Mackerel in sauce with carrots and onions. Mackerel in white wine

Mackerel fried in a frying pan with onions and carrots is undoubtedly tasty and healthy dish, which is easy to prepare in your kitchen and serve home-cooked dinner or dinner. Fried fish By this recipe with photo, it is best to eat warm, immediately after cooking. TO fish dish prepare mashed potatoes or cereal side dish. It’s also very tasty with fresh vegetables, such as tomatoes, cucumbers and herbs. Also see how to cook.




Required ingredients:

- mackerel 1 pc. (500 g),
- onion 1 pc.,
- 1 carrot,
- sunflower oil for frying,
- salt to taste,
- ground black pepper to taste.

Recipe with photos step by step:

Let's start by preparing the vegetables to be used. Peel the larger onion. Rinse it and dry it with a napkin. Cut as desired. Can be cubes or half rings.




Rinse the carrots from dirt in running water. Remove the peel. Grind into coarse grater. Can be cut into thin strips using a well-sharpened knife.




Pour approximately 2-3 tablespoons of vegetable oil into a suitable frying pan. Send it to the fire. Reheat thoroughly. Add chopped onion and grated carrots to the hot oil. Turn the heat down to slightly lower than medium and fry the vegetables for about 10-15 minutes until soft.




While the vegetables are cooking, prepare the mackerel. Most often, in our stores you can buy fresh frozen fish. If you have the opportunity, use fresh mackerel. Since in in this case frozen product, remove from in advance freezer and leave to defrost in the refrigerator. When the fish is almost frozen, start cleaning it. If mackerel is completely defrosted, it is more difficult to peel and then cut into portions. Using kitchen scissors, trim off all the fins and tail. Remove the head with a sharp knife. Rip open the belly and remove all the insides. Rinse the carcass in running water. Note the black film. Be sure to remove it, as it will cause bitterness in the finished dish. Dry the carcass with a paper towel.






Cut into pieces approximately 5-7 mm wide. Add salt to taste and season with ground black pepper.




When the carrots and onions are soft, season them with salt and ground black pepper.




Place the prepared mackerel on top. If there is enough oil and juice from vegetables, there is no need to add water. Cover with a lid and simmer over low heat for 20-30 minutes.

Before preparing the stewed mackerel, it will need to be thawed and fried. To do this, take a medium-sized fish and defrost it in the refrigerator - you should not defrost the fish in the air, it will become weathered so quickly.

Thawed mackerel needs to be gutted - cut off the head and clean the belly well. After cleaning, you need to wash it well in running water and cut into portions. Place the fish pieces in a deep bowl, lightly salt and pepper, stir and leave for a few minutes.

Peel the potatoes, wash and chop into thin strips - no thicker than 0.5 centimeters. Leave the potatoes in cold water for 10 minutes so that all the excess starch comes out and it does not darken while the fish is cooking.

Stewed mackerel will be even more tender and juicy if it is fried on vegetable oil, so pour a small amount of vegetable oil into the frying pan and lightly fry the fish pieces on all sides.

Place the fish in a separate large frying pan— it’s best to take one with a thick bottom and high sides, and fry all the vegetables in order. It is very important not to drain the vegetable oil in which the fish was fried - this will give the finished dish more bright aroma and the taste of mackerel.

Cut the carrots into thin rings and lightly fry until a tender pinkish crust appears.

Place the carrots on top of the fish.

You don’t have to fry the green onions; just chop them finely and sprinkle them over the mackerel and carrots.

Cut ripe tomatoes into slices or cubes - about 2x2 centimeters and fry in well-heated oil.

Do not remove the skins from the tomatoes before frying, otherwise they will turn into puree in the pan. We transfer the fried tomatoes to a separate flat plate, where they can be carefully peeled off. After that, transfer them to fish and vegetables. The frying pan with fish can be placed on medium heat and cover with a lid.

The potatoes will need to be boiled in salted water - pour boiling water over them and cook until almost done. During this time, the mackerel stewed in oil will become softer and you can add a glass of water and sour cream.

Transfer carefully boiled potatoes Add fresh herbs to the pan with the fish and simmer over low heat for about 5 minutes.

You can cook the potatoes at the same time as the fish, but then you will need to add the fried tomatoes at the very end of cooking, as the acid may cause the potatoes to remain hard.

Mackerel stewed in a frying pan with vegetables takes about half an hour to prepare, so you still have time to prepare something tasty for dessert. Serve delicious fish to the table with fresh herbs. Bon appetit!

Step-by-step recipes for cooking mackerel in the oven with carrots: classic, quick recipe with prunes, pieces with carrots, onions, tomatoes with sour cream, with carrots, onions, mayonnaise and cheese

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

14 gr.

