Sea bass fish how to cook. How to cook baked sea bass in the oven: the secrets of Mediterranean cuisine

Yesterday I was lucky enough to buy two large sea basses (this fish is also called “sea wolf”, in English - sea bass), which I decided to bake in the oven. It seems to me that fish baked in the oven with vegetables is not only beautiful, tender and juicy, but also much healthier than fried in oil. And it's easier to cook! Considering the size of the sea basses I have (700 g each), it is much more convenient to lay them out on a baking sheet than to try to fit them into a pan.

Previously, I simply laid out the fish and vegetables on a baking sheet, put them in the oven at 190-200 C and waited for the moment when the outside of the fish began to become covered with a delicious golden brown. Despite the fact that sea bass fish is quite fatty, the result did not always please me. There were moments when I obviously overdried the fish. My relatives said that I was upset for nothing and the fish was just wonderful (and perhaps it was so! It seemed wonderful to them!), But you can’t deceive yourself. A perfectionist by nature, I could not accept the fact that the result was far from expected and the fish came out “good enough” and not “delightful!”.

Not long ago I tried a new method of roasting whole fish in the oven and I have to say that it allows you to both keep the juiciness of the fish inside and allow it to get a ruddy, slightly crispy crust on the outside. And any errors are practically excluded if you follow the recommendations that I will give below.

For the first few times, we believed that the extraordinary tenderness of the fish was due not to the method of preparation, but solely to the freshness of the product. Like, yes, this time I was lucky to buy an excellent fish, which did not have to wait long for its buyer on the counter of a fish store. But, when for the third, fourth, fifth time the result remained invariably remarkable, it became clear that the freshness of the fish is, of course, a necessary component of a successful final result, but not the only one.

2. Rub the fish prepared for baking with salt.

3. Cut the lemon into half-circles and insert into the slots that you will make in the side surface of the fish (on the one hand, it will be enough, we are more for beauty than for flavor).

4. Cut the onion into rings and fill the belly of the sea bass with them.

5. Grease a baking sheet vegetable oil and put the fish on it. Cover the top with foil more tightly and place in an oven preheated to 200 C for 15-18 minutes (the time of the first baking phase depends on the size of the fish, for a smaller one 15 minutes will be enough, for the larger one it will take all 18 and even 20 minutes).

6. While the fish is baking, prepare the vegetables for the garnish. Peel the peppers from seeds and white inner veins, cut the onions into 6-8 parts each, cut the mushrooms in half, just wash the cherry tomatoes and then lay them straight on the branches. Put the prepared vegetables in a bowl, sprinkle with dried or fresh aromatic herbs (thyme, rosemary, basil), pour over with olive oil and mix gently.

7. After 15-18 minutes, remove the foil from the fish and put the prepared vegetables on a baking sheet next to it and place it under the grill with a temperature of 200-220 C (you need the grill mode in which the upper grill is not constantly heated to red, but turns on, then off, works alternately). Be careful not to let the vegetables start to brown too quickly, if so, reduce the temperature and intensity of the grill.

8. Bake vegetables and fish for another 12-15 minutes. During this time, the vegetables should soften slightly and begin to blush, and the fish should acquire a crispy appetizing crust. Since everyone's ovens are different, there can be no clear time recommendations. Pay close attention to how your dish looks. When it starts to look appetizing, feel free to take it out!

This fish has many names: laurel, sea wolf, koykan, sea pike, sea bass (from the English sea bass), lubin (from the Spanish lubina), spigola (from the Italian spigola). Distributed in the Atlantic from the African coast of Senegal to Norway, found in the Mediterranean and Black Seas. To answer the question of the article, we suggest preparing you several recipes for fried sea bass.

Sea bass fried in salt recipe

An incomparable and simple recipe for sea bass fried with delicious pepper sauce, with onion sets, cream, cheese and brandy.

Ingredients

• 4 sea bass fillets,
• 2 tablespoons peppercorns
• 1/2 small onion
• 125 ml. meat broth,
• 200 ml. cream,
• 1 spoon grated cheese,
• Brandy,
• Olive oil,
• Salt.

