Tea with fresh mint beneficial properties. What is mint tea used for?

Probably everyone has heard that mint is beneficial. What is so good about mint, and how can we use it?

Mint tea is good remedy from a cold, first of all. To prepare it you need to take 1 tablespoon of dried leaves. peppermint, pour 200 ml of boiling water and let it brew for 10 minutes. Then strain and you can drink. Just remember that you cannot drink mint tea as usual.

Peppermint tea is medicine. You can make a less concentrated tea for your child. To do this, take the same portion of mint (1 tablespoon), pour in 500 ml of boiling water and let it brew in a warm place for 1 hour, preferably wrapped, and then strain. Before use, you can add a little honey, it will be both tasty and healthy. Take half a glass while hot. You can also rinse your nose with this solution. If you let the same tincture steep longer, about 2 hours, then you can rinse your mouth with it to get rid of unpleasant odor, first, of course, straining before use.

If you have fresh leaves, then the tea is prepared as follows: pour 4 peppermint leaves with a cup of boiling water, after washing and cutting the mint. Wait just half a minute and immediately drain the water. Pour boiling water over again. This time, let the mint steep for 2 minutes and you are ready to drink.

Tea made from mint leaves is also recommended for increased acidity stomach and convulsive colitis, with problems with menstruation, menopause and pregnancy. Mint, in this sense, is a universal remedy. It relieves pain in the abdominal area, helps with nausea, improves digestion and takes care of your appetite, helps your intestines (with bloating), as well as with cramps, colic, etc. and so on. In general, if you are concerned standard set symptoms of diseases gastrointestinal tract, then mint is what you need.

Mint tinctures:

1 teaspoon of chopped fresh mint leaves or 2 teaspoons of dry mint leaves per 200 ml of boiling water. Leave for half an hour, strain and take a third of a glass 2 times a day 15-20 minutes before meals. This tincture helps with nausea, reduces acidity and improves appetite. Also used for gout, vitamin deficiencies, and kidney diseases.

2 tbsp. spoons of crushed leaves pour 1 cup of boiling water, let it brew for 2 hours, strain and you can take 1 tbsp. spoon 2-3 times a day with meals. This decoction has an antitoxic effect.

bloating, nausea in diseases of the gastrointestinal tract and during pregnancy, then it will suit you this recipe. You need to take 2 tbsp. spoons of crushed leaves, pour 2 cups of boiling water, let it brew, strain and take half a glass 15-20 minutes before meals 2-3 times a day.

if you are worried about abdominal pain, nausea or vomiting, then brew 1 tbsp. spoon of mint with 1 glass of boiling water, let it brew in a warm place, preferably wrapped, for 30-40 minutes. Strain and you can drink 1 tbsp. spoon every 3 hours. When vomiting, drink half or a third of a glass. Because of its strength, the same infusion is also used externally in the form of lotions for rheumatism, arthritis, and skin inflammation.

for menopause: 2 teaspoons of dry leaves are poured into 500 ml of boiling water and brought to a boil.

Mint has analgesic properties, so it is widely used for headaches and migraines. There are several ways to help yourself when you have a headache: you can apply fresh mint leaves to your forehead, bandage it and lie down. For severe migraine attacks or just headaches, take a pinch of crushed leaves, 1 teaspoon of honey and 2 teaspoons of lemon grated with zest. Pour 200 ml of boiling water over the resulting mixture and drink like tea.

You can also prepare in advance and prepare a tincture that will help you in the future with headaches:

1. for one part of cut leaves – 20 parts of 70% alcohol. Infuse for a week. It is recommended to take 10-15 drops. 20-25 drops per 1 glass of water - for neurological pain. also possible for nausea.

2. The second option is to make a mint tincture on triple cologne. Let it sit for 8 days, strain. After squeezing, rub your forehead, temples and the back of your head.

Mint is also used for hypertension as a preventive measure: one part mint, one part chamomile and half part valerian. Pour boiling water over it, strain and drink a third of a glass daily for a month.

