Smoothie preparation. How to make smoothies - the best recipes

You can come up with smoothie recipes yourself, but why rack your brains? We have prepared for you new, delicious, simple recipes smoothies, with meaningful instructions for preparation and a complete composition of the ingredients.

Sweet smoothies

The main ingredients of a sweet smoothie, of course, are fruits and berries.
They must be washed, peeled and de-seeded, and chopped.

Recipe 1. Banana, strawberry

Cut the peeled banana into pieces and place in a blender with frozen or fresh strawberries. Whip up homogeneous mass. You can decorate the cocktail with mint leaves.

Recipe 2. Raspberry, banana, milk

Beat raspberries and banana in a blender, adding 50g of milk.

Recipe 3. Kiwi, pineapple, banana, ice cream

Whisk all ingredients in a blender. The drink is refreshing and very tasty.

Recipe 4. Apple, blackberry

Apples do not need to be peeled, because the main part of the vitamins is in the peel, and a good blender will ensure that you do not even feel it.

Recipe 5. Banana, coffee, milk (cream)

For coffee lovers. Banana shake with powder natural coffee add some milk or cream. You can decorate the drink with grated chocolate.

Recipe 6. Oatmeal, yogurt, banana

Cut the peeled banana and beat with 3 tablespoons of oatmeal and 100 g of yogurt. This drink will be a great breakfast.

Recipe 7. Ice cream, peach, mango

Take one from each fruit, peel and beat with 2 scoops of ice cream. Delicious soft and refreshing drink.

Recipe 8. Honey, cinnamon, apple, prunes or plums

Add 1/4 tablespoon of cinnamon to honey - 2 tablespoons. Peel the apple, remove the stone from the prunes. Useful drink, with a slight laxative effect.

Recipe 9. Nuts, honey, apples, cinnamon (optional)

You can use any nuts you like! Blend everything in a blender until smooth.

Beat for a longer time so that the nuts become the desired consistency.

Recipe 10. Yogurt, figs

For fig lovers, this simple smoothie is perfect!

Recipe 11. Yogurt, mango, passion fruit

This smoothie also turns out to be very tasty, satisfying and healthy.

Recipe 12. Chocolate, nuts, cereals, cream

The most delicious smoothie for chocolate lovers. This smoothie is served warm. Whip the cream into the melted chocolate in a water bath. We add cereals to this mixture, and sprinkle with nuts from the top.

A diet smoothie is considered when it contains ingredients with a low content of sugars and fats. Instead of milk and cream, it is better to use water or ice, but if you do not want, nut milk great substitute for cow. It suppresses appetite, and the familiar cow plays it up and exacerbates the feeling of hunger.

Recipe 1. Apple, lime, cinnamon

Whisk the peeled lime with the chopped apple and add 1/4 teaspoon of cinnamon.

Recipe 2. Kiwi, lemon, carrot

Blend peeled fruits and vegetables until smooth.

Recipe 3. Kefir, cereals (you can use oatmeal), prunes

Pour a glass of yogurt into a blender, add prunes and cereals.

Useful cocktail for the gastrointestinal system, restores the microflora, which contributes to weight loss.

Recipe 4. Carrots, celery, avocado

The avocado should be peeled and the pit removed. Carrots are also peeled and chopped. Whisk everything together with the celery leaves. Avocados give the smoothie a smooth texture, while carrots and celery give it a rich, rich flavor.

Recipe 5. Kefir, cherry, blocks

All cherries should be pitted and beaten together with chopped apples and kefir.

Recipe 6. Lemon, apple, ginger, cinnamon

Half a lemon should be peeled. Ginger, too, if you have a whole root, chop.

Recipe 7. Cherries, blueberries, yogurt or kefir

Light and diet smoothie.

Recipe 8. Raspberries, blackberries, strawberries, nut milk

A delicious berry mix will not harm your figure.

Such smoothies are also considered dietary, if you do not overdo it with salt and seasonings.

