The perfect breakfast for a man.

Breakfast is the earliest meal that allows you to make up for the missing energy necessary for the normal functioning of the body. It should be tasty, nutritious and easily digestible. In today's publication, it will be told to a man and how to do it correctly.

Many women believe that meals intended for husbands must be high in calories. But in the age of technological progress, most of the stronger sex does not have to do hard physical labor. This means that their breakfast can consist of the same dishes as the women's, only in large volumes. The morning meal of athletes should be denser. In this case, in the morning, you can cook whole grain porridge, boiled white meat, fish, vegetables or scrambled eggs.

Oatmeal is a good option. They not only do not require long-term heat treatment, but also harmoniously combine with many components, each time acquiring a completely new taste. Breakfast for weight loss for a man who is overweight may consist of ordinary oatmeal boiled in water. In addition to hercules, other cereals can be cooked in the morning. Rice, buckwheat or millet are best suited for these purposes. Each of these cereals is equally tasty in combination with milk, honey, berries, nuts or pieces of fruit.

Eggs will bring no less benefit to a person who has just woken up. They can be served fried or boiled in combination with vegetables, seafood or

An excellent option for a morning meal will be dishes from fermented milk products. It can be cottage cheese casseroles, cheesecakes, yogurt smoothies, lazy or regular dumplings.

In addition to a delicious breakfast, drinks can also be served. In the morning it is best to drink natural black coffee, green tea with honey or freshly squeezed fruit juices. All these drinks will not only give a charge of vivacity and good mood, but also help to fill the lack of vitamins and minerals.

However, there are a number of products that are undesirable for the first meal. So, for breakfast, it is not recommended to eat fatty, salty, spicy and heavy, poorly digested foods. They can cause discomfort in the stomach, increased gas formation, heartburn and other unpleasant sensations.

Omelet with meat

This egg dish will be great for a man. It contains a sufficient amount of protein and other useful substances necessary to maintain performance. To make this omelette you will need:

250 g pork neck.
2 eggs.
1 tomato.
3 art. l. cheese chips.
4 tbsp. l. milk.
Salt, herbs and vegetable oil.

The meat is cut into thin strips and fried in a heated greased frying pan. As soon as it is browned, it is transferred to a heat-resistant container and covered with tomato slices. All this is poured with eggs beaten with salted milk, crushed with grated cheese and sent to the oven. Bake an omelet at a moderate temperature for no longer than a quarter of an hour. Before use, it is decorated with fresh herbs.

Sandwich with mushrooms and cheese

This is one of the fastest and most popular tasty breakfast options for men. The preparation of such sandwiches does not take much time and does not require special culinary skills, which means that an inveterate bachelor will cope with such a task without any hassle. For this you will need:

80 g canned champignons.
2 eggs.
1 long baguette type bun.
1 tomato.
3 art. l. tomato sauce.
4 tbsp. l. grated cheese.
Salt and vegetable oil.

The bun is cut in half. Each part is smeared with tomato sauce, covered with canned mushrooms and sprinkled with cheese chips. All this is laid out on an oiled baking sheet, supplemented with raw eggs, salted, decorated with tomato slices and sent to the oven. Bake sandwiches at 200 ° C for no more than twenty minutes.

Oatmeal with banana

This is one of the healthiest breakfasts for men. It successfully combines cereals rich in complex carbohydrates, milk, which serves as a source of calcium, and bananas, which fill the body with valuable vitamins and microelements. To make this porridge, you will need:

½ cup oatmeal.
1 cup milk.
1 large banana.
According to 2 tbsp. l. sugar and butter.

Milk is poured into a deep pan and sent to the stove. Until it boils, it is supplemented with oatmeal and sugar. All this is heated over moderate heat. As soon as the porridge begins to boil, it is seasoned with butter, mixed with banana slices and removed from the burner. Before serving, it is briefly insisted in a sealed container and only after that it is served on the table.

Syrniki

Many representatives of the stronger sex love cottage cheese dishes. So, classic cheesecakes with raisins will come in handy. To prepare such a breakfast for a man, you will need:

600 g of dry dense cottage cheese.
200 g flour.
100 g raisins.
2 eggs.
6 art. l. Sahara.
Salt, vanillin and vegetable oil.

