These vegetables are delicious raw. Easy weight loss based on raw vegetables

Beauties Demi Moore and Angelina Jolie know how to get rid of 3 kg in 3 days and rejuvenate your body. What about you? Learn more about the raw diet, get 14 diet options and enjoy the results!

Raw, thermally unprocessed food contains all the substances inherent in nature, thanks to which it brings the body maximum benefit. That is why the raw food diet is gaining more and more popularity every year, as is the raw diet, the menu of which is compiled according to the principles of this nutrition system.

Unlike a raw food diet, a raw weight loss program is usually based only on a plant-based diet, milk and eggs, while raw foodists can eat meat and fish that are not cooked.

The essence and features of a raw food diet

A weight loss technique based on a raw food diet provides not only rapid weight loss, but also significant rejuvenation, cleansing, and healing of the entire body. The essence of this diet is quite simple - you need to eat only raw foods. When processed in the digestive tract, they do not form toxins, but only supply them to the body. large number vitamins, minerals and other nutrients. In addition, raw foods contain fewer calories along with complex carbohydrates, which promotes active fat burning and loss. extra pounds.

While losing weight on such a system, you are allowed to consume:

vegetables, fruits, dried fruits;
seeds, nuts, sprouted grains;
herbs, spices;
freshly prepared fruit or vegetable juices;
lactic acid products;
eggs (chicken, quail).

In addition to these products, you can only drink clean water, excluding any tea, coffee, and other similar drinks.

The disadvantages of a raw diet include the following:

the body does not receive all the necessary nutrients, especially proteins, microelements, vitamins, and other useful substances;
if the diet is too limited and hungry, dizziness, nausea, weakness may appear, and the likelihood of breakdowns increases;
there is no opportunity to fully engage in sports due to limited protein intake and lack of energy;
Lost weight can quickly return if you go off the diet incorrectly.

Also, the disadvantages of a raw food diet include the presence of some contraindications associated with diseases of the digestive system, which require a special nutrition system. In all other cases, you can safely use a raw food weight loss system, choosing the most suitable one from the large number of offered options - in terms of duration or composition of products.

The essence and principles of a raw food diet are such that you can follow it all your life. However, there are weight loss techniques that impose fairly strict dietary restrictions, so you only need to follow them for the recommended number of days. This is especially true for too rigid programs designed for 3 days.

For 3 days

A juice diet is considered one of the most effective ways to lose weight. It has a powerful cleansing effect, while saturating the body with essential substances. But it should be borne in mind that only freshly prepared natural juices, not packaged drinks from the store.

Rules

The juice weight loss method is designed for 3 days. This is exactly the time that is enough for high-quality cleansing and loss of 2-3 extra pounds. In this case, the following rules must be observed:

you can drink any freshly squeezed juices from berries, fruits, vegetables, herbs;
it is advisable to dilute too concentrated fresh juices (for example, orange or apple) in half with clean water to reduce the load on the organs of the digestive system;
the volume of juices drunk should be 2 liters per day, regardless of whether they are diluted with water or not;
You should additionally drink 1 liter of clean water;
you need to choose juices taking into account your health status; you should be especially careful when consuming sour fresh juices, which are contraindicated for gastritis, ulcers, and pancreatitis;
juice with pulp contains fiber, which promotes better satiety, cleansing and weight loss, so you need to include more of these drinks in your menu;
vegetable juices are lower in calories and provide more effective weight loss, but contain fewer vitamins.

Juices should be prepared immediately before consumption, as they quickly lose their beneficial properties.

It is best to use a juicer, but you can grind the fruits on a grater or in a blender to get delicious thick smoothies and cocktails.

Sample menu

You can create a diet at your own discretion - from different juices every day or alternate their use by day. Approximately the menu and power plan should look like this:

on an empty stomach – 1–2 glasses of clean water;
8:00 – 250 ml apple juice with pulp;
10:00 – 250 ml of lemon, pineapple, grapefruit juice, taken in equal proportions;
12:00 – 250 g of smoothie from vegetables, chopped in a blender (beets, carrots, spinach) with the addition of lemon juice;
14:00 – 250 ml of any fruit juice;
16:00 – 250 ml of cocktail from apple, orange, carrot juice;
18:00 – 250 g of fruit and berry smoothie;
20:00 – 250 ml of tomato juice with herbs;
before bed – 250 of any vegetable juice.

You don’t have to stick to exactly this diet for all 3 days; you can make your own changes by following the basic principles of the juice diet.

