The harm and benefits of crab sticks. Crab sticks - benefits, harms and selection rules

Crab sticks- a food product made from surimi minced fish and imitating crab meat. Because of the unusual taste and its availability, crab sticks fell in love with everyone. You can cook from them various dishes or use as an independent product for a light snack. We will talk about the benefits of this seafood in our article.

Calorie content and composition

The composition of crab sticks includes a number of vitamins and trace elements important for the body.

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Manufacturers also add to the imitation crab meat salt, starch, water and vegetable oil.

Did you know?Crab sticks were invented by the Japanese. Back in the 11th century, they noticed that various figures could be easily molded from surimi meat. At first it was just balls, and only in 1973 sticks were invented.

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The calorie content of the product is 95 kcal per 100 g.

What are the benefits of crab sticks

The basis of the product is minced white fish fillet. Therefore, they, like any seafood, nourish the brain, take care of blood vessels, and lower cholesterol. Moreover, during their manufacture, minced meat does not undergo heat treatment, which is why it retains many useful substances.
But at the same time, to give an unusual taste, manufacturers add various flavors and flavors to the product. flavor additives. Whether it will be useful for our body - we will tell below.

For women

The low calorie content of imitation crab meat allows it to be included in the diet of the fairer sex, who are watching their figure. Easily digestible protein allows you to quickly replenish energy reserves, and calcium and magnesium keep blood vessels, heart and nervous system in good shape.

For men

For male body the benefits of seafood are similar to those for women. The most useful in surimi meat, as it is a natural product. The remaining substances that make up the composition will be neutral for the body or completely harmful (for each person individually).

Is it possible to eat crab sticks

Since the benefits of these sticks are not very great, it is worth knowing better if they can be eaten in different situations.

When losing weight

When following a diet, it is important to build a diet so that all foods in it are low-calorie. That's what sticks are. Easily digestible protein provides fast satiety in a smaller serving. Seafood can be included in those dishes that do not put mayonnaise - in this case, the process of losing weight will be more intense.
Of course, on long time sit on a "crab" diet is not worth it, so as not to harm the body.

During pregnancy and breastfeeding

This product is not completely natural. It contains various dyes, preservatives and food additives that can disrupt the work of a weakened body and cause allergies. Therefore, this seafood is contraindicated for both pregnant women and those with HB.

Important!Women in position can afford a small number of sticks only if they undergo heat treatment.

With gastritis, pancreatitis

This is an undesirable product for people with gastritis and pancreatitis. Artificial additives can easily irritate the mucous membranes of the organs. digestive system, which will increase the inflammatory process and cause an exacerbation.
As already mentioned, minced fish does not undergo heat treatment, so it may contain harmful bacteria, which are much easier to attack a weakened body.

With diabetes

This seafood contains a small amount of sugar, which is very important when compiling a menu for diabetics. But at the same time, it is difficult to predict how the body can react to various preservatives. Therefore, only a doctor can allow the use of these sticks.

Important!It is advisable to eat only those crab sticks that are sold in vacuum packaging in order to reduce the likelihood of infection with harmful microorganisms.

Contraindications and harm

The harmful properties of crab sticks are directly related to the food additives, flavorings and preservatives present in it. Although some "E-shki" in small quantities are not capable of harming the body, many of them provoke the appearance of allergic reactions.

You should limit the use of this product for such ailments:

• stomach problems;
• liver and kidney diseases;
• allergies;
• individual intolerance.

In our country, this product appeared in the "dashing" 90s and immediately received a positive assessment of Russian families for its unusual exoticism, pleasant taste, relatively low cost. Best of all, they don't need to be cooked or even reheated. I opened the package and ate as much as I needed. Therefore, chopsticks were often snacked at lunchtime.

Very soon our quick-witted housewives learned how to cook on their basis very tasty, and sometimes even fine dining, which were proudly placed on festive table. Then few people thought that in the composition of crab sticks there is not even a hint of the meat of these crustaceans. Few people understood what they were made of at all. Delicious, satisfying - well, okay.

Now the time has changed. People began to monitor their health, try to eat healthy, varied. Therefore, many are interested in the question: what do crab sticks consist of, calories, benefits and harms of this product, what are they? Let's talk about this today:

Calorie crab sticks

The product has a low calorie content: about 100 kcal per 100 g of the product. Nutritional value per 100 g of product: proteins - approximately 6 g, carbohydrates - approximately 10 g.