Recipe 1. Kefir, broccoli, celery, parsley, dill

Whisk all the ingredients in a blender, garnish with sesame seeds. dietary formula can replace breakfast, lunch and dinner. Can be salted.

Recipe 2. Radish, cucumber, kefir, green onion, parsley, referee

Take half a bunch of each green, one cucumber and 2-3 small red radishes. Whisk all this with 2 cups of kefir.

Recipe 3. Avocado, cucumber, broccoli or cauliflower

Peel and remove the stone from the avocado, beat with the rest of the ingredients, salt to taste.

Recipe 4. Cilantro, tomato, celery, parsley

Whipping all the ingredients you get a salad puree, which can be salted and even a little peppered.

Recipe 5. bell pepper, tomato, basil, dill

Peel the peppers, chop and beat with the rest of the ingredients, salt and pepper, this smoothie can replace dinner.

Recipe 6. Cottage cheese, greens
Diet cottage cheese can become excellent foundation for smoothies for breakfast or dinner. If desired, you can salt.

When adding salt, it should be taken into account that it preserves and accumulates excess water in the body, which slows down the process of losing weight.

You need to know that black peppercorns in powder form, added to vegetable cocktail enhances the feeling of appetite.

High-calorie, but no less healthy smoothies

The most high-calorie smoothies are obtained from bananas, melons, grapes, oranges and, oddly enough, watermelon. Therefore, with these ingredients you need to be on the alert.

Recipe 1. Melon, strawberries, ice cream

Very tasty and satisfying smoothie, in the summer it is refreshing and does not give a feeling of heaviness to the stomach.

Recipe 2. Watermelon, mint, strawberries

Such a cocktail will quench your thirst in hot weather.

Recipe 3. Melon, banana, vanilla sugar

Whipped to a creamy texture, this gentle drink the sweet tooth will be a joy, and no one can resist the vanilla aroma.

I would like to add that no more than 4-5 products are counted in an ideal smoothie.

We also want to emphasize that you should not get carried away with dark colors of greenery. In combination with bright vegetables and fruits, dark green colors will lead to the fact that your drink will turn out to be not the most pleasant - a dirty marsh color, serving such a smoothie to guests is not very aesthetically pleasing.

Cocktails will be useful for the body both in the form of a smoothie diet and will become an ornament in your usual diet.

No need to be too sophisticated and fantasize with the ingredients, because everything ingenious is simple!

Every day, the number of people choosing a healthy lifestyle and healthy food, is getting bigger. Everyone is well aware of the dangers of fast food or excessive consumption of sweets. But what about those who cannot imagine their life without desserts? That's right - replace them with natural and healthy (but no less tasty) smoothies. From English smoothie is translated as ‘homogeneous’.

The basis of the cocktail is fresh and natural ingredients: berries, fruits and vegetables. As a base, yogurt, milk or juices are used. For sweetness, honey or natural sweeteners are added.

This healthy drink gives a kind of energy to the body. Smoothies are a great snack during the day or after physical activity, such as after yoga. If an hour after class you drink a glass of green smoothie, which can include kiwi, spinach, apples or avocados, then the benefits for the body will be double, since yoga has a positive effect on the body, and the cocktail will only enhance the result and help remove toxins and normalize metabolism substances. Solid benefits.

How to make smoothies at home

If you decide to please yourself healthy cocktail, then there is nothing easier, because the preparation of a drink does not involve complex actions or great culinary skills. All you have to do is select the ingredients and combine them. And now in more detail.

According to the technology for making smoothies, not only the liquid component of the fruit is used, but also its pulp, as a result of which such a drink can replace a full meal, for example, you can use a glass of smoothie instead of dinner or as a pleasant snack. Thanks to the pulp, the drink has a high amount of fiber in its composition, has a beneficial effect on metabolism and charges the body with vitamins. Along with all these positive points, the drink differs low content calories that makes it ideal option for those. who takes care of their body.

