Drink from the flowers of the Sudanese rose. Sudanese rose flowers

Growing a Sudanese rose is not so easy. Many do not know that Hibiscus tea is made from Sudanese roses. The Sudanese rose belongs to the genus Hibiscus, which belong to the Malvaceae family. At home, you can grow Chinese rose and Hibiscus Chinese. Moreover, the first one will be a close relative of the Sudanese rose, but hibiscus tea cannot be made from it. Those who grow this plant enjoy its beauty.

The Sudanese rose has dark purple flowers and a green stem with a reddish tinge. In its natural environment, Hibiscus can reach a height of 5 meters. The Sudanese rose is grown in Sudan, India, China, Thailand, Mexico, on the islands of Java and Sri Lanka. The flower of the Sudanese rose is depicted on the coat of arms of Malaysia. In its five petals, Muslims see the five commandments of the Islamic religion.

How is the Sudanese rose grown?

The Sudanese rose is propagated by cuttings and very rarely by seeds. The cutting procedure is carried out in spring or summer. Cuttings of 10 cm are cut from one-year-old shoots, they are watched so that each has 3-4 buds.

Prepared cuttings:

Planted in a container, to a depth of approximately 3 cm;
Cover with a film on top;
Carry out daily spraying, and airing the room in the morning and evening;
The temperature in the room should be 22 - 25 degrees Celsius.

In the future, the room is ventilated more often. In summer and winter, the temperature in the room should be different. If this is summer, then up to 23 degrees, in the autumn we slowly reduce it to 17 degrees. In winter, the temperature in the room should be at least 16 degrees .

If you do not comply with all these conditions, temperature fluctuations, then the leaves and buds of the plant begin to fall off. Periodically it is necessary to spray the Sudanese rose, but not with cold, but with slightly warm water.

This is a photophilous plant. The light should be bright, but direct sunlight should be avoided. In winter, additional lighting is needed. Watering the plant should be good, but this must be done very carefully. If the plant is overwatered, the roots may rot. Conversely, if the soil is too dry, the plant can drop buds. In general, the Sudanese rose is a very capricious plant.

In the summer and spring periods, it is imperative to fertilize the plant, according to the instructions that will be written on the package. Usually, these are fertilizers that are intended for flowering plants. You can fertilize only after watering the flower.

About medicinal properties

The healing properties of the Sudanese rose were known many years ago. In those countries where the Sudanese rose grows, it is considered a medicine. Tea is made from it. The beneficial and harmful properties of tea have been known since ancient times. Hibiscus tea contains a large amount of vitamin C. It is especially good to drink it during the flu and cold season. When taking tea in large quantities, its laxative effect is manifested.

There have been many studies on whether tea actually lowers blood pressure. For a month and a half, people suffering from hypertension drank this tea. At the end of the experiment, American scientists found that it really reduces blood pressure by seven percent. But the debate over what temperature the drink should be taken has not subsided so far. The fruits of the Sudanese rose really have a beneficial effect on our body.

The benefits of tea

A malignant tumor, in other words, cancer, has become a very common disease of our time. It is today the most terrible disease. Hibiscus flowers contain antioxidants that can scavenge free radicals from the human body.

Healing properties of tea:

Tea, brewed according to all the rules, can relieve heartburn;
Frequent use of tea can solve such a delicate problem as constipation or atony of the large intestine;
It is good to use this drink for people who have reduced immunity, it is a strengthening drink, due to the content of a large amount of vitamins and microelements in it;
If a person has high cholesterol, then drinking this tea reduces it;
For those people who have a disease such as diabetes, this drink helps to alleviate its course;
Skin diseases such as psoriasis and eczema may disappear after a course of lotions from this flower;
If you have swelling, then you should use this tea. It will provide a diuretic effect;
This drink strengthens capillaries well. It helps those who have cardiovascular disease;
With a cold, this drink is good to use to reduce the temperature.

Harm to hibiscus

If you are a healthy person, then drinking this tea will not harm you.

People with certain diseases should simply limit themselves in the use of such tea in order to avoid negative manifestations:

With extreme caution, it should be used by people suffering from allergies;
In no case should it be used by those who have increased stomach acidity, because this drink increases it even more;
Pregnant and young mothers should limit themselves to drinking this drink;
People with low blood pressure should avoid this tea.

All organisms are different, even the most harmless product that can be consumed in large quantities can harm the body.