What will crab sticks contain? The composition of the product

The composition of the product also includes water, vitamin PP, a little useful minerals: chlorine, zinc, chromium, as well as fluorine, molybdenum, nickel.

In production, as we already know, natural crab meat is not used. Most often, crab sticks are made from minced fish surimi, with the addition of soy protein, starch, vegetable oil. Vegetable protein, salt, sugar are also added there.

In addition, the composition, as a rule, is supplemented with various food additives that have three-digit indices adopted for their designation. Under the indices hide thickeners, flavors, dyes, as well as flavor enhancers.

At the same time, different manufacturers can change the composition of the product in favor of natural or artificial components. Therefore, in order to buy something more digestible, natural, carefully study the composition on the package.

What are crab sticks valued for? Product benefits

What can we say, the benefits of crab sticks are not great. Since a product that is not completely natural cannot be useful. In addition, during heat treatment, for example, when cooking sticks in batter, or frying “crab” cutlets, even the small amount of useful substances that are there (minerals, vitamins and healthy fats) are completely volatilized, leaving behind only fish protein.

But still, if you use them infrequently, buy only a quality product, there will be no harm. On the contrary, sticks can be useful if you need to quickly satisfy your hunger. They are useful for people who want to lose weight. After all, a few crab eaten will relieve hunger and will not add extra calories.

To whom are crab sticks dangerous? Product harm

The harm again lies in the fact that the composition of the sticks contains little natural product - only surimi minced fish, dyes, thickeners, flavors. This is of little use to anyone. But the body will receive tangible harm only when you eat 2-3 packs of the product daily. But you, as prudent people, are unlikely to start eating exclusively crab sticks.

Although, in daily menu they certainly should not be included, it is not at all necessary to reject them altogether. Sometimes you can treat yourself to a delicious low-calorie salad or snack. Here is one such recipe:

Snack "Raffaello sweets"

For cooking need: 1 pack (200 g) quality, juicy sticks(frozen) , 6 boiled eggs, 3 hard-boiled potatoes, 100 g grated hard cheese. Mayonnaise, fresh herbs- taste

Let's start cooking:

Frozen sticks rub on a fine grater. Do the same with peeled potatoes and eggs. Put everything in a salad bowl. Add a little finely chopped greens, pour over with mayonnaise. Stir. You should get a thick mass, so use thick mayonnaise.

Now sculpt small balls from the resulting mixture. Each roll in grated cheese, put in a beautiful slide in a deep salad bowl. Put on the shelf of the refrigerator to cool, harden. And then you can serve it to the table.

You can also stuff sticks with salted salmon, minced herring or squid mixed with finely chopped cucumbers and mayonnaise. And there are so many other things you can do with them. Just put a little filling so that the roll looks neat. And one more thing: do not get carried away with seasonings and salt, otherwise you can spoil the taste of the dish. Eat right and be healthy!

Crab sticks are a food product made from minced fish called surimi. There is no crab meat in its composition, and manufacturers, in order to achieve similarity with it, specially add flavor enhancers and dyes to the product. The sticks are used as snacks and added to various salads. They contain useful material, which are necessary for the human body, but in some cases their use can be harmful to health.

What are crab sticks made of?

In Japan, sticks were originally made from chopped fish meat, but modern manufacturers to improve the appearance and palatability product began to add artificial additives to them. This reduced the percentage of natural fish included in the sticks from 45% to 25%.

Crab sticks of the popular brand "Vichi" consist of the following ingredients:

1. 1. Surimi. Minced fish made from inexpensive types of white fish such as pollock, blue whiting or hake.
2. 2. Starch. Wheat, potato and tapioca starch are added to the product so that the sticks can keep their shape.
3. 3. Egg white. This component is included in the composition in order to increase the protein content.
4. 4. Vegetable oils - rapeseed and sunflower.
5. 5. artificial additives. To give an attractive appearance, smell and taste, stabilizers (sorbitol, polyphosphates), dyes (titanium dioxide, paprika oil resins, carmines), carrageenan thickener, flavor identical to natural crab and natural mirin are added to the product. According to the manufacturer, Vichy sticks do not contain preservatives and the hazardous additive E621 (monosodium glutamate).
6. 6. Rapeseed oil and water.
7. 7. Salt and sugar.

Composition and calories

The composition of the product includes the following useful substances:

• vitamins D, PP, group B;
• calcium;
• phosphorus;
• magnesium;
• zinc;
• chlorine;
• fluorine;
• protein.

