Lenten bean cutlets - recipes for a tasty and nutritious dish for every day. Lenten bean cutlets - a recipe with history

I offer you a recipe Lenten dish. It is very nutritious rich in protein, which is so necessary during Lent. These cutlets can also be consumed by people who adhere to healthy eating or vegetarianism. To do this, they should not be fried, but baked. You can take any beans: red or white, dry or canned.




Ingredients (for 8 pcs.):

• Dry beans - 200 g
• Potatoes - 1 piece
• Onion - 1 pc.
• Flour - 1.5 tbsp.
• Breadcrumbs - 30 g
• Salt to taste

Lenten cutlets beans, a dish that will easily notice you deli meats. Cooks and food lovers know that beans hearty meal, but the reason that influenced my statement about the similarity of products lies elsewhere.

The taste of bean cutlets can easily be confused with the specific taste of animal flesh. In any case, having tried cutlets for the first time, it is difficult to say what is included in the recipe for the dish. Beans definitely don't come to mind. Tested it on guests!

Yesterday Mom turned “seventeen years old.” In the evening we gathered at one table friendly family the hungry Abalakovs and close relatives. Composing the day before holiday menu, I came across a surprisingly simple and at the same time not quite familiar recipe for cutlets.

It is interesting, first of all, because the cutlets are prepared from beans without the addition of eggs or other quick ingredients. In other words, bean cutlets are lean. This could not help but attract my attention, since lately I have been gravitating towards healthy food And .

The only change I made to the bean cutlet recipe was replacing wheat with flaxseed meal. Thus, solving the problem of the lack of eggs in cutlets.

Let me remind you that one tablespoon of flaxseed flour, diluted in three tablespoons of water, replaces one egg.

So, at your own peril and risk, I prepared bean cutlets for the holiday table, using baked chicken as an insurance, recipe with photo, which you. So, just in case, I was on the safe side. Well, it wouldn’t hurt to diversify the range of dishes. As it turned out, I was worrying in vain.

The guests were pleased. Taste quality cutlets aroused respect for the dish. None of those invited managed to guess what the cutlets were made from. There were different versions from potato to fish, but they all had one thing in common - a very tasty dish! The guests were very surprised to learn that they were eating meatless cutlets.

Bean cutlets

• 450 grams of white beans;
• Crust white bread;
• A tablespoon of ground crackers;
• 2 tablespoons flaxseed flour;
• 6 tablespoons of water;
• A bunch of parsley;
• Breadcrumbs;
• Vegetable oil;
• Salt, pepper.

If you do not fast and do not hesitate to eat animal products, add an egg to the cutlets and butter. In this form, the cutlets will please the most inveterate meat-eater.

If you don’t believe me, you are doing the right thing. A passion for pork cutlets that cannot be overcome by anything. Well, at least he'll try! Give beans a chance! What if you like it?

How to cook

1. I pre-soak the beans. Leaving it in water overnight. It’s clear why I’m doing this. In the morning, boiling the swollen beans does not take much time.
   
2. Boil the beans until tender.
   
3. I cool the cooked beans and pass them through a meat grinder with white bread soaked in water.
   
4. Add 6 tablespoons of water to the flaxseed flour and mix.
   
5. I combine minced beans with an egg substitute. Salt and pepper. I knead thoroughly minced cutlet.
   
6. I grind the crackers and add them to the bean mass. I add breadcrumbs until the mixture becomes thick enough.
   
7. I chop parsley and mix it with minced beans.
   
8. Ready cutlet mass I leave it to stand for half an hour, covered with a towel.
   
9. I form cutlets and roll them in breadcrumbs.
   
10. Fry the cutlets in vegetable oil in a heated frying pan. Make the cutlets small in size. Fry such traps.
    
11. Serve the cutlets sprinkled with dill or parsley, watering lean mayonnaise and garnished with fried or boiled potatoes.
    