It should be borne in mind that mono-diets with juices are the most effective. For example, if you drink a glass of fresh grapefruit every 2 hours for 3 days, you can significantly speed up the process of fat breakdown. Apple juice is able to improve metabolism, therefore, after an apple-juice mono-diet, the risk of regaining lost kilograms is reduced. And it has the strongest fat-burning and cleansing properties. lemon juice.

If there are no contraindications to drinking lemon, it is recommended to spend all 3 days of the diet on this juice. In this case, you need to dilute it with water in a proportion suitable to your taste (for example, 1:2 or 1:3).

Losing weight with lemon juice gives the best result - minus 4-5 kg in 3 days, but thoughtless use can harm the health of the digestive system.

It's even better to mix lemon juice with carrot, cabbage, beet, celery or other vegetable juice of your choice. It will significantly improve the taste of such drinks, increase the fat-burning effect and enrich the vitamin and mineral composition.

Gives excellent results in weight loss birch sap. It has a less aggressive effect on the digestive organs, but, unfortunately, is available only in the spring during sap flow. Canned birch sap even homemade It is not suitable for such purposes, since it will not have such a powerful cleansing effect. In addition, many diseases have been treated with birch sap at all times. Its benefits for weight loss are manifested in the ability to normalize all metabolic processes, eliminate swelling, remove toxins, and activate metabolism, which ultimately leads to the breakdown of fat deposits and weight loss.

In addition to the indicated juices, almost any other drinks prepared independently can be used in dietary programs. If such a weight loss process is too difficult to follow or ends in failure, it is better to use gentler methods designed for a week.

For 7 days

The best weekly raw diet is considered to be beetroot. The basis for the high effectiveness of using beets for weight loss is the content of two substances in this root vegetable:

betaine, which can oxidize fat cells, depriving them of blood vessels, and then remove them from the body;
curcumin, which prevents the formation of new fat cells, which prevents fat from being stored in reserves even with too high-calorie diet.

In addition, beets are a source of fiber, various vitamins and minerals, which not only helps you lose weight, but also determines the healing effect of a beetroot diet.

Rules

There are no special requirements for this diet - you just need to follow the menu of the selected option. The volume of water drunk daily should be at least 2 liters to enhance the cleansing effect of beets.

Sample menu

The raw beetroot diet exists in two versions - strict, beetroot-kefir, and gentle, which involves eating not only beets. In the second diet you can add some carrots, nuts, garlic, spices and low-fat fermented milk drinks for salad dressing. This approach allows you to diversify the taste beetroot dishes and raise them nutritional value missing elements.

Gentle option

There are two options for the beetroot diet menu. Nutrition according to this method is based on 3 meals a day according to the following scheme:

breakfast – 200 g raw beets, 200 ml carrot juice;
lunch – 150 g of beetroot and carrot salad with garlic, nuts, yogurt;
dinner – 200 ml kefir, 200 g raw beets.

lunch – 150 g beet salad with greens;
dinner – 200 ml of beetroot-kefir smoothie.

breakfast – 200 g of raw beets, 200 ml of fresh carrot and beetroot;
lunch – 200 g beetroot and carrot salad with 1 tsp. olive oil, garlic, herbs;
dinner – 200 ml carrot juice, 100 g raw beets.

breakfast – 200 g of grated raw beets with yogurt and herbs;
lunch – 200 g of carrot-beet salad with nuts and ground pepper;
dinner – 250 ml beetroot-kefir smoothie.

breakfast – 200 ml carrot-beet juice, 100 gr. pureed beets with grated nuts;
dinner – 250 ml kefir, 100 g raw beets.

breakfast – 200 g of raw beets, 200 ml of yogurt;
lunch – 200 g of beetroot and carrot salad with garlic, nuts, yogurt;
dinner – 300 ml beetroot-carrot smoothie with kefir.

breakfast – 200 g of beet salad with prunes;
lunch – 200 ml beetroot-carrot salad with 1 tsp. olive oil, 200 ml beetroot-lemon juice;
dinner – 200 g of raw beets, 50 g of nuts.

After 7 days of such a diet, you need to switch to a healthy diet, leaving a sufficient number of raw beet dishes on the menu to maintain the results. During weight loss, the weight loss is usually 4–8 kg, depending on the initial weight and individual characteristics. If there is a need to lose more extra pounds, you can use a more strict version of the raw beetroot diet - only beets and kefir.

