Recipes of the most low-calorie and delicious soups for fast and effective weight loss. Diet soups for weight loss: recipes

Everyone chooses their own weight loss strategy and the best diet option, but it is worth remembering that a monotonous diet and dry food do not make a person feel comfortable while following such a diet. This increases the risk of failure during the diet and leads to gluttony, which means extra centimeters at the waist instead of the coveted weight loss.

Experts advise eating during the diet as varied as possible, giving preference to either very moderate portions or low-calorie foods. The first thing that comes to mind is vegetable salads, but soups are also needed for healthy digestion.

Recipes should be appropriate: light, tasty, filling, but low in fat and with a moderate amount of calories.

What soups to cook during a diet?

During the diet, you can give preference to:

vegetable soups;
puree soups;
lean soups;
fish soup from low-fat varieties of fish;
beetroot;
cold tomato soups or okroshka on kefir.

There are also protein soup recipes that are suitable for those who practice the Dukan diet or a low-carb diet.

At the same time, you can actively use all the delicious and favorite foods - vegetables, herbs, chicken meat, fish. A serving of soup can fill you up well for lunch, while the calories in it can be half as much as in some smaller traditional “snack” - a sandwich, a couple of cookies, a candy.

Consider a few recipes that can become indispensable in the cookbook of a person who watches his figure and wants to always stay healthy.

Soups-puree for weight loss

Puree soups appeared on our tables relatively recently, but quickly became very popular. Everyone eats them with equal pleasure, even those who usually treat hot food with disdain. Such soups are hearty, look appetizing. Many of them are quite simple to prepare, however, they can take some time to cook.

For example, zucchini and potato soup- a soup, the preparation of which will take a little less than an hour, but the result will be a dish that is exceptional in its taste, and there will be a little more than 90 calories in 100 grams of such soup-puree!

To prepare soup-puree from zucchini and potatoes, you need to take:

vegetable marrow- 300 grams;
carrot- 100g;
potato- 300 grams;
onion- 80 grams;
garlic- 2 cloves;
water (chicken or vegetable broth)- 1.5 l;
vegetable oil- 50 grams;
black pepper- taste;
salt- taste;
any greens(parsley, dill, etc.) - to taste.

The order of preparation of the dish is as follows: all available vegetables (carrots, potatoes and zucchini) are cleaned and cut into cubes, finely chopped onion and garlic. From carrots, onions and garlic we make frying for soup - fry in oil until golden brown. Then add zucchini to the pan and simmer for another 10 minutes over low heat.

In the meantime, we heat the available water or broth, lay the chopped potatoes there. When the potatoes are half cooked, you can season the soup with the already stewed mixture of zucchini, carrots and onions.

We bring to readiness (when all the vegetables become soft), then turn the soup into a puree with a blender - grind until the soup gets a uniform, creamy consistency.

You can serve, decorating the soup with herbs, salt and pepper - to taste. The tastier the soup will be if you let it brew before serving, and then warm it up a little.

Almost a classic dish for losing weight is considered pumpkin puree soup. Its calorie content is about 30 calories per 100 grams. At the same time, the soup pleases not only with taste, but with the view itself - it is bright and looks very appetizing.

To cook such a soup, you need to have available:

pumpkin- 300 grams;
onion- 100g;
carrot- 100g;
water (or chicken broth)- 300 ml;
vegetable oil- 1 tbsp. a spoon;
salt pepper- taste;
greens- taste.

First, clean the pumpkin - cut off the peel and clean the bones. We cut the onion into half rings, carrots into rings or strips, simmer in a small amount of oil over low heat until the vegetables become soft.

In the meantime, heat water or broth, put diced pumpkin there, add stewed vegetables and simmer until the pumpkin is soft, salt and pepper to taste.

When the vegetables are cooked, grind the soup with a blender. You can add chopped greens, some people like to season this soup with garlic.

Let it brew and serve warm, you can decorate the plate with a sprig of greens.

A real classic of puree soups is considered to be cauliflower soup with meatballs. It is, of course, more nutritious - about 120 calories per 100 grams, but it can truly please all gourmets and lovers of hearty, wholesome, nutritious food.

To prepare it, you need to have:

minced chicken (or lean beef)- 400 grams;
cream- 200 grams;
vegetable marrow- 300 grams;
cauliflower- 300 grams;
onion- 100g;
salt pepper- taste;
any greenery- taste.

This is how this soup is made. First you need to form meatballs from a mixture of minced meat and finely chopped onions. We make small meat balls and fry them in a pan in a small amount of oil.

