How long to roast pumpkin seeds in the oven. Pumpkin seeds: benefits and harm

Do you like to husk seeds? Many will agree that once you start clicking them, it’s difficult to stop until they run out. If yes, then you have probably wondered more than once: are roasted sunflower seeds and pumpkin seeds healthy too? Are the beneficial substances retained in these seeds after heat treatment? Is it possible to eat them in large quantities?

Do the beneficial substances in seeds disappear when fried?

The fact that cooked foods lose some useful substances, generally recognized. This applies not only to vegetables and fruits, but also to sunflower and pumpkin seeds. After frying, the amount of vitamins and microelements undoubtedly decreases, but this does not mean that there is nothing healthy in fried seeds. Don't forget that when frying, the seed is also protected by a shell, which prevents overheating. So they contain approximately half of the substances necessary for the human body.

Why are they useful? roasted seeds sunflower?

What benefits can the habit of cracking sunflower seeds bring? Nutritional value The amount of seeds is much higher than that of some types of meat, and they are easily digested because they are of plant origin.

These seeds are a source of magnesium, without which the heart cannot function normally. Magnesium increases the endurance of the heart muscle and generally strengthens muscle tissue. If your work involves heavy physical activity, be sure to eat black seeds.

50 grams of roasted sunflower seeds contain daily norm vitamin E, which is involved in body rejuvenation processes, prevents aging and strengthens the immune system. In addition, this element is necessary for people who plan to have offspring. Vitamin E is an excellent antioxidant and helps prevent and cope with stress.

Sunflower seeds are a source of vitamin D, which we get mainly from being in the sun. However, in the cold season, replenishing its reserves is very important. This product contains more vitamin D than cod liver.

Potassium is another element that is essential for human health. If you thought bananas were an excellent source of potassium, you're wrong. It turns out that fried sunflower seeds contain three times more of this element!

In addition to potassium, these seeds contain many other microelements that maintain human health at the proper level - iodine, selenium, phosphorus, silicon, fluorine,

The kernels of roasted sunflower seeds contain great benefit– here is a valuable protein, which contains amino acids that ensure normal metabolism.

Despite such a rich list of useful substances, seeds should be consumed in moderation. This warning is due to their high calorie content. There are as many as 700 kilocalories in 100 g of product. If you eat them in unlimited quantities, you can gain a lot extra pounds. In addition, they also help increase appetite.

Are fried foods healthy? pumpkin seeds?

Pumpkin seeds also provide a valuable vitamin and mineral complex for health, even if we are talking about roasted seeds. The question of the value of roasted pumpkin seeds comes down to the question of whether pumpkin seeds are healthy at all. When frying, they also retain most of the nutritional value. What do they contain?

They are rich in vitamins A and E, thanks to which this product improves visual acuity and contributes to the overall strengthening of the body and its rejuvenation. There is a lot of zinc here, its amount decreases somewhat during frying, but still, to a significant extent, this element enters the body when consuming seeds. What benefits does it bring? Zinc helps improve skin condition and enhances vascular tone.

Pumpkin seeds - source essential amino acids, which the human body cannot synthesize itself. There is a special component here that helps overcome apathy and depression, this is L-tryptophan. An unusually wide list of microelements included in of this product, - iron, copper, manganese, magnesium and others.

Vegetarians value pumpkin seeds very much because they are a source of valuable plant protein, which makes up a third of the seeds eaten. Its advantage is that this protein is very well absorbed.

Roasted pumpkin seeds are good to eat to cleanse the intestines. They are able to remove toxic substances from the body, as well as heavy metal salts and cadmium compounds. They help prevent the development of cancer and strengthen the protective functions of the body as a whole.

Roasted pumpkin seeds do not lose their ability to dilate blood vessels, therefore they are good for people suffering from high blood pressure. They are also useful for arthritis, as they have a beneficial effect on the condition of joints and bones. However, after frying, pumpkin seeds still lose their anthelmintic properties.

How to fry seeds correctly?

After washing, the seeds are placed in a hot frying pan with a thick bottom. It is advisable to apply a layer that is not too dense in order to dry them quickly. While the seeds are roasting, they should not be left for a minute, stirring constantly. Their readiness is indicated by the aroma, as well as the characteristic sound of the shell cracking. However, it is better to taste them so as not to be mistaken. The finished seeds are poured onto clean towel and cover for 5-10 minutes.

