Urbech and other delicacies made from flaxseed. How to make urbech at home: recipes with photos

Dagestan, surrounded by mountains and nature of unique beauty, has always been famous not only for the wonderful products of talented craftsmen, but also for its long-livers. People hardened by clean mountain air and a healthy lifestyle live up to a hundred years.

The most famous Dagestan long-liver is Charlie Muslimov. He lived to 168 years.

One of the secrets is to consume a high-energy nutritional formula called urbech.

Urbech what is it? A product made from dried, roasted flax seeds. Seeds are ground with stone millstones. The process of simultaneous crushing, grinding of the seed kernel is important. To obtain an oily, viscous mass of brown color. In addition to flax, urbech is prepared from apricot kernels, pumpkin, peanuts, sesame, and hemp.

In Abkhazia, homemade urbech mixed with honey and nuts is a favorite national dish. Reminds me of creamy chocolate, but much healthier. In other countries, grated flax seeds are added to bakery products, fish and meat dishes.

Useful properties for the body

Flax, apricot for urbech grow in the foothills with a favorable climate. Warm air, sea air.

Urbech pasta, depending on the technology, components, acquires white, black, chocolate color. Vitamin paste with sesame, nuts. How to use? The healing mass in its pure form is taken in a teaspoon per day.

The benefits and harms of the product. Urbech from flax seeds is useful in the prevention of cancer, stomach ulcers. With poor digestion in children. As support for the body in oncology of the blood.

Urbech from flax restores strength by consuming a small amount. Urbech is considered a bioproduct, as it is made from natural ingredients while preserving all the beneficial properties of seeds and nuts. Urbech from flax seeds is rich in omega fatty acids. Cleanses the body of toxins. With moderate use in combination with physical activity, it is an excellent tool for losing weight. Children are allowed to add to food from the age of three.

The harm of Urbech lies in uncontrolled use. Urbech from peanuts is more nutritious than urbech from flax, but it equally affects the general condition of the body. Metabolism is disturbed, weight gain begins. Contraindicated in people with allergies, the presence of stones in the kidneys, liver, gallbladder. Not recommended for pregnant, breastfeeding women.

Recipe for cooking at home

Urbech is prepared at home in a special mortar. Do not use a coffee grinder. She will turn the seeds into flour. To obtain the correct consistency, the seeds are gradually ground in a mortar to release oil. To prepare treats based on flax urbech, you will need:

• crushed flax;
• liquid bee honey;
• butter.

How to cook urbech:

1. An equal amount of all components is taken.
2. Melt butter, mix with honey.
3. Add crushed flax seeds, mix thoroughly.
4. You can add sesame seeds, chopped nuts.

Urbech from hemp, peanuts. Pumpkin urbech is prepared according to the same principle as flaxseed urbech. The seeds are crushed in a mortar, millstones, the rest of the ingredients are added.

Where to buy a healing delicacy? You can buy urbech in Moscow at any large grocery store, supermarket. The price depends on the composition. The average price for 240 grams is from 200 to 950 rubles.

According to reviews, apricot, pistachio, coconut, sesame urbech are the most delicious. With moderate consumption for a week, the result of beneficial properties is noticeable. Recommended "Live product", "Raw nuts", "Marmalade".

Seeds and nuts are healthy foods. They contain many useful substances for the proper functioning of the body. We offer you to get acquainted with a dish of Dagestan cuisine under the exotic name Urbech pasta. We will analyze how to cook this nutritious miracle in different variations, try all the recipes. You will definitely be able to quickly make pasta, which will be an excellent fragrant dressing for homemade dishes.

What is Urbech?

Speaking of urbech, we mean a liquid thick mass. This wonderful dish is prepared from grated nuts or seeds. The raw materials for pasta can be different types of nuts, apricot pits, flax seeds, pumpkins, sunflowers, hemp seeds. Seeds or nuts are the basis of the pasta, they are pre-fried or dried. Urbech can be regarded as a delicious dessert. It is said that the pasta has healing properties, as the concentration of healthy fats, vitamins and minerals in it rolls over.

