaloes, etc.), is prepared in various ways.

Grown by curdling milk with the help of certain enzymes and lactic acid bacteria;
Made by melting dairy and plant products with the addition of melting salts.

According to the generally accepted classification, cheeses are divided according to consistency into the following types:

soft (Adygei, Camembert, Dorogobuzhsky, Roquefort, Brie, Feta, Mozzarella, blue cheeses, made with the addition edible species mold of the genus Penicillium);
pickle (Ossetian, feta cheese, suluguni);
hard (Parmesan, Dutch, Poshekhonsky, Cheddar, Uglich, Swiss, Ukrainian, Masdam, Emmental);
melted (processed, made by melting natural cheeses with the addition of dairy products, fillers and spices);
smoked (sausage, smoked suluguni).

Biochemical composition and nutritional value of cheese

All types of cheese are different high content proteins easily digestible by the body (up to 25%), milk fat(up to 60%) and mineral salts (up to 3.5%, excluding sodium chloride). According to studies conducted in renowned world institutes, the nutritional compounds in cheese are absorbed by the body almost 100%.

The product contains a whole complex of water- and fat-soluble vitamins necessary for the functioning of all organs and systems, including: A, group B (B1, B5 - pantothenic acid, B12), C, E, D, PP, biotin, choline etc.

The energy value of cheeses depends on the amount of protein compounds and lipids present in them.

The benefits of cheese for the body

The bioactive substances of the product have a beneficial effect on the digestive glands, increasing appetite. Cheese is one of the most common sources of saturating the body with proteins and amino acids, milk fats and beneficial bacteria, fat-soluble vitamins and microelements.

To satisfy the body's daily need for calcium and phosphorus, it is enough to eat 70 g of the product every day. And the presence of B vitamins in cheese ensures good condition of the skin and its appendages (nails, hair) and improves the recovery processes of nerve cells.

Cheese is rich in tryptophan, an amino acid involved in the production of serotonin, the hormone of joy. That is why people who are under stress and suffering from sleep disorders should eat 2-3 pieces of cheese in the evening, washed down with a glass of bio-kefir or natural yogurt.

In addition to normalizing the condition nervous system such healthy snack will relieve you of attacks of night hunger and promote quality bowel movements in the morning.

The benefit of cheese for men is to increase erectile capabilities and establish stable potency. Systematic inclusion of cheese in the diet (from 30 to 80 g per day) saturates the male body with essential amino acids, proteins, vitamins and minerals responsible for the condition of the genital area.

Special impact on male body The following types of cheese differ:

Cheese cheese (reduces the likelihood of premature ejaculation).
Mozzarella (increases the rate of muscle gain in athletes and bodybuilders).
Parmesan (eliminates signs of neurosis, depression and other psychogenic dysfunctions leading to lack of sexual desire).
Cheddar (helps adult men avoid sexual dysfunction associated with psychological problems).
Roquefort (is a powerful prevention of prostate diseases and lesions of the urethra).

The benefits of cheese for pregnant women, children and older people is the presence of calcium, sulfur, potassium and protein compounds that are completely absorbed by the body. This is sour dairy product(when regularly included in the diet (from 30 to 60 g/day)) eliminates dysbiosis and promotes normalization intestinal microflora, which has a beneficial effect on the evacuation function of the intestines and the state of the immune system.

Adyghe cheese: benefits

To the very useful species cheese can be safely attributed national dish Circassian cuisine - Adyghe cheese. Group related soft cheeses, Adyghe is on a par with feta, mozzarella, mascarpone and other similar cheeses. Obtained by pasteurization at high temperatures. The cheese has fermented milk spicy taste with a pronounced aroma of pasteurization and a slight aftertaste of whey proteins.

It is made from whole pasteurized goat, sheep, cow's milk with the addition of fermented milk whey and table salt. Low fat cheese(16g/100g of product) with protein content (19g/100g) refers to dietary low-calorie varieties(energy value 226 kcal per 100 g).

