Anise tea: benefits and properties. How to make anise tea

Hello dear readers. It has long been known that plant products used as spices have many beneficial properties. Anise was no exception. This fragrant spice was used by our ancestors to activate digestion and improve the quality of sleep. Anise seeds were also used as a natural flavoring agent for living spaces. They also have a healing effect, helping to cope with many diseases and ailments. What kind of plant is anise? beneficial properties and contraindications for its use? They will be discussed in this article.

What is anise

Anise (anise femur) belongs to herbaceous plants. This annual is a typical representative of the Apiaceae family. It reaches a height of 50 cm.

It blooms in mid-summer with small white flowers collected in umbels. The seeds ripen in August. They have a greenish or brownish color and a subtle spicy-sweet aroma.

Wild anise is found on sandy and loamy soils of southern Europe, Asia Minor, and Mexico.

The plant is also cultivated on an industrial scale. The seeds are used both as a spice and for medicinal purposes. They are harvested at the end of summer.

Chemical composition

The benefits of anise fruits are determined by their rich composition.

1. Essential oils.

1. Squirrels.

1. Organic acids.

1. Vegetable oils.

1. Sahara.

1. Vitamin compounds – vit. C and group B.

1. Mineral salts – Na, Ca, Mg, K, P, Fe, Se, Zn, etc.

1. Carbohydrates.

1. Fiber.

1. Phytohormones.

100 g of seed has nutritional value at 335 kcal.

Unique essential oils give the product special characteristics. They are based on a compound called anethole.

This aromatic ester gives anise its characteristic sweetish smell. Also present here is its isomer - estragole, anise alcohols, aldehydes, ketones, acids.

Anise - beneficial properties and contraindications of the plant

The beneficial properties of anise are varied:

- relieves inflammation;

- has an expectorant effect;

- used as a diaphoretic and antipyretic;

- activates the secretion of the digestive glands;

- improves appetite;

- acts as an antidepressant, normalizes sleep, calms;

- relieves headaches, migraines;

- eliminates excess gas formation, helps with flatulence, bloating, and infant colic;

— provides an antiseptic effect;

- has a laxative effect on the intestines, helps with constipation;

- used to eliminate gynecological problems associated with erosions and the menstrual cycle;

- promotes wound healing;

- has an antispasmodic effect on the bronchi and smooth muscles of the intestine;

- increases potency;

- enhances lactogenic function;

- gives a diuretic effect;

- freshens breath.

Application

For the purpose of healing and healing, anise is used to prepare infusions, ointments, decoctions, and herbal teas. Thanks to aromatic properties, anise additive can be added to medications to improve their taste characteristics.

Anise is used not only for treatment, but also as a spice. It is added to baked goods, pancakes, dairy dishes, and compotes. Sometimes seeds are replaced nutmeg. This seasoning is combined with meat and fish dishes.

It is added to soups, pies, dressings, and gravies. This additive is also suitable for salting fish and various blanks for the winter. In cooking, not only fruits are used, but also fresh herbs. She has less rich taste. It is included in salads, sandwiches, first and second courses.

A plant product is also used in production alcoholic products. It is used to make anise, sambuca, absinthe and other alcoholic drinks.

Applicable aniseed and in cosmetology. Care products made on its basis are able to retain moisture, preventing drying of the skin.

That’s why anise is included in creams and masks. This makes it possible to resist age-related changes, eliminate sagging skin, and smooth out fine wrinkles.

Contraindications

Anise seeds contain a fairly high concentration of essential compounds. Therefore, at the reception as the most plant product, and products made on its basis, certain restrictions are imposed. In addition, for some diseases, taking anise is completely contraindicated.

1. During pregnancy, you should avoid taking anise products. There is a high chance of miscarriage. Consumption of anise is fraught with uterine bleeding, initiation of premature labor, and the development of violent allergic reactions.

1. In the presence of chronic pathologies in the gastrointestinal tract (ulcerative colitis, gastritis, high acidity, ulcerations in the stomach and duodenum), taking the drugs is prohibited.

1. If you are prone to allergic reactions.

1. If you are intolerant or do not like the product, you should not take products based on it.

When you first get acquainted with anise, it is recommended to use it in small quantities. If allergic manifestations do not occur, then you can use the product without fear in the future. An overdose of anise oil leads to the development of irritable bowel syndrome and dizziness.