How to make a smoothie

Having decided to please your body with a healthy drink, the question arises: how to make a smoothie?

Here are the main rules for cooking delicious drink:

1. A smoothie should be balanced, that is, its composition should harmoniously combine fiber, fats and proteins, which means that, in addition to fruits, berries or vegetables, it must include nuts or flax seeds, as well as milk or yogurt;
2. To achieve a homogeneous cocktail consistency, use a blender, it will quickly grind the ingredients to the desired puree state. Immersion blenders work best for this. This way you will be able to achieve the correct consistency of yogurt and eliminate the possibility of unground pieces;
3. Eliminate sugar. It is undesirable to add sugar to smoothies, because the fruits themselves are already quite sweet. If natural sweetness seems insufficient for you, then flavor your drink not big amount dried fruits; bananas act as a natural sweetener - the addition of one fruit will make your cocktail much sweeter;
4. Water minimum. To keep your smoothie rich and nutritious, don't dilute it with a lot of water; ideally, water can be replaced with milk or juice, but also in a small amount;
5. Color balance. No matter how it sounds, but you need to know what colors to mix. So, if you decide to add a bunch of spinach to your strawberry smoothie, then be prepared for the fact that you end up with an unpleasant marsh-colored slurry; undoubtedly, this combination will be useful, but, for example, children will drink such a drink without enthusiasm. In order for the greens not to appear in such a shade in the drink, disguise it in dark berries;
6. It is optimal to drink a smoothie chilled, so you need to cook it from ingredients of a suitable temperature - frozen berries, chilled yogurt, but you should be careful, because it is too cold drink can adversely affect your health, and ice food is absorbed much worse;
7. To make smoothies more healthy, you can replace cow's milk walnut, this solution contributes to easier and faster assimilation of the cocktail by the body;
8. Know the measure. Many people like to experiment in the kitchen, but you always have to be ready for any outcome. So, if you want to mix more than five different ingredients in a smoothie, then the likelihood of getting an inharmonious taste increases. Do not try to add "as much as possible" to the drink. Remember: for a delicious drink, mix no more than five ingredients.

Now, knowing the main features and secrets of how to make smoothies correctly, you can safely proceed to preparing a vitamin cocktail.

How to make smoothies at home

The whole cooking process consists of just a few simple steps. Just five minutes, and your diet is enriched with a vitamin cocktail.

We have compiled a small selection of tips for you with a step-by-step description.

The first thing that is important is to decide on the liquid base for the future smoothie. For the diet version, purified water, juice, or even tea can be used. If you want to replace a meal with a smoothie, then you will need a more nutritious base, such as milk (cow, coconut or almond), natural yogurt or kefir. For a vitamin shake, use your favorite juice as a base.

Let's move on to the rest of the ingredients. The main component of a smoothie is fruits, berries or vegetables. Sweet lovers should give preference to fruits such as banana, pear or peach. But watermelon or orange should not be chosen as the main ingredient, since in this case the smoothie will turn out to be unsaturated.

How long does it take to make a smoothie at home

Cooking does not take much time and does not require special skills. Wash the selected solid ingredients (fruits, vegetables, berries) and cut into medium-sized pieces. Place everything in a blender bowl and turn on for a few seconds until a homogeneous mass is formed. Then add liquid ingredients (juice, milk or water) and mix again with a blender. That's it, your healthy drink is ready!

A little trick: to simplify the mixing process solid ingredients at the very beginning, you can add a little liquid. Knowing how to make smoothies at home, every day you can please yourself and your loved ones with this drink, because it is not only tasty, but also incredibly healthy!

What can smoothies be made from?

The most interesting and convenient thing is that the smoothie gives complete freedom to your imagination. There are no restrictions on the choice of ingredients, and each recipe can be adjusted according to desires and preferences. Most often, smoothies combine two or three types of ingredients.

Fruits, berries, vegetables, herbs, cereals, yogurt, juice - all this is great for culinary experiments.