High biological value Adyghe cheese is due to the presence in the composition of easily digestible protein compounds, all essential amino acids, as well as polyunsaturated fatty acids (PUFAs).

The product contains all B vitamins, retinol, vitamin H, PP, calcium salts, magnesium, sodium, copper, zinc and phosphorus.

Tofu cheese: benefits

Separately on the list of cheeses is tofu. Unlike classical types cheese, tofu - a product of completely plant origin. It is prepared from plant milk, obtained from soybeans.

Since this cheese does not contain animal components, it can be safely included in the diet of vegetarians, fasting people, and anyone who, due to medical prescriptions, is contraindicated to consume lactic acid products.

The product is available in hard and soft (brine) form.

Its consistency directly depends on the amount of proteins. Soy cheese (cottage cheese) has virtually no taste, which allows it to be used in any dish: vegetable dishes, soups, sauces, pates, spicy and savory snacks, pastas, side dishes from cereals. Tofu occupies a special place in Chinese cuisine.

Contraindications to eating cheese (harm)

The harm of cheese to the body, like any other product, is primarily associated with its excessive consumption. We should not forget that cheese containing up to 60% fat - high-calorie product.

It is undesirable to consume sharp and salty varieties of cheese, as well as to get carried away with processed varieties made with the use of preservatives, flavor enhancers, dyes and other “achievements of the chemical industry.”

Patients with peptic ulcers, gastritis, pancreatitis, and cholecystitis in the acute stage should be avoided from cheese. Salty cheese Contraindicated for hypertensive patients and people with kidney problems.

Give preference quality cheeses, made without the use of food chemicals. Do not get carried away with the product if you are obese. If you want to lose weight, then limit yourself to 30 g healthy cheese per day, so as not to upset the balance of fats in the body.

Eat right, in moderation in everything, and always be healthy!

Everyone knows about the benefits of fruits and vegetables in their raw form. Heat processing destroys vitamin C and other beneficial substances in raw plant foods, and also deprives the body of the required amount vegetable fiber, so necessary for digestion.

Why is fiber (dietary fiber) from raw vegetables and fruit is so healthy? Plant fiber “cleanses” the intestines of mucus, toxins, fats and waste, and helps improve intestinal motor function. Plant fiber is food for intestinal microflora. People who receive a daily dose of plant fiber do not suffer from diseases if they eat a balanced diet. gastrointestinal tract. Also use dietary fiber helps normalize weight, and therefore prevent diabetes and cardiovascular diseases.

Doctors recommend eating at least 3 fist-sized servings of raw vegetables and fruits daily. Thoracic surgeon Nikolai Amosov suggested consuming 300 grams of vegetables and fruits and a minimum of fats daily to improve the health of the body. By the way, about how much this minimum fat is: nutritionists recommend dosing fats in food in proportion to the phalanx thumb, you can eat no more than two of these “fingers” per day.

All this is great, but where to get vegetables and fruits in winter? Will “artificial” fruits from supermarket shelves really promote health? Here we need to remember that vegetables healthier than fruit. Knowing this, you can leave expensive imported apples and pears lying on the shelves in the store. We will start hunting for fruits in the summer and autumn, when there will be plenty of local apples, pears, plums and other various berries. In winter, it is better to concentrate your diet on home-cooked dried fruits and root vegetables, as well as cabbage, pumpkin, and zucchini.

Thus, to reap the benefits of eating raw vegetables in winter, you need to make salads without dressing or with a minimum amount of oil. It is recommended to completely forget about the existence of mayonnaise; trans fats and chemical components are of no use to our health.

So in winter we cook healthy salads from cabbage, beets, carrots, onions and garlic, pumpkin and zucchini for health and good mood the whole family.

