How to cook raw oatmeal porridge. To prepare it, you need the following ingredients:

Hercules porridge is also called oatmeal; it is traditional for the Eastern Slavs, Scandinavian countries, Scotland, UK. They cook it from oatmeal or cereals with water or milk. Recently, oatmeal has been gaining popularity around the world as a healthy, tasty and hearty breakfast. Since it is rich in beta-glucan (long-lasting carbohydrates), the process of releasing calories and energy to the body occurs slowly, so a person after a morning portion of oatmeal long time feels full. But not every housewife knows how to properly cook oatmeal porridge with milk so that it does not burn and turns out desired consistency. Let's reveal all the secrets of making truly delicious oatmeal.

Taste Info Second: cereals

Ingredients

oat flakes “Hercules” – 0.5 cups;
water – 0.5 cups;
milk (fat content 2.5-3.2%) – 0.5 cups;
salt and sugar - to your taste;
butter – 25-30 g.

How to cook oatmeal porridge on the stove

The ideal proportion of liquid and flakes for rolled oats porridge is 2:1, thickness ready-made dish will be average.

IN this recipe We suggest using half milk and water to make the porridge less high in calories. Pour liquid ingredients into a saucepan, place on the stove and bring to a boil.

With one hand, constantly stir the liquid in the pan, and with the other add the oatmeal.

Turn the heat to low, continue stirring and cook the porridge for 3 minutes.

Turn off the heat and add a knob of butter to the pan.

Add salt and sugar. Even if you cook sweet porridge, a little salt must be added (it emphasizes the sweetness of the finished oatmeal).

Mix everything well, cover with a lid and let the porridge stand for 5-10 minutes (you can even wrap it in a warm towel).

It’s so easy to prepare delicious and delicious food in 15-20 minutes. healthy porridge for breakfast.

What kind of container should I cook in?

Boil milk oatmeal better in non-stick saucepan or saucepan, you can also use a stainless steel pan. You can also cook in enamel dishes. But then don’t be distracted for a second, stand at the stove all the time and stir, otherwise the porridge may burn. Ideal option– pans with a double bottom, nothing burns in them, but these dishes are quite expensive.

Nowadays it’s much easier to cook porridge, because almost every second home has a multicooker. This is a real helper; the housewife does not have to constantly stand at the stove, watch and stir.

Grease the bottom and walls of the multicooker bowl thoroughly with butter.
Add cereal, salt and sugar.
Pour milk or water.
Mix everything well, close the lid, select the “Milk porridge” mode and set the timer for 30 minutes. The most important thing is that all this can be done in the evening, use the delayed start function and receive it in the morning ready breakfast without worries and hassle.
When the program end signal sounds, place a piece of butter into the bowl. Close the lid again and let sit for another 5-10 minutes to melt the butter.
All that remains is to mix the porridge with butter and place on plates.

How to diversify oatmeal porridge?

Rolled oats porridge with dried fruits turns out very tasty. Mix 100 g of cereal and 20-30 g of raisins in advance, then transfer to boiling milk. Next, cook as described above in the recipe, during this time the raisins will steam, become soft, and the porridge will turn out with rich taste and aroma. To make this breakfast as healthy as possible, when serving, add liquid honey to the porridge (1-1.5 teaspoons of honey is enough for 100 g of cereal). Instead of raisins, you can add finely chopped dried apricots, prunes, chopped nuts, and dried berries.

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Here are a few more options on how to make rolled oats milk porridge tastier and serve more beautifully:

sprinkle the finished dish already in the plate with finely diced sweet and sour apples, pears, peaches, oranges;
for more flavor you can add just a little bit to the porridge natural vanilla or a pinch of cinnamon;
When serving the porridge, place circles on top ripe banana, fresh berries(strawberries, raspberries, blackberries, blueberries, currants).

Cooking tips

The greatest benefit comes from whole grain flakes, which are not very crushed and require cooking for 5-10 minutes. If the package says that the cereal cooks instantly, you know that it is the least healthy.
It is correct to cook porridge at one time. But if it so happens that you didn’t eat everything, then keep in mind that you can store the remaining oatmeal for no more than a day, in a ceramic container in the refrigerator.
How to cook oatmeal porridge with milk and raisins? Simply, add the raisins 3 minutes before the end of cooking the rolled oats.
The porridge will turn out to be dietary if you cook it entirely in water. When you want something more tender and rich milky taste, cook the flakes purely in milk, without diluting with water.
Very thin oatmeal is prepared for small one-year-old toddlers; it is also called “slush”. In this case, for 1 part of flakes you need to take 3 parts of liquid. If needed thick porridge, cook based on 1:1 proportions.

