Greek salad ingredients classic recipe for the winter. Traditional Greek salad

Greek salad– one of the best ways cooking fresh vegetables. It turns out light, aromatic, but not banal. This salad stands out among all other types due to the presence of very tasty and thoughtful dressings. You can also change the amount and type of additional ingredients.

Here are the most detailed step-by-step recipes for classic Greek salads with the best gas stations.

Greek salad - general principles of preparation

It is important to choose vegetables for Greek salad that are ripe, juicy, but not overripe. Cucumbers should not have large seeds. If they have a thick skin and it is not possible to replace them with another vegetable, then the skin is peeled. The tomatoes need to be red, but not soft, otherwise they will quickly lose their shape. It is better to use colored peppers rather than green ones. Vegetables cannot be cut and seasoned in advance. Greek salad is best prepared just before eating. In just an hour he will lose his attractive and fresh look, the vegetables will float.

What products are used:

Vegetables (cucumbers, peppers, tomatoes, lettuce);

Olives;

Feta cheese;

Crackers.

Feta cheese is not always available in stores, but it can be replaced with feta cheese or other similar pickled types. You can diversify the classic Greek salad goat cheese, which is often found in bazaars.

The main ingredient of the dressing is very often olive oil and it is very important that the bottle is marked Extra virgin. Only quality product will give the salad that special taste. But there are often options for yogurt-based dressings; below there is a step-by-step recipe for such a Greek salad.

Greek salad: classic step-by-step recipe with olive dressing

In classic step by step recipe Greek salad uses a traditional dressing of oil and lemon juice. It perfectly complements the taste of vegetables, gives wonderful aroma and piquant sourness.

Ingredients

Two large cucumber;

One ripe pepper;

One salad onion;

100 g feta;

20 large black olives;

Half a lemon;

A couple of pinches of oregano (popularly oregano);

3 tbsp. l. oils;

Two tomatoes.

Preparation

1. Rinse all vegetables and wipe dry. Cut off the ends of the cucumbers, cut first in half, then again and crosswise enough large pieces. We make bars 1.5-2 centimeters. You will get small cubes, no need to chop them. Pour into a bowl.

2. Cut the tomatoes in half, remove the attachment point with the stalk. Cut in half again, then each quarter crosswise. You will get large pieces. We choose dense vegetables so that the shape remains beautiful and the tomatoes do not wrinkle during the stirring process.

3. First cut the pepper in half. We select the middle with the seeds, then cut it lengthwise and chop it crosswise into strips, but not quite thinly. Add to main vegetables.

4. Peel the salad onion. Cut into thin rings. We separate the layers so that the vegetable is evenly distributed in the salad.

5. Squeeze the juice out of the lemon. For this amount of vegetables you will need about one and a half spoons. But the dressing needs to be matched with the taste of the tomatoes. If they are sour, you can pour in less.

6. Combine olive oil with lemon juice, beat until smooth, add oregano.

7. Pepper the vegetables, lightly sprinkle with salt and pour in the dressing. Gently stir the salad. Usually two spoons or spatulas are used for this. They are used to gently lift food from the bottom of the bowl and turn it over.

8. The mixed salad can be placed in beautiful dish or immediately divide into portions.

9. Cut the feta cheese into neat cubes, you don’t have to make it very large, and place it on top in a chaotic manner.

10. We take olives without pits. They can be put whole into the salad or cut in half. But in the second case, we cut only lengthwise. Place feta between cubes.

11. Greek salad according to the classic recipe is not decorated with greens, but they will not be superfluous. If necessary, add a sprig of dill, parsley, or place all the vegetables on top of the lettuce.

Greek salad: a classic step-by-step recipe with a spicy dressing

Recipe with cherry tomatoes. If they are not there, then we replace them with regular tomatoes, calculating the approximate quantity, depending on the size. This step-by-step recipe for a classic Greek salad uses an incredibly delicious and flavorful dressing. For its preparation it is used spicy mustard. If the sauce is not strong enough, then increase the amount if desired.

Ingredients

25 olives;

Two cucumbers;

A dozen cherries;

Half an onion;

Romaine lettuce leaves;

100 g pickled cheese.

For refueling:

A couple of tablespoons of oil;

Soy spoon. sauce;

One spoon of apple. vinegar;

0.3 spoons of mustard (spicy);

A little oregano;

Five grams of honey.