Raw carrot salad

To get maximum benefit from raw carrots, it is recommended to grate it on a fine grater. Next, you can combine carrots with onions or garlic, apples and cranberries, and dried fruits. Beta-carotene (provitamin A) is absorbed by the body when combined with fats, so it is advisable to add vegetable oil or sour cream to such a salad.

Children can combine carrots with banana. It's better not to sprinkle sugar on carrots.

However, it should be noted that in order to obtain vitamins from carrots, it is recommended to cook them. Cell walls boiled carrots become softer, this allows her to give required quantity beta-carotene, lutein and antioxidants. It is fair to note that these substances are not destroyed during heat treatment, and they are very important for the body. Beta-carotene strengthens the immune system, is a powerful antioxidant, and prevents cancer. Both lutein and beta-carotene are extremely beneficial for vision.

White cabbage salad

It is convenient to prepare the salad in a 3-liter jar. Chop the cabbage, grate 3 carrots.

Prepare the marinade:

1 liter of water
1 cup sugar
1 tbsp. l 70% vinegar
2 tbsp. l salt with a slide

Mix cabbage and carrots in a food bowl, add 3 cloves of garlic. Dump into a jar. Boil the marinade and pour over the cabbage. After cooling, you can eat.

This pickled cabbage is rich in amino acids, vitamin C, and anti-ulcer vitamin U. Some substances from pickled cabbage are absorbed even better than from raw, unprocessed cabbage. Daily use This salad increases stress resistance.

Pumpkin and zucchini salad

Pumpkin and zucchini can be eaten in fresh by preparing a salad from them. By adding grated pumpkin and zucchini to pre-prepared pickled cabbage, we will enrich our body with vitamins and microelements. Potassium, folic acid and fiber from raw pumpkin and its varieties will only benefit the heart, pancreas and the body as a whole.

Raw beet salad

A salad made from this raw vegetable will be beneficial for the intestines and blood. Beets must be grated and can be combined with garlic, nuts, apples, carrots and even oranges. Use healthy unrefined vegetable oils or sour cream for dressing.

All these salads are useful to combine with raw onions and garlic. Onions are a source of vitamin C and phytoncides. These are the most powerful natural antibiotics that must be included in the diet in raw form.

It is necessary to accustom your body to raw vegetables gradually. Inconsistent use of raw herbal products may aggravate gastrointestinal diseases and flatulence. Gradualization is especially necessary in old age and childhood.

In case of ulcerative processes in the gastrointestinal tract, it is necessary to consult a gastroenterologist before changing anything in the diet.

It is useful to grow greens on your own windowsill. This will not only lift your mood, but also add antioxidant activity and taste to salads made from raw vegetables.

Each of us has our own opinion about a product such as cheese. Some people cannot imagine their daily diet without it, while for others cheese is a delicacy. A huge number of people consider it extremely useful, but is its effect on the body really so clear? Today we will tell you about the positive and negative characteristics of cheese, and find out whether cheese is healthy. But first it’s worth saying what this product is.

Cheese - what is it?

First of all, it is a dairy food product. Cheese is obtained through the process of milk coagulation and further processing of the milk curd. For the preparation of cheeses, milk from goats, sheep, cows, as well as mares and camels is used. Today, more than 700 varieties of cheese are known. This diversity is due to different technologies for their preparation.

Hard cheese

Cheeses with this characteristic have high nutritional value and are a source useful vitamins, trace elements, amino acids, protein. Talking about whether cheese is healthy durum varieties for the human body, the following properties can be noted:

Due to its nutritional value and huge content useful substances, the product is extremely beneficial for the body if consumed in small quantities.
Cheese has a beneficial effect on the health of a person at any age; it is equally useful for children, adults and the elderly.
The product should be included in the diet of people suffering from tuberculosis.
Hard cheeses are extremely beneficial for bones and teeth, because they contain large number calcium.
Regular consumption of cheese has a positive effect on the production of hemoglobin in the blood; it is very useful for hypotension.
Athletes who strive to gain muscle mass, you should definitely include it in your diet, because hard cheese contains large quantities of easily digestible protein.
It is indicated for use by people with lactose intolerance.