Mashed cottage cheese is combined with sweetened whipped yolks. All this is salted, flavored with vanilla, supplemented with steamed raisins and chilled proteins. The resulting mass is thoroughly kneaded with sifted flour, decorated in the form of cheesecakes and browned in a heated frying pan, greased with deodorized vegetable oil. Serve finished products with sour cream or condensed milk.

Pancakes

These sweet American pancakes make a good breakfast for men who love pastry. To prepare them you will need:

500 ml of milk.
320 g flour.
2 eggs.
4 tbsp. l. Sahara.
40 g melted butter.
½ tsp vanilla extract.
1 tsp. extinguished soda and baking powder.

Eggs are combined with sugar and vanilla extract. All this is beaten well, and then supplemented with milk, baking powder and quenched soda. The resulting mass is thoroughly mixed with melted butter and pre-sifted flour, trying to get rid of the smallest lumps. The resulting dough is poured in portions into a preheated non-stick frying pan and fried for several minutes on each side. Serve toasted pancakes with berry jam, honey or any sweet syrup.

Cottage cheese casserole

Women who care about the health of their loved ones will surely be interested in another healthy breakfast option for men. The recipe for its preparation involves the use of fermented milk products, which are considered an indispensable source of calcium. Therefore, such a casserole can be offered not only to adults, but also to kids. To serve this dish for your morning meal, you will need:

200 g of cottage cheese.
35 g sour cream.
40 g sugar.
1 egg.
1 st. l. semolina.
Vanillin and vegetable oil.

The egg is beaten with sugar, and then supplemented with grated cottage cheese. The resulting mass is combined with sour cream, vanilla and semolina, thoroughly mixed and distributed over the bottom of a heat-resistant oiled form. Cook the casserole at a moderate temperature until lightly browned. Serve it with any sweet sauce or condensed milk.

Scrambled eggs with green peas

This recipe is sure to come in handy for young housewives who have recently married and want to surprise their man with breakfast in bed. To play it you will need:

50 ml milk.
30 g green peas.
20 g butter.
20 g onions.
1 egg.
1 tomato.
Salt and seasonings.

Finely chopped onions, diced tomatoes and green peas are lightly fried in melted butter. A little salt and spices are added to the browned vegetables. Everything is gently mixed, poured with an egg beaten with milk, covered with a lid and brought to readiness over minimal heat.

Potato croquettes with ham

The breakfast recipe for men discussed below will allow you not only to feed your chosen ones hearty, but also find a useful use for the products left over from dinner. To prepare delicious ruddy balls you will need:

600 g boiled potatoes.
50 g flour.
50 g breadcrumbs.
150 g ham.
1 egg.
Salt and vegetable oil.

The cooled boiled potatoes are processed with a grater, and then supplemented with yolk, chopped ham and a couple of tablespoons of flour. All this is salted, mixed and arranged in the form of small balls. The resulting products are rolled in the remaining flour, dipped in whipped protein, breaded in breadcrumbs and deep-fried. Ready croquettes are laid out on paper towels so that they absorb excess oil, and then placed on a plate and served with any spicy sauce or plain sour cream.

Pasta casserole with minced meat

This simple dish can become not only a full-fledged dinner for the whole family, but also a hearty breakfast for men engaged in heavy physical labor. Therefore, it can be made the night before, and quickly reheated in the microwave in the morning. To prepare it you will need:

400 g pasta.
400 g of any minced meat.
150 ml cream (10%).
150 g onions.
250 g tomatoes.
200 g cheese.
3 eggs.
Salt, oil, water and spices.

At the bottom of the greased form spread a third of the pre-boiled pasta. Cream is distributed on top, mixed with eggs and half of the available cheese. All this is covered with minced meat, fried with the addition of chopped onions, and a part of chopped tomatoes. At the next stage, the contents of the form are supplemented with the remains of pasta and tomatoes. All this is crushed with cheese chips and subjected to heat treatment. The casserole is cooked at 200 ° C for about a quarter of an hour.

Frittata with mushrooms

This fragrant Italian omelet will be an excellent breakfast option for men. A photo of the dish itself will be posted a little lower, and now let's deal with its composition. To make frittata you will need:

100 g of champignons.
40 g butter.
4 eggs.
1 clove of garlic.
1 tsp dry thyme.
Salt, herbs and a mixture of peppers.