If you don’t use sugar, but want to get sweet rolled oats with milk, add them to the prepared, slightly cooled porridge natural sweeteners– honey, maple syrup, unrefined cane sugar.
In many countries they prepare rolled oats porridge on coconut milk. Try it too, it turns out even tastier, and buying this kind of milk is not a problem now.
Do not buy Hercules flakes for future use. From long-term storage they become rancid ready-made porridge It will have a bad aftertaste. Fresh oats should smell pleasantly like oats.
See also.

What breakfast is traditionally considered the healthiest? Nutritionists have long prepared an answer to this question - oatmeal, of course.

Many people have been familiar with rolled oatmeal porridge from childhood, cooked in milk with sugar and butter. Nourishing and healthy food– the perfect start to the day.

However, there are those who do not share the general enthusiasm and consider rolled oats tasteless. Let's look at the nuances of cooking and the subtleties of choosing cereals.

Perhaps your opinion about what to have for breakfast will change, and oatmeal will become a frequent guest on the morning table.

Hercules - what kind of porridge is this, a little history

Oats have been cultivated and eaten for quite some time. This is an unpretentious crop that can grow in the most unfavorable conditions.

Porridge from whole grain It cooks for a long time, at least an hour, with obligatory preliminary soaking and subsequent heating. Initially, this dish was more of a thick stew on meat broth.

In the middle of the 19th century, thanks to the general development of technology, a method appeared pre-treatment oats. It was mechanically cleaned and flattened.

The grains processed in this way turned into flakes, they cooked faster and were better absorbed by the body. From that time on, the victorious procession of oatmeal began.

The origin story of the name “Hercules” is interesting. This is the name released in Soviet era, in the USSR, a semi-finished product - steamed, very thin oat flakes.

They were prepared very quickly, literally in 10 minutes, and on the box there was a picture of a strong, healthy child.

This porridge was positioned as perfect replacement semolina for baby food. It was claimed that it gives strength and promotes rapid growth of a healthy baby.

The adults also tried this wonderful breakfast. Due to the speed of preparation, it has become very popular for the whole family.

Over time trademark"Hercules" ceased to be a brand name and became the name of all oat or multigrain cereals. The only thing that remains true is the statement about the benefits and excellent taste this porridge.

The secret of making delicious oatmeal porridge with milk

Doctors have long known the benefits of cereal porridge. Oatmeal is rich in vitamins and fiber.

This product is slowly broken down in the small intestine, so the feeling of fullness remains for a long time. Hercules is considered dietary dish, despite the considerable calorie content and high content carbohydrates.

For breakfast it is better to cook oatmeal with milk, so you will get useful calcium, and the dish itself will be much tastier. Can be added as a sweetener brown sugar or honey

The British, great connoisseurs of this kind of breakfast, top the finished porridge with sweet condensed milk or syrup. Additional shades cinnamon and vanilla will add flavor, combined with fresh fruit

For cooking, choose the finest ground rolled oats, this guarantees fast time preparations. If whole cow's milk If you find it too greasy, dilute it with boiled water. It won't affect the taste.

And be sure to add butter - a little natural fat in the morning will not harm your figure at all.

Preparation:

Take a small heavy-bottomed pan or ladle for boiling milk, add milk and water and boil it. Make sure that the milk does not “run away”, this will not only lead to unpleasant smell, but also to a significant decrease in fluid, you will have to do everything all over again;

Pour the flakes into boiling milk, add salt, you can add a teaspoon of sugar, cook, stirring for 7-10 minutes;

Make sure that foam from milk and oatmeal does not rise above the saucepan; to avoid this, simply run a spoon over the surface;

When the rolled oats are completely swollen, remove the pan from the stove, add a piece of butter, cover with a lid and let stand for a couple of minutes;

Serve in a deep plate, garnish with fresh fruits or berries, and sweeten to your taste.