How to fry sea bass in salt
To make the fish tasty, you should start cooking fried sea bass from making the sauce. To do this, put the pan on the fire, pour in a little olive oil. When will be typed desired temperature, throw chopped onion sets into the pan, and stir it until it becomes transparent. Then add pepper and fry for a few seconds. Pour in the broth immediately, simmer for 7 minutes and add the cream and a dash of brandy. Cook over low heat until the sauce is reduced (it is necessary to watch and constantly stir the contents of the pan).
After this time, add the cheese and let it melt. Salt if necessary. Sauce for fried sea bass is ready.
At the next step in preparing the fried sea bass recipe, cover the fish on the plate with salt. Place the plate on the fire, and leave until the salt changes color.
At the end, serve the sea bass with the sauce, the dish is ready.

How to cook sea bass in salt video.
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Recipe for fried sea bass with potatoes

Amazing tasty and soft fillet sea ​​bass in the oven with a fantastic side dish of potatoes cooked in a juicy sauce.

Ingredients

• 2 large sea basses,
• 4 medium potatoes,
• 3 cloves of garlic
• 1 spicy pepper,
• 20 grams. flour,
• 400 ml. water,
• 7 grams. sweet red pepper
• Olive oil,
• Salt.

How to cook sea bass fried with potatoes
Sea bass if it is bought as a whole fish, clean, cut off the head, separate the spine and cook four clean pieces of fillet, which we will then fry with potatoes (if you buy a ready-made frozen sea bass fillet, cooking is greatly simplified).
When the fish is ready to work, prepare the seasoning: put garlic cloves, a little salt and hot pepper without seeds, cut into pieces in a mixer or mortar. Chop and save.
Pour a little olive oil into the bottom of a frying pan or ceramic dish and put on fire, fry without stopping stirring. When the seasoning begins to turn red, pour in the flour and lightly fry, immediately add the sweet red pepper.
Stir quickly, add water and bring to a boil. Salt to taste and add the already peeled, washed, thinly sliced ​​potatoes, and let the potatoes boil until they are soft.
In conclusion, cooked sea bass fillet seasoned with salt, pepper, butter, place on potatoes and put in an oven heated to 200ºC. Fry the fish and potatoes for 5 minutes on each side, take it out of the oven, you can serve the fried sea bass on the table.

Oven fried sea bass recipe

If you are looking for a recipe fried fish able to satisfy all your guests, we recommend trying this extraordinary and delicious sea bass roasted in the oven.

Ingredients

• 1 large sea bass (approx. 1.500 grams),
• 3 potatoes
• 1 onion
• 7 clove of garlic,
• 1 red pepper
• 1 lemon
• White wine,
• Olive oil,
• Pepper black ground,
• Salt.

How to cook fried sea bass delicious
Before you start frying the sea bass in the oven, peel the potatoes and cut them into circles. Also chop the onion and cut the garlic cloves into thin slices.
Place potatoes on a wide baking sheet. Salt and drizzle with oil. Put the baking sheet in the oven heated to 200ºC for 20 minutes. Then take out a baking sheet and pour the onion on the potatoes, and on top of the fish (previously clean well and season with salt and pepper and lemon circles). Pour in about 1 glass of wine, and return the baking sheet to the oven. Cook for 10 minutes.
Saute the garlic in a pan with hot oil. When it is browned, put it on the fish with a little oil (after the indicated time). Continue baking for another 5 minutes, or until the fish is to your liking.
Sea bass roasted in the oven is ready. Buen Provecho! Bon appetit!

Cooking sea bass is a real pleasure, because this fish does not require special culinary skills, and recipes for its preparation are available even to a novice cook.

This article is intended for persons over 18 years of age.

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Basic techniques for cooking sea bass in the oven

Baked sea ​​bass is very tender and tasty. You don't need much time for cooking not so easy fishes, but the present culinary masterpiece. You can easily impress your guests restaurant dish, preparing, for example, sea bass with herbs in salt.

tender meat sea ​​bass, baked in the oven, has no harmful fats, so it has a minimum of calories and maximum benefit. This lovely dish- an integral part of the diet for those who adhere to proper nutrition and take care of your health. Baked sea bass will also be loved by children, as it does not have a pronounced fishy taste and smell.

