Cocktails with grapefruit juice. Recipes with grapefruit for weight loss

And harmful toxins. Lycopene rejuvenates the skin.

If you drink such a drink after a meal, then within an hour you can burn more than half of the calories absorbed.

It heals the body from viral diseases, helps to gain vitality and energy after recovery. The fruit is perfect for those who engage in intellectual work. Daily use This overseas fruit helps improve metabolic processes in the body.

Grapefruit cocktail will be an excellent remedy For fast weight loss, because it is low-calorie: one glass of juice contains 91 calories, and the pulp contains 30 kcal. per 100 grams.

Grapefruit contains a lot of vitamin C, which perfectly strengthens the immune system, soft tissues, bones and teeth, rejuvenates cells, and prevents aging. Also regularly using this tropical fruit, a person quickly tires out hunger, improves appetite, and diets based on it are comfortable and painless. In addition to useful substances and vitamins, the drink actively helps with weight loss.

After consuming it, the functioning of the stomach and intestines is normalized, the digestion process is improved, and the body burns water, which comes out along with unnecessary liquid and toxins.

The weight of a person who drinks this juice daily is noticeably reduced, while the condition of the liver and gall bladder improves. If you drink a grapefruit cocktail once a day, the general condition of the body will significantly improve, you can get rid of seasonal apathy and psychological depression. The drink helps to gain vitality during frequent physical activity and mental exhaustion.

How to prepare the drink?

There are many grapefruit-based cocktails with the addition of various components that complement not only its taste, but also beneficial properties. Let's look at the recipes for the most effective drinks for weight loss and...

Grapefruit

Ingredients:

One large grapefruit;
One tablespoon of natural honey.

Cut the fruit and peel it, take the pulp and add natural honey, beat the contents with a mixer or blender until smooth.

Cleansing smoothie for breakfast

5 medium grapefruits;
250 g strawberries;
70 g milk;
2 medium;
1 small spoon of ground .

You need to use a blender to mix all the above ingredients. We get a wonderful vitamin milk drink, which is best to replace breakfast when losing weight.

Diet grapefruit cocktail

Ingredients:

2 large grapefruits;
2 medium oranges;
One low-fat yogurt;
120 ml. milk.

You need to use a blender or mixer to mix the pieces of grapefruit and orange with milk, low-fat yogurt. This drink is an excellent replacement for an afternoon snack and is suitable for snacking.

Cocktail recipe for burning fat

Ingredients:

2 large grapefruits;
2 medium oranges;
1 small lemon;
1 small spoon of fructose.

You need to use a mixer to mix citrus fruits with fructose. The result is beautiful with the help of lemon and grapefruit, and Orange juice“feed” the body with various vitamins and minerals.

Citrus-cranberry cocktail recipe for weight loss

Ingredients:

One large grapefruit;
One medium lime;
120 g small-fruited cranberries.

You need to use a blender or mixer to mix peeled pieces of grapefruit and lime with cranberries. The result is an excellent citrus-cranberry cocktail for weight loss. Lime will improve digestion through the body's production of gastric juice, while small-fruited cranberries activate metabolic processes.

How to drink a cocktail correctly?

Nutritionists advise applying the following rules for drinking cocktails:

You shouldn’t get carried away with them; it’s best to drink them in small portions half an hour after lunch;
The drink should not be drunk after dinner before bedtime;
It is not recommended to overuse pure grapefruit juice, especially on an empty stomach, because it sharply increases the acidity of the stomach;
Rinse your mouth still water after drinking a cocktail (to protect teeth from acids).

Doctors do not recommend drinking grapefruit cocktails for people suffering from increased acidity those with diseases of the stomach and pancreas, pregnant and nursing mothers. It should be remembered that this fruit refers to powerful allergens, so it is better to consult before you start losing weight with the help of such a cocktail.

