About the benefits and possible harm of dried fruit compote. Dried fruit compote - does it benefit or harm human health

Dried fruit compote is very versatile. After all, you can buy dried fruits at absolutely any time of the year, besides, their cost is quite low, so you can afford such compote at least every day. In addition, the taste properties of this compote are also very pleasing, because it has a very specific, but very interesting taste and perfectly quenches thirst. True, you can often hear talk about what dried fruit compote brings to the body more, benefit or harm? And in general, what properties does this drink, which is pleasant for year-round use, have?

Is dried fruit compote healthy?

To begin with, it is worth saying in general about the benefits. Without exception, all dried fruits have a positive effect on the functioning of the immune system, so compote from them is very useful in autumn and winter, when the consumption of fresh fruits is significantly reduced. And regular use of dried fruit compote will increase the resistance of the immune system to colds and viral diseases. Also, such a compote will be very useful for problems with the genitourinary system.

To talk exactly about the benefits that dried fruit compote will bring, it is worth analyzing its components separately.

Dried apricots improve the functioning of the gastrointestinal tract, help in the fight against extra pounds and increase the efficiency of the body.
Dried cherries increase the content of hemoglobin in the blood.
Apples and pears improve mood, so they will be great helpers in the fight against depression and fatigue. In addition, these dried fruits reduce blood pressure and improve metabolism.
Dried peach helps in the breakdown of fats and also relieves the discomfort of rheumatism.
Prunes, like cherries, perfectly increase hemoglobin and remove all toxins and harmful substances from the body.
Raisins enrich the body with potassium and normalize the functioning of the nervous system.
Raspberries increase and help well with colds.

Useful properties of dried fruit compote will depend entirely on what kind of dried fruits you add to it. Therefore, it is advisable to study the benefits of dried fruits and mix them, based on what you would like to get from compote.

It should be borne in mind that one hundred dried fruit compote is very saturated with both kilocalories and many useful vitamins and elements. Therefore, it should be consumed in moderation so as not to cause an allergic reaction. In addition, it is necessary to carefully select the dried fruits themselves, because the properties of the drink directly depend on their quality.

It is impossible not to note the benefits of using dried fruit compote during pregnancy. The main thing is not to get too carried away with the drink and drink it not too often.

Hello dear readers. Today I propose to talk about such a tasty and healthy drink as dried fruit compote. In the modern world, we increasingly prefer tea, coffee, carbonated drinks. Lately I've been thinking about my great-grandmother, and her favorite drink was dried fruit compote. She dried dried fruits herself, as she lived in her own house and had all the conditions to harvest berries and fruits. It was great-grandmother who always treated us to delicious compote when we were visiting her. This drink is enjoyed by both children and adults. Dried fruit compote is also called uzvar.

Uzvar is called dried fruit compote in Ukraine, as it is a traditional drink. It is prepared from berries and fruits. Most often, the uzvar is sweetened with honey. Since fruits and berries, in ancient times, were considered a symbol of fertility, but honey - a sweet life.

Where to get dried fruits for compote? Dried fruits can be bought on the market, or you can prepare yourself if there are conditions for this. We bring dried fruits every year from our parents, but this year we did not go to visit them, so we buy dried fruits in the market.

How to choose dried fruits? We buy dried fruits at the rural market. The choice is quite large: apples, pears, dogwood, raspberries, apricots, plums ... You need to look at the appearance of dried fruits so that they are mold-free, dry and clean.

As a rule, everything will become clear by smell and sight. You will immediately decide which product to give preference. I usually buy dried apples, pears, apricots. Sometimes you can see dried cherries or strawberries for sale. Give preference to those fruits and berries that you like best.

You can add prunes to the uzvar, but I do not advise adding smoked prunes, as the taste and smell of compote will deteriorate.

Rosehip or hawthorn can be added to the compote, but I do not add it. Rosehip insist in a thermos, it turns out delicious.

Uzvar. Dried fruit compote benefits

Let's start right away with the benefits, since there is no need to talk about harm. Harm can be in case of an allergy to some fruit or when using low-quality dried fruits. With caution, the drink should be consumed in diabetes.

Dried fruit compote is not only very tasty, but also a very healthy drink.