We disassemble the cauliflower into inflorescences, clean the zucchini, remove hard bones, cook in salted water or broth until cooked. Then we select the vegetables from the broth with a saucepan, pour the cream and chop with a blender, return to the pan with the broth and cook for another 10-15 minutes over low heat.

When serving, put meatballs in each plate, decorate with herbs.

There is another recipe that will appeal to those who prefer healthy food and proper nutrition without harm to the figure. it cream of celery soup, for the preparation of which you should purchase the following ingredients:

leek- 1 stem;
celery- 6-7 stems;
chicken bouillon- 3 glasses;
low fat cream- 1 glass;
olive oil- 2 tbsp. spoons;
chopped sage- 1 tbsp. a spoon;
salt pepper- taste.

The first stage of cooking - in a pan in oil, you need to fry the chopped leek a little. Then put celery and sage on top, simmer over low heat for 10 minutes.

In the meantime, heat the broth, pour in the cream (you can also use low-fat milk), salt and pepper when the broth comes to a boil, put the vegetables in it and cook for another 10-15 minutes until the vegetables are soft.

The final touch is to give the soup a creamy consistency by whipping it with a blender. When serving, each serving can be decorated with herbs.

And another exceptionally delicious soup fantasy with a creamy texture - carrot soup. A real masterpiece, which, however, requires a little effort and culinary skills. Have to take:

carrot- 450 grams;
onion- 100g;
potato- 100g;
vegetable stock (water or chicken stock)- 1 liter;
olive (or any vegetable) oil- 2 tbsp. spoons;
coriander seeds- 1 tbsp. a spoon;
lemon juice- 30 ml;
salt pepper- taste.

In a frying pan over low heat, first you need to simmer finely chopped onion and coriander seeds in oil. Put the carrots, cut into rings, and potatoes on top, simmer under the lid until half cooked, about 5 minutes.

Bring the prepared broth to a boil (you can take water, then the soup will turn out to be lighter, leaner), put the stewed vegetables there, cook for about 20 minutes over low heat. When the vegetables become soft, you can chop them with a blender. Then salt, pepper and add lemon juice.

You can serve the soup with herbs or with cream, low-fat sour cream.

Vegetable soups for weight loss

Many during the diet prefer light, dietary vegetable soups. Their advantages are both the speed of preparation and the availability of ingredients at any time of the year. At the same time, vegetable soups can be very diverse, representing the cuisines of different peoples of the world.

So onion soup became popular on our tables - the original cuisine of England, the food of farmers and shepherds. This soup is very fond of those who are on diets, as its components are not high in calories, and the dish turns out delicious.

For cooking onion soup prepare the following ingredients:

White cabbage- 400 grams;
onion- 200 grams;
tomatoes- 300 grams;
carrot- 200 grams;
green sweet pepper- 200 grams;
celery- 1 stem;
parsley, greens- taste;
salt pepper- taste;
vegetable oil (or olive) for frying - 1 tbsp. a spoon.

Peel vegetables and cut into small cubes. Finely chop the onion and fry in oil until golden brown.

Put the vegetables in a saucepan, cover with water, add seasonings and cook. If desired, you can fill it not with water, but with pre-prepared chicken broth or low-fat meat broth.

Bring the soup to a boil, then lower the heat and let it simmer for 15 minutes over low heat, until the vegetables are soft.

If desired, the recipe can be easily diversified by adding different herbs and seasonings to it to taste. So, cumin can add a piquant note, another option is to add fresh celery to the plate before serving. Ginger, bay leaf or garlic can diversify the dish.

A true gourmet delight Italian style vegetable soup. It is worth noting that this recipe is quite nutritious - about 300 calories per serving, since it also includes pasta in addition to vegetables, but at times you can treat yourself like that, in addition, if you use durum wheat pasta, it will not harm the figure.

So, we take:

tomatoes- 450 grams;
white cabbage- 300 grams;
carrot- 150 grams;
vegetable marrow- 100g;
leek- 1 stem;
celery- 3 stems;
onion- 100g;
pasta- 100g;
vegetable broth (water, chicken broth to taste)- 700 ml;
olive oil- 1 tbsp. a spoon;
garlic- 2 cloves;
crushed rosemary- 1 tbsp. a spoon;
chopped basil- 2 tbsp. spoons;
bay leaf, salt, pepper- taste.

As always, we start by sautéing finely chopped onions in a frying pan in a small amount of oil. Then add leeks, carrots, celery, garlic and rosemary to it (all pre-chopped) and simmer over low heat for 5-10 minutes. Then lay the chopped tomatoes and simmer again for about 10 minutes.