For cooking in the oven, both a whole carcass and fillet. But it is better to buy sea bass with a whole carcass - firstly, you will be sure of its freshness, and secondly, in addition to meat, you will have bones for fish broth(And this is for the same money). When choosing fish, pay attention to:

• the color of the gills - they should be red (but not gray). But it’s better not to take sea bass without a head - it may not be the first freshness (and not even the second);
• fins and scales should be elastic, not faded and without damage;
• feel free to sniff the fish - a strong smell may indicate that it is starting to spoil.

With a conventional oven, you can cook

• tenderest grilled sea bass;
• juicy fish in the sleeve with rosemary and lemon;
• fillet with crispy crust or in sour cream;
• fish in foil with vegetables;
• carcass in a salt cocoon.

Before cooking, it is better to marinate the fish. Marinade for sea ​​bass is quite simple - sunflower oil, sea ​​salt coarse grinding and lemon juice.

How to cook sea bass in the oven

cooking sea bass the process is simple, so it is enough to know how long to bake it and at what temperature. Prepare this useful fish need at a temperature of 180 degrees. so sea bass baked most juicy and yummy.

And here time for preparing each recipe has different. To correctly calculate how much to prepare fish, you need to consider:

• the weight of the fish - the larger the carcass, the longer it needs to be kept in the oven;
• what kind of fish are you using? bake it whole will by time much longer than just a fillet;
• cooking technique.

Considering all the nuances, delicious bake sea ​​bass in the oven, not at all difficult.

Seabass with vegetables in the oven using a papillotte

This wicking technique is very popular in France. It consists in the flowing of fish in papilots from parchment paper. Seabass cooked in this way is especially tender, fragrant and juicy.

For cooking fish, take

• sea ​​bass - 1 carcass (approximately 400g);
• zucchini - 1 pc;
• green peas - 100g;
• tomatoes - 200g;
• shallots - 1 pc;
• rosemary greens - 2 small sprigs;
• lemon - 1 pc;
• coarse sea salt;
• vegetable oil;
• ground pepper;
• paprika flakes;
• scissors and cooking parchment.

Cooking steps

1. Clean the fish. First you need to cut off the fins (otherwise you risk pricking), scrape off the scales, tear out the gills and remove the insides. Do not forget after that, rinse the abdomen under running water and remove the black films (otherwise the fish will be bitter).
2. Marinate the fish in a lemon-oil mixture with spices and herbs. Inside, you can put a sprig of greenery and chopped lemon. The carcass should marinate for at least 20 minutes.
3. Peel and chop vegetables with a knife.
4. Put vegetables on a rectangle of parchment paper in the center, salt, pepper and mix everything well (this can also be done in a separate bowl). Place the fish on top.
5. We fold the parchment like a candy wrapper on a candy, but instead of sweets we have a fish.
6. Put the candy on a baking sheet and send it to the preheated oven. We cook sea bass for 25 minutes at a temperature of 180-200 degrees.

Serving fish cooked in this technique is customary. big platter without removing the parchment (just opening it a little). You can decorate the fish with sprigs of rosemary and tarragon. You can also prepare pesto sauce for sea bass. It perfectly complements the tender, sweetish meat of this fish.

Pesto

For the sauce, take basil, cheese, pine nuts, garlic and olive oil. Whisk all ingredients with a blender. Since this sauce does not have to be homogeneous, it is not necessary to filter or grind it through a sieve.

Sea bass with potatoes and tomatoes

It's pretty hearty meal with delicious and fragrant fish everyone will appreciate it, especially men.

To cook sea bass with potatoes, you will need

• sea ​​bass - 3 pieces (about 1.5 kg);
• potatoes - 0.5 kg;
• tomatoes - 300g;
• capers - 30g (optional);
• lime - 1pc;
• parsley;
• garlic;
• salt pepper;
• extra virgin olive oil.

Cooking

Clean the carcasses of the fish, gut, remove the gills and fins. Wash the fish well and then pat dry with a paper towel. Marinate the fish in a lime-oil mixture with spices, seasonings and herbs.