The ratio of BJU per 100 grams of product:

• proteins - 90 mg;
• fats - 0.5 g;
• carbohydrates - 15 g.

The calorie content of the product per 100 g is 88 calories. The energy value one stick - 18 calories. AT popular salad, which is made from crab sticks and corn, contains 143 kcal per 100 g. Mayonnaise and eggs are added to this dish.

Benefit

Crab sticks contain minced fish, which does not undergo heat treatment, so it contains substances that benefit human health. But in the manufacture, artificial additives are also used, which are harmful to the human body.

Surimi meat is the most useful, since this component is natural. The benefits of minced fish are due to its composition:

• vitamins help to keep the blood vessels, nervous system and heart in good shape;
• calcium helps strengthen bones;
• easily digestible protein quickly saturates the body, which is important for people on a diet.

Harm and restrictions

Since this product is low in calories, it is allowed to eat it when losing weight, but in small quantities as a snack. Regular use sticks won't lead to set excess weight, however, it is recommended to eat no more than 200 grams of this product per day. Abuse will lead to the development of an allergic reaction and indigestion. Allergy sufferers are allowed to consume no more than 100 grams per day.

Since the product is not subjected to heat treatment, it is preferable to buy the product in vacuum packaging, which is able to protect the sticks from dirt and microorganisms.

Crab meat - a product that has nothing to do with those known to everyone - is a delicacy and one of the most healthy seafood. The meat is obtained from the claws, abdomen and limbs of the crab and is very tender and tasty.. In addition, it is easily absorbed by a person, enriching his body. essential amino acids, proteins and other biologically active substances. Crabs are not only nutritious, but also help to improve health.

Composition and calories

The main components of crab meat are 6 g of proteins, 1 g of fat and 10 g of carbohydrates per 100 grams of pure product. At the same time, its calorie content is only 73 kcal, which allows it to be eaten and used as dietary meat.

Complement the composition of vitamins, mainly related to group B:

In addition, there is a lot in crab meat that is good for vision. The product also contains various minerals:

• macronutrients- potassium and calcium;
• trace elements- , and etc.

Especially useful is the taurine contained in crab meat - a sulfonic acid, a metabolization product of the amino acid cysteine. It is a substance similar to amino acids, although it does not contain a carboxyl group; in the body, it primarily plays the role of a neurotransmitter, improving brain activity.

Beneficial features

The main benefit of crab meat is its dietary value and high protein content. Because of these properties, the product becomes an indispensable part of the diet of athletes and people involved in fitness to maintain harmony and beauty.. It is quite possible to eat crabs when trying to lose weight, as it fully replenishes energy without being stored in the form of fat.

Taurine brings the greatest benefit to the body, which not only improves the functioning of the brain, but also spreads to all tissues of the body, normalizing metabolism and strengthening the walls of blood vessels. Because of this, blood flow improves, muscles come in tone. Due to these properties, taurine is often used in the form of dietary supplements, and is also included in energy drinks along with caffeine, often acting even more effectively than the latter.

Like other seafood of animal origin, crab meat is rich in unsaturated fats and omega-6s. These substances improve the composition of the blood, cleansing it of harmful cholesterol, and prevent the development of various pathologies of the cardiovascular system.

High content almost all vitamins in group B, determines positive influence crab meat on the digestive and nervous systems. The benefits for the gastrointestinal tract also lie in the fact that the proteins that make up the crab have a special structure, thanks to which the intestines are twice as easy to absorb than the meat of land animals. In terms of ease of digestibility, crab meat cannot even be compared with poultry.

Minerals -, phosphorus, copper - have a complex effect on the body:

• improve the functioning of the thyroid gland - only 20–50 grams of crab meat replenish daily requirement in iodine and allow endocrine system normally synthesize the necessary hormones;
• strengthen the nervous system - improve mood, relieve sleep disorders, increase efficiency - nicotinic acid and niacin also help them in this;
• strengthen the musculoskeletal system.

Also important is such a trace element as selenium, large doses of which are found only in seafood. He strengthens cardiovascular system, preventing the development of various arrhythmias, and also affects the glands of the male reproductive system, helping to fight impotence.

Harm and contraindications

The harm of crab meat lies in the fact that it may contain heavy metals and other dangerous toxins in high concentrations; found in the product and salts of radioactive elements. Of course, they will not lead to severe poisoning or radiation sickness, but it is still worth eating crabs in moderation.