The benefits of cheese for men

Is cheese good for men? Due to the fact that it contains high amounts of calcium and protein, it is extremely beneficial for men. At regular use cheese strengthens bone tissue and muscles, high nutritional value The product has a beneficial effect during high physical activity. Due to its high protein content, cheese promotes sperm production.

Positive effect on women's body

Compound hard cheeses- is unique, which makes it very useful for women during pregnancy and breastfeeding. What are the benefits of cheese? Its use helps replenish the body expectant mother and the baby with useful substances and, importantly, calcium.

Its presence in the diet has a positive effect on general health woman’s body: maintains healthy skin of the body and face, nourishes and vitaminizes it. Types of cheeses that have low fat content are very popular in protein diets.

Contraindications

In addition to the benefits, excessive consumption of cheese can be harmful. What measures should be taken to prevent this from happening? Let's talk about this in a little more detail:

It is undesirable to consume cheese for people with urolithiasis, colitis, gastritis with increased acidity.
Cheese is a fairly high-calorie product; it should be consumed in minimal quantities by people who are prone to obesity.
The product contains the amino acid tryptophan, due to which excessive consumption of cheese will negatively affect healthy sleep.

Elite cheeses

Almost all blue cheeses are elite and very expensive. Their main feature is that they contain food mold that is safe for the body, and they have a unique smell and taste. It should be noted that cheeses made from goat milk, are the most useful. They contain fewer calories and are much easier to digest. Is blue cheese healthy? Noble cheeses contain huge amount squirrel. The use of such a product enriches the human body with nine very important amino acids, which are not independently produced by the body. For example, amino acids such as histidine and valine accelerate cell regeneration processes and promote rapid wound healing.

Is it healthy to eat cheeses with noble mold? Their regular use slows down the development of osteoporosis, strengthens tooth enamel, and normalizes the functioning of the nervous system and heart muscle.

It is advisable to include such a product in your diet for those people who are recovering from surgery. Blue cheeses contain a huge amount of proteins, which allows them to outperform eggs and fish. White and blue ones contain pantothenic acid, which, when it enters the human body, begins to interact with enzymes. This chemical bond has been proven to invigorate and help withstand stressful situations. It is enough to include about 100 g of this cheese in your diet to stop vomiting and diarrhea and restore the intestinal microflora after poisoning.

About the dangers of blue cheese

The use of this product is not recommended for people struggling with excess weight. Due to the high sodium content of cheese, liquid is poorly excreted from the body. This cheese has a high fat content and increased content squirrel. Not recommended for consumption this product patients who have chronic diseases- enterocolitis, peptic ulcer, pancreatitis.

At excessive consumption When eating this delicacy, a person becomes more impressionable and excitable, becomes hyperactive and has trouble falling asleep.

Such cheeses are contraindicated for women who are expecting a baby, as well as children, due to the fact that listeriosis can develop. This is a food infection that is characterized by fever, cramping abdominal pain, indigestion, and muscle pain. Please note: listeriosis can cause premature birth, miscarriage, or the birth of a non-viable child!

The harm of this product also lies in the fact that penicillin fungi extract antibiotics, which, in turn, suppress the development of not only harmful, but also beneficial bacteria. Sometimes, when eating blue cheese, dysbacteriosis or an intestinal infection may occur, although this is more likely due to the shelf life of the product.

Homemade cheese

Is this homemade product healthy? The answer is obvious - of course, it is useful. First of all, it is prepared from natural products. Most often produced at home soft varieties cheese.

This product has excellent taste, has unique useful and nutritional properties for the body. The product does not contain any chemicals, flavoring additives In addition, no preservatives are used for its preparation.