12 gr.

Carbohydrates

170 kcal.

Option 1: Mackerel in the oven with carrots and onions - classic recipe

Mackerel is baked in the oven with carrots and onions inside, on a bed of vegetables, with sauces, mayonnaise and cheese, sour cream and other ingredients. It turns out tasty, satisfying and fragrant fish, baked in the oven. We will consider the most successful recipes which are popular with housewives.

Ingredients:

• two mackerel carcasses;
• two carrots;
• one large onion;
• three tablespoons of vegetable oil;
• half a lemon;
• one teaspoon ground pepper;
• one teaspoon of coarse salt.

Step-by-step recipe for mackerel in the oven with carrots and onions

First you need to gut the insides of the mackerel, remove the gills, and be sure to remove the membranes from the abdomen.

Rinse the fish and place on paper towels, and dry the top too.

Peel the carrots and grate them coarsely. Finely chop the peeled onion.

Fry the vegetables in a well-heated frying pan with oil. Let's wait for a beautiful ruddy color and remove from heat.

Squeeze out lemon juice and rub the mackerel on all sides and the belly too. Rub in salt and pepper.

We put roasted vegetables inside the carcass and wrap each carcass separately in foil.

Preheat the oven to 200 C and bake the mackerel for half an hour.

When it is ready, take it out and unwrap the foil. Carefully transfer to a plate, decorate with sprigs of greenery and treat to your family. This dish is very tasty both hot and cold.

Option 2: Quick recipe for mackerel in the oven with carrots and onions

We will not fry the vegetables in advance to stuff the mackerel belly. Additionally, add prunes and bake in the oven.

Ingredients:

• one mackerel carcass;
• one carrot;
• ten prunes;
• white peppercorns - 4-5 pcs;
• teaspoon salt;
• onion head;
• black ground pepper - 1/2 tsp.

How to quickly cook mackerel in the oven with carrots and onions

In order not to spend a lot of time cutting up the carcass, take a ready-made one without entrails. Rinse it thoroughly and pat dry with paper towels.

Rinse the prunes and soak in warm water for a quarter of an hour - let it soften a little. Then rinse and let dry.

Peel the onion and cut into thin half rings. Cleaned and washed carrots grate on a coarse grater.

Tear off a large piece of foil. Place the onion and carrot mixture in the center and sprinkle with salt and pepper. Add to vegetable pillow white peppercorns. Rub the carcass with salt and pepper. We put prunes into the belly of the mackerel. Place the fish on a vegetable bed and wrap tightly in foil. Make two layers.

Bake in an oven preheated to 180 C for forty minutes. During this time, the mackerel and vegetables with prunes will bake and “make friends” with each other.

Serve the fish with lemon wedges. If you sprinkle your portion while eating, it will turn out even tastier.

Option 3: Pieces of mackerel in the oven with carrots, tomatoes and sour cream

Mackerel prepared according to this recipe is obtained between layers of vegetables. Lubricate the fish with sour cream first. Tomatoes will make our dish even juicier and tastier.

Ingredients:

• two mackerel carcasses;
• three onions;
• two tablespoons of sour cream;
• 1/3 teaspoon ground oregano;
• three tomatoes;
• three carrots;
• grows oil;
• 1/2 teaspoon coarse salt;
• 1/2 teaspoon ground pepper;
• three tablespoons of water.

Step by step recipe

Peel the onions and carrots. Cut the onion either into cubes or into thin half rings. Grate the carrots on a coarse grater.

Make a beautiful golden sauté of onions and carrots. You can add a little salt and pepper.

We free the mackerel from the insides and heads. Rinse and remove the bones from the fillets using a knife. Cut into medium portions.

Grease a baking sheet or baking dish with vegetable oil. Place half of the vegetable sauté on the bottom.

Salt and pepper the fish pieces, grease with sour cream, and mix. Place on a vegetable bed. Place the remaining fried vegetables on top.

Wash the tomatoes, cut into slices and spread over the entire surface. Add two tablespoons of water.

Place the baking sheet in an oven preheated to 200 C and bake for forty minutes.

Ready dish Serve hot, beautifully garnished with sprigs of herbs. You can additionally sprinkle with lemon juice.

Option 4: Mackerel in the oven with carrots, onions, mayonnaise and cheese

A good recipe for mackerel baked with carrots and onions sour cream filling. It will work on top cheese crust, which will seal all the juice inside. This fish with vegetables literally melts in your mouth.

Ingredients:

• three mackerel carcasses;
• two onions;
• three carrots;
• one hundred grams of cheese;
• two tablespoons of mayonnaise;
• three tablespoons of sour cream;
• bunch of dill.