The first thing I want to start with is colds. The drink is very useful for colds, at high temperatures.
It has anti-inflammatory properties, very useful for the gastrointestinal tract.
I would like to note the fact that the use of dried fruit compote helps to cleanse the body of toxins, salts and heavy metals.
Due to the content of vitamins and nutrients, compote is an excellent tonic drink that invigorates, gives strength and energy.
Dried fruit compote is good for the cardiovascular and nervous system.
It is useful to use uzvar to strengthen the immune system, with beriberi.
And if you need a diuretic effect, then prepare an uzvar from dried apricots without sugar.
It is good to know that dried fruit compote helps to cope with a hangover.

How to cook dried fruit compote recipe

Before cooking compote, sort out dried fruits, see if there are spoiled dried fruits. I wash dried fruits several times under running water. In general, it is recommended to soak dried fruits, but I do not do this.

I want to remind you that uzvar is not an ordinary compote that we are used to cooking from fresh berries and fruits. The whole secret is that the uzvar is infused.

He needs to insist at least 12 hours. But you can insist 4 hours. After that, the compote must be filtered. It is important that the longer dried fruit compote is infused, the tastier, more aromatic and its color is more saturated.

The proportions for the preparation of the uzvar are approximate. I take about 300-400 grams of dried fruits for 2-2.5 liters of water. For uzvar today I took apples, pears and apricots. My proportions are 2:1:1.

I add dried fruits to cold water and put the pan on the fire. From the moment of boiling, I boil the uzvar for 2-3 minutes, and then I insist.

Add sugar to the compote to taste. Some people like it sweeter and some don't. You can add honey, but we all know that honey cannot be added to boiling water. You can sweeten compote with honey after it has cooled and infused.

If you are unable to use honey or are allergic to bee products, use sugar. To be honest, I drink sweet compote, I can’t drink without sugar or honey.

The taste of dried fruit compote is unusually pleasant, fragrant, tasty, for me it is the “flavor of summer”. If you want to enhance the aroma and taste of compote, then I recommend adding orange, lemon, cinnamon or cloves zest. But then the taste and aroma will be a little different.

The benefits of dried fruit compote for children

A remarkable fact is that uzar perfectly quenches thirst. Drinking it is useful not only in winter, but also in summer.

I give compote to children for colds and high temperatures. It quenches thirst very well. After all, when you have a cold, it is recommended to drink a lot. I am for healthy drinks, and one of these drinks is dried fruit compote.

But do not force children to drink liters of compote, offer them a cup of compote, and a little later more. It is very cool to talk with the child, tell what is in the compote, name the fruit. Tell how wonderful each fruit and berry is. In any case, with a temperature and a cold, it is difficult to force a child to drink something.)))

With a cold, in addition to the uzvar, we try to drink a lot of herbs and berries.

Due to the fact that compote practically does not cook on fire, after boiling for a couple of minutes, it retains the natural vitamins of fruits and berries that are part of it.

Dried fruit compote contains glucose, pectins, a large amount of vitamin C. It is useful for strengthening immunity, with beriberi, in combination with vitamins. Since you should not rely on one compote at all.

It is more beneficial for children to sweeten a drink with natural honey. But you can use sugar.

In the photo I have a dried fruit compote that has just boiled. This is what it looks like, but when infused, it becomes darker, richer and more delicious.

The drink is also useful for nursing mothers, they use dried fruit compote during breastfeeding. But my advice to you, use after consulting a doctor. With an allergy to fruits and berries, there can be unpleasant symptoms for both the mother and the baby. As for myself, I’ll say that dried fruit compote was perfect for me. When using dried fruit compote, I managed not only to maintain, but also to increase lactation.

What is usually included in dried fruit compote? Dried apples, pears, dried hawthorn, wild rose, raspberries, strawberries, blueberries, dogwood, cherries, apricots, plums, black currants.

We usually cook by adding the dried fruits that we have at home. I don't add raisins to the bowl.

After preparing compote, I throw away dried fruits, but they are quite edible and you can eat them.

I would also like to note that mixing dry fruits with fresh ones is not worth it. For me, if this is a compote of dried fruits, then it should consist of dried fruits. To be honest, we tried to mix, I don’t like the taste of such a compote at all, it’s not for everyone.

Delicious, healthy, high quality - like a breath of energy for your body. However, don't be too careless when choosing the main ingredients...

In contact with

He is loved by children and adults. The magical delicious aroma warms you in the cold winter season, and the fruity taste takes you to the distant warm summer ...

But once it was associated with the Christmas holidays and was the head delicacy of the kids. What has changed over the years? Compote or, as it is often called, uzvar entered the ranks of everyday drinks? So there is nothing surprising in this. Many have the opportunity to harvest dried fruits from their own garden in the summer. So the drink becomes not only useful, but also free.