According to the content of protein, lactic fatty acids, the amount of vitamins and various useful compounds home product many times superior fresh milk. This cheese contains minerals and vitamins: beta-carotene, iron, potassium, phosphorus, sulfur, sodium, calcium, vitamins: A, B1, B2, PP, E, C, D. Sulfur normalizes blood sugar levels and affects metabolic processes in the body. Phosphorus is necessary for the formation of bone and muscle tissue and for protein synthesis. Included in homemade cheese potassium renders beneficial influence for activities cardiovascular system. Calcium helps strengthen teeth, bones, and nails.

The harm of this product lies in its individual intolerance. There are no more contraindications to its use.

Is processed cheese healthy?

This type cheese belongs to the group of dairy products. When making it, they use cheese, a little cottage cheese, butter, powdered milk, a bouquet of seasonings and ingredients for melting. All ingredients are thoroughly mixed and melted. Currently, there are several types of these cheeses:

pasty;
sausage;
chunky;
sweet.

Is cheese made using these technologies healthy? Experts note that compared to traditional cheeses This type of product has more advantages. It is completely absorbed by the body, it contains large amounts of phosphorus and calcium, which are extremely beneficial for skin and hair. All processed cheeses contain casein - a protein top quality, which is an essential substance for the body.

Harm of processed cheese

This product has a whole series shortcomings. Firstly, it contains a large amount of salts, which have negative influence on the kidneys, slow down metabolism, and retain moisture. Secondly, the phosphates it contains neutralize the benefits of phosphorus and calcium. In addition, these substances may cause allergic reactions which manifest themselves as skin rashes. There is another very important aspect- phosphates contribute to the leaching of calcium from bones, resulting in the development of various diseases bones that are difficult to treat.

Processed cheeses contain a large amount citric acid, it irritates the mucous surface, which makes the digestion process difficult. Because of great content sodium in cheese is not recommended for people with high blood pressure, sodium makes it even higher.

Separately, it should be said that high-quality processed cheese can't be cheap. Unscrupulous manufacturers may add low-quality components to products, replacing them with low-quality ingredients. Such cheese will not bring any benefit, but rather, on the contrary, can cause harm.

Cheese for breakfast

Let's try to find out whether cheese is healthy in the morning. Some nutrition experts say that the benefits of the product will be maximum if you eat it in the morning from 9:00 to 11:00. It is believed that all the beneficial substances obtained from the cheese will be completely absorbed by the body at this time. Before use, it is recommended to remove it from the refrigerator in advance and let it warm to room temperature.

A raw food diet is not only a diet, but also a special worldview. And quite extreme: exclusively raw food is rough on our digestive system. And not everyone can withstand such a strict diet without a special philosophy.

Many raw foodists are helped by their deification of nature. They believe that initially people ate raw foods and cooked food could not be included in the cycle of substances in nature. In their opinion, this harms nature, which they treat with extreme care. Among their principles: do not kill animals (and do not eat them, of course), do not destroy plants by digging them up by the roots or cutting them down. What is possible? Collect ripe fruits, berries and vegetables without causing damage to the plant.

On the other hand, raw foodists quite rationally argue that any food after heat or other processing loses not only vitamins, but also other useful substances. And that when exposed to temperature, carcinogens, acrylamide, trans fats and other harmful components are formed. Basically, all of this makes sense. But, paradoxically, experiments have shown that after cooking, many vegetables become even healthier. Having become softer, they release vitamins, antioxidants and other beneficial substances more easily than raw foods. And as a result, the absorption of these substances only increases. While many benefits, “immured” in the fiber of raw vegetables, pass through the digestive tract in transit without being absorbed.

In recent years, a movement has emerged in the West that is less fanatical about the dogma and philosophy of a raw food diet and uses such nutrition only occasionally to cleanse the body or lose weight. For example, a week of “raw food” is replaced by two months simply healthy eating without radical prohibitions.

How do raw foodists eat?

