Freshly squeezed juices - benefits and harm. Sour juices - a test for the gastrointestinal tract

Juices bring both harm and benefit to the body.. But you must always consider both sides. Most fruit juices contain a lot useful elements for our body. However, doctors also believe that juices are harmful to health. After all, they contain high levels of sugar. Therefore, doctors insist not to get carried away with juices. For example, some people drink only juice instead of water. And this greatly increases the risk of developing diabetes.

Therefore, dear parents, keep a close eye on your children and under no circumstances allow them too much juice.. The thing is that every person, in addition to juices, daily consumes foods and drinks containing sugar. Therefore, in most cases the body receives more than daily norm Sahara. As a result, even the World Health Organization is sounding the alarm and insisting on consuming no more than six teaspoons of sugar daily.

Benefits and harms of juices:

Lemon juice is very beneficial for our body. Because it contains a lot of antioxidants. In addition, it has been used for many centuries to treat many diseases. The main thing is that it strengthens immune system and acts on the body as a protective barrier against many ailments. In addition, it is famous for its high amount of vitamin C, which perfectly strengthens our immune system. And most importantly, it fights cancer and can prevent heart failure.

At the same time, doctors also declare harm lemon juice . It should absolutely not be used by people with gastritis and heartburn. Because lemon juice has an irritating effect. In addition, it has a very bad effect on teeth, damaging their enamel.

According to doctors, you should drink one glass of apple juice every day.. Because it has a very beneficial effect on the intestines. Plus it contains the most great amount antioxidants and ascorbic acid. These substances can amazingly remove all toxins and chemicals from the body. In addition, even some scientists claim that apple juice can remarkably slow down aging.

Meanwhile, experts also say that apple juice is harmful.. It, like citric acid, contains a lot of acid, which is contraindicated for people with high acidity. Therefore, it should absolutely not be used by people with gastritis, ulcers and various allergic reactions.

Freshly squeezed juice in our minds is always a healthy, wholesome, tasty, necessary product, in a word. The more curious is the opposite opinion/ They say that fresh juice can sometimes be harmful, moreover, it can lead to diabetes.
Whether this is true or not, I decided to scour the Internet. Diabetes is, of course, absurd, at least that’s what endocrinologists and gastroenterologists say. Freshly squeezed juices of vegetables and fruits have amazing cleansing and restorative powers, have natural structured water, coloring substances, internal charge, essential oils, organic acids, alkalis, vitamins, microelements, phytoncides. Vegetables and fruits are of great importance in our diet and therefore in our health. They serve as a source of not only vitamins and mineral salts, but also contain fiber, organic acids, pectin compounds, aromatic substances and essential oils. They contain a large number of vitamins B, B2, B6, E and A. In addition, they have medicinal properties for the treatment of many diseases. And also, freshly squeezed juices are consumed 100% in the body, unlike fruits and vegetables in fresh. If you have an electric juicer, they are easy to prepare and enjoyable to use.

• First group. Vegetables and fruits that deliver mainly vitamin C to the human body, as well as minerals, sugar, fiber, vitamins A and B. This group includes tomatoes, lemons, oranges, grapefruits, cabbage (especially sauerkraut), currants, gooseberries, berries, Bell pepper, raspberries, strawberries, parsley.
• Second group. Vegetables and fruits supply the body mainly with carotene. Vegetables and fruits of this group also supply minerals, vitamin C, sugar, fiber, and vitamin B2. This group includes carrots, tomatoes, melon, apricots, pumpkins, leeks, Brussels sprouts, green pea pods, beans, parsley, red pepper, rowan.
• Third group. Vegetables and fruits containing small amounts minerals and vitamins that are soluble in water and have a positive effect on metabolism in the body (vitamin C and B vitamins). This group includes beets, cucumbers, celery, onion, radishes, parsley, apples, pears, plums, cherries and grapes

Apricot juice

Apricot juice is rich in potassium, which strengthens the heart muscle and helps remove excess fluid from tissues. But diabetics are not recommended to drink this juice - too much sugar.