Speaking of utility. So much noise around dried fruit, which was allowed to boil and brew a little? Yes something like that. Only the key word should be "fruit". And about their useful properties, especially in the cold season, you can talk for hours ...

Dried fruit compote - benefits, benefits and only benefits?

Before talking about the positive aspects of this drink, it is worth considering its composition in more detail. Everyone chooses the latter according to his taste or based on financial capabilities.

The most popular components of the "average compote" are: apples, pears, plums, peaches, dried apricots, raisins, strawberries, blueberries, cherries. They can be combined at your own discretion, creating more and more new flavors of this drink.

Or mix it all together, resulting in a real storehouse of iron, zinc, vitamin C, sodium and potassium.

In the same way, you can achieve a specific goal of improving certain functions of your body. It is enough just to get acquainted with the characteristics of your favorite dried fruit.

Prunes/plums

Easily remove harmful substances from the body, providing first aid for poisoning and other ailments. Prunes are also able to quickly increase the level of hemoglobin, cleanse the blood. Just be careful not to add smoked dried fruit to the compote. Its properties may be no less useful, but the taste of the drink will leave much to be desired.

Dried apricots

It will become a faithful assistant for those who suffer from gastrointestinal disorders. It will also improve performance and mood. Do not forget about one more property of dried apricots, which was highly appreciated by lovers of diets and proper nutrition: this dried fruit has a powerful diuretic effect, promotes weight loss, and helps to get rid of extra pounds.

Cooking is easy if you follow our tips and tricks!

Apples

They help to easily survive depressive states, contribute to the normalization of metabolism, control intracranial pressure.

Pears

They keep the body in emotional tone, especially during the cold and rainy season, saturating it with useful micro and macro elements, vitamins. They have the function of regulating metabolism, quickly removes toxins and helps with diseases of the liver / genitourinary system.

Raisin

It will provide first aid for swelling of the limbs, strengthen the cardiovascular system and contribute to the regulation of blood flow. In addition, the body will replenish potassium reserves, and the nervous system will become more stable in stressful situations.

Apricot

Fans of this dried fruit are not afraid of diseases of the musculoskeletal system (in particular arthritis), due to the high content of calcium in it.

Banana

Yes, it is also sometimes added to compote, especially if the body is overworked, is in constant nervous tension, and suffers significant physical exertion for a long time. Additional indications may be diseases of the cardiovascular system.

Blueberry

Helps improve vision, can help in the complex treatment of iron deficiency.

Strawberry Raspberry

It contains a high level of vitamin C, which provides invaluable support for viral and colds.

figs

It is an excellent antidepressant, increasing not only mood, but also the performance of the thyroid gland.

INTERESTING. In addition to strengthening the whole body, its defenses, organs and systems, dried fruit compote copes well with a hangover by removing toxins from the body / restoring water balance.

Harm from Uzvar: all possible options

Considering that dried fruit compote is included in the diet of pregnant women, nursing mothers, diabetics and even babies, it is impossible to believe in the harm from this drink.

But he still exists. True, in a relative sense:

Some components of dried fruit compote can cause an allergic reaction, both in an adult and in a child. But this does not mean that you should give up your favorite drink. It will be enough to remove the allergen from it or replace it with any other component.
If dried fruits are not homemade, but purchased, it is important to consider the possibility of treating them with chemicals to extend the shelf life / kill insect larvae. An important aspect will be the appearance of the berries, the absence of mold, sand, foreign objects on them.
But even homemade preparations can suffer from pests, especially if stored inappropriately.
Diabetics should take into account the fact that all fruits contain glucose, so compote should be sweetened with great care.

And most importantly: this is not a drink for daily use. Even if you change the ingredients every time, the body will quickly get enough of them, which can lead to disgust. Therefore, everything in moderation, everything is fun.

Dried fruit compote is a versatile drink, it can be prepared at any time of the year. It quenches thirst well. The drink is given to kids in kindergartens, prepared in schools and hospitals. It can be drunk during pregnancy and diabetics.

The low cost of dried fruits makes it possible to prepare this drink almost every day. Taste properties of compote will please any picky eater. A rich selection of dried fruits allows you to experiment with the ingredients during the preparation of the drink in order to achieve the desired taste and aroma.

Article content:

What is compote made from?