Your feedback on the article:

Among the supporters healthy eating Thick cocktails made from vegetables and fruits have gained popularity. They saturate the body with vitamins, normalize digestion, satisfy hunger without burdening the stomach, and at the same time have pleasant taste. Smoothies with grapefruit are included in the diet of those who want to lose weight. This fruit has fat-burning properties and normalizes work gastrointestinal tract, increases immunity. Supplementing it with others healthy ingredients, you will receive excellent remedy to improve well-being and fight excess weight.

Cooking features

A grapefruit smoothie can be both delicious and healthy drink. To do this, you should know the features of its preparation and use.

You can add grapefruit pulp or juice from this fruit to smoothies. In the first case, it is advisable to clean the fruit slices from films so that the cocktail has smooth consistency and had no bitter aftertaste. In the second case, the juice must be squeezed out of fresh grapefruit using a citrus juicer or manually. It is not recommended to replace it with a store-bought product made from concentrate with the addition of various sweeteners, preservatives and other similar substances.
Grapefruit juice contains a lot of ascorbic acid. It is not advisable to drink a smoothie from it on an empty stomach. It is better to supplement it with your main meal or use it as a snack.
To improve taste qualities When making a grapefruit smoothie, do not use sugar, ice cream or other high-calorie ingredients that are not beneficial. You can replace them with honey. Spices also help improve the taste of the cocktail and enhance its fat-burning properties.
For better saturation of the smoothie, it is better to eat it with a small spoon rather than drink it. Otherwise, the feeling of hunger may not disappear after drinking one serving of the cocktail.

Serve the grapefruit smoothie beautifully, decorating the glass with a sprig of mint, fresh berries or a slice of citrus fruit.

Smoothie with grapefruit, carrots and ginger

pink grapefruit – 0.3 kg;
banana – 150 g;
carrots – 100 g;
milk – 0.25 l;
ginger – 5 g.

Cooking method:

Peel the carrots and cut into small cubes.
Peel the banana and cut it into slices.
Wash and peel the grapefruit. Break it into slices, free them from the films.
Peel the ginger root and finely grate it.
Place carrot cubes in a blender bowl and grind them to a puree.
Add grapefruit slices, banana slices and grated ginger.
Turn on the blender again and turn the contents of its container into a homogeneous mass.
Pour in the milk and whisk.

Cocktail prepared according to this recipe, has a complex healing effect. It nourishes the body useful elements, strengthening the immune system, activates metabolism, improves the functioning of the gastrointestinal tract, and promotes weight loss.

Smoothie with grapefruit, pineapple and melon

pineapple pulp – 100 g;
melon pulp – 100 g;
fresh parsley – 20–30 g;
grapefruit – 0.3 kg.

Cooking method:

Cut the pineapple pulp into cubes. Do not use canned fruit– they will do more harm than good.
Peel the melon from seeds and peel. Cut into small slices. For a refreshing cocktail, add melon wedges to freezer and leave it there for half an hour.
Wash and chop the parsley with a knife.
Wash the grapefruit, cut into two parts. Using a special juicer, squeeze the juice out of the fruit.
Place parsley and pineapple in a blender container and blend until smooth.
Add melon pieces, pour grapefruit juice. Whisk.

The cocktail has a refreshing taste. Pineapple and grapefruit in its composition have fat-burning properties. Parsley and melon provide diuretic effect. A smoothie made according to this recipe helps detoxify the body.

Grapefruit smoothie with kiwi and bran

grapefruit – 0.3 kg;
kiwi – 100 g;
flax seeds – 20 g;
wheat or oat bran – 20 g;
maple syrup– 5 ml;
filtered water – 0.2 l;
mint - for decoration;
ice cubes - optional.

Cooking method:

Peel the kiwi and cut into several pieces.
Squeeze the juice out of the grapefruit. If you want the smoothie to be thicker, it is better to use grapefruit pulp rather than juice to prepare it. Then you should break it into slices and separate the pulp from the films.
Place bran and flax seeds in a blender bowl. Grind them up.
Add kiwi and maple syrup. The last ingredient can be replaced with rosehip syrup or liquid honey.
Turn on the appliance and turn the contents of its jug into a homogeneous mass.
Add grapefruit slices or juice and add water.
Beat the contents of the blender container until smooth.