Pineapple juice

The best of the best juices for women watching their figure, doing fitness, dieting, and rejuvenating their body. Pineapple juice contains bromelain, a natural remedy that burns fat and rejuvenates the body. Pineapple juice is also useful in the treatment of sore throat and kidneys, is indispensable for chills and stress, has an excellent effect on the functioning of the pancreas, removes fluid from the body, which helps in the prevention of cellulite (which, as we know, is not a disease at all).
Pineapple contains only 48 kcal per 100 g of fruit. Pineapple juice is recommended for edema and thrombosis. Drink and lose weight, but remember that everything is good in moderation.
But don't forget that Pineapple juice V large quantities Harmful for people with gastrointestinal diseases.

Orange juice

This is a storehouse of vitamin C, so it must be drunk in the cold season for treatment and prevention. colds, as well as vitamin deficiency. Orange juice helps improve tone, relieve fatigue and strengthen blood vessels. Doctors recommend drinking orange juice for liver disease, atherosclerosis and hypertension. Good thirst quencher Orange juice one of the lowest calorie juices.

Grape juice

Grape juice contains significant amounts of sugar and potassium. It is recommended for nervous exhaustion and loss of strength. In grape juice dark varieties contains substances that reduce the risk of heart disease. It also has bactericidal, diuretic, laxative, diaphoretic and expectorant effects.
Not recommended grape juice for gastritis with high acidity, peptic ulcer stomach and duodenum, diabetes mellitus, obesity, chronic inflammatory processes in the lungs. It is also undesirable to consume grape juice if you are prone to flatulence. For medicinal purposes, natural grape juice should be drunk half a glass three times a day for three weeks. Before taking it, it should be diluted with water in a 1:1 ratio.

Cherry juice

Improves blood composition, strengthens the walls of blood vessels, relieves inflammation, rejuvenates the body, helps with constipation, improves metabolic processes, improves appetite, and is used as an expectorant.

Pomegranate juice

The benefits of pomegranate juice are undeniable - it contains more antioxidants than even green tea. Pomegranates are rich in potassium, vitamin C and vitamin B (niacin). Pomegranate juice increases hemoglobin levels, increases appetite and regulates stomach activity. Serves as a diuretic, anti-inflammatory, antiseptic and even analgesic, in addition, it increases resistance human body radiation. Recommended for pregnant women to drink, especially in combination with carrot and beet juices
Contraindicated for gastric ulcers, gastritis with high acidity and pancreatitis. Anyway pomegranate juice It is recommended to drink it diluted with water, as it contains a lot of acids that irritate the gastric mucosa and destroy tooth enamel.

Grapefruit juice

Rich in vitamin C and grapefruit juice. Helps with stress, fatigue, high blood pressure, liver disorders, lack of appetite, insomnia, poor digestion.
Contraindications are typical for all citrus juices: stomach or duodenal ulcers, intestinal upset, gastritis with high acidity or pancreatitis.

Pear juice

Pear juice serves as a good diuretic and has a bactericidal effect on the entire body. Recommended for people with a tendency to diseases of the circulatory system and kidney problems. This product contains a large amount of pectin compounds, which improve intestinal function and digestion in general.
Pear juice is rich in sorbitol, which is useful in the prevention and treatment of vascular diseases. It is also indicated for people suffering from obesity, as it regulates digestion and has an antiseptic, antibacterial and analgesic effect. Pear juice is recommended as an antipyretic for neuritis and cystitis, as an astringent, strengthening and wound-healing agent.

Cabbage juice

Cabbage juice contains easily digestible carbohydrates, vitamins C, PP, folic acid and amino acids. It also contains a special anti-ulcer vitamin U. In this regard, it is used warm as a means to prevent exacerbations of gastric and duodenal ulcers. It is recommended to rinse your mouth with warm, freshly squeezed cabbage juice for stomatitis and gum inflammation.
In addition, cabbage juice inhibits the conversion of carbohydrates into fats, therefore it is useful for obesity. You can drink it 30 minutes before meals and between meals several times a day.
Despite the fact that cabbage juice has a healing effect on the gastric mucosa, it is not advisable to drink it in the midst of exacerbation of gastritis and ulcers.

Kiwi juice

Kiwi juice helps with heart disease by burning fats that form blood clots and block arteries. Norwegian doctors recommend drinking kiwi juice daily. It has been found that a kiwi juice diet helps reduce the risk of blood clots by 18% after just 28 days and reduce the level of fatty acids in the blood by 15%.
Vitamin C in 1 glass of freshly squeezed kiwi juice will replenish daily requirement there is an adult in him. Therefore, cardiologists recommend kiwi juice as an alternative to cardio-aspirin.
People prone to allergic reactions should be careful with kiwi juice.