Anise in folk medicine - tincture, decoction, tea, infusion

Various medicines with anise can cure certain diseases, eliminate a number of pathological conditions, improve well-being, tone up, and improve health.

Anise oil is used to eliminate hoarseness and inflammation of the gums, helps with scurvy, and is used externally to heal burn lesions. Decoctions, infusions, alcohol tinctures, teas. In addition, anise enhances the effect of antimicrobial drugs taken by patients.

Anisette

The product helps strengthen the immune system, has antiseptic and anti-inflammatory properties, and is also used for prevention. There are several options for preparing tinctures. Below are two of them.

1. 40 g of the fruits of the plant are poured with 200 ml of vodka and left for at least a week. If desired, the composition and taste can be enriched with fennel or thyme. It is not necessary to strain the finished product.

1. In half a liter of vodka, add a small spoonful of anise, sugar, caraway seeds and add a couple of star anise. You need to insist for 2 weeks.

Take a small spoon half an hour before eating. The dose is repeated three times a day for two weeks. The tincture can also be used to relieve toothache.

To do this, prepare a rinse by diluting an alcohol-containing product with boiled warm water. For half a glass of rinse you need to use 2 large spoons of tincture.

Anise infusion

A small spoon of anise fruit is poured with a glass of boiling water. The product needs to sit for about an hour. Afterwards, the infusion is filtered and taken before meals, dividing the resulting volume into several servings. This product will help enhance milk production in lactating women.

And to prevent the development of age-related cataracts, you need to prepare a stronger infusion, increasing the amount of anise three times. You can take it internally or use it as a lotion. If you apply such lotions to your eyes, it will help improve vision, relieve fatigue, eliminate swelling of the eyelids, and reduce their inflammation.

Anise infusion

To prepare it, you need to boil a mixture of a large spoon of seeds and a glass of water. Heat treatment carried out over low heat for 15 minutes. Afterwards, the broth should sit until it cools completely.

It is filtered and combined with a large spoon natural honey. The finished product is taken four times a day, a quarter cup. This is an excellent expectorant that is effective for dry, painful coughs. You can add a large spoonful of cognac to the composition.

The decoction also helps with painful menstruation, shortness of breath, and swelling. This remedy also improves appetite, has a carminative effect, and eliminates pain and bloating. Children are given the composition after diluting it 2.5 times with boiled water.

To eliminate bad smell from the mouth, freshen breath, eliminate damage to oral cavity, use rinsing. To prepare it, just dilute the prepared broth by half with water.

Tea with anise

For cooking aromatic drink you need to grind a small spoonful of seeds in a mortar. Afterwards they are placed in a teapot and poured with boiling water (500 ml). It is better to brew (infuse) the drink while it is wrapped up.

Prepare tea by diluting hot water to the desired concentration, which is selected individually in accordance with personal taste preferences. You can add citrus peels, honey, lemon, mint, cinnamon, and ginger to the drink. Anise goes well with various medicinal herbs, black and green tea.

This drink will be useful for eliminating problems with gastrointestinal tract, in the presence of cystitis, pyelonephritis, pancreatitis, as well as in cases of damage to the upper respiratory tract. It tones, strengthens the immune system, stimulates brain activity. The drink is taken for dizziness, general weakness, and headache.

For insomnia

Crush a small spoonful of seeds and pour into warm milk(200 ml). Let the mixture sit. Before going to bed, strain the milk and drink the entire glass, sweetening the drink with honey. For children, the dosage is reduced several times, depending on age.

Weakening of potency

Anise seeds have long been used as an aphrodisiac. To enhance erectile function, as well as for preventive purposes, it is recommended to consume half a teaspoon of seeds daily. They can be mixed with food or simply washed down with water. The ethereal extract has the same effect. You will need a few drops with which you can moisten a sugar cube.

Decongestant

Pour a glass of water into an enamel container and bring to a boil. Afterwards, reduce the heat and add 4 small spoons of anise seed. The composition is boiled for 5-7 minutes and left to infuse. The strained broth should be drunk in two large spoons before meals. The product is used three times a day.

When you lose your voice

Half a glass of anise seed is ground into powder, poured with a glass of boiling water and boiled under the lid for 15 minutes. The cooled broth is filtered and topped up with boiled water to the original volume. Take the product hourly with a large spoon.