Preparation

1. This salad will be placed on a dish covered with green lettuce leaves. It can be replaced with iceberg, it is often used Chinese cabbage, removing hard veins. Prepare the dish, lay out the leaves. If you like their taste, you can cut them and add them as the first layer, it will be more convenient to eat.

2. Prepare the dressing. Mix apple cider vinegar, which can be replaced with lemon, with honey and mustard, grind thoroughly, add oregano, salt and all other ingredients according to the list above. It is best to beat the dressing well; you can use a blender. Set aside and let the sauce steep.

3. Wash and wipe the vegetables dry. Cut the cucumber into large pieces. If the skin is thick, it is better to remove it immediately. It is convenient to use a paring knife for this. Sometimes they do not remove all the skin, but make strips, alternating white pulp with green skin. The results are very beautiful and unusual pieces. Transfer the prepared cucumber onto the prepared lettuce leaves.

4. Cut cherry tomatoes into quarters or halves, as you prefer. If you use ordinary tomatoes, then cut them into neat pieces. Place on top of the cucumbers.

5. Now take the onion, cut off half, we don’t need the second part. Cut into half rings, separate with your hands, and sprinkle cherry tomatoes on top. Sometimes onions are placed under them, that is, on cucumbers. This is not important.

6. Now let's get to the cheese. It is always cut into neat cubes and placed on vegetables.

7. Cut the olives into halves, place them between pieces of cheese or simply sprinkle them casually.

8. In principle, the salad is ready. All that remains is to sprinkle it with the previously prepared sauce, which has already had time to sit. But sometimes the dressing is served in a separate gravy boat. This is convenient because you can independently regulate the amount and spiciness of the salad.

Greek salad: classic step-by-step recipe with croutons and yogurt

An amazing dressing option for the most delicious filling. This step-by-step recipe for a classic Greek salad uses croutons. We don't take it under any circumstances finished products from bags, just prepare it yourself.

Ingredients

Four tomatoes;

Three cucumbers;

Two peppers;

One head of salad onion;

Half a loaf;

160 grams pickled cheese;

100 g olives;

2 bunches of lettuce.

Yogurt dressing:

100 g thick greek yogurt;

0.3 spoons of mustard;

Spoon of lemon juice;

Spoon of butter;

One clove of garlic;

0.3 tsp. dried oregano;

Salt and soy sauce to taste.

Preparation

1. It’s better to start the salad with croutons so that they have time to cool. It is advisable to use yesterday’s or the day before yesterday’s loaf, that is, a little stale. Take a good knife and cut it into slices, then into small cubes. Place on a baking sheet, place in the oven and cook until golden brown.

2. Take out the crackers and cool.

3. Now we’ll make the dressing so that it infuses. Best used for sauce thick yogurt, fat content is arbitrary. Place it in a bowl, add chopped garlic, lemon juice, pour in a little dry oregano. You can take fresh chopped herbs, then you need 2-3 sprigs. Add mustard, you can add a little soy sauce or salt. Grind until smooth, set aside the dressing and let it sit.

4. We deal with vegetables. We cut the cucumbers lengthwise into 6 parts, then cut them crosswise into pieces, making 1.5-2 centimeter bars.

5. Lay out the lettuce leaves and sprinkle the cucumbers on them.

6. Now cut the tomatoes and place them on top of the cucumbers. We don't make small pieces. Can be replaced with cherry tomatoes, cut in half.

7. Cut the onion into half rings and sprinkle on the vegetables.

8. Cut the cheese into cubes, olives in half, add croutons to them, stir together and place it all on a dish with cucumbers and tomatoes. In general, you can mix all the products together and put them on lettuce leaves, but the crackers from fresh vegetables quickly soften and then do not crisp.

9. Before serving, pour the Greek salad with aromatic yogurt-based dressing or offer it separately. This option is convenient if the appetizer needs to sit for a little while. Without refilling, it will not leak and will retain its attractive appearance longer.

No sweet salad onions? You can cut a regular head onions, pour into a colander and pour boiling water over it. Another wonderful option is to pickle the onions. It will turn out simply chic! You need to cut the vegetable, add water acidified with vinegar, and leave for half an hour. To soften the taste, sometimes a little is added to the marinade. vegetable oil, a pinch of sugar.