Redcurrant juice

Lemon juice

Rich in vitamin C, potassium, silicon and sugar (as strange as it sounds). Recommended for vitamin deficiency (mixed with warm water and honey). Lemon juice will help maintain mental balance, for example, before an exam or a difficult, unpleasant conversation, speech, drink a cocktail of lemon juice and water. This will also help improve memory, brain activity, and concentration.

carrot juice

Carrot juice is considered the elixir of youth. It contains a lot of carotene, vitamin E, and various microelements. By drinking this juice regularly, you will improve your appetite and digestion, strengthen your teeth and nervous system, increase your body's resistance to infections, improve your vision, and cleanse your body. Young children especially need carrot juice as a multivitamin that improves their development.
Carrot juice is indicated for: atherosclerosis, myocardial infarction, diseases thyroid gland, dermatitis, eczema, urolithiasis.
You should not overuse carrot juice, as with an excess of carotene in the body, the skin acquires a yellowish tint. In addition, due to an excess of the same beta-carotene, the liver is overloaded. For vitamin prophylaxis, half a glass will be enough.

Sea buckthorn juice

Sea buckthorn bush on garden plot is a factory for the production of biologically active substances. Sea buckthorn juice contains almost all fat- and water-soluble vitamins, sea buckthorn berries are rich in nitrogenous substances, sea buckthorn is one of the natural sources of vitamin E, and it contains many minerals necessary for the human body.
Due to the rich chemical composition sea ​​buckthorn juice has a wide range healing properties: it is used in the treatment of gout, rheumatism, scurvy, tumors, diseases of the digestive tract, metabolic disorders, hypovitaminosis and some skin diseases. Sea buckthorn juice is tasty and healthy. But sea buckthorn juice is also the basis for the preparation of a very valuable medicinal drug - sea ​​buckthorn oil.
To prepare sea buckthorn oil from berries, you need to squeeze out the sea buckthorn juice and leave it in a cold place. The oil floats when it sits, and it must be very carefully removed with a spoon (or carefully drained). This oil is considered the highest quality.
ATTENTION! Sea buckthorn oil (as well as freshly prepared juice) should not be taken by people with acute cholecystitis and pancreatic diseases

Beet juice

Beetroot juice contains a large amount of vitamins, amino acids, sugars, iodine, iron, and manganese. Freshly squeezed beet juice helps improve blood composition, cleanse the liver, kidneys, blood vessels, gallbladder, increase resistance to viruses, stimulate the lymphatic system, restore strength, improve memory, dilate blood vessels. Fresh beetroot is the best natural remedy in the treatment of hypertension, strengthening nervous system for neurosis and insomnia, improves overall well-being.
It is worth keeping in mind: freshly squeezed beet juice contains harmful compounds that are destroyed upon contact with air. Therefore, before use beet juice it is necessary to stand in the refrigerator in an open container for at least 2-3 hours.
For some people, beet juice is contraindicated. Sometimes it causes nausea, vomiting, dizziness, rapid heartbeat, and general weakness.

Celery juice

Most valuable property raw celery is that it contains an exceptionally large percentage of (live) biologically active organic sodium. One of chemical properties sodium is to maintain calcium in a dissolved state.
Celery juice contains four times more organic sodium than calcium. This fact makes it one of the healthiest juices for people who consume concentrated sugars and starches more or less constantly throughout their lives.
Also dry hot weather It is easier to tolerate if you drink a glass of celery juice in the morning and the same amount in the afternoon, before eating. This normalizes body temperature and we feel great.
A mixture of celery juice with other juices is very useful and gives almost phenomenal results in cases of vitamin deficiency and other ailments. The discovery of the effects of these mixtures and recipes brought invaluable benefits weight patients of all ages.
For nervous disorders resulting from degeneration of the nerve sheath, drinking carrot and celery juices helps restore them.
Celery juice is very rich in magnesium and iron, and it is this combination that is very valuable as food for blood cells. Many diseases of the nervous and circulatory system are mainly a consequence of the introduction of inorganic mineral elements and salts into the body.
Celery and carrot juice provides perfect combination these organic substances to prevent these diseases and restore the body in case these diseases already occur.

