How many calories in homemade cottage cheese casserole. Cottage cheese casserole, like in kindergarten

With raisins? This dish is extremely easy to prepare, and even easier to eat for breakfast or an afternoon snack. Even the most fastidious children eat this dish with pleasure and ask for supplements. But for those who are losing weight or maintaining a slender waist with diets, how to calculate how many calories are in a cottage cheese casserole? As in other dishes, it all depends on the nutritional value of the components. Choose the right recipe and eat healthy!

Cottage cheese casserole: calorie content of preparation "according to GOST"

To make a product like in your favorite nurseries, you need to stock up on tender cottage cheese, semolina, butter, sugar and eggs. It is also necessary to recall the dried fruits that we so loved to pick out from the casserole with a fork - raisins, dried apricots or pitted cherries. You can add a bag of vanilla sugar to the composition for a better smell. The basis of the dish is cottage cheese, which is very useful for the stomach and intestines. It is not too fat, but nutritious, so it is often consumed by athletes to build muscle. In the case of weight loss, the ingredients of the “according to GOST” casserole - sugar (400 kcal), yolk (340 kcal), cottage cheese (depending on its fat content, 150-480 kcal) - indicate that after eating the food, you need to run or at least an hour of heavy exercise machines. The average nutritional value of the finished dish is 240 kcal.

Cottage cheese casserole: calorie dietary product

Kindergarten treats are necessary for kids for the growth and strength of the bones. It is important for us to reduce the energy potential of the dish. Therefore, let's see how you can replace the ingredients to make the casserole diet. First, let's give up the most high-calorie component - sugar. Instead, add salt, spices, garlic or green onions. We cannot refuse eggs, otherwise the dish simply will not hold in one piece. Not a single cottage cheese casserole can do without cottage cheese. In this case, we reduce the calorie content by taking the most low-fat product as the main ingredient. However, it should not be too dry. The fixing solution in this dish is, in addition to two eggs, 120 grams of semolina, which should swell in 110 grams of fat-free kefir. If you insist on a sweet baking option, then one and a half tablespoons of granulated sugar will not spoil the composition. The main dietary components have already reduced the nutritional value of the dish from 240 to 150 units.

Super diet cottage cheese casserole: calories - 100 units

You can go the other way and reduce the amount of fatty foods by increasing lean. For example, take not two eggs, as in the classic recipe, but only one, but maximize the presence of fruit. It should be, if possible, dry fruits that do not give juice - dried apricots, raisins, prunes, dates, figs, orange peel. In order for the dough to “grab” in the oven, and not spread, you need to act according to the following recipe. The egg is beaten with 3 tablespoons of sugar, added to cottage cheese mashed through a sieve (half a kilo). Salt, pour 2 tablespoons of flour or semolina. At the end, fruits are added (washed, dried, if necessary, chopped). Lubricate the baking dish with a spread, sprinkle with breadcrumbs and put the dough into it. The dish is baked in a preheated oven for about half an hour. Now you need to cool it slightly, cut into portioned square pieces - cottage cheese casserole, in which calories are only 100 units, is ready!

Cottage cheese casserole is a full breakfast, a healthy afternoon snack, and a delicious dessert. It is distinguished not only by excellent taste, but also by a huge amount of useful substances. All this thanks to cottage cheese - the basis of this dish.

Cottage cheese casserole is allowed for food for those who are on a diet and even for people suffering from diseases of the gastrointestinal tract.

If every calorie counts in your diet, you should pay attention to the simplest and low-calorie version of the cottage cheese casserole - without sugar and any additional ingredients.

The composition of such a dish will include only low-fat cottage cheese, kefir and eggs.

Calorie cottage cheese casserole without sugar - 90 kcal per 100 grams of product.

If this casserole option is unacceptable for you, add 1.5-2 tablespoons of sugar. The calorie content of the dish will increase slightly, and the taste will improve.

You can make the casserole sweeter and tastier by adding not sugar, but seasonal fruits - apples, pears. You can make a vegetable version by adding carrots grated on a fine grater.

The calorie content of a fruit or vegetable casserole will pleasantly surprise you. Its indicator is approximately 70 kcal per 100 grams of product.

Useful properties of cottage cheese and cottage cheese casserole

Cottage cheese does not increase acidity, it affects the gastric mucosa. Regular consumption of cottage cheese and foods high in it improves our appearance: hair, nails and teeth become stronger and healthier.
Calcium and phosphorus are useful not only for the beauty of mothers, but also for the health of children - in the process of growth, these substances are simply necessary for the child's body. Therefore, cottage cheese casserole takes pride of place in the menu of kids in kindergartens.
An ideal dish would be a cottage cheese casserole for a young nursing mother, because after heat treatment, the beneficial substances do not disappear anywhere, and the risk of provoking colic in a child is reduced to zero.
The large amount of protein contained in cottage cheese, combined with a low fat content, helps both people who want to lose weight and athletes who are concerned about building muscle mass.

