Useful and negative properties of chuka seaweed. Chuka lettuce, or wakame seaweed: health benefits, norms and methods of use

Algae dishes have already ceased to amaze and have taken a permanent place in the menu of adherents of a healthy diet. These are sushi, rolls, soups with seafood and chuka salad, unusual for the Russian stomach.

Leaves up to 2 meters long with a delicate, slightly sweet taste, reminiscent of. Just like kelp leaves, they have a pleasant crunch. Bright green color increases appetite. The absence of a pronounced smell is another advantage of chuka. After all, it does not cause rejection in some people, as is the case with seaweed.

The increased demand for seaweed in Japan was initially met by imports from China. The Japanese called the seafood "chuuka"(brought from China), which gave the salad its name. Variations of its preparation, borrowed from the inhabitants of the Celestial Empire, were united by the name "Chinese".

The nutritional value

Salad owes its beneficial properties to the main ingredient - brown algae, which includes:

vitamins;
minerals;
amino acids;
cellulose;
fatty acid.

Essential amino acids: valine, threonine, tryptophan, leucine make up 10% of the daily requirement, and glycine, arginine and methionine - 3–1.5%.

Among the mineral components, sodium and manganese predominate - 67% per 100 g. Magnesium and copper account for 30% each, 20% for iron. There is a moderate amount of selenium, phosphorus and zinc.

It is interesting . Due to their accumulative abilities, they are recognized as the main source of natural iodine. But according to its content, the primacy of wakame is erroneous. According to American studies, the amount of this trace element in chuka is so small that it is of no interest.

Among the fatty acids, polyunsaturated ones predominate: linoleic and timnodonic (eicosapentaenoic acid).

calories

Low-calorie chuka salad gives positive results in weight loss programs.

You need to understand: the dietary attractive 45 kcal, 8 g of carbohydrates, 0.1 g of fat and 3 g of protein per serving are found in the seaweed itself, and not in the salad. Additional ingredients of the finished dish increase the nutritional value and the number of calories by 1.5–2 times.

Beneficial features

With a reverent attitude towards healthy food, characteristic of eastern countries, algae have become a traditional basis of nutrition in China, Korea, and especially Japan.

Centuries-old culinary experience has confirmed the benefits of seafood for the body, as evidenced by life expectancy of Asia-Pacific food lovers.

For heart

Green "curls" of lettuce - a proven remedy prevention of heart attack, cardiac ischemia, atherosclerosis, high blood pressure.

Linoleic acid, manganese and vanadium reduce cholesterol levels.
Vitamins E and C maintain the elasticity and strength of blood vessels.
Potassium and magnesium are responsible for myocardial contraction, reduce the risk of arrhythmias.
Amino acids strengthen the heart muscle and normalize blood pressure.

Antioxidants

A complex of antioxidants helps to prevent the harmful effects of free radicals: vitamins C, A and E, omega-3, methionine.

Natural "bodyguards" resist the appearance of diabetes, oncology, atherosclerosis, rheumatoid arthritis; maintain youth and improve brain activity.

For the stomach

Fucoidan(soluble fiber) in chuka lettuce has an anti-inflammatory effect on the gastric mucosa: it prevents bacteria from attaching Helicobacter pylori on its walls, prevents the appearance of ulcers and relieves the painful symptoms of peptic ulcer.

Vitamins A and E give a powerful regenerating effect, therefore needed for ulcer healing.

Iron, zinc and selenium activate the production of digestive enzymes, and folic acid - the renewal of mucosal cells.

For Vegetarians

Chuka salad is of interest to vegetarians as a vitamin supplement with a complex of macro- and microelements, essential amino acids, as well as a source of valuable fatty acids that promote the absorption of calcium from plant foods.

Participates in strengthening the immune system, relieves physical fatigue and depression.

The delicate aroma and taste of the dish partly compensates for the lack of fish in the diet.

Blood sugar

Salad prevents the development of diabetes and alleviates the course of the disease.

Insulin in combination with chromium exhibits increased activity in relation to glucose, which is more quickly utilized, turning into glycogen.
Manganese is responsible for the stable production of the peptide hormone.
Vitamins A and B2 protect the vessels of the organs of vision and lower extremities from the destructive action of sugars.