For cocktails, it is preferable to use exclusively ripe fruit, because hard and crunchy ones, such as apples or pears, will not be able to fully give up their taste. But, for example, ripe and a little soft bananas will be as sweet as possible and will give your drink the desired sweetness. Fruit, in addition to taste, will fill the smoothie with an “explosive” amount of vitamins and fiber.

What can you make vegetable smoothies from?

Cucumber, avocado, greens, spinach are usually added to such cocktails. It is worth noting that spinach is rich in oxalates, due to which calcium is not absorbed, therefore, milk ingredients should not be added to smoothies with spinach as a liquid base.

Often, ice cubes are chosen as the final ingredient in a cocktail. This option is suitable if there is a need to make the cocktail less thick, if such a goal is not pursued, then it is better to replace it with pieces of frozen fruit, because when the ice starts to melt, it will change the structure of the smoothie, making it too watery. But pieces of fruit will not harm, but will also cool the drink.

Dairy ingredients are a source of protein, they also make the drink nutritious and help satisfy the feeling of hunger for long time. To increase the percentage of protein, you can add nut butter or protein powder.

For cooking chocolate shake a small amount of natural cocoa or carob is added to the composition. Adding toppings, exotic fruits, and coffee will help diversify smoothies. Try new combinations, experiment and enjoy healthy drinks. But you should not prepare smoothies in reserve, because only freshly prepared smoothies are rich in vitamins and antioxidants. Pre-prepared drinks lose their useful qualities under the influence of air.

The sound of a blender mixing smoothies has been a regular feature in our kitchen for five years now. Over the years, smoothies have become such a familiar food for me on hastily like scrambled eggs for someone, oatmeal or a sandwich. Smoothies are healthy, simple and very tasty. If you are just starting to experiment with blender, these simple principles help you prepare the perfect smoothie in every sense.

Olya Malysheva

1. Don't add too much water, otherwise, instead of a thick cocktail, you get liquid jelly. In order for the taste and color of the smoothie to be rich, the consistency of the smoothie must be thick enough.

2. Uniform texture is the key to success. To make smoothies really tasty, it is important to acquire either, or patience. There should be no pieces of greenery floating in it, and soaked dates or dried apricots should be mixed with water until a creamy texture. Proper smoothies are like yogurt or a milkshake. The wrong ones are like lettuce mixed with water.

3. Don't mix dark greens with berries. If you want to put both strawberries and spinach in a smoothie, be prepared that instead of a beautiful smoothie, you will end up with marsh goo. Getting friends and loved ones to try your potion will not be easy. Disguising greens in berry smoothies will only work with berries with strong pigments - blackberries, currants.

4. Cold, but not icy. I haven't met people who like warm smoothies - cold cocktail always drink better. If your blender heats up the contents a bit during operation, do not add water to the smoothie. room temperature and from the refrigerator. Frozen berries will also add coolness. I also like to mix frozen bananas (pre-peeled, chopped and frozen) into smoothies - the smoothie is thicker, almost like soft ice cream.

✩ Professional blenders quickly mix frozen berries and fruits with water, so the final drink does not turn out to be very cold. Less powerful blenders blend less well and can result in an icy drink. Too much cold food is bad for our digestion, so always let the drink warm up a little or eat it with a teaspoon and warm it in your mouth, as your parents taught you as a child.

5. Sweetness is a must in any smoothie. The most versatile of the sweet ingredients are bananas. They add both sweetness and creaminess, and pair well with any berry or herb. will add a creamy texture, but for sweetness you will need to add natural sweetener- honey, Jerusalem artichoke syrup or maple syrup. For sweetness, you can add soaked dates or. From sweet fruits, pears and ripe mangoes are also suitable.

✩ So that the smoothie does not turn out cloyingly sweet, I always add lemon or lime juice.