Roasted sunflower and pumpkin seeds are very healthy. In addition, peeling them with your fingers calms the nerves, since this process is akin to fingering a rosary. If you eat them in moderation, you will improve your health and not spoil your figure.

Methods for roasting pumpkin seeds at home.

Pumpkin seeds are not only tasty, but also very healthy treat. But unfortunately, if you fry them incorrectly, they lose their taste and nutritional properties. If you overexpose them in the oven or in a frying pan, they will begin to taste bitter and become inedible.

In order not to get into such a situation and not throw it in the trash useful product, you need to know how to fry it correctly. We’ll talk about how to quickly prepare such a delicacy at home in our article.

Is it necessary and how to wash pumpkin seeds before frying?

Some housewives mistakenly believe that pumpkin seeds should not be washed before roasting as this will ruin their taste. In fact, water does not affect the taste of the seeds in any way and certainly does not spoil them useful qualities. Moreover, if we take into account that they are not taken from the pumpkin under sterile conditions, then we can assume that they do not contain a large number of dust and dirt.

If you roast the seeds you just selected, whether you want it or not, you will have to rinse them with water. If you don't do this, you simply won't be able to remove the fibers that heat treatment They will start to burn and this will definitely ruin the product. In view of all this, we can definitely say that pumpkin seeds must be washed before frying, preferably under running water.

How to properly fry pumpkin seeds so that they open?

If you want to get open pumpkin seeds after heat treatment, then you will have to preliminary preparation, which will compromise the strength of the protective shell. To do this, first you will need to soak them in salted water for 2-4 hours. If for some reason you cannot eat salted seeds, then soak them in ordinary water, just increase the time by 2-3 hours. After the seed shells become soft, drain all the liquid and place the mixture in a colander.

When the water runs out, transfer them to a bowl and begin to intensively knead them with your hands. Do not squeeze the seeds too hard, as this will simply break them. After this kind of massage, you can put them under the press for 15-25 minutes. After this time, you can place the healthy product on a baking sheet or frying pan and fry until a pronounced sweetish aroma appears.

How to deliciously fry pumpkin seeds in a frying pan: a simple recipe without salt

If you choose this frying method, remember that a frying pan with a thin bottom is not suitable for it. As practice shows, the product on it begins to burn very quickly, but at the same time the inside remains almost raw.

In view of this, if in the end you want to get perfectly roasted pumpkin seeds, then heat them in a cast iron frying pan or on a Teflon-coated product with a double bottom.

So:

• Rinse the seeds under running water and dry them slightly at room temperature
• It will be enough if they just lie on a paper towel for 30-40 minutes.
• Next, take a frying pan and place it on medium heat
• When it is slightly warm, add all the pumpkin seeds.
• Wait until they dry out even more and start to crackle.
• As soon as this sound appears, you will need to start stirring them continuously
• Test the seeds periodically so as not to miss the moment when they reach the desired state
• Spread the finished product in a thin layer on a cotton towel and let cool completely.

How to deliciously fry pumpkin seeds in a frying pan with salt?

If your goal is seeds with salt, then during frying you can simply salt them, and then bring them to the desired state in the same way as we taught you a little higher. True, this method of frying has one small disadvantage. In this case, only the shell is salted.

If you want the seeds themselves to be salty, then salt them as follows:

• Dissolve 50-70 g of salt in 500 ml of water
• Pour the resulting brine over the seeds and keep them in it for about 4 hours.
• Drain the brine and dry thoroughly with paper towels
• Place it in a frying pan with a thick bottom and fry until the color and aroma changes

How many minutes to fry pumpkin seeds in a frying pan, oven, or microwave?

I would like to say right away that not a single cook will tell you exactly how long it takes for pumpkin seeds to roast perfectly. The cooking time will directly depend on the number of seeds, their size, as well as directly on the frying pan, oven and microwave. But for those who will be preparing this for the first time delicious product at home, we will clarify the most minimum time, at which it may already be ready.

So:

• Heavy-bottomed frying pan - 20 minutes
• Oven - 40 minutes at 180 degrees
• Microwave - 5 minutes at maximum power

How to deliciously fry pumpkin seeds with and without salt in the microwave?

Remember, seeds roast very quickly in the microwave. Therefore, if you do not want to overexpose them, then set the timer for just 1 minute, and then check if they have started to click.