The dried petals of the Sudanese rose contain a large amount of tartaric, citric and malic organic acids. They are the reason for the bitter taste of the drink.

From distant India, an amazing plant has reached us - hibiscus. Magnificent large red flowers conquered not only gardeners: the taste of the drink from them was also appreciated by tea lovers. Do you want to forget about problems with high blood pressure, increase vitality, strengthen blood vessels and get a slim figure? Drink hibiscus! The benefits and harms of this drink will make you look at it in a new way.

Sacred flower that gives health

A bright red drink that tastes like a sour fruit compote is prepared from the flowers of the hibiscus plant. The petals are harvested and dried, then packaged - and hibiscus begins its journey around the world.

The Sudanese rose belongs to the Malvaceae family. It is grown in all countries with a tropical climate. But this plant enjoys special honor in Egypt, where hibiscus is considered a national drink. The inhabitants of Sudan also respect him, as they believe that the 5 petals of this flower symbolize the 5 commandments of Islam.

People use all parts of the plant. Cups are used in the kitchen - jelly, jam, cakes are made from them. Young shoots and leaves fall on the table as vegetables. But hibiscus gained amazing popularity thanks to a tasty and healthy drink - hibiscus.

In our area, hibiscus is mistakenly called tea, although it is not at all such. It is correct to call it a decoction or infusion.

Delicious Therapy: The Benefits of Hibiscus Tea

According to the inhabitants of the Arab countries, hibiscus is a cure for all diseases. Brew yourself a cup of this tea - and get a whole set of useful amino acids, vitamins, trace elements, antioxidants, organic amino acids. And besides, you can quench your thirst even on the hottest day and enjoy the pleasant taste and fresh aroma.

What are the beneficial properties of the hibiscus drink?

It has a positive effect on health and well-being, cleanses the body of harmful neoplasms (prevents the development of cancer).
It is a natural ally in solving the problem of jumping pressure. How does hibiscus tea affect blood pressure? The benefits and harms of pressure depend on the form in which this drink is consumed. Cold tea will lower the pressure, and hot tea will increase it. If everything is in order with the pressure, then it is better to drink this drink warm.
Since hibiscus contains vitamin C, tea will effectively support immunity during the cold season, and also help relieve stress, nervous tension, and restore strength.
It will help bring down the temperature, so it is useful for them to drink the patient with a fever.
Has an antispasmodic effect.
Drinking a drink made from hibiscus is a good way to normalize cholesterol.
With the help of a glass of hibiscus, you can relieve a hangover.

The most pleasant thing for the representatives of the weaker sex will be the fact that, by drinking delicious tea, you can also get rid of excess weight. Possessing a diuretic effect, it removes excess fluid from the body. At the same time, the fruit acids, which are retained in the flowers, stimulate the metabolism. All this contributes to weight loss.

To lose weight, hibiscus should be drunk 3 weeks after meals three times a day. Then they take a break for 10 days. If the desired result is not achieved, the course is repeated.

Tea is useful for women to drink with irregular, painful and too heavy menstruation. This drink has an analgesic effect and "pacifies" bleeding.

Tea is shown not only to ladies: it has long gained a reputation as a natural aphrodisiac. To avoid problems with potency, sometimes it is enough to use hibiscus tea. The benefits and harms for men will depend only on the amount of drink consumed.

To whom is hibiscus tea contraindicated and what harm can it bring?

Despite the abundance of useful properties, the “drink of the pharaohs” is not suitable for everyone. Who better to refrain from hibiscus compote? Contraindications to its use are such diseases and conditions:

children's age up to 1 year;
the last months of pregnancy;
low pressure;
gastritis, ulcer (localized in the stomach or duodenum). The ban on the use of hibiscus is due to the fact that it contains a lot of acids;
urolithiasis, gallstones. Since tea has a diuretic effect, it can provoke colic;
allergy. People suffering from it should drink such tea with caution for the first time;
taking antitumor and antihypertensive drugs is better not to combine with the use of infusion, as this will enhance the effect of drugs.

Tea is better to drink in the morning, because it has a high tonic effect. If you drink it at night, it will be difficult to fall asleep.

But in some cases, a Sudanese rose to hibiscus can also harm a person with good health. The benefits and harms of any product, including tea from rosella flowers, can change dramatically if a person is too keen on using it. The optimal amount of tea that you can drink per day with health benefits is 3 cups.