Recipe for rolled oatmeal porridge with dried fruits in a slow cooker - quick and easy

Multicooker on modern kitchen has not been exotic for a long time. But, unfortunately, not many people use the full potential of this useful unit to its full potential.

But with its help, breakfast is practically prepared by itself, you just need to pour in the cereal, pour in the liquid and turn on the delayed start.

However, when cooking rolled oats in a slow cooker, there are some nuances that must be observed to ensure that the food turns out not only tasty, but also safe:

Boil milk and water in advance, because in this unit they only heat up, but are not disinfected. Alternatively, you can use UHT products and bottled water;
The cooking proportions in a slow cooker are somewhat different from those in a saucepan. The cereal spends more time in contact with liquid and swells more if needed. viscous porridge, then take 4 times more milk than oatmeal;
Circle the rim of the bowl with a piece of butter, this will stop the “escaping milk”;
Porridge with milk strongly absorbs odors - before cooking, thoroughly wash not only the bowl, but also the lid of the multicooker.

To prepare you will need:

“Hercules” flakes - 1 multi-cup;
Whole boiled cow's milk – 4 multi-cups;
Raisins and dried apricots – 50 g each;
Brown or white sugar – 15-20 g;
Salt – 0.5 tsp.

Let's start cooking:

Boil the milk;
Raisins and dried apricots should be washed and soaked in boiling water, then the dried apricots should be cut into strips;
Pour cereal, sugar and salt into the multicooker bowl, stir;
Add dried fruits to the cereal;
Fill with milk, turn on the “porridge” or “pilaf” mode;
Serve with a piece of butter.

Hercules with milk and water with bananas and nuts

The result is the most healthy, satisfying and tasty porridge. You can mix the cereal with nuts in advance, then it will take very little time to prepare breakfast.

Ingredients:

Hercules - 4 tbsp. l.;
Mixed nuts (cashews, walnuts, almonds) – 30 g;
Banana – 1 medium ripeness;
Boiling water and milk - approximately 100 ml each;
Sea salt.

Cooking healthy breakfast:

Pour rolled oats into a deep bowl, add salt and add nuts;
Boil the milk and mix it with boiling water, then pour in the cereal so that the liquid completely covers the cereal, cover with a lid and a towel, leave for 15-20 minutes;
Peel and cut the banana, place it with the swollen flakes;
You can complement this dish with a spoon linseed oil and sesame seeds.

Complete your healthy breakfast with a cup of green tea with honey and a grain muffin.

Don't confuse flakes with whole grains oat grain. Hercules cooks quite quickly; it does not need to be washed or soaked.

Carefully monitor the shelf life and storage conditions of this useful product. If there are bugs or mold in the cereal, throw it away, don’t risk your health.

Very tasty oatmeal porridge is made with meat broth. If you add pieces of meat to it, you get a complete lunch.

Hercules porridge- not the most favorite product among children and adults if consumed without various additives. But breakfast with such porridge becomes very healthy and satisfying at any age, and if you put some dried fruits, nuts or berries in it, you can turn the unpleasant cereal into a work of culinary art.

Cooking time

On the water - great recipe for a dietary diet, because even with the addition of honey and prunes or raisins, the flakes will retain their attractive properties. Some women note that by eating oatmeal for breakfast every day for a month, a smooth process of losing excess weight occurs.

Good to know! Stores sell many ready-made mixtures in portioned and large bags that can be prepared in 5-10 minutes. The manufacturer often adds dried fruits, dried berries, and spices to them. Porridges are steamed according to the instructions, and it is impossible to find a single recipe for them.

You can also find rolled oats on the shelves instant cooking, which differs from standard cereals in the degree of cutting of the flakes - they are lighter and airier, so they are brewed in literally 5-7 minutes. In other cases, the cooking time for oatmeal porridge in water looks like this:

in the pan the liquid boils quite quickly - up to 10-15 minutes;
the poured cereal is boiled in about 18-20 minutes;
if the porridge is cooked in the oven, then it takes half an hour.

You can cook porridge quickly in a microwave oven. This will require about 10 minutes of time, taking into account the preparation of water.