To make sweet urbech, add butter, natural honey. The number of components in this sweet mass is determined by the taste of the consumer. You can take products in equal quantities. The liquid mass is usually consumed with drinks - tea, water. It is also good to add pasta to cereal porridge. If you hold the urbech in the refrigerator, it will become thicker and can be spread on a sandwich.

Nut and seed paste has a strange taste. It's a little tart, a little sweet. On the palate there are astringent and nutty notes.

The benefits and harms of Urbech

Medicinal properties

Urbech natural paste can be used as a general tonic. And also known about the medicinal qualities of the product. If you eat urbech with bread and drink water, then strength is noticeably added. With the help of such a snack, a person can immediately regenerate, his strength will return to him, and he will soon come out of an exhausted state. Goat fat is mixed with urbech paste and taken little by little to prevent colds or applied as disinfecting compresses against bruises or purulent formations.

Among other things, it is known that the universal paste Urbech helps in the treatment of gastritis. Paste of seeds and nuts with sugar or butter, treats diseases of the bronchi and lungs, cough, skin diseases. The paste improves the functioning of the immune system and raises vitality, improves digestion, sharpens appetite, and acts as a diuretic. Urbech has a bactericidal, anti-inflammatory, vasodilating and blood-purifying effect. Urbech from hemp seeds lowers cholesterol, contains polyunsaturated fatty acids.

The product supplies essential amino acids, a huge complex of vitamins and minerals, saves from thrombosis. Pasta treats bronchitis, nephritis, cough.

Urbech is also prepared from walnuts. This paste has a lot of valuable vitamins, there are trace elements. Walnut Urbech cleanses, reduces the likelihood of oncology and atherosclerosis, diabetes. The product is recommended for people who are concerned about headaches, hypertension. Walnut paste calms the nerves, normalizes the acidity in the stomach. Urbech is also made from delicious pumpkin seeds. It is an ideal product for a balanced diet that provides beauty and health.

Pasta has an unrealistically wide range of vitamins and minerals, there are amino acids. Apricot kernels are a successful and often used base for making pasta. Active natural substances in the composition of the bones save from oncology, nourish many important trace elements. Urbech contains a lot of easily digestible protein, in this matter it surpasses meat. The product combines fast and slow carbohydrates - it perfectly saturates. No less useful is a paste of pistachios, almonds, hazelnuts, sesame seeds.

Possible harm

Since the paste has a natural basis, contraindications are minimal. Harm can only be detected if the paste is misused or abused. You will have to limit urbech if there is intolerance to nuts. If you are allergic to bee products, you do not need to add ped to the paste. We note one more negative point - the pasta has a special taste, it is not pleasant for everyone. If you adapt to this taste and use the product in a reasonable amount, then there will be no trouble.

Urbech should not be consumed in large quantities, otherwise a high-calorie product will do its job. Causes weight gain.

Urbech calorie content

The product may have different calorie content depending on the composition and additives. Most often, pasta contains from 540-570 kcal. Urbech contains 36 g of fats, 13 g of proteins and 43 g of carbohydrates. If you are on a diet that does not allow you to consume more than 2000 kcal per day. A small portion of pasta - only 100 g covers a significant part of the daily calorie content. This is 27% of daily calories.

How to use Urbech?

Eat as your heart desires your homemade Dagestan pasta. For example, it's a great idea to mash nuts or seeds, then season it with honey. As part of a healthy diet, eating pasta along with different types of fruits is encouraged. The ideal option, which we recommend eating with flaxseeds or sesame seeds, is an apple. If you've made a sunflower seed paste, pair it with grapes. Eat apricot kernel paste with peaches.

Be sure to try the magically delicious and nutritious sandwiches consisting of bread and pasta. Put urbech in sweet dishes, mix with sauces, season salads. If you add pasta to porridge, it will be much more interesting. Eating urbech in the morning is an effective disease prevention.

