Savoy cabbage - health benefits and harms. What to cook with savoy cabbage? Benefits of savoy cabbage

savoy cabbage got its name from the Italian region of Savoy, where it has been grown since ancient times. In appearance, this vegetable is similar to white cabbage, but Savoy leaves have more saturated color and resemble corrugated paper. The taste of Savoy cabbage is much milder, as it contains less mustard oil and coarse fibers. vegetable attached unique taste and a pleasant aroma to salads, first courses, pies, side dishes.

Benefit

Savoy cabbage is useful to include in the diet for diet food.

She has a low energy value, but at the same time nutritious, as it is rich in easily digestible proteins. It contains a lot of fiber, which contributes to better digestion and bowel cleansing. Savoy cabbage diet helps to get rid of a few unnecessary pounds, keeping the body in excellent shape and saturating the body with all the necessary substances.

Benefits of Savoy Cabbage:

• contains natural antioxidants, the most powerful of which - glutathione prevents the formation of cancer cells, prolongs the youth of the body, normalizes functioning nervous system;
• contains the substance ascorbigen, which neutralizes the effect of various poisons, including carcinogens, and also reduces the growth of female hormones, which contribute to the formation of malignant tumors of the genital organs and the mammary gland;
• natural sweetener, which is contained in its leaves, allows you to use a vegetable for diabetes;
• due to a significant amount of vitamin C, it strengthens the immune system, promotes the rapid removal of harmful cholesterol, prevents the development of skin diseases, increases the body's endurance;
• has diuretic properties;
• returns appetite;
• gently relieves pressure;
• accelerates the growth and development of children;
• helps to maintain the health of the body of the elderly.

Savoy cabbage masks are good for all skin types. These products lighten freckles and pigmentation, refresh and tone, saturate dehydrated skin with moisture, and get rid of unhealthy oily sheen. The chopped vegetable can be used as a soft scrub. Savoy cabbage juice, rubbed into the scalp, strengthens the hair, promotes its growth and adds shine to the hairstyle.

Harm

Savoy cabbage, consumed in large quantities, can cause increased gas formation and exacerbate diseases. gastrointestinal tract.

The amount of saturated fat and carbohydrates in the vegetable is minimal. Savoy cabbage does not contain GMOs and carcinogens.

calories

The energy value of 100 g of Savoy cabbage is 28.2 kcal, which is 1.35% of the recommended rate per day. Calorie data for 1 medium head of cabbage are presented in the table:

Contraindications

Savoy cabbage is not contraindicated during pregnancy. However, expectant mothers who have digestive problems, suffer from heartburn, and bloating should not get carried away with this product: cabbage can aggravate the situation.

Savoy cabbage is contraindicated in the diet of children under 7 months. From this age, the vegetable can be given to the child only in boiled form (steamed). Early exposure of an infant to savoy cabbage can cause colic and disrupt the digestive process. The same consequences can be caused by a child up to a year of cabbage in fresh. A thermally unprocessed vegetable can be offered in small quantities to a baby after 12 months.

Savoy cabbage should be avoided during the recovery period after abdominal or thoracic surgery. The vegetable is contraindicated in exacerbation of peptic ulcers, gastritis, pancreatitis.

The nutritional value

Vitamins and minerals

Minerals in Savoy Cabbage:

Savoy cabbage is a natural source of all the vitamins and minerals the body needs. Maximum amount valuable substances preserved in a vegetable that has not passed heat treatment. Cabbage absorbs fats well, therefore, in dishes for medical or dietary nutrition, it is necessary to include it only fresh.

Recently, domestic gardeners began to grow enough unusual vegetables. Just so new and original product is Savoy cabbage, the benefits and harms of which are still unknown to many Russians.

cultivation

Now it’s clear: benefits and harms are characteristic of the Savoy cabbage product. Cooking does not affect the basic qualities of the vegetable at all. However, due to the fact that this product is little known, we will focus on the basic rules:

Do not fry raw Savoy cabbage, it is advisable to pre-boil it;

In the process of stewing, the vegetable will become too soft; adding a small amount of vinegar to the dish will help to avoid this;

Before seasoning the soup with savoy cabbage, soak it in cold water;

Such cabbage should not be cut in advance;

Due to its tenderness, it is not suitable for pickling and pickling.

It is important to remember that savoy cabbage can absorb too much oil during the frying process. As a result, the benefits of using the Savoy cabbage product are significantly reduced. And the harm done to the body can exceed the positive qualities of the vegetable.

Recipes

Cabbage rolls with fish

Salad with smoked chicken breast

Schnitzels

Savoy cabbage - benefits and harms

What are the benefits of savoy cabbage?