Before serving, pour the smoothie into a glass, place a few ice cubes at the bottom and garnish with a sprig of fresh mint. This smoothie can replace one of your snacks and leave you feeling full for several hours. Helps normalize digestion. Rich in vitamin C, known for its antioxidant properties and ability to strengthen the immune system.

Smoothie with grapefruit, spinach and avocado

grapefruit – 0.3 kg;
oranges – 0.4 kg;
filtered water – 0.2–0.4 l;
spinach – 50 g;
avocado pulp – 100 g;
pineapple pulp – 150 g.

Cooking method:

Get juice from grapefruit.
Divide the oranges into slices, peel off the films.
Wash the spinach, dry with a napkin, and cut.
Cut the avocado and remove the pit. Cut the pulp and separate it from the peel.
Cut the pineapple pulp into small cubes.
Place in a blender jar orange slices, pineapple pieces, chopped spinach and avocado pulp.
Grind the ingredients until pureed.
Add grapefruit juice and whisk.
Add as much water as you deem necessary to obtain the optimal consistency of the cocktail. Beat again.

Depending on the consistency of the smoothie, you can drink it through a straw or eat it with spoons. It contains large number vitamins, has fat burning properties.

Smoothie with grapefruit and yogurt

grapefruit – 0.3 kg;
yogurt – 0.25 l.

Cooking method:

After peeling the grapefruit, disassemble it into segments. Clean them from films. Place in a blender bowl and grind.
Add yogurt, beat.

A cocktail made according to the given recipe can replace a snack or dinner. It can also be consumed at night if you want to eat after your last meal.

A smoothie with grapefruit helps you lose weight, as it helps burn fat and normalize intestinal function. It also strengthens the immune system. It's easy to prepare if you use a blender.

Grapefruit juice is perhaps one of the most common citrus juices, and its piquant bitterness distinguishes it from other citrus juices and makes it even more original and unique. Separately, it is worth mentioning its ability to influence metabolism and accelerate the breakdown of fats in the cells of the body. This feature makes grapefruit juice one of the most popular diet drinks, capable of restoring harmony to our figure.

Smoothie for weight loss

Grapefruit - 2 pcs.
Celery - 2 stalks
Pineapple - 2 slices
Honey - 1 tbsp. lie

Place peeled grapefruit, celery, pineapple, honey into segments in a blender and beat. The resulting smoothie is rich in fiber, tones well and removes excess fluid from the body, successfully fights cellulite, breaks down fats and removes toxins.

Cleansing smoothie

Grapefruit juice - from four fruits
Strawberries - 200 g
Milk - 50 g
Banana - 2 pcs.
Grated ginger - 1 teaspoon.

We blend all the ingredients in a blender and get a great taste vitamin drink, which can easily replace breakfast or dinner when losing weight. It has a diuretic and cleansing effect.

Diet smoothie

Grapefruit - 2 pcs.
Orange - 2 pcs.
Natural low-fat yogurt - 1 cup
Milk - 100 g

Peel and divide grapefruit and oranges into segments, mix with milk and yogurt, and blend everything in a blender. This smoothie is good as a breakfast.

Cocktail for weight loss

Spinach - 6 leaves
Grapefruit juice - 150 g
Purified water - 400 g
Orange - 2 pcs.
Pineapple - 150 g
Avocado - ½ pc.

Peel the orange and divide into segments, add spinach, grapefruit juice, water, chopped pineapple and avocado. Mix everything in a blender. This makes an excellent fat-burning cocktail.

Cocktail - fat burner

Juice squeezed from two grapefruits and two oranges
Juice of 1/2 lemon
Fructose - 1 tsp.

In a shaker, shake the juices with fructose. The result is an excellent weight loss cocktail. Lemon and grapefruit juices will effectively help burn fat, and orange juice will supply the body with vitamins.