Very often added to Greek salads meat products. Their choice will directly depend on the taste of the cheese. If it is salty, bright, then it is better to take fresh boiled chicken or turkey. If the cheese is bland and tasteless, then beef or pork will help elevate the dish.

Lovers of salads with bright flavors can add some pickled or salted mushrooms. They complement fresh vegetables and add their own flavor to the dish.

elmenus.com

Traditional Greek salad is easy to make. The main rule is to use only fresh and high-quality products.

Ingredients

2–3 tomatoes;
1 cucumber;
1 small red onion;
a few tablespoons of extra virgin olive oil;
6–8 kalamata olives;
100 g feta cheese;
salt - to taste;
1-2 teaspoons dried oregano.

Preparation

All ingredients must be large. Small cubes may look more aesthetically pleasing, but they alienate the appearance of the salad from the original.

alive.com

The highlight of this salad is the beetroot spaghetti.

Ingredients

2 large beets;
3 tablespoons olive oil;
1 teaspoon grated lemon zest;
2 teaspoons lemon juice;
1 clove of garlic;
2 teaspoons dried oregano;
½ teaspoon;
salt - to taste;
1 small red onion;
1 small cucumber;
1 yellow bell pepper;
a handful of olives;
60 g feta cheese;
a few sprigs of mint.

Preparation

Peel the beets and cut into thin spirals using a vegetable slicer. Season the resulting spaghetti with 1 tablespoon of oil and stir. Cover a baking sheet with parchment, place the beets on it and place in an oven preheated to 200°C for 5–10 minutes. The beets should soften but still be slightly crunchy.

Meanwhile, combine lemon zest and juice, remaining oil, minced garlic, oregano, mustard, salt and pepper. Place the beets in a bowl, add the chopped onion and dressing. Stir and place on a serving plate.

Top with cucumber and pepper cubes, olives and small pieces feta Sprinkle the salad with mint leaves and ground black pepper.

4. “Greek salad” canapes with marinated feta

A completely different salad presentation for a buffet or big party.

Ingredients

4–5 tablespoons olive oil;
1 tablespoon lemon juice;
several sprigs of dill;
several sprigs of parsley;
salt - to taste;
ground black pepper - to taste;
a pinch of ground red pepper;
200–300 g feta cheese;
a handful of cherry tomatoes;
1 cucumber;
handful of kalamata olives.

Preparation

Mix oil, lemon juice, chopped herbs and spices. Cut the feta into large cubes, add to the marinade, stir and leave for 15 minutes.

Cut the tomatoes in half and cut the cucumbers into thick semicircular slices. Place half a tomato, a cucumber slice, an olive and a cube of cheese on each skewer.

marthastewart.com

Non-standard design for those who like to experiment.

Ingredients

150 g canned or boiled;
2 tablespoons lemon juice;
3 ½ tablespoons olive oil;
¼ bunch of parsley;
½ small red onion;
salt - to taste;
ground black pepper - to taste;
80 g feta cheese;
8 slices of bread;
1 cucumber;
1 tomato.

Preparation

Grind the chickpeas in a blender, add 1 tablespoon each of lemon juice and oil, as well as chopped parsley. Cut the onion into thin half rings, add the remaining lemon juice, ½ tablespoon of oil, salt and pepper and stir. In a separate container, mash the feta with 1 tablespoon of olive oil.

Spread chickpea paste on 4 bread slices. Place cucumbers and tomatoes, cut into thin slices, and onions on top. Spread the feta onto the remaining slices of bread and top the sandwiches.

Everyone is well aware of the Greek vegetable salad. Surely, everyone has tried the treat more than once, or even tried to cook it themselves. It's really not that difficult, and it's also very fast. The products included in the “Greek” salad at home are interchangeable and can be successfully exchanged for supplies that are similar in structure and taste. And this will not spoil the overall picture of the food. On the contrary, perhaps it will open up new facets of the snack, exalting it from the other side.

A vitamin salad that benefits the body can be eaten every day. Wonderful recipe, quick to prepare, and also quite cheap for its price category.