For the brain

Two servings of salad a week is enough for a significant improvement in brain function.

Phenylalanine, fatty acids, vitamins C, E, group B in the company of zinc and magnesium:

increase concentration;
improve psychological background and memory;
help to cope with stress and fatigue;
prevent cerebrovascular accidents.

weight loss

Lose weight with pleasure thanks to the low calorie content of chuka, without experiencing a lack of nutrients.

Salad helps to speed up metabolism, cleanse the digestive tract due to fiber and fucoxanthin(a fat burner from the group of carotenoids), identified in brown algae by Japanese scientists from Hokkaido.

For youth

Algae contains beauty vitamins A, E, C, B5, B9 and pilifucose sulfate. It prevents the breakdown of collagen under the influence of harmful radiation. The action of these nutrients is aimed at maintaining the health of the skin, hair and nails, fighting free radicals.

The anti-aging effect is enhanced by: linoleic acid, copper and omega-3.

Athletes

Chuka provides the athlete with a complex of amino acids: glycine, arginine, methionine. From a valuable trio is synthesized creatine necessary for building muscle mass, increasing endurance.
Linoleic acid speeds up metabolism, eliminates fat deposits.
Vitamin A restores the body after training.
Vitamins E and C compensate for the effects of oxidative stress, and manganese contributes to the renewal of bone and cartilage tissue.

Women

Because the key to a woman's health is a normal hormonal background, the salad is extremely useful for her.

The complex action of vitamins E and C, manganese, zinc and copper heals the reproductive system, normalizes the menstrual cycle, prevents congestion and inflammation in the pelvis, symptoms of early menopause.
Folic acid is essential for the proper development of the fetus during pregnancy.
Iron is necessary for the prevention of anemia in mother and child.
Vitamin K prevents bleeding during childbirth.

Important ! Wakame seaweed contains little calcium and iodine, so it is allowed to eat salad from it during pregnancy. In Japan, women do not refuse this healthy dish in anticipation of the arrival of the baby. Japanese women willingly eat chuka even after childbirth.

men

wakame salad preserves stamina, strength, sexual health of men, reduces the risk of prostate diseases and infertility.

Manganese heals the reproductive organs.
Sodium improves neuromuscular conduction.
Zinc stimulates the production of sex hormones and sperm.

Against the background of the healing effect of nutrients in men, sexual desire and potency increase.

Additional Ingredients

Auxiliary ingredients are added to the chuka salad, which is neutral in taste, for piquancy: mushrooms, etc.

Other types of algae, fish and shrimp, ham, garlic, hot peppers, citrus fruits, "beating" the taste, increase the nutritional value of the dish. They saturate the recipe with healthy fats and amino acids, expand the vitamin and mineral profile.

Contraindications

Possible allergy! Therefore, nutritionists recommend starting acquaintance with 1 tbsp. l., gradually increasing the portion to 100-150 g.

Brown algae contain alginic acid. It retains water and absorbs substances from the marine environment, including up to 90% of salts of heavy metals and radionuclides (according to the results of studies Russian, Norwegian and Japanese scientists). Therefore, raw materials from environmentally unfavorable places are dangerous to health.

At the moment, the waters of the Sea of Japan and the Sea of Okhotsk are still considered clean.

Chuka salad can be harmful to health in the following cases:

allergies or individual intolerance to the ingredients of the recipe;
dysfunctions of the thyroid gland;
gastric ulcer and duodenal ulcer, gastritis and enteritis in the acute stage.

Choice questions

When choosing frozen seaweed for salad, pay attention to the following signs:

package integrity;
lack of snow and ice;
rich green leaves.

dried seaweed also suitable for making chuka. Packed in bags, the leaves are distinguished by high-quality harvesting of raw materials. They are sold in pharmacy chains or health food stores.

Soak freeze-dried wakame in water before cooking. Select the quantity based on the fact that after 10 minutes the volume will increase by 4 times.

Ready salad

A ready-made salad from the store is a product that can be eaten immediately. Its quality is determined by its rich green color and pleasant sea smell.

