Baked pumpkin in the oven. Baked pumpkin with sugar

Pumpkin has all the necessary chemical elements for our body. Nutritionists recommend including it in your diet, because. pumpkin contains only 22 kcal per 100 g, and is dietary product. This is an excellent source of carotene and moisture, which is 90% pumpkin. The most basic trace elements contained in it are magnesium, potassium, calcium and phosphorus - we all need them to maintain good immunity.

Particular attention should be paid to the supply of vitamins. It is thanks to them that pumpkin becomes for us a necessary source of important components involved in all body processes. Most of the chemical elements are vitamin beta-carotene, which protects us from harmful substances. Also in the pumpkin there are vitamins PP, E, B1, B2 and B12.

Pumpkin dishes are very diverse, and everyone can choose the most delicious and simple for themselves. One of the most common cooking methods is baking in the oven. Honey gives baked pumpkin great benefits for the human body. In addition to it, sugar or herbs can be added there.

The benefits of baked pumpkin

Containing in itself a large number of vitamin A, pumpkin affects the health of our eyes, improving vision and protecting against disease.
When losing weight, be sure to include this product in your diet, because. thanks to it, you will be able to maintain the body with a sufficient amount of important chemical elements without fear of gaining extra pounds.
For those who suffer from indigestion, pumpkin will be essential due to high content fiber, which helps food to be digested.
Due to its remarkable properties, it removes toxins from the body, cleansing and normalizing the salt balance.
Due to the high content of vitamin C, pumpkin will protect against colds and help you deal with it.
Very often, this wonderful vegetable began to be used in cosmetology, because. The properties of pumpkin have a beneficial effect on the skin, causing cells to regenerate faster.

Despite all the benefits of baked pumpkin, it can be harmful for certain diseases.

Harm baked pumpkin

Autumn is the traditional time for harvesting pumpkins. Different sizes, colors, weights - they flood stores, markets and homes. How to cook a pumpkin is a question that many housewives ask themselves from year to year. There are many recipes for pumpkin dishes: from simple baking up extraordinarily delicious cookies pumpkin puree with topping. In this recipe, we cook baked pumpkin with honey, cinnamon and walnuts — great dessert, which does not require special skills, but can surprise with its taste and appearance. For business!

To cook baked pumpkin with honey, we will take:

Pumpkin - 1 kg (about half a medium pumpkin)
Honey - 0.5 cups (of course liquid)
Cinnamon - 2 tbsp. spoons
Walnut - 100 g (peeled)
Baking paper

How to cook baked pumpkin with honey

Wash pumpkin, cut in half. We clean each of the halves from the stones (they, by the way, can be dried, and then fried and used in salads or baking bread). If you don't plan on using the whole pumpkin at once, just wrap the other half of the pumpkin around. cling film and store in the refrigerator. Now we will peel the pumpkin, and then cut it into slices, and then into large cubes of 3-5 cm.
Preheat the oven to 170°C (top and bottom heat).
We shift the chopped pieces of pumpkin into a cup, sprinkle with cinnamon and mix to evenly distribute the spice over all the pieces. Prepare a baking sheet by lining it with baking paper. It doesn't need to be lubricated. Lay the pumpkin slices on a baking sheet, leaving gaps between them so that the pumpkin is browned on all sides. We send it to the oven for 15-20 minutes.
While the pumpkin is baking, we'll toast the walnut to make our baked pumpkin with honey and cinnamon even tastier. It is better to do this in a frying pan with a thin bottom, over medium heat, stirring constantly for 5-7 minutes. Let's cool down.
The readiness of the pumpkin can be checked with a spoon. Pumpkin should article soft, almost puree. Take the tray out of the oven, let it cool. You will find that during the baking process, the pumpkin will release moisture - this is normal. Now we collect our dessert. We spread the pieces of pumpkin in small portions (you can use a slide), pour a thin stream of honey on top and sprinkle with finely chopped walnuts. If there is fresh mint, you can decorate with a few leaves on top.

And now our baked pumpkin with honey is ready!

Baking a pumpkin is an easy task, but preparing for this process has many nuances. Beautiful pumpkins have a strong skin, and it takes a lot of effort to cut it. You will need a sharp knife with a wide and heavy blade , professionals respectfully call such a knife a chef's knife. Resist the temptation to pick up a serrated knife, it will get stuck in the crust and you could injure yourself pulling it out.