Mint is also used for inhalation, both in the form of a herb combined with others: chamomile, eucalyptus, sage, bay leaf, and in the form of oil. Peppermint also affects the liver and gallbladder, therefore it is used for cleaning and removing stones. Additionally, when combined with dandelion roots, mint can be used to treat diabetes mellitus, as a choleretic and to improve the functioning of the pancreas. To do this, take 1 teaspoon of crushed dandelion root, 3 teaspoons of mint leaves, add 200 ml of water and boil for 5-7 minutes. Let it brew under the lid for 30 minutes, then strain. Take 2-4 times a day before meals, a quarter glass.

Not all herbs can boast such a rich range of beneficial properties as mint. Mint is often used in the treatment and prevention of many diseases. This plant contains essential oil, pinene, piperitone, and tanning components. Currently, there are more than 25 types of mint in the world. In addition to menthol, the plant contains ascorbic acid and carotene.

Most useful substances mint is found during its flowering period. Decoctions from it can be used both internally and externally. Most often they are consumed in the form of tea, tinctures and compresses. In addition, menthol which is found in mint, added to toothpastes, essences, drops, ointments and tablets.

It is worth familiarizing yourself in more detail with the beneficial properties of mint tea, as well as some contraindications.

In ancient times, mint was used by folk healers in alternative medicine to treat many diseases. The plant is famous for its healing and calming properties. Currently, this component is even used to make cosmetics. In addition, mint is also a bactericidal agent.

Basic beneficial features mint:

Relieves pain;
Dilates blood vessels;
Calms nerve cells;
Tones.

The plant is often used to treat colds and viral diseases. If you drink it fresh green tea with mint and lemon, you can get rid of existing headaches or migraines.

At colds

In order to prepare an effective mint remedy for colds, you need to pour 1 tbsp into a porcelain mug or plate. spoon of dry herb, and then pour 200 ml of boiled water over it. Cover the broth with a lid and let it brew in a dark place for 15 minutes. After this time, the broth must be strained, after which you can use it.

Can children have mint tea? If the decoction is made for a child, then it should not be made so strong. To prepare a decoction for a child, mint must be poured not 200 ml, but 500 ml of boiled water.

Tea with mint in the fight against gastritis and other gastrointestinal diseases

For cooking mint tea for gastritis and other gastrointestinal diseases you need 2 tbsp. spoons of dry mint pour 400 ml of boiled water. The decoction should sit for at least half an hour. After this, the tea must be strained. You should drink tea before every meal.

For headaches

Mint infusion is also very effective means to combat headaches. To prepare the decoction, you need dried mint leaves in the amount of 1 teaspoon, pour 200 ml of boiled water. Add lemon, lemon zest and tbsp. a spoonful of honey. The resulting drink from these ingredients should be drunk throughout the day instead of tea.

For skin diseases

Few people know that mint can also fight various skin diseases. To do this, you just need to prepare a decoction, which must be rubbed into problem areas on the skin. To prepare a mint infusion, you need to pour 1 teaspoon of mint into 150 ml of boiling water and let it brew for at least an hour.

How to brew mint correctly?

Before brewing mint tea, you need to remember a few simple rules:

Mint tea: benefits and harm for women and men

Representatives of the fair sex mint is often used to remove toxins and waste from your body. Besides, mint decoction is able to normalize metabolism. As mentioned earlier, mint is included in many cosmetic products, as it can provide positive influence not only on internal organs, but also on the skin.

Mint is also beneficial for pregnant women. The plant does not have a negative effect on the fetus, so it can be used to treat colds, gastrointestinal diseases and heart and vascular diseases. However, pregnant women should not overuse mint decoctions, especially highly concentrated.

Toxicosis;
Colic, diarrhea and other gastrointestinal problems;
Insomnia;
Head pain;
Skin inflammations.

