Baked potatoes with kefir. Potatoes in kefir

Potatoes are a versatile root crop for culinary experiments. From it you can cook quite independent dish, and you can - delicious and hearty side dish. The simplest option is boiled potatoes. It successfully complements both fish and meat dish. But, having shown a little imagination and spending a little more time, you can serve potatoes baked in kefir filling with the same dishes. It is easy to prepare and does not require a large number ingredients….

Ingredients

12-14 medium sized potatoes
__NEWL__4 garlic cloves
__NEWL__100 g of any hard cheese
__NEWL__frozen chopped herbs (dill and parsley)
__NEWL__salt
__NEWL__potato seasoning
-*n

almost 2 cups of kefir and sunflower oil

For speedy cooking potatoes can be boiled a little beforehand, but if you don’t have enough time, you don’t have to do this: it will bake perfectly in the oven. Peel the potatoes, wash and cut into thin slices.

Sprinkle with seasoning for potatoes, add a pinch of salt and mix everything with your hands. It is necessary that all the pieces are well salted. Pour 2 tablespoons of sunflower oil into the bottom of the baking dish. refined oil, with a spatula we distribute it over the entire surface, including along the sides, and put the chopped pieces of potatoes.

By the way, you can take fresh herbs, it will be much tastier and more aromatic with it. If you still use frozen, do not let it completely defrost. Otherwise, it will turn into one solid green wet lump, which is not very convenient to add somewhere. Add kefir and stir.

Pour the potatoes with the resulting kefir filling and put in a warm oven for 40 minutes.

When the dish is almost ready (we check the same way as baking: we pierce with a toothpick), we take it out of oven, sprinkle with grated cheese and send to bake for 15 minutes.

Ready baked potatoes are served hot in portions or put the form in which it was cooked directly on the table. Everyone will take as much as they want. Enjoy your meal!

People who are disposed to be overweight are advised by nutritionists to pay attention to short fasting diets.

They last from one to three days, are well tolerated and allow you to remove a couple of extra centimeters at the waist or simply maintain normal weight if a person feels that he is slowly “adding on”.

Diet on boiled potatoes and kefir is one of such unloadings. At one time, many Russian celebrities actively practiced it. So, over the years, this diet has helped keep Larisa Dolina in shape.

Angelina Vovk and Vyacheslav Zaitsev like to unload on kefir and potatoes. The creators of the technique promise an average weight loss of 2 kilograms. But the stars claim that they had more impressive performance - up to five kilograms in just three days.

Diet rules for kefir and potatoes

As the name of the unloading implies, you will have to “sit” on boiled potatoes and fat-free kefir. sour milk drink contains a minimum of calories, at the same time goes well with potato starch.

The latter, getting into the stomach and combining in it with water molecules, swells and thereby creates additional volume. Thus, losing weight does not experience hunger pangs, it seems to him that he had a rather tight lunch. As a result, there are few calories, but satiety is present - hence the rapid weight loss.

Each of us strives to eat tasty and healthy. We, women, try to keep track of calories, enough protein in the diet, include in our menu healthy foods, drink water regularly. All these activities help us to stay beautiful, healthy and be in great shape. An important factor in healthy eating is proper preparation food. With uncontrolled heat treatment products lose most of their useful substances. Moreover, with strong...

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Tell me, please, who fed or feeds children at 1 year 10 months. We used to have cereals from boxes with a bang, now she doesn’t eat at all (((. Of her cooked ones, she eats rice and buckwheat. Now, she doesn’t eat buckwheat either. We eat chicken, vegetable soup (broccoli, cauliflower, Brussels sprouts, carrots) and noodles "I don't like potatoes at all. Cottage cheese, I cook a casserole, before I just ate cottage cheese. We eat fish, but once a week. She should be given something all the time;)), but a maximum of 2 pieces of chicken. From meat (chicken .. .

