Sea bass fillet baked with vegetables. Sea bass baked in the oven with vegetables

Sea bass with vegetables in the oven - wonderful dish, which can be prepared for the holiday table! That's what I did - I made it for my mother's birthday. We were very pleased! 😉

In contrast, this dish is lower in calories, but at the same time is in no way inferior in taste! I suggest you prepare both options and see for yourself from personal experience 😉

My family and I fell in love with sea bass, so now I sometimes use it wisely in the kitchen, despite the fact that I hate cleaning fish. But what to do... good and tasty dish often requires some kind of sacrifice :)

As always, when I cook fish or meat dishes(For example, ), Special attention I give it to the onion. It is important for me that it turns out no less tasty than the main ingredient. I just really love both onions and garlic! In this recipe, the vegetables taste just like the fish!

To ensure that the perch baked in the oven was not dry, I used lemon, sunflower oil And vegetable caviar from summer preparations. If you don’t have caviar, you can use ketchup, lecho, your favorite tomato/carrot/vegetable sauce, tomato paste diluted with water (or ready-made juice). And during the season you can take fresh tomatoes, finely cutting them or vice versa - laying them out in circles.

Required Products:

• sea ​​bass - 5 small pieces
• vegetable caviar (ketchup/sauce) - 5 tbsp.
• onions - 3 small pieces
• garlic - 3 cloves
• lemon - 1 small
• dill - 5 sprigs
• universal seasoning - 1 tsp.
• salt - 1 tsp.
• sunflower oil - 5 tbsp.

Preparation of perch:

First, I washed the fish and cleaned it of scales with a knife.

Then I removed the tail and fins and cut them out with scissors. I cleaned the inside with a dark film. I washed the fish again.

I covered a baking sheet with foil (but you can do without it), and greased it with two tablespoons of sunflower oil. I cut the onion into half rings and laid it over the entire surface of the baking sheet as a “pillow” for the perch.

In a separate bowl, I combined vegetable caviar, sunflower oil (3 tbsp), garlic, universal seasoning and salt.
I already wrote above how you can replace caviar. Now about the oil - I took fragrant, but you can also use refined oil. I like the first option better.
I finely chopped the garlic with a knife, or you can press it through a press or finely grate it and chop it with a blender.

I stirred this mixture and it turned out interesting sauce. I greased each perch with it on both sides and placed it on the onion.

On top of each fish I placed a sprig of dill.

And on top of the greens I placed two rather thin lemon rings.
I first washed the lemon well with soap and a brush, because it goes into the dish with the zest. If you have a large fruit, then half will be enough.

I baked the perch for 45 minutes at 180 degrees.

That's all, you can take it out of the oven and arrange it into portions.

The fish turned out tender and tasty, with a gorgeous onion! ;)

We split up - some ate hot, some cold. Everyone was happy! ;)

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Sea bass baked in the oven with vegetables

Sea bass recipes.

One of the most useful sea ​​fish is sea bass. In our stores and markets we are offered the smallest representatives of this fish, 20-25 centimeters long. In general, sea bass can reach 1 meter in length. But it is rather for the better that they offer us small carcasses; they are best suited for preparing portioned dishes.

The benefits of sea bass are difficult to overestimate. This fish is rich in protein, which is easily absorbed by the body and gives strength. It contains a large number of fish oil, and therefore omega-3 fatty acids, which normalize metabolism, reduce bad cholesterol and provide prevention cardiovascular diseases. Sea bass also contains a unique amino acid - taurine, which promotes cell regeneration. This fish is especially useful for pregnant women and children, since it contains almost all healthy vitamins and microelements. I’ll add one more fatty plus to this fish - it is low in calories, only 103 kcal per 100 grams.

The only trouble you can expect when cooking sea bass is that you can get pricked by its sharp fins. but this will only happen if you are very “lucky” to purchase uncleaned fish; mostly on the shelves there are carcasses already completely ready for cooking.

Due to the high content of fish oil, sea bass meat is very tender. It is believed that this fish is the most delicious of all sea fish. Due to great content Sea bass retains fat longer than other fish.