If we talk about the benefits and harms of mint on male body, then there are some contraindications. Men should limit themselves in drinking mint tea, as mint can have negative impact for potency. When using this component, male hormones are produced less frequently and less actively. However, there are some benefits for men from drinking mint tea. Peppermint tea is used in the fight against gastritis. It is also able to positively influence the functioning of blood vessels, heart, nervous system. Peppermint tea is very relaxing after a hard day at work, and also acts as a sedative before an important meeting.

Mint decoction for children

As mentioned earlier, mint decoction has a calming effect on the adult body. But if we talk about the effect on the child’s body, then there is still debate. Menthol, which is contained in the plant, often provokes allergies, itchy skin and rashes on the child’s skin. Mint drink can be given to children over 3 years old, and only with the permission of the pediatrician.

Recipe for making mint tea for children:

Pour 1 teaspoon of green or black tea and 5 fresh mint petals into 700 ml of boiled water;
Let the tea brew for 7 minutes, after which you can strain the drink;
For taste, you can add pieces of lemon, grapefruit, green apple or other fruits to the drink.

Contraindications

Despite all the beneficial properties of mint decoction, it is also worth remembering the contraindications. They are as follows:

In conclusion, it is worth noting that mint decoction has many beneficial properties, but only in fresh. In addition, the plant has a number of some contraindications, which you need to familiarize yourself with before drinking mint drinks. It is also necessary to observe proportions when preparing a decoction for children.

Since ancient times, people have been using herbs in their diet, treating diseases with them, and fields, meadows, forest edges and roadsides delight them with their lush aromas. One of the most popular and significant herbs is peppermint. Its properties and contraindications have been known for many centuries. However, not all varieties have medicinal properties and are suitable for consumption. Of all the species, peppermint stands out. It is she who is famous for her bright, enchanting aroma.

What is it, mint?

There is probably no person who does not know the aroma of this plant. We buy mint chewing gum and toothpastes, elixirs, candies, and often their smell is our favorite mint. Medicinal properties and its contraindications have been studied for a long time. Our distant ancestors used mint to overcome various ailments. Even the ancient Romans used it. The Arabs grew mint in their gardens, the Chinese dedicated treatises to it, and the Greeks washed their hands with it and freshened their faces. In the Middle Ages, mint with milk and wine was used to treat various diseases, including headaches.

Today this plant is used as remedy and in for cosmetic purposes. The aromatic herb is grown on farms and supplied to pharmacology. What is the secret that mint contains? The medicinal properties and contraindications, features of the preparation and use of the plant are revealed in this article.

Description

This plant is perennial, from twenty-five to sixty-five centimeters in height, has a branched rhizome and thin roots. The flowers are whitish-pink, light purple or reddish-pink. They are located on the tips of the shoots in the form of oblique inflorescences. The plant blooms throughout the summer. The stem, like the whole plant, is smooth. Mint leaves have an ovoid shape with a heart-shaped base and sharp serrated edges. The beneficial properties are mainly found in them and the flowers, although other parts are sometimes used. Mint is bred specifically in gardens and vegetable gardens or grows wild in the fields. It exudes a strong and very pleasant refreshing scent.

Compound

This aroma is a consequence of the content of a whole set of essential oils and menthol that mint has. The medicinal properties and contraindications can be understood by studying the composition of the plant, which includes a large number of useful vitamins, substances and microelements, namely:

vitamins - C, B1, PP, A, B5, B9, B2, B6;
microelements - phosphorus, manganese, iron, copper, magnesium, zinc, sodium, potassium;
amino acids such as betaine and arginine;
fatty acid;
organic acids, including chlorogenic, ursulic, oleonolic, ascorbic, acetic, caffeic and valeric;
piperitonin pinene;
essential oils;
menthofuran;
from flavodinodes - hesperidin;
from tannins - rutin;
phytosterols and phytosterols;
saponins;
alimentary fiber;
resins;
alcohols;
Terpenes: citral, geraniol, limonene, terpinene, carvacrol.