If this dose is exceeded, then the pressure may drop to critical levels. Excessive consumption of tea can result in constipation.

Hibiscus flowers (Sudanese rose)- flowers of a plant called rosella, or hibiscus, which is a member of the Malvaceae family.

The plant has the appearance of a semi-shrub with green leaves and juicy large flowers (see photo). Hibiscus is distinguished by the presence of beautiful flowers (usually red, but, in principle, they can be any shade). The famous hibiscus tea is made from dried red petals.

India is considered the birthplace of hibiscus. The plant is cultivated in Egypt and Sudan. In Sudan, hibiscus and a drink called "hibiscus" became very popular, this plant even received the second name "Sudanese rose".

Cultivation and care

Hibiscus is grown in China, Thailand, Mexico, in countries with a tropical climate. In our climate, you can grow a species called "garden tree hibiscus." It grows well in loose fertile soil. If properly cared for, the plant can grow for more than 20 years. Hibiscus care consists of regular watering, fertilizing and plucking; in the spring, shrub shoots should be cut.

At home, indoor hibiscus, or, as it is also called, Chinese rose, is often grown. It is not difficult to grow such a plant, but it is important to consider that it will require a lot of free space, as it grows very quickly. China rose blooms with large red flowers, which makes it suitable for growing as an ornamental plant.

Beneficial features

The beneficial properties of hibiscus flowers are due to their chemical composition. Juicy flowers are rich in fruit acids, trace elements, bioflavonoids. Flowers contain a special substance called quercetin, which has a beneficial effect on the organs of vision. Hibiscus flowers are often included in herbal teas for people whose eyes are under heavy stress. This substance sharpens vision and relieves fatigue from the eyes during prolonged work at the computer. The sour drink is recommended for artists, photographers, professions for whom it is important to have good eyesight.

Hibiscus flowers contain vitamins B, C, P, which makes tea from Sudanese rose petals useful for seasonal colds. The petals of the plant contain twice as much vitamin C as the well-known oranges. With a cold, a Sudanese rose drink is a natural remedy to reduce fever. Flowers contain 13 amino acids, 6 of which are essential. Tea contains antioxidants that prevent the formation of tumors, rejuvenate the body. Hibiscus will be useful for people suffering from insomnia or neurotic diseases.

Hibiscus tea good for the digestive tract, it normalizes metabolism and stimulates the growth of beneficial bacteria, kills toxic microflora in the intestines. Since the flowers do not contain oxalic acid, the drink can be consumed even by people with kidney disease. Hibiscus tea is useful for diseases of the pancreas and liver. There is evidence that red tea promotes weight loss, as it normalizes metabolic processes. The calorie content of the product is only 90 kilocalories per 100 grams. Fruit acids, which the drink is rich in, speed up metabolism and promote weight loss. Tea also has a mild laxative effect and removes excess fluid from the body.

Tea contains linoleic acid, which prevents the formation of cholesterol plaques, is a good prevention of atherosclerosis. Hibiscus petals swollen under the influence of boiling water contain a large amount of pectin, which absorbs heavy metals and removes toxins from the body in case of poisoning of various origins. Petals are indicated for use with a hangover: this is how the body gets rid of toxic substances that are formed during the breakdown of alcohol much faster.

In cosmetology, hibiscus flowers are used to make face masks. A mask for aging skin is prepared from a tablespoon of hibiscus tea and two tablespoons of bee honey. You can dilute face clay with a drink and apply it as a mask for 10-15 minutes, such a mask strengthens capillaries and relieves irritation. With oily skin, you can also pour oatmeal with a decoction of hibiscus. Cosmetic ice made from hibiscus petals is great for acne-prone acne prone skin. For hair prone to oiliness, rinsing with infusion of hibiscus is perfect. For this, a handful of dry petals is poured with boiling water and insisted for about an hour. Rinse your hair after every wash for 2 months. The acids that the petals of these flowers contain have a positive effect on the hair. After regular procedures, the hair will get rid of excess fat, become shiny and soft.

Cleopatra took baths with hibiscus petals in order to get rid of cellulite and give her skin a light tan. To take a bath, you need to brew in a thermos 4 tbsp. l. Sudanese rose for 1 hour. Next, you need to fill the bath with water at a comfortable temperature and dissolve 700 grams of sea salt in it, add an infusion of hibiscus. The bath is taken for 20 minutes. This procedure remarkably tightens the contours of the body.