Meanwhile, heat water or broth in a saucepan, put bay leaves, cabbage and zucchini there, transfer the stewed vegetables from the pan, let it boil for 5 minutes, then reduce the heat and let it cook for 10 minutes. Add pasta and cook soup until tender. We season with spices, pepper.

If desired, the dish can even become festive, then each plate can be decorated with herbs, grated cheese, cream when serving. The spicy, delicate taste of the soup will not leave anyone indifferent!

During the diet, you can still treat yourself to delicious cabbage soup, very easy to prepare. Take the following ingredients:

white cabbage- 500 grams;
onion- 200 grams;
carrot- 200 grams;
sweet green pepper- 100g;
tomatoes- 400 grams;
salt pepper- taste.

The recipe for cooking is extremely simple. Chop the vegetables: chop the cabbage, chop the carrots and bell peppers, chop the tomatoes, onions, put all the vegetables in a saucepan, pour two liters of water and cook until cooked until the vegetables are soft. Salt and pepper to taste.

These soups are very light and non-greasy. Calories in such a dish are less than 60 per 100 grams.

When serving, shchi, like any other soup, can be garnished with herbs or seasoned with low-fat cream.

Protein soups for weight loss

It seems to many that protein products, of course, can become components of the soup, but they will also increase the calorie content of the dish, and generally will not make the soup rich enough in proteins so that it can be called a full-fledged protein dish.

However, there are soups that are prescribed by the Dukan diet and other protein diets. For example, a delicious soup can be made from chicken fillet. In fact, this broth with eggs and chicken meat.

Everything is very simple, let's take:

chicken fillet- 200 grams;
egg- 1 PC.;
water- 400 ml;
salt pepper- taste.

We thoroughly wash the chicken fillet, put it in water in a saucepan and cook until tender, salt and pepper the broth to taste. In the meantime, boil the chicken egg separately, peel it from the shell, cut it in half.

We take the fillet from the chicken broth, finely chop it, put it back into the broth. We put half a chicken egg into a bowl of soup just before serving.

The calorie content of such a dish will be approximately 120 calories per 100 grams of product.

Since this soup cooks very quickly, it can even be prepared for breakfast. Without a doubt, it will be perfect in other meals - for lunch or dinner.

Soups with fish, classic fish soup can also be suitable for a protein diet. In such a fish soup recipe, the fish is boiled in broth to such a state that it can simply be ground, selecting all the bones in the process.

During cooking, you do not need to put cereals in the soup, as these are extra calories and carbohydrates, but you can get by with a few potatoes, vegetables - cauliflower, celery.

You can also use other seafood in soups - shrimp, crayfish necks, sea cocktail are added to the broth with grated fish and you get a delicious fish soup mix.

How often should you eat soups while on a diet?

The question of the need to eat soups during a diet is a purely individual matter, since it largely depends on the food culture that a particular person has formed. So, someone has a need to consume soups daily, while another one portion of hot food per week is enough.

By and large, vegetable soups can even become the basis of a low-calorie diet and always be available, used three times a day - all to taste and desire.

The need to adhere to a strict low-calorie diet is in no way associated with the need to give up your favorite liquid and hot dish. On the contrary, soups are necessary and important, as they make it easier to endure a meager diet and provide a feeling of satiety for a long time.

Experiment with your favorite recipes, removing the most nutritious foods from them, and you are sure to find your own version of a low-calorie soup for every day.

Eat right and a good figure will be provided to you!

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with the digestive system, then diet soup is your salvation. Healthy stew can be prepared every day according to a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

Vegetable diet soup without meat

A healthy stew is prepared with a variety of vegetables, but the most popular option is with spinach and celery.

Ingredients:

olive oil;
lemon - 0.5 pcs.;
spinach - 190 g;
tomato -2 pcs.;
green onion - 35 g;
stalk of celery - 2 pcs.

Cooking:

Grind celery. Chop green onion. Grease a frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to pour too much.
Place chopped food. Fry.
To boil water. Chop the spinach and place it in the liquid. Add roast.
Pour boiling water over tomatoes - this procedure will help to easily remove the skin. Peel the tomatoes and grate using a coarse grater. Send to broth.
Boil everything and boil for a quarter of an hour.
Pour in the juice that you got from the lemon.

In chicken broth

For weight loss, dishes with fatty meat are not recommended, but animal protein can still be used. For these purposes, chicken is suitable. If you boil poultry stew using only the broth that remains after cooking, you get a light but nutritious dish. Diet chicken soup can be consumed several times a day.

Ingredients:

fillet - 170 g chicken;
carrot - 1 pc.;
ground pepper;
onion - 1 pc.;
beans - 210 g of green beans;
buckwheat noodles - 50 g.