It consists of seventy-eight percent water and two and a half percent essential oils.

Dietary fiber per hundred grams of leaves contains:

fat - 1 g;
carbohydrates - about 7 g;
proteins - about 4 g.

Energy value per specified weight is seventy-one kilocalories. This plant is a storehouse of useful qualities.

Collection and preparation

It can be purchased at a pharmacy in finished form, in bags or as dry raw materials that are brewed. But it’s even better if you collect mint with your own hands and prepare it for the winter. For those who decide to do this, the following tips will help:

The grass should be collected in the first half of the day, in dry weather, preferably when the plant is just beginning to bloom. Then mint contains the highest concentration of its beneficial substances. In this case, mainly its leaves and flowers are used.
Although the plant blooms throughout the summer, this period varies in different regions and may be somewhat shorter.
Mint can be collected by plucking the stems for greater speed, and at home you can tear off its leaves and flowers, which are suitable for use.
The mint is dried outdoors in the shade. To do this, the plant is laid out in a thin layer on paper or fabric. It is advisable to stir it from time to time.
After the raw material is ready, it is wrapped in paper bags or glass containers that are tightly covered.
It is stored in a dry and dark place for up to two years.
In order for the herb to retain more of its properties, it is better to chop it only before use, and not in advance.

Application

Peppermint is best known for its essential oil content, called menthol. It imbues the plant with a characteristic refreshing aroma that everyone loves so much.

There is an opinion that it is better to harvest peppermint in the spring, even before flowering.

Its properties are used in herbal medicine, mint is added to culinary dishes. It is also used to relieve nausea, flatulence, nervous disorder, poor digestion, asthma, bronchial or pulmonary inflammation, cardiovascular and gynecological diseases, colds, migraines, spasms, cholelithiasis and many other problems. The plant complements diaphoretic herbal preparations.

Indications

Mint has a beneficial effect on the entire body. First of all, the nervous system is restored. Tea with mint helps you relax after a hard day or improve your mood in the morning. Useful properties contribute to better concentration and improved brain function.

For digestive system it also plays a positive role. Appetite, the process of digesting food improves, and the secretion of gastric juice and saliva is stimulated. In addition, mint is a choleretic agent and wonderfully freshens breath. The intestines are cleansed, the work of the liver and gallbladder is stimulated.

Vasodilation occurs, heart rate stabilizes and blood circulation improves. In some cases, it can completely replace medications or at least supplement treatment for cardiovascular diseases.

The beneficial properties of mint for women are perfectly revealed. In cosmetology it is used for masks, baths, saunas. It is able to suppress bacteria on the skin and mucous membranes. The procedures are especially suitable for oily skin with acne. The skin then becomes elastic and velvety.

What does it cure?

Mint has plenty of beneficial properties and contraindications. It is useful to take for the following diseases:

nervous disorders, anxiety, anxiety;
insomnia;
gastritis, diarrhea, other digestive tract disorders;
nausea;
increased acidity of gastric juice;
migraine;
respiratory diseases (in this case, mint essential oil is used);
arterial hypertension;
gynecological diseases;
caries, gum disease;
bacterial and fungal skin lesions.

Contraindications

Some men are afraid that their potency may worsen if they use mint. The medicinal properties and contraindications with moderate use of the plant will not appear so noticeably. It's another matter if you overuse mint. Then problems with potency may actually occur, because the production of female hormones, which peppermint contains in considerable quantities, will be produced.

Properties and contraindications can be expressed in sleep disturbances and headaches, especially with excessive consumption.

You should also refrain from using this plant for the following conditions and diseases:

allergies;
hypotension;
varicose veins;
pregnancy and lactation;
kidney and liver disease;
problems with conception;
children under five years old.

In addition, doctors are inclined to believe that the active use of mint leads to a loss of sensitivity of the body to its components.

Individual intolerance to the plant may also occur, in which case it is necessary to immediately stop using it.