How to cook urbech at home?

Urbech from flax

Components:

• flax seeds;
• sweetener;
• oil.

The paste is made from dark and white seeds. Sometimes this is not easy to do, as experts recommend grinding the seeds with stone millstones. It is thanks to this unusual tool for us that the finished paste stretches and is oily. You can achieve this effect if you use a food processor, pestle and mortar, or a blender. The work of preparing pasta is complex and lengthy. Only true gourmets survive this. The base ingredient of the paste is flaxseeds. Oil and an acceptable sweetener are added to the seeds.

The pasta is sweetened with maple syrup or honey. First you need to heat the oil, combine with sweetener and seeds. Mix everything, heat again, but do not boil. Grind the mass in a blender, then pack in jars.

Urbech from sesame

Components:

• sesame seeds;
• pastries or drinks.

Sesame paste is tahina paste. Urbech from sesame seeds has a specific taste. The paste consists exclusively of grated seeds. Grind them in any way. Sesame paste is an excellent filler for tartlets, ice cream, yogurt, homemade croissants, compatible with muesli, tea, pancakes.

Urbech from nuts

Peanut paste

Components:

• peanuts - 450 g;
• honey or other sweetening ingredient - 1 tbsp. l;
• salt - 0.5 tsp;
• peanut butter (or any other vegetable oil) - 1 tbsp. l.

Rinse the peeled peanuts, dry, put on a baking sheet. Cooking time in the oven at 180 degrees - up to 7 minutes. Next, grind the nuts with a blender. If necessary, add water during the grinding process so that the paste is not too thick. You can add your favorite spices. For example, peanuts are combined with nutmeg, cinnamon, chocolate or cocoa. Honey can be replaced with dates, add other varieties of nuts.

Almond paste

Components:

• almond nuts - 300 g;
• salt - to your taste;
• whole grain bread or toast - for making sandwiches.

A good addition to almond paste is cereal bread, apples, vegetables. It is extremely easy to prepare at home. You just need to have an oven, a mixer and the almonds themselves. Preheat the oven to 250 degrees. We spread the nuts on parchment, dry up to 7 minutes. It is not necessary to keep the nuts in the oven longer. The main task is to dry them slightly, not to fry. Cool the product, transfer to a blender. We crush nuts for about 15 minutes at medium speed. It is better to do 3 sets of 5 minutes, so as not to break the technique.

If the almonds are toasted, the paste will be darker in color, and if slightly dried, it will be lighter. Roasting and drying also change the taste a bit.

Urbech from bones

Pumpkin Seed Paste

Components:

• pumpkin seeds - 200 g;
• sea ​​salt with small fractions - 0.5 tsp;
• unrefined sunflower oil - 3 tbsp. l;
• nutmeg - 0.5 tsp;
• parsley and / or dill - 2 branches;
• ground black pepper - to your taste;
• water - 5 tbsp. l;
• garlic - 1 clove;
• lemon juice - 1 tbsp. l.

Grind the seeds into powder using a food blender. Finely chop the greens. Mix everything with a blender until a thick oily paste is formed. Use separately obtained paste or spread it on bread.

Apricot Kernel Paste

Components:

• nucleoli extracted from apricot kernels;
• butter.

You need to mix everything. It is advisable to use makogon - a special stick. Or take a pestle and mortar. This is required for the oil to come out of the grains. To grind the kernels, you will have to work manually for a long time.

Urbech from coconut

Components:

• coconut pulp;
• spices - to taste.

To get a homogeneous mass, you need to thoroughly grind the coconut. Coconut urbech can be used as a spread for a sandwich. It is delicious and suitable for kids, adults.

2 recipes with urbech pasta

For 2 recipes, you will need ready-made sesame paste. You can buy it in the store or cook it yourself.

Salad

Components:

• sesame paste Urbech - 3 tbsp. l;
• avocado - 1 pc;
• lemon juice - 0.5 tbsp. l;
• celery - 2 stalks;
• olive oil - 2 tbsp. l;
• garlic - 1 tooth;
• lettuce - as many leaves as you like;
• pitted black olives - 50 g;
• soy sauce;
• arugula - 30 g.