For burns

Cooled chicken protein needs to be combined with two large spoons anise infusion or a few drops of anise oil. The composition is kneaded and applied to the affected area. It helps relieve pain and promotes speedy healing.

How to use anise seeds for cough

During a cold, you need to take into account that the product has a diaphoretic effect. Therefore, after taking it, you need to lie down in bed and cover yourself with a blanket. Here are some recipes.

1. Prepare a decoction by mixing a large spoon of seeds with 200 ml of water, boil for 10 minutes, let it brew. Take before meals, dividing the resulting volume into 3-4 servings.

1. Mix a little licorice root, sage, pine buds in equal parts, add 2 small spoons of anise. Measure out a large spoon of the resulting mixture and pour boiling water over it (1 tbsp.). You need to insist in a thermos for several hours. The filtered product is taken in a large spoon several times a day.

1. Add 3-4 drops of anise oil to a large spoon of water. The medicine should be taken three times a day shortly before meals.

Anise is one of the popular medicines all over the world. For many years, humanity has been using anise seeds and herbs as a carminative that can relieve pain, cramps, and bloating. Anise is used and how excellent remedy for coughs, for gargling during various inflammatory diseases, with loss of voice. Many people are familiar with the characteristic anise aroma of cough mixtures and tablets.

Anise is also used to improve lactation breast milk in nursing women. Anise seeds are included in tea for colic in children.

Composition of anise seeds

Anise is annual plant(in our country) only about 60 centimeters high. Anise usually blooms in July with white flowers with a specific aroma, collected in an umbrella. The seeds ripen at the end of August to September. The smell of anise is sweetish and spicy, somewhat reminiscent of caraway seeds. It is often called sweet cumin due to its similar flavor. But cumin tastes sharper, and anise is sweeter.

In the Mediterranean and Middle East countries, anise has been known for a long time and was cultivated several thousand years ago. Now this plant is distributed throughout the world.

Anise seeds medicinal purposes can be used whole or crushed. Since anise can still be classified as an oilseed crop, its calorie content is high. 100 grams of anise seeds contain 337 kilocalories.

Anise is also a source of vitamins such as B vitamins: folate, niacin, riboflavin. It contains vitamin A and C.

Among the minerals, it is necessary to highlight such important ones for human health as calcium, potassium, magnesium, manganese, copper, zinc, phosphorus, iron, and selenium.

Medicinal properties of anise

Anise is used for many ailments and can help with a range of health problems.

As an antispasmodic agent, anise can help relieve coughing attacks, cramps, pain and colic, and diarrhea.

Anise oil has anti-inflammatory and sedative properties, and can relieve epileptic and hysterical attacks.

Anise oil also has antiseptic properties and accelerates wound healing.

The anti-inflammatory properties of anise make it possible to use it in the treatment of rheumatism and gout. It increases the secretion of enzymes and hormones, thereby stimulating metabolism and the body's defenses.

A special place is occupied by the use of anise for various gastrointestinal disorders. It stimulates digestion processes, relieves spasms, and removes gases. In Eastern countries, it is still customary to chew anise seeds after meals to improve digestion and eliminate bad breath. In addition, anise stimulates appetite.

They take anise preparations for insomnia, to eliminate various nervous disorders, relieve feelings of anxiety and restlessness, anger and stress.

Antibacterial properties make anise effective means in the treatment of the throat, to freshen breath and other diseases of the oral cavity.

Anise seeds are very beneficial for men and women, they increase libido and increase sexual desire. In addition, they can be used to reduce menstrual pain, frigidity in women and increase potency in men.

If your period is delayed due to stress or other nervous disorders, simply brew tea with anise.

Anise oil is one of the best expectorants. It helps improve the removal of mucus from the bronchi and lungs, thereby improving the condition and eliminating the severity of congestion in the chest. The oil can be taken for coughs and colds, asthma, bronchitis.

Anise water good remedy for runny nose in young children. Anise is also used to treat hiccups in children, eliminate stomach pain and colic in the intestines.

Anise is used to treat skin diseases such as acne and pimples. Thanks to its antibacterial properties, it inhibits the growth of bacteria and accelerates healing. Anise is used to reduce itching from insect bites. In the summer, you can simply apply fresh plant grass to the bite site.