Greek salad - ingredients:

Tomatoes – 135 g;
Young gherkins – 145 g;
1 large onion – 110 g;
Pepper – 2 pods;
Cream cheese – 125 g;
Large olives – 80 g;
Salt – 15 g;
2 cloves of garlic;
Vegetable oil – 35 ml;
Lime juice;
Dry scattering of oregano.

Traditional Greek salad:

To cook classic dressing for Greek salad you need to take olive oil and squeeze the juice of a whole lime into it. You can also use lemon juice, but it is more acidic and has bright taste, unlike soft lime, which fits perfectly into salads.
Add dry oregano to the mixture, add salt, and squeeze out a couple of cloves of garlic for some piquancy.
Wash the tomatoes and cut into slices.
Rinse the cucumbers, cut into wheels, peel the onion and chop into half rings.
Wash the capsicums and cut them into thin slices, discarding the inner seeds first.
Crumble the cheese into pieces or cut with a knife.
Place the ingredients in a salad bowl, add the olives, pour the oil mixture over everything and mix carefully.
If desired, you can garnish the dish with fresh herbs before serving.

Greek salad - a real recipe

Often at this time vegetable salad Chicken meat is added, which adds calories to the treat. This dish can easily be served as a separate meal, for dinner or lunch.

Products needed for 4 servings:

Chicken meat – 180 g;
Tomatoes – 135 g;
Young cucumbers – 110 g;
Cheese from goat milk– 90 g;
Olives – 75 g;
1 medium onion – 70 g;
Lettuce leaves – 70 g;
Unscented oil – 45 ml;
Greens – 45 g;
2 cloves of garlic;
Table salt – 12 g;
Juice of one lime;
Dry oregano – 25 g;
Mixture various peppers– 7 years

How to prepare Greek salad dressing - recipe:

First of all, you should deal with the chicken. Clean and dry fillet it is necessary to coat with a mixture of lime juice, a drop of oil, salt, dry spices and garlic.
Bake the meat in this form for about 35 minutes in the oven. After cooling, cut into pieces.
For dressing you need to add a scattering of oregano herb, a mixture of crushed peppers, lime juice, a little garlic, salt the dressing.
Wash and chop the vegetables.
Rinse the lettuce leaves, tear into pieces, and place on the bottom of the dish.
Peel the onions and chop them into halves of rings.
Grind the goat's milk cheese into cubes.
Place all products on lettuce leaves, add olives, post chicken pieces, season the salad with the prepared sauce. Mix carefully.

How to prepare and what to season Greek salad with

What cheese is used to make Greek salad? In the original, of course, it’s Feta, but in this recipe Any other goat's milk product will do.

Products required for cooking:

Cherry – 145 g;
Fresh cucumbers – 125 g;
Pepper – 110 g;
Goat cheese – 90 g;
Olives – 70 g;
Salt – 11 g;
2 cloves of garlic;
Vegetable oil – 35 ml;
Wine vinegar – 20 ml.

Greek salad - preparation:

Wash the vegetables, add tomatoes whole or cut in half, cucumbers into large slices.
Remove the pepper from the stalk and cut into strips.
Combine all ingredients, add salt, season with a mixture of oil and wine vinegar, and at the end, before serving, mix well.

Greek salad at home - recipe

A salad with this composition is low in calories and is suitable for people watching their weight. So eat as much as you like!

Products needed (for 4 servings):

Cherry – 140 g;
Cucumbers – 135 g;
Head of cabbage "Iceberg" - 120 g;
Feta cheese – 90 g;
Celery – 155 g;
Olives – 70 g;
2 cloves of garlic;
Juice of half a lime;
Unscented vegetable oil – 45 ml;
Salt - 13 g;
Mixture allspice-7 g;
Dry oregano – 17 g;
Brine in which olives were pickled – 20 ml.

How to prepare the dish and sauce for Greek salad - recipe:

Rinse the celery and cut into pieces.
Rinse the cherry tomatoes; we will add them whole.
Wash the cucumbers and cut into slices
Rinse the lettuce leaves, dry them, and tear them randomly.
Crumble the cheese and remove the olives from the jar.
Combine all ingredients in a salad bowl.
To make the dressing, you need to dissolve salt in the olive marinade, sprinkle with a mixture of peppers, add oregano, vegetable oil, grated garlic and squeeze out the juice of half a lime.
Pour dressing over salad and stir.