Cocktail for weight loss

Pink grapefruit - 1 pc. (juice)
Cranberry juice - 100 g
Juice of one lime
Ice - 2 cubes

Mix the juices and shake in a shaker, add ice. This cocktail is also good for weight loss. Since the tannins present in cranberries activate the body's metabolic processes, and lime juice stimulates the production of gastric juice, which improves digestion. Well, the properties of grapefruit were mentioned above.

Diet cocktail

Juice of one pineapple
Red grapefruit juice - 1 l.
Maple syrup - 1 tbsp. lie

Extract the juice from pineapple and grapefruit through a juicer, mix, add maple syrup as a sweetener and mix everything well. The combination of pineapple juice with grapefruit juice will ultimately give the body a good boost in burning fat.

Cocktail for burning fat

Red grapefruit juice - 300 g
Fructose - 1 tsp.
Pineapple juice - 50 g
Raspberries - 100 g
Ice - 2 pieces

Mix all ingredients (except ice) in a blender, then add ice. Grapefruit and pineapple will act as powerful fat burners, and raspberries are a good diuretic, which is also important when losing weight. After all, it adds volume and excess fluid to the body.

Slimming drink

Juice of one grapefruit
Green tea - 500 ml
Maple syrup - 1 tbsp.
Ginger - 3 cm

Prepare the tea and wait until it cools down. Add grated ginger and grapefruit juice to tea. Leave to brew overnight in the refrigerator. In the morning, strain and consume 250 ml thirty minutes before meals. This drink will help speed up metabolism and the breakdown of fats. Improves digestion and metabolism.

Cocktail for weight loss

Juice of one lemon
Juice of four green apples

Squeeze the juice of apples, lemon and grapefruit. Mix everything. The weight loss cocktail is ready. Drink half an hour before meals. This cocktail reduces insulin levels, a hormone whose excess levels can increase weight. Also, the combination of the above juices reduces the concentration of carbohydrates. Great content pectins in apple juice can improve fat metabolism. And lemon and grapefruit juices boost your metabolism, which helps burn fat and lower your blood glucose levels.

Fat burning cocktail

Juice of one grapefruit
Kiwi - 1 pc.
Mint leaf - 2 pcs.
Flaxseed - 1 tbsp. lie
Bran - 1 tbsp. lie
Purified water - 1 glass
Maple syrup - 1 tsp.
Ice - 2 cubes

Peel the kiwi and puree in a blender. Add grapefruit juice, mint leaf, flax-seed, bran, water and maple syrup. Mix everything in a blender. Add ice. Plant fibers, found in this drink, will help activate digestion and create a feeling of satiety. This smoothie can be a breakfast replacement in weight loss diets.

Smoothies for losing weight

Juice of one pink grapefruit
Mango - ½ pc. (cut into cubes)
Juice of one lemon
Oat bran - 1 tbsp. lie

Squeeze the juice of lemon and grapefruit, add mango and bran and blend everything well in a blender. At the end add 50 g. water or a few pieces of ice. The properties of this smoothie can effectively help with weight loss. It can be used to replace dinner or breakfast during a diet.

Slimming cocktail with diuretic effect

Pineapple pulp - 100 g
Melon pulp - 100 g
Parsley (finely chopped) – 20 g
Juice of one grapefruit

Mix all ingredients in a blender. This smoothie is an excellent diuretic and detoxifier. The tandem of pineapple and grapefruit helps the body intensively break down fats.

Fat burning cocktail

Juice of one grapefruit
Watercress - 1 bunch

Pass grapefruit and salad through a juicer. The result is a mixture of juices that is a powerful fat burner and effectively fights it in problem areas - the thighs and abdomen. Drink twenty minutes before dinner.

Yogurt cocktail

Juice of one red grapefruit
Natural non-fat yogurt - 1 cup

Mix the ingredients and beat for two minutes with a mixer. It is recommended to drink a glass before breakfast and once before bed.