First of all, it is worth noting that it is strongly recommended to include in the diet of sick children, as well as those who seek to adhere to dietary nutrition. Regarding the latter, one cannot fail to mention its low calorie content - only 30 kcal per 100 g of product.

Before moving on to a more detailed discussion useful properties Savoy cabbage, it is important to note its composition:

• vitamins PP, B1, B2, B6, as well as A, C, E;
• phytoncides;
• iron, potassium, phosphorus, magnesium, sodium, calcium;
• cellulose;
• mustard oils;
• protein, which is twice as much as in the white head.

Separately, it is worth pointing out that the composition of Savoy cabbage includes mannitol alcohol, which is inherent in sweet taste. It is nothing more than a sugar substitute in diabetic nutrition.

So, if we talk in more detail about the benefits of this type of cabbage, then it has diuretic properties. In addition, regular consumption of this product can normalize the functioning of the nervous system. Moreover, cabbage not only strengthens the immune system, but also fights high blood pressure. In addition, it protects the body from negative impact all kinds of phytoncides on our body, and in addition, it not only strengthens the immune system, prevents cellular aging, but also protects against cancer.

For men, this vegetable has an incomparable value - it has a positive effect on their sexual function, is an excellent preventive measure for impotence and prostatitis.

Savoy cabbage is especially recommended for children and the elderly because it is very easy to digest.

The benefits and harms of savoy cabbage

Since in this product contains fiber in large quantities, it is contraindicated for individuals suffering from all kinds of diseases thyroid gland, gastritis, ulcers, enterocolitis, pancreatitis, hyperacidity stomach. It is also important to add that those who have recently undergone surgery in the abdominal and chest cavities should refrain from consuming Savoy cabbage.

Savoy cabbage - cultivation and care, benefits and harms, cooking

Savoy cabbage in open ground

Savoy cabbage - growing from seeds:

Savoy cabbage - care

Savoy cabbage benefits:

Cabbage is nutritious as it contains easily digestible proteins. It contains enough fiber to improve digestion and aid in bowel cleansing. A diet containing or based on savoy cabbage will easily help you get rid of excess weight, saturating the body with all the necessary substances. It is especially indicated for people who suffer from obesity. It has only 28 kcal per 100 g!

Useful properties of savoy cabbage: it has a diuretic effect, is a natural sweetener, does not harm people with diabetes. It contains a lot of vitamin C, thanks to which the immune system of the human body is strengthened. Contains antioxidants and prevents the formation of cancer cells, helps to prolong youth and improve the health of the body. Normalizes the work of the central nervous system. Neutralizes poisons and carcinogens. Fights cholesterol. Normalizes appetite. Normalizes pressure. Accelerates growth and development in children.

Savoy cabbage juice will help with skin problems of any type. It will help to discolor freckles and age spots, tones and rejuvenates the skin. Saturates the skin with moisture, removes excess shine of the face. Just by rubbing the skin with savoy cabbage juice, you will see amazing results. By rubbing into the scalp, you will improve hair growth and add shine to them.

Savoy cabbage - harm:

Savoy cabbage has only one drawback. May cause increased gas formation in the intestines. Which in turn can negatively affect the work of the digestive tract.

Savoy cabbage - cooking

Savoy cabbage can be cooked different ways. For example, extinguish.

Take one head of cabbage, 2 cloves of garlic. A bunch of parsley and 30 g of olive oil.

We chop the cabbage.

Heat the oil in a frying pan and add garlic, previously peeled and crushed, to it. Fry for half a minute. Add cabbage and simmer. It will take about 5 minutes. We spread cooked cabbage into a dish and sprinkle with parsley.

You can make broth with savoy cabbage. For this we need chicken fillet or short. We boil it with salt to taste. We take out the ham and let it cool down. At this time, add half a head of Savoy cabbage to the same water. You can not cut, but put a whole piece. Cook for 5 minutes and remove. Let's cool down. At this time, finely chop the chicken. Next, grind the chicken and cabbage in a blender. Add to broth. Serve with sour cream or mushroom sauce.

White cabbage, its benefits and harms

Today there is an order one hundred varieties bred by breeders of this cruciferous crop, which bear little resemblance to the wild North African cabbage, first mentioned in ancient Iberian scrolls dating back several centuries BC. It is logical to assume that from there the seeds of the plant were brought to Egypt, and then to Rome.