On festive table Bean cutlets, the recipe is not complicated, even very simple. Give your willpower a break when you fry cutlets during Orthodox Lent.

White beans are used more often than other types for making purees and cutlets, since this type of beans boils well and has delicate taste, which is easy to diversify by combining with any vegetables.

I offer a recipe for making lean bean cutlets with vegetables. Carrots and tomato paste will give the cutlets an appetizing shade. The cutlets are baked in the oven without oil, so the result is quite dietary, but hearty option Lenten lunch.

Ingredients:
- 1-1.5 cups white beans,
- 1 carrot,
- 1 clove of garlic,
- small piece Luke,
- a piece of eggplant,
- a couple of cauliflower inflorescences,
- 2 tsp. tomato paste,
- salt and black pepper to taste.

Recipe with photos step by step:

To reduce the cooking time of the beans, you need to soak them in water overnight.

After this, the water is replaced and the beans are boiled until soft. It is better to salt the water in which the beans are cooked at the very last moment. Drain the water from the finished beans and cool.

You can use any vegetables for these cutlets. To give the cutlets a reddish color, I took carrots, and the rest of the ingredients were white (you need to cut off the skin from the eggplant).

Chop all the vegetables, as well as onions and garlic, using a chopper. You can chop the vegetables very finely by hand or grind them through a meat grinder.

Simmer the chopped vegetables in a dry frying pan, adding salt, pepper and a little tomato paste for color. Our task is to evaporate excess moisture. Ten minutes will be more than enough.

Mix bean puree with.

From the resulting dough we make cutlets of any shape, for example, these pucks. Place them on a baking sheet or wire rack lined with paper. Place in an oven preheated to 180 degrees for 25 minutes.

Serve white bean cutlets as a main course or hot appetizer.

Greetings, dear readers of my blog! Almost a month has passed since the beginning of Lent. I want to treat myself to something tasty, but at the same time, the dish complies with the rules of fasting. Beans - great solution to replace meat and fish. From this amazing species of the legume family you can easily build flavorful soups, spicy stew, delicate pates, all kinds of salads, main courses, side dishes, goulash, zrazy, even pies!

No less delicious dish are lean bean cutlets, which will be discussed in our article today.

During Lent, you need to nourish your body with essential vitamins and beneficial microelements. Beans contain just such necessary and valuable vitamins for the normal functioning of the body: A, B vitamins, also vitamins C, E. Present: phosphorus and zinc, potassium and calcium, sodium and magnesium, and also contain iron.

This type of legume family contains almost the same amount of easily digestible proteins as fish and meat. In addition, these legumes cleanse the body and have a diuretic effect.

They are used for some diseases bladder, kidney and liver diseases. Also, this legume used in special diets for heart disease and gastrointestinal diseases.

Lenten bean cutlets - recipes

There are a lot of most different recipes preparing lean cutlets from beans, these include: cutlets from red beans, from canned beans, from beans and potatoes, from beans and mushrooms, no less aromatic and delicious cutlets made from beans and vegetables.

How to prepare this delicious and nutritious dish? Everything is very simple and easy! You can choose the method of preparing them yourself, either in a frying pan or in the oven.

How to make cutlets quickly? If you want to cook this dietary food, but at the same time hearty dish from beans, then do not be lazy to soak them in the evening, then in the morning it will not be difficult for you to prepare cutlets.

Lenten bean cutlets with potatoes

These cutlets are not difficult to prepare; everything is quite simple and quick. This delicious hearty dish is perfect for... Lenten table, will not leave anyone hungry even without a side dish.

To prepare, we need 250 grams of white beans, 2 potatoes, 1 medium onion, flour, salt, any spices to your taste, for beauty you can add dill and parsley.

Potatoes in this recipe are needed to hold the ingredients together; they replace the egg.

The legumes need to be cooked. At the same time, cook the potatoes. Finely chop the onion and herbs. Grind all this in a meat grinder.