It can be stored in the refrigerator for up to 7 days, and after opening the vacuum package, the period of eating is reduced to 3 days.

You can find fresh chuka in sushi bars. Along with rolls, it is sold as an independent dish.

cooking secrets

Defrost the frozen product at room temperature, and soak the dry product for 10 minutes in a bowl of water. Drain, pat dry on paper towel and cut into thin strips.

Marinate just before cooking. Traditionally, the Japanese use soy sauce for marinade, but fruit vinegar is allowed.

The taste of wakame is enriched with nut dressing, sesame seeds, lemon or lime juice.

Nut sauce is an Asian classic, delicate in texture, consisting of either peanuts, seeds and, mustard and sugar.

You need to cut the ingredients for chuka "in Chinese": thin straws or transparent plates, small cubes or elegant half rings.

Sesame seeds are fried in a heavy-bottomed pan with constant stirring to reveal the taste. A crackle and a golden hue that appear after about 3 minutes will indicate readiness.

Chuka or kelp

The main advantage of chuka is the absence of strict restrictions on consumption associated with a high content of calcium and iodine. Additional bonus: delicate taste with a delicate aroma of the sea.

Laminaria (in Russia it is called seaweed) is famous for its large amount of iodine in a biologically available form. The assimilation of the trace element by the body reaches a record 70%. This feature is important for correcting the nutrition of Russian residents living in iodine-deficient regions.

But kelp salads are contraindicated for pregnant and lactating women, children under 12, and people with certain thyroid diseases.

Classic recipe

The easy-to-make salad is close to the "original" eaten in Japan and provides the basis for culinary experimentation. You can add rice flour glass noodles, thinly sliced vegetables (cucumbers, tomatoes, zucchini), sauce.

Ingredients:

250 g frozen wakame;
100 g marinated kikurage mushrooms ( auricularia auricularis).

For refueling:

50 ml of water;
2 tbsp. l. soy sauce;
1 tsp lemon juice;
1 tsp sesame oil;
1.5 st. l. sesame seeds;
1/3 hot pepper.

Cooking method:

Combine prepared seaweed with finely chopped mushrooms and lightly fried sesame seeds.
Drizzle with lemon juice, soy sauce and sesame oil.
For spiciness, add thin chili peppers.

More exotic cooking options include: red fish, chicken meat and, pine nuts and arugula. It is not forbidden to add not only wakame to chuka, but also other types of seaweed, such as seaweed.

Chuka algae is a marine product, equipped with iodine and other mineral components. This exquisite and unusual delicacy is not known to many, but it’s a pity, because it contains a whole set of useful components with which you can not only reliably strengthen the body, but also effectively and reliably get rid of a number of various serious diseases.

Chuka algae, or as it is commonly called in Japan - Wakame - is a wild-growing marine plant. Mostly, algae grow on hanging rocks near the sea coasts of Japan, China and Russia. It is not difficult to extract this marine product, because the plant does not fall below 100 m in water.

The pioneers of the sophistication and benefits of chuka were the Japanese, it was they who were the first to extract this product from the depths of the sea and actively began to include it in their daily diet. The product has become loved for its refined and mild taste. A big plus for the product is that it does not contain any calories in its composition. Currently, chuka is used very widely in Japan, the product is included in sushi, salads or eaten as a side dish for meat dishes.

Chuka came to Russia from China, it is for this reason that the name of the product is translated as “brought from China”. Initially, algae were dried and then exported. Later, they learned how to freeze a useful product, it is in this form that it can currently be found in modern grocery stores. It should be noted that frozen chuka algae retain their usefulness, as well as a fresh product.

Compound

The main benefit of the product lies in its composition. Chuka contains the following components in its chemical composition:

Almost the entire set of fortified substances;
Mineral components - iodine, zinc, calcium, selenium, iron, phosphorus, potassium, copper, manganese, magnesium, sodium;
Thiamine;
Choline;
Amino acids;
vegetable proteins;
Collagen;
Cellulose;
Omega-3 fatty acids.