Discussion

Hello, please tell me what to do for my 2.5-year-old son, he doesn’t eat anything except soups and fruit puree from the jars there is no longer strength, tell me if this is normal? what could it be? And which doctor will they contact? thanks in advance

10/18/2018 13:31:03, iiiiii

After a year, I already ate everything like we did, for example, pizza or burritosis (they are spicy) all the time, I didn’t understand your problems at all, put the same thing on your child, eat - okay, no - go hungry, eat more next time

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Discussion

Hee, great :)
And I pickle cucumbers in a bag. I put washed cucumbers, salt, spices in a regular plastic bag and after 2-3 days of lying in the refrigerator they are already salty :).

it was also a discovery that vegetables in a double boiler (multya, "steam" mode) can be made vegetables for olivier / vinaigrette not in their uniforms, but immediately cut into cubes. And they turn out to be tastier than "uniform" ones (+ potatoes practically do not fall apart, even in September).

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I suggest (I have already started:): 1. do.

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Discussion

1 day, 1 step "Cleansing"
During the day you need to eat 1 kg of apples, drink at least 1 liter of water and take 6-8 tablets activated carbon(1 tablet every 2 hours).

Day 2, Stage 2 "Restoring"
You need to drink 1 liter per day low-fat kefir and eat about 600 gr. low-fat cottage cheese. Plus you need to drink clean water or mineral water without gas.

Day 3, Stage 3 "Energy"
At the third stage, your diet for the day: 2 tablespoons of honey, 300 gr. raisins, dried fruit compote without sugar (replace it with fructose) and water.

Day 4, Stage 4 "Construction"
Protein day - 500 gr. poultry meat (turkey, chicken) must be with greens. Meat can be boiled, baked, steamed or grilled. Be sure to drink water throughout the day.

Day 5, Stage 5 "Fat Burning"
On this day, you can arrange yourself almost a celebration of the stomach. you can eat fresh fruits and raw vegetables in any quantities. Plus you need to eat about 200 gr. oatmeal, boiled in water and naturally drink water!

Hello dear girls! I really need your advice on diets for weight loss. I now weigh 97 kg with a height of 165 cm. I understand that I need to lose weight, and I am trying to do it. But so far it hasn't worked. I know that it's about nutrition, but it so happened that I raise children alone (children 16 and 12), for food we have about 15,000 = a month (Moscow) and we eat mainly cereals, chicken, pasta, rice, buckwheat , cabbage. I buy fruits for my children. Vegetables Meat - rarely, I almost never buy fish, because ...

Discussion

Girls, thank you all very much!
I try not to eat in the evening.
In the morning - an egg and salad, at work - cottage cheese, then lunch - a piece of chicken and salad, in the evening - also cottage cheese with kefir.
Today is the 3rd day.
But there is a wish horror as!

01.04.2015 19:37:51, I really want to lose weight

It would be necessary to replace evening pasta and dances with tambourines around your beloved.
Write a 100 to-do list. I'm serious, I need to remember and write down 100 cases postponed "for later." Yes, even a button, a clasp torn off, even a shelf not dismantled with papers, etc. In the evening, as you want your rice or pasta, roll up valocardine or glycine (which cuts you better from the hooves) and while it starts to act, pick up the list and make some kind of business out of it. Well, at least you start doing it.
When you start yawning, go to sleep. She falls asleep very normally on an empty stomach when it works and with a pleasant feeling that she crossed out one more line from the list.
The main thing here at 3 a.m. will not return for a canceled date with pasta. I know this myself)))

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Discussion

I did it on Dukan. Beat off - wrap a small pickled cucumber - bake. I put it in a silicone mold like for bread-brick, they hold well there. Pieces to the width of the form beat off. Oil free.

I discovered for myself - how to cook. I've seen this recipe a hundred times, but it was dumb. Finally tried it - delicious!
Water boils, spices, salt, onions can be there. And you throw in one fresh breast, you wait until it boils. Pieces 5-6. Boil after boiling for the last 3 minutes, close the lid, turn off. Three hours they reach in a hot broth. Do not take out before eating. Very tender, juicy!
The spices were added this time by Camis for the salad. I recommend!