Don't throw away grapefruit peelings. When added to food, they improve digestion and intestinal motility.

Smoothies for weight loss

Pink grapefruit juice - 150 g
Pineapple (blended in a blender) - 100 g
Wheat bran - 1 tbsp. lie
Amaranth - 1 tbsp. lie
Honey - 1 tsp.

Mix all ingredients in a blender. This smoothie is used in diets to replace breakfast or dinner.

Multivitamin drink for weight loss

Juice of one grapefruit
Juice of two oranges
Juice of one beet
Juice from a bunch of spinach

This fat burning drink is very easy to prepare. Peel the orange and grapefruit and divide into segments and blend in a blender along with spinach and squeezed beet juice. Do not forget that beet juice should not be drunk immediately after preparation. let it sit in the refrigerator for at least 2 hours. Citrus juices should be drunk immediately after preparation. Take in the morning on an empty stomach. As a result, you will receive the following benefits:

Grapefruit juice will help burn fat
Orange contains a large amount of vitamin C
Cleansing properties of beets
Nutritional Benefits of Spinach

All this will play a positive role in losing weight.

Smoothie multivitamin

Papaya puree - 100 g
Pineapple crushed in a blender - 100 g
Seedless watermelon pulp - 2 slices
Banana crushed in a blender - 1 pc.
Juice of one grapefruit

Mix everything. It turns out to be a kind of multivitamin smoothie. Here papaya acts as a mild laxative. Pineapple and watermelon will improve digestion and reduce the absorption of harmful fats, act as a diuretic, removing excess fluid. Banana will improve your metabolism. And grapefruit will speed up the burning of calories. Thus, this smoothie will give the body mass nutrients, vitamins and will play an important role in losing weight. You can use this drink to replace dinner. The combination of these fruits is ideal for burning belly fat.

In conclusion, I will say that if you want to remove extra pounds safe and in a natural way, and at the same time you like juices, then the above recommendations and recipes are just for you.

Grapefruit juice is one of the most common among all citrus fruits, as it is rich and bright taste, and is also incredibly beneficial for the human body.

In addition to the fact that the drink contains huge amount vitamins and nutrients, it also acts as an excellent assistant in the fight against extra pounds. Regular use Grapefruit juice helps normalize metabolic processes and break down fat cells. Such properties, of course, have made the refreshing, sour-bitter juice one of the most popular drinks among those who want to lose weight.

Only grapefruit has fat burning properties. in kind, because store-bought packaged juices are unlikely to help you solve the problem of excess weight. It is better to prepare the juice yourself using a juicer and whole fresh fruits. However, not everyone likes the spicy bitterness inherent in this drink. If you don't like grapefruit juice, you can use citrus composition various cocktails. They will help not only discover new tastes, but also add variety to your daily diet.

Recipe No. 1

2 grapefruits;
2 stalks of celery;
2 slices of fresh pineapple;
1 tablespoon of natural honey.

Peel the grapefruits and separate them small pieces. Place all ingredients in a blender and blend until smooth. The resulting smoothie is very rich in vitamins and fiber, perfectly tones and helps remove excess fluid from the body. In addition, this product is incredibly effective in the fight against cellulite, breaking down fats and removing accumulated toxins.

Recipe No. 2

200 grams of strawberries;
50 grams of milk, a teaspoon of powdered ginger;
grapefruit juice squeezed from four fruits;
2 bananas;

Beat all ingredients using a blender. As a result, you will get a very tasty and incredibly vitamin-rich drink that can easily replace breakfast or dinner. This cocktail has cleansing and diuretic effects, which is especially important during weight loss.

Recipe No. 3

2 grapefruits;
2 oranges;
a glass of natural low-fat yogurt;
100 grams of milk.

Peel the citrus fruits and divide them into segments, mix with milk and yogurt using a blender. Due to the dairy products contained in the cocktail, it is perfect for a morning meal.