Popularity white cabbage and interest in it as a food product has not weakened since its appearance in Russia. It is salted, fermented, pickled and wetted. Cuisines of all countries of the world are replete with recipes using cabbage. Even the most traditional Russian dishes(borscht, cabbage soup and pies) and those with cabbage!

Chemical composition and nutritional value of cabbage

It is no coincidence that cabbage was among the products of the so-called mandatory "consumer" basket, Without which long time cannot be lived. Chemical composition, which determines the high nutritional value of the product, was appreciated by our ancestors.

In cabbage leaves contained:

• vitamins - beta-carotene, choline, A, C, E, H, PP, U, K and group B (B1, B, B6, B5, B9);
• macro and microelements - calcium, potassium, magnesium, magnesium, iodine, phosphorus, molybdenum, zinc, iron, chlorine, sulfur, copper, manganese, chromium, fluorine, molybdenum, boron, aluminum, cobalt, nickel;
• choline;
• phytoncides;
• cellulose;
• vegetable and dietary fiber;
• mono- and disaccharides;
• organic acids;
• starch;
• ash.

The nutritional value of the product is determined by the following indicators:

• fat ~ 1.7 g;
• proteins ~ 0.2 g;

• carbohydrates ~ 6.5 g;
• energy value ~30 kcal/100 g.

Due to the complex of useful and active elements, as well as low calorie content, white cabbage is classified as dietary products for a healthy diet. Read our separate material on how many calories are in cabbage different types and cooking methods.

Useful and medicinal properties of white cabbage

What is the use of this cabbage? Medical observations and the experience of hundreds of people have shown that regular consumption of white cabbage or cabbage juice significantly improves the general condition and contributes to the normalization of many processes. In particular, beneficial effect vegetable crop per organism is expressed as follows benefit:

• improvement of intestinal motility, internal microflora and the state of the gastrointestinal tract;
• prevention of gastric diseases (gastritis, ulcers, colitis);
• restoration of functions respiratory system and improvement of well-being in tuberculosis in the early stages of the course of the disease;
• prevention of diseases of the liver, pancreas and gallbladder;
• prevention of the development of cancer;
• improvement in gout, arthritis;
• anthelmintic action;
• normalization of metabolism and fat metabolism;
• increasing the resistance of immunity to infectious and viral diseases;
• removal of toxins and toxins from the body;
• lowering the level of cholesterol in the blood;
• prevention of the state of beriberi;
• improvement of cardiovascular activity;
• reducing the risk of developing heart disease;
• prevention of atherosclerosis;
• prevention of vascular diseases and a decrease in the likelihood of developing plaques on the walls;
• stimulation of the functions of the nervous system, and as a result, a decrease in irritability and the elimination of the state of "chronic fatigue";
• improvement of mechanisms flowing at the cellular level;
• prevention of premature aging processes.

The use of white cabbage in dietetics and for weight loss

Cabbage is served at the table various forms both on its own and as part of a meal. The most valuable food is minimal heat treatment, therefore, it is more expedient to make salads and cold snacks from vegetable crops. Cabbage is part of many recipes - these are both first courses and various second courses ( vegetable stews, casseroles, dumplings, cabbage rolls, cutlets), and pies, and even desserts.

fresh cabbage salad With grated carrot under olive oil. When preparing the dish, chopped cabbage needs to be slightly salted and mashed - so it will be juicier.

Cabbage salad with mushrooms prepared from finely chopped cabbage, grated carrots, onions, pickled champignons or other mushrooms, vegetable oil.

Salad with fresh cabbage boiled egg and wine vinegar.

The vegetable has few carbohydrates and sugars, but a lot of dietary fiber and fiber, therefore, on the renewal of white cabbage, it has been developed several diets, the most popular is the classic cabbage, but no less effective in losing weight and cabbage soup diet. cabbage soup prepared from the following ingredients: white cabbage, onions, tomatoes, celery, carrots, bell peppers, unpolished rice, salt.

Cabbage is combined with all known products, the only thing is that you should not eat dishes from this vegetable along with citrus juices or rosehip infusion due to the high concentration of vitamin C. In order to reduce weight, cabbage should not be consumed with high-calorie sauces, especially with mayonnaise, and the amount of vegetable oil for salad dressing limited to two tablespoons.

Consumption rates

Harm and contraindications

At overuse flatulence, nausea and increased gas formation can be observed. Cabbage should not be consumed without consulting a specialist in the following cases:

• with existing diseases of the stomach and gastrointestinal tract;
• increased acidity;
• at severe forms pancreatitis.

savoy cabbage - This is a type of ordinary white cabbage. In terms of its valuable and beneficial properties, this vegetable occupies one of the leading places and is often recommended to improve health and increase the level of immunity.