Cooking:

Cut the onion into two parts.
Boil water, place half of the onion and boil. It will take eight minutes.
Place the washed fillet here, and get the onion.
Boil an hour. Remove the meat piece too.
Grind carrots using a large grater. Throw with beans in the broth.
Break the noodles and send to the vegetables. Sprinkle with pepper and boil for a quarter of an hour.

Low calorie vegetable soup for weight loss

A dietary dish helps to satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

carrots - 3 pcs.;
cabbage - 420 g of white cabbage;
tomatoes - 3 pcs.;
water - 2 liters (you can chicken broth);
green beans - 320 g frozen;
sweet pepper - 1 pc.

Cooking:

Shred the cabbage. Chop the carrots (you need small cubes).
Boil water, put vegetables and boil for a quarter of an hour.
Mash the tomatoes or finely chop them. Boil five minutes.
Insist without fire for half an hour.

Cooking a light dish of zucchini

Zucchini is a nutritious and easily digestible vegetable. Based on it, a delicious, dietary stew is obtained.

To make the soup especially tender, use young fruits. Their flesh is tastier and no need to cut out the seeds.

Ingredients:

potatoes - 1 pc.;
water - 2100 ml;
celery petioles - 4 pcs.;
spices;
zucchini - 1 fruit;
carrot - 1 pc.

Shchi with cauliflower.
For 5 servings
1 serving = 97Kcal

Would need
Cauliflower 400g
Onion 100g
Tomato paste 50g
Bulgarian pepper. 100g
Dill 15g
Carrot 130g
Oil grows. 25ml
Water 2.5l
Bouillon cube 1pc
Salt, peppercorns, bay leaf to taste.

Cooking method:
Chop the onion and fry in vegetable oil. Then add finely chopped vegetables, fry, add tomato paste and simmer for 10 minutes over low heat. Add water, cube, salt, pepper, bay leaf, herbs and bring to a boil. Nice, easy soup is ready!

Shchi with eggplant.
For 5 servings
1 serving = 88 kcal

Would need:
White cabbage 400g
Bulb onion 130g
Fresh tomatoes 140g
Eggplant 200g
Sweet pepper 130g
Carrot 100g
Parsley 20g
Bouillon cube 1 pc
Water 2.5l
Salt, bay leaf, black peppercorns to taste.

Cooking method:
Put finely chopped vegetables in a pot of water and cook for 10 minutes, add a cube, spices, herbs. Cook for 10 more minutes.

Bouillon with meatballs.
For 5 servings
1 serving = 140 kcal

Would need:
Water 2 l
Beef 250g
Dill 15g
Salt, pepper, bay leaf.

Cooking method:
Skip the meat 2 times through a meat grinder, salt, pepper, add 2 tbsp. spoons of water, form balls and lower into boiling water. After 10 minutes, add chopped dill. Salt the broth to taste.

Chicken broth with meatballs.
For 5 servings
1 serving =160 kcal

Would need:
Chicken broth 2l
Chicken fillet 100 g
Raw egg 1 pc
Water 1l
Milk 50ml
Wheat bread 50g
Dill, parsley 30 g
Salt, ground pepper, bay leaf.

Cooking method:
Pass the chicken fillet through a meat grinder, add egg white, bread soaked in milk, ground black pepper and salt. Then, gradually adding milk, beat the resulting mass and rub through a sieve. Meatballs are formed from the resulting homogeneous mass and put in a boiling broth for 10-15 minutes. Arrange the meatballs on plates in 5-6 pieces and pour the broth, add greens.

Broth with chicken fillet.
For 5 servings
1 serving =125 kcal

Would need:
Chicken fillet 400g
Green onion 50g
Carrot 100g
Water 2l
Celery root 50 g
Parsley greens 15g
Salt, pepper, bay leaf.
Cooking method:
Rinse the chicken fillet, cut into small cubes, add water and cook for 40 minutes. Then add finely chopped celery root. Carrots, green onions lightly fry without oil and put into the broth. Cook for 10 minutes, add herbs and turn off.

Mushroom soup.
For 5 servings
1 serving =100 kcal

Would need:
White cabbage 400g
Bulb onion 70g
Sweet pepper 100g
Canned champignons 150g
Carrot 200g
Celery root 20g
Vegetable oil 20ml
Parsley 20g
Bouillon cube 1 pc
Water 2.5l
Salt, pepper, bay leaf.

Cooking method:
Put water to boil. Onion, sweet pepper cut into half rings and fry in vegetable oil. Add to them diced carrots and celery, chopped cabbage, chopped mushrooms. Fry, stirring for 1-2 minutes. Then, add all the ingredients to boiling water and cook for 10-15 minutes. Salt, herbs, spices to taste.