6. Use nut milk instead of cow milk. Mixing cow's milk with fruits, berries or herbs, we get a combination that is hard enough to assimilate, which will not bring benefits to the body. Achieve flavor and texture milkshake you can use it, which goes much better with fruits and herbs. Everyone can prepare nut milk by themselves - it is enough to have a blender and unroasted almonds or hazelnuts in the kitchen. A separate post about nut milk -.

7. Stop in time. Experiments are interesting and exciting, but too complex combinations do not always lead to success. As a rule, the composition of the ideal smoothie contains no more than five main ingredients. Almond milk + strawberry + banana + cherry. Or: almond milk+ spinach + celery + banana. It is enough to find your favorite combination, and you can cook at least every day according to the same recipe.

Surely many of you have heard about the existence of smoothies. This thick vitamin cocktail is very popular among those who are trying to maintain a healthy lifestyle and monitor their diet. You can buy it in any modern supermarket, but it's much easier to learn how to make it yourself. After reviewing today's publication, you will learn what a smoothie is and how to prepare it.

Who came up with this drink?

California is considered the birthplace of this cocktail. Despite the fact that the first smoothie was made in the 30s of the last century, the peak of its popularity came in 1960. This is due to the fact that it was during that period that almost every American housewife had a blender.

The name of the drink comes from English word smoothie, which means "pleasant, soft" or "uniform". It is possible that it was obtained due to the thick consistency and special taste newly invented cocktail.

What is a smoothie and how to make it?

This drink is a thick multicomponent cocktail made on the basis of pureed vegetables, fruits or berries diluted with milk, kefir, yogurt, ice cream, cream or natural juice. It is usually consumed chilled.

It is desirable to use only fresh and high-quality ingredients for making smoothies. Rotten vegetable raw materials will not only spoil the taste of the final drink, but will also harm your health. The process of creating such a drink takes no more than fifteen minutes, and the technology itself is so simple that even a teenager can handle it without any problems. To do this, you just need to wash the selected fruits, grind them in a blender and dilute the resulting puree with milk, kefir, mineral water or any other liquid. Having figured out what a smoothie is and how to prepare it, you can proceed to consider specific recipes.

Variant with watermelon

This pleasant summer drink has excellent refreshing qualities and will become great alternative frozen fruit juice. To prepare it you will need:

• 400 grams of watermelon.
• A couple of teaspoons of honey.
• 100 grams of ice cubes.
• A couple of tablespoons lemon juice.
• A sprig of mint.

Before you make smoothies at home, you need to deal with watermelon. It is washed, peeled and pitted, and then cut into cubes and placed in a blender. Honey and lemon juice are also sent there. All beat well until puree. Finished mass glasses are poured high, combined with ice cubes and decorated with fresh mint.

Option with tomatoes

Having figured out what a smoothie is and how to make it, you need to mention that these cocktails can be not only fruit or berry, but also vegetable. To get one of these drinks you will need:

• Large ripe tomato.
• 150 milliliters of carrot juice.
• A couple of stalks of celery.
• 100 milliliters of beetroot juice.

The washed tomato is scalded with boiling water, carefully peeled and sent to the blender bowl. Chopped celery root is also added there and crushed all this to a puree state. The resulting homogeneous mass is diluted with carrot and beetroot juice, beat well and pour into beautiful glasses.

Avocado option

This drink will interest those who are trying to learn how to make smoothies. The recipe for this cocktail involves the use of a non-standard set of ingredients. Therefore, before starting the process, see if you have in your arsenal:

• A couple of pears.
• Avocado.
• 1-2 glasses drinking water.
• Bunch of fresh cilantro or parsley.

Avocado freed from the stone, cut large pieces and sent to the blender bowl. Pear slices and chopped greens are also added there. Everything is finely chopped, diluted with water and salted.

Variant with strawberries

This drink will not only fill your body with valuable vitamins and minerals, but also relieve hunger for a long time. Therefore, it can be a great alternative to a late dinner. Before making smoothies at home, be sure to check if you have on hand:

• 8 ripe berries strawberries.
• Half a green apple.
• 100 milliliters of pasteurized milk.
• A couple of bananas.
• Tablespoon of linseed oil.