The eating process of raw foodists differs from the traditional one: at lunch there is no first, second and third course. Raw foodists are divided into two groups in this regard.

The first are monotrophs. At one meal they consume only one fruit, vegetable or other herbal product. For example, they start the day with an apple, an hour later they can eat an orange, another hour later - nuts, then - tomatoes, and so on.

The second group is a mixed raw food diet. You can consume several similar foods at one meal. For example, different vegetables or different fruits, mixing fruits with vegetables or nuts is allowed. You can also mix animal products with dairy products, but not with plant products.

Anatoly Gendin, gastronomic journalist, writer and blogger:

- All over the world the most different products, which we are used to boiling, frying or baking, locals sometimes eat raw. We are talking here, of course, not about banal vegetables and fruits, but about meat and fish, which in our domestic culture are consumed only in cooked form. So, I first tried raw meat in Italian Piedmont. It was prepared before my eyes. A piece of fresh veal was not immediately thrown onto a plate, but was first chopped by hand with two large knives to a consistency coarse minced meat, lightly salted and sprinkled olive oil. It turned out to be very tasty!

On the other side of the world, in South Korea, a wholesale fish market I remembered for the rest of my life with the appetizing sea aroma of fresh fish. Fishermen and traders happily devoured pieces of it without any cooking or frying, dipping it in a spicy sauce.

The main criterion for selecting products for raw foods- their unconditional freshness. We somehow no longer think about the root cause of our culinary delights, but after all heat treatment food raw materials is, first of all, a way to neutralize them. Giving better taste and the flavor was invented later.

Yes, our stomachs have long been unaccustomed to primitive natural food, and we need to carefully adopt the everyday experience of other peoples. Not all meat can be eaten raw, even if it is fresh. Pork is still dangerous, it’s better not to risk it. But try veal on occasion. Especially if you're in Piedmont.

What can raw foodists eat?

Fresh fruits, vegetables, herbs
Dried fruits
Vegetables and herbs, dried without salt and seasonings
Vegetable oils cold pressed
Sprouted cereals, other grains and legumes

What raw foodists can't do

Food prepared with temperature treatment
Pickles and marinades
Salt-dried fish
Dried and raw smoked meat products, salo
Everything that was frozen, planed

Raw food diet comes in different forms

Vegan (the most common form of raw food diet)

Complete and absolute exclusion of food of animal origin.

Vegetarian

Meat and fish are excluded, but milk and dairy products and/or eggs are often allowed.

Fruitarian

75% of food comes from fruits and berries, the rest from many vegetables, legumes, nuts, grains and seeds. But only those gifts of nature are allowed, for the collection of which it is not necessary to destroy the plant, as, for example, happens when digging up potatoes and other root-tuberous plants.

Omnivore

Dairy products are allowed, as well as meat, eggs, fish, seafood (but only raw or dried).

Raw meat diet (carnivorous raw food diet)

The basis of nutrition is not fruits and vegetables, but raw or dried meat, fish, seafood, as well as milk and eggs.

The harms and benefits of a raw food diet

Cons:

Many people who try a raw food diet experience nausea and diarrhea.
Dental problems - enamel suffers more due to rough food.
Cycle disruption: almost a third of raw food women under the age of 45 have no periods or have problems with the menstrual cycle.
Reduced content of so-called good cholesterol - high-density lipoprotein, which helps clean blood vessels.

Pros:

Reduced levels of cholesterol and triglycerides in the blood.
Improvement in the condition of some patients rheumatoid arthritis and fibromyalgia.