Plum juice

Fresh plum juice is very useful for people with gastrointestinal diseases. It contains a lot of potassium, which removes water from the body and table salt, and therefore is especially recommended for those suffering from rheumatism and gout. But, again, plum juice is not recommended for people suffering from flatulence and constipation.

Tomato juice

Tomato juice stimulates the gastrointestinal tract and, when boiled, reduces the risk of cancer. It is very useful for pregnant and lactating women. Due to its low calorie content, it can be safely drunk by overweight people. The best thing tomato juice should be taken 20-30 minutes before meals, as it increases the readiness of the stomach and intestines to digest food.
However, it is better to avoid tomato juice in case of exacerbation of gastritis, peptic ulcer, pancreatitis and cholecystitis.

pumpkin juice

Pumpkin juice is useful for kidney and liver diseases, insomnia, metabolic disorders, diabetes, kidney stones and bladder stones. For men suffering from inflammation of the prostate gland, ethnoscience recommends drinking a glass of pumpkin juice daily for 2-3 weeks.
It cleanses the kidney-bladder system, stimulates their work, removes excretory fluid, and facilitates the excretion of urine.
Pumpkin juice is unusually rich in vitamins (in particular, carotene), potassium, phosphorus, magnesium, iron, organic acids and at the same time contains little fiber (like pumpkin), which makes it very useful for all gastroenterological diseases. You can consume it in unlimited quantities. Pectins in pumpkin juice remove excess cholesterol from the body. Moreover, as it turned out, ordinary pumpkin juice has a detrimental effect on microbacteria. You need to drink half a glass of it daily all year round half an hour before meals. This juice tastes well with apple and carrot juice.

Blackcurrant juice

Regulates carbohydrate metabolism, increases sweating, relieves inflammation, calms nerves. Destroys influenza viruses, improves immunity. Used for vitamin deficiency, anemia, gastritis with low acidity, acute bronchitis, influenza, sore throat.

Apple juice

Apple juice contains a minimal amount of calories, helps remove kidney stones, contains a lot of iron and is useful for anemia. Apples are rich pectin substances, capable of acting as adsorbents that cleanse the body of toxins, which makes apple juice indispensable for various diets and fitness activities.
Apple juice should be consumed by people with frequent bronchitis, lung problems, and smokers. It is recommended for atherosclerosis, liver diseases, Bladder, kidneys, urolithiasis. In addition, apple juice normalizes intestinal function...
Apple juice will be of great benefit if you mix it with other juices: carrot, orange, celery - fruit juices are rich in sugars, and vegetable juices contain a large amount of mineral salts. That's why they serve good addition to each other. You can drink up to one liter per day without harming your health.
However, apple juice is contraindicated for exacerbation of gastritis, peptic ulcers and pancreatitis.

As we see, even such a healthy product as fresh juice may not be useful to everyone and not always. Therefore, leading gastroenterologists recommend to all those who have problems with gastrointestinal tract, liver, kidneys, and, of course, those who suffer from allergies, before getting hooked on any juice, be sure to consult a doctor and remember a few simple rules:

• Freshly prepared juices should be consumed immediately (except beet juice). Otherwise, they quickly (within 1-2 minutes) oxidize from air, scattered light and lose their activity. Such juice is ineffective for cleansing the body. Even short-term storage in the refrigerator accelerates fermentation and spoilage of food, although its taste may not change.
• Canned juices act less actively than fresh ones.
• The fruits must be ripe.
• It is necessary to consume fruit and vegetable juices, as well as their mixtures, a few minutes before meals. They quickly pass through the stomach and are absorbed in the intestines in 15-20 minutes
• After drinking juices, many may experience a certain reaction in the body, anxiety, and stomach upset. All this is natural and indicates a cleansing process.
• You can drink juices as much as you want. During the day it is necessary to drink at least 600 g to obtain noticeable results.
• Since vegetables and fruits are often contaminated with microbes and sometimes with chemicals (plant protection products), pepper processing should be done very carefully. Special attention pay attention to tubers, which can be very contaminated with soil and the microbes found in it. Wash tubers with a brush.
• It is better not to peel fruits and vegetables, since most of the vitamins are concentrated under the peel itself.
• Drinking juice is a kind of healing procedure, so drink the juice without haste, in a calm environment. Under no circumstances should you drink juice in one gulp, in large sips, like water. The juice is drunk slowly, in small sips, as if dissolving it in the mouth. It is advisable to drink juice through a straw.
• It is not advisable to add salt or sugar to juice. To improve the taste, juices can be seasoned with honey, finely chopped parsley or dill, lemon or orange zest, caraway seeds.