Peeled bananas, washed berries and apple slices are combined in a blender bowl. They are sent there linseed oil and milk. All are well whipped until smooth, and then poured into beautiful glasses.

Variant with green buckwheat

A drink made using the technology described below has an unusual delicate taste. It turns out moderately sweet and very fragrant. It includes:

• 100 grams of green buckwheat.
• A couple of bananas.
• 150 grams of frozen raspberries.
• 4 dates.
• 400 milliliters of filtered water.

Before you make a smoothie at home, the recipe of which is described in today's article, you need to do buckwheat. She is poured cold water and leave it all night. In the morning, the cereal is sent to the blender tank. Pieces of banana, dates and thawed raspberries are also added there. All this is diluted the right amount drinking water and whisk well.

Spinach variant

This green smoothie is very beneficial for human body. It is considered an excellent source of iron and easily digestible protein. Before making smoothies at home, be sure to check if your home has:

• 200 grams of freshly frozen spinach.
• A couple of bananas.
• 20 grams of parsley.
• 3 dates.
• 400 milliliters of drinking water.

Peeled bananas, thawed spinach, fincas and parsley are combined in one bowl. All this is poured with filtered water and beat well until a homogeneous puree-like mass is obtained.

Variant with oatmeal

This delicious and nutritional cocktail can be a complete replacement for the usual breakfast. It is prepared from a simple set of ingredients and will fill your body with the necessary supply of energy. To get this drink you will need:

• 4 large spoons of oatmeal.
• A glass of unsweetened drinking yogurt.
• A tablespoon of flower honey.
• A glass of any seasonal berries.

Before you make a delicious smoothie, you need to deal with cereal. They are processed with a coffee grinder, and then combined with berries, yogurt and honey and beaten with a blender until smooth.

Cherry variant

A cocktail made in accordance with the method described below has pleasant taste and a pronounced honey-berry aroma. It consists of simple and healthy ingredients. Therefore, it can be offered even to children. To prepare it you will need:

• A couple of handfuls of cherries.
• ½ cup strawberries.
• A handful of raspberries.
• A tablespoon of May honey.
• A glass of whole pasteurized milk.

Washed and sorted berries are crushed with a blender, and then combined with milk and honey. Everything is well whipped, cooled and poured into beautiful glasses.

Variant with peaches

This delicious and flavored drink rich in fiber and natural antioxidants. His regular use contributes to the prevention of development cardiovascular disease and pathologies gastrointestinal tract. To prepare it you will need:

• A couple of ripe peaches.
• A glass of crushed ice.
• Half a kilo of strawberries.
• Big banana.
• A glass of mango, orange and peach juice.

Peaches are pitted and combined with washed strawberries, peeled banana, ice and three types of juice. Everything is well whipped with a blender and poured into beautiful glasses. If desired, the drink can be decorated with whole berries.

Variant with almonds

This drink is prepared on the basis of nuts, sour cream and fruits. Therefore, it has an incredibly delicate texture, pleasant taste and delicate almond aroma. To get it you will need:

• A couple of bananas.
• 7 almonds.
• Large apple.
• 3 large spoons of sour cream.

Nuts are poured with cold water and left for at least twelve hours. Then they are combined with banana slices, apple slices and crushed with a blender. The resulting mass is supplemented with sour cream and whipped again intensively.

Variant with pineapple

This exotic cocktail will surely be appreciated not only by adults, but also by children. It has a pleasant citrus aroma and amazing sweet and sour taste. Before making a banana and pineapple smoothie, be sure to make sure that your home has:

• 100 milliliters orange juice.
• 100 grams of pineapple slices.
• Ripe banana.
• 100 milliliters of pineapple juice.