Strict version

The beetroot-kefir diet is quite strict, but effective: in 1 week you can lose up to 10 kg excess weight. In this case, the diet is structured as follows:

daily menu consists of 1 kg of raw beets, 1.5 liters of low-fat kefir, 1 liter of clean water;
beets can be consumed together with kefir or alternately;
You should drink water between meals without reducing specified quantity to avoid dehydration, since the combination of beets and kefir has a pronounced diuretic effect.

To avoid strong feelings of hunger, you need to eat small meals. Although on such a diet it will be quite difficult to overcome hunger, and in some cases even impossible. If you cannot prevent breakdowns, it is better to pay attention to the previous gentle option or use a 2-week weight loss method with a more varied menu.

For 14 days

A raw diet for 14 days is a fairly balanced weight loss program that involves eating the most different vegetables, fruits, berries. Such a wide range of permitted products allows you to create a rich menu and lose weight with pleasure. If you strictly follow the recommendations given, you can lose 9–12 extra pounds in 2 weeks.

Rules

For one day of such a diet, 3 kg of any vegetables or fruits are allocated. They can be consumed together or separately, choosing according to your taste, as well as in in kind or in salads, juices, smoothies. It is allowed to include nuts, dried fruits, and herbal teas in the diet.

Sample menu

The entire specified amount of food (3 kg) must be distributed throughout the day in such a way as to prevent the feeling of hunger.

The daily menu should be built according to the following scheme:

breakfast - fruit salad, herbal tea;
lunch – smoothie made from vegetables, fruits or a mixture of them;
dinner - vegetable salad with nuts, fresh fruit;
afternoon snack - fruit salad or 50 grams of dried fruits;
dinner - vegetable salad;
at night - fresh fruit and vegetables.

You need to gradually switch to your normal diet after losing weight. At the same time, it is desirable to make the diet correct, balanced and as healthy as possible.

If none of these raw food weight loss methods are suitable, you can choose another one - with a completely different composition that will suit your personal tastes and goals.

Diet options

Since the list of products allowed in a raw food diet is quite diverse, the most different options menu. The most popular are diets based on raw vegetables.

On raw vegetables

It is easiest to eat raw vegetables - they are always available, do not require time to cook, and can be consumed in large quantities, which prevents strong feelings of hunger.

Rules

The diet can be composed of any vegetables, except potatoes, in unlimited quantities. You can use them to prepare salads, juices, smoothies, or eat them in their natural form. The duration of this weight loss technique depends on your goals and willpower. Nutritionists recommend following a raw vegetable diet for 7–10 days, during which you can lose 3–5 kg, respectively.

Sample menu

breakfast - coleslaw, carrot juice;
lunch – carrot-ginger smoothie with spinach;
lunch - vegetable salad with green onions and lemon juice, beetroot and tomato juice;
afternoon snack – cucumber smoothie with dill and garlic;
dinner - vegetable salad, pumpkin juice with mint.

The most varied diet can be made up of seasonal vegetables if you carry out such a diet in late summer or autumn.

During this period, the most popular weight loss methods are cucumbers, tomatoes, pumpkins, and especially zucchini.

On raw zucchini

Zucchini - perfect dietary product low in calories, rich in vitamin and mineral composition, high in fiber and liquid. The most common option for losing weight is raw zucchini is the use variety of salads based on them.

Rules

For weight loss, it is recommended to take only young zucchini with thin skin and unformed seeds. Their use has a beneficial effect on the functioning of the gastrointestinal tract, perfectly cleanses the intestines, and helps improve metabolism.

The daily intake of zucchini is 1.5 kg. In addition, you can use spices, herbs, herbs, and lemon juice.

Sample menu

The rules of this technique do not provide for a strict scheme for eating dishes. You need to prepare salads from the specified amount of zucchini and eat them 5-6 times a day, dividing them into equal portions. You can use the following recipes to prepare dishes.

Recipe 1 – with garlic and dill

Ingredients:

zucchini – 1 pc.;
garlic – 3 cloves;
dill;
lemon juice;
ground black pepper.

The zucchini is chopped into very thin strips, lemon juice is poured on top, pepper and garlic are added. Everything is mixed carefully.

Recipe 2 – with honey-garlic dressing

Ingredients:

zucchini – 1 pc.;
liquid honey – 1 tsp;
garlic – 2 cloves;
green.