Voila, our dish is ready! All that remains is to arrange it beautifully on plates and decorate tomato sauce and parsley.

Lenten bean and mushroom cutlets

Such interesting recipe It’s also very simple, and the dish turns out even richer and more flavorful thanks to the mushrooms. You can take whatever you like, champignons, boletus, honey mushrooms and whatever you like will do.

So, we need 300 grams of beans, 400 grams. mushrooms, onions, flour, vegetable oil(olive or sunflower), for a sharp taste add 1 small bell pepper, a little soy sauce.

If you take canned beans, then immediately scroll it in a meat grinder or grind it in a blender. If you have fresh one on hand, then don’t be lazy and soak it in advance, boil it over low heat, and put it in a meat grinder or blender.

Chop and fry with onions. Mix mushrooms with beans soy sauce, add salt to taste. Next, stir thoroughly, form our meatballs, cover with flour, and fry.

Now let's get to the highlight of our dish - bell pepper. We cut it, it can be smaller, it can be larger, as you like. Fry the peppers and onions in a frying pan, you can either add salt or add a little soy sauce.

Once everything is prepared, place it on plates. Bon appetite!

Lenten bean cutlets recipes with photos

At first glance, this recipe may seem boring and uninteresting, but this is far from the case! With the addition of secret ingredients, this dish will be excellent. delicious lunch V Lent. A secret ingredients you can find it in any supermarket.

Lenten bean cutlets with cabbage

What is the secret, you ask? There's nothing special here! Just add tomato paste and walnuts, which will add some spice to our simple dish.

To prepare this diet lunch we need: 500 gr. beans, 400 gr. white cabbage, tomato paste, flour, salt and herbs to taste, also to add a special aroma, add pre-chopped cutlets to the cutlets walnuts, you can have more, you can have less, whatever you like, 200 grams is just right.

Our legumes need to be boiled, then chopped in a blender. Finely chop the cabbage, mix thoroughly with the boiled beans, season tomato paste, greenery and walnuts. We form the meatballs beautifully, carefully roll them in flour, bake them in the oven or fry them in a frying pan on all sides. Our super cutlets are ready! It's time to serve! Place on a plate and garnish with tomato sauce.

Lenten bean and carrot cutlets

It's spring outside! This means that spring notes should dominate the menu. It is this bright orange note that carrots will serve us. Appetizing and at the same time beautiful dish — great choice during Lent in the spring. To prepare food we will take following ingredients: 500 gr. white or red beans, 2-3 medium potatoes, 2 small carrots, onions, a little garlic, oil for frying, salt and pepper, you will also need breadcrumbs for the recipe.

Cook beans, potatoes and carrots. Fry onions and garlic. Pass the boiled vegetables and beans through a meat grinder or into a blender, then add salt and pepper. Add onion and garlic to our mixture, make beautiful little balls, and fry. As soon as an appetizing golden brown crust, place on a plate, garnish with parsley. Bon appetit!

Lenten bean cutlets with rice

This dish is another one unusual recipe For dining table during Lent.

We will need: 400 grams of beans, half a glass of rice, onions, garlic, 150 grams. ground walnuts; red or black pepper, salt to taste, and a little flour to form cutlets.

Pour water into a container with beans, leave to soak overnight, boil, and also cook rice. Peel the onion, chop the garlic. After the beans and rice have boiled, cool them, stir, only then add onions and garlic to them, to best result Grind all ingredients in a blender. Chop the greens, mix with the bean mixture, add salt and pepper, and also add walnuts. Mix everything thoroughly again, make cutlets and fry until cooked. That's it! Place on a plate and garnish with herbs!

Today, dear readers of my blog, we have sorted out lean bean cutlets with the addition of the most different ingredients, for every taste and color! Don't be afraid to try and experiment! After all, the most important element in cooking any dish is love. Add at least a little love to your dishes and good mood, then you will certainly succeed.