Greek salad with potatoes

This dish is a wonderful treat that will fill you up. The fact is that with the addition of potatoes, Greek salad gains calories and becomes not as light as in the traditional version.

Ingredients for salad (for 4 servings):

Tomatoes – 155 g;
Cucumbers – 100 g;
Potatoes – 50 g;
1 large red onion – 95 g;
Cream cheese – 75 g;
Sweet pepper – 125 g;
Vegetable oil – 55 ml;
Rocket leaves – 120 g;
2 cloves of garlic;
Juice of 1/2 lemon;
Salt - 13 g.

Cooking the dish in order:

Potatoes need to be boiled until half cooked, then cut into large cubes and fried on vegetable oil on all sides until crispy.
Wash the sweet pepper, chop it into strips, and fry for a couple of minutes in the oil in which the potatoes were cooked. This is done so that it becomes a little limp.
Peel the salad onion and cut into rings.
Wash and chop tomatoes and cucumbers large slices. Cheese - cubes.
Rinse arugula leaves under running water cold water, then dry and put on a plate. Place potatoes, peppers, cucumbers, onions, tomatoes and cheese there.
Greek salad dressing: combine lemon juice, garlic and salt with oil. Pour the mixture over the contents of the plate and stir.

"Greek" salad - incredibly tasty and healthy salad. A wonderful recipe, invented in Greece, has spread around many countries and is loved by their residents. The balance of taste sensations is so good that simple products came together and created a gorgeous cold appetizer.

1.Rinse all vegetables thoroughly under running water. Then lay them out on a towel and let them dry. Take a suitable bowl for this dish (deep enough) and tear the lettuce leaves into it. Since all the ingredients in this salad should be coarsely chopped, do not chop them too much.

2.Now peel and cut the onion into thin half rings. Choose sweet varieties so that they are not too bitter in the salad. Add the half rings to the remaining ingredients.

3.The pepper for this dish should be fleshy and very juicy. This will make your salad much tastier. Remove the seeds from the pepper. Cut the clean, fleshy part into medium strips. Place the peppers in a bowl.

4.The cucumber needs to be cut into large pieces, one and a half to two centimeters wide. To do this, cut the cucumber into two parts, and then each part into another half, which will need to be cut into “cubes”. Throw them into a bowl.

5.Tomatoes also do not need to be chopped too much. If you choose small tomatoes, then cut them into four parts, but if you have large ones, then cut them into eight parts. Also add them to the bowl with the rest of the ingredients.

6. Olives in a Greek salad should be pitted, so it’s advisable to buy just those. When you take them out of the jar, wait, let them dry a little, and only then throw them into a bowl.

7.Now the salad can be dressed. Pour a few tablespoons of olive oil into a bowl and mix all the ingredients.

8.The final touch to the preparation is the addition of feta cheese. If you have a whole piece, then remove it from the package in advance to allow some of the whey to drain. Then cut it into cubes and add to the salad. Instead of feta, you can use tofu (which is especially important on fasting days). Stir everything again, taste and, if necessary, add salt.

A very tasty and bright Greek salad is ready. If you were preparing it for the holiday table, then transfer it to a beautiful dish and serve. If not, then pour it into a plate and eat it right away. Bon appetit!

Greek salad - delicious dish from many vegetables. Cooking a dish has its own characteristics, which are expressed in the use of ingredients in large pieces, not crushed. The salad is also called rustic, since all the ingredients are always on hand.

The recipe always includes lettuce, onion and sweet pepper. Greek is a required key component traditional cheese feta Feta is made from goat or sheep milk.

The prepared dish is not always stirred before serving, but only before eating. Recipes for this salad are very popular for the holiday table. Don't forget to include them in

How to make Greek salad at home

The salad is very simple to make. like a regular vegetable salad and only the filling is prepared separately.

Ingredients:

small fresh cucumbers - 5 pcs.
fresh tomatoes - 3 pcs.
sweet pepper - 1 pc.
red onion - 1/2 pcs.
pitted olives - 10-15 pcs.
feta cheese (brynza) - 150 g
garlic - 2 cloves
salt - 1 tsp.
lemon juice ( wine vinegar) - 1 tbsp. l.
olive oil - 4 tbsp. l.
ground black pepper - 1/2 tsp.
dried oregano - 1/2 tsp.