Medicinal uses of anise in folk medicine dates back more than one hundred years. Anise traditional remedy to improve digestion and stomach problems in Chinese traditional medicine. As a verified folk remedy Anise and its seeds are used in all countries. Here are the most best recipes traditional medicine with anise.

Cataract treatment

Chew 6 grams of anise seeds daily in the morning and evening.

Take half a teaspoon of crushed anise seeds 3 times a day with water for impotence.

Anise decoction

Brew one tablespoon of anise fruit with 200 ml of boiling water. Then put on the stove and simmer over low heat for 15 minutes. Remove from heat and let sit for another 20 minutes.

Then strain and drink, adding one tablespoon of natural honey and a tablespoon of cognac to the broth.

This decoction can be used for chronic cough. Drink a quarter glass of decoction three or four times a day. You don't have to add cognac.

Brew 500 ml teaspoon of anise seeds hot water and let it brew for an hour, wrapping it in a towel on top. Strain and drink half a glass 4 times during the day. The decoction significantly improves the condition of the skin; drink it in case of lack of appetite, swelling, shortness of breath, painful periods, diarrhea. You need to take a quarter glass 3-4 times during the day before meals.

For flatulence, prepare the following decoction. A tablespoon of ground or crushed seeds is brewed with 500 ml of boiling water and allowed to brew for one hour. Take half a glass 3-4 times before meals.

For colitis, a decoction is prepared from one teaspoon of ground seeds. The seeds are poured with boiling water (1 cup) and wrapped, left for 30 minutes. Drink in small sips throughout the day.

Brew two teaspoons of anise seeds with 200 ml of boiling water and let it brew for one hour. Strain and use to rinse the mouth against unpleasant odor and for oral diseases.

To get rid of the bad habit of smoking, prepare a decoction of anise roots. It is usually brewed. Take a glass of boiling water for a tablespoon of dry roots. Infuse, strain and take several times a day during the day.

A decoction of the roots is also drunk to improve the functioning of the heart muscle.

Anise seed tea

This tea can be taken for coughs, to improve stomach function, and for bloating and flatulence.

To prepare tea, pour a teaspoon of seeds into 200 ml of hot water and let it brew for about 10 minutes. Strain and drink several glasses a day.

Anise tincture with vodka (or moonshine)

To prepare the tincture, pour 40 grams of seeds into 250 ml of good vodka or purified homemade moonshine. Leave in a dark place for 7-10 days. Shake the bottle of tincture several times during infusion.

Strain and drink 20-25 drops three times during the day. The tincture is taken for general strengthening of the body.

Anise oil is taken as an expectorant by dropping 5 drops onto a piece of sugar. Should be taken 2-3 times during the day.

In addition to anise oil, you can use anise-ammonia drops when coughing. The method of administration is the same as for anise oil. Place 10 drops on a piece of sugar. Take 3-4 times during the day.

Anise infusion

Pour a tablespoon of dry anise herb into 100 ml of boiling water and leave for 15 minutes. Strain and rinse your eyes with this infusion to improve vision, reduce eye pressure, and prevent cataracts.

Pour a tablespoon of anise fruit into 200 ml of hot water and wrap it up, leave for half an hour. Take 1-2 tablespoons of infusion for dry cough, asthma, urolithiasis and flatulence.

Brew one teaspoon of ground anise seeds with a glass of hot water. Place on the stove and cook for a minute. Then let it sit for half an hour. After infusion, strain the infusion and add a tablespoon of honey. Take two tablespoons of infusion two or three times a day before meals. This infusion with honey helps with chronic cough.

Anise for loss of voice

Laryngitis is an unpleasant disease. Especially if it is accompanied by loss of voice. To restore your voice, you can prepare a decoction of anise. The decoction turns out to be very strong and perhaps someone will not like its rich, sugary taste.

To prepare the decoction, grind half a glass of anise seeds in a coffee grinder or crush in a mortar.

Pour the crushed seeds with one glass of just boiled water. Then put on the stove and simmer over low heat for 15 minutes. Cover the saucepan with a lid to prevent water from evaporating.

Then remove and let sit for another 15 minutes. Strain through a fine strainer. You can put a bandage folded in two or three layers in a strainer.

Add to the strained broth boiled water to the original volume. Then add one quarter cup of honey and stir. It is better to take honey that is not so bitter, for example, linden or flower. Add a tablespoon good cognac or vodka.