As soon as you hear this sound, fry the seeds for only 30 seconds. If you dry them more long time, you will probably miss the moment when they are perfectly cooked.

So:

• Rinse the pumpkin seeds and dry them thoroughly with paper towels.
• Wipe a flat plate dry and place the seeds on it
• If you want them to cook evenly, spread them out in a thin layer.
• Set the power to maximum and the timer to 2 minutes
• After this time, taste the product, set the timer for 1 minute
• Once the time is up, taste the pumpkin seeds again.
• If they are not yet toasted, place them in the oven for another 30 seconds.
• If they are medium in size, they will be completely cooked during this time.

How to deliciously fry pumpkin seeds with and without salt in the oven?

Before you roast pumpkin seeds in the oven, you must decide what product you want to get in the end. If you want to enjoy salted seeds, then soak them in water with salt, then dry them and start roasting them. If you want to prepare the most healthy product for your family, then simply dry them and bring them in the oven to the desired temperature.

So:

• Preheat the oven to 180 degrees
• If the seeds are very small, the temperature can be raised to 200 degrees
• Place the washed and dried seeds in a bowl, add a couple of spoons there vegetable oil, and mix everything thoroughly
• If desired, you can add a little of your favorite spices at this stage.
• Line a baking sheet with parchment paper and place pumpkin seeds on it.
• Place the pan in the oven for 1 hour
• Remember to remove the product from the oven every 15 minutes and stir
• After about 50 minutes you can check to see if the seeds are cooked
• After the characteristic taste and aroma appear, you can turn off the oven and wait for the product to cool completely.

Video: How to cook delicious PUMPKIN SEEDS?

Inside the seeds of any plant there is a large supply vitality, which is aimed at creating a new crop. Many seeds are eaten, such as pumpkin seeds. Small crispy grains can easily replace a pack of chips. To enjoy this product, you need to know how to fry pumpkin seeds. In this article you will find several interesting and delicious recipes.

The benefits of pumpkin seeds

Pumpkin seeds are very healthy. They are rich in vitamins (A, C, B, E); calcium, magnesium, zinc, manganese, potassium and fluorine. The calorie content of raw seeds is 600 kcal.

Key properties of pumpkin seeds:

• Stimulates immunity.
• They are a good laxative.
• They have a diuretic and choleretic effect.
• Reduce blood sugar levels.
• Have a positive effect on heart function and nervous system.
• Promotes the removal of heavy metal elements.

How to choose the right one

When choosing pumpkin seeds, you should Special attention give them appearance. Opt for dry and smooth grains that do not have cracks or smell of mold. When buying seeds at the market, be sure to try them - you cannot eat the bitter ones, as they are spoiled. It is better to choose seeds in a hard white shell - this way they retain all the beneficial properties.

You can also get seeds directly from the pumpkin. It is necessary to remove them from the vegetable, rinse well and dry. The orange autumn fruit itself is very healthy, so it can be used in preparing any first and second courses, as well as delicious desserts.

The best options for storing seeds:

• Fabric bag.
• Glass jar.
• Cardboard box.
• Dry, dark, cool place.

Preparation

This stage is more labor-intensive than frying itself, but it is very important:

• You need to remove all debris from the seeds and sort them by size to ensure even roasting.
• Pour the seeds into a sieve and rinse under running water to remove dust. You can rub it with your hands to remove dirt. Wait a little until all the liquid drains.
• How to dry pumpkin seeds at home? Very simple! Place on a baking sheet parchment paper, spread the seeds in an even thin layer and place in a preheated oven for about 4 minutes.
• Now prepared, you can fry them in a frying pan using one of the following recipes.

How to fry pumpkin seeds in a frying pan: a simple recipe

A quick recipe for delicious roasted pumpkin seeds:

• Take enough seeds to be enough for 1 time ( roasted sunflower seeds who lie for a long time lose their refined taste).
• Pour some into the pan sunflower oil and put on low heat.
• Wait until the pan becomes warm.
• Add the seeds and fry for about 20-25 minutes, stirring occasionally. Roasting time depends on the size of the seeds. Ideally, readiness is determined by the golden color of the crust.
• After frying, the seeds must be left to cool directly in the pan.

Frying with spices

How to fry peeled pumpkin seeds in a frying pan so that they turn out tasty and do not burn? Try this recipe for spicy lovers.