To prepare the dressing, mix urbech pasta with oil, soy sauce and lemon juice. If you want a spicy taste, then add garlic. Peel and cut avocado. Cut celery. Put the arugula and salad in a large plate, put avocado, olives, celery, dressing.

Flax bars

Components:

• oatmeal - 150 g;
• dates - 150 k;
• nutmeg - 10 g;
• dried fruits or dry berries - 150 g;
• cinnamon - 15 g;
• linen paste urbech - 80 g.

Place all ingredients in a blender bowl. Grind products into a homogeneous mass. Put waxed paper on a baking sheet, spread the pasta over the paper. Place the tray in the refrigerator for about 120 minutes. Then you can cut this pancake into separate portions - bars.

Urbech pasta is a wonderful dessert base for raw foodists. Enjoy your meal. Experiment with nuts and seeds and be sure to find your favorite combination of ingredients.

Urbech is a paste made from nuts and / or seeds, which is prepared without the use of oil, sugar and without resorting to heat treatment of products. Useful properties and contraindications to the use of such a product correspond to the properties of its ingredients.

How does a traditional linen recipe affect the body?

The benefits and harms of flax urbech and the options for how to take it are determined by the effect of flaxseed on the body.

At the seed Linumusitatissimum a lot of useful properties. They are:

• contribute to the normalization of blood sugar levels and optimize the release of insulin;
• reduce appetite;
• improve the functioning of the intestinal microflora;
• help prevent cancer and atherosclerosis;
• strengthen immunity, etc.

Flaxseed also has negative properties. So in some people, a product consumed in large quantities can provoke problems with the thyroid gland. With abundant inclusion in the diet, such unpleasant symptoms from the gastrointestinal tract as flatulence, diarrhea, and nausea are often observed.

Features of the modern recipe

Traditional flax urbech does not include any additional oil or sweet ingredients. However, when making flax paste at home, oil or honey is often added to it. And this is due not only to the desire to improve the taste of the dish.

Traditional linen urbech is prepared by grinding seeds between millstones. At the same time, they not only grind, but also give their oil. The result is a homogeneous paste.

In modern household conditions, such preparation is impossible. Therefore, a blender or coffee grinder is used to grind the seeds. These gadgets are good at crushing the seed, but not at extracting oil from it.

As a result, grinding seeds remain dry. And in order to create a paste out of them, you have to introduce additional ingredients, for example, vegetable oil and / or honey.

Therefore, the benefits and harms of flaxseed urbech, prepared according to a modern recipe at home, depend not only on flaxseed, but also on those additional ingredients that are present in the paste. And they can be different.

The most popular addition to pasta is honey. It is believed that this is a natural sugar substitute, which is certainly useful. This is not entirely true. Because honey is almost pure fructose. And fructose, consumed per day in an amount exceeding 25 grams, is harmful to the human body.

Sometimes urbech made from black flax or white seeds is made with the addition of chocolate. And not even bitter black or natural cocoa, but ordinary milk, which contains a lot of sugar and a minimal amount of cocoa and its butter. Obviously, urbech created according to such a recipe no longer has any use.

Often different spices are added, each of which has its own effect on a person.

So, it is impossible to give any universal description of the beneficial and harmful effects on the body that flaxseed paste can have. It all depends on how you prepared it or from which manufacturer you purchased it.

Below is how you can make white flax urbech with the addition of nuts and cinnamon.

Recipe with cinnamon and walnuts

You will need:

• flax seed - 100 grams;
• walnuts - a handful;
• ground cinnamon - 2 teaspoons;
• honey - 80 grams.

Grind flax seeds in a coffee grinder. Don't expect an oily mass. This cannot be achieved at home.

Coarsely chop the walnuts (you can use a blender or just cut with a knife). Add to flax seed.