The zucchini is cut into thin slices. The dressing is prepared separately - crushed garlic is ground with honey and chopped herbs. Squeeze out the juice from the zucchini, transfer it to a dish, pour over the dressing, and leave for 15–20 minutes.

Recipe 3 – Korean zucchini

zucchini – 1 pc.;
carrots (raw) – 1 pc.;
sweet pepper – 1 pc.;
garlic – 3 cloves;
ground red pepper - to taste;
lemon juice – 2 tbsp. l.;
cilantro or parsley.

Vegetables are grated on a special grater to create long strips. The remaining components are added, everything is mixed and infused for 10 minutes.

Recipe 4 – zucchini with ginger sauce

zucchini – 1 pc.;
peeled sunflower seeds – 2 tbsp. l.;
dried ginger – 1 tsp;
lemon juice – 2 tsp;
garlic – 2 cloves;
any greens to taste.

The zucchini is cut into thin long strips. To make the sauce, the seeds are soaked in water for 2-3 hours, then mixed with the rest of the ingredients, placed in a blender and crushed to form a sauce with the gradual addition of 0.5 cups of water. Then you can mix the zucchini with the sauce or eat it by dipping strips of the vegetable in it.

These recipes can be used alternately to diversify the daily menu or prepare one type of salad for the whole day. This diet can be followed for 10–14 days. Weight loss during this period can amount to 7–8 extra pounds.

It is not recommended to lose weight on zucchini or other vegetables in the spring, since by this time there are few useful substances left in them, and greenhouse vegetables do not have all the necessary properties. During this period, a diet based on raw fruits is more suitable.

In addition, this food option will be more acceptable for those who find it difficult to do without sweets.

On fruit

A fruit diet provides tasty and relatively non-starving weight loss, while enriching the body with most of the essential vitamins, minerals, trace elements and other important substances. Fruits consist mainly of water and fiber, so they perfectly cleanse the intestines, dull the feeling of hunger, and promote active weight loss.

Rules

You need to lose weight with fresh fruits in the same way as with vegetables. They can be consumed in their natural form, in salads, juices, cocktails or smoothies. It is recommended to use those fruits that promote weight loss:

apples are the most affordable and popular, very rich in vitamins and iron;
pineapples - valued in dietary nutrition for the presence of a special enzyme, bromelain, which neutralizes fats and helps eliminate cellulite;
grapefruits – have a “minus” calorie content, that is, their digestion requires more energy than they supply to the body;
oranges - have properties similar to grapefruits, contain a lot plant fibers, due to which the intestines are maximally cleansed of harmful substances;
bananas - are high in calories, but thanks to this they completely eliminate the feeling of hunger;
peaches – can reduce appetite and activate intestinal motility.

You can also include any berries except grapes in your diet.

Sample menu

There are a large number of varieties of raw fruit diets - for every taste and budget. They differ only in the set of products included in the diet, while their consumption follows almost the same pattern:

breakfast – 200 ml of juice, 1-2 any fruits;
lunch – smoothie or cocktail;
lunch - salad;
afternoon snack – 200 ml juice;
dinner - salad, juice or cocktail.

The duration of such a weight loss system should be 5–7 days. If well tolerated, it is allowed to extend the duration to a maximum of 10 days. Weight loss reaches 5–6 kg per week.

To achieve better results, you should adhere to a mono-diet based on eating only one type of fruit. To minimize the likelihood of failure and make the weight loss process comfortable, it is better to use a mixed method that allows the use of any fruit.

If a plant-based diet is contraindicated or does not suit your personal taste preferences, you can try to lose weight more extreme - on raw eggs or only on yolks.

On raw eggs

Losing weight using raw eggs is considered one of the most effective. These products are valuable in dietary nutrition due to their ability to quickly induce a feeling of fullness, as well as very useful composition, rich in essential vitamins, minerals, amino acids, which are completely preserved due to the lack of heat treatment.

Rules

The main requirement of the raw egg diet is the use quality product, since eggs often become the cause of an acute infectious disease - salmonellosis. Before use, they should be washed thoroughly with soap or soda.

Sample menu

You can drink eggs directly from the shell by piercing them on both sides to make it easier for the egg mass to flow out, or by making one large hole. The second option for use is preparing dietary eggnog. To do this, you need to take the egg whites, beat them in a blender with spices or chopped herbs, and then add the yolks and stir well.