The abuse of crabs can lead to a deficiency of various nutrients - it is easy to get enough of crab meat, and you will no longer want to eat other healthy foods. Therefore, it is important to control your diet, and along with seafood, be sure to include in it fresh vegetables and fruit and other dishes.

In general, crab meat is safe for the body, if used wisely. The only contraindication is individual intolerance to the product.

Important! During pregnancy and during breastfeeding(lactation) crab meat can be consumed, but in very limited quantities, as it belongs to the group of allergen products.

When buying crab meat, it is important to remember that it has a very short shelf life. It should be eaten within a few days; if this is not possible, then the product must be properly frozen in order to improve its preservation.

Crab sticks are a well-known product that is an imitation of crab meat. There are many a variety of recipes for cooking. And although they do not contain crab meat, sticks have gained their popularity thanks to unusual taste and affordable price.

What are crab sticks made from?

The main content of crab sticks is surimi. So the Japanese called the minced meat obtained from ocean fish. The composition includes the following varieties of fish: mackerel, hake, blue whiting, pollock, etc.

The process of making surimi consists in repeated washing of the fish fillet, grinding and mixing until a homogeneous consistency. The mass is then subjected to centrifugation to remove excess liquid. The result is a soft mass with a pleasant fishy smell and taste. Due to its properties, surimi is used to imitate many seafood, including crab sticks.

Surimi is considered a healthy product that includes a rich mineral composition and vitamins. After processing, the amount of these substances is reduced. Some manufacturers add offal to surimi, which leads to a decrease in the quality of minced meat and a change in its smell, taste and color.

To save raw materials, soy protein is placed in crab sticks. It is known that soy is a product of genetic modification and opponents of this method should read the composition of crab sticks on the package. In such cases, they need to look for the “non-GMO” label.

Crab sticks contain: egg powder, vegetable oil, starch, salt and sugar. To give a special taste, many chemicals are added to them.

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Composition of crab sticks

Depending on the manufacturer, crab sticks include different components. Usually they contain surimi meat, soy protein, sunflower oil, starch and sugar. To enhance the taste, various flavors, artificial colors and other food additives are added to them.

The chemical composition of crab sticks is rich, they contain:

• Micro-macroelements (chromium, chlorine, iron, iodine, zinc, nickel, molybdenum).
• Nicotinic acid and vitamin PP.

Crab sticks are a low-calorie product, so they can be consumed by people who monitor their weight. Their nutritional value is only 100 kcal per 100 g.

The content of crab sticks is not completely useful, because it contains not only natural ingredients.

Positive properties of crab sticks

Crab sticks will not replace completely fresh fish. However, they can be a pleasant addition to the diet and add variety to it. Experts recommend consuming no more than 100 g of crab sticks per day.

100 g of the product contains calcium (13 mg) and magnesium (43 mg). These minerals have a beneficial effect on the blood vessels, heart and nervous system.

It is useful to use crab sticks for diseases of the musculoskeletal system.

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The benefits of crab sticks

talk about something special useful properties no crab sticks. Even if the product used is of the highest quality, the only ingredient that has a positive effect is fish protein. It contains a small amount minerals and vitamins. The proportion of protein in the product is negligible.

Crab sticks in the diet

Crab sticks are useful for losing weight people. They can be used as dietary product, which is quickly absorbed and saturated by the body.

The "crab" diet involves the use of 200 g of sticks per day, a liter of milk and at least 2 liters of water. This diet must be observed for 4 days. There are no sticks containing only surimi and salt, so a longer stay on such a menu is prohibited.

Before starting a diet, you need to consult a doctor, in order to avoid negative consequences.

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Crab sticks in cooking

Crab sticks can be used to cook a wide variety of dishes. different dishes. These include salads and snacks, in rare cases they are used in recipes for hot dishes. The combination of crab sticks with canned corn, which has long become a classic among housewives. Therefore, they can be found on any holiday table.

How to choose high quality crab sticks

To the choice high quality product must be approached responsibly. Initially, you should pay attention to the color of crab sticks.

A good product is usually white in color with a uniform texture, which, after defrosting, retains a soft texture. Sticks should not be saturated with water.