Soup with beans.
For 5 servings
1 serving = 200 kcal

Would need:
White cabbage 400g
Bulb onion 60g
Sweet pepper 50g
Carrot 120 g
Tomato paste 45 g
Bouillon cube 1 pc
Canned beans 200g
Water 2.5l
Salt, dill, black peppercorns, bay leaf.

Cooking method:
Finely chopped cabbage, onions, sweet peppers, carrots put in a saucepan, pour water and bring to a boil. Then add tomato paste, bouillon cube and beans. Cover and cook for 15-20 minutes. Add salt, spices, herbs.

Sauerkraut soup with ham.
For 5 servings
1 serving = 150 kcal

Would need:
Sauerkraut 300g
Chicken ham 100g
Sweet pepper 40g
Bulb onion 30g
Garlic 2 cloves
Meat broth 2l
Sour cream 50g
Vegetable oil 25 ml
Salt, pepper, bay leaf, herbs.

Cooking method:
Chop the onion and garlic, cut the ham into cubes and fry everything in vegetable oil. Then add chopped pepper and fry for another 3 minutes. Add sauerkraut and cook for 20 minutes. Season with salt and spices. Beat everything with a mixer and add greens.

Dandelion soup.
For 5 servings
1 serving = 170 kcal

Would need:
Dandelion leaves 70g
Potatoes 80g
Bulb onion 60g
Carrot 80g
Sour cream 50g
Meat broth 1.5 l
Salt, pepper, bay leaf and herbs.

Cooking method:
Soak young dandelion leaves in salted water for 30 minutes. Cut carrots, onions and potatoes into strips, dip into boiling broth and cook until half cooked. Finely chop the greens, dandelion leaves and add to the soup. Season with salt and spices. Top with sour cream before serving.

Tomato soup.
For 5 servings
1 serving = 85 kcal

Would need:
Cauliflower 350g
Bulb onion 150g
Sweet pepper 80g
Tomato paste 40g
Carrot 120g
Bouillon cube 1 pc
Vegetable oil 25 ml
Water 1.5 l
Salt, pepper, herbs, bay leaf.

Cooking method:
Finely chop the onion and fry. Chop cabbage, carrots, sweet peppers, add water and cook for 10-15 minutes, add tomato paste, a cube and boil for another 7 minutes. Salt the soup, add spices and herbs.

Soup with shrimp.
For 4 servings
1 serving = 90 kcal

Would need:
Fresh cucumbers 150g
Shrimps boiled peeled 200g
Green onion 50g
Sweet pepper 50g
Garlic 2-3 cloves
Low fat yogurt 500ml
Salt, ground white pepper, herbs, bay leaf.

Cooking method:
Mash the garlic, peel the seeds and finely chop the cucumbers, add yogurt, beat until pureed, salt, pepper and refrigerate. Cut sweet pepper and onion. Pour the soup into bowls, add shrimp, herbs, chopped onion and pepper.

Cold cucumber soup.
For 5 servings
1 serving = 160 kcal

Would need:
Beetroot 400g
Apples 70g
Fresh cucumbers 130g
Chicken eggs boiled. 5 pieces
Green onion 80g
Black bread 50g
Salt, sugar, vinegar to taste.

Cooking method:
Boil the beets in a peel, peel and grate on a fine grater. Pour boiling water over it, add bread and refrigerate for 3 hours. Strain, add salt, sugar, vinegar, diced apples, cucumbers, green onions and eggs to the beetroot infusion. The soup is served chilled.

Sorrel soup with herbs.
For 5 servings
1 serving = 130 kcal

Would need:
Sorrel 1 kg
Fresh cucumbers 200g
Green onion 120g
Sour cream 70g
Boiled eggs 5 pcs
Green onion 100g
Dill 20g
Rye croutons 25g
Water 3l
Salt.

Cooking method:
Sorrel finely chopped, pour boiling water and cook for 6 minutes, cool. Separate the egg white from the yolk. Squirrels, cucumbers, onions, greens finely chopped and put in a saucepan with sorrel. Grind the yolks with sour cream, mix thoroughly and add to the soup. Put crackers and salt.

Rice puree soup.
For 5 servings
1 serving 107kcal

Would need:
Rice 170 g
Vegetable bouillon cube 1 pc
Water 1.5 l
Butter 40g
Salt.

Cooking method:
Dissolve vegetable cube in chilled water. Rinse rice, pour vegetable broth and cook for 20 minutes. Rub rice with broth through a sieve. Add a little warm water, oil and salt to the resulting puree.