Juice prophylaxis, or what else you need to know about juice...

Freshly squeezed fruit and vegetable juices complement each other perfectly. Fruit juices are richer in sugars and vitamins, while vegetable juices are richer in mineral salts.
It is better to consume juices 30-40 minutes before meals or in between meals. This recommendation must be observed especially carefully for juices made from sweet fruits. If you drink sweet juice after lunch, it can increase fermentation in the intestines and cause bloating.
Freshly prepared juices (with the exception of beet juice - it must be kept for at least two hours) should be drunk immediately. Even short-term storage in the refrigerator reduces medicinal value juice, although the taste may not change.

Everyone knows that fresh fruits are extremely beneficial for health, which means that the juices that are obtained from these same fruits also carry absolute benefits for the health of our body, but this is not always the case. There are times when juices are not at all healthy. In this note we will talk about what it is harm from juices, and when such a useful product at first glance may not be as useful as is commonly thought of, who, when and in what cases is not recommended to drink juice, and what is the overwhelming majority of juices that can be purchased in any store, and can it be called juice to the fullest extent.

Reconstituted juices

In any store there is a huge assortment of all kinds of juices from any fruit, at any time of the year. The colorful labels make you believe that what's inside these bags is made of cardboard and plastic bottles contains real juice from certain juicy fruits, which, as a rule, are depicted on labels. But at the same time, probably, each of us suspects that the contents of these packages are far below the quality of truly natural fruit juice, but despite this, we often convince ourselves that if we constantly drink juice, let even from packages, we will get a lot of vitamins and nutrients and our body will become stronger and healthier.

Let's start with the fact that in the juices that we are used to seeing on store shelves, packaged in vacuum bags, we most often find “reconstituted juice” from concentrates; in other words, concentrated juice is diluted with water until desired consistency, and get a kind of sweet liquid with the taste of fruit; in its composition and content of vitamins and other useful substances, it is very far from natural juice. Concentrated juices are made by removing most of the liquid from natural juice, making it thicker, and then storing it frozen until it is time to use it. At factories, the concentrate is diluted with water and then pasteurized, i.e. heated to a certain temperature to prevent the proliferation of harmful microorganisms, thereby providing the juice with much more long term storage Despite the fact that the harm of juices prepared from concentrates is not great, there is also very little benefit in them, because after all these temperature manipulations, vitamins and all kinds of minerals are destroyed, so manufacturers often artificially enrich these juices with vitamins, unfortunately, not everyone does this, but despite this, they indicate on the packaging a list of all kinds of vitamins that are supposedly contained in their juice, so it is better to buy juices from large well-known manufacturers who are already familiar and long time stay in the market.

It often happens that juices are confused with nectars or other juice-containing drinks, which are now also available for sale in a large assortment; in such drinks, the content of fruit juice ranges from 15 to 50%, the rest comes from sugar syrup. In the cheapest juice drinks, “flavors identical to natural” predominate, which are becoming increasingly popular in our time. Food Industry, in fact, this is ordinary sweetened and flavored water; the benefits of such a drink are minimal.

Fresh juices

Do not forget about the contraindications of some juices for people with certain diseases and tendencies to allergic reactions. For example, orange and apple juices contribute to increased acidity in the stomach, so people with gastrointestinal diseases should drink them with extreme caution and in very limited quantities. Lemon, grape and pineapple juice negatively affect the condition of tooth enamel. Cherry and carrot juice and increase blood sugar levels, so they should not be drunk by people suffering from pumpkin juice can cause diarrhea, watermelon juice contraindicated for people with heart disease, etc. These are not all the contraindications for freshly squeezed juices, so if you have any chronic diseases internal organs, you should consult with your doctor about what juices you can consume and in what quantities, so as not to aggravate the course of the disease.
In conclusion, I would like to remind you that juices are undoubtedly healthy, and harm to juices can only come from improper use, but otherwise, fruit and vegetable juices provide the body with many vitamins, minerals and other nutrients that will help maintain health, strengthen the immune system and remain in good shape for many years.