How to cook

We free the mackerel carcasses from the entrails, films in the abdomen, and cut off the head. Separate the fillet so that there are no bones. Cut each mackerel fillet into two or three parts.

If you don't want to bother with cutting up carcasses, take ready-made fillets.

Fry finely chopped onion and coarsely grated carrots in vegetable oil. Add a little salt and pepper to the roasted vegetables, this will make it more flavorful.

In another frying pan, also in vegetable oil, fry the mackerel a little. Over medium heat for one minute on each side. Don't turn it over too many times, we just want a golden crust on the skin.

Grease a baking dish with butter and place the fried vegetables. Top with pieces of ruddy mackerel.

Mix mayonnaise with sour cream. We also send coarsely grated cheese, chopped dill and a couple of tablespoons of water there. Stir and evaluate the consistency. You should get a semi-thick sauce.

Pour mackerel with vegetables. It turns out that all the sauce goes down, and the cheese remains on top.

Bake in the oven at 190 C for half an hour. For the first fifteen minutes, you can cover the baking sheet with foil, and then bake without it so that the cheese does not burn.

Serve hot directly in the form on a special stand. Decorate with greens.

Option 5: Mackerel in the oven with carrots, potatoes, sweet peppers

Let's supplement the recipe with potatoes, sweet peppers, sour cream. We will alternate pieces of fish with various vegetables, then grease them with sour cream and bake in the oven. Mackerel in the oven with carrots, onions and potatoes will be very satisfying. Bell peppers will add juiciness.

Ingredients:

• two medium mackerels;
• two large strong tomatoes;
• two bell peppers;
• five hundred grams of potatoes;
• three tablespoons of sour cream;
• two onions;
• one carrot;
• teaspoon coarse salt;
• teaspoon ground pepper.

Step by step recipe

We take a mackerel, cut off the head and cut the belly. We take out all the insides, remove the black film and rinse under running water. Cut off the tail and fins.

Pat dry with paper towels and cut into equal slices.

Remove the skins from the onion and finely chop with a knife. Peel the carrots from the top layer and grate them. Vegetables are fried in a small amount of oil until golden brown.

You can also not fry the vegetables, but cut the onion into rings and carrots into slices. Then we can also alternate them with fish and other vegetables.

Cut peeled and washed potatoes into slices.

Take a baking dish, grease it with oil and lay out the potatoes. Place fried vegetables on top.

Cut tomatoes into rings or slices, bell pepper into rings. We first clean it of seeds, cut off the white partitions and rinse it.

Now lay out the mackerel slices, alternating them with tomatoes and sweet peppers. If you did not fry the onions and carrots, but cut them into circles, we also insert them and alternate them.

Sprinkle with salt and pepper.

Grease with sour cream. You can also dilute sour cream in a small amount of water to make a sauce and pour it over the contents of the mold. Cover with a layer of foil.

Preheat the oven to 180 C, bake mackerel with vegetables for half an hour. Then remove the foil and brown for another ten to fifteen minutes.

Serve directly into a roasting pan on a rack. The finished dish can be sprinkled with herbs and sprinkled with lemon juice.

Mackerel is a fish that will probably appeal to everyone. Her taste and appearance will be appreciated not only by experts in fish products, but also ordinary person. Almost everyone likes its golden appearance and tender meat. But few people know that mackerel is good, not only when salted and smoked, but also when stewed. Stewed mackerel with carrots and onions, recipe with photos - this is one of the favorite requests on the Internet. Due to the fact that preparing this dish is very simple, expensive and unclear products are not required for preparation. Fish, carrots and onions are all you need to cook excellent dish called stewed mackerel with onions and carrots.

Ingredients:

• chilled mackerel (2-3 pcs.t),
• onions 3 pcs.,
• carrots 1 pc.

Preparation of stewed mackerel with carrots and onions:

Wash the fish and remove the backbone if possible. If you can't do this, don't worry! It’s just that later you will have to cut the Mackerel more in large pieces. If the ridge can be removed, the fish can be cut into small pieces; if not, then into large ones. Fry in hot oil until golden crust. To get a thick layer of fried crust, you can dredge the pieces in flour. In another frying pan, fry the diced onion and carrots, previously grated on a coarse grater. The fish should be fried on each side for a couple of minutes, otherwise it will simply fall apart before stewing. If necessary, the fish can be removed from the heat until the onions and carrots are ready.
When the onions and carrots are thoroughly fried, add them to the pan with the fish. Put it back on the fire, stir, reduce the heat. Pour a little water into the pan so that nothing burns. Close the lid and let it simmer. It will take approximately 20-25 minutes to simmer. Then turn off the fish and serve with a side dish. You can cool the dish and serve as a cold dish. The taste of stewed fish will definitely please you! This dish can be prepared both for an everyday dinner and for a holiday table.