Useful qualities

Why is chuka useful? Due to the rich chemical component, algae are the most valuable storehouse of medicinal and beneficial properties for the human body.

Algae help to improve the functioning of the cardiac system, the product effectively strengthens the walls of blood vessels, and is also an excellent prevention against the occurrence of a heart attack.
The product helps to eliminate "bad" cholesterol from the blood, this property is an important indicator in the fight against the manifestation of atherosclerosis.
Chuka contributes to the reliable normalization of the digestive system, the product reliably and gently cleanses the intestines from various toxins, as well as toxins, helps the pancreas to work better, as it serves as an active stabilizer of the bile excretion process.
Chuka algae have a low calorie content, algae salads have an energy value of 60 calories per 100 g. fresh product. This property is especially appreciated by nutritionists, as well as people who actively monitor their own weight. Based on the marine product, a huge number of effective diets have been developed for reliable weight loss, the benefits of eating chuka are invaluable: it copes with excess weight and fills the body of the losing weight with nutrients and all vital components.
Since chuka salad has a minimum calorie content, it is also used in the diet of people with diabetes. It is important to point out another important property of the product for diabetics - algae are able to naturally lower the level of sugar in the blood.
Due to the rich content of iodine in algae, the product helps to normalize the state of the pancreas. People living in the Northern regions and where the sun is rare, just need to include chuka in the diet, as a product enriched with vitamin D, as well as the mineral component - iodine.
Algae have a restorative and restorative effect on the human body. Regular inclusion of this marine product in the diet helps to rejuvenate the body, cleanse the liver and kidneys of harmful compounds, and gently cleanse the blood.
For all those people who are actively and intensely involved in sports, chuka is a must-have product in the diet, because algae are a complete source of protein and protein, and these components are important for building muscle mass.
Algae have a rejuvenating effect due to the rich content and composition of antioxidants.
The marine product has a positive effect on the functioning of the brain, it helps to relieve mental fatigue, and also increases the sense of concentration, which is very important with increased mental activity.
The benefits of chuka for the female body have been proven: the product promotes the rapid healing of various mucosal lesions on the genitals, normalizes the blood circulation of the small pelvis. Chuka has been scientifically proven to be a preventive product against the risk of cancer.
For men, chuka also only benefits: the product gives strength and endurance, and is a prevention of the manifestation of prostate diseases. The benefits of chuka lettuce for men also lie in the fact that the product is a powerful aphrodisiac, its daily use helps to increase sexual desire, increase male strength, and stabilize potency.

Rules for choosing a sea delicacy

The beneficial properties of chuka algae largely depend on the place of its germination. In addition, storage conditions and processing method also have a significant impact on the usefulness of the product. Chuka comes to grocery stores in Russia in a frozen form. If the shock method was used during freezing, then all the useful qualities inherent in a fresh product are fully preserved. In the form of a shock freeze, the algae remain bright green. The complete absence of pieces of ice and snow flakes in the package indicates the quality of the product. If the product has been defrosted (which should not be), then ice and snow are visible in the package. It is important to note that such a product can become hazardous to health, therefore it is strictly forbidden to purchase a package with chuka in which ice is present.

It is recommended to choose a frozen product in a transparent package, so it will be possible to more accurately determine the quality of storage. It is necessary to store frozen chuka under the following conditions: the frozen product is stored for a year, thawed algae can be stored for 1 month, inclusive.

Also in grocery stores you can buy chuka salad, the beneficial properties of such a dish depend on the constituent ingredients of the product. Ready-made chuka salad is very convenient for busy people, because it does not need to be cooked, but can be immediately eaten directly. Salads also have their own rules for recognizing the quality of the product: if the algae are tough in taste, have an unpleasant taste and have lost the brightness of their color, then this definitely indicates that the cooking technology was violated during the production of the salad. Eating such a salad is dangerous to health. High-quality algae have a bright light green or malachite hue, are soft in taste, and rich marine aromas are present in their smell.

Contraindications

The benefits and harms of chuka algae are invaluable, this product helps to get rid of various diseases and fully fills the body with useful and important components, but even such an unusual product has its own contraindications.