Vitamin and chemical composition

This variety of cabbage is easily distinguished from other varieties of vegetables: tender green color, shriveled leaves, softer and with a slightly specific taste.

Cabbage contains a large number of proteins, fats and carbohydrates, which allow you to stabilize metabolic processes.

By the amount of vitamins, Savoy cabbage also compares favorably with its relatives: vitamins A, groups B, PP, E, C help improve the state of immunity, activate the body's natural defenses, preserve youth and beauty.

The mineral composition of cabbage also helps to replenish the body's reserves. calcium, magnesium, phosphorus, sodium, calcium, iron.

Savoy cabbage contains a lot of natural amino acids, fiber, pectin compounds, carotene, mustard oil, thiamine.

Due to the rich vitamin content, this variety of cabbage is indicated for use by those people who suffer from heart disease. vascular diseases. The substances that make up cabbage stabilize cholesterol levels and prevent its accumulation on the walls of blood vessels. This problem is especially relevant, facing the elderly, in whom all the processes of self-purification of blood vessels and cells slow down, so they suffer from high blood pressure, heart and vascular diseases, strokes, diabetes and chronic diseases.

Savoy cabbage is very useful for children of different ages. The protein found in cabbage different forms and in large quantities, helps the child's body grow and develop in a correct and stable mode. Thanks to the rich vitamin complex, it is possible to stabilize the level of immunity, which is very important for the child's body, which does not yet have the ability to effectively protect from viruses and infections.

Savoy cabbage contains a rather rare component - vitamin U, which helps to maintain the work and condition of the liver, stomach. Very often people, especially children in adolescence, transition period, suffer gastritis. To avoid such a problem, this variety of cabbage should be included in the diet as a prophylactic, which also prevents the development of stomach ulcers.

This vitamin has positive influence on the bones of the body, teeth, which is also important for all people, different ages, including children. Blood clotting largely depends on the amount of this vitamin in the body, which also accelerates the regeneration of cells and tissues, promotes rapid healing of the skin.

Benefits of Savoy Cabbage for People Suffering diabetes comparable to medical therapy. Thanks to cabbage, the level of sugar in the blood stabilizes, the condition of the vessels improves, and blood pressure.

Cabbage contains a natural antioxidant - glutathione, which effectively fights various toxic and carcinogenic substances that enter the body along with harmful and low-quality food. Antioxidant activates cell and tissue regeneration which helps to rejuvenate the skin, restore the work internal organs to stabilize the nervous system.

In the last century, scientists who conducted research on the qualities of savoy cabbage identified another miraculous substance in its composition - ascorbigen, which is quickly absorbed and prevents the risk of developing diseases such as cancer of the internal organs.

cannot be overlooked and dietary properties vegetables. low calorie, as well as a high amount of fiber, contribute to the breakdown of adipose tissue, stabilization of metabolic processes, and the breakdown of substances.

Delicious and Healthy Savoy Cabbage Recipes

Savoy cabbage lends itself perfectly to heat treatment, in which it does not lose its beneficial properties. Of course, if you do not exceed allowable time cooking.

Savoy cabbage cutlets

You will need:

• cabbage, 1 head;
• Semolina, 3 tbsp;
• Eggs, 2 pcs;
• Milk, 100 ml;
• Butter, 40 g;
• Breadcrumbs;
• Salt and spices to taste.

Shred the cabbage, add milk and boil for 20 minutes. Enter semolina and simmer another 5 minutes.
Put the cooked cabbage on a plate and cool. Then add all the other ingredients and form cutlets, which we roll in breadcrumbs and fry for butter until golden. When serving, sprinkle with herbs.

Savoy cabbage rolls

You will need:

• Cabbage, 1 pc;
• Minced meat, 700 g;
• Rice, 250 gr;
• Onion, 1 pc;
• Carrots, 1 pc;
• Tomato paste, 2 tbsp;
• Sour cream or cream, 2 tbsp;
• Salt and spices to taste.

Rinse the cabbage, remove the stalk and boil for 5-7 minutes after boiling. Take out, cool and separate the leaves. Boil rice and cool, mix with minced meat, add salt and spices to taste. Form cabbage rolls and put them in a deep pan. Chop onions, grate carrots, fry on vegetable oil, mix with tomato paste and cream, add water, salt. With the resulting composition, pour the cabbage rolls, add Bay leaf and simmer on low heat for 40 minutes.

