Canned corn: properties and nutritional value of the product. Canned sweet corn

Corn is an ancient cereal crop that began to be grown quite a long time ago in Peru and Mexico. Interestingly, the Mayans and Aztecs believed that corn was a sacred plant. Then the cereal was delivered to Europe, and Spain became interested in it. At first it was used there as an ornamental plant, but after a while they managed to figure out what was what and introduced the grain into the diet. Thanks to the Portuguese, they learned about the cereal in China, Indonesia, India, and Asian countries. Today, in the summer, many people like to eat boiled corn, and at other times of the year they buy canned ones. How useful is it? Can the product be harmful?

Composition and calorie content

How many calories are in corn? At least 340 kcal. This is one of the nutritious cereals, it is rich in protein, fats, vegetable carbohydrates, as well as useful components, as dietary fiber, starch, vitamin A, B, E. The product is rich in iodine, boron, copper, manganese, nickel, chromium, selenium.

Corn waste is considered especially useful, as it contains glutamic acid, which is necessary for the functioning of the heart and brain. Corn helps get rid of:

• Psychosis.
• Muscular dystrophy.
• Epilepsy.
• Depression.

Corn contains selenium, which is why it is recommended to be used as a preventative against cancer. The product slows down aging, so it should be eaten for breakfast, lunch and dinner.

Did you know that it is high in unsaturated fatty acids? When consuming oil, you can cleanse blood vessels from cholesterol deposits and improve the health of cells and tissues. No wonder where corn is considered traditional product, people do not suffer from heart and vascular diseases.

If you regularly consume corn, you can improve your complexion, hair structure, whiten, improve your health, and strengthen your teeth. Pay attention to Latinos, they hardly go to the dentist because they eat a lot of corn.

We know about different dishes: boiled, fried. Some people consume it in the form of popcorn, cereal, bread, and tortillas. Especially popular is canned corn, which can be purchased at any time of the year.

You can't give up fatty foods high-calorie foods, do you abuse alcohol? Add corn to your menu. Using this product you can reduce the negative effects of fried, alcoholic, and fatty foods. Grains can be added to soup, salad, side dishes.

Homeopaths offer different medicines corn based. The most commonly used are cobs, grains, and stigmas. Medicines can be used to treat:

• Hepatitis.
• Atherosclerosis.
• Nephritis.
• Kidney stone disease.
• Cholecystitis.

Is canned corn healthy?

The product is no less useful than fresh. During canning, all the beneficial properties are preserved, more than in beans. It is best to preserve fresh seeds, they are distinguished by their medicinal and nutritional qualities. You can consume the product separately or combine it with vegetables and meat.

The main thing is to choose the right product, because there are many unscrupulous manufacturers. First of all, look at the date of manufacture and ask about the expiration date. If the corn was released in winter, and not in summer or autumn, then it is clear that the product is stale - it was made from reconstituted seeds that were dried, soaked, and then preserved.

Many manufacturers simplify the technology: they buy products in large quantities, then start putting them in jars. At the same time, rules and certain norms are not always followed.

Attention! Summer corn is of high quality. Just make sure that the date is embossed and not pasted on. Many manufacturers like to constantly change it, printing on the label something that does not correspond to reality.

Some manufacturers offer corn in glass jars. Of course, in such jars the grain is better visible, but the filling in them is cloudy and has a milky tint. Despite this, carefully examine the grains, what color and shape they have, whether there are any spots or various defects on them. The grains must be uniform in color, but they can be white or bright yellow.

It is worth considering that the product can be stored in tin cans for about 2 years, and in glass cans only 3 years. To find out about the quality of a product, it is enough to try it several times. The main thing is that the composition does not contain water, sugar, or salt. Buy corn that is made according to GOST. Open jar should not be stored for more than two days.

Diet

The corn diet is effective and fast, allowing you to lose about 5 kg of excess weight.