Use in cooking

In cooking, hibiscus flowers are known in dried form as a sour drink called “hibiscus tea” or “Sudanese rose tea”. For tea, only leaves, cups and subcups of hibiscus, called rosettes, are taken. It is not difficult to prepare such tea, for this it is enough to pour a few red petals with a glass of boiling water. Additionally, you can add a slice of lemon and a spoonful of bee honey to tea. Tea perfectly quenches thirst, tones the body, improves mental abilities. Ruby drink used to be used only by the pharaohs, knowing about its rejuvenating properties. As a result of such a reverent attitude, this tea became the national drink of the Egyptians. Hibiscus with added sugar tastes like fruit drink. And from the hibiscus petals boiled with sugar, a fragrant syrup is obtained.

In addition, delicious and healthy jams and preserves are prepared from these flowers. Hibiscus jam is included in the recipes of the famous Dukan diet. To prepare this delicious and not high-calorie sweet, you will need 30 grams of Sudanese rose and 20 grams of gelatin. Since the recipe is part of the diet, it is recommended to add 15 sweetener tablets instead of sugar. Jam is prepared as follows: boil 0.5 liters of water together with hibiscus flowers for 5 minutes. Then the mixture is cooled slightly and gelatin is added. You can put the jam in the freezer for faster freezing. The result is a carbohydrate-free, protein jam that can be consumed even on a diet, without the risk of spoiling the figure. To taste, this jam resembles currant jam.

Hibiscus flower benefits and treatment

The benefits of the Sudanese rose are well known in Eastern medicine. Hibiscus tea will be useful in diseases of the cardiovascular system. Tea will be useful for people with high and low blood pressure, although people with different problems should use the same drink in different ways. Hypertensive patients should drink cold tea, which will lower blood pressure, and hypotensive patients should drink a hot drink, which will increase blood pressure. In fact, scientists question such almost magical properties of hibiscus, because drinks are initially different in temperature, in the stomach they acquire almost the same temperature. Nevertheless, hibiscus is still recommended for people with low blood pressure, but hyperonics are advised to be careful.

Hibiscus can harm the body in diseases of the gastrointestinal tract. Tea from the petals of a plant increases the level of acidity of gastric juice, so you should not drink a drink with gastritis, urolithiasis, with a stomach ulcer. Also, hibiscus flowers can harm the body if consumed excessively. For an adult, 2-3 cups of hibiscus per day will be enough. However, do not drink it constantly for a long time.

Red Hibiscus tea is very popular in Egypt. It is called the "magic drink of the pharaohs", or "the king of Egypt." In fact, it cannot be considered a full-fledged tea, since it has nothing to do with tea bushes and leaves (like South American mate and African rooibos).

Hibiscus is a refreshing drink made from the dried perianths of a plant in the Malvaceae family called hibiscus, or Sudanese rose.

Some consider India to be the birthplace of hibiscus, others - China. But the very word "hibiscus" is of African origin, and it was the Egyptians who were the first to discover this amazing drink. By the way, the ancient queens used the petals of a wonderful flower not only for making drinks, but also for taking rejuvenating baths.

In other countries, hibiscus is called "vinuela", "cabitutu", "roselle", "kenaf", "okra", "Jamaican sorrel", as well as "drink of the pharaohs" and "red tea" (not to be confused with real Chinese red tea). Oolong). It appeared on the European continent in the 18th century, but became popular only in the 20th. In our country, hibiscus became famous only in the 90s of the last century, when the Russians began to massively conquer the resorts of Egypt.

How is hibiscus prepared?

Harvesting hibiscus includes such cycles as industrial cultivation of hibiscus, collection and subsequent drying of inflorescences. Sudanese rose blooms with large, bright red double or semi-double flowers. Under them are reddish "cups" - perianths. It is they who serve as raw materials for the production of hibiscus.

After the flowers wither, the perianths begin to grow rapidly, rapidly increasing in volume, becoming juicy and fleshy. At this time, they are harvested by hand with garden shears. If you miss the moment, then the seed box will dry out and open, and the flower will become unsuitable for making hibiscus.

After harvesting, the inflorescences are separated from the seed pods. The process also takes place manually or with the use of special tools. Then the hibiscus perianths are dried in natural conditions - in the fresh air, but not in direct sunlight.