Fish soup.
For 5 servings
1 serving = 200 kcal

Would need:
Fish 700g
Bulb onion 100 g
Carrot 150g
Vegetable oil 20 ml
Butter 20g
Dill 20g
Flour 20g
Water 1.5l
Salt to taste.

Cooking method:
Separate the heads from the fish and remove the gills. From them cook the broth. Fish flesh (without bones) cut into pieces, fry in vegetable oil with chopped carrots and onions. Fry the flour in butter, dilute with fish broth and bring to a boil. Add fried fish with vegetables here and cook for 15 minutes. Rub the finished mixture through a sieve, dilute with the remaining broth. Sprinkle soup puree with herbs.

Green Pea Soup.
For 5 servings
1 serving = 204 kcal

Would need:
Canned green peas 600g
Butter 40g
Flour 25g
Milk 500 ml
Chicken broth 1.5l
Salt.

Cooking method:
Fry the flour in half the butter (20g), add hot milk and boil for 15 minutes. Strain through a sieve, dilute with broth and salt. Grind green peas (can be in a blender) and mix with the base. Fill with remaining oil.

Bean soup.
For 4 servings
1 serving = 130 kcal

Would need:
Beans (not canned) 400g
Butter 60g
Bulb onion 70g
Carrot 70 g
Milk 400 ml
Water 1 l
Cloves 2g
Salt.

Cooking method:
Soak beans in cold water for 3 hours. Then put it in a saucepan along with carrots and a whole onion, into which to stick a clove. Cook until softened. Remove the carrots and onions, and rub the beans with the broth through a sieve. Dilute with milk and salt. Season hot soup with oil.

Soup puree from apples.
For 5 servings
1 serving = 170 kcal

Would need:
Apples 250g
Fresh tomatoes 100 g
Bulb onion 120 g
Carrot 150g
Flour 25g
Butter 40g
Meat broth 2l
Salt.

Cooking method:
Cut carrots and onions and fry in oil. Add flour 2 minutes before the end of roasting. Peel apples and cut into cubes. Cut the tomatoes into 4 pieces. Put the fried carrots and onions into the broth, bring to a boil. Then add apples and tomatoes and cook for 30 minutes. Salt and rub through a sieve. Warm up before serving.

Pea soup.
For 5 servings
1 serving = 135 kcal

Would need:
Dried peas 350g
Butter 40g
Onion 1 pc
Carrot 1 pc
Water 1 l
Cloves and salt to taste.

Cooking method:
Soak the peas for 3 hours in cold water. Put the onion with the cloves stuck in it, carrots and swollen peas into the pan. Pour in water and cook until soft. Remove onions and carrots, and rub the remaining broth through a sieve. Dilute with milk, salt and add butter.

Ear from river fish.
For 5 servings
1 serving = 140 kcal

Would need:
River fish fillet 1.5 kg
Bulb onion 50g
Celery root 30g
Water 2l
Parsley 15g
Salt, black peppercorns.

Cooking method:
Cut the fish fillet into small pieces and bring to a boil. Add chopped celery root, pepper. Lower the bow entirely. Boil for 15 minutes, salt. Remove cooked onion. Let the ear stand for 15 minutes and add greens.

Ear from sea fish.
For 5 servings
1 serving = 160 kcal

Would need:
Sea fish fillet 1.5 kg
Dill 15 g
Parsley 15 g
Bulb onion 40g
Carrot 100g
Water 2l
Bay leaf, salt, peppercorns.

Cooking method:
Coarsely chop the fillet, add water and bring to a boil. Remove foam. Add grated carrots, chopped onion, pepper, bay leaf, salt and cook for 20 minutes. Let it brew for 10-15 minutes, season with chopped herbs.

Okroshka fish.
For 5 servings
1 serving = 160 kcal

Would need:
Kvass 1l
Boiled fish fillet 200g
Fresh cucumbers 150 g
Kefir 100 ml
Boiled eggs 3 pcs
Green onion 100g
Dill fresh 30 g
Salt and mustard to taste.

Cooking method:
Separate egg yolks from whites. Grind the yolks with salt and mustard, dilute with kvass and refrigerate. Cut fish, cucumbers and squirrels into small cubes. Mix everything and dilute with kvass, season with kefir. Add chopped herbs and onions. Salt to taste.

Okroshka meat.
For 5 servings
1 serving = 176 kcal

Would need:
Boiled beef 500g
Kvass 1.5l
Fresh cucumbers 200g
Kefir 100 ml
Green onion 150g
Boiled eggs 3 pcs
Garlic 20 g
Dill 30g
Salt.