First day: eat corn (400 grams), divide the meal into 4 times, add an apple, tomato, carrot, pepper, cucumber, onion, and herbs to the menu. You can eat vegetables separately or as a salad - just do not add sour cream or mayonnaise.

Second day: repeat the menu.

The third day: The portion of corn is reduced by 200 grams and must be divided into 4 meals. You can add some fruits, vegetables, mushrooms (no more than 150 grams).

Fourth day: you need to eat everything the same as in the third.

So, canned corn is one of the best products For dietary nutrition, only if you buy a quality one. IN in this case Don’t save money; give preference only to proven products. If possible, in the summer buy yourself fresh heads of corn and boil them. Despite all the benefits, you should not get carried away with the product, always remember moderation. In large quantities, corn can clog the stomach, lead to bloating, increased gas formation, and exacerbation of various chronic ailments. Be careful about your diet!

Golden corn kernels are a favorite summer treat. However, people who adhere to a balanced diet have been affected by some mania of carbohydrate phobia. The product suffered and, along with potatoes, became little eaten.

You need to figure out what food and energy value contains corn.

Corn immediately stands out due to its mineral and vitamin composition. Each cob is rich in vitamins A, WITH, groups IN, ascorbic acid and various organic compounds of natural origin.

It should be noted great content magnesium, potassium and iron. Upon closer inspection chemical composition product, the benefits of corn become obvious:

Nutritional value, in gEnergy value, kcal Vitamins, mg Minerals, mg

Harm from corn

Is it worth consuming the product or “six facts about corn”

1. The cobs contain a lot of nutrients and do not pose any harm to health, despite the high starch content.
2. Product contains lots of whole fibers, which are not absorbed by the body, they pass along the entire digestive tract. These fibers are valuable nutrient medium for beneficial intestinal bacterial flora.
3. Ripe corn is valuable source two antioxidants - lutein and zeaxanthin.
4. The product, contrary to popular belief, is not modified. If such a process occurs, it is in relation to those varieties that are supplied for oil processing.
5. The cob contains 6 to 8 grams of sugar, which is half that of a banana.
6. Cereal has a positive effect on metabolism and prevents the processes of rotting and fermentation in the intestines. Very often it is prescribed for enterocolitis.

Corn Diets

The diet is designed strictly for four days and has a meager daily ration. However, complex carbohydrates help get rid of obsessive hunger.

Benefits of the Kitner Corn Diet:

• cleansing the body of under-oxidized foods and toxins;
• the diet can be followed at any time of the year;
• accessible and inexpensive;
• products do not require additional complex processing;
• wonderful quick effect;
• the person does not lose muscle mass;
• easy to carry.

Cons: you have to give up salt for four days, there is no variety.

There are many diets, some have a bad effect on the body, others do not help. We invite you to visit our section ““, maybe you’ll find something for yourself. But every diet needs to be supplemented with physical activity. The load can always be adjusted.

Contraindications:

• individual intolerance to corn;
• exacerbation of peptic ulcer;
• under/overweight – more than 120 kg;
• diabetes;
• pancreatitis;
• poor appetite.

Some diseases require that corn be consumed in limited quantities or with caution, for example, for problems with blood vessels.

How to choose the right product, what to pay attention to

Choice good product will help you get maximum benefit from its consumption. During the summer, it is recommended to eat fresh cobs, in winter - canned corn.

• adults - no more than 150 grams;
• children – 50-75 gr.

Healthy corn recipes

With corn kernels you can cook the most variety of dishes. However, those in which the composition of all components is balanced can be called healthy. Principles proper nutrition allow you to use following recipes:

1. Risotto With chicken meat and corn. The dish consists of dietary meat, rice and corn. Prepared in a frying pan using the stewing method.
2. Corn, baked in the oven in foil. The cobs are placed in a foil shell and cooked in the oven for about an hour.
3. Corn With salad and greens. Any vegetables and herbs are combined with corn to taste and seasoned with vegetable oil.
4. Corn barbecue with herbs. This summer option, when the cobs are baked on a barbecue grill with basil, thyme and Provencal herbs without adding oil.