In one day you are allowed to eat no more than 5-6 eggs, and also drink at least 2 liters of clean water. It should be borne in mind that even this amount egg white– this is too much stress on the kidneys. In addition, in its raw form it is absorbed only 60%. To reduce this harmful effect, it is better to use only yolks instead of whole eggs.

On raw yolks

Losing weight with raw yolks is considered very extreme, but most effective. The speed of action of this technique is due to the presence of vitamin H (biotin) in the yolk. It helps to activate lipid and carbohydrate metabolism, as a result of which fat reserves are burned and new ones are not created, which makes the weight loss process even more intense.

Rules

In one day of such a diet you need to eat 4 yolks and 1 grapefruit. The rest of the diet should consist only of plant matter. low calorie food. You should also drink 2 liters of clean water daily.

Sample menu

The main condition of the diet is strict adherence to the recommended menu for 3 days.

Menu for the day:

8:00 – beaten yolks, 1 grapefruit or its juice, diluted with water 1:2;
13:00 – 200 grams of raw vegetables;
18:00 – apple.

Before going to bed, you can drink 200 ml of freshly prepared vegetable or diluted citrus juice. As a result, you can lose up to 3 kg of excess weight in 3 days. If this method seems too harsh, then you can achieve similar weight loss using a more acceptable raw diet - the well-known buckwheat or buckwheat-kefir diet.

On raw buckwheat

Dietary program for raw buckwheat provides fast weight loss due to the cleansing properties of cereals and its great benefit for the body. Moreover, the lack heat treatment allows you to preserve the entire rich set of microelements and vitamins included in its composition.

Rules

Eating according to this method involves eating buckwheat, previously filled with kefir (0–1% fat content) or cold water. To prepare the dish, you need to take cereal (preferably green) and 2 times more liquid - as a rule, 1 glass of buckwheat to 2 glasses of water or kefir. The product will be ready for use in 2-3 hours, but it is better to leave it overnight.

Sample menu

A special feature of this weight loss program is the absence of a specific menu. Buckwheat filled with kefir or water can be consumed in any quantity, eliminating overeating. In between meals, you need to drink 2 liters of clean water or 1 liter of water and low-fat kefir.

The duration of such a diet is 5–7 days, during which you can lose 6–8 kg, as well as remove waste, toxins, and excess fluid from the body. For those who don't like buckwheat, you can replace it with oatmeal. Diet for raw oatmeal will be less effective, but easier to follow.

On raw oatmeal

Oatmeal is a healthy and practically the most popular product not only for dietary, but also for healthy eating. Raw oatmeal contains much more useful and nutritious substances than cooked oatmeal; it helps to better cleanse the body and remove excess fluid.

Rules

For dietary nutrition need to choose oatmeal no additives, no instant cooking. Coarsely ground “Extra” flakes are best, which can be ground in a coffee grinder if desired. At the same time, the coarse structure of the fibers will be preserved, which promotes better cleansing of the intestines and stimulation of its work.

Sample menu

To prepare oatmeal, take 4 cups of water per glass of cereal, add and leave for at least 2 hours, but preferably overnight. The longer the flakes are in the water, the more they will lose starchy substances and become softer.

Can be soaked more oatmeal and then store it in the refrigerator for 2-3 days, using as needed. Before use, you can add berries, pieces of fruit, dried fruit or grated vegetables. If a one-time serving is being prepared, all additives can be introduced immediately when soaking the flakes, so that the mixture infuses together, soaking in healthy plant juices.

Eat this dish throughout the day every 2-3 hours in small portions, which will not contribute to overeating. In between taking oatmeal, you should drink at least 2 liters of clean water.

It is recommended to follow a strict raw oatmeal mono-diet for no more than 5–7 days, during which you can lose 3–5 kg. If this is not enough to normalize weight, then you can slightly diversify the menu with others healthy products, increasing the duration to 2 weeks. In this case, weight loss can be 8–10 kg over the entire period.

Because food raw cereals all day long is not suitable for everyone, an excellent alternative The buckwheat and raw oatmeal diet can be a completely special method of losing weight - on raw rice, which should be consumed only for breakfast, and the rest of the time you should eat as usual.

On raw rice

Raw rice diet– an excellent gentle weight loss method that allows you to easily and almost imperceptibly lose 5–6 kg without debilitating feelings of hunger and harm to your health. This program is widely known as the 13-day Japanese cleansing diet, which, indeed, first of all helps to cleanse the body, and as a result, lose weight.