Mint has different effects during lactation. The beneficial properties and contraindications for women in this case will directly depend on its variety. After all, according to some, it stimulates the production of milk, while others say, on the contrary, that it reduces it. In this case, spearmint is suitable, which contains the least menthol, but contains carvone, which stimulates lactation.

Nutrition

Since mint normalizes metabolism, removes toxins from the body and regulates gastric juice, it is often used in diets. It also helps with constipation, eliminating putrefactive processes in the intestines and reducing acidity.

Mint leaves are added to:

first and second courses;
baking pastries, pies, cakes and cookies;
fruit and berry desserts;
sauces and marinades;
milkshakes.

Peppermint is a spice, a flavor enhancer for dishes, a natural flavoring agent, and an element that improves appetite.

The tonic properties are used in different drinks, greatest distribution from which I got a non-alcoholic Mojito. Teas and infusions will wonderfully quench your thirst and at the same time suppress the feeling of hunger.

Mint is good to combine with products such as:

meat;
bird;
fish;
vegetables;
fruits;
berries;
greenery;
cottage cheese;
spices;
spices.

Mint teas

Green tea with mint, chamomile, thyme and lemon leaves is very popular. If you drink several cups of this drink a day, then within a few months a person will feel light and comfortable.

If tea is prepared from fresh leaves, then you must first pour boiling water over them, and then add water and brew.

Not all dishes are suitable for infusion. For example, plastic and metal are not recommended. Best in porcelain or glassware Brew tea with mint. The beneficial properties are most preserved in a freshly brewed drink. Therefore, you should not cook a lot of it at once. Honey or lemon is often added to tea. It is better to avoid sugar, as it will neutralize the beneficial properties of mint.

As a cold remedy, take a tablespoon of inflorescences or leaves and pour a glass of boiling water. After just ten minutes, the drink can be taken orally.

In case of intoxication, take two tablespoons per glass of water and infuse for two hours. Drink one tablespoon during meals.

If you feel nauseous, drink one tablespoon of brewed tea per glass of water, half a glass twice a day.

For pain in the head or muscles, add a teaspoon of honey and two teaspoons to a glass with a pinch of dry leaves. lemon zest. The resulting drink should be drunk three times a day, half a glass.

Infusions and mint

The beneficial properties and contraindications of the plant must be carefully studied before starting its regular use and treatment. If no side effects and mint are recommended; in addition to tea, infusions can also be prepared.

To do this, washed fresh leaves are placed in a half-liter jar and filled to the top with vodka or alcohol. You can add a little cinnamon there. The lid should be tightly closed and infused in a dark place at room temperature for two weeks.

You can prepare this simple version of the tincture: two teaspoons of the herb are poured into a thermos with a quarter liter of boiling water. After an hour, you can start drinking the strained tincture, one tablespoon six to seven times a day.

Essential oil

Many representatives of the fair sex prefer to use essential oils. Mint, whose beneficial properties and contraindications for women have been fully studied, is one of our favorite products. It is added to various face masks, massaged, and simply applied to the skin for certain problems.

It has a tonic, expectorant, absorbent and antiseptic effect, dilates blood vessels.

Mint in cosmetology

The properties of mint for women are widely used in skin care.

For example, to improve your complexion, you can prepare a lotion. To do this, mix mint infusion, cucumber juice and parsley decoction in equal quantities. They need to wipe their face morning and evening.

To relieve fatigue and tone the eyelids, apply cotton pads soaked in a chilled infusion to them.

The beneficial properties of mint for women will be expressed in a beneficial effect, especially on oily skin, even with simple use infusion. It will acquire a matte shade, and enlarged pores will narrow.

The ancient Russians called “dragolub”, which translated means “dear, beloved, kind”, such medicinal herb, like mint, the properties and uses of which were very well known to them. Today, many centuries later, we no longer call it so affectionately. But until now, mint remains a universal medicine and a favorite drink for many people.