The following fruits and berries are usually used for cooking:

Strawberry;
raisin;
apples;
pear;
prunes;
raisin;
dried apricots.

The composition of the compote can be changed, it depends on which dried fruits you prefer. Each ingredient has its own beneficial properties. The richer the variety of components used, the richer the taste of the drink and the more valuable its composition (sodium, vitamins C and B, iron, potassium, zinc).

The compote has a high calorie content, due to the high sugar content in the composition of dried fruits. 100 grams of sugar-free drink contains 60 kilocalories.

What is useful?

- Dried fruits contain vitamin C, which has a beneficial effect on the body's immune system. Regular consumption of the drink is especially useful in autumn, winter and early spring, when the body is weakened, and the consumption of fresh fruits is reduced.
Normalization of the gastrointestinal tract. This effect is achieved thanks to dried apricots and prunes. They also increase efficiency, help in the fight against excess weight.
Dried pears and apples lower intracranial pressure, contribute to the normalization of metabolism, help to overcome seasonal depression.
Dried fruit compote will help you forget about problems with urination forever. Dried fruits have bactericidal action, thereby curing cystitis.
Raisin strengthens blood vessels, has a positive effect on the heart and circulatory system. It will help get rid of swelling.
dried figs contributes to a good mood. This type of dried fruit is good for the thyroid gland. With regular consumption of figs, your endocrine system will work as it should. Figs improve memory and develop brain activity.
dried blueberries useful for anemic patients, it restores vision.
Peach help everyone who is suffering. It alleviates the condition of people with rheumatism. These dried fruits promote the breakdown of fats.
Bananas indispensable in the fight against depression. They are useful for those who engage in heavy physical exercise, indispensable for overwork, nervous exhaustion and problems with the heart muscle.
cherry fruit increase the level of hemoglobin in the blood. How else can you increase hemoglobin at home, read the article.
Dried wild strawberries rich in vitamin C. It is useful during colds, indispensable for sore throats and coughs.
Dried fruits contribute to the treatment of atherosclerosis, are useful in liver diseases. Help as a preventive measure.

Who can be harmful?

Despite the rich content of useful properties, the drink can cause harm. Before using it, you should familiarize yourself with a number of contraindications:

compote is not recommended for those who are sick, gastritis or. Apples can provoke an attack of the disease;
people with sensitive intestines should be careful about prunes - they can cause diarrhea;
the drink is high-calorie, when taken in large quantities, it contributes to obesity and increases appetite;
dried fruits can cause. You should be careful if you use any fruits for the first time (especially for children),

The chemicals and preservatives used to process fruit during production can cause the greatest harm. If it is not possible to prepare dried fruits on your own, then before using purchased fruits, they should be thoroughly washed or soaked in sour milk.

Rules for choosing dried fruits

When buying dried fruits, you should be guided by the following rules:

give preference to dried fruits of a light shade, they should be close to the natural color of the fruit;
dried fruits should not have any glued lumps, such a product is not worth buying;
dried fruits should emit a sour aroma, without impurities of the smell of mold,
choose clean dried fruits, to check, take a slice of a dried apple or pear, rub it in your hands and see what color it leaves;
it is advisable to buy dried fruits that are sold without packaging, this will allow you to evaluate their quality.

Best Recipes

Dried fruits strengthen the immune system. Vitamin drink recipe:

take 100 grams of apples, pears and apricots (home-dried apricots are cooked for a long time, on a par with apples, purchased dried apricots boil quickly and should be thrown into compote 10-15 minutes before the end of cooking). Rinse the dried fruits well, pour 3 liters of water and set to boil;
after 10 minutes, add a little, prunes and viburnum berries, boil for another ten minutes;
pour 50 grams of raspberries and blueberries into a boiling drink (you can add grapes). Boil the compote for a few minutes and remove from heat;
cool the drink and strain through a colander. Dried fruits can be put into molds and served for dessert.

Drink the drink during autumn and winter, it will make you forget about the cold. When using compote, it is worth taking breaks, you can change this recipe to another, and after a few weeks return to the vitamin drink again

To improve the functioning of the gastrointestinal tract It is recommended to take compote prepared as follows:

take half a glass of dried apricots (pre-soak it in water for 10 minutes), pour a liter of boiling water;
add 2 - 3 teaspoons of lemon and sugar to taste (it is better to put honey);
brew the drink for 15 minutes.

Take compote until you feel better.