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Discussion

By the way, I also remembered the recipe for "lahmadzhu" - it's something like an Arabic pizza. Or according to our open pie. Very, but tasty. For the 1st time I tried it as a student in YEREVAE (sovetseos yet). Then for many years she suffered from the lack of a recipe, and finally, in Turkey, a couple of years ago she discovered an eatery where they cooked wonderfully in front of an astounded public.

Yes, pies are called. They leave a hole on top, where after baking you can then add broth to make them juicy.

How to cook cold soup from young beets: recipe with photo

Discussion

In the summer, this soup is just delicious. We all love okroshka, but it also tends to get annoying! Ah, it's refreshing and unusual taste, I also call it a beetroot, but everyone calls it differently. Delicious, fast and cheap!

I love beetroots very much, but in autumn rather time for a vinaigrette than for a cold one)))

But that doesn't mean you always have to eat a hearty breakfast. If you are already one hundred percent following the system, problems with hearty breakfast should not occur. As a rule, it is difficult for those people who have a heavy dinner. If you ate not particularly satisfying last time at 6 pm, most likely, in the morning you will wake up hungry. Lunch So, what can you eat for lunch? Any raw, boiled, stewed or baked vegetables, including potatoes (but fried in butter or vegetable oil- in no case), meat (including boiled sausage and sausages), fish, poultry cooked in the same way. Bread during the day can only be eaten with rye, but it is better to replace it with diet crackers (in the lists of crisps, no other crackers can be used). As a dessert - fruits that belong to ...
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Discussion

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Tell us about your everyday dishes that you love and often cook, and most importantly, to cook in a quick way. We often repeat macaroni and cheese on the menu, cottage cheese casserole with sour cream, fish pie (recipe taken from the candy) and fried potatoes.

Discussion

Pasta with shrimp, boil any pasta, fry peeled shrimp in a pan, with onions (or without), bell pepper(if available), tomatoes (you can tomato paste), then stir in the pasta.

The most on duty and fast food- this is to heat up in the microwave what is cooked in advance (and cooked for a long time) :))

I can't stand cooking in a hurry. When you need to build something good in twenty minutes. You twitch back and forth, you get nervous. It never tastes good. I prefer to have something in reserve. In general, the fastest way is to bake chicken pieces with something - potatoes, rice, frozen vegetables. You can make cutlets, but the time for defrosting minced meat is added. You can fry pork chops, but I also like to stew them after frying - it also takes time. You can fry fish in batter, but I rarely do it, as I have run into poor-quality fillets more than once.

Casseroles are very convenient, but my family does not like them. Sometimes I do it for myself.

Cheesecakes are quickly made from dishonorable dishes, sweet pilaf, pancakes on kefir, pancakes, if a small portion.

Step 1: prepare the potatoes.

Using a vegetable cutter, peel the potatoes. Then thoroughly wash the tubers under running water. warm water to wash away any remaining soil and other dirt, and place in a medium bowl.

Now we fill the medium saucepan halfway with ordinary cold liquid from the tap and put it on a large fire. To make the water boil faster, cover the container with a lid. Immediately after that, pour a couple of pinches of salt here, mix everything thoroughly with a tablespoon and carefully lay out the tubers. Boil ingredients in salted water maximum 10–15 minutes. Attention: potatoes must be half-cooked, otherwise the dish simply will not work. After the allotted time, turn off the burner, and take out the components with a slotted spoon and put them on a cutting board. Let them get warm.

At the end, using a knife, cut the potatoes into medium slices or circles about 1 centimeter. Transfer the crushed tubers back to a clean medium bowl and leave alone for a while.

Step 2: prepare the onion.


Using a knife, peel the onion from the husk and rinse thoroughly under running water. We spread the component on a cutting board and finely chop into cubes. Pour the chopped onion into a clean plate and immediately proceed to the next stage of cooking.

Pour vegetable oil into a frying pan and place on medium fire. When it warms up well, pour the chopped onion into a container. From time to time, stirring with a wooden spatula, fry the component until a pale golden color. Turn off the burner and set the pan aside.