Tea with is a wonderful refreshing and invigorating drink, different big amount positive properties, which have a beneficial effect on the human body.

Is medicinal plant, so it has a lot of healing properties.

The smell and taste of mint are very reminiscent of the summer season. It is at this time that mint tea is especially pleasant and surprising. Some fans add honey and other ingredients to it. People note that this drink not only useful, but also has excellent taste qualities and smell. It amazingly calms the nervous system and provides relaxation. But it is worth remembering that tea from the mint plant should not be consumed too often.

The key ingredient of mint tea in the form of an amazing plant has not only beneficial and positive features, the possibility of treating certain diseases. It can also cause harm to some patients. Therefore, it is necessary to familiarize yourself with contraindications before drinking of this product. Many people grow mint for making tea. own plots or in the house together with other cultures. Even while growing, you can enjoy the wonderful aroma of mint.

Another way to find mint plants is to purchase them at the pharmacy, fresh or dried. This option is preferable for people who do not have their own dacha or garden. In addition, pharmacies sell dried mint all year round, regardless of the season.

Fresh mint plants should be added to the selected container and filled with ready-made boiling water. Then the mixture is infused and then consumed orally. For more flavor, you can add another sprig or mint leaves at the end. You can prepare tea from a mint plant using another method: put a mint sprig in teapot and add boiled water here hot water. In this case, the drink will have new taste and aroma characteristics.

Properties

Main property mint drink– refreshment and cooling necessary on hot sunny days. This effect is achieved due to the presence of menthol in mint leaves. Thanks to it, the plant acquires a special taste and smell.

You can also drink tea as a pain reliever or sedative. In this case, the drink can easily cope with nervous overexcitation and stress.

When honey is added, mint tea can be used as a remedy for colds.

Patients also drink mint tea for other problems. For example, these include:

Frequent headaches;
High blood pressure;
Feeling sick or vomiting.

It is worth noting that the drink is also useful due to its calming and relaxing effect. It has a positive effect on the central nervous system and helps with insomnia, especially if combined with a small amount of honey.

This drink effectively relieves a person from a runny nose and nasal congestion. Breathing becomes easier and freer.

If you experience stress or signs of depression, you should also drink a cup of mint tea. This drink will allow you to quickly calm down and relax due to its natural and safe composition.

Mint has calming properties due to the menthol content in its leaves. Therefore, it has a beneficial effect on the nervous system, relieving tension. In addition, mint will help get rid of migraines and normalize blood pressure. It’s good to drink before bed if you often suffer from insomnia or just want to get some sleep.

Peppermint tea has a positive effect on the functioning of the heart and blood vessels, promoting their normal functioning. This tea is great for women, as it solves many problems: it eliminates pain during menstruation and normalizes the cycle, reduces the symptoms of PMS and helps to endure menopause easier. Also, due to its high content of female hormones, peppermint tea can minimize hair growth in unwanted places.

Harm

Hypotensive people do not need to drink a lot of mint tea, as it has the ability to lower blood pressure. During pregnancy and lactation, it is better to consult a doctor about the possibility of drinking this product. Even in the absence of contraindications, you should not drink mint tea in large quantities, because in such a situation it provokes drowsiness. You should not drink it if you have allergies or individual intolerances. The recommended dosage of the drink is one cup of mint tea per day, especially when prepared from dried mint. It is recommended to brew crushed dried mint herb (1 large spoon) in boiled water(0.5 liters). At the same time, concentrated tea has a ratio of 1 teaspoon to 1 glass of water.

For pregnant women, mint tea will help cope with toxicosis, if, of course, its use has been approved by a doctor. Despite the natural ingredients and organic origin of mint, in some situations during pregnancy such a product is prohibited. The drink should not be given to small children under five years of age. In other cases, after a hard day, a cup of mint tea will relieve fatigue and relax. Men are not recommended to drink mint tea at all. You should especially not drink this drink at night.