Cooking sea bass is a real pleasure. It can be boiled, fried, baked, stewed, salted, smoked. We would like to invite you to bake sea bass with vegetables. The dish turns out very tender. The taste of vegetables harmonizes wonderfully with the taste of fish, thyme adds aroma. In addition to taste and aroma, this dish also looks very beautiful on a plate due to the variety of colors of the ingredients.

Ingredients:

• Sea bass - 3 carcasses;
• Carrots - 1 piece;
• Onion- 2 heads;
• Leek - 1 stalk;
• Green peas - 200 grams;
• Potatoes - 3 tubers;
• Thyme - 5-6 sprigs;
• Olive oil - 1 tablespoon;
• Cherry tomatoes - 4-5 pieces;
• Vegetable oil for frying vegetables;
• Salt and pepper to taste.

How to cook sea bass:

Step 1

We clean the fish, wash it and dry it with a towel. We cut off the fins. You can spray it lightly lemon juice.

Step 2

Cut the onion into feathers. Finely chop the leek. Three carrots on a coarse grater.

Step 3

Heat in a frying pan vegetable oil and add chopped vegetables in it.

Step 4

Peel and cut potatoes in large pieces. In a deep plate, mix the potato pieces with olive oil, salt, pepper and thyme so that they are evenly distributed over the potatoes.

Step 5

Place the steamed vegetables in a baking dish and add green pea, salt and pepper to taste.

Step 6

Salt and pepper the fish carcasses to taste and place on a bed of vegetables. Place pieces of potatoes and cherry tomatoes on the sides. Place the thyme sprigs left over from the potatoes on top of the fish.

Step 7

Bake sea bass in a preheated oven at 200-220 degrees for 40 minutes. You can cover the pan with foil to enhance the flavor of the dish, but then the cooking time will increase to 60 minutes.

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Sea bass includes several varieties of fish that differ in appearance and weight. Basically, it is small and portioned, but in northern waters red perch weighing up to three kilograms is caught.

Sea bass is perhaps one of the first in taste among purely sea fish. It’s not for nothing that there are a large number of recipes for sea bass dishes. The meat of this fish is fatty, unlike its freshwater relative, and can remain fresh for a long time. Some chefs believe that sea bass tastes best when salted, dried or smoked. They probably haven't tried cooking it in the oven! Sea bass baked in the oven is very tasty and original dish. Especially if you use foil. Sea bass in the oven in foil will retain its fish flavors, will be tender and very pleasant to the taste. Sea bass is also called red because of its bright, one might say exclusive, color. Imagine what red snapper looks like in the oven! Colorful appetizing picture! Red sea bass in the oven deserves to be prepared by you for the holiday table!

How to cook sea bass in the oven? The recipes will tell you about it. The simplest of them is at the end of the article in our tips. Photos of sea bass dishes will awaken your imagination and actually make you want to cook this fish. Sea bass in the oven, its photo is very attractive. Be sure to spend your free time preparing this dish - sea bass in the oven; recipes with photos will make this task easier for you. And be sure to master different recipes. First, a recipe for sea bass in the oven in foil. Then just sea bass baked in the oven, the recipe is identical to the previous one, but there are subtleties. And remember that you are cooking red snapper in the oven; the recipes, however, do not suggest using the color of the fish, but appearance ready-made dish it has a significant impact. It makes it original and attractive. Red sea bass, recipes in the oven are varied and each is interesting in its own way.

If you want to surprise your loved ones, while hiding the color of the fish, try baking sea bass in the oven in foil. Keep the intrigue until the very beginning of dinner. Sea bass in foil in the oven, a photo of this dish can be found on the website. And if your sea bass baked in the oven is different from everyone else’s, don’t forget to send us a photo of your creation as new ideas in the culinary arts.