Baked pumpkin salad with arugula . Watch the video recipe!

Preparing for baking

Place the pumpkin on a non-slip kitchen surface. You can put a silicone mat or towel under the vegetable. Start the cut near the stalk and move the knife down, gently pressing . If it is not possible to divide the fetus in one step, make several consecutive cuts. If you are going to bake a pumpkin with filling, choose a fruit no larger than average and cut off the top of it with a “lid”. Small pumpkins tend to have more pulp and fewer seeds, while larger pumpkins have not only less pulp, but it is also watery.

Remove the seeds from the pumpkin. Any large spoon with pointed edges or a special ice cream spoon will work for this. Seeds can be washed, dried and baked with butter and spices . They can be a good appetizer, a great ingredient for salads, a great addition to bakery products and decoration of pureed soups.

Pumpkin can be baked whole, with or without filling, cut into slices or peeled and cut into pieces. It should be borne in mind that it is very easy to remove the peel from a baked pumpkin, which cannot be said about raw. To peel a vegetable before roasting, it should be cut into slices with a chef's knife. , each slice - into pieces and only then remove the skin from each piece with a sharp fruit knife.

How to bake pumpkin:

To bake pumpkin, the oven must be heated to 200 ° C. Line a baking sheet with foil or baking parchment.

Roast the pumpkin halves with the vegetable cut side down. The pumpkin will be ready in 60-90 minutes, depending on the size.

Remove the finished fruit from the oven, sprinkle with good vegetable oil and allow 10 minutes for the pulp to cool.

Then remove the skin. Now it comes off with little to no effort. Such a pumpkin is suitable for soups, risottos, casseroles, for filling in pies and for making puree, which you can arrange in jars and store in the freezer.

In order to bake stuffed pumpkin, Place the vegetable cut side up on the baking sheet. Bake the vegetable for about 60 minutes without stuffing, then stuff it and bake for about 40 more minutes, unless otherwise specified in the recipe.

Pumpkin, cut into slices or pieces, can be served for dessert or as a side dish.

How to bake pumpkin for dessert and garnish:

Spread the slices on a baking sheet and, using a silicone brush, grease with vegetable oil, sprinkle with spices.

For a snack pumpkin, thyme is suitable, nutmeg, sage, cumin, cinnamon and cardamom. Bake for about 20 minutes, flip the slices, brush again with oil and season, bake until done.

Place the pumpkin pieces in the bowl of oil and spices and shake them a few times to completely coat them with the mixture.

Spread in a single layer on a baking sheet and bake for about 40 minutes. You can serve such a pumpkin as a side dish for meat, poultry and fish, or you can use it as the pulp of a vegetable baked in halves.

Pumpkin - hearty and very delicious treat. Pumpkin can be used as a dessert, side dish or independent dish. It is very satisfying, due to starch. If the variety is unsweetened, you can replace potatoes with pumpkin. Baked pumpkin in the oven- the simplest recipe and I will tell you about it today.

The first recipe for baked pumpkin in the oven

You will need:

Pumpkin any size
Head of garlic or pack of granulated garlic
Salt to taste
baking paper

The hardest part is peeling the pumpkin. Sometimes it comes across very hard and you have to tinker with it. Therefore, I recommend pre-cleaning as many pumpkins as possible, and put some in the refrigerator, and freeze some.

Seeds can be dried and then eaten. You can fry a little with salt or eat raw.

cut pumpkin large slices and lay out on paper laid on top of a baking sheet. Top each piece with granulated garlic or lay out finely chopped cloves fresh garlic(add salt if you like). You don't need to add oil, it will be so juicy and satisfying!

Bake at 200 degrees for 20 minutes on each side. If you don’t have time or don’t want to turn each piece, bake on one side for 40 minutes. The pumpkin will still be baked, only the spices will be on one half.

That's the whole recipe. Remove the pumpkin from the oven, let it cool slightly and you can start eating. Baked pumpkin can be eaten cold.

Second baked pumpkin recipe

This is a dessert option.