Any novice housewife can easily repeat this breakfast recipe for a man. A photo of frittata awakens a wolfish appetite, therefore it is necessary to quickly figure out the algorithm for its preparation. You need to start the process with the processing of mushrooms. They are washed, dried, cut into slices and fried in melted butter along with crushed garlic. After about five minutes, browned champignons are poured with beaten salted eggs, combined with dried thyme and ground pepper. All this is brought to full readiness, transferred to a flat plate and decorated with greenery.

lazy dumplings

This dish will be appreciated by women who have to regularly prepare breakfasts for men and children. Lazy dumplings are so tasty and nutritious that neither adults nor small eaters will refuse them. To feed them to your household in the morning, you will need:

400 g of fatty cottage cheese.
2 eggs.
4 tbsp. l. Sahara.
1.5 cups flour (plus more for dusting)
½ sachet of vanilla.
Salt and water.

Cottage cheese is rubbed with sugar. The resulting mass is salted, supplemented with eggs and mixed with vanilla and sifted flour. The finished dough is rolled into bundles, cut into equal pieces and boiled in boiling water. Serve lazy dumplings with sour cream or any sweet sauce.

Millet porridge with pumpkin

This variant of a hearty and healthy breakfast is useful for those who are used to starting their day with a cereal dish. To cook such a bright, tasty and healthy porridge, you will need:

400 g peeled pumpkin.
200 g of millet groats.
50 g butter.
50 ml of drinking water.
500 ml pasteurized milk.
2 tbsp. l. Sahara.
¾ tsp salt.

The right amount of water is poured into a small saucepan and sent to a working stove. As soon as it boils, some milk and pumpkin slices are added to it. All this is boiled over low heat until the vegetable is soft. At the next stage, the contents of the dishes are supplemented with washed cereals, sugar, salt and the remaining milk. As soon as the porridge is ready, it is seasoned with butter and insisted for a short time under the lid.

A good breakfast needs such properties that it can be chewed well, it should smell soft, tasty, its appearance should be attractive. The products used for cooking are selected according to the calorie content. A middle-aged man who leads an active life needs to consume 1500-2100 calories per day.

The breakfast itself depends on the time when the awakening occurred, under certain conditions two breakfasts are prepared. Cooked food should be tasty and healthy.

Most women think that a man's breakfast should be high in calories and satisfying. It would seem that this is the most logical conclusion - men spend much more energy and strength than women, their calorie consumption is much more significant.

But many representatives of the stronger sex like to consume a lot of food in the early morning, for some it is enough to drink only tea or coffee in the morning without eating standard morning sandwiches.

A man has a special favorable attitude towards meat dishes, scrambled eggs as the most common breakfast among men is a confirmation of this, but vegetables and fruits are also often eaten for breakfast, preferences depend on the specific characteristics of a person. There are in their ranks and lovers of sweets, pies, confectionery. But few people like to start the day with milk products among men.

Optimal early breakfasts around 5 am:

- fried eggs - 250 g, tea, coffee - 150 g, sandwiches using butter and cheese - 60 grams;
- milk porridge - 200 grams, do without semolina, it is not large enough for a man's digestive system. From drinks: cocoa, coffee - 150 g, cake - 40 grams.

The second breakfast is intended for consumption on the road, at work. For wrapping food, foil, packaging paper, specialized bags are used. In the second breakfast, the use of traditional products is necessary:
- bread products - 2 pieces, meat products - 100 g;
- lavash - 2 sheets of Armenian lavash, salad - 200 g. Lavash is conveniently wrapped around any dishes.

You can use a thermos when the weather is cold. In the warm season, there is nothing better for thirst than plain boiled water.

An excellent choice for breakfast is oatmeal or cereal. If you eat such a breakfast, fiber increases, it helps to improve the functioning of blood vessels, the heart and helps to correct weight; a man should eat at least 40 grams of fiber per day.

When preparing breakfast, it is necessary to select products in a certain way, since special food is needed for certain types of work.