Vegetable soup with savoy cabbage

You will need:

• Cabbage, half a head;
• Potatoes, 2 - 3 pcs;
• Green peas;
• Carrots, 1 pc;
• Onion, 1 pc;
• Smoked meat (ribs, wings), 2 pcs;
• Salt and spices.

Peel and cut cabbage, potatoes, onions and carrots. Together with smoked meats, throw into water and boil for 20 minutes, then add green pea(fresh or frozen) and cook for another 10 minutes. Season the soup with salt and spices, finely chopped herbs. Serve with cream or sour cream.

Healing properties of savoy cabbage

At regular use Savoy cabbage, you can improve your overall health, increase vitality, get rid of insomnia, calm the nervous system and improve the functioning of all other internal organs.
With the help of cabbage folk remedy, many can stabilize blood pressure, block non-negative changes that elderly people are prone to. Cabbage is also useful for young people - its composition helps to maintain youth, prevent the activation of aging mechanisms, as well as the formation of oncological tumors.

Cabbage is useful for those whose metabolic processes are disturbed, as a result of which, excess weight has appeared, the condition of the vessels has worsened. Regular consumption of Savoy cabbage dishes will help to establish lipid metabolism, the processes of formation and breakdown of adipose tissue.

Harm and contraindications

Patients who underwent surgery on abdominal cavity, you can include cabbage in your diet only after a period of rehabilitation and complete healing of tissue incisions.

Savoy cabbage is vegetable crop relating to the type of cabbage garden. Varietal group - sabauda. To date, the vegetable is not widely used in Russia. This is due to the short shelf life, low yield compared to white cabbage, and this variety is not used for fermentation. Savoy cabbage can be consumed both fresh and added to salads, soups, stews, and preparations for the winter. There are a large number of recipes for dishes from this vegetable.

Characteristic

Savoy cabbage was first bred in Italy over 500 years ago. It received its name in honor of one of the duchies, which was located in the north of the state and disappeared from the map of Europe in the 18th century. In Italy, the vegetable is known as Milanese or Lombard cabbage, and in the Czech Republic as French.

Its appearance is very reminiscent of whitehead, but it has unusual corrugated leaves, which are very much appreciated. The advantages of the vegetable include its delicate taste. It can often be found in variety of dishes residents of the US and Canada.

Savoy cabbage is resistant to diseases and temperature fluctuations, it is not harmed by drought and frost down to -7°C. The yield of the vegetable is lower than that of the white cabbage, and its shelf life is only 2 months. Caring for Savoy cabbage is simple and does not differ from the requirements for keeping other varieties. The plant propagates with the help of seedlings. For 1 m², the yield of a vegetable is 8 kg.

Beneficial features

The benefits of Savoy cabbage are very high. The biochemical composition of the vegetable is rich in easily digestible protein, as well as various micro and macro elements necessary for the normal functioning of all organs and systems of the human body. Among them are the following substances:

• mustard oils - participate in the normalization of the digestive and cardiovascular systems, have a positive effect on the walls of blood vessels and capillaries, help to quickly activate the metabolism of fats;
• chlorophyll - protects cells from mutation;
• dietary fiber - contribute to the normalization of bowel function;
• phytoncides - strengthen the immune system;
• a complex of vitamins and minerals, including B vitamins, folic acid, selenium, aluminum, copper, sulfur, calcium, potassium, beta-carotene.

The vegetable contains a rare vitamin U, which is necessary for the normal functioning of the liver, as well as vitamin K, which human blood needs.

Folic acid, contained in Savoy cabbage, is an important vitamin that is needed primarily by pregnant women. If the body of the expectant mother is deficient in this substance, various defects in the neural tube of the fetus may appear. There is also the possibility of anencephaly (malformation of the brain), spinal pathology and problems with the limbs. Folic acid is involved in the transfer of carbohydrates, it improves the metabolism of amino acids and the synthesis of nucleic acids. The action of the substance is aimed at the process of formation of new cells and DNA copying.

Vitamin C contained in the vegetable reduces the risk of developing gout, the presence of which can be determined by a painful condition. thumb legs. The disease occurs due to the presence of excess uric acid in the joints. Studies have shown that regular consumption of savoy cabbage reduces the risk of gout by 30%. The composition of the vegetable contains soluble fibers, which help in slowing down the digestion process and ensure the maintenance of optimal human blood sugar levels. This increases the sensitivity of diabetic patients to insulin. There is also an inverse relationship between dietary fiber in the blood and glucose levels. If you consume a large amount of soluble fiber, the body's resistance to insulin, which is formed when glucose levels rise, decreases.