You will need:

• Hulled pumpkin seeds – 200 g.
• Lemon juice – 1 tbsp. spoon.
• A pinch of chili pepper, ground red pepper and coarse salt.

How to do it:

• Sprinkle the seeds with two types of pepper, salt, and sprinkle with lemon juice.
• Heat a frying pan and pour them in.
• Stirring constantly, keep on low heat until golden crust(no more than 5 minutes).

Recipe for roasted pumpkin seeds with salt in a frying pan

This one is delicious and flavorful snack can be a good alternative to store-bought crackers and chips.

Required Products:

• 200 g raw pumpkin seeds.
• 30 g vegetable or olive oil.
• 1 teaspoon salt (preferably finely ground).
• Any spices - to taste.

Step-by-step preparation:

• Heat the pan well.
• Pour some oil.
• Sprinkle the seeds in an even layer.
• Fry over medium heat for about 15 minutes (do not cover with a lid) and stir constantly so as not to burn.
• The finished seeds will have a golden hue.

Seeds fried with butter and pepper

How to fry pumpkin seeds in a frying pan with oil? This recipe is very simple, and the finished delicacy will be remembered for a long time for its aroma, wonderful taste and crunch.

Recipe Ingredients:

• 0.2 kg of peeled pumpkin seeds.
• 1 teaspoon olive/sunflower oil.
• A pinch of coarse salt.
• Black ground pepper taste.

How to cook:

• In a small bowl, mix the seeds with olive oil, salt and pepper.
• Heat the frying pan slightly over medium heat.
• Sprinkle the seeds in an even layer.
• How long to fry pumpkin seeds in a frying pan? It is necessary to fry until the seeds begin to acquire a brownish tint and make a quiet crackling sound (this will take about 4 minutes). Don't forget to stir them so they don't burn.
• Remove the pan from the heat and place the seeds on a paper towel-lined plate to remove excess oil.

Another interesting way

This recipe will take a little longer, but will give the seeds unforgettable taste and will make a good substitute for store-bought popcorn.

The dish is made from the following ingredients:

• unshelled pumpkin seeds;
• table/sea salt;
• olive or sunflower oil.

To fry pumpkin seeds in a frying pan according to this recipe, you need:

• After preparatory stage take 2 cups of pumpkin seeds and pour them into the pan.
• Fill with water so that the liquid just covers them, but no more.
• Place on the stove over high heat and wait until it boils.
• When the water boils, add salt (for 2 cups of seeds, 200 ml each, 1 tablespoon of salt is enough).
• Water should boil for no more than 10 minutes.
• Drain the liquid.
• Sprinkle the seeds with vegetable oil.
• Pour a little oil into a heated frying pan.
• Add the seeds and fry for 10 minutes, stirring constantly.

To get the maximum benefit from the described dish, follow a few rules:

• The temperature regime is important to ensure that the seeds are fried correctly, that is, they open at the end of cooking. That is why pumpkin seeds must be placed in a heated frying pan and fried over high or medium heat, and stirred frequently so that they do not burn. Then the shell will crack and make a similar sound.
• Ready fried delicacy Do not place in a container with high walls and cover with a lid. This is important so that the seeds do not acquire a stale taste.
• Before use, the roasted seeds need to be cooled slightly to add special taste and a unique aroma.
• People who are dieting or struggling with overweight, it is not recommended to choose recipes using oil. Raw pumpkin seeds themselves are quite fatty (50 g of fat per 0.1 kg of seeds), and fried in oil, they become even fattier.
• Pumpkin seeds fried in olive oil rather than sunflower oil are very aromatic and have an exquisite taste. Besides, olive oil will give the seeds a beautiful golden hue.
• It is advisable to use a cast iron frying pan, as it can ensure good heating of the dishes.
• When stirring the seeds in a frying pan, it is better to give preference to a wooden spatula instead of a metal one.

Now you know how to fry pumpkin seeds in a frying pan, and you can pamper your household or guests with this an unusual delicacy. You can chew these seeds just like that or as a snack, as they are quite high in calories. You can also add them to porridge, vegetable stew, salads from fresh vegetables, decorate sandwiches with them. Bon appetit!

Many people love to husk seeds. They help satisfy hunger, calm the nerves well, and partially replace the craving for nicotine for smokers. In addition, in small quantities they are useful for humans. The most common sunflower seeds can be completely replaced with pumpkin seeds, you just need to fry them correctly.