Apple and pear compote fights and normalizes metabolism. Prepare it according to the following recipe:

take dried apples and pears (proportion 3 to 2), soak them with water;
pour sugar into boiling water (100 grams per liter), first add pears, then apples;
cook the compote for 35 - 40 minutes.

Drink the resulting drink as desired, but do not consume it in excess.

Dried figs help in the thyroid gland. To make compote you will need:

200 grams of dried fruits;
50 grams of sugar;
liter of water.

Pour figs and sugar into boiling water. Reduce the heat as much as possible and bring the compote to a boil. The drink should boil for 15 minutes, then remove it from the heat. Cool to room temperature and strain through a colander. Ready drink can be drunk at any time of the day.

take 20 grams of prunes, dried apples and pears. Let them infuse in cold water for 15 to 20 minutes;
rinse dried fruits with running water, add apples and pears to half a liter of boiling water, boil for half an hour;
add prunes and simmer the drink for another 10 minutes. Then pour in 2 - 3 teaspoons of xylitol and remove the drink from the stove.

It is useful to drink a drink for breakfast, it energizes and replenishes the body with nutrients.

Dried fruit compote is rich in substances necessary for the full functioning of the body. The drink perfectly quenches thirst, it is healthier than carbonated water and unnatural juices.

Nevertheless, when using compote from dried fruits and berries, it is worth knowing when to stop. Excessive dosage of the drink can lead to a set of extra pounds and other unpleasant consequences.

Non-natural juices that fill all the grocery stores.

It is not for nothing that in kindergartens and schools children are given only compote or tea. And only parents buy something else. But it is very costly and harmful! The only thing that can benefit the body from ready-made drinks sold is natural mineral, carbonated water.

The benefits of compote

Despite the apparent complexity, compote is cooked easily. The most useful will be a compote of dried fruits. The recipe can include any amount (depending on how you like, sweeter, richer) dried apricots, figs, raisins, candied prunes, rose hips, bananas and other dried fruits - in any combination. Due to the high concentration of vitamins and microelements in dried fruits, such a compote will be equivalent in benefits to fresh fruits and berries! In the summer, you can boil it a little more, cool it, and the whole family will be happy to drink your compote instead of harmful soda and will thank you!

How to cook dried fruit compote

The more various dried fruits in the compote, the more valuable, healthier. The recipe is simple. Bring water to a boil in a large saucepan. We throw dried fruits with a third of the volume of water. If you are a sweet lover, add a couple of tablespoons of sugar. And cook for 25 to 35 minutes.

Dried apricots in compote will enrich it with calcium and iron. If you drink such compote regularly, you can correct vision problems. A pear is used to normalize the intestinal microflora, not to mention the content of iron, calcium, potassium in it ... like pears, they contain a lot of fiber, which has a beneficial effect on the entire digestive system, intestinal microflora. Prunes are rich in beauty vitamin (vitamin A) and vitamin B. If consumed in large quantities, it will have a laxative effect on the body. Raisin compote is boiled if there are problems with digestion (boiled for 25 minutes, infused for 2 hours). Pineapple has always been known among nutritionists as a good fat-burning stimulant, but only if you consume it before physical activity. If there is no activity, then fat will not be burned, even with the help of pineapple. Apples and pears are an indispensable source of nutrients for a Russian person (“native”, local fruits are better perceived by the body).

The only difficulty is that for each dried fruit, the cooking time will be different. For example, dried apricots will boil quickly, it must be added later to dried fruit compote. The recipe takes into account the cooking time of the fruit. For example, vitamin compote includes dried apricots, prunes, apples, rose hips, mountain ash, pears, raisins. First, we throw apples, pears and dried apricots into the pan; after 10 minutes of cooking - wild rose, mountain ash; and at the end of cooking (in 5 minutes, when dried apricots are almost boiled soft) - raisins (it is always added last).

It is quite allowed to cook compote from one type of dried fruit, it will still be compote from dried fruits. in this case is simplified. Compote is often made from dried apples. The time required to prepare such a compote is 35 minutes. Dried apricots are added for taste (10 minutes after the start of cooking). Instead of dried apricots, you can put cloves at the end of cooking. Or make compote from one raisin: boiled with sugar, 25 minutes, infused for 2 hours.

Remember that compote is the most healthy and useful drink, especially for patients with various diseases (with problems in the kidneys, liver, thyroid gland, pancreas, in the digestive system, with vision). The main thing is to purchase for him high-quality dried fruits with a natural color, not treated with chemicals, and wash them well before use.