If this is mental work, then there is a great need for glucose for improved brain activity. An intellectual's breakfast should include more carbohydrates. The protein base of foods can create cravings for sleep. But if the activity falls on physical labor and stress, then protein-based products will be indispensable, giving the necessary energy and strength all day.

The male body is also in great need of zinc: crab meat is a good source of zinc. Add crab meat to salad, mousse, scrambled eggs. Few people like fish breakfasts, but oatmeal can be used as an alternative. Zinc has no less content in oatmeal than in crab meat and oysters, which few people eat for breakfast. You can also eat cookies that contain whole grains.

Most often with more muscle mass than women, men require glycogen, which is an excellent source for storing the right amount of carbohydrates in their body's reserve. The reserve must be constantly replenished during the day, morning is the most convenient time to replenish your reserve. Fatigue will occur very quickly if the reserve does not receive the necessary replenishment.

It gives slow carbohydrates best of all food from beans and potatoes, from this the muscles are given elasticity and strength. The potato dish is best eaten boiled or baked. However, beans are much more preferable, as they contain more beneficial properties than potatoes.

To avoid heaviness in the stomach, fat in breakfast should be contained in minimal quantities. When protein foods are boring, you can eat those foods that contain complex carbohydrates, alternating the use of proteins and complex carbohydrates. Breakfast with carbohydrates is very useful and energizes for the rest of the day. And it is also universally recommended to consume carbohydrates in the morning, for better absorption.

In order for a man’s mood to be upbeat and he to be active in his work, a balanced and healthy breakfast is needed. In order not to gain excess weight, at a later time during the day you need to reduce food intake.

In contact with

A healthy breakfast for men should be hearty and balanced. The meal in the morning should be matched with a number of mandatory conditions. The benefits of morning eating are undeniable. Many nutritionists believe that it is better to eat in the morning than to overeat at night. Breakfast will help start the gastrointestinal tract and prepare it for the next meal.

Mandatory requirements for food

Breakfast plays an important role in the further digestion of food. Products for the morning meal are selected with the following conditions:

High nutritional value;
Easy digestion;
Energy.

A high nutritional value of breakfast is the key to a healthy weight. The more satisfying the product, the longer a person does not feel hunger. Such food should contain a large amount of "fast glucose". Glucose, when it enters the human bloodstream, causes a feeling of satiety. If the glucose level is maintained at a high level for a long time, then the person does not experience hunger for a long time.

Easy digestion is another breakfast condition. Food consumed in the morning should be easily broken down in the stomach and quickly absorbed in the intestines. If the food is fatty and high-calorie, then the man will experience heaviness in the stomach during the day. Some types of foods cause heartburn and bloating. These phenomena do not allow a man to lead a full life.

The energy of food lies in the amount of active heat that is produced in the body of a man during the digestion of food. A high energy level of food is very important for muscle work. Muscles need to consume energy to fully perform their functions. If it is not enough, then the muscular frame cannot fully perform its work. A man feels tired, quickly gets tired, cannot fully perform his duties.

What vitamins should food contain

Breakfast should have the right vitamin and mineral complex. This is very important for the performance and observance of the sexual health of a man. The products should contain vitamins and minerals such as:

Calcium has an undeniable benefit for the bone frame of a man. If you consume a sufficient amount of calcium per day, then the bones will retain integrity for a long time. Calcium helps to repair small cracks in bones and joints, protects against destruction of joints and intervertebral discs.

B vitamins are necessary for the proper functioning of the muscular skeleton and the nervous system of a man. Many doctors prescribe an additional intake of these vitamins to patients suffering from neurological diseases. Eating a meal rich in B vitamins helps to stabilize nervous tension throughout the working day.

Potassium and magnesium are needed by the body for the cardiovascular system. The muscle tissue of the heart may not always function normally. Various irritating environmental factors have a detrimental effect on her condition. A long stay in a sitting position disrupts blood circulation in the male pelvic organs. Taking potassium and magnesium helps prevent such pathologies. Heart patients and patients suffering from diseases of the genitourinary system are especially recommended to take these substances.

Iron plays an important role in the health of the hematopoietic system. This microelement helps to produce red blood cells in the spinal cord. These cells are necessary for the body to deliver oxygen to organs and tissues. The erythrocyte is shaped like a button. In the middle of the cell there is a small depression into which an oxygen molecule is captured. Oxygen is transferred to the tissues with the help of an erythrocyte, their trophic nutrition is normalized. This is important for sexual health. The better the trophism of the pelvic organs, the higher the sexual activity.