How to properly cook oatmeal porridge in water

Hercules flakes, if they are not cooked, turn out dry, hard and lose all the charm of their taste. The same thing happens if you overcook them, only then the porridge becomes not the most pleasant in consistency.

Good to know! From different manufacturers, the flakes may have a different size, thickness, or shape, so porridge prepared using the same technology may turn out differently. The best way to deal with this is to practice and always choose a manufacturer you are familiar with.

The most common method of preparing oatmeal porridge in water looks like this:

For 1 cup of porridge, take 2 cups of filtered water and a little salt. Sugar can be added as desired, or replaced with honey and dried fruits.
The water is brought to active bubbling, then flakes are placed in it. They can be pre-rinsed, but rolled oats usually do not require careful preparation.
If taken regular cereal, then after boiling they are cooked for 20 minutes, if quick cooking, then 5-7 minutes is enough. Don't forget to reduce the heat on the stove to medium, but so that the porridge gurgles slightly.
After this, the product is salted and covered with a lid. You need to infuse the porridge and let it sit for 10-15 minutes. But not longer, otherwise it will begin to thicken greatly.

You need to infuse the porridge by removing it from the hot stove so that it does not burn. It must be stirred during cooking. After the specified time has elapsed, add a piece of natural butter to the rolled oats and mix well.

Can be cooked delicious porridge, which will differ significantly in consistency from that cooked on the stove in pots.

Hercules porridge in pots

Pour 2 cups of water into a large pot and place a cup of rolled oats flakes.
Pre-heat the oven to 180 degrees.
Cook for 30 minutes.
Add salt, sugar granules, a piece of butter and other additives to taste, let stand in the oven for 10 minutes (turn it off first).

Novice cooks do not always know the difference between boiled and baked oatmeal. But their taste is significantly different. Thus, the liquid in the baked product is much less noticeable, and the aroma is retained more fully.

Cooking porridge in the microwave

Good to know! The easiest way to cook porridge in water with rolled oats– use of a microwave. Pour into a glass container boiled water in the amount of 2 glasses and place it in the oven for 3-4 minutes. Then add a glass of flakes and cook them for 5-7 minutes at a power of 1000 or 800 W (100%).

Cooking in the microwave takes minimal time. After the porridge is ready, salt, sugar, and butter are added to it. You can also add dried fruits, but they should be soaked first.

Tricks of a true porridge lover!

There are several small nuances that will help make the porridge very tasty:

if the finished porridge is not eaten immediately, then you need to add a third less flakes to it, then it will not thicken too much;
leftover porridge can be used in cutlets, casseroles and even cookies, so you can simply put the product in the refrigerator and use it after a few hours;
When using rolled oats for weight loss, adding oil is not recommended;
The porridge will turn out even tastier if the peaches and apples are pre-caramelized - fried in sugar and butter for 15 minutes and put into the porridge.

Simple recipes for oatmeal porridge

Having a neutral taste, oatmeal “loves” different fillings. It turns out especially tasty with fresh or frozen berries - cherries, blueberries, strawberries. It is ideally complemented by apples, peaches and apricots, as well as all types of dried fruits and nuts. But there are others interesting recipes, which diversify everyday dish and will make all family members eagerly gobble it up. For example, with fragrant pumpkin!

Recipe! For 7 tablespoons of cereal, take 250 g of ripe pumpkin, a spoonful of nuts, preferably walnuts, 20 g of butter and a little sugar with cinnamon. The pumpkins are boiled until soft, and the cereal and nuts are fried until golden brown. Add the dry ingredients to the pumpkin and add 150 ml of water. Boil until boiling, salt, add sugar and serve after 3 minutes.

Oatmeal doesn’t have to be tasteless or have an unpleasant consistency. at proper preparation and adding other components, the porridge turns out to be aromatic, satisfying and attractive in appearance!

Rating: (4 Votes)

Most domestic and foreign nutritionists recommend oatmeal as an ideal food for breakfast, in particular oatmeal porridge or, as it has been popularly called since Soviet times, oatmeal porridge.
This choice is not accidental. After all, rolled oats porridge is one of the few products that can provide the body with energy for the whole day. This is due to the fact that oatmeal, which consists of complex carbohydrates, is not broken down immediately, but gradually, thereby maintaining a stable blood sugar level.
Moreover, comparatively low-calorie porridge(100 grams of oatmeal porridge contains only 105 kcal.) supplies the body with a whole complex of important microelements and vitamins, including B vitamins.
In addition to its energy function, rolled oats perform a cleansing function. And not only the intestines, as is commonly believed. Hercules porridge helps reduce cholesterol in the blood, cleanses blood vessels, and is an excellent remedy for the prevention of atherosclerosis.
We can talk about the benefits and benefits of oatmeal porridge for a very long time, so let’s start preparing it.