The product may cause allergies.
When chuka is used in nutrition, the benefits to the body can only be accurately provided if the algae germinated in ecologically clean areas. In the event that chuka grows in polluted water bodies, then it absorbs toxins, pesticides and other harmful substances, which subsequently enter the human body.
Since the marine product confidently contains a large amount of iodine, it is not recommended to eat it for children under 12 years of age. An excess of iodine in a child's body can cause hormonal imbalance.

A similar situation with hormonal imbalances can happen in people with thyroid diseases. Before taking chuka in this category of patients, it is necessary to consult an endocrinologist.
During pregnancy, chuka is used with extreme caution. In the early stages of pregnancy, such a product can provoke the appearance of heartburn, and in the later stages it can cause premature contractions and the delivery process.

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The amazingly rich and diverse marine world constantly endows people with unique and healthy algae, which in their essence represent a symbiosis of living microorganisms. Chuka algae are of particular value to humans. They are served in almost every Japanese restaurant.

According to statistics, each inhabitant of the country of the "Rising Sun" consumes up to ten kilograms of algae per year. Yes, these plants are indispensable for human health, as they contain a huge amount of vitamins and macronutrients. It is the deficiency of the latter that leads to disorders of the gastrointestinal tract and a deterioration in the digestive process.

Benefit

Chuka algae is a storehouse of B vitamins. They replenish energy reserves in the body, thereby normalizing blood flow and improving the hematopoietic process. Chuka algae are also rich in vitamins A, D, K, which are directly involved in the renewal of cell structure and protein production. In addition, the above plants contain in abundance useful substances of groups E and C. They are considered youth vitamins, making the walls of blood vessels more durable and strengthening the immune system of the body as a whole.

If you want to make up for the lack of vitamins - eat chuka algae. As already emphasized, these plants are widely used in the preparation of many Japanese dishes. Salad of the same name is in great demand in this fabulously beautiful country.

Many have never heard of the fact that chuka algae grow at the bottom of the sea, the benefits of which for human health are simply enormous. By eating them, you will replenish your body with zinc, magnesium, sodium, selenium, copper, sulfur and other substances necessary for its vital activity. On top of that, it is generally accepted that chuka algae, which are extremely low in calories, prolong the years of human life.

They are rich in iodine, so they are indispensable in the prevention of thyroid diseases. They also effectively remove salts of heavy metals from the body. It should be noted that Chuka algae, the benefits of which are undeniable, are often present in the diet of people who are struggling with being overweight, since it is also a dietary product.

If you regularly eat the above product, then you can definitely get rid of toxins and toxins that accumulate in the human body. Not without reason, chuka, the beneficial properties of which can be listed indefinitely, are considered by experts as a natural medicine.

Green plants also contain proteins that are essential for strengthening muscle tissue. If a person is engaged in mental work for a long time, which is associated with constant nervous overstrain during communication with people, he also needs to use chuka algae in his diet. They will improve brain activity, help restore strength, restore focus and perseverance. In addition, all housework will be done in one go, as you will quickly return to working capacity. You will do everything with great enthusiasm.

Application in cooking

It should be emphasized that in cooking the above plants have a special place. Experts in the field claim that chuka seaweed is an excellent alternative to lettuce leaves in vegetable mixes. The thing is that the plants in question are much softer, so they are more pleasant to eat.

We emphasize once again that chuka seaweed salad is a signature dish in Japanese restaurants. In addition, this plant is a popular filling in sushi and rolls.

Harm

With all the advantages of green plants, it should be noted that they also have disadvantages. It should not be forgotten that algae are marine cleaners, so they can also accumulate harmful microorganisms in stagnant water. Of course, such algae will not bring benefits, but rather, on the contrary, will harm.

Contraindications

It is very important to note that not everyone is recommended to eat chuka algae. First of all, contraindications apply to those who suffer from thyroid diseases, who are also not recommended to use algae in the diet of children under the age of twelve.

Contraindications are due to the fact that certain components that are part of the structure of green plants can provoke inhibition of metabolic processes and stagnation of water in the body.