Savoy cabbage contains vitamins C, A, D and K, which reduce the risk of gum disease and oral cavity. Frequent consumption of vegetables helps to eliminate bacteria that multiply in this area. The interaction of vitamin K with other substances prevents the development of various diseases that cause caries and damage tooth enamel. The effect of vitamin K is also observed in improving metabolic processes and starting the work of sphingolipids - molecules that are found in cell membranes. This substance also has anti-inflammatory properties and has an antioxidant effect caused by radicals. Oxidation provokes Alzheimer's and Parkinson's diseases.

Savoy cabbage contains a large amount of bioactive substances that have antioxidant properties. These elements include:

• glutathione - aimed at neutralizing radicals, helps protect the body from carcinogens, slows down the aging process of cells;
• ascorbigen - inhibits the reproduction of cancer cells and helps to destroy them;
• polyphenols - do not allow the development of atherosclerosis, ischemia and other diseases associated with neurology.

Savoy cabbage is an indispensable food product that has other benefits:

1. 1. Helps to get rid of edema and excess weight.
2. 2. Normalizes to pressure.
3. 3. Helps to saturate the human body with useful substances.
4. 4. Favorably affects bone tissue and strengthens the immune system.

Harm and contraindications

Savoy cabbage is not harmful in moderation, but it frequent use can provoke increased gas emission, as well as diseases of the gastrointestinal tract.

Vegetable is contraindicated in children under 8 months. Up to 1 year old, you can give your child Savoy cabbage only after heat treatment(preferably boiled) and in small quantities. Otherwise, the baby may develop colic and indigestion.

The use of vegetables during the recovery period after operations in the chest and abdominal cavity is contraindicated. You can not eat cabbage of this variety in the presence of ulcers, pancreatitis and gastritis.

Recipes

Savoy cabbage can be cooked different ways. It is suitable for main dishes and snacks, and is also harvested for the winter (salted or marinated, the vegetable can be boiled and blanched beforehand).

Most popular recipes are stew, stuffed cabbage and pigeons.

Braised Savoy Cabbage in Creamy Sauce

To prepare this dish you will need the following products:

• savoy cabbage - 800 g;
• white onion - 1 pc.;
• salt to taste;
• butter - 2 tbsp. l.;
• flour - 2 tsp ;
• cream - 250 ml;
• vegetable broth - 100 ml;
• cumin - 2 tsp ;
• parsley - 1 bunch;
• ground black pepper;
• freshly squeezed lemon juice - 0.5 cups.

You should chop the onion. Cabbage must be cleaned from the upper coarse leaves and cut out the head. Vegetable leaves need to be cut small stripes 2 cm each. Cabbage must be placed in salted boiled water and cook for 5 minutes. After that, the liquid should be drained, and the vegetable should be left in a colander.

In a pre-melted oil in a saucepan, you need to fry the onion. To give it to the dish unforgettable taste, in the process you can add flour. After that, you need to pour the cream and broth. Using a whisk, it is necessary to thoroughly mix the entire contents of the container. The sauce should cook for 7 minutes, while stirring it.

Add cabbage, parsley, cumin to the pan. You need to extinguish all this for 5 minutes, the fire should be weak. Then the dish must be peppered, salted and sprinkled lemon juice.

Cabbage rolls with mushrooms

The necessary ingredients for the preparation of cabbage rolls are:

• savoy cabbage - 1 head;
• boiled rice - 300 g;
• mixed minced meat - 300 g;
• mushroom caviar - 300 g;
• ground black pepper;
• salt;
• broth - 1 cup;
• ketchup - 3 tbsp. l. ;
• sour cream - 5 tbsp. l. ;
• margarine - 100 g.

To prepare this dish, cabbage is processed in the same way as for ordinary cabbage rolls. First you need to remove the leaves and steam them in hot water. You need to cut off the thickenings from them. To make the filling, you need to mix rice with minced meat then season with salt and pepper to taste. To them should be added mushroom caviar. The entire contents of the container must be mixed well. After that, the minced meat must be laid out on cabbage leaves and wrapped. It is important to be careful when doing this, as the leaves are very delicate, they can be easily torn. Twisted cabbage rolls must be placed in a deep baking sheet, on the bottom of which you need to lay out the top removed leaves.

To prepare dressing for hot water must be placed the following ingredients: margarine or butter and bouillon cube. Ketchup and sour cream must be added to the broth. Everything must be thoroughly mixed, and the prepared dressing must be poured over the cabbage rolls. It should completely cover them in the pan.