Tocopherol and retinol are necessary for a man to be fertile. Retinol and tocopherol stimulate spermatogenesis and restore the elasticity of vessel walls. In order for a man to conceive a healthy child, he must consume enough vitamin E.

Vitamin C helps to strengthen the human immune system, stimulates cerebral circulation. The brain activity of a man increases from 6 to 11 am. Further, this process is reduced. Vitamin C activates the work of the brain and keeps it until the evening.

Products that a person needs in the morning

Breakfast should consist of a small amount of nutritious foods. There are a number of products that are recommended by experts for consumption in the morning:

In England, every resident considers eating oatmeal for breakfast to be the norm. Porridge contains fiber and fibers. Fiber helps to clean the walls of the intestines, improves its absorption capacity. Human peristalsis is normalized. Fibers line the walls of the intestines. Further consumption of food does not lead to stagnation. Bowel emptying occurs in a timely manner.

Turkey meat does not have a high calorie content, is rich in magnesium and potassium, and is easily digested. Turkey for breakfast should not be fried, but boiled. This method of preparation allows you to save its beneficial properties, improves its absorption in the body.

For breakfast, many nutritionists recommend eating vegetable salads with herbs and olive oil. Here, all the components of the dish are useful. Vegetables contain a large amount of vitamins and minerals, greens are of great benefit to men's health, olive oil facilitates digestion.

Various vegetables are suitable for preparing salads for breakfast. The exception is potatoes. Salad can be prepared from cucumbers, tomatoes, green onions, parsley. Some men add pickled cabbage, green peas and olives to it. This method is also effective. Cucumbers contain a lot of water and are easy to digest. Tomato contains pulp, which makes a man feel full for a long time and contains vitamin K. Parsley is the leader among useful greens for healthy potency. It should be consumed not only for breakfast, but throughout the day. Pickled cabbage contains vitamin C. According to the content of this trace element, it overtakes various citrus fruits. Green peas help to activate the digestion process, relieve the body of heartburn and bloating.

Foods rich in protein help you not feel hungry for a long time. Many protein meals contain “fast” glucose in their composition. This leads to saturation of the body for a long time. The most famous protein breakfast is the omelet. When preparing it, it is necessary to avoid frying in vegetable or butter. This method of cooking increases the calorie content of the dish and does not allow the stomach to digest it well.

For cooking, you will need one tablespoon of olive oil, two chicken eggs, half a glass of cow's milk. Milk should have a fat content of no more than 3.2%. Eggs should be broken and thoroughly beaten with a mixer. Milk is added to the resulting mixture and mixed again. Raw omelette is poured into a hot frying pan, cooked for five minutes. If you cook an omelette in a cold pan, it will burn and lose all its useful qualities.

Dairy products are most suitable for breakfast. Nutritionists recommend consuming one glass of kefir or bifidok in the morning before meals. These drinks contain lactic acid bacteria. These microorganisms, when they enter the intestines, activate its work and help improve the absorption of food.

Morning drinks

Modern nutritionists have come to the conclusion that breakfast should start with water. Water should be boiled and chilled. A man should drink a glass of liquid on an empty stomach half an hour before meals. Such use of water helps to save a person from excessive overeating and activates the work of the stomach. After that, the man can eat a regular breakfast.

Many men start their mornings with coffee. This drink helps to activate the brain. But this phenomenon is short-lived. Nutritionists recommend drinking green tea with honey. The green drink contains a large amount of caffeine in its composition. Tea helps a man to wake up quickly and restore his efficiency.

Honey, unlike sugar, has huge health benefits for men. It contains various vitamins and minerals. People who eat one tablespoon of honey for breakfast can save on buying additional vitamin and mineral complexes.

In the 80s, doctors recommended eating various freshly squeezed juices for breakfast. But this theory has not been confirmed. Scientists of the 21st century have proven that pure undiluted juice can cause various liver hepatoses. Before use, natural juice is recommended to be diluted with water. This will reduce its concentricity, help to avoid side effects from the gastrointestinal tract.