Fruit is not cut too much small pieces and briefly put them in freezer. Then the chilled slices are poured with two types of juice and crushed in a blender. Ready drink served in beautiful glasses, pre-garnished with slices of fresh fruit.

Sprouted wheat option

This useful energy cocktail you can drink instead traditional breakfast. It contains a rich supply of valuable vitamins and minerals, so it is quite suitable for a morning meal. Before making Wheat Sprouted Banana Smoothie, check if your kitchen has:

• A couple of glasses of low-fat milk.
• A handful of crushed ice.
• Pair ripe bananas.
• ¼ cup natural yogurt(without fragrances).
• A couple of large spoons of germinated wheat.

Banana pulp is poured with milk and yogurt and processed well with a blender. Sprouted wheat grains are added to the resulting mixture and beat again until smooth. The resulting drink is poured into beautiful glasses and served on the table.

Variant with currant

This is another interpretation of how to make smoothies in a blender. The recipe for this cocktail differs from those discussed above, only in the set of required ingredients. This time you will need:

• ½ cup fresh blackcurrant.
• Big banana.
• 2/3 cup pasteurized milk or low fat cream.
• Fresh mint leaves.

Banana is peeled and cut into several pieces. Then it is combined with sorted, washed and dried currants and pureed with a blender. The resulting fairly thick mass is diluted with milk, whipped again and served in beautiful glasses decorated with mint leaves.

Option with zucchini

A cocktail consisting of vegetables will certainly interest those who adhere to a strict diet. It not only fills the body valuable substances but it will also help you lose weight. To prepare it you will need:

• Young thin-skinned marrow.
• A couple of fresh cucumbers.
• Half a lemon.
• Salt.

Washed vegetables, if desired, are peeled, cut into medium-sized pieces and sent to a blender. A little salt and freshly squeezed lemon juice are also added there. All are well whipped until smooth and, if necessary, diluted with drinking water.

Variant with melon and cucumber

This unusual mix has a rather harmonious taste. Therefore, it enjoys a certain popularity among connoisseurs of non-standard cocktails. To prepare it you will need:

• 150 grams of melon.
• 20 milliliters of lemon juice.
• 150 grams of cucumber.
• 200 milliliters of filtered water.
• 50 grams of fresh herbs.

The peeled and cut melon is placed in the freezer for several hours. Then it is mixed with cucumber slices and chopped herbs. All this is poured with the right amount of water and lemon juice, and then whipped with a blender and served in beautiful glasses decorated with green sprigs. If desired, several ice cubes are placed on the bottom of the glasses.

If you have tried a smoothie at least once, then it is most likely that you will cook this delicious and original dessert you will constantly.

A smoothie is a kind of refreshing dessert drink that is made from any fresh or frozen vegetables, berries, fruits or herbs on hand.

It can be based on any milk product- kefir, yogurt, milk, ice cream. Add to smoothies natural juices, syrups, nuts, honey, ice cubes, cereals and even seasonings. The main thing is to have a blender in which it is all whipped. Everything else is your imagination and desire to experiment!

The difference between smoothies and cocktails diet drinks- a thicker consistency and an extensive number of components. Due to the fact that dessert includes a lot different ingredients, it contains a lot of fiber, which is why smoothies are so popular among dieters. They can quickly get enough, stock up on vitamins, and improve work digestive system this dessert also helps.

Making smoothies is also very easy.- several types of vegetables or fruits are completely ground in a blender (the whole vegetable or fruit is used, and not some special part of it). A thinning element is added to the crushed puree - juice, milk, ice cream or just plain ice.

With total freedom of action, you can prepare a light refreshing drink or a dense and nutritious dessert for breakfast, lunch snack or dinner, suitable as a replacement for the main course. Fiber adds nutrition to smoothies and helps fight cravings, while being highly digestible, fast-digesting, and low in calories, especially when sugar, sugar-containing ingredients and ingredients are not added. high-calorie foods. Smoothies can and should be drunk not only by dieters, but by all people to keep the body in good shape.