Violation of technology at the drying stage leads to a loss in the brightness of the inflorescences: they become either pale or too dark. It also affects the taste characteristics of the drink. Ideally, hibiscus has a purple-red color and a refined, slightly tart, sour-sweet taste. The drink has a delicate floral-fruity aroma.

In total, about 250 species of hibiscus are known in the world of botany. Among them there are trees, shrubs, herbs and even indoor plants, such as Chinese rose. But for the preparation of hibiscus, only one species is used - the evergreen shrub Hibiscus sabdariffa, which grows in tropical regions of Asia and Africa.

Varieties of hibiscus are determined by the place of origin. In Hurghada, they most often offer to buy Aswan or Luxor hibiscus. The first one is more expensive, but the quality is better. And the best is the Sudanese hibiscus. It is grown in the interfluve of the Blue and White Nile without the use of chemical fertilizers.

A high-quality mixture in its bulk should contain whole inflorescences and intact petals of a Sudanese rose with a minimum number of thin dry stems, which quickly soften when brewed. If the hibiscus consists of small pieces of petals, overdried twigs, dust of unknown origin and other impurities, this means that it is collected from production waste. From such a mixture is unlikely to get a tasty and healthy drink.

By the way, residents of the areas where Hibiscus Sabdarifa grows use not only the inflorescences of this plant, but also other parts: leaves, stems, fruits and seeds are eaten, and medicinal decoctions are prepared from the roots.

What is useful hibiscus drink?

Hibiscus lovers note its pleasant, slightly sour aftertaste. This feature is associated with the content in this tea-like drink of as many as thirteen organic acids, including tartaric, citric and malic. It also contains various useful trace elements, essential amino acids, vitamins, flavonoids and other biologically active substances.

The high concentration of vitamin C boosts immunity and helps fight viral diseases. When hot, hibiscus is used as a tonic (like tea with raspberries (not at high temperatures!) Or lemon).

Vitamin P, gamma-linolenic acid and anthocyanins (natural red dyes) contained in a Sudanese rose drink strengthen the walls of blood vessels, lower cholesterol and normalize blood pressure.

Hibiscus tea drink benefits both the female and male body. In women, it normalizes the monthly cycle, reduces pain and bleeding, and in men it enhances sexual desire and increases potency.

With the help of hibiscus, you can easily lose weight! Possessing a diuretic and laxative effect, it removes excess fluid, toxins and other harmful substances from the body, and helps cleanse the intestines. A large amount of fruit acids contained in a Sudanese rose drink normalizes metabolism and has a beneficial effect on the liver.

To whom is hibiscus tea harmful?

As you know, hibiscus (hibiscus) tea is famous for its beautiful, rich color, pleasant taste and a lot of useful properties. However, in some cases, the use of hibiscus is undesirable, and sometimes even harmful. It is necessary to refrain from using hibiscus for those who suffer from diseases of the digestive system such as glossitis (inflammation of the tongue), gastroesophageal reflux disease (GERD), hiatal hernia, gastritis, duodenitis, stomach and duodenal ulcers, colitis. The use of hibiscus tea stimulates the production of gastric juice, enhances its damaging effect on the mucosa of the digestive tract. As a result, people suffering from the above pathology may experience sour belching and heartburn, pain and bloating, and a tendency to constipation.

Heartburn can also appear in healthy people after eating hibiscus. When can this happen? This can happen if you brewed too strong a drink. It will be very sour, and its irritating effect will increase when hot or cold. The addition of sugar will deceive only the receptors of the tongue, but will not reduce the effect of organic acids on the mucous membrane of the stomach and intestines.

A much rarer case when hibiscus can harm a person is an individual intolerance to hibiscus, which is expressed in allergic reactions after drinking a drink with this plant. As a rule, such hypersensitivity to hibiscus is most likely in predisposed individuals with a history of allergies.

Do not recommend the use of hibiscus tea during pregnancy and lactation, as well as children under 3 years of age.

How to brew and use hibiscus?

Traditionally, hibiscus is drunk cold during the hot season, as this drink perfectly quenches thirst. There are many recipes for brewing hibiscus, but there are only three main ones.

1. Dry hibiscus flowers are brewed with boiling water, the drink is infused for several minutes, after which it can be consumed as tea (hot) or as compote (chilled).