What foods are harmful

Many men are in a hurry to get ready for work and reheat food left over from last night's dinner. This is the main mistake. After work, people eat fried and fatty foods that are harmful to human health. Doctors identify a number of dishes that are forbidden to eat for breakfast:

Fried meat and potatoes;
Smoked products;
Sandwiches and fast food;
Mayonnaise.

Fried meat or potatoes are favorites among men's dishes. Many of them prefer pork or bacon. These foods are very poorly digested in the stomach and can cause a feeling of heaviness. Prolonged stay of food in the gastrointestinal tract causes nausea, heartburn or vomiting. If you eat such dishes for breakfast, then a man may develop gastritis or an ulcer, constipation appears.

Smoked products contain a large amount of carcinogens. Substances, when released into the human bloodstream, cause poisoning of the body. The use of smoked meats leads to increased irritability and fatigue.

Doctors have identified a relationship between the intake of smoked foods and cancer. Oncology is most often detected in lovers of this type of food.

Sandwiches, various fast food cause various dyspeptic disorders of the body of a man. Such food should be completely excluded from the human diet.

Proper nutrition in the morning helps a man activate the work of the stomach and brain. A person can independently maintain the health of his body with a healthy breakfast.

1. Sandwich with tuna and green salad

Men are very fond of a variety of sandwiches and sandwiches. It's the most bachelor meal ever. After all, what could be easier than putting a piece of something fatty and high-calorie, like sausage or cheese, on a slice of bread and eat it right away. Fast and satisfying. This is especially good in the morning when there is no time for cooking at all. We offer you a healthy variation on the theme of sandwiches with whole grain bread, tuna and green lettuce. The man will love it!

Recipe by Kirill Berger, brand chef of the Forte Bello restaurant

Quantity: 2 servings
Time: 20 minutes
Difficulty: low

Ingredients: 4 slices of whole grain square bread, 70 g canned tuna, 4-8 pcs. olives, 1 tsp granular mustard, half a red onion, 4 lettuce leaves, 1 boiled egg (optional).

Cooking: dry whole grain bread in a toaster or in the oven. Mash tuna with a fork, mix with mustard and chopped olives. Spread this mixture on 2 slices of bread, top with lettuce, thinly sliced red onion and sliced hard-boiled egg. Cover with the remaining two slices of bread. Cut each sandwich diagonally into 2 pieces.

2. Quinoa porridge with avocado and mango

Many men have been accustomed to eating porridge for breakfast since childhood. Treat your hero on a festive morning by making him a delicious, hearty and incredibly healthy quinoa porridge with coconut milk and maple syrup. To make it even tastier, add a couple of slices of fresh mango and tender avocado.

Recipe by Said Fadli, Chef at Have A Nice Day

Quantity: 2 servings
Time: 30 minutes
Difficulty: low

Ingredients: 200 ml coconut milk, 200 ml water, 120 g quinoa, 120 ml organic maple syrup, 60 g mango, 20 g avocado

Cooking: Combine coconut milk and water in a saucepan. Bring to a boil and add quinoa. Cook on low heat for 5-7 minutes and add a little salt, add 100 ml of organic maple syrup and, stirring constantly, bring the porridge to a thick state (about 15 minutes). Transfer the porridge to a plate and garnish with diced mango and avocado slices. Drizzle with remaining maple syrup.

3. Bulgur with sockeye salmon and pumpkin

If a man woke up on February 23 in the afternoon, then it is too late to feed him with scrambled eggs or porridge. Brunch requires a meal that is more hearty and high in calories, such as fish paired with a healthy side dish.

Recipe by Viktor Apasyev, brand chef of the Rukkola restaurant chain

Quantity: 2 servings
Time: 20 minutes
Difficulty: medium

Ingredients: 400 g sockeye fillet, 150 g bulgur, 80 ml vegetable broth, 1 bunch of spinach or fresh herbs, 200 g pumpkin, 1 tbsp. l. olive oil, soy sauce and salt to taste.

