dietary mushroom soup recipe
Advice: If you use dried mushrooms, it is advisable to soak them in advance for 1-2 hours in 2 liters of water. The resulting infusion can be used as the basis of the broth.
Mushroom diet soup without potatoes
According to many, the potato adds centimeters to the waist, which does not allow you to get closer to the cherished goal of losing weight. But even if you do not adhere to a low-calorie diet, you will certainly enjoy this light tasty dish.
Time for preparing: 35 minutes
Servings: 2
The energy value
- calorie content - 15.6 kcal;
- fats - 0.4 g;
- proteins - 1.8 g;
- carbohydrates - 1.6 g.
Ingredients
- carrots - 50 g;
- onion - 20 g;
- champignon mushrooms - 120 g;
- water - 500 ml,
- vegetable oil - 2 tbsp;
- salt - 1 tsp;
- greens to taste.
Step by step cooking
- Thoroughly wash the carrots, peel and cut into thin rings.
- We put the pot on the fire. After boiling water, pour carrots into it and salt. Leave to cook on low heat for 20 minutes.
- We wash the mushrooms under running water, clean and cut into large slices. In a preheated pan with a drop of oil, lightly fry the mushrooms and onion, cut into large rings.
- We send the prepared fried vegetables to the pan and leave to languish for 15 minutes.
- When the soup boils, turn off the heat and leave the dish to brew for a couple of minutes. At the end, you can add dill or parsley to taste.
Features of cooking for weight loss
Almost any dish can be made dietary by excluding fatty and unhealthy foods from it. There are several rules for cooking mushroom soup that will help you in the fight against extra pounds. To do this, you should avoid using frying on different types of oil, do not add melted cheese to the soup, as housewives often do, cook the first one using multicookers. All these foods just add extra calories.
There are a huge number of recipes for preparing first dishes from mushrooms. Due to the content of useful amino acids, forest fruits are in no way inferior to meat and fish. Such dishes will ensure the normal functioning of the digestive tract and the body as a whole.