Rules

The main dish on which the principle of losing weight using this method is based is cooked in a special way rice. For these purposes, only brown or unparboiled rice with high glassiness is suitable. If your body weight does not exceed 65 kg, daily norm rice should be 2 tbsp. l., with a higher initial weight - 3 tbsp. l.

Before consumption, each portion of rice should be soaked in water for 4 days. To do this you need:

on the first day, pour a portion of washed rice into a glass with cold water so that it reaches half a glass;
on the second day, put a second glass like this, and rinse the rice in the first and fill it with water again;
Repeat this for 4 days so that you end up with 4 glasses of rice.

On day 5, rice from the first glass is ready to eat.

Sample menu

In the morning, you need to drain the water and eat rice from the first glass on an empty stomach (or 2 hours after drinking even plain water) without any additives, without drinking anything or eating anything. You can eat food or any drinks only after 3 hours.

The diet can be normal, with the exception of:

pickles, marinades;
spicy, sour dishes;
lard, smoked products.

Smoking and drinking alcoholic beverages is also prohibited.

After using one portion of rice, you need to soak a new one again. You need to adhere to this diet for another 12 days, and soak the rice for 9 days.

All versions of raw diets are quite effective for weight loss, cleansing, healing and rejuvenation.

That is why they are often used by famous Hollywood beauties, who always strive to keep themselves in excellent shape and, judging by their appearance, achieve great success in this. But each of them brings its own characteristics to such a weight loss program.

Celebrity Raw Diets

In fact, the author of the raw diet is Carol Alt, a fashion model who was once recognized the most beautiful woman peace. Supporters of this weight loss system are other superstars - Angelina Jolie and Demi Moore, who have their own weight loss systems using raw foods.

From Carol Alt

Rules

Vegetables, fruits, nuts, seeds, wheat sprouts, and herbs are allowed for consumption. You can only drink pure water or juices.

Sample menu

The menu of such a diet may consist of different products, but the nutritional principle should remain as follows:

breakfast - salad of any fruit with almonds, pumpkin seeds and wheat sprouts, 200 ml skim milk;
lunch - a salad of any vegetables with lentils, seasoned with a small amount of olive oil;
dinner - puree soup from raw grated vegetables, sunflower seeds, raspberries, a piece of cheese.

Carol Alt claims that after switching to a raw diet, she lost weight, stopped taking medications, began to sleep better, and got rid of headaches and colds.

From Demi Moore

Demi Moore believes that only raw food can cleanse the body of toxins. Her favorite drinks are thick tomato cocktail and fresh cherry. This famous actress’s weight loss method is also designed for 10 days, during which she gets rid of 3-4 extra pounds.

Rules

The principles of losing weight using this method are somewhat different from all previous diets, since raw meat is present here. Demi Moore includes carpaccio on her menu - pieces of raw veal, drizzled with olive oil and lemon juice, sprinkled with ground black pepper and grated Parmesan.

Sample menu for each day:

breakfast - fruit salad;
lunch – a portion of carpaccio;
dinner - vegetables, sushi without rice.

Between three meals a day, you can drink water (from 2 liters per day) and freshly prepared fruit juices (no more than 1 liter).

From Angelina Jolie

Angelina Jolie's weight loss method is based on eating raw vegetables and fruits, low-fat dairy products and buckwheat porridges. oatmeal, just not boiled, but soaked in water. The duration of such a diet is also 10 days and the loss of up to 5 kg of excess weight.

Sample menu

Angelina Jolie's daily diet consists of the following products:

breakfast - oatmeal with fruit, any juice;
second breakfast – fruit juice, nuts;
lunch – vegetable salad, ginger tea;
afternoon snack - low-fat cottage cheese with pieces of fruit;
dinner - vegetable juice, fruit salad with nuts, seeds and yogurt.

Nutritionists positively evaluate Jolie's diet. The menu is very simple, but quite balanced. Therefore, it can be used for a month, during which you can lose 8–10 kg.

The results of a raw diet largely depend on the nutritional program chosen. For quick weight loss, strict buckwheat weight loss systems are more suitable. To get rid of extra pounds without resorting to strict restrictions, it is better to use more gentle methods with a varied menu.

How to get out of a diet

Today, the raw food diet is becoming so popular that many of those who try to lose weight on a raw diet remain adherents of this nutrition system for life. However, most of those who have lost weight are in a hurry to return to their usual diet, often forgetting that this must be done carefully and smoothly. If you leave the diet chaotically, pouncing on your favorite foods, then all the lost weight will return in a few days.