Cooking method:

1. Fresh cucumber cut into half circles.

2. Cut the tomatoes in half, cut out the stem. Cut each half into 5 more pieces.

3, To make the Greek salad brighter and more beautiful, take peppers of two colors: red and yellow. The pepper pieces should not be small.

4. Place all the vegetables in a bowl and stir. Then transfer the vegetables to the dish in which they will be served.

5. Cut half of the red onion into half rings and place on top of the vegetables.

6. Prepare the dressing. Squeeze the garlic cloves through a press into a separate bowl, add salt to taste, squeeze 1 tbsp from the lemon. l. juice, pour 4 tbsp. l. olive oil and add black ground pepper. Mix everything. The gas station is ready.

7. Pour the dressing over all the vegetables in the dish. No need to stir.

8. Cut feta cheese into 1-1.5 cm cubes. Place cheese cubes on top of the salad and sprinkle with oregano.

9. Decorate the dish with olives. Greek salad is ready!

Greek salad with cheese and unusual delicious dressing

A new dressing for such a common salad will be interesting for you. Honey and mustard are added to its composition, which give

Ingredients:

For the salad

tomatoes - 2 pcs.
cucumbers - 2 pcs.
bell pepper - 1 pc.
green salad - 1 bunch
blue onion - 1 pc.
feta cheese (brynza) - 100 g
olives - 80 g

For refueling

olive oil - 3 tbsp. l.
lemon juice - 2 tbsp. l.
honey - 1 tbsp. l.
dry mustard - 1/4 tsp.
dried oregano 1/2 tsp.
dried basil 1/2 tsp.
salt and pepper - to taste

Delicious dressing:

1. Make the dressing in a separate bowl. Pour into a bowl: olive oil, lemon juice, honey, all dry spices, dry mustard, salt and ground black pepper.

2. Mix all ingredients of the dressing with a spoon. The result is a fragrant and spicy dressing.

Preparing the salad:

3. It is better to take bell peppers of different colors and cut them into small pieces.

4. Peel the cucumbers a little and cut into half circles.

5. Blue bow cut into half rings.

6. Fresh tomatoes cut into small cubes. Place all prepared vegetables in a large dish.

7. Pour the prepared dressing into the dish with the vegetables and mix everything.

8. Cut the cheese into cubes, add to the salad and mix again.

9. Decorate the serving plate with green salad leaves in a circle.

10. Place the salad itself in the middle of the plate (circle of leaves). Place olives on top. Greek salad is ready.

Many guests love to eat this salad. festive table. Attentive housewives prepare it for their family almost every day.

Video on how to make a classic Greek salad

See how easy it is to prepare real and beautiful salad in Greek.

The main thing is that you don’t need to cut the vegetables into small cubes, otherwise everything will turn into mush.

Recipe for Greek salad with chicken and croutons

This recipe combines two salads: Greek and. It turns out very tasty and satisfying.

You will need:

sweet pepper - 1 pc.
tomatoes - 2 pcs.
fresh cucumbers - 2 pcs.
chicken fillet – 300 g
feta cheese (brynza) - 250 g
black olives - 1 jar
4 slices of bread or loaf
oregano seasoning
olive oil, salt - to taste

Preparation:

1. Cut the bread into cubes and fry in a frying pan in olive oil until golden brown crust. Sprinkle with oregano and keep in the pan for another 1 minute. The crackers are ready.

2. Fresh vegetables cut into pieces: sweet bell peppers, tomatoes, cucumbers.

3. Chicken fillet add salt, sprinkle with oregano and basil, wrap in foil and bake in the oven until cooked.

4. Cut the chicken into small cubes.

5. Take a serving plate and tear green salad leaves into it with your hands.

6. Place pieces of sweet pepper on lettuce leaves. followed by half a mug of cucumbers and tomato slices.

7. Then scatter the chicken cubes, cheese cubes and olives.

8. Sprinkle oregano on top of the dish and pour over the top olive oil. Ready.

How to beautifully prepare a Greek salad - video recipe

You can decorate a vegetable salad using your imagination.

The recipes presented above taste great and are attractive. appearance. When preparing Greek salads, there are no specific rules, but only one thing: all ingredients must be of the highest quality.

Bon appetit!