The top of the cabbage rolls should be covered with leaves. The dish should be baked in the oven, while it will not burn, since the lower layer of leaves protects against this. Stuffed cabbage can be covered with a lid, in which case it is not necessary to spread the leaves on top. Bake the dish at a temperature of +180 degrees for 1 hour. Cooking time can be affected by the thickness of the cabbage rolls. After baking, the cabbage rolls are recommended to be put on a plate and sprinkled with a small amount of greens.

stuffed cabbage

Required Ingredients:

• small savoy cabbage - 1 pc.;
• vegetable oil - 2 tbsp. l. ;
• diced red pepper - 2 tbsp. l.;
• onions - 2 pcs.;
• rice vinegar - 1 tbsp. l.;
• garlic - 1 clove;
• soy sauce - 2 tbsp. l. ;
• chopped ginger - 2 tbsp. l. ;
• boiled rice- 1/2 cup;
• washed canned white beans- 1 glass;
• canned chestnuts - 250 g;
• bread;
• canned tomatoes - 800 g.

It is necessary to remove the top two leaves of cabbage, cut out the middle of the head. A funnel-like hole should form. The cut cabbage needs to be chopped. As a result, it can take about 2 glasses.

Need to warm up large frying pan over low heat, add 1 tbsp. l. oils. When it melts, put pepper, half an onion in a container and fry them for 10 minutes until golden brown. In the pan, add chopped cabbage, vinegar, 1 tbsp. l. soy sauce, garlic and 1 tbsp. l. ginger and cook 5 minutes. The pan should be removed from the heat, after which rice, chestnuts and beans should be poured into it.

Cabbage must be stuffed with the resulting vegetable mixture, then cover with leaves and tie with a rope. After that, you need to heat the cast-iron pan over low heat, add 1 tbsp. l. oils and onions. The mixture should be fried for 5 minutes. Then you need to pour 1 tbsp. l. ginger and cook for 30 seconds.

You need to put the tomatoes with juice on a plate and mash them using the edge of a spoon. Then add a glass of water and 1 tbsp. l. soy sauce. Put cabbage in the resulting tomato mass and cover the top with leaves. The dish must be stewed for 1 hour. Cabbage should be served on big platter, you need to remove the ropes in advance. Vegetables can be poured with sauce and cut into slices. It is recommended to serve the dish with French bread.

Savoy cabbage came to the expanses of our country in the 19th century. The plant is resistant to severe frosts and unpretentious in care, so it is cultivated everywhere. On household plots, cabbage is flavored with salt, such a move allows you to grow a product with the most formed list of chemical elements.

Composition of savoy cabbage

vegetable rich mustard oil, vegetable fats, alcohol mannitol, phytoncides, pectin compounds, amino acids.

It contains a lot of calcium, which affects the health of bones, teeth and nails in a favorable way.

Cabbage is rich in phosphorus and iron. These substances are necessary for the proper functioning of the circulatory system and the brain.

Of the vitamins, the entire group B, retinol, ascorbic acid, tocopherol, vitamins K and U are isolated.

Recent studies by scientists have shown that a large accumulation of a unique substance, ascorbigen, is concentrated in the "savoy". This component is added to most modern drugs for oncological ailments.

Indications for taking savoy cabbage

• arthritis;
• gout;
• diabetes;
• hypertension;
• extra pounds and obesity;
• advanced age;
• seasonal beriberi;
• period of the spread of influenza;
• chronic fatigue, apathy;
• decreased mental activity;
• unstable psycho-emotional background;
• diseases of the heart muscle;
• violations of the functions of the circulatory system.