Like any medicinal plant, mint can be harmful to health if used incorrectly. You should not drink mint tea in the morning if you need to be in good shape. Also, due to its calming properties and the presence of female hormones, this tea can significantly reduce libido in men. Of course, we are talking about constant consumption of mint tea, and not about one cup every three days.
Pregnant women should drink mint tea with caution, especially if they are expecting a boy, since mint reduces the amount of testosterone and the fetus may experience some developmental pathologies.

Benefit

From the description of the properties of mint tea, it is obvious that it is very useful for women. It will also help relieve stress after a hard day at work and get a good night's sleep before exams. If you are concerned about problems with blood pressure, then you should periodically brew mint tea or add mint to your usual black tea.
It is better to drink mint tea after lunch and in the evening, as it is very relaxing and helps you get ready for rest. It is also useful for colds, especially if the respiratory tract is affected.

How to brew

In fact, there are no special subtleties or tricks in the process of brewing mint tea. In most cases, one mint sprig is added to a glass of boiling water and left for several minutes. Then you can drink the drink internally, adding a little honey if desired.

Another option for preparing this tea: adding one mint sprig to green tea. This drink can be consumed at any time of the day.

Dry crushed mint is brewed in the amount of 1 small spoon per 200 ml of boiling water. To prevent the tea from being too concentrated, you can take half a liter of water. After infusion, you can also place a little honey here.
Mint is a very famous aromatic herbaceous plant, which is used both fresh and dry. It is added to dishes as spices, including baked goods, tea is brewed from it, and is also actively used as a medicinal and cosmetic product.
Most often, mint is brewed as a tea. The result is a pleasant, light infusion with a cool menthol aroma and a refreshing taste. If desired, mint can be added to, and also brewed together with other herbs. However, first you need to know about the properties of such herbal teas so as not to harm your health.

Green tea with mint recipe

To prepare green tea with mint, you need to put a pinch of green tea infusion in a clay teapot (it is better not to use bags), and one or two fresh mint leaves or a pinch, less or more, depending on preference, of dry mint leaves and brew with low boiling water . Leave for about 10 minutes. Great addition Lemon will go with green tea with mint. You can add a slice directly to the cup, or put lemon zest in the teapot. Orange zest will also work.

Black tea with mint recipe

Black tea with mint is prepared in the same way. Due to the fact that black tea itself is more tart and aromatic, you can add more mint than green tea. For example, 2:1. Brew with boiling water and leave for at least 10 minutes. You can also add lemon or lemon zest to black mint tea. Honey is also good. This tea goes well with jams and preserves. This tea is especially useful before bed, since black tea in combination with mint is less invigorating than green tea.

Mint Iced Tea Recipe

Mint iced tea – great drink for a hot day. To prepare it, you need to brew fresh mint sprigs and leave them for 10-15 minutes. Dry mint leaves will also work, but fresh mint leaves are more aromatic. The finished tea must be cooled until room temperature and pour into glasses. Now add three to four ice cubes to each glass and garnish with fresh mint leaves. Sugar is added as desired to still warm tea immediately after brewing. You can also add half a slice of lemon or lime to your tea.

Mint tea with honey recipe

Tea prepared with mint and honey can be consumed internally both hot and cold. This drink ensures the activation of the functioning of the digestive system, the elimination of headaches and nervous tension, and relaxation. In the summer season, other ingredients can be added to cool mint tea with honey: for example, lemon balm, lemon or ginger, depending on the person’s tastes.

In winter, it is tedious to give preference to hot mint tea with honey. Sometimes lemon slices are added here to create a slight sourness. The drink will be beneficial in the treatment and prevention of colds or flu.

Honey as a separate ingredient also has a large number of beneficial and valuable properties. It contains a variety of microelements and vitamins. With its help it is possible to replace granulated sugar. Therefore, you can simply add one teaspoon of honey to mint tea. It also acts as a general strengthening method, due to which it fights insomnia and anxiety. Therefore, you can drink mint tea with honey before going to bed.