Here are some tips for preparing and cooking sea bass:

Sea bass sting wounds are very painful and take a long time to heal. Therefore, be sure to use gloves and cut off all fins;

Before cleaning the sea bass, plunge it into boiling water for a few seconds;

Another way of cleaning: if you pour the fish overnight coarse salt, the next morning you can easily remove the scales and salt with a knife;

To cook sea bass in the oven, you don’t need to peel it at all;

Sea bass is baked in the oven at 200 degrees for about 40 minutes. A few minutes before the end of the process, we recommend pouring melted butter over the dish;

The dish is served garnished with leek rings, herbs and lemon slices;

If you are promised to have guests in an hour or an hour and a half, we recommend a simple recipe for preparing whole sea bass: rub the prepared fish with salt and pepper, lightly sprinkle lemon juice on both sides and let stand for a while. Place the fish on a baking sheet, make a couple of small cuts, coat with mayonnaise and bake in a preheated oven for up to 40 minutes. The delicacy ready to serve should look like this: whole baked ruddy fish on an oblong dish, decorated with carrot flowers, small slices of tomatoes, cucumbers and some herbs.

600 g sea bass fillet, 2 carrots, 2 parsley and celery roots, 2 leeks, 2 onions, 2 tablespoons melted butter, 2 tablespoons tomato paste, 2 tablespoons butter, salt, ground black pepper

Wash the fish, dry and cut in small pieces. Salt and pepper. Peel the carrots, celery and parsley roots, wash and dry. Wash and dry the leeks. Peel the onions.
Cut the prepared vegetables into strips and lightly fry in heated ghee.
Place fish pieces on vegetables. Tomato paste dilute in small quantities hot water and pour over the fish.
Bake the fish in an oven preheated to 190° for 35 minutes. 5 minutes before ready to add butter. You can decorate the dish with herbs and a rose of boiled carrots. It is best to serve boiled fluffy rice as a side dish for fish.
Cooking time: 35 min. Per serving 220 kcal Proteins - 25 g, fats - 9 g, carbohydrates - 8 g

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Red sea bass - delicious healthy fish. It is not as bony as river fish, and is also much more tender and juicy. It is best to bake sea bass in the oven rather than fry it. Thanks to this, the fish will retain all its beneficial features. There are different recipes for baked sea bass. If you use one of them, you will get a wonderful dish that will look amazing on festive table, and in the photo.

How to select and prepare fish for baking

In a store or market, look for bright red perch carcasses. Lift up the scales and you will see white skin underneath. The fish should have bright fins and gills. Do not take perch with cloudy eyes and grayish gills, this is a sign that it is stale. If you buy fillets or headless carcasses, then study the color of the meat. Good fillet– white with a pinkish tint. If it is yellowish, then this is most likely an ordinary hake. Frozen fish should be flat, without a thick layer of ice.

Before cooking sea bass, defrost and clean it. The scales are easily removed. Cut off the fins and tail with scissors. If there is a head, then it must be removed. The perch must be thoroughly cleaned of entrails and black film. When everything is ready, rinse the fish under the tap and dry. Based on what exactly you want to cook, start baking immediately or pre-marinate.

Recipes for sea bass baked in the oven

You can cook fish in a regular oven, in a slow cooker, or even on the grill. Dishes from sea bass taste simply delicious, retaining many vitamins and nutrients. Fish and vegetables go perfectly together, and different sauces will add unexpected shades to the taste. You should definitely know a few original and simple recipes cooking fish dishes.

How to Cook Whole Red Snapper

Ingredients:

• red sea bass – 4 pieces, approximately 350 grams each;
• lemon – 2 pcs.;
• vegetable oil - 4 tbsp. l.;
• parsley - a bunch;
• sweet cream butter – 100 g;
• salt, ground black pepper.

Step-by-step instruction:

1. Prepare the carcasses, clean them. If there are heads, cut them off.
2. Take a sharp knife and make transverse, not too deep cuts on all sides of the fish every couple of centimeters.
3. Rub the carcasses with salt and pepper outside and inside.
4. Wash the lemons. Cut them into thin semicircles.
5. Wash the parsley and dry. Place a sprig of herbs, a couple of lemon slices and about 25 grams of butter in the belly of each fish.
6. Place the carcasses on 4 separate sheets of foil and cover with vegetable oil.
7. Wrap the fish in thick foil envelopes.
8. Place the dish in an oven preheated to 200 degrees for half an hour.
9. A few minutes before full readiness tear the foil so that a golden crust forms on the carcasses.
10. Serve the fish on large dish, inserting a slice of lemon into each cut. Remove the foil completely.