2. The mixture is poured with boiling water, and then boiled for 5-10 minutes. A drink obtained in this way is traditionally drunk in Egypt. It has a bright red color and rich taste, but it loses some of its beneficial properties. And one more thing: you should not cook hibiscus in a metal bowl, as it can lose color and taste, acquire an unpleasant gray tint.

3. Sudanese rose raw materials are poured with water at a temperature of 60 ° C, infused for 6-8 hours, then cooled in a thermos and used as a refreshing drink.

Hibiscus can be drunk in its natural form or with the addition of rose hips, pieces of apples, other fruits, as well as honey, sugar or some other sweetener - as you like!

Tourists always bring hibiscus from Egypt as a gift and for personal use. In the "Land of the Pyramids" it is sold everywhere: in the markets, in trading shops, in shops at hotels or directly at tea factories. The cost of the mixture varies from 30 to 60 Egyptian pounds per kilogram. The Egyptians are proud of their national drink and are happy to treat vacationers to it, of course, in the hope that they will buy a couple of kilograms of dried hibiscus inflorescences.

But today you can buy hibiscus in Russia by placing an order in an online store. In addition to Egypt, "red tea" is also exported from Sudan and India and is packaged either in packs or bags. At home, it is recommended to store hibiscus in a ceramic container with a tight-fitting lid.

Young ladies are very fond of a sweet and bright drink from a Sudanese rose. This special tea came to us from the Arabs and took root well. With new technologies, it was possible to reveal the useful secret of this drink, which was guessed hundreds of centuries ago.

Hibiscus is a medicinal plant. In African folk medicine, it has long been used, and over time, recipes have taken root in domestic territories. This use is due to the rather diverse composition of the Sudanese rose.

Among all the elements, the following should be distinguished: B vitamins, flavonoids, pectins, vitamin C, organic acids, vegetable fibers, iron, carotene, calcium, phosphorus, amino acids, etc. In terms of the content of certain substances, hibiscus overtakes well-known fruits.

There are only 37 kcal per 100 g of pure raw materials. Not a gram of fat, only 0.3 g of protein and 0.6 g of carbohydrates. This is a diet drink.

Based on official data and the use of hibiscus by Africans for centuries, a long list of useful qualities of the plant can be distinguished. Today, everyone can improve their health with this special drink:

is an anticonvulsant drug;
has a choleretic and diuretic effect;
used for skin inflammation;
helps in the fight against acne;
accelerates wound healing and helps with malignant ulcers;
reduces elevated body temperature;
is the prevention of urolithiasis and kidney stones;
strengthens the walls of blood vessels and normalizes their permeability;
does not allow the formation of fatty deposits;
stops the development of tumors;
lowers cholesterol levels;
promotes weight loss;
protects the liver;
removes heavy metals and toxins, removes stagnant processes in the intestines;
prevents infectious diseases;
normalizes blood pressure;
inhibits the growth of staphylococcus aureus;
has anthelmintic properties;
used to treat respiratory diseases;
prevents the formation of blood clots;
improves blood circulation, reduces its viscosity;
increases appetite and physical endurance;
helps with nervous and mental stress;
fights chronic fatigue and tuberculosis;
improves potency;
reduces the effects of a hangover syndrome;
slows down the aging process;
supports oral health.

Not only in Africa, hibiscus is widely used. The Sudanese rose is very popular in India and Mexico. Such widespread use in different cultures once again proves the exceptional benefits of the product. By the way, it is used not only inside, but also externally in wine rinsing, lotions.

Brewing a Sudanese rose is quite simple. The best drink will come from whole petals, or at least their large parts, not powder. A teapot for brewing (or another vessel) is better to take porcelain, faience, or glass. Metal utensils will spoil the taste of the drink.

Enamelware is suitable for brewing, or you can cook everything in a water bath. Hibiscus does not lose its properties either hot or cold and perfectly quenches thirst.

There are several ways to brew tea. The recommended serving is 1.5 teaspoons per cup. The amount can be adjusted based on taste preferences. The first method is incredibly simple: put the desired number of petals into boiling water and boil them for 3 minutes. Then turn off the fire and sweeten to taste.

Another option: pour raw materials with boiling water and let stand for 5-10 minutes. There is usually no need to strain afterwards. Add sugar, and even better - honey. Lemon is better not to put, as the petals themselves already have citric acid.

The third way: pour the flowers with cold water and bring to a boil. Next, add sugar, turn off the heat and let cool. Serve with ice, fruits or herbs. For example, mint.