And it is better to prepare a drink yourself from those products whose origin and quality you are completely sure.

We offer you some simple and available recipes for making smoothies at home.

• 1 banana
• 150-200 g strawberries
• 3-4 st. l. oatmeal
• 300 ml skimmed milk
• 1 st. l. honey (preferably not candied, but if only this is available, you can melt it for a couple)

Cooking process

Grind flakes on a blender, then fruits (for convenience, first cut them into small pieces), at the end add milk and honey. After this, the smoothie should be infused for about 15-20 minutes.

Smoothie with banana and basil

• 3 bananas
• 130 ml milk
• Small bunch of basil
• 1-2 tbsp. l. Sahara
• handful of ice

Cooking process

Basil leaves (we don’t need the stems) chop with a knife or tear by hand, cut the peeled bananas in small pieces. Put the basil and bananas in a blender, add sugar, milk and ice. Beat until smooth. Consume immediately. Better - from pre-chilled glasses.

Watermelon smoothie with wheat germ

• 400 g watermelon pulp without peel and stones
• 4 tbsp. l. germinated wheat

Cooking process

Grind wheat in a blender, and then watermelon. If desired, you can dilute the mixture with any juice.

Diet smoothie with vegetables

• 2 small fresh cucumbers
• 6 Romano lettuce leaves
• 250 g natural yoghurt
• 1/2 bell pepper
• 2 small tomatoes
• 3-4 sprigs of dill
• 3-4 sprigs of parsley
• To taste - salt, Tabasco sauce, ground pepper

Cooking process

Put all the vegetables, previously cut into medium-sized slices, into a blender, add chopped herbs, yogurt and spices. Grind until smooth. Before serving, pour the smoothie into a wide-mouthed glass and garnish with herbs.

tropical smoothie

• 6 pickled pineapple rings
• 2 small ripe kiwis
• 1 st. berries - strawberries and raspberries

Cooking process

Divide the ice into 4 parts and combine with each of the ingredients. Grind on a blender separately ice + pineapple, ice + kiwi, ice + raspberries and ice + strawberries. After that, we take a high container and pour the mixtures obtained from us in layers: whipped pineapples, whipped kiwi and, at the very end, berries whipped with ice. Decorate with a mint leaf.

Banana berry smoothie

• 1 medium banana
• 200 g frozen cherries
• 200 g frozen strawberries
• 400 g cherry juice

Cooking process

Beat the berries (in a non-thawed state), then a banana and at the end add the juice.

blueberry smoothie

• 200 g blueberries
• 200 ml low-fat yogurt
• 1 large banana
• Several ice cubes

Cooking process

Add a banana to the blueberries chopped on a blender, grind, then pour in the yogurt and add ice.

fruit smoothie

• 400 g frozen strawberries
• 300 g frozen raspberries
• 8 small kiwis
• 4 tbsp. l. liquid honey

Cooking process

First, we clean the kiwi and grind them in a blender until a homogeneous
masses.

Defrost the berries a little, then grind them separately in a blender. At the same time, add 2 tbsp to each berry mass. l. honey.

In pre-chilled glasses, lay out smoothies in layers: strawberries, kiwi on top of it and complete the cocktail with a layer of raspberries.

These are not all smoothie options that you can cook yourself. It would take a very long time to list all the possible combinations of ingredients. You can use one of the proposed options as a base and supplement it with new components, change the proportions, the sequence of layers. Making smoothies - creative process. Thanks to this, a bright and healthy drink will firmly settle in your diet.

But also take into account possible harm from smoothies (sometimes like that). You can only do harm if you abuse sweet smoothies - this is the path to overweight, dental problems and an increased risk of developing diabetes. Or if you constantly drink smoothies for breakfast and lunch. Then you may have problems with digestion, because the stomach simply "weaned" from solid food and will not be able to properly absorb it.

Stick to the measure and be healthy!

Smoothie making video