Take this remedy one tablespoon every 30 minutes until your voice is restored.

Contraindications to the use of anise

Anise has no major contraindications. It should not be taken by pregnant women as it can cause premature labor and lead to miscarriage.

In rare cases, there may be an individual intolerance to anise in the form of an allergic cough or skin rashes.

Do not use drugs with anise for intestinal atony and during exacerbation peptic ulcer stomach or duodenum.

Particular care must be taken with anise oil. Do not use it for more than two weeks.

Learn more about the medicinal properties of anise from the video

Anise tea is an effective medicine that is highly valued in folk medicine due to its beneficial properties. Anise has a sweetish-tart odor, spicy taste and is widely used in cooking and medicine. Anise is a shrub with brown flowers containing fragrant seeds. The main use of anise is cooking. The spice is used as a spice for cooking meat and salads. Back in Ancient East Anise has been shown to have medicinal properties. The beneficial properties of anise are widely used in alternative medicine. The spice is used to make medicines and medicinal oils. The spice can be used for healing various diseases, since it has an expectorant, immunomodulatory and antiseptic effect. Traditional medicine uses concentrated oil, ointments and tablets based on the spice, as well as anise, a popular ingredient in various medicines for external use.

Anise is rich in various vitamins

Chemical composition of anise

The benefits of anise are achieved thanks to its rich composition. The seeds of the plant are rich in various micro- and macroelements, which are easily absorbed by the body. Anise fruits contain vitamins and nutrients, so the plant has great value in medicine. Strong aroma and spicy taste seed conditioned high content anethole essential oil. It also contains other essential oils in lower concentrations. Anise also contains a large amount useful substances:

• vitamins A, B, C, D, K, P, PP;
• organic acids: folic, ascorbic, anise, malic, etc.;
• tannins;
• amino acids;
• polysaccharides;
• fiber;
• essential oils;
• coumarin;
• fixed oils.

The rich composition makes anise tea effective medicine for the prevention and treatment of various diseases. The rich composition of the seeds makes them a unique medicine that has a beneficial effect on all organs and has a stimulating effect on the immune system.

About the properties of sesame and its effect on the body

Essential oil based on anise, good for the body

What are the benefits of anise?

Anise has different effects on the body. The plant also has a tonic, laxative, analgesic and wound-healing effect. Preparations based on it are used to treat diseases of the liver, intestines, bladder, kidney. The use of the plant is especially useful for women. It allows you to normalize menstrual cycle, relieves pain and emotional stress.

The use of the plant is also beneficial for men's health, since it helps to increase potency, normalizes ejaculation and increases the tone of the genital muscles. Spice has a beneficial effect on work nervous system, eliminates insomnia and improves sleep.

The seeds of the plant have positive action on the body:

• increase appetite;
• normalize digestion;
• increase kidney tone;
• promote expectoration;
• normalize liver function;
• strengthen the immune system;
• remove headache.

Anise-based essential oil is used for:

• disorders of the central nervous system;
• pain in muscles and joints;
• bowel dysfunction;
• lung diseases;
• liver dysfunction;
• diseases of the immune system.

Anise improves skin condition

The oil has anti-inflammatory, antibacterial and antiseptic effects. The action of anise, beneficial properties and healing effect make it a universal medicine.

Application of anise

The spice has found wide use in the treatment of various diseases. Anise in different dosage forms used as an expectorant for infectious and inflammatory diseases of the respiratory tract. The plant is used in the form of tea, oil, infusions and decoctions for internal and external use. The spice can be used for:

• Normalization of the respiratory and digestive systems. The plant has antipyretic, antiseptic, analgesic, and expectorant effects.
• Relieves spasms, inflammation of the mucous membrane and increases appetite.
• Infertility treatment. The oil strengthens the walls of the uterus and promotes the secretion of breast milk.
• Improved liver and pancreas function. The spice helps eliminate toxins, normalize motor function and restore cellular composition.
• Improved skin condition. The plant eliminates inflammation and has an antibacterial and wound-healing effect.

We continue the conversation about healing plants, today we will talk about anise and its beneficial medicinal properties, contraindications for use in folk medicine. We will also find out what cures and what benefits anise tea has for the body.

Beneficial properties of anise

Anise has received universal recognition in folk medicine. And, naturally, the medicinal properties of anise have found their fans among lovers of a healthy lifestyle.