Chuka salad

As a rule, differing from a more juicy and neutral taste, it hits the shelves of stores in a frozen form. Ideal as seasonings for such a dish. Most often, the above salad includes sesame seeds, lemon juice, and soy sauce, which give it a refined and spicy taste.

How to choose and store

When buying the above dish, be careful: if the algae have a rigid structure, and they are also colorless and tasteless, this is a clear sign that you have come across a low-quality product. Pay attention to the packaging: excess ice indicates that the algae has been repeatedly frozen.

It can be stated with certainty that one of the inhabitants of the country of the "Rising Sun" is open: their days are extended by chuka algae.

The best food for the office is convenient packaging + taste and benefits. I decided to test this salad, not the cheapest... Interesting algae: UNDARIA (wakame) in the composition! Sounds just magical! (A fly in the ointment, as always - at the end of the review).

So, we read the composition of the Chuka salad on the label (unhealthy ingredients in the salad recipe are highlighted in bold):

algae (stalk of undaria), sugar, soy sauce, sea cabbage, vegetable oil, sesame oil, salt, vinegar, sesame seed, agar-agar, safflower extract, yeast extract, water, monosodium glutamate, preservatives: potassium sorbate, sodium benzoate, chilli, saccharin.

The most useful are algae, sesame (if it is not heavily fried), agar. The remaining components of Chuka salad are neutral or unhealthy (sugar, vinegar, monosodium glutamate, sodium benzoate, saccharin). In addition, the nutritional value of Chuka lettuce, per 100 g, is of interest:

proteins - 2.9 g, fats - 16.7 g, carbohydrates - 10.5 g. Calorie content 204 kcal.

So, in one jar of Chuka salad - 300 kcal, mainly due to sesame and sesame oil. The smell of roasted sesame is quite strong, and it smells like burnt sesame, and not a single burnt grain is visible. from this I conclude that some of the products (perhaps chili, brown pieces of which are found in salad) were fried in oil, which reduces its benefit to the body.

For comparison, you can see a more or less authentic Chuka salad recipe, which I took from the Fuji-san website:

Chuka salad - recipe:
It would seem that everything is just fine!
But let's move on to criticism of a great product.
Salad Chuka according to the recipe of the company Santa Bremor or according to an authentic recipe and with my own hands, I would recommend eating with caution, and here's why:
1) there are a number of unhealthy ingredients in the purchased Chuka salad (this was mentioned);
2) burnt sesame oil - also a harmful product, is indicated in both cases;
3) finally, the saddest thing is minus the wonderful algae. In the Chuka salad in question, they very tough. Chewing them to the consistency of mashed potatoes is completely unrealistic, to the state of buckwheat porridge - it takes an awfully long time, hardly anyone has so many free hours nowadays.
Rough algae injure our delicate stomach. It is fraught not only with gastritis! There is also such a moment: somewhere I heard that only tender, young shoots of algae are really taken for a salad. But in a jar of Chuka salad, the pieces are quite large, I would say.
As you know, vegetarians have the highest percentage of stomach cancer, precisely because of the rough plant foods. In Japan, the incidence of this particular type of cancer is immensely high, the Japanese are saved only by an annual medical examination (without exception, everyone is given FGS - gastroscopy, they look at the stomach through a tube). Due to early diagnosis and good treatment, the survival rate is relatively high.
All these properties of Chuka lettuce are felt by everyone who ate it. Discomfort in the stomach that does not go away for a long time.
So, wonderful, very healthy algae, it is extremely undesirable to often eat food in the form of such a salad, where they are too hard for digestion by the stomach.
In addition, when preparing Chuka salad, algae undergo culinary processing, which means that iodine disappears from them.

With the entry into our lives of Asian cuisine - mainly Japanese and Chinese - our culinary vocabulary has been enriched with many previously unknown terms. Among them is chuka salad, which we didn’t even know about before. I must say that for supporters of proper nutrition, many of the new words turned out to be not only informative, but also useful in everyday life. It is not for nothing that there are a maximum number of long-livers among the same Japanese compared to other nations.