In the meantime, the fish is marinating, peel the potatoes, cut them into small slices, salt, pepper, pour olive oil, put on a baking sheet and send to a preheated oven. Bake for 25 minutes at 200 degrees.

After that, remove the baking sheet and evenly distribute the tomatoes, capers, fish on top of the potatoes and bake for another 30 minutes. Ready meal garnish with parsley sprigs.

Advice. To make the fish bake faster, make small cross-shaped cuts on both sides of it.

Seabass in foil with lemon and rosemary

Almost all recipes for this fish require lemon or lemon juice, but this one is the easiest.

List of ingredients

• sea ​​bass - 1 large carcass;
• lemon - 1pc;
• fresh rosemary - 3 sprigs;
• salt;
• ground black pepper;
• vegetable oil.

Cooking

Prepare the carcass - scrape off the scales, remove the gills and fins. Also remove the bones: cut the fish along the back with culinary scissors and carefully draw out the backbone, entrails and costal bones through this cut (the sea bass is not particularly bony, and therefore it is very easy to do this).

Dry the fish with a paper towel. Put it on a foil rectangle, sprinkle it with fresh juice from half a lemon and vegetable oil. Salt and pepper the sea bass. Put thin slices of lemon and rosemary greens in the belly. Roll up the foil and leave for 20 minutes. Bake the pickled fish in the oven for 20 minutes at temperature regime at 180-200 degrees. If you want your fish to be with a crispy golden brown, then five minutes before the end of cooking, unfold the foil and increase the baking temperature by 40 degrees.

Sea bass in a cocoon of sea salt

Fish in salt - the most unusual way baking. How to cook sea ​​bass in this way, came up with eminent French chefs. Long time this recipe remained the exclusive prerogative of restaurants. But, fortunately, now cocooned sea bass is available to every amateur cook.

List of ingredients

• fish - 0.5 kg;
• sea ​​salt - 1 kg;
• rosemary greens;
• lemon - 1 pc.

Clean the fish carcass and marinate. Put the sea bass on a baking sheet sprinkled with salt (about 5 mm thick). Form a salt cocoon on top by sprinkling it with a little water. Bake the fish for half an hour in the oven, heated to 200 degrees. When serving, the fish must be cleaned of excess salt.

Sea bass fillet with tomatoes

Soft, juicy meat in a thick tomato sauce with a divine spicy note - this dish is fraught with an extravaganza of taste that you will not be able to forget.

Required Ingredients

• fish fillet - 2 pieces;
• tarragon;
• tomatoes - 200g;
• tomato juice - 200 ml;
• salt pepper.

Cooking

Clean and fillet the fish. Blanch and chop the tomatoes, salt and pepper. Form a pillow of tomatoes on the foil, lay the fillet on top. Pour tomato juice. Cook at 180 degrees for about 20 minutes.

Of course, this recipe will seem too simple for you, but believe me, the taste of this dish is just great.

Delight your loved ones with delicious and healthy meals. Cooking at home is not a routine duty, but an exciting process of creating beauty.

Seabass fish baked in the oven, step by step photo recipe. Sea bass cooking, also called sea ​​wolf or si bass, si bass. Abroad, in the menu of restaurants, may be called laurel. How to cook sea bass in the oven. A simple cooking recipe delicious fish sea ​​bass in the oven, recipe. As choose sea bass at the time of buying. As clean the sea bass.

For cooking sea ​​bass in the oven, in fact, you only need sea bass, salt and pepper. From experience, I will say that sea bass loves lemon, garlic and rosemary. We often cook sobasa for regular dinner in the middle of the week. This is a grateful fish, it is quick to cook sea bass, there are no bones in it. The main rule in cooking sea bass is that the sea bass must be fresh. Costs sea ​​bass day, another lie down in the refrigerator, as the taste of fish changes for the worse. I buy sea bass only in trusted places. When buying, pay attention to the gills, in fresh fish they are bright red, dark maroon gills are allowed, do not take the fish if the gills are light pink, and even more so gray. Seabass should shine. The skin should not be dry. If possible, smell the fish, fresh fish smells like water, not fish. If you don't like the smell of sea bass, don't take it, ruin your dinner.