Cottage cheese casserole with sour cream

The taste of any kind of cottage cheese casserole will emphasize and improve the addition of a spoonful of sour cream.

Remember that a tablespoon of medium-fat sour cream adds 6-7 kcal to the calorie content of the casserole.

As you can see, the calorie content of the dish from such an additive changes slightly, while the taste improves.

Calorie cottage cheese casserole with semolina

The most commonly used casserole recipe is a recipe based on medium-fat cottage cheese with the addition of semolina. Let's consider it in more detail.

For cooking we need:

500 grams of cottage cheese;
4 eggs;
70 grams of butter;
2 tablespoons of sugar;
1.5 tablespoons of semolina.

Oil must be rubbed with sugar. Stir the eggs into the mixture one at a time, do not beat. Then semolina and cottage cheese are added. The curd mass is thoroughly mixed and placed in a baking dish lined with parchment paper.

Bake the casserole in an oven preheated to 180 degrees for 35-40 minutes.

The calorie content of 100 grams of the resulting tender and airy curd casserole will be about 200 kcal.

Curd casserole with raisins

You can diversify the dish by experimenting with various additives. Any fruits and berries (fresh or frozen), dried apricots or raisins will do.

Adding dried fruits to the casserole increases its calorie content, but at the same time increases the usefulness of the dish.

For 500 grams of cottage cheese, you will need about a third of a glass of raisins.

This amount of raisins will increase the calorie content of 100 grams of casserole by 10 kcal.

How many calories in cottage cheese casserole with condensed milk

It's worth experimenting with different ingredients to find the perfect casserole recipe for your family. One option is condensed milk.

The minimum number of components - cottage cheese, a can of condensed milk and eggs will allow you to quickly and easily prepare a delicious, healthy breakfast for your household.

Children will definitely like this dish due to the fact that the taste of cottage cheese in the dish is practically not felt - the main taste is formed by condensed milk.

The calorie content of cottage cheese casserole with condensed milk is only 119 kcal per 100 grams of the finished dish.

The taste of a casserole with condensed milk can be varied with raisins or dried apricots, apples or pears.

Search, try, do not be afraid to experiment - and you will find your own version of a wonderful dish - cottage cheese casserole.

Cottage cheese casserole is familiar to many from early childhood. It was often served during lunch breaks at school and prepared by the hand of a loving mother in the morning. Today, the dish is still popular, and for good reason. In addition to the pleasant taste, the casserole has a high energy value and contains a large number of animal proteins, which are so useful in bodybuilding. That is why many athletes often add the product to their diet.

True, the dish has one drawback. It's about calories. The classic casserole recipe is high in carbohydrates and can negatively affect your figure, especially during a diet or cutting cycle. Let's figure out the issue!

How many calories are in a cottage cheese casserole?

100 grams of product contains about 205 kilocalories. However, this number is not constant and depends on the method of preparation of the casserole, as well as the amount of sugar, eggs and cottage cheese in its composition.

To more reliably calculate the number of calories, it is worth considering the calorie content of each ingredient. The most high-calorie of them is granulated sugar (400 Kcal per 100 grams), egg yolk will be slightly less high-calorie ( 350 kcal for the same amount), cottage cheese has an even lower calorie content (from 150 to 470 Kcal per 100 grams), and vanillin closes the list ( 280 kcal) and egg white (only 45 kcal). Thus, if you don’t want to burn kilograms later with the help, you need to reduce the calorie content of the cottage cheese casserole by limiting the amount of the most high-calorie ingredients.

How to cook a dietary version of the dish?

Now that we know how many calories are in a cottage cheese casserole, we can say that a casserole can hardly become a diet dish. However, such a statement cannot be called true. The casserole can be prepared in such a way that it does not contain a large number of calories and can become the main daily diet. What's the secret? Of course, in the components that make up the casserole.

Recipe:
First, mix all the ingredients together with a blender until the mass becomes homogeneous. The next step is to spread the mass on a baking sheet, previously greased with oil. Then, place the baking sheet in the oven, preheated to 180 degrees. It takes about 30-40 minutes to bake the dish in the oven. A browned crust on a casserole is a sure sign that it is ready. As soon as the entire surface of the casserole is covered with a crust, it's time to pull the diet casserole out of the oven. All that's left is to let the casserole cool down a bit, and voila, the dish is ready.

How many calories are in a cottage cheese casserole prepared in this way? Only about 100 kcal. Thus, now the dish can be safely called dietary and included in the diet. Bon appetit and success in the gym!