What is chuka

Despite the name, chuka lettuce is not a green salad at all. It is a seaweed. However, unlike the well-known seaweed, chuka has a more delicate taste and does not smell so strongly of iodine. On the other hand, adult chukas have a more rigid structure, which may not appeal to adherents of marine vegetation. However, if the roughness and rigidity in algae are too clearly manifested, it means that you got a low-quality product, either incorrectly processed, or consisting of old "representatives". It is noteworthy that sometimes chuka salad includes several types of algae, but the main advantage - an unobtrusive but pronounced aroma - is retained by such a mix. In addition to the main name, such algae can be called hiyashi wakame or kaiso. The good news may be that chuka salad cannot bring harm. The likelihood of such an impact exists only in case of poor quality or collection of raw materials in places where it could absorb harmful substances - for example, near factory drains.

Traditional chuka salad

Interestingly, this seaweed is an absolutely self-sufficient ingredient. You can not supplement it with other components: it will be very tasty just to fill it with the appropriate dressing. For her, half a glass of soy sauce and a quarter of water are poured into a saucepan, heated, and with stirring, add two tablespoons of starch, diluted in another quarter of a glass of water. When the liquid thickens, it is seasoned with three tablespoons of toasted sesame seeds, their own oil and lemon juice (two teaspoons each) and fresh chili. After pouring half a kilo of algae with such a sauce, they are left for pickling for a couple of hours - and at the output we get a full-fledged and very tasty salad.

Sauce "Gamadari"

Usually any salad with chuka is dressed with peanut sauce. Finding it for sale is not so easy, but you can easily build houses. And it is called gamadari. The only thing you have to worry about is peanut butter; but with penetration into our culinary culture of American cuisine, it is sold in any large supermarket. Four tablespoons of this same oil are placed in a small ladle, poured with a small amount of water and slowly heated. As the liquid evaporates, water is added (in the total volume it will take three quarters of a glass). When the mass thickens enough, it is removed from the fire and supplied with the remaining components: four tablespoons of soy sauce, two small spoons of sesame oil, four of rice vinegar. So the sauce for chuka salad is almost ready. The recipe calls for three more scoops of mirin; in his absence, you can pour in dry white wine in the same amount, with the addition of sugar - just a little bit. Already when dressing the salad, sesame seeds are added to the sauce.

asian salad

Let's try to cook an authentic dish, which involves chuka salad. The recipe is easy to follow - especially if you've made the peanut sauce ahead of time. Algae are simply defrosted, fresh cucumbers and crab sticks (half a kilo for two cans of chuka) are cut into thin strips - to resemble the thickness of algae. All components are mixed, poured over with nut sauce and sprinkled with a spoonful of white sesame seeds.

Rice salad with chuka

And one more dish, where there is a chuka salad. The recipe will require a glass of rice (your favorite variety) for a third of a kilogram of seaweed. Cereals are cooked according to the instructions or in accordance with your tastes. Chuka can be cut to make it more convenient to eat - or you can leave it in its natural form. Three eggs are broken into a frying pan with oil (it needs a little) and constantly interfere with the frying process. It turns out chopped omelet. It mixes, rice and chuka; The salad is seasoned with sesame seeds and soy sauce. The dish is even tastier if you add fried mushrooms to it - any, from wild mushrooms to oyster mushrooms.

Exotic salad with chuka

In principle, any dish that includes chuka salad can be called exotic. This unusualness lies in the combination of the most common products - and those inherent exclusively in Asian cuisine. One third of a kilo of algae is thawed, a 150-gram package of a sea cocktail is fried in vegetable oil (those who wish can replace this component with lightly salted chopped red fish), a large tomato is cut into cubes, and half of a juicy red bell pepper is cut into strips, several green lettuce leaves are torn by hand. Pieces of seven fresh champignons are thoroughly washed and cut into slices, and olives - into rings. The bulb crumbles in half rings; three or four garlic cloves are crushed and stewed in a frying pan. The weight of the components are mixed, seasoned with nut or soy sauce, seasoned - and the salad is ready to eat.

If you like to be creative in the culinary process, you can come up with your own recipe. Chuka salad is combined with almost any "fellow travelers". You can safely start experiments with familiar components that have already been combined with seaweed. And let the cooking inspiration accompany you!