Add cinnamon and mix dry ingredients thoroughly.

Add honey. It is best to use liquid honey. If there is only candied, it must first be melted. To do this, honey must be heated in a water bath to a temperature not exceeding 37 degrees.

Mix all ingredients thoroughly. And you get a paste, oily and thick.

Transfer the finished flaxseed and walnut urbech to a clean jar.

Can be stored at room temperature. But it is better to put it in the refrigerator, as walnuts quickly go rancid.

How to use the paste?

Often, when talking about this product, they write that it needs to be “taken” somehow. This is a false statement. Because they take medication. And flaxseed paste is just a food product.

Yes, a product prepared even at home, as close as possible to the traditional recipe, has useful properties. But they are not so great that it can be "accepted".

Therefore, we will only talk about how to use flax urbech, and not take it.

Best used as a healthy snack. Just 1-2 tablespoons of pasta, eaten between breakfast and lunch, or lunch and dinner, will help you avoid unhealthy snacks on cookies and chips.

It is good to take pasta on the road. Product long time can be without a refrigerator, and therefore do not have to worry about its safety.

Sometimes flax urbech is advised to be added to cereals, creams and impregnations for cakes. You can do this, you just need to remember that this product is high-calorie. And if honey is added to it, then it is also sweet. Therefore, its combination with other high-calorie and sweet foods can lead to weight gain.

) were never considered useful. Chocolate pastes are harmful and high in calories, sugar is a sweet poison, sweets, cakes are a scourge for the figure and teeth. But no, sweet tooth can rejoice - there are still those that are both tasty and healthy. To some extent useful, because no one has canceled the sense of proportion. One of them is urbech or urba - a delicious and sweet pasta from Dagestan, which is very much appreciated there. And recently it has begun to be valued in the more northern regions of our vast country.

Chocolate spread without chocolate

Urbech appeared relatively recently - in the 18th century. So Aristotle and other ancient thinkers did not have the pleasure of trying out this product. And he appeared thanks to the love of shepherds' wives for their husbands. The dearest halves ground various seeds, added honey or oil to them and put them in jars for the spouses. The container itself did not take up much space, but one spoonful of this product was enough to quench hunger and even thirst, to cope with fatigue and illnesses that mountaineers could develop during multi-day trips.

Translated from Dagestan, this paste means “flax”, because they made urbech from flax. Benefit and harm somehow did not particularly interest the highlanders. Most importantly, it was tasty and satisfying. And health... this people is one of the healthiest. What other evidence of benefit is needed?

Dagestanis praise their delicacy not only as a culinary masterpiece, but also as a means that can put any weak and sick on their feet. What is urbech and how is it useful? Urba is pasta. It is similar in color to chocolate Nutella. But! In its composition you will not find a single gram of chocolate. Its structure is viscous, so it can be spread on bread (dietary, we are for a healthy lifestyle).

Urbech is obtained by grinding seeds containing a large amount of oil. And add honey or oil to the finished paste for viscosity. Seeds are used mostly raw. Well, those who do not like this taste can pre-fry raw materials or dry them in the oven.

Urbech can be single or multicomponent. Its composition depends on the raw materials used. Therefore, choose the ingredients to your taste.

• Flaxseed - by the way, the product itself is very useful, we have about it.
• Hemp seeds. And do not giggle, screwing up your eyes suspiciously. We use seeds, not other parts of this plant. And not for harm, but for good.
• The core of the stones of apricots or peaches.
• Seeds or sunflowers.
• All kinds of nuts:,. You can use more exotic ones that the shepherds' wives hardly knew about: coconut.

Look, except for seeds and honey, there is nothing else in Urbech. The product is natural.

The power of a dzhigit in a spoon of urba

We know about the benefits of flax seeds and nuts. So, urbech is not harmful either. The benefits of such a composition should be appreciated. Any of the components, according to the proud highlanders, gives strength, relieves fatigue, strengthens the body. But the specific effect of the delicacy depends on the fruit seeds.