Note:

1. To prevent the dish from turning into just porridge, the fish should not be cut very finely. Each piece should be approximately 2 cm thick.
2. Don't rush to fry the fish on the other side. Turn the pieces over only when a golden crust appears.
3. To add sophistication to the dish, when the fish is half cooked, you can add 1 tablespoon of red wine. The wine will quickly evaporate, but the taste will remain.

Stewed mackerel, very simple and delicious dish! Stewed mackerel with carrots and onions, the recipe with photos is very simple. You can cook this fish both for a holiday and just for dinner. Treat yourself and your loved ones to mackerel!

Have a nice day and bon appetit))

Stewed fish - what could be healthier? The stewing method itself is useful. When you cook food this way, you will preserve it nutrients and enjoy mild taste product. And fish, as you know, is pure phosphorus and necessary micro- and macroelements. Below we present several recipes for cooking mackerel with some delights.

Mackerel with vegetables

We will need:

• two kilograms of mackerel (fresh or frozen, to your taste),
• three onions,
• two carrots,
• two tomatoes,
• one bunch of greens (preferably parsley and dill, so the taste will be more intense and rich),
• two to three tablespoons of sour cream,
• vegetable oil,
• salt, pepper and spices to taste,
• add bay leaf, you won't regret it.

From the very beginning it is necessary to cut the mackerel into equal pieces, in small pieces and fry it in vegetable oil until light golden brown.

The finished fish should be transferred to a patch or pan.

The next step is to prepare the vegetables. Carrots, onions and tomatoes should be chopped. And fry these vegetables in the same oil as the fish (important! this way they will absorb more of the aroma and taste of mackerel).

Now we transfer the vegetables onto the fish, which was previously transferred to the patch.

Mackerel fillet in red wine

Red wine will add zest to your dish and make it more sophisticated.

First you need some pieces fish meat pepper on all sides, having first removed all the bones (only loin). After this, the mackerel needs to be rolled in flour and fried over low heat. So that the fish becomes golden in color.

Then, you need to transfer the cooked pieces into a saucepan (deep frying pan). After this, you should place onion rings on the fish. It will release juice during stewing and be absorbed into the meat, so it will become juicier and softer.

Next, you need to add broth and red wine to your dish (this will become a feature stewed mackerel). After this you need to add salt to your taste and you can add some spices. It can be a wide variety of spices that you like (saffron, turmeric, cloves).

All this should be sprinkled with chopped herbs and simmered over low heat for 15-20 minutes.

This dish should be served with fresh tomatoes, which are cut into slices or chopped bell pepper. A side dish for stewed mackerel can be rice, which can be seasoned with butter and a little herbs.

Mackerel in white wine

White wine tastes different than red wine, so your fish will take on a different flavor. For this we need:

• mackerel (1.2 kg),
• butter (150 g),
• dry white wine (150 ml),
• caper sauce (250 gr),
• onions (30 g),
• bay leaf (1 pc.),
• ground black pepper (1 g).

First you need to rinse the fish well, clean it thoroughly and add salt on all sides and sprinkle with black pepper. To prepare this dish you need to use a saucepan.

Place finely chopped onion and fish on the bottom in a small layer. Pour wine and add butter onto these two layers of ingredients.

Serve on a platter with caper sauce. The side dish can be mashed potatoes or fried potatoes. You can also use canned corn. Bon appetit!

Mackerel is an excellent tasty fish! Exists huge amount recipes for preparing this nutritious and delicious fish. Perhaps most often mackerel is baked in the oven with various additives, and in the summer they cook on a grill over coals. But today we want to offer you probably the simplest recipe, but no less delicious! Let's cook mackerel stewed with onions and carrots together.

Ingredients To prepare stewed mackerel:

• fresh frozen mackerel – 2 carcasses
• onions – 2 pcs.
• carrots – 1-2 pcs.
• garlic (optional) – 2-3 cloves
• bay leaf – 2-3 pcs.
• salt, pepper, aromatic herbs– to taste
• water – 1 glass

Cooking recipe stewed mackerel:

While the fish is defrosting, you can start preparing the vegetables: peel and rinse the onions, carrots and garlic. For this recipe you can use regular white onions or lilac sweet, or you can take both to make the dish colorful and bright.

Then grate the carrots on a coarse grater, chop the onion and garlic into small cubes with a knife.