Cooking method:
Cucumbers, meat and eggs cut into small cubes. Rub garlic with salt. Finely chop onion, dill. Mix everything and dilute with kvass and kefir. Add greens.

Okroshka vegetable.
For 5 servings
1 serving =119 kcal

Would need:
Boiled potatoes in uniform 130 g
Kvass 1l
Fresh cucumbers 160g
Kefir 100 ml
Eggs boiled 4 pcs
Green onion 50g
Dill 30 g
Mustard and salt to taste

Cooking method:
Peel potatoes and eggs and cut into small cubes. Finely chopped onion grind with salt. Mix kefir with eggs, mustard and onions. Cucumbers cut into strips. Mix everything and dilute with kvass. Sprinkle with herbs.

Recipes for diet soups for weight loss

Broths for any dietary soup

For vegetable broth, it is good to use edible trimmings of various vegetables: stalks, green leaves or stems, etc. All trimmings are cleaned, washed with cold water and boiled over low heat until tender. Then the broth is filtered and excellent low-calorie soups are prepared on it. If you want to cook soup with meat broth, then the broth should be used secondary. The meat is brought to a boil, the first water is poured out, the meat is washed and boiled in new water until tender. Such a broth does not lose its nutritional properties, but there will be much less decay products harmful to humans.

Light diet soup with basil

This soup is considered Italian. Chop a small onion and saute in butter. Add young fresh peas to the onion, pour in vegetable broth or boiling water and simmer for 15 minutes. After that, mash the peas right in the broth, add to the soup, add more broth, salt, pepper and bring to a boil. Remove the soup from the heat, gently stir in the low-fat cream and add the chopped parsley and basil (you can add more).

Diet lentil soup

Rinse the lentils and soak in water overnight, then boil until tender in the same water. In a frying pan with olive oil, prepare a dressing of chopped onion and minced garlic with salt. Pour low-fat bone broth into dressing. Boil the soup for a few more minutes, add spices to taste. Lentils can be mashed or left as is.

Diet zucchini soup

This light soup is prepared with vegetable broth. Chop the zucchini into large cubes and boil in the broth until almost cooked. Then grind them with a blender, add flour sautéed in butter, then salt, bring to a boil and boil for two minutes. Add greens and sour cream to the plates. In the same way, puree soup is prepared from.

Diet soup with Brussels sprouts

This soup is delicious and has the fewest calories. Broccoli will also work in place of Brussels sprouts. Put the potatoes cut into strips in boiling salted water. Saute onions and carrots in vegetable oil, put them in the soup along with chopped cabbage, a couple of minutes before the potatoes are ready. Cook for 3 more minutes. When serving, add sour cream and chopped greens.

Vegetables for this low-calorie soup can be used fresh or frozen.

Soup for weight loss from celery

To prepare celery slimming soup, you need to take two hundred grams of celery root cut into small pieces, about five tomatoes and the same number of onions and carrots. You will also need two pieces of bell pepper, four hundred grams of green beans, a small head of cabbage and one and a half liters of tomato juice. Cut all the vegetables, put them in a saucepan, then pour all the contents with tomato juice so that it covers all the added ingredients. If there is not enough juice, you can add water. Bring the soup to a boil, then simmer it for ten minutes over low heat, without closing the lid. Then cook it for another ten minutes with the lid closed.

Avocado slimming soup

To prepare an avocado slimming soup, you must first make a broth from a low-fat chicken fillet (about two hundred grams). Put one hundred and fifty grams of onion into the broth, cut it into rings and a pod of hot green pepper. Pepper cut into cubes. Bring the broth to a boil and add the pulp of five avocados, the juice of one lemon, and finely chopped coriander greens. The finished boiled mixture is knocked down on a blender, after which it can be eaten.

Tomato soup for weight loss

To prepare tomato soup for weight loss, you first need to boil half a kilogram of veal and three hundred grams of potatoes in one and a half liters of water. After that, add one kilogram of tomatoes and one medium onion and cook for half an hour. Then bell pepper (finely chopped), parsley, bay leaf and garlic are added to the soup. Boil it for another five minutes on low heat, then let the soup settle. The soup is ready

The desire of every lady and light like a fluff is quite understandable. And worthy of all praise and approval. Photos of half-naked graceful beauties, looking with disgust from the pages of glossy magazines at the forms, drive the latter into a frenzy. Unable to endure such a mockery of themselves, fat ladies begin to eat baking soda with spoons, biting handfuls of activated charcoal. And as a reward for such zeal, they allow themselves to chew a lettuce leaf once a week as a delicacy, washing it down with a “delicious” drink - a glass of water with a sachet of citric acid dissolved in it. Do you think that after such a “diet” the number of “slender girls” on our streets will increase? Of course not. The queue to the gastroenterologist will only increase in polyclinics. This is at least. I don’t even want to remember doctors of other specializations.