Press the button on the juicer - and a glass of the freshest juice is ready! The best way recharge yourself with natural vitamins, as many believe. But they are only partly right. Fresh juices are certainly much healthier than those from a bottle or package: they contain more vitamins and no preservatives. But doctors say it's not easy nice drink, and above all, it is a therapeutic and prophylactic agent, so it must be used correctly, otherwise, instead of benefit, harm will result.

“Each juice has its own properties that you need to know about,” says nutritionist Nadezhda Potapova. – Even if you are absolutely healthy, but every morning, for example, you drink a glass of carrot juice, there is a high probability of specific jaundice. Freshly squeezed carrot juice contains a huge amount of beta-carotene, so such excesses are an overload for the liver. This juice can be drunk no more than 2-3 times a week. Fresh pomegranate juice must be diluted with water - it has an aggressive effect on the intestinal walls and tooth enamel. Citrus juices, especially grapefruit, are incompatible with many medications.

Particular caution is necessary if you give freshly squeezed juice to a child.

“In order for a child’s body to be able to process and absorb all the “benefits” of fresh juice, a good adaptation of the pancreas is necessary,” says Gastroenterologist Elena Sinyakina, - and as a child she is not yet ready to take on such high loads. Even a healthy one. And if he has problems with the gastrointestinal tract or is prone to allergies, then it is better not to give freshly squeezed juices without consulting a doctor. And you shouldn’t get carried away with fresh juices when your child has a cold: freshly squeezed juices stimulate the secretion of mucus, worsening a runny nose and cough.

No amateur performances!

Many people are now interested in juice therapy. Therapy is a treatment, and it should be prescribed by a gastroenterologist or nutritionist. It all depends on the nature of the disease and general health. It is important to consider the tendency to allergic reactions and much more. Therefore, before being treated with juices, you need to undergo an examination. Juice therapy will be truly effective when it is carried out in two stages. First, it is necessary to cleanse the body; the doctor selects certain juices and doses for this, and only then prescribes medicinal juice.

When and how much?

Any fresh juice should not be drunk on an empty stomach, especially sour juices, which irritate the intestinal mucosa. Nutritionists recommend drinking freshly squeezed juices, diluting them half with water, in the first half of the day 30–40 minutes before meals, and if your stomach acidity is high, then 1.5 hours before meals. And in no case after: the substances contained in juices, when interacting with the food eaten, can cause heartburn, fermentation in the intestines and other unpleasant sensations. A single dose of fresh juice is half a glass, but it’s better to start with a few tablespoons.

For children from 3 to 10 years old, any freshly squeezed juice in medicinal purposes can be given only twice a day, half an hour before meals, a single serving should not exceed 30 ml - this is 2 dessert spoons. An overdose can cause caries and gastrointestinal disorders.

Fruit, vegetable or mix?

For healthy person this choice is a matter of taste. But it's worth knowing: fruit juices higher in calories because they contain more sugar. The exception is pineapple, which contains bromelain, which promotes fat burning. By the way, this juice not only helps maintain slimness, but also helps rejuvenate the body.

IN vegetable juices There are few sugars and organic acids too, which is why they are not as tasty as fruit or berry ones. But they contain much more minerals - potassium, sodium, calcium, iron. They are low in calories, but help quickly restore strength and normalize metabolism.

Mixes– that is, mixtures of freshly squeezed juices are, of course, pleasant to drink. However, contrary to popular belief that the best combinations are combinations of fruits and vegetables, gastroenterologists believe that you should not mix freshly squeezed fruit or berry juice with vegetables, because different enzymes are needed to digest them. Fruit juices are combined according to the principle: green with green, red with red. Juices from stone fruits (cherry, apricot, plum, etc.) cannot be mixed with fruit juices. When experimenting with fresh juices for your child, do not add lemon or grapefruit juice to them - they are too aggressive.

For young children, single-serve juices are preferable: in this case, the risk of developing allergic reactions and are better absorbed useful material. From three years old healthy child You can give mixed juices. Optimal vegetable combinations: celery + carrots; tomato + parsley + celery.