• Linen Urbech rich in fiber, amino acids, gluten, plant estrogens. They eat a treat to delay the onset of old age, prevent the development of cancer cells and improve women's health - it cleanses the body of toxins and slagging. You can take it for any bronchial diseases, including tonsillitis and pneumonia - it has secretory properties.
• pumpkin urba. Pumpkin is one of the most valuable products due to its rich composition (trace elements, minerals, vitamins) and properties. Such a delicacy can be advised to those who want to improve their health and normalize the work of the stomach, intestines, liver.
• Urbech from hemp seeds contains minerals and vitamins that prevent thrombosis, support the heart and strengthen blood vessels. Fatty acids eliminate excess cholesterol and maintain normal levels of triglycerides (this is a fat that is either used to replenish energy or stored in reserve on the waist and hips) in the blood. and other vitamins help cure a cough and soothe a red throat.
• Walnut urba- this is a host of all kinds of useful fatty acids that are responsible for our energy, brain function, general condition. Oncological diseases, high blood pressure, fragile blood vessels, migraine and diabetes, anemia and atherosclerosis, body cleansing - this is not a complete list of ailments that Urba will deal with.
• Poppy Urbech valued for its anthelmintic quality. In addition to this, it saturates the body with a group of valuable vitamins (A, D, C, B, E) and useful elements. Poppy seeds have a sedative and hypnotic effect. Therefore, bread with urba from poppy seeds with honey, and with warm milk for the night, and you will not notice how you fall into a dream. Just like the Lion from the Wizard of Oz. The paste relieves pain and can be used for rubbing and compresses.
• Dagestan urbech, prepared from ordinary black seeds, replenishes energy reserves, lowers cholesterol, improves the functioning of brain cells, and strengthens bones.
• Urbech from sesame made from both black and white seeds. The former are valued for their antioxidant and laxative properties, rejuvenating effect, elimination of toxins. The latter deliver valuable minerals to the body: calcium, copper, magnesium, strengthen the immune system.
• Urbech from apricot kernels. Its benefits and harms are based on the most valuable composition of seeds. The paste makes up for the lack of minerals: calcium, iodine, potassium, zinc, iron. But there is also vitamin B17 and a cyanide substance in the bones. Both of them suppress cancer cells. Eat such an urbech. There are reviews about the action of vitamin B17, so draw your own conclusions:

“My relative was diagnosed with cancer. In search of funds, I came across the news in one of the social networks. It told about a woman who took vitamin B17 and was completely cured of this terrible disease. Inspired, I forwarded this information to a relative. I cannot say that she is completely cured, because she does not take the vitamin regularly. But there is a positive trend, he feels better and is still alive. And vitamin B17 is found in many seeds, including apricot pits.”

And from other diseases (ulcer, liver, bronchitis, gallbladder, asthma, skeletal system, arthritis, etc.), paste from pumpkin or hemp seeds, sunflower or sesame seeds, poppy seeds and flax urbech helps. How to use it? A teaspoon a day is enough.

Delicious but high in calories

If you add honey or oil to urba, that is, grated oily seeds, then such a paste will be compared, or even surpassed in taste. The minus of both is in their energy value. Over 500 kcal contains 100 grams of pasta - and, therefore, urbech is very high in calories. How to use it so that there is benefit and not to eat excess fat? The answer is - without fanaticism, a little bit.

• Do not eat pasta with spoons. Maximum - spread with a thin layer on bread or eat a spoonful every morning for immunity. It is mixed with butter or honey - the calorie content increases.

50 grams of honey and urba, 40 g of oil. Melt all components in a water bath. But don't boil! Spread on bread.

• You can dip fruit in pure form in urbech. Apples - in linseed or sesame paste. Peach - in apricot urbech. Grapes - in a sunflower urba.
• Other types of pasta perfectly set off salads, cereals, side dishes: walnut, hemp, sesame, pumpkin. In baking, you can use poppy urbech. The dough recipe can be your proven, family, and the filling can be Dagestan.