Remove the tail and head, fins from thawed mackerel, clean the insides, be sure to get rid of the black films inside and rinse the fish well.

Cut the mackerel into portions 2-3 centimeters thick.

When all the preparatory work is completed, take a small saucepan with a thick bottom and place 1/3 of the vegetables on the bottom. Place pieces of fish (half) on top, sprinkle the mackerel with salt and pepper, add a bay leaf.

Sprinkle a layer of fish with vegetables. Then spread out the remaining mackerel and repeat the whole process - salt, pepper, bay... The last layer is a layer of onions and carrots, you can also sprinkle the fish with dried aromatic herbs.

Pour a glass of water into the pan, put on low heat and simmer with the lid ajar for about 40-45 minutes. Serve the fish hot with a side dish of your choice (potatoes or rice are best). Stewed mackerel is ready!

Bon appetit!

Smoke, fry, bake and stew. Stewed mackerel with vegetables is a simple but delicious dish. Today's site website will show you how to prepare mackerel stewed with vegetables. Let's write down the recipe!

Mackerel stewed with vegetables: step-by-step recipe

Products for cooking:

• Mackerel - 1 pc.
• Onions - 2 pcs.
• Large carrots - 1 pc.
• Tomato paste - 2 tbsp. l.
• Black pepper (ground) - a pinch
• Allspice - several pieces
• Herbs for fish - a pinch
• Vegetable oil - for frying
• Dill

1. Cut the mackerel. To do this, cut off the fins and head, throw away the insides, cutting the abdomen. Be sure to remove and throw away the black film inside the abdomen. Then we wash the mackerel carcass cold water, cut into pieces.

2. Salt each piece of fish to taste, rubbing the salt a little with your finger, piece by piece. Place the chopped mackerel pieces in a bowl, sprinkle them with fish spices, and mix.

3. Cut the peeled onion into quarters. Cut the onion quarters crosswise.

4. Peel the carrots, wash them, and then cut them into thin cubes.

5. Sauté the onion in vegetable (sunflower) oil.

6. Pour chopped carrots into the sautéed onions. Sauté the vegetables together until the carrots are soft.

7. You can stew mackerel in a cast iron pot or in a deep frying pan under a lid. Pour a little vegetable oil into the bowl in which the fish will be stewed, and place some of the sautéed vegetables. On a vegetable bed we place pieces of mackerel that we have had time to marinate in spices.

8. Cover the top of the mackerel with the remaining sautéed vegetables.

9. Cover the cast iron or frying pan with mackerel with a lid. Simmer the mackerel with vegetables over low heat for 10 minutes.

10. Then add tomato paste to the fish and vegetables. Simmer for another 10-15 minutes.

Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with dill herbs on top.

Have you already tried cooking stewed mackerel with vegetables? Share in the comments!

Stewed mackerel is quite a healthy and tasty dish, plus it’s also easy to prepare. You won't need any rare ingredients, any will be enough. fresh vegetables. When stewing, the fish is well soaked vegetable juices and their aromas, which makes it delicious. As a side dish for stewed mackerel with vegetables, you can serve boiled or mashed potatoes, as well as boiled rice. And just with a piece fresh bread- this dish will be a real delight.

You will need:

• a pair of fish (mackerel);
• 2 onions;
• 1 carrot;
• 4-5 pcs. fresh tomatoes;
• 1 bell pepper;
• 1 small zucchini;
• a bunch of greens (dill, parsley);
• paprika, sugar, pepper and salt - to taste;
• vegetable oil - for frying;
• aromatic herbs - basil, thyme and oregano.

How to cook:

1. First, clean and prepare all your vegetables. Grate the carrots on a coarse grater, finely chop the onion, cut the bell pepper into pieces, and cut the zucchini into cubes.
2. Pour boiling water over the tomatoes, then remove the skin from them, and turn them into puree using a blender.
3. Fry the onions in a frying pan in vegetable oil along with carrots. Then add the chopped zucchini and bell pepper to them.
4. Next, pour the previously made tomato puree over the vegetables. Plus salt everything, add sugar, paprika, pepper and add aromatic herbs. Simmer it all for about 12 minutes under the lid.
5. Then add chopped herbs to the vegetables. Simmer for a couple more minutes and remove from heat.
6. Now let's take care of the fish. Clean it, cut off the head and fins, and then cut the mackerel into fillets, which then cut into portions.
7. Next, place the chopped fish meat on top of the vegetables stewed above in the frying pan, drowning it slightly in them.
8. Cover the pan with a lid and return to low heat. Simmer the fish with vegetables for about 25 minutes.

Serve it up wonderful dish maybe with fresh herbs, boiled rice or potatoes.