Recipe No. 4

Ingredients:

150 grams of natural grapefruit juice;
6 spinach leaves;
400 grams of purified water;
2 oranges;
150 grams of pineapple;
half an avocado.

Peel the orange and divide it into slices. Add spinach, grapefruit juice, water, pre-chopped pineapple and avocado. Beat all ingredients in a blender. You will get a very effective fat burning cocktail!

Recipe No. 5

2 oranges;
2 grapefruits;
juice of half a lemon;
1 teaspoon fructose.

Shake all the juices with a shaker and add fructose. It will make an excellent cocktail for weight loss, since grapefruit and lemon juices burn fat well, and orange juice will saturate the body with the vitamins it needs.

Recipe No. 6

1 pink grapefruit;
100 grams of cranberry juice;
juice squeezed from one lime;
2 ice cubes.

Mix the juices and shake with a shaker, add ice cubes. This cocktail perfectly helps in the fight against excess weight. Tannins contained in cranberries accelerate metabolic processes in the body, and lime stimulates the production of gastric juice, thereby improving digestive processes. Well, perhaps it’s not worth mentioning the properties of grapefruit once again, because this fruit has long been recognized as the best natural fat burner.

Recipe No. 7

juice squeezed from a whole pineapple;
1 liter of juice squeezed from red grapefruit;
1 tablespoon maple syrup.

First you need to squeeze the juice from grapefruits and pineapple. Then the liquids are mixed, maple syrup is added to them - it will sweeten the drink a little. This combination will help the body activate fat burning processes.

Recipe No. 8

juice squeezed from a whole grapefruit;
bunch of watercress.

Pass the lettuce and grapefruit through a juicer. The resulting cocktail is not only effective remedy for the breakdown of fats, but also a faithful assistant in the fight against cellulite, especially problem areas. It is recommended to drink this drink 20 minutes before dinner.

Recipe No. 9

juice squeezed from a whole red grapefruit;
a glass of low-fat natural yogurt.

Mix these ingredients and beat with a mixer for several minutes. It is advisable to drink a glass of this cocktail before breakfast and after dinner - at night.

Recipe No. 10

juice squeezed from a whole pink grapefruit;
100 grams of pineapple crushed in a blender;
1 tablespoon of wheat bran;
1 teaspoon of natural honey;
1 tablespoon of amaranth.

Mix all ingredients in a blender. During a diet, this smoothie can replace breakfast or dinner.

Non-alcoholic cocktails with grapefruit turn out bright pink color And amazing taste, which brings great pleasure to children during the holidays and beyond. Besides, they are very useful. Lime and grapefruit - rich in vitamins and useful substances fruits.

It's hard to find similar ones herbal products, which would compete with citrus fruits content of important vitamins and minerals. Lime has a beneficial effect on human health, strengthens small blood vessels, and helps maintain mental balance.

A person who regularly consumes lime is able to cope with life's difficulties. A cocktail with grapefruit is a pleasure and maximum benefit. Pomegranate juice can prevent hypertension, stroke and other heart diseases, significantly reduce blood pressure. It has a beneficial effect on the human body, preventing infection in numerous diseases.

Pour granulated sugar into a flat plate. Moisten the rim of the glass in water. Coat the rim of the glass with sugar, leaving the moistened edges down. Cut fresh lime into slices and roll them in sugar. Pour into a glass grenadine. Blend grapefruit juice and ice using a blender. Pour the resulting mixture into a glass and stir with pomegranate juice. Garnish with prepared lime slices.

Fat burning drinks with grapefruit juice

Grapefruit juice is perhaps one of the most common citrus juices, and the piquant bitterness in its taste distinguishes this juice from other citrus juices and makes it even more original and unique. Separately, it is worth mentioning its ability to influence metabolism and accelerate the breakdown of fats in the cells of the body. This feature makes grapefruit juice one of the most popular diet drinks that can restore slimness to our figure.

Recipes for fat-burning grapefruit cocktails

Grapefruit juice - from four fruits
Strawberries - 200 g
Milk - 50 g
Banana - 2 pcs.
Grated ginger - 1 teaspoon.