Cooking correctly

For real fresh juice, the best raw materials are those grown in your own garden. When buying fruit in a store, be sure to cut the skins off apples and pears: as a rule, they are treated with chemicals that extend their shelf life.

Fruits and vegetables must be thoroughly washed and cleaned: for fresh juice, you cannot, for example, use a bruised apple or a bruised tomato - they may contain toxic substances.

You need to load fruits or vegetables into the juicer separately and mix the juices already in finished form. But there is an exception: when preparing vegetable juices, you can add parsley or celery at the same time, for example, with cucumber or carrots.

The juicer must be good quality, with a mesh that is easy to wash and brush to remove pulp stuck in the cells, and also easy to disassemble so that each element can be washed hot water with disinfectants.

By the way

Freshly squeezed juice should be drunk immediately after preparation (vitamins are destroyed in 10–15 minutes when they come into contact with air). And even more so, you can’t store it in the refrigerator until the evening - oxidation will occur. The only exception is beet juice, which must be kept after squeezing for at least 40 minutes or a couple of hours in the refrigerator. IN pure form They don’t drink it, but add it to carrots, no more than one third.

Be sure to add 1-2 teaspoons to carrot juice vegetable oil or cream: carotene is converted into vitamin A and is absorbed only together with fats. It is not recommended to add salt to tomato juice: this reduces its healing properties.

It is best to drink freshly squeezed juices through a straw - the acids they contain in concentrated form destroy tooth enamel.

Personal opinion

Marat Safin:

– I prefer freshly squeezed juices. Packaged ones, instead of vitamins, contain a lot of sugar. I like to make mixes, mixing apples with carrots. It gives you a good boost of energy.

The healing properties of freshly squeezed juices

In any grocery store you can see dozens of types of the most different juices and nectar, packaged in colorful bags and beautiful bottles.

Are there any health benefits from these drinks? Regular use Will such juices have a positive or negative effect on health?

Are packaged juices harmful?

If you consume packaged juices regularly and often, it will have a 100% BAD impact on your health. Why? Because packaged juices are:

1. Lots of calories
2. A lot of sugar
3. Lots of acids

Juice is a rather “aggressive” product because it contains a lot of sugar and acids. Therefore, such drinks should not be consumed regularly, especially every day.

Why should you drink juice in packages infrequently?

Packaged juices, in addition to natural fructose, contain large amounts of sugar and organic acids, which are added artificially. But that's not the worst thing.

Many manufacturers do not skimp on adding various stabilizers and aromatic components to the juice in order to embellish the taste of the concentrate from which the drink is made.

Juice from bags, cans, bottles and any other sealed packaging in any case loses most of all its vitamins and other useful properties. Therefore, you should not expect that drinking this drink will have any healing effect on the body!

Juices from cartons are no better than soda, and there is no reason to expect that these drinks will have any effect beneficial influence to your health

Moreover, frequent use juice from packages can lead to gastritis and diabetes! But nevertheless, you shouldn’t exaggerate the harm of juice in packages. Many nutritionists believe that sometimes you can still “indulge” in juice from packages, but be careful!

How to drink juices in packages?

Nutritionist Olga Krivalova in the famous Channel One program “ test purchase"explained in detail why packaged juices are dangerous and what their thoughtless use can lead to. And yet, the nutritionist notes that juices from packages can even be healthy, but only if they are consumed correctly.

How to drink packaged juice correctly?

1. It is recommended to dilute packaged juices half and half with water.
2. Even diluted juice is not recommended to be drunk on an empty stomach.
3. You should not drink packaged juice often, preferably no more than once a week.
4. Choose quality packaged juice

By following these simple rules, you will protect yourself and your loved ones from unnecessary health problems that may arise when consuming packaged juices.

Cherry packaged juice:

Cherry is not the most popular berry in our country, but it is very healthy. Its main advantage is a large number of substances that improve vascular tone in our body. Our body needs these tonic substances very much.

Interestingly, they are also found in tea. But tea also contains caffeine, which, for example, is not useful for hypertensive patients.

Cherry juice is a great alternative to tea!

If you add a little ice to a glass of good cherry juice, you will get wonderful drink, which is pleasant to enjoy while sitting in a comfortable chair.