Dried pumpkin seeds are less tasty, but more useful, since they retain 2 times more substances and microelements necessary for the body. In addition, dried in a natural way seeds can be stored in glass jar or a cloth bag for a long time.

However, it must be remembered that daily norm seeds should be no more than 100 g, since they are very high in calories and can also cause exacerbation of stomach diseases. Therefore, you shouldn’t get too carried away with them.

Before you start frying pumpkin seeds, it is recommended to rinse them under running water or dry them well with a towel - this will remove the pulp. Although here you need to rely more on your taste, since the presence of a small amount of pulp on the seeds will give them a pronounced vegetable taste.

Washed seeds can be fried in a frying pan or in the oven. In the first case, frying will take about 15 minutes. To do this, sprinkle the seeds in a thin layer on a moderately hot frying pan and fry with frequent stirring until golden brown. Be careful not to burn the seeds.

To roast the seeds in the oven, place them in one layer on a baking sheet and cook them at a temperature of 180-200°C for about 10 minutes (it all depends on the desired level of roasting and the characteristics of the oven). It is recommended to stir the seeds a couple of times during the cooking process.

You can fry the seeds in the microwave at full power for about 5 minutes (with mandatory stirring at least 2 times). After this time, it is better to leave them in the microwave until they cool completely.

If desired, you can pour oil over the raw seeds, then add salt and your favorite seasonings, mix well, and then start frying. In the same way, you can add sugar, cinnamon, etc. to get sweet seeds.

If you prepare numerous dishes from pumpkin, then under no circumstances throw away the seeds from it: they are a source of zinc and other useful vitamins and minerals. By the way, pumpkin seeds are very expensive, so use them to create your own salty snack behind in a matter of minutes frying it in a frying pan. Of course, you can roast the seeds in the oven, but it will take a long time, and you can’t wait to crack them with pleasure!

By the way, peeled, roasted pumpkin seed kernels are an excellent ingredient for creating all sorts of recipes, from meat loaves and sausages to sweet pastries and cakes!

Compound

• 200-300 g raw pumpkin seeds
• 1 tsp. salt

Preparation

1. Freshly peeled seeds must be washed thoroughly. To do this, pour water into the container with them and pumpkin pulp removed manually. In this case, the water must be changed about 7–8 times in order to wash off the pumpkin fragments enveloping them from the seeds. If a little remains, it doesn’t matter, it’s impossible to clean everything off.

2. After this, pour the washed seeds onto a paper napkin or waffle towel to remove excess moisture. Many people prefer to fill this product with salt water, leaving them in it for 30 minutes, but this is not necessary, since moisture seeps inside the seeds - then they remain raw even after drying in the oven. We blot the seeds and let them lie dry for about 5 minutes.

3. Then pour them into the pan and add salt. Mix carefully and place the pan on the stove, turning on medium heat. On high heat the shell of the seeds will burn, on low heat you will have to fry them for a long time. There is no need to add oil or other fat! Fry the seeds for about 5-7 minutes, keeping an eye on their surface. We will definitely taste them so that they don’t burn inside or remain raw. During the frying process, the seeds will dry out and the salt will remain on them.

4. Pour the fried seeds into a prepared bag or onto a plate, let them cool slightly and enjoy their taste to the fullest by turning on your favorite TV series.

Note to the hostess

1. Salted seeds of a healthy melon crop can be one of the most vibrant and, moreover, nutritious components of granola, including homemade ones. It's okay if most of the ingredients in the baked mixture turn out to be sweet. Opposite flavors will merge into a harmonious taste symphony when the original mix is ​​filled with some liquid: milk, vitamin berry decoction, drinking yogurt.

2. The right idea is to use pink when cooking using the given technology. Himalayan salt. Its grinding is ideal so that when heated, a uniform coating of barely noticeable crystals forms on the product. When eating, you will not come across too large grains, which are unpleasant to dissolve.

3. Just like crackers and chips, this snack can be flavored. It is better to prefer a scent of moderate strength. The procedure is simple: you need to put the selected fragrant ingredient, with the exception of garlic, on a hot frying pan - for example, cloves (3-4 inflorescences) or nutmeg(about one and a half crushed kernels); heat the spice and remove; immediately after this add raw pumpkin seeds. They will be enveloped in a fragrant trail, and the aroma will be fixed due to the high temperature.