Before choosing crab sticks, you need to carefully read their composition. The first place in it should be occupied by surimi. AT useful product its percentage is at least 40%. Although manufacturers rarely indicate the proportions of the components on the packaging. In the case when the first ingredient of crab sticks is soy protein or starch, then it is best to refuse to purchase them. Such a product will not bring any benefit to the body. Ideally, in the sticks, the protein should be completely absent, and the starch should be only 8-10%.

Usually they are painted on one side in pink, and on the other White color. If they are a rich bright red hue, then this may indicate the use of non-natural dyes. Usually carmine and paprika are used for this.

Quality sticks are not cheap, and they should be sold in their original packaging. And the composition should contain more natural ingredients.

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Harm of crab sticks

Food additives present in the product (E-450, E-420, E-171 and E-160) can cause allergic reactions. People suffering from this disease should use crab sticks with caution. With this composition, the product is completely devoid of useful substances, and its the nutritional value will be null.

Due to the fact that crab sticks do not undergo heat treatment, their infection with pathogenic microorganisms is possible. The product is best bought in vacuum packaging, which protects against dirt and infectious agents.

Product limitations include:

• individual intolerance;
• allergic reactions;
• pregnancy and lactation;
• child under 3 years of age.
• gastritis;
• diabetes

Crab sticks are not useful or harmful products. A large amount of minced fish is present in products High Quality. Sticks can be considered as a dish used in diet food. A large number of harmful additives in them with regular consumption can harm the body. Therefore, sticks must be consumed in minimal quantities, and purchased from trusted manufacturers.

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Video: everything you didn't know about crab sticks!

Nowadays, it is impossible to constantly eat only those products that are devoid of any additives. Therefore, the harm and benefits of crab sticks are of interest to many.

Products of the twentieth century

In life, only a small part of people has the opportunity to eat natural delicacies. Perhaps that is why the appearance in the late nineties of the last century in the sale of crab sticks was a real sensation. They aroused keen interest and instantly disappeared from store shelves. This was also facilitated by the unrealistic low price on the product. Surprised buyers bought kilograms fragrant pieces and even invented hundreds of different dishes from them. Therefore, the harm and benefits of crab sticks interested everyone who happily joined the league of seafood lovers. In fairness, it should be noted that apart from the name, this product has nothing more to do with crabs. Marine life have become a kind of bait or, rather, a marketing ploy for enterprising manufacturers. Why spend a fortune buying live arthropods when you can create an imitation product and sell it successfully on the market? Everything was simple and mutually beneficial: the buyer received a product similar to the one he dreamed of, and the manufacturer received his reward for this. No one was interested in the harm and benefits of crab sticks, since no one doubted the demanded product.

Main component

A little later, people began to carefully study what is written on the labels, and various questions appeared. Many were surprised to discover unusual composition and were perplexed about the presence of some components. The basis of the product was the mysterious ingredient "surimi". In Japanese, it means "mince". There are no secrets here. Surimi is really minced meat made from the meat of various white fish. These are mainly herring, pollock, mackerel, blue whiting, hake and other representatives of the ocean. The Japanese have been using this compound for over ten centuries. and there is no doubt about it. Truth, unusual way cooking is still very interesting. First, fillets are removed from fresh fish. Then it long time washed in cold running water. After that, the mixture is crushed and mixed to a state of elastic homogeneous mass. The product has a fishy smell, an exceptionally white color and a slightly noticeable characteristic aroma. Now you can do whatever you want with it. The harm and benefits of crab sticks in this case depend only on the quality of the fish, and it is controlled by specialists.

The composition of the product

To deal with the problem, you need to know what crab sticks are made of. Health benefits and harms are two opposite qualities that must be studied before a product hits the counter. First you need to understand the recipe. In addition to the notorious minced meat, this food imitation includes starch, sugar, vegetable oil, egg white (or soy) and salt. All these are products of natural origin. Together, they are not capable of causing a serious illness or provoking poor health. However, this is not the whole list of ingredients that make up crab sticks. The benefits and harms of the product depend on all the components as a whole. Apart from listed products there are those who play a supporting role. These are dyes and various chemical additives in the form of thickeners, flavors and flavor enhancers. All of them are listed on the packaging and approved by the relevant authorities for use in food production.