You will need:

Pumpkin
3 medium apples
ground cinnamon
Cane sugar
baking paper

Peel the pumpkin, cut into pieces and put on a baking sheet. Cut the apples into halves, remove the core and cut into thin slices. Sprinkle pumpkin with sugar (by eye), cinnamon and spread apples on top. Bake in the same way as the first recipe.

There are many various recipes, for which the main product is pumpkin. Most simple option is a pumpkin with sugar, honey or cottage cheese. There are also more intricate options. This applies to such dishes as stuffed pumpkin.

Pumpkin is very fragrant and beautiful vegetable which ripens in autumn. But it is available to everyone throughout the year. It is used to prepare ordinary daily cereals and soups. Many bake it in the oven and at right choice spices and other additions turn into a real culinary masterpiece.

Choosing and Preparing Pumpkins

When choosing a pumpkin, you need to follow some recommendations:

It is worth choosing a vegetable, the size of which will not be too large, since it will have a richer taste;
Its color should be sufficiently saturated, the shape should be correct, and any damage and flaws should be completely absent;
You can not buy a decorative pumpkin of small sizes, because this vegetable is not grown for food purposes.

Preparing a vegetable for subsequent use in cooking:

Rinse thoroughly under water until all the dirt present there is washed off;
Remove the tail and cut the vegetable in half;
Using a spoon, remove all the seeds and fibers that are inside with the seeds and have a bright orange color;
Cut the vegetable into quarters for easy use.

Recipe for pumpkin baked in the oven with sugar cubes

This recipe is the simplest, but, nevertheless, very tasty. This dish can be served with tea.

Prepare pumpkin and cut into pieces. Their size can depend only on personal wishes. Put them in an even layer in a mold and pour boiled water so that it reaches a height of up to 5 mm from the bottom.

Sprinkle the pumpkin slices evenly with sugar or granulated sugar. Thanks to sugar, the pumpkin will gain unusual taste caramel.

On each of the pieces or spread evenly over the top layer butter cut into small pieces. Oil will give the vegetable a unique aroma and a kind of softness.

Bake in the oven at 200°C until the vegetable is soft. Given time depends on the size of the pieces, as well as on the variety of the pumpkin itself.

At the bottom of the mold, under the pumpkin pieces, a sugar syrup, which can be watered over the dish before serving.

Sweet pumpkin baked in the oven with honey slices

This dish is dietary because it has very few calories. With all this, it can appeal not only to adults, but also to a much smaller generation.

Name and quantity of products that will be required in the cooking process:

Pumpkin pulp in the amount of 300 grams;
Water in the amount of two tablespoons;
Honey in the amount of one teaspoon;
Refined sunflower oil - at least one tablespoon;
Sugar or granulated sugar - no more than one tablespoon.

Gently and thinly, it is necessary to peel off the peel from the pumpkin, and then cut it into small slices.

The peeled vegetable is evenly laid out on a baking sheet and poured with prepared syrup. The dish should be placed in a hot oven for a time equal to approximately 40 minutes.

After that, the baking sheet is taken out of there, and the slices are additionally sprinkled with sugar or granulated sugar. After that, the baking sheet with the dish must be put back in the oven for 14-15 minutes.

Baked pumpkin in the oven with apple slices

Apples are often added to dishes made from pumpkin, as this combination has a decent taste.

Here is a list of products for one of these dishes:

Pumpkin, in the amount of 300 or 400 grams;
2 or 3 large sweet and sour apples;
A small amount of walnuts;
Sugar - no more than two tablespoons.

Carry out all the preparatory work with the pumpkin and cut into small pieces.

Apples also need to be thoroughly washed and peeled as thinly as possible. These fruits are cut in the same way as the pumpkin.

Pour apples and pumpkin pieces into a baking sheet or baking dish, and mix. Sprinkle sugar on top and send the oven for at least 30 minutes. The degree of readiness of this dish is determined by the softness of the pumpkin.

After the pumpkin with apples is completely ready, you need to get them out of oven and let cool.

Peeled and prepared nuts should be finely chopped. For these purposes, you can use a blender. A coffee grinder will also work. Then baked apples with pumpkin are sprinkled with this nut crumb.

How to bake pumpkin slices in the oven with cottage cheese

But with the help this recipe you can surprise guests and please the household. And this is not surprising, because despite the lack of intricacy in it, it turns out to be very beautiful and tasty.