Vadim Krylov, endocrinologist, nutritionist, creator of the author’s nutrition program:

— Today in nutrition, many people like to rush from one extreme to another. And a raw food diet is one of the extremes. From the very beginning of its appearance 40-50 thousand years ago, Homo sapiens already cooked food on fire. Of course, he also ate raw food, but, as a rule, it was vegetables, fruits and berries. Our digestive system adapted to food that has passed heat treatment, and only some gifts of nature are normally perceived in their raw form. If you eat only raw food, then you may lack enzymes, because such food is much coarser and more of them are needed to digest it. This may lead to nausea and diarrhea. And excess acids in vegetables and fruits are aggressive, contribute to the development of gastritis and peptic ulcer. Plus, unprocessed meat, poultry and fish spoil very quickly and cause severe poisoning. That is why such products are traditionally consumed cooked and not raw. In addition, some raw foods, such as beans and other legumes, contain toxic substances that are destroyed only when cooked. A raw eggs interfere with the absorption of vitamin H (biotin). Fans of a raw food diet say that cooking destroys vitamins and other beneficial substances. This is only partly true: only some substances are destroyed, and even then not completely. But there is a simple good rule, allowing you to get a lot of vitamins, antioxidants and other useful substances: eat 5 fresh fruits and vegetables daily. For example, orange, apple, tomato, cucumber and pepper.

It is hardly possible to find another product that would be at the same time extremely tasty, nutritious and very useful to the body. Huge benefit cheese production was noticed by our distant ancestors, who, having barely learned to raise cows and goats, quickly mastered the science of making cheese and subsequently improved it. Today there are hundreds of varieties of this fermented milk product, each of which is good in its own way.

How is cheese good for our body?

Firstly, it contains a huge amount necessary for a person substances that the body absorbs almost completely. Secondly, the protein content in it is even higher than in meat or fish. And, in addition, it contains important amino acids: lysine, methionine, tryptophan. Also, cheese contains a lot of vitamins, phosphorus, zinc, calcium, etc.

For a person who expends a lot of energy, cheese is useful because it allows you to replenish the calories expended. It should be used by children, people engaged in manual labor, nursing mothers and pregnant women. This is a category of people who need mineral salts to a much greater extent than others. The benefits of cheese are also indicated by the fact that just 100 grams of this product per day covers the body’s needs for many vitamins and minerals. It is not without reason that it is recommended for patients with bone fractures: it contains calcium, which is so necessary for the restoration of bone tissue.

Any type of cheese is healthy, and each in its own way. So, the benefit of mozzarella cheese is to combat insomnia. Brie and Camembert varieties contribute proper operation gastrointestinal tract. And Gouda, Epuas and Emmental are real “storehouses” of calcium. Just 70-100 grams per day, and the body will fully receive the elements it needs. It is especially important to include cheese in your diet for older people and also for smokers. After all, over the years, the body needs calcium more and more, and nicotine interferes with the normal absorption of this element.

In recent years, it has appeared on store shelves soy cheese tofu. It not only has a pleasant taste, but also has a high protein content. The benefits of tofu cheese also speak low content it contains fat, due to which it is easily absorbed by the body and can be recommended for people with diseases of the digestive system. The calorie content of tofu cheese is only 72 kcal per 100 g of product.Researchers confirm that the benefits of tofu cheese are beyond doubt. But at the same time they emphasize that you shouldn’t get too carried away with it, because this may cause memory impairment.

A special category is made up of Swiss (calorie content - 396kcal ) and Dutch (calorie content - 361kcal ) cheeses that help maintain healthy teeth and prevent caries. For those who are “on a diet”, we can recommend Adyghe cheese: it contains a minimum of fat, while the calorie content of this cheese is quite high ( 252kcal).

Is everyone Is cheese good for you, or are there diseases for which this product should not be consumed? Of course, there are contraindications: diseases of the gastrointestinal tract, colitis and gastritis with high acidity, acute and chronic pyelonephritis, urolithiasis, arterial hypertension, cardiac edema, etc.

Obesity can be added to this list, since people with overweight prone to use large portions food, they can easily eat over 200 grams of product at a time, covering the entire daily requirement body in calories. If such a person is still a passionate fan of cheese, you should opt for low-calorie varieties and consume no more than 50 grams of them per day.