In pursuit of a slim figure

Of great interest is the nutritional value of crab sticks. Like any other seafood, they are a carbohydrate-protein food. Besides, great amount vitamins (A, B6, B12, C, D) and useful macronutrients such as calcium, zinc, iron, iodine and magnesium remain unchanged due to the fact that the semi-finished product is not subjected to heat treatment. All this can be attributed to the positive characteristics of the product. Here, of course, it is worth adding the fact that such a mixture is low-calorie. It does not overload the human body, because it contains about 80-90 kilocalories per 100 grams of the finished product. This may be of interest to those who are struggling with overweight. To achieve this goal, many diets advise people to include regular crab sticks in their diet. The benefits and harms for weight loss are here fine line. On the one hand, a reduced-calorie product allows you to force the body to use its own fat reserves. The benefit is obvious. But, on the other hand, frequent use of the product in large quantities can cause unwanted allergic reactions or disruptions in work. gastrointestinal tract. Both are equally detrimental to human health. Therefore, in everything you need a measure and advice from a knowledgeable specialist.

Danger is near

The minced fish that the Japanese used more than nine centuries ago is not at all like modern crab sticks. Benefits and harms in a new generation product are close, which makes a person think several times before making a final decision.

It must be remembered that in addition to a unique complex of saturated fatty acids and a rich protein composition, sticks contain many chemical components, the effects of which on a particular organism cannot be foreseen by anyone. Of course, the absence of cholesterol and the minimum amount of fat makes such food favorable, for example, for cores. People with enlarged thyroid gland can also include crab simulant in their diet without fear for possible consequences. For them, this product is even useful. But due to the complexity chemical composition they should not be given to children in large numbers. It is clear that nothing bad will happen from a couple of pieces a day. But if the product is used with enviable constancy, then irreparable changes will not take long.

the main problem

Now crab sticks are known to almost every person on earth. Modern chefs have come up with a lot of interesting recipes, and the hostesses are constantly increasing this number with new results of the flight of their imagination. Who doesn't know the famous corn salad or battered sticks? But the benefits and harms of crab sticks and meat will always worry those who care about their health. These fears are not unfounded. First you need to remember what minced meat is. Basically, it's raw fish meat. different varieties. Like any other product that has not passed this heat treatment, it is somewhat dangerous. After all, no one can know in advance about the possible disease of a particular fish. In addition, such products must be stored in compliance with certain temperature and time conditions. One can only guess what will happen to it if the acceptable expiration date is exceeded by only a few days. Therefore, when purchasing such a product in a store, you need to choose only packaged products and carefully study the label. Do not buy chopsticks by weight. In this case, no one can fully vouch for their quality and give an appropriate guarantee.

Crab sticks appeared in Japan in 1973 due to a shortage of crab meat - required ingredient for Japanese cuisine.

Despite the name of the sticks, there is no crab meat in the composition. The sticks are called crab sticks because they look like crab claw meat.

The energy value of the product per 100 gr. from 80 to 95 kcal.

Composition of crab sticks

Crab sticks are made from minced meat fish meat- surimi. The meat of oceanic fish species is processed into minced meat: horse mackerel and herring.

Composition:

• processed fish meat;
• purified water;
• natural egg white;
• corn or potato starch;
• vegetable fats;
• sugar and salt.

During production, minced fish is driven through a centrifuge and a purified product is obtained.

Crab sticks contain enhancers, flavor stabilizers and natural dyes. These ingredients are needed to give "similarity" with crab meat in color, taste and smell. They are added in a small amount - from 3 to 8% to the total mass of the product, so they do not harm the human body.

Useful properties of crab sticks

The benefits of crab sticks are explained big amount protein and little fat. As a percentage per 100 gr:

• proteins - 80%;
• fats - 20%;
• carbohydrates - 0%.

For weight loss

Crab sticks are useful for losing weight people. They can be consumed as a dietary dish. Crab diet is designed for four days. There are only two products in the diet: 200 gr. crab sticks and 1 liter. low-fat kefir. Divide foods into five servings and eat throughout the day. Before following the diet, it is recommended to consult a doctor.

For the heart and blood vessels

In 100 gr. product contains:

• 13 mg. calcium;
• 43 mg. magnesium.

Calcium and magnesium are needed to maintain normal blood vessels, nervous system and hearts.

The norm of crab sticks per day is 200 gr. But if consumed in excess, allergic reactions are possible.

Thus, the benefits and harms of crab sticks depend on the amount of food consumed.

Harm and contraindications of crab sticks

Food additives E-450, E-420, E-171 and E-160 in the composition of the product cause allergies. Allergy sufferers should be careful when eating crab sticks. Do not eat more than 100 gr. at a time.

Since the product is not subjected to heat treatment, contamination by microorganisms is possible. Buy vacuum-packed products to keep out germs and dirt.