Ingredients:

(4-6 servings)

2.5 glasses of milk
1 glass oatmeal Hercules
1-2 tbsp. Sahara
1 pinch of salt
30 gr. butter

Cooking oatmeal porridge

It is best to cook porridge in a thick-walled container, for example a small cauldron or a stainless steel pan with a thick bottom are best suited.
Most delicious recipe oatmeal is oatmeal porridge cooked in milk. Of course, in order to reduce calorie content, milk can be partially or completely replaced with water.
So, first of all, boil the milk or a mixture of milk and water. To prevent the milk from burning less, first rinse the cauldron. cold water, and then we’ll pour the milk.
We never leave the kitchen, otherwise the milk will run away.
Pour oatmeal into the boiling milk in a “stream”, and throw in a pinch of salt. Stirring constantly, cook the rolled oats over low heat.
The cooking time for oatmeal porridge depends very much on the manufacturer and ranges from 5 to 15 minutes. Usually the cooking time is indicated on the package, but the best way Determining readiness was, is and will be an experimental method. So we take a spoon and try it. By the way, before doing this, don’t forget to add sugar to taste.
Remove the finished oatmeal porridge from the heat, cover with a lid and a kitchen towel on top. Let the porridge brew for at least another 5-10 minutes. True, this is not always possible, since usually everyone is rushing to work in the morning.
Place tasty and healthy oatmeal porridge on plates, place a small piece butter and serve.
By the way, it has been scientifically proven that oatmeal porridge helps good mood. So cook porridge in the morning and start the day with a smile. By the way, no less useful is

Nutritionists have long convinced the public of the benefits of oatmeal, and porridges or instant cereals made from them have become a healthy habit all over the world. The technology for preparing the dish is simple; the ideal result is obtained by observing the correct ratio of ingredients. And every housewife learns from her own experience how to cook oatmeal porridge so that it turns out not only healthy, but also tasty.

How to cook Hercules porridge with milk on the stove

To prepare a fluffy, boiled porridge, it is important to maintain the proportions in the volume of cereal and liquid: for one part of Hercules - two parts of milk.

The proportion of products by weight is slightly different.

For one serving:

250 ml (glass) milk;
100 g (1/2 cup) oatmeal for cooking;
10 g sugar;
5 g salt;
butter to taste.

According to technological map, the porridge should have a viscous consistency. The flakes will be partially cooked; they should not separate. Color – soft cream, white porridge clearly undercooked. The smell of burnt milk is completely unacceptable. To prevent the porridge from running away, cook it in a deep bowl, stirring constantly.

To prevent the milk from burning at the bottom of the pan, rinse it with cold water before cooking or keep it in the refrigerator for about five minutes.

Depending on the quality of the flakes and the manufacturer, Hercules is washed to remove the husks from the grains and excess suspension. Well-processed flakes do not need to be washed; they retain fine crumbs, which give the porridge the necessary viscosity.
The prepared “Hercules” is poured with milk, seasoned with salt and sugar and brought to a boil. Milk porridges are very “insidious”; at this stage you cannot leave the stove. Constant stirring will prevent the milk from escaping and the Hercules from sticking to the bottom. The porridge will heat up more slowly, but all the flakes will steam evenly.
Usually it is written on the package how to cook the cereal correctly. Traditional way Cooking "Hercules" is quite troublesome: 10 - 15 minutes on low heat under the lid. At the same time, the porridge is stirred periodically to allow the milk foam to subside.
It is much easier to steam the boiling porridge under the lid for a quarter of an hour, and then, if necessary, bring it to a boil again. This technology will significantly reduce the chances of missing porridge and save some time for morning chores. The flakes will steam perfectly without constant heating and supervision.
Oil is added when serving to light creamy the taste was not lost during cooking.