We blend all the ingredients in a blender and get a great-tasting vitamin drink that can easily replace breakfast or dinner when losing weight. It has a diuretic and cleansing effect.

Grapefruit - 2 pcs.
Orange - 2 pcs.
Natural low-fat yogurt - 1 cup
Milk - 100 g

Peel and divide grapefruit and oranges into segments, mix with milk and yogurt, and blend everything in a blender. This smoothie is good as a breakfast.

Peel the orange and divide into segments, add spinach, grapefruit juice, water, chopped pineapple and avocado. Mix everything in a blender. This makes an excellent fat-burning cocktail.

Juice squeezed from two grapefruits and two oranges.
Juice of 1/2 lemon.
Fructose - 1 tsp.

Juice of one pineapple
Red grapefruit juice - 1 l.
Maple syrup - 1 tbsp. lie

Juice of one lemon
Juice of four green apples

Squeeze the juice of apples, lemon and grapefruit. Mix everything. The weight loss cocktail is ready. Drink half an hour before meals. This cocktail reduces insulin levels, a hormone whose excess levels can increase weight. Also, the combination of the above juices reduces the concentration of carbohydrates. The high content of pectins in apple juice can improve fat metabolism. And lemon and grapefruit juices boost your metabolism, which helps burn fat and lower your blood glucose levels.

Juice of one grapefruit
Kiwi - 1 pc.
Mint leaf - 2 pcs.
Flaxseed - 1 tbsp. lie
Bran - 1 tbsp. lie
Purified water - 1 glass
Maple syrup - 1 tsp.
Ice - 2 cubes

Peel the kiwi and puree in a blender. Add grapefruit juice, mint leaf, flaxseed, bran, water and maple syrup to it. Mix everything in a blender. Add ice. The plant fibers in this drink will help activate digestion and create a feeling of fullness. This smoothie can be a breakfast replacement in weight loss diets.

Juice of one pink grapefruit
Mango - ½ pc. (cut into cubes)
Juice of one lemon
Oat bran - 1 tbsp. lie

Recipe No. 13 Slimming cocktail with diuretic effect

Pineapple pulp - 100 g
Melon pulp - 100 g
Parsley (finely chopped) – 20 g
Juice of one grapefruit

Mix all ingredients in a blender. This smoothie is an excellent diuretic and detoxifier. The tandem of pineapple and grapefruit helps the body intensively break down fats.

Juice of one red grapefruit
Natural non-fat yogurt - 1 cup

Mix the ingredients and beat for two minutes with a mixer. It is recommended to drink a glass before breakfast and once before bed.

Pink grapefruit juice - 150 g
Pineapple (blended in a blender) - 100 g
Wheat bran - 1 tbsp. lie
Amaranth - 1 tbsp. lie
Honey - 1 tsp.

Mix all ingredients in a blender. This smoothie is used in diets to replace breakfast or dinner.

Grapefruit juice will help burn fat
Orange contains a large amount of vitamin C
Cleansing properties of beets
Nutritional Benefits of Spinach

All this will play a positive role in losing weight.

Papaya puree - 100 g
Pineapple crushed in a blender - 100 g
Seedless watermelon pulp - 2 slices
Banana crushed in a blender - 1 pc.
Juice of one grapefruit

Mix everything. It turns out to be a kind of multivitamin smoothie. Here papaya acts as a mild laxative. Pineapple and watermelon will improve digestion and reduce the absorption of harmful fats, act as a diuretic, removing excess fluid. Banana will improve your metabolism. And grapefruit will speed up the burning of calories. Thus, this smoothie will give the body a lot of nutrients, vitamins and will play an important role in losing weight. You can use this drink to replace dinner. The combination of these fruits is ideal for burning belly fat.

In conclusion, I will say that if you want to lose extra pounds in a safe and natural way, and at the same time you like juices, then the above recommendations and recipes are just for you.

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