Benefits of savoy cabbage

1. For the oral cavity. The accumulation of unique groups of vitamins has a beneficial effect on teeth and gums. Ascorbic acid with retinol, vitamin D and K, prevent bleeding gums and caries. Savoy cabbage relieves a person of bad smell from the mouth, eliminates bacteria, promotes accelerated mineralization of teeth. Vitamin K in combination with vitamin D strengthens enamel and whitens it.
2. For the brain. Savoy cabbage stimulates neurons, thanks to which the brain begins to work with a vengeance. On this basis, memory and visual perception, concentration of attention, and general mental activity improve. Cabbage should be consumed by people who work a lot with their heads. Vitamin K prevents oxidative stress caused by free radicals. This leads to the prevention of Alzheimer's and Parkinson's.
3. With gout. Cabbage contains ascorbic acid, or vitamin C. This element is very important for people who suffer from gout. The disease manifests itself in the form of painful symptoms on the big toes. The disease develops due to the accumulation of urea, as a result of which crystals are deposited in the joints. The systematic intake of cabbage reduces the risk of developing gout by 30 percent or more.
4. For immunity. Savoy cabbage is recommended for people who naturally suffer from low immune system. It is especially effective to eat a vegetable during the spread of infections, vitamin C increases the body's resistance to all kinds of viruses. Cabbage is an alternative to expensive vitamin complexes. It contains all the necessary minerals and vitamins.
5. For the heart muscle. The composition of the vegetable accumulates a lot of B-group vitamins, all of which are required by a person to maintain the functioning of the heart and central nervous system. When taking cabbage, susceptibility to stress decreases, and the psycho-emotional environment improves. Culture reduces the likelihood of cardiac ischemia, seizures, and stroke. Thanks to the systematic intake, the blood channels gently open, all organs are enriched with oxygen and begin to function stably.
6. For the digestive system. Cabbage is rich in dietary fiber, which is needed for correct operation gastrointestinal tract. These substances, in particular fiber, enhance absorption useful elements blood. Savoy cabbage completely cleanses the intestines even from the oldest stagnation, removes toxic substances and radionuclides from the organ cavity. The vegetable is advised to be taken when losing weight, as it is involved in the breakdown of fats and the transformation of carbohydrates into energy. Cabbage fights constipation, bloating, and excessive gas formation. It prevents the processes of decay of food in the intestines.
7. For the liver. A vegetable must be eaten to remove free radicals, toxic substances and toxins from the body. These substances poison the liver and greatly wear out the internal organ. As a result, a person begins premature aging of tissues, their own in the work of the hematopoietic function.
8. For cancer prevention. Some substances from the chemical list of savoy cabbage are added to medical preparations for the treatment of oncological diseases. The vegetable prevents the development of cancer of the oral cavity, prostate, liver, colon, stomach and other internal organs. This action is possible due to the antioxidant properties and vitamin K.

Savoy cabbage during pregnancy

1. The vegetable is saturated with folic acid, which is necessary for the female body during gestation. With a deficiency of a substance in a baby, a neural tube defect may occur.
2. Also disadvantage folic acid leads to the development of pathologies of the spine, limbs and anencephaly in the fetus. The chemical compound is necessary to transfer carbon to the body. The enzyme is responsible for the qualitative metabolism of amino acids.
3. Folic acid is involved in the synthesis of new cells and the formation of the DNA chain. Such an enzyme is found in green leafy vegetables, savoy cabbage, sprouted beans, citrus fruits and avocado. If enable listed products in the diet of a pregnant girl, folic acid deficiency is not terrible.

1. The presence of soluble fiber in cabbage has been proven to slow down metabolism, keeping glucose levels at the proper level.
2. This process increases insulin sensitivity in diabetics. In addition, there is an inverse process of dependence between dietary fiber and blood sugar levels.
3. Frequent intake of soluble fibers suppresses the body's resistance to insulin. The latter enzyme is produced when blood glucose rises.

Savoy Cabbage Treatment

1. With avitaminosis. To replenish the body with the necessary trace elements, drink 100 ml. freshly squeezed cabbage juice twice a day.
2. in oncology and cardiology. To cope with the list of ailments or to take preventive measures, it is recommended to prepare valuable composition. Make a salad of 100 gr. chopped cabbage, pieces of kiwi, banana and grapefruit. Season the resulting dish with 30 ml. fresh honey and flaxseeds.
3. With periodontitis. If you have stomatitis, periodontal disease or similar gum lesions, it is recommended to rinse with cabbage juice. Dilute fresh vegetable in equal proportions with purified water. Rinse immediately after a meal.
4. With excess weight. To deal with extra pounds, mix 90 ml. fresh juice radish, 30 ml. fresh cabbage and 25 gr. flower honey. The composition effectively helps to lose unwanted weight. Drink a drink in the morning. Make a new batch each time.
5. When losing weight. If You're on a Simple Diet, Diversify Your Diet interesting salad. Finely chop 150 gr. cabbage, pass through a grater 130 gr. pumpkin pulp, fill 30 gr. honey and fennel seeds.

The harm of savoy cabbage

1. Unfortunately, not all vegetables are good for humans. When some of them are abused, flatulence and a feeling of discomfort occur. Savoy cabbage can also harm certain types of faces.
2. It is forbidden to eat cabbage with pancreatitis, ulcers, gastritis and impaired liver activity. Refrain from taking a vegetable when diagnosing thyroid diseases. Limit the consumption of cabbage for individual intolerance and after abdominal surgery.

There are ardent supporters of "savoy" who regularly consume cabbage for food. This raises many questions regarding its benefits and harms. Get expert advice before your appointment. Examine the available contraindications.

Video: Savoy cabbage rolls