Let's sum it up

Wheat and oats have a composition similar to corn. You can eat these grains and get approximately the same nutritional value from the foods. However, corn is much tastier and allows you to cook a variety of wonderful dishes. If there are no contraindications, everyone can enjoy the product.

Corn is a popular and in demand crop, no less valuable than wheat and rice. It was used by the ancient Aztecs, and after the discovery of America it became available to Europeans. Corn is grown on every continent except Antarctica. Boiled corn is very healthy - despite heat treatment and lose a part useful qualities, during the cooking process the culture is enriched with sodium.

The product is low-calorie, which makes it possible to use it for weight loss. 100 g of canned corn contains only 60-100 kcal. However, when developing a menu for weight loss, you should remember that corn needs to be consumed independently, replacing one meal with it more than once. nutritious foods. When corn is combined with other products, their calorie content increases, which calls into question the result of such a diet.

Nutritional value of canned corn

Canned corn is an excellent source of proteins and amino acids. It is recommended for use by athletes during periods of weakened immunity and after illness. The culture contains valuable vitamins and microelements that support the functioning of all human life systems.

Ingredients of canned corn:

• Polyunsaturated acids
• Vitamins PP, B5, B9, B6, C, B2, B1
• Starchy substances
• Mono and disaccharides
• Kholin
• Protein
• Saturated fats
• Potassium, sodium, phosphorus, zinc, magnesium, iron, manganese
• Alimentary fiber
• Carbohydrates, protein

What are the benefits of canned corn? Only 150 g of product replenishes daily requirement human in vitamin B1, and the valuable vitamin E contained in the culture prolongs youth and prevents the development of atherosclerosis.

Harm

Canned corn: harm

This cereal crop does not belong to the category of quickly digestible and light food, and canned corn can be harmful in case of diseases of the digestive organs. Its use requires the right combination with other products.

The cereal combines perfectly with all types vegetable crops, greens, vegetable and butter. The simultaneous intake of corn with dairy and fermented milk products, proteins, fruit juices.

Harm from canned corn can occur when a person is diagnosed with the following diseases:

• Thrombophlebitis
• Exhaustion
• Aggravated stages of diseases of the digestive organs (ulcers, colitis)
• Thrombosis
• Tendency to increased blood clotting

Benefit

Benefits of canned corn

The benefits of corn for humans are great, since the crop contains more than 26 elements of the periodic table, which remain in large quantities even after boiling treatment.

What benefits can canned corn have for humans? By consuming several spoons of this product per week, the body is saturated with useful microelements, the effect of which is as follows:

• Normalization of the nervous system, maintaining human cognitive abilities
• Relieving swelling, improving the functioning of the urinary system
• Relief of menstrual pain
• Relieving unpleasant symptoms during menopause
• Reducing cholesterol levels
• Strengthening the immune system
• Regulating blood glucose levels
• Improved heart function
• Relieving intestinal flatulence
• Normalization of metabolism
• Benefits for allergy sufferers and anemia
• Help with weight loss
• Prevention of sclerosis

How to choose canned corn

To avoid the harm of canned corn, you need to be careful when choosing a product.

Remember that corn ripens in mid-summer, and if the canning period is indicated on the can in summer or it is early autumn, you can confidently put it in the basket. If the seaming process occurred during winter period, this means that the corn got into the jars after freezing, and has already lost a lot of vitamins.

And it is best to look for the date of manufacture of canned corn on the can itself, and not on the label, which unscrupulous companies can replace.

Also, if canned corn contains lemon acid most likely the raw materials were of low quality, and in order to give the corn pleasant taste And good view the manufacturer may use this additive.

It's best to choose this product, containing only corn, salt and water. Sugar in its composition can also indicate poor quality. And if the “carbohydrates” column indicates a figure greater than 12 grams, this also means that the raw materials were used of low quality and thus the manufacturer simply disguised it by adding sugar.