So how can it be then? How to stay healthy and get Eat right. Remember! Activated charcoal is a drug, not a food! And soda helped our grandmothers very successfully cope with scale on enameled dishes. Or do you think that your stomach is like the inside of a rusty teapot?

We lose weight with the mind

Nutritionists do not get tired of talking about the harmfulness of mono-diets. But what then to be, how can you diversify your diet, but at the same time achieve the desired result? There is a great option: eat low-calorie soups for weight loss. There are a lot of recipes for their preparation, including even with meat as the main ingredient. The taste is amazing, the benefits are colossal. Calories - minimum. But it is they, these ill-fated calories, that are the culprits of extra pounds. And to convince you of this, below we will talk about how to cook low-calorie soups (with calories, a description of the ingredients and the process itself).

Basic Rules

On this brief culinary educational program we will finish and go directly to the description of the preparation of these delicious dishes. From chicken, vegetables and mushrooms. And be sure to indicate their energy value.

broths

Any low-calorie soup is necessarily prepared on the broth. The latter can be either vegetable or meat. Vegetable broth is prepared using edible scraps of various vegetables: stalks, green leaves, stems. Scraps need to be cleaned, washed, and then boiled over low heat. Strain and then cook any low-calorie soup on it. As for the meat broth, here you can use any (but low-fat, which is important) meat. It is sent to water, brought to a boil, everything is drained, the meat is thoroughly washed, poured with clean water and boiled.

Cream soup with potatoes and green onions

First, let's try to cook a low-calorie vegetable soup. To do this, stock up on the following ingredients:

Cooking process

Cut potatoes into cubes, celery into pieces. Pour water into the pan, bring it to a boil, throw in the cooked vegetables. Cook under a tightly closed lid over low heat for fifteen minutes. We take out the fourth part of the vegetables and put them on a separate plate. Pour everything else into a blender and mix. We return the resulting mixture to the pan, pour milk, add salt, white pepper, whole vegetables from the plate and finely chopped onion. Stir gently, bring to a boil. Pour into bowls and, as agreed, eat immediately. One serving of this soup contains only one hundred and five calories. Mizer! But how useful. And the dish will taste better than soda.

Cold vegetable soup

In the summer, I especially want to look slim and fit. But in the heat it is not always pleasant to eat hot. Therefore, we offer a recipe for a cold low-calorie soup. Just right for summer.

For its preparation we use:

How to cook

First of all, boil the beets in their skins. Then we cool it, clean it, grate it or chop it very finely into cubes (this is optional). Pour boiling water, crumble bread there, put in the refrigerator for three hours. After we filter, and add the finely chopped remaining ingredients to the resulting infusion of beets. Salt a little. Refuel At the exit we get a delicious refrigerator, in which there are only one hundred and fifty calories.

low calorie chicken soup

It is quite understandable that eating one grass bothers. And you don't need to. Low-calorie chicken soup is quite capable of satisfying the need of both the body and the soul for meat.

So let's stock up:

Cooking technology

We deal with vegetables. Chop the onion, chop the garlic, finely chop the cabbage. Cut zucchini and carrots into slices, celery into slices, and turnip into small cubes. We process chicken meat as mentioned above - we drain the first water. And then cook the breast with onions and garlic. Forty minutes is more than enough to prepare it. Then we take out the meat, cut into pieces. We filter the broth. We throw all our already prepared vegetables into it, add the beans (drain the water from the jar). Salt, add pepper. Cook for twenty five minutes. Ready. Add meat, stir, pour on plates and invite all those who are losing weight to the table. Despite the satiety of such a soup, its calorie content is low - only one hundred and eight calories can be counted in one serving. So eat delicious, lose weight with health benefits.

Alternative option

Great tasting and low calorie AND also very filling. A great option for those who don't eat meat. A great alternative to chicken soups. It is prepared and eaten quickly, the calorie content is minimal, the taste is amazing.

Stocking up:

Cooking

First you need to melt the butter in the bottom of the pan. Then add chopped mushrooms and onions. Stirring constantly, cook for five minutes. Then add pre-prepared (four cups) cereals. Boil, remove the foam, salt and pepper and cook for about thirty minutes over low heat. Mix flour and milk until homogeneous, pour into a saucepan and cook for another ten minutes. You get a hearty and tasty soup with a calorie content of 155 calories.

There are a lot of recipes for making such soups that promote weight loss. In addition, after all, you can dream up yourself, based on the basic principles of their preparation.