Cooking: cut the pumpkin into a 2x2 cm cube and bake in the oven, watering 1 tsp. olive oil, grind half the pumpkin in a blender with vegetable broth. Boil bulgur until tender. Mix bulgur with pumpkin soup and slices of baked pumpkin, reduce in a saucepan to a risotto. Add soy sauce to taste. Fry sockeye salmon fillet in olive oil or steam, salt to taste. Arrange bulgur on plates, fish next to it, garnish with spinach leaves or fresh herbs.

4. Lentils with spinach and sun-dried tomatoes

Men often abuse animal protein and eat too much meat, fish, eggs, cheese. Such a diet threatens not only high cholesterol levels, but also problems with the gastrointestinal tract due to insufficient fiber. Therefore, whenever possible, feed your man plant foods with a good protein content, such as beans or lentils. Dishes with them are tasty, satisfying and very healthy.

Recipe by Victor Grimailo, chef of the Tchaikovsky restaurant

Quantity: 2 servings
Time: 20 minutes
Difficulty: medium

Ingredients: 250 g green lentils, 120 g sun-dried tomatoes, 2 pcs. shallots, 2-3 tbsp. l. oil from sun-dried tomatoes or other vegetable oil, 60 g of spinach, a bunch of parsley, salt and pepper to taste.

Cooking: Rinse the lentils and leave overnight in water. In the morning, drain the water, pour new water in a ratio of one to two, cook until tender (all the water should be absorbed). Peel the onion and cut into small cubes. In a frying pan, heat the oil and fry the onion over medium heat until soft, add the chopped parsley, mix, add the cooked lentils. After a couple of minutes, add whole or chopped sun-dried tomatoes. Simmer the dish on low heat for 5-10 minutes under the lid. Add salt and pepper to taste. Separately fry the pre-treated and washed spinach. Arrange the lentils on plates, spinach on top.

5. Fritata with vegetables

Chicken eggs, on the one hand, are a dietary product and rich in easily digestible protein, vitamins and minerals. On the other hand, they are very high in cholesterol. Really a lot! High cholesterol levels can lead to very serious health problems. So it is worth limiting the number of eggs to 2-3 pieces. in Week. If your man loves scrambled eggs or scrambled eggs, make him a fritata with lots of vegetables. Tomatoes and zucchini will add volume to the dish and will significantly reduce the number of eggs.

Recipe by Michel Lombardi, chef of Reka and Nord 55 restaurants

Quantity: 2 servings
Time: 30 minutes
Difficulty: low

Ingredients: 400 g vegetables (bell peppers, tomatoes, zucchini, thawed peas or corn, eggplant), 4 eggs, 2 tbsp. l. coconut cream, 1 shallot, 2 spring onions, 1 tsp. mustard, 1 pinch of ground paprika, 0.5 tsp. wine or balsamic vinegar, 1 pinch of ground cayenne pepper, 1 tsp. olive oil, salt to taste.

Cooking: Peel and cut vegetables and shallots into small cubes, chop green onions. Beat eggs, coconut cream, mustard, vinegar, paprika, cayenne pepper with a mixer or whisk, salt to taste. Heat the oil in a frying pan suitable for the oven, lightly fry the onion and vegetables for 2 minutes, pour over the egg mixture, cook over low heat for 10 minutes, then remove for another 10 minutes in the oven preheated to 180 ° C. Cool the finished fritata in for 5-7 minutes, carefully transfer to a plate and cut into portions.

To start the day well and continue even better, a nutritious full breakfast is important. You should not repeat the well-known saying that breakfast should be eaten whole, while dinner, for example, should be given to the enemy. What to cook for breakfast will be discussed in this article.

When a person lives alone, he rarely thinks about the variety of his breakfasts. When a family appears, women are increasingly thinking about what to cook for breakfast for anyone. Our simple, affordable and relevant recipes will help make every morning delicious and unforgettable.

Breakfast Dishes for Husband: Recipes

You can’t call an omelette an original dish that you can cook for your husband for breakfast. But, the dish is good because it allows you to experiment. We offer such a marine option, the implementation of which will require four eggs, 100 grams of milk and crab sticks, three green onion feathers, 40 grams of hard cheese. Crack eggs into a bowl, add milk and beat with a whisk. Pour vegetable oil into a frying pan and heat up. Then pour the eggs with milk and reduce the heat. Finely chop the onion and crab sticks, and grate the cheese. When the bottom of the omelet is formed, you can sprinkle it on top with onions, crab sticks and cheese. Cover and cook for about three more minutes.