For many mothers, the topic is always relevant, what is tasty, satisfying and healthy to feed all family members in the morning. It should be noted that healthy products from the point of view of adults are not always loved by children. And what children love, from the point of view of adults, is either not very useful, or it takes too much time to cook, and in the morning it is not always convenient.

One of the options that can satisfy the requirements of both adults and small family members is cottage cheese casserole in all its variations.

It is clear that the benefits of any dish are determined by its constituent components. The basis of the casserole is cottage cheese.

Cottage cheese is an indispensable food product for both children and adults.

Cottage cheese dishes are dietary and can be included in the diet of people with digestive tract problems.

Eating a sufficient amount of cottage cheese and dishes prepared from it, you take care of the health of your teeth, nails and hair, help strengthen bones. This product has a beneficial effect on the work of the heart, blood vessels and nervous system.

All this is due to the fact that in the curd contains a lot of nutrients:

organic acids (positively affect digestion);
minerals: phosphorus, calcium, magnesium;
vitamins of group B, as well as vitamin E, PP, A and H.

Besides curd, the composition of the usual cottage cheese casserole includes eggs, a small amount of butter and semolina. Thanks to this composition of products, we get a nutritious dish, with a sufficiently high protein content and low fat content.

Of great importance in determining the calorie content of the finished product is the fat content of the cottage cheese used for cooking.

The energy value of 100 g of cottage cheese casserole is approximately 160 kcal if medium-fat cottage cheese is used and 180 kcal if the cottage cheese is very fatty.

By choosing low-fat cottage cheese, you will reduce the calorie content of 100 g of casserole to 140 kcal. And if you take as the basis of your dish fat-free cottage cheese, then its energy value will be only 120 kcal per 100 g of casserole.

Calorie cottage cheese casserole with semolina and raisins

Even the most unpretentious family members in terms of food sometimes require something "not the same as always." In a situation with a cottage cheese casserole, this issue is very simple to solve.

By adding additional ingredients to the standard cottage cheese casserole recipe, you will get a lot of variations of this dish. Additional components of the casserole can be:

raisin;
apples;
dried apricots;
in the summer season - any berries and fruits.

The calorie content of cottage cheese casserole with raisins will be approximately 209 kcal per 100 g of the finished dish.

It is clear that any additional components affect the calorie content of the finished dish.

If you add a little raisins, dried apricots and orange peel to the casserole, then 100 g of such a dish will contain 230 kcal.

Cottage cheese casserole with semolina (with sour cream)

You can add variety to the recipe for cottage cheese casserole not only by adding various ingredients, but also by using different cooking options. It can be baked in the oven, or you can use a slow cooker for cooking.

Many people like to add sour cream to the list of ingredients for a cottage cheese casserole or pour sour cream on top of an already prepared dish.

The calorie content of such a dish depends on the amount and fat content of the used sour cream and, on average, will be 200-210 kcal.

The uniqueness of the cottage cheese casserole lies in the fact that it can be included in the diet of those who want to lose weight, and those who are trying to build muscle. It should be an indispensable part of the diet of children, the elderly, and middle-aged people.

There is no such adult who, even for a moment, would not agree to become a child! The amazing aroma and delicate structure of the cottage cheese casserole from childhood memories is what you need! Breakfast or an afternoon snack in kindergarten, even for the most spoiled children in food, brought not only a feeling of satiety and pleasure, but also made funny fidgets ask for the addition of this delicacy. Preparing this dish is as easy as shelling pears, and disappears behind the cheeks even faster, it is recommended as a dietary one, and for those who maintain a slender figure and monitor the thickness of the waist. What is the calorie content of cottage cheese casserole?

Many skeptical dieters believe that such a product has a volumetric energy value, solely due to sugar, semolina, sour cream, butter, eggs and other ingredients that make up the recipe. However, it is not! The number of significant high-calorie components is small, besides, it can be reduced or replaced altogether - this allows you not only to attribute the cottage cheese casserole to dietary dishes, but also to experiment with the recipe to achieve the best option. This is not difficult to achieve, given that flour is not needed in this recipe. classical the calorie content of cottage cheese casserole without flour is firmly entrenched at around 180 kcal, which 100 g of cottage cheese product can be proud of. If you add orange zest or raisin crumbs to the recipe, the calorie content will increase by almost 1/3. If the desire to remove excess calories wins, then you should just take low-fat cottage cheese.

For beauty and aroma, vanilla and poppy seeds are added to the recipe, calorie cottage cheese casserole with semolina and poppy seeds will get another 111 kcal. The main component, cottage cheese, is truly a storehouse of minerals and vitamins! Cottage cheese casserole is a healthy and wholesome dish, with its help you can again feel the indescribable aroma of childhood.