To consolidate the result obtained, enter familiar products You need to add them to your diet gradually, first the healthy ones and then the prohibited ones. Although it is advisable to abandon the latter completely. It is best if porridge and soups are introduced into the menu for the first 2 days, after that - low-fat dairy products and eggs, after another couple of days - boiled lean meat and bread from whole flour. Only after this can you try sweet, fried and other foods harmful to your figure. Be sure to leave a large amount of vegetables, fruits, freshly prepared juices and water in your diet.

During weight loss, the body will not only burn fat reserves, but also be thoroughly cleansed, saturated with vitamins, minerals, and other beneficial substances. To prevent stretch marks or sagging skin from appearing during the process of losing weight, it is recommended to combine a diet with moderate physical activity. It is also important to get out of losing weight gradually, and in the future maintain a healthy diet. Then the results obtained will be truly impressive, since not only your figure will be transformed - your well-being, mood and appearance will greatly improve.

The main advantage of vegetables in weight loss diets is their low calorie content. Perhaps only potatoes do not correspond to this, since they contain up to 100 kcal per 100 grams of product, which is why this vegetable is excluded from the dietary diet. And, for example, cabbage and celery even have negative calories, which means that the body will spend more calories burning them than will enter the body. Celery juice is very useful in the vegetable diet menu.

At proper nutrition vegetables, you can achieve effective results in losing weight, since vegetables great content fiber, vitamins and minerals. It’s hard to go through calories by eating vegetables, in which case you need to eat, well, a lot of them.

Due to the fact that fiber is not broken down, it improves the motility of the stomach and intestines, helps cleanse them, stimulates the production of gastric juice, helps in removing toxins and waste, and does not allow fats to be completely absorbed. Removes cholesterol and lowers blood sugar, which improves performance cardiovascular system. But it is worth noting that not everyone can use a vegetable diet (especially raw vegetables); people with gastrointestinal problems should not experiment.

To save the largest number useful properties and qualities in the vegetables consumed, they should be cut into large pieces immediately before consumption. If you do boil them, leave them half-baked, do not boil them completely. It is better to boil vegetables in their skins and for no more than 15 minutes, but in this case you should remember that when boiled, some of the beneficial properties of vegetables disappear, except in boiled tomatoes.

What vegetables are eaten raw?

In a vegetable diet, you can use any vegetables that you like best, making various combinations, and you will not feel hungry. Prepared juice from raw cabbage and carrots can be called a remedy for all diseases, it contains all the necessary substances. You can store vegetables frozen or pickled, so they will retain all their beneficial qualities.

Perhaps all vegetables can be eaten raw. And if it’s hard for you to immediately switch to a completely vegetable diet, add cereals, poultry and fish to vegetables in small quantities. Avoid fried, spicy and sweet foods. Raw vegetables good to combine with a protein diet. And even a short-term period on a vegetable diet will be beneficial, help with liver function, and ease the load on the kidneys. And in your regular diet we recommend combining, for example:

porridge and vegetables
meat and vegetables
fish and vegetables

What vegetables are good for weight loss?

Visually divide your plate into three parts, one of these parts should be filled with vegetables and it is better if they are raw, and divide the second in half, one part can be occupied cereal dish or pasta durum varieties wheat, and put on another small part boiled piece meat or fish, if you cannot deny yourself this, it is better to alternate: most of the plate with raw vegetables and, in turn, one of the filled small parts of the plate.

Thus, with reasonable portions, your body will receive plenty of proteins and fatty acids. If you are not a raw foodist in the full sense, then you need to add one thing to your menu: boiled egg(preferably quail) to replenish protein in the body.

In the vegetable diet menu, actively use:

tomatoes
eggplants and zucchini
carrot
cucumbers
cabbage of various varieties
pumpkin is a storehouse of vitamins
Spinach, which is all water and protein, contains almost no carbohydrates, and the stems are high in fiber, so don't cut them off

Actively use bell pepper in your vegetable diet, eat it raw, in small quantities, it greatly promotes weight loss, no matter what color it is, its components contribute to an increase in body temperature, and this property ensures the burning of calories. Greens, onions, garlic, radishes, peppers and beets contain large amounts of vitamin C, the benefits of which are well known.

Which vegetables contain the least calories?