How to bake deliciously with vegetables in your sleeve

Ingredients:

• sea ​​bass – 1 kg;
• cherry tomatoes – 10 pcs.;
• dry wine (white) – 100 ml;
• dry basil - a pinch;
• butter – 50 g;
• potatoes – 3 large;
• bell pepper – 1 large;
• Yalta onion - half a head;
• carrots – 1 medium;
• lemon – 1 pc.;
• parsley;
• black pepper, salt, vegetable oil.

Recipe:

1. Cut the fish into pieces about 4 cm thick. Rub with salt and pepper.
2. Boil the potatoes and carrots in salted water until half cooked, cut into large pieces.
3. Peel the onion. Cut it into half rings and the bell pepper into strips. Fry these vegetables.
4. Place a layer of frying in the sleeve, boiled vegetables, tomatoes, parsley, fish. Cut the lemon into large pieces and add to the rest of the ingredients.
5. Put butter in the sleeve, sprinkle everything with basil, pour wine over it. Tie and pierce the top in several places.
6. Bake in the oven at 180 degrees for about half an hour.
7. Cut the sleeve 5 minutes before cooking to cover the dish appetizing crust golden color.

Perch fillet baked with sour cream in foil

Compound:

• sea ​​bass – 4 pcs.;
• potatoes – 8 pcs.;
• bell pepper – 2 pcs.;
• tomato – 2 large;
• grated cheese – 300 g;
• sour cream – 300 g;
• garlic – 4 cloves;
• bay leaf, pepper, salt, herbs.

Cooking process:

1. Peel the potatoes and cut into thin slices. Remove seeds from bell pepper. Cut into rings. Chop the tomato and herbs and grate the cheese.
2. Clean the fish, wash it, rub it with spices, and place the carcasses on separate pieces of foil. Distribute tomatoes, herbs and cheese on top. Place potatoes and sweet peppers around.
3. Add a clove of garlic and three tablespoons of sour cream for each serving. Salt, pepper, wrap in foil.
4. Perch in sour cream is baked for about 40 minutes at 180 degrees.

How to cook in garlic cream sauce

Components:

• sea ​​bass – 4 pcs.;
• cream – 300 ml (10-15% fat);
• basil – 15 leaves;
• garlic – 2-3 heads;
• salt, ground white pepper, vegetable oil.

Cooking steps:

1. Perch baked in the oven with garlic and cream turns out tender and piquant. It's easy to prepare.
2. Take the garlic cloves, without peeling them, bake them in the oven at 220 degrees for a quarter of an hour. Cool, remove the skin and mash with a fork.
3. Finely chop the basil and mix it with garlic. Add cream, white pepper, salt.
4. Clean the fish, cut off the heads if necessary. Wash the carcasses and dry with paper towels.
5. Heat a frying pan, pour a little vegetable oil. Fry them on both sides for a couple of minutes, lightly salt them.
6. Preheat the oven (to 180 degrees). Place the carcasses into a baking dish and pour in the sauce. Cook the dish for approximately 20-30 minutes.

A very simple and tasty recipe with potatoes and cheese

Compound:

• fillet – 750 g;
• potatoes – 1.5 kg;
• onion - two small;
• cheese – 150 g;
• egg - one medium;
• mayonnaise – 150 ml;
• nutmeg – level teaspoon;
• salt pepper.

Preparation:

1. Take the fillet and cut into portions, rub the pieces with salt, pepper, nutmeg. Leave under this marinade for a quarter of an hour.
2. Cut the onion into half rings and the potatoes into thin slices.
3. Grease a deep baking dish vegetable oil. Distribute half the potatoes in an even layer and make a thin mayonnaise mesh.
4. Place a layer of fish.
5. Distribute the remaining potatoes on top, coat with mayonnaise again, and add salt.
6. Grate the cheese and mix with the beaten egg. Grease the dish with the resulting mixture.
7. Place in an oven heated to 180 degrees.
8. Bake for 40 minutes.

Video: how to deliciously cook sea bass in the oven