In a tin can, corn undergoes a lower degree of overheating than in a glass one. This allows her to retain maximum useful qualities. However, immediately after opening tin can You should transfer the corn into a glass container and close it. When a can of metal components interacts with oxygen, an oxidation process occurs, which leads to the release of toxic substances and their absorption into products.

If you shake a can of canned corn, there should be no splashes. If the manufacturer did not fill the corn, the jar will have voids and the corn will oxidize and spoil. Such a product has many toxins and becomes dangerous.

The can of corn should not have visible damage, bends, or dents. Interior tin container processed with a special composition so that the product does not come into contact with iron and does not absorb harmful substances. If the can is damaged, the internal protective material may rupture. It is dangerous to consume such canned food, as it is fraught with poisoning, because copper or tin ions have already penetrated into the corn.

How to cook canned corn at home

Cooking corn at home is very easy. The main advantage is that you will be confident in the safety and environmental friendliness of the product, especially if sweet corn grown on your summer cottage.

For preparation you will need:

• Corn cobs (10 pcs.)
• Granulated sugar (3 spoons)
• 1 liter of water
• Salt (1 spoon)

To easily separate the grains, you need to put the cobs in boiling water for a few minutes, and then put them in ice water. After this procedure, peeling the cob will be simple and quick. Cleaned grains must be re-immersed in boiling water for 3 minutes. Then you need:

1. Prepare jars with a volume of 0.3-0.5 liters, sterilize them, and fill one third with grains.
2. Prepare the marinade in a separate container: boil water, add salt and sugar.
3. Pour boiling water over the prepared jars of grains, cover them with lids and sterilize them in a large container with water for 3-4 hours.
4. Roll up the lids and turn upside down.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

For the manufacture of canned product used sugar varieties, which has a natural sweetish taste. As a rule, yellow corn is canned; exotic black or red grains are less common. Canned sweet corn loses some of it during heating beneficial properties, so it is preferable to consume fresh or frozen corn.

Canned sweet corn is found in glass and tin packages, has an elastic texture, a pleasant aroma and is tender. sweet taste real corn.

Calorie content of canned sweet corn

The calorie content of canned sweet corn is, on average, 58 kcal per 100 grams of product. But it depends on the manufacturer; calorie content is higher than 100 kcal.

Composition and beneficial properties of canned sweet corn

Canned sweet corn has antioxidant properties, helps reduce the level of “bad” cholesterol and eliminate toxins, improves blood clotting and normalizes sugar levels, and prevents the development of sclerosis. The product helps to increase mental activity during periods high loads, increases immunity, has beneficial influence on the functioning of the cardiovascular system.

Those who have been diagnosed with thrombosis, duodenal and gastric ulcers should not get carried away with canned corn. Canned corn loses almost all vitamins and minerals, contains salt and sugar, and increases appetite due to its high GI.

Selection and storage of canned sweet corn

IN glass jar the size and color of the grains are visible (corn of medium size and bright yellow color is the healthiest, too pale or dark colors not recommended), brine, which may be slightly cloudy. The product is not visible in a tin can, but such corn heats up less during pasteurization, since the metal heats up faster, which reduces heating time and preserves more beneficial properties. When purchasing, you should pay attention to the production date; a product made in July-August will be from the ripest corn, not dried out or frozen.

Canned corn should be stored in a dry place. cool place, avoiding direct sunlight until the expiration date indicated on the package. After opening the can, you need to place the remaining corn in the refrigerator, store it for no more than two days, transfer it from the tin into glass or ceramics.

Canned corn in cooking

Canned sweet corn - excellent independent side dish, which is served both cold and warm. Corn is used to prepare soups, salads, various snacks, Latin American and Indian cuisine, it is added to casseroles, pancake and bread dough. Corn goes well with almost everything, raw or baked, and is included in many stews. Fresh, spicy, and perfectly complements the sweet taste of canned corn.

For more information about canned corn, watch the video “Real Food. What's the best way to eat corn" from the TV show "Live Healthy."

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