List of required ingredients:

Fresh pumpkin in the amount of 300 grams;
Cottage cheese, which has the highest fat content, in an amount of approximately 150 grams;
Two large spoons of candied fruits;
A little liquid honey.

The vegetable is prepared and cut into small pieces. Then they must be laid out in a deep baking sheet and covered with foil for baking. The oven must be preheated to high temperature. The baking time should be approximately 15 minutes.

After that, open the oven and remove the foil, and leave for another 5 minutes.

Slices, brought to readiness, should cool well. After that, cottage cheese, candied fruits and liquid honey are added to them. After thorough mixing, the dish is completely ready.

- it's extraordinary delicate taste banana exotic.

No Bake Desserts You Can Make hastily. A selection of these should always be kept in notes - they can come in handy if friends unexpectedly rush in for a cup of coffee.

How to deliciously bake a pumpkin in the oven with bacon slices

For cooking this dish you will need the following components:

1 kg of peeled pumpkin;
One clove of garlic;
Two tablespoons of oil, preferably olive;
Spaghetti, in the amount of 140 grams;
½ cup chicken broth;
Three chicken eggs;
A glass of breadcrumbs;
Two teaspoons of crushed thyme leaves;
Butter in the amount of 30 grams;
200 grams of bacon;
Cheese "Parmesan", in the amount of 100 grams;
Bulb of medium size.

Peel and finely chop the onion, and then fry in a pan. In the process of frying, add garlic, finely chopped, and pumpkin, also cut into pieces. small pieces. Fry all this until a golden brown crust forms on the pumpkin.

After that, add the broth there, and boil until the pumpkin is completely soft. Beat the eggs and add spaghetti to them, as well as fried pumpkin and onion with broth. To stir thoroughly.

Put the mixture on a pre-greased baking sheet and pour into it breadcrumbs. Add seasonings according to taste.

Top with chopped bacon, grated cheese and thyme. The baking time is approximately 25 minutes at 100 degrees.

Stuffed pumpkin in the oven with meat and cheese

This dish can be called very impressive. The whole process of its preparation is quite interesting and unobtrusive.

List of required ingredients:

small pumpkin right round shape;
½ kg minced meat;
One medium-sized bulb;
Hard cheese in the amount of 200 grams;
One clove of garlic;
One teaspoon of salt;
A small pinch of black pepper;
Seasonings like dried thyme, thyme, or provencal herbs in the amount of two teaspoons;
vegetable refined oil in the amount of four tablespoons.

Prepare the pumpkin and cut off unnecessary parts. The end result should look like a small pot. From the middle of the vegetable, you need to remove all the seeds and unnecessary fibers.

Next, a mixture is prepared, which will later rub the pumpkin in the inside. To do this, grate a clove of garlic on the smallest grater, add ground black pepper, selected seasonings and one tablespoon of sunflower oil (vegetable) to it.

The pumpkin rubbed with the resulting mixture should be placed on a prepared and greased baking sheet and put in a preheated oven for 28-30 minutes.

During this time, you can safely do the preparation delicious toppings. To do this, prepare and finely cut the onion. It must be fried in a pan with sunflower oil (vegetable). After the onion is slightly browned, it is added to it chopped meat. During frying, you need to add salt according to your taste.

In the process of frying, you need to constantly break up large lumps of meat. Fry until the meat changes color.

The pumpkin pulp should be chopped into small cubes and added to the minced meat. The resulting mixture should be slightly fried in a pan. Grate cheese on coarse grater. Set aside some of it. Everything else is also added to the stuffing.

The resulting filling is carefully laid out inside the prepared pumpkin, which is then put in the oven for half an hour. The temperature favorable for baking this dish should be 180 ° C. A few minutes before cooking, you need to sprinkle the dish on top with grated cheese.

It is better to cut a stuffed pumpkin in a cooled state, because in this way the filling will grab and will not fall apart;
A cooked vegetable is a dish that does not contain many calories, so it is a good option for those who want to lose weight;
It is the baked vegetable that does not contain harmful substances.

From a vegetable like pumpkin, you can cook great amount diverse delicious dishes. At the same time, they can refer to both desserts and main hearty dishes.

It is very important to note that this vegetable contains a lot of useful substances Therefore, all doctors recommend it for both adults and children.

Cook to your advantage!