2 tablespoons of urbech and vegetable oil, a spoonful of lemon juice or soy sauce. The gas station is ready.

• Instead of dressing, add pasta to salads, sauces, make desserts and drinks.

Cocktail recipe: Blend 2 bananas with 2 tablespoons of pasta and 1.5 cups of milk in a blender.

"Buy Can't Cook"

Urbech pasta can be bought in Dagestan. There, the seeds are ground with stone millstones, simultaneously squeezing out the oil. And how to make urbech at home?

If the seeds are ground in a meat grinder several times, then the gruel will turn out, but dry. The meat grinder does not extract oil. A coffee grinder and blender won't work either. There is another way.

Ukrainians have such a wide clay pot with a rounded bottom - makitra. It is used to grind poppy seeds. They grind with makogon - a rounded stick with a thickening. They can grind the seeds. If you do not have such a kitchen accessory, it does not matter. Use a mortar and pestle for grinding spices. And also strength and patience to get a homogeneous mass and squeeze oil out of it.

Would you like to try making your own urbech? Its benefit and harm will not decrease or increase from such an attempt. But she will definitely be successful. And to make the oil stand out more easily, warm the seeds slightly.

Although about harm - this is not about this paste. After all, urba has no contraindications. But seeds and nuts are allergens for some, and the pasta itself cannot be called dietary. Therefore, it is possible for those suffering from extra pounds to eat it only at a glance.

Such a valuable product came to us from Dagestan. Taste for an amateur, but the benefits are priceless.

Adherents of a healthy diet do not favor sweets because of the high calorie content and minimal benefits for the body. Of course, gastronomic pleasure does not count. But, fortunately for those with a sweet tooth, not all goodies are forbidden even to fans of a healthy lifestyle. Today we will talk about a unique product that is not only tasty, but also able to strengthen the immune system and become an excellent prevention of various diseases. This is Urbech.

The secret of the Dagestan aksakals

What is hidden under this "overseas" word? Urbech is a pasta that is traditionally prepared in Dagestan by carefully grinding flax and hemp seeds, as well as various types of nuts and seeds, using stone millstones. Outwardly, it resembles a viscous chocolate mixture. Poppy seeds can give it a characteristic dark color, and natural honey can give it sweetness.

Since thermal and any other processing is not used in the cooking process, the components of the paste retain all the initially available useful substances.

Let's find out why this product is so valuable:

1. Due to the rich composition, the paste is recommended to be used to increase the body's defenses and replenish the required amount of protein. The last component in the product is even more than in meat and cottage cheese.
2. Such a natural mixture perfectly helps to restore strength after heavy physical and mental stress. Incredibly, it can even quench your thirst and saturate the body for a long time. That is why the Dagestanis always take it with them in case of need for long transitions through the mountains.
3. The use of such a product is also recommended for those who suffer from diseases of the digestive and cardiovascular systems. It also helps lower blood sugar levels.

But if you dig deeper, it turns out that these are far from all the useful properties. The components included in the paste have a positive effect on vision, the nervous system, skin condition, and even help those who want to get rid of extra pounds.

Main types and features of production

Urbech can be prepared not only from flax seeds. It can also be:

• sesame;
• hemp;
• sunflower;
• from apricot kernels;
• almonds;
• pumpkin seeds.

Often these components are combined in one paste, making it a real superfood.

How to cook urbech at home? Of the products you will need:

• flax seeds - 500 g;
• honey - 100 ml;
• apricot seeds - 20 g;
• butter - 50 g.

This is the easiest recipe. To make a paste, you need to carefully grind the seeds in a mortar. It is undesirable to use a blender or coffee grinder for this purpose, since with their help it is not always possible to obtain the desired fatty consistency.

After grinding, honey and melted butter in a water bath are added to the mass, mixed and transferred to a glass container. It is worth noting that urbech is a high-calorie pasta, so you need to use it in moderation. The optimal amount is 2-3 tsp. in a day.