Many people eat sandwiches for breakfast. But even this simple dish can be turned into a culinary masterpiece. You will need two buns for hot dogs, 150 grams of boiled beef, half an onion, 70 grams of mushrooms, a tablespoon of flour, 70 grams of hard cheese. Rolls cut into two parts and free from the crumb. Fry finely chopped onions and mushrooms in a pan. Add finely chopped beef to them, pour in a couple of tablespoons of water and simmer for five minutes. Dilute flour in 50 ml of water and pour over meat with mushrooms. Stir and bring to a boil. Add grated cheese and keep on fire until it is completely melted. Now the filling can be put in buns and serve breakfast to the table.

Perhaps this is not the most non-standard idea of what to cook for my husband tomorrow, but the presentation is very extravagant. You will need one large bell pepper, three chicken eggs, spices to taste. Pepper cut into rings of medium thickness. Melt the butter in a hot pan and add the pepper slices. Crack an egg into each circle. Cover with a lid and just fry the scrambled eggs until fully cooked.

And we offer loving wives to cook for their husbands.

Hearty and very good breakfast. By the way, these cakes can also be given to your husband with you to work for a snack. To prepare the dough, you will need 200 grams of cottage cheese, 70 grams of butter, one chicken egg, 200 grams of flour, one and a half teaspoons of baking powder. For the filling 200 grams of boiled meat, half an onion, two tomatoes, four teaspoons of tomato paste, 50 grams of hard cheese, half a bunch of spinach and dried herbs.
Mash cottage cheese with egg and soft butter. Combine flour with baking powder, add to the curd mass and knead the dough. Divide into six parts and roll out a circle of five millimeter thickness. Put the cakes on a baking sheet, grease with tomato paste, put spinach and thin circles of tomato. Chop the onion and meat very finely, spread the mass into cakes. Sprinkle grated cheese on top. Bake literally twenty minutes.

Curd workers will also help you prepare a delicious breakfast for your husband. In addition, these orange cheesecakes will cheer you up with their unusual color. For cooking, you will need three-quarters of a glass of grated carrots, 250 grams of cottage cheese, 200 grams of flour, a tablespoon of sour cream, one egg.

Using a combine, knead the dough from cottage cheese, carrots, eggs and flour well. The dough should be soft. Separate small balls from the dough and make small cakes with a fork. Fry in vegetable oil on both sides. Be sure to pre-put on a paper towel to get rid of excess fat. Now you can serve with sour cream. If the husband loves sweets, then these curds are also delicious served with grated carrots mixed with honey.

And they will also be an excellent breakfast for a sweet tooth husband.

Salad with fried sausage

A truly masculine composition of such a feminine dish as a salad. To translate the recipe into reality, you will need one hundred grams of boiled sausage, cucumbers and cheese, five quail eggs, six lettuce leaves, and green onions. Cut the boiled sausage into small squares and fry in a hot frying pan with oil until golden brown. Boil quail eggs until fully cooked and cut into slices. Cucumbers and cheese cut into cubes. Wash the lettuce leaves and tear them with your hands, finely chop the lek. Mix all ingredients, except eggs, in a bowl and season with vegetable oil. Lay the quail egg slices on top of the salad.

If your husband likes to have a lot of food for breakfast, this recipe will come in handy. Required products: 500 grams of cottage cheese, three tablespoons of sour cream, an egg, a glass of flour, a tablespoon of butter, greens if desired.

To get a homogeneous curd mass, mix cottage cheese, sour cream, egg, half the butter. Add flour and knead for another five minutes. Put the dough on a table sprinkled with flour and divide into four equal parts. Roll out each part in the form of sausages. Cut into small dumplings. Boil in boiling salted water until they float. Put on a plate, pour with butter and sprinkle with herbs. You can also bake boiled dumplings in the oven. To do this, put them on a baking sheet, pour sour cream and bake until golden brown.

In this article, you learned what to cook for breakfast for your husband quickly and easily. Each recipe is individual, even if it is a regular scrambled egg. Do not be afraid to come up with interesting servings of even banal breakfasts yourself. Your man will definitely appreciate such a creative approach.