The product may contain soy protein, which provokes chronic diseases. Therefore, it is not recommended to use crab sticks in diseases of the liver and kidneys.

With moderate use of a quality product, crab sticks will not harm the body.

Crab sticks contraindications:

• allergy;
• diseases of the liver and kidneys;
• individual intolerance.

How to choose the right crab sticks

To avoid a low-quality product, you need to choose the right crab sticks. When choosing crab sticks, pay attention to:

1. packaging. Vacuum packaging protects the product from bacteria and microorganisms.
2. Composition and expiration date. Natural product contains more than 40% minced fish. Surimi should be at the top of the ingredients list. If there is no surimi, then the crab sticks are not natural and contain soy and starch.
3. Food additives and flavor stabilizers. Their number should be minimal. As part of the sticks, avoid pyrophosphates E-450, sorbitol E-420, dye E-171 and carotene E-160. They cause allergies.

Signs of quality crab sticks

1. Careful appearance.
2. Uniform color, without smudges and stains.
3. Elastic and do not fall apart when touched.

Crab sticks - finished product perfect for a quick snack.

Crab sticks first appeared in Japan in 1939. Initially, they were produced in small quantities, since it was not possible to supply enough raw materials for processing - crab meat. That is why a little later this product It was decided to make from the pulp of different varieties of fish.

Interesting! Minced meat for the production of crab sticks is called "surimi", which means washed fish mixture. The first mention of the "surimi" itself dates back to 1100, it was originally used for modeling edible decorations table, as well as for the preparation of sausages and fish balls.

For the production of minced meat, the pulp of cod fish species is used, completely purified from impurities and enzymes. "Surimi" has a white color and is completely odorless. Simply put, after proper processing, minced meat is a concentrated fish protein.

Composition and calories

Nutritional value of 100 g:

• Calories: 88 kcal
• Proteins: 17.5 gr
• Fats: 2 gr

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• Water: 70 gr

Vitamins:

• Vitamin PP (Niacin equivalent): 2.905 mg

Macronutrients:

• Chlorine: 165 mg
• Sulfur: 175 mg

Trace elements:

• Zinc: 0.7 mg
• Chromium: 55 mcg
• Fluorine: 430 mcg
• Molybdenum: 4 mcg
• Nickel: 6 mcg

In addition to protein, crab sticks contain: fluorine, nickel, molybdenum, chromium and zinc. This composition is due precisely to the fish component of the product.

• Of the vitamins, one can distinguish E, PP, A, as well as a complex of B vitamins: B1, B5, B9, B6, B2.
• Minerals are also diverse: copper, iron, manganese, potassium, calcium, phosphorus, sodium, magnesium.

Today, crab sticks are made from such varieties of fish as pollock, herring, mackerel. Often the basis of modern "surimi" are shrimp, ground in homogeneous mass. This type of minced meat is the most expensive. In the manufacture of the final product, starch, salt and vegetable oil are added to the fish mass.

Benefit

The useful properties of crab sticks are determined precisely by the content of fish and seafood in them, the use of which helps to reduce cholesterol levels, strengthen blood vessels and improve brain function.

Since in the manufacture of "surimi" is not carried out heat treatment, all the useful substances originally present in the fish are preserved to the maximum. Due to the fact that sticks have low calorie, they are often used in diet meals or as a "clean" product for nutrition during weight loss.

Product harm

The harmful properties of crab sticks are primarily due to various food additives and flavor enhancers that are used by manufacturing companies in the manufacture.

Food industry experts assure that additives such as E420, E170 and E160 are not harmful in small quantities, but they can cause severe allergies, especially in people prone to such reactions.

Important! And the use of poor quality food additives or their excessive content leads to exacerbation and even the formation chronic diseases gastrointestinal tract and liver.

When choosing a product, pay attention to the percentage of "surimi" - the more, the better. Carefully read the composition - food additives and dyes should be at a minimum.

Buy sticks with a short expiration date - this means that a small amount of harmful preservatives was used in the manufacture. Packaging with chopsticks must be hermetically sealed, without external damage;

Pay attention to the appearance of the product - high-quality crab sticks:

• look appetizing,
• neat and elastic in appearance;
• juicy in taste;
• have a uniform color.

A product that has been frozen is not worth buying, because stores often store it at the wrong (too low) temperature. Frozen crab sticks lose all their nutritional and taste qualities.