This time, five were bought sea ​​basses caught in Greece. It can be seen that the skin of the fish shines. Seabass - fresh.

In the photo below - fish farms in Greece on which they breed sea ​​basses. Fish from such a place can not be tasty?

We clean the sea bass. Seabass is easy to clean, so don't ask the store to clean it for you. Unsanitary conditions in places of cleaning fish in shops and markets everywhere.

Particular attention should be paid to the removal of the intestines and gills from the sea bass. You need to remove the insides very carefully so as not to crush the gallbladder of the sea bass. With a sharp knife, I cut the fish from the anus almost to the beginning of the lips, take it by the gills and pull it down, along with the gills, the insides are removed along with gallbladder. If, nevertheless, the bubble is crushed, then immediately rinse the fish well under a strong stream of water.

This time we have a few hours before baking the sea bass, we will marinate the fish a little. If there is no time, then salt the fish, pepper, sprinkle with rosemary, sprinkle with lemon and proceed to

But we have time, so we peel the garlic.

Sprinkle the fish generously with soy sauce, sprinkle with dry rosemary and squeeze the garlic with a press.

We put the sea bass in the refrigerator for two to three hours.

Grease a baking sheet with vegetable oil or cover with baking paper. Put the fish on a baking sheet. Sprinkle sea ​​bass lemon juice, salt. You need to salt carefully, keep in mind that soy sauce salty enough. Salt salt is better coarse grind.

We preheat the oven to 180, put a baking sheet with fish in the oven for 20-25 minutes, depending on the size of the fish. If we want a crust, then turn on the grill or convection mode five minutes before the end of baking.

Seabass baked in the oven ready.

We serve this time sea ​​bass with boiled bacon and cheese.

You can cook sea bass fish in the oven or in a pan. Each of these dishes has great taste and aroma. How to cook sea bass according to such recipes is described below.

How to cook delicious sea bass in a pan

To cook sea bass in a pan, you need the following ingredients:

• lemon - 1 pc.;
• olive oil - 15 ml;
• sea ​​bass - 2 pcs.;
• breadcrumbs (flour) - 15 g;
• parsley and dill - ¼ bunch each;
• black and red ground pepper- 1 tsp;
• salt - to taste.

Sea bass is prepared in a pan in this way:

1. Gut the fish, cut off the fins and rinse under running water. Then lay out on a paper towel and dry. Rub each sea bass with pepper and salt.
2. Squeeze out the juice from the lemon. Chop parsley and dill. Then transfer the greens to the lemon juice and leave for a few minutes.
3. AT abdominal cavity for each fish put dill and parsley soaked in lemon juice. Then roll the sea bass in breadcrumbs. If you do not have them, then use ordinary flour.
4. Fry the sea bass in a skillet olive oil from both sides to golden brown. Then serve. It is advisable to make a side dish for this dish, which can be rice or potatoes.

How to cook sea bass in the oven

This recipe will help you cook sea bass fish deliciously, which includes the following ingredients:

• lemon - 3 pcs.;
• butter - 7 tbsp. l.;
• Bay leaf- 2 pcs.;
• salt, cumin and pepper - to taste;
• sea ​​bass - 2 pcs.;
• white wine (better to use dry) - 100 ml.

Sea bass is cooked in the oven in several stages:

1. Take the fish, put it on a cutting board and carefully remove the giblets, making an incision along the abdomen for this. Next, thoroughly rinse each sea bass under running water.
2. Preheat the oven to 220 degrees. Mix salt, pepper and cumin in a bowl. Rub all this over the fish inside and out.
3. Cut the lemon into slices. Put a few of them inside the belly of each fish. Line a baking sheet with foil and place half of the remaining lemons on it. Then put the fish on the citrus fruits, and on top of it the rest of the slices. Drizzle each sea bass with white wine, cover with foil and place in the oven for 15 minutes.
4. Take out the fish and brush it butter. Be sure to pour it with the juice formed in the foil. Then the sea bass will turn out very tender and juicy. After that, it is not required to close the foil so that the fish has time to acquire an appetizing golden crust. Send it to bake for another 10 minutes. Then take it out, put it on a dish and serve it with any side dish - buckwheat, rice, mashed potatoes.