Here are examples of the calorie content per 100 grams in some of the vegetables that are most useful for use in salads and vegetable dishes Oh:

It is better to exclude or use to a minimum potatoes from a vegetable diet, which contain 120 kcal per 100 grams. and legumes, they are also high in calories.

As for fruits, you should avoid those that have a high sugar content; give preference to more sour ones. You should limit your consumption:

baked pumpkin
boiled beets
boiled corn
potatoes in any form
baked zucchini and eggplant

Since the glycemic index of these products exceeds 40 units.

Raw vegetable diet

Raw foodists take sprouted sunflower seeds, wheat, and flax as the main ingredients in their menu.
Main advantage vegetable diets is that the serving size is not limited. Raw foodists exclude the possibility of consuming fried, boiled, stewed foods; eggs, dairy products, and sweets are not on their menu. Protein in the body is compensated by sprouted seeds.

One of the samples sample menu raw food:

in the morning – carrot salad + cabbage + sprouted wheat seed, tea
lunch - tomato soup, bran bread, dry fiber, sunflower seed cookies
dinner – bell pepper salad + cucumber + carrots + sprouted sunflower seeds, 1 cup low-fat kefir

You can also drink tea or natural coffee no sugar, eat a salad for lunch raw cabbage with carrots, adding a little flaxseed or olive oil (can be replaced apple cider vinegar), 100-150 gr. boiled meat birds or lean beef, or lean boiled fish(they compensate for protein), for dinner eat a salad of cabbage and green apple, maybe one quail egg. During the day, do not limit yourself to drinking; it can be still water, tea, herbal infusions, freshly squeezed juices from vegetables and herbs. You can make snacks with any raw vegetables.

During dinner, you must completely avoid any bread. Vegetables and bread at night are no longer a diet.
A very effective cucumber diet, using which you can lose up to 4 kg in five days. Cucumber has diuretic and cleansing properties, but it does not remove potassium. During the day, eat two kg. fresh cucumbers and two eggs, divide meals into 5 times a day. And so on for five days. It's hard, but very effective.

When creating a menu of vegetable dishes, you should not come up with something extravagant using overseas vegetables. Everything is much simpler. It is best to consume leafy vegetables and all kinds of greens.

Healthy vegetable salads

Beets and cabbage, carrots, greens. Grind them to your taste (you can cut the beets and carrots into strips or grate them) and also take the amount of ingredients to your taste. Add a few drops of lemon juice and olive oil to the salad;

Grate the pumpkin (250-300 gr.) and the apple without skin (180-200 gr.), lightly dry the kernels walnut(50 gr.) and chop, mix all the ingredients, add a spoonful of honey and maybe a few pieces of lemon without zest;

Beets (grate raw, boiled can be cut into cubes), first pour a handful of raisins with water and let them swell, then squeeze and add to the beets, grate the carrots and squeeze out a clove of garlic, season natural yoghurt, a little salt and pepper.

Healthy vegetable dishes

Tomato soup. It is enough to grind peeled tomatoes (1-2 pcs.), garlic (1 clove) and cashew nuts (100 g) with a blender; if desired, you can add salt, sesame seeds and fresh tomatoes in pieces, herbs to the plate.

Vegetable soup. For one kilogram of fresh white cabbage, you need five onions, five ripe fresh tomatoes, two green bell peppers(with thick walls) and a bunch of celery.

Everything needs to be cut, put in pots and filled with water; do not cook the vegetables until they are completely boiled. Vitamin vegetable soup ready.

Zucchini soup. One medium young zucchini, onion, you can add leeks and young garlic.

Cut everything and add a little water, adding a little vegetable oil. Simmer over heat for about 10 minutes (the vegetables will get a little tired), then chop everything with a blender, add herbs.

Stuffing the tomatoes. Wash the tomatoes and cut off the tops (do not throw them away), remove the pulp with a spoon and rub it through a strainer (thus removing the seeds and giving the pulp homogeneous mass). IN boiled buckwheat add the ground tomato pulp, lightly salt and stuff the tomatoes with it, place the cut top on top.

Place the tomato barrels on a baking sheet with a high side and pour in low-fat sour cream, bake in the oven, and sprinkle with herbs before eating.

Let's prepare cookies. One cup raw, peeled sunflower seeds and rinse the sesame seeds and soak for a while. Then strain and pour in 2 tbsp. spoons of natural freshly squeezed orange juice and grind with a blender, you can add dates. Make cookies and place in a warm oven to dry (do not bake at high temperatures, but rather dry for several hours).