Step 3: prepare the greens.


Rinse parsley with dill well under running water, shake off excess liquid and spread on a cutting board. Finely chop the greens with a knife and immediately pour into a free plate. Attention: such components are not necessarily added to the dish. It's how anyone likes it. I usually sprinkle potatoes purely symbolically, chopping a couple of sprigs of parsley and, less often, dill.

Step 4: Cooking baked potatoes with kefir.


Pour kefir into a deep bowl and pour seasoning for potatoes, as well as freshly ground black pepper. With the help of a tablespoon, mix everything thoroughly until a homogeneous mass is formed.

Next, grease the bottom and walls of a deep baking dish or a special frying pan. small piece butter. We spread the chopped semi-cooked potatoes here, sprinkle it with golden onions (do not forget about the oil that remains after frying) and pour everything with kefir mixture.
Then turn on the oven and heat it up to the temperature 200 °С. Immediately after that, put the container with the dish on the middle level and cook for 30 minutes. Once the surface of the potato is covered golden crust, you can turn off the oven. We take out the dish itself with the help of kitchen tacks and for 10 minutes we leave aside. Let the dish cool slightly.

Step 5: serve baked potatoes with kefir.


Using a wooden spatula, we transfer the baked potatoes to a special plate, sprinkle with chopped herbs if desired and serve to dining table together with sausages and salad from fresh vegetables. Pickles and bread also go well with this dish. Attention: If there is liquid left at the bottom of the baking dish, be sure to water the potatoes with it.
Enjoy your meal!

- in 7–10 minutes before the end of cooking, potatoes can also be sprinkled with grated hard cheese. In this version, the dish is also very tasty;

If you use a special seasoning for potatoes, then do not sprinkle the dish with salt. There is already plenty of it in this spice;

For cooking delicious dish try to use potatoes of varieties that hold their shape after cooking. For example, blue eyes.

Ah, potatoes! I just want to exclaim, like that heroine from the movie "Girls": "Do you know how many dishes you can cook from it!" And after all, it’s true that they don’t do anything with it: they boil it, fry it, put it in salads, bake it. Baking is a special topic. Baked potatoes are much healthier than fried potatoes and tastier than boiled ones. And if you pour it with something tasty, for example, kefir, then you will lick your fingers!

Although before I cooked this dish for the first time, I was tormented by doubts, would kefir curdle? But, you know, this turned out to be the very “squeak” that made this dish delicious. During baking, all the moisture evaporated, and only curdled flakes remained on the potatoes, somewhat reminiscent of a beaten egg when pasta or the same potato is mixed with it. Many people really respect this dish!

And now to the recipe itself. To prepare it you will need (for four servings):

  • 800 g potatoes;
  • 1 tsp dry seasoning for potatoes;
  • 400-500 g of kefir;
  • one large onion;
  • 50 g of vegetable or butter (as you like);
  • salt for cooking potatoes;
  • a pinch of black pepper;
  • parsley and dill.

First, boil the potatoes in a small amount of salted water. But do not digest it, we need it intact. Drain the broth, and cool the potatoes. Cut it into wide circles or slices.


Onions cut into cubes or half rings, it does not matter. Fry it in vegetable oil until a beautiful golden color.

Pour kefir into a bowl, put potato seasoning. It is not necessary to salt kefir, because there is enough salt in this seasoning. Mix well.

Grease a baking dish or a frying pan with high sides well with oil and put potato slices in it. Cover potatoes with fried onions. Pour the oil into the pan too.

Pour the whole potato with kefir.

Put the mold in the oven heated to 200 degrees. Potatoes in kefir are cooked for about 30 minutes. If you want the top of the potatoes to brown more, you can keep them in the oven longer. But you should not increase the gas, otherwise the protruding bumps of the potato and the onion peeping out from under the kefir will begin to char.

Put the finished potatoes on plates, sprinkle with black pepper and herbs. You can also sprinkle potatoes with grated cheese, but potatoes in kefir turn out very tasty anyway!

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