In the book “Ancient Tajik medicine about maintaining health” you can find the exact definition of anise as a medicine.

• The book warns that anise calms, reduces fatigue, helps people with pain, and helps eliminate halitosis (bad breath).

• It is also used for asthma and the treatment of mucous membranes of the body.

In folk medicine, it is customary to use the above-ground part of anise, as well as the fruits and roots of the plant. Anise has a very pleasant taste, so it is often added to herbal mixtures and used to make tea.

The use of anise in folk medicine

Anise tea

For colds, anise is often used; its beneficial properties are to relieve spasms during bronchitis and serve as an excellent expectorant.

Method for preparing anise tea: brew equally the seeds of anise, coriander, fennel, caraway, dill (two tablespoons per two glasses of boiled water). Ready tea needs to stand for 5-10 minutes before drinking. Anise fruits can be brewed either with tea or instead of it.

What else is anise tea good for?

Most people use anise tea not only for its medicinal properties, but also for the prevention of diseases. Tea with anise for nursing mothers helps increase lactation, is also an antipyretic, diuretic, and has an antispasmodic effect. It is also beneficial for symptoms of VSD.

Anise seeds - medicinal properties

Tea with the addition of anise seeds helps patients with encephalopathy, epilepsy, and also improves mood with melancholy.

An infusion of anise seeds has an expectorant effect and serves as a remedy.

Decoction and infusion of anise

Useful in the treatment of hepatitis (A-G), urolithiasis (urolithiasis) decoction with honey.

To do this you will need: pour 20 grams of seeds into a container of water (200 ml), and cook over low heat for about 10 minutes. The finished broth should stand for 15-20 minutes, filter and add 20 g of honey. Stir the resulting mixture and take 4-5 times a day.

To improve cerebral circulation it is necessary anise stem infusion. Method of preparation: pour the dried and crushed anise stalk with boiled water (200 ml) and let the resulting broth brew for 30 minutes. Filter and take half a glass of the finished broth 4 times before meals.

Anise tincture

For preventive purposes and to stimulate the immune system, a tincture of anise fruit (50 g) is prepared; it must be infused with alcohol or vodka for about 15 days. And then take the resulting tincture 3 times a day, about 20 drops.

The use of anise tincture improves well-being and complexion, increases performance and strengthens the body's defenses.

The beneficial properties of anise, or, in other words, star anise, were well known in Ancient Rome, China and Greece, and today the seeds and fruits of this plant are mostly used as a culinary spice. Anise is added to baked goods and cocktails, to punches and meat dishes, and as part of teas, decoctions and tinctures, its fragrant star-shaped fruits can bring relief from many ailments.

Thus, drinks containing star anise help with stomach and intestinal cramps, bloating and other digestive problems, and water infused with anise is no worse than dill in relieving adults and babies of colic. Tea with anise has antipyretic, diaphoretic and diuretic properties, making it useful for flu and colds, fills you with energy in the morning, and when consumed before bed, on the contrary, calms you down. In addition, anise tea can relieve dizziness, headaches, sore throat and even an asthma attack. For coughs and bronchitis, tea with anise is recommended as an expectorant.

Despite the tangible benefits for infant colic, anise tea is still contraindicated for pregnant women, and it is also not recommended to drink it for people suffering from chronic diseases gastrointestinal tract.

Tea with anise, ginger, cinnamon and orange

To prepare 4 servings of tea you will need:

• 1 liter of water;
• 3 star anise;
• zest from ½ orange;
• 10 thin slices of fresh ginger root;
• 2 cinnamon sticks;
• 4 teaspoons honey.

All ingredients are added to boiling water one by one, including anise, cinnamon, orange zest and ginger. After the drink has simmered over low heat for about 10 minutes, remove it from the heat, cover and let it brew for another 15 minutes. Before serving, the tea is filtered, poured into cups and honey is added.

Black tea with anise and lemon

To prepare 4 servings of this drink you will need:

• 1 liter of water;
• 1 sprig of fresh mint;
• 1 slice (circle) of lemon;
• 4 teaspoons black tea;
• 4 teaspoons honey;
• 4 star anise (star anise).

Black tea is brewed in the usual way, let it brew. Before serving, put a quarter of a lemon slice and a star anise into each cup, then pour in tea, add honey or sugar to taste and garnish with mint leaves.

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