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Nowadays, many people prefer natural products, these include green tea with mint. This wonderful refreshing infusion has many beneficial properties. Since ancient times, mint has been used to treat the digestive system, colds and as a sedative. Previously, it was believed that it has a positive effect on the human body and promotes longevity.

Varieties of mint

Today, scientists have proven the benefits of mint; it turns out that it can really help in the fight against various ailments. It is actively used as an additive in herbal medicine, aromatherapy and pharmacology.

There are many varieties of mint, each of which has healing properties. It can be consumed fresh or dried. Peppermint is the most common and contains menthol. This substance helps get rid of heartburn, bloating, and acts on the body as a bactericidal and anti-inflammatory agent. Therefore, mint is included in various medical preparations.

There is also lemon balm, known to us as lemon balm. Its leaves contain large amounts of vitamin C, carotene, caffeic and rosmarinic acid. useful for diabetics, people suffering from insomnia, hypertension, asthmatics. Now, let's determine the benefits and harms of the drink.

Such aromatic drink Popular in hot summers. It perfectly refreshes, invigorates, gives strength and energy.

Thanks to high content menthol in tea, it is indicated for atherosclerosis and angina pectoris, as a vasodilator.
It acts on the body as a sedative, therefore it is recommended for stress, depression, and sleep disorders.
Green tea with mint is also beneficial for urolithiasis, as it helps remove stones from the kidneys.
Tea with mint is very effective for colds, especially runny nose and sore throat.
Green tea brewed with mint is very popular among women with overweight. Because it contains polyphenol, which helps remove fat from the body and reduce appetite. The properties of green tea with mint help cleanse the body of waste and toxins and improve metabolism.
Drinking mint tea has a positive effect on the functioning of the heart and can normalize blood pressure.
Indicated for women during menopause and to reduce pain during menstruation.

Green mint tea for children and women

The drink brings great benefits to female body. Mint infusion is used for both internal and external use. It is successfully used as a cosmetic product for skin and hair.

Menthol, which is contained in mint tea, has positive action on the skin. Its properties help get rid of inflammation, itching, and skin rashes. Regular consumption of mint green tea helps smooth out wrinkles and improve the condition and color of the skin.

The healing properties of the infusion are beneficial for hair. If you drink tea regularly, you can quickly get rid of dandruff, strengthen your hair roots, accelerate their growth, and add shine and beauty.

Taking this tea is indicated for weight loss as part of various diets. Due to its properties, green tea with the addition of mint dulls the feeling of hunger and speeds up metabolic processes in the body.

If you often complain of abdominal pain during menstruation, we recommend including mint tea in your diet, it will help relieve cramps and normalize the cycle.

It is useful to drink such a drink during pregnancy, but not more than one cup a day, it will relieve heartburn, nervousness and relieve nausea.

Children under three years of age should avoid drinking tea because it can cause allergic reaction and cause heart failure. The infusion should not be given to children with nervous system disorders or kidney disease.

Mint drink for men

Men should take the tea with extreme caution because mint is considered a feminine plant. It promotes the production of female hormones, and drinking tea reduces libido. But, if you do not abuse tea, then drinking a cup of infusion once every two weeks will not harm.

Contraindications

There are not only benefits and harms associated with tea, let's find out who is not recommended to drink it:

People with high blood pressure;
For mothers who are breastfeeding;
People suffering from kidney and liver diseases;
Children under three years old;
If there is an individual intolerance to any component.

How to brew a flavorful drink

Knowing all the benefits and harms of green mint tea, we offer this recipe.

To prepare one serving, you need:

Place one teaspoon of green tea infusion into a glass or porcelain teapot;
Add a few fresh or dried mint leaves;
Pour boiling water, close the lid and let it brew for ten minutes.

IN ready drink If desired, you can add a slice of lemon and a spoonful of honey.