How to tell if a mango is fresh. How to peel and eat mango correctly so that the tropical fruit is only beneficial and no harm to the body

Every year, more than 20 million tons of mangoes ripen in the world. This juicy fruit is loved by many for its pleasant sweet taste and tender pulp. However, in our latitudes, this is relatively New Product, so not everyone knows how to eat mango correctly.

According to Hindu belief, the mango is not only delicious, but also sacred. It is hung at the entrance to the house on the eve of the New Year to attract prosperity and happiness. Twigs are usually used in sacred and holidays instead of a toothbrush. The fruit is used as an antiseptic, contraceptive and aphrodisiac.

In contact with

Mango, the composition of which includes many useful substances very useful for the body. It contains many vitamins and minerals that beneficial effect per person.

Table 1. Composition (per 100 grams of product) and benefits of mango

Of course, the table does not contain all the data. What vitamins do mangoes contain in addition to those listed: D, group BB and PP. The sweet pulp contains sodium, zinc, phosphorus, etc. In addition, glucose, fructose and sucrose are present.

There are the following beneficial features mango:

• pronounced immunomodulatory effect;
• refers to antioxidants;
• tones and strengthens the body as a whole.

Regular consumption of fruits will have a beneficial effect on health. How to eat mango - consider further.

What is useful for women?

The benefits of mango for the body are enormous. Of particular note is the positive effect on female body. He is conditioned a wide range necessary elements. Benefits of mango for women:

1. Warns anemia. The fruit contains copper, iron and potassium. These elements are necessary for the production of red blood cells and the synthesis of hemoglobin.
2. Favorably affects the skin. Vitamins B, E and C support the elasticity and firmness of the skin. They are actively involved in the production of collagen. Consuming fruit regularly will keep you young for a long time.
3. Fights stress. The pulp improves the quality of sleep, is an additional source of energy and contains substances necessary for the synthesis of endorphins.
4. Increases immunity. Mango is a natural immunomodulator.
5. Normalizes digestion. A large amount of fiber has a beneficial effect on regular stools, helps to eliminate harmful substances and cleanse the body.
6. Invigorates. The tonic effect is especially relevant for women with low blood pressure.

The benefits of mango for women are complex. The inclusion of fruit in the diet provides the fair sex with beauty and health.

The sweet taste of mango involuntarily evokes thoughts about the calorie content of the fruit. However, fans of a slender body can be calm. 100 grams of fruit contains only 67 kcal. The value is an average. For comparison, in 100 grams of apples or pears there are only 47 kcal, in the same amount of peach - 45, and in a banana - 96.

Table 2. The nutritional value mango

Where does it grow and when does it ripen?

The historical homeland of the fruit is the tropical Indian forest and the territory of the state of Myanmar. Where mango grows in our time - we will consider further.

Table 3. Main regions of fruit growth

On the shelves of Russian supermarkets you can find fruits grown in the Canary Islands or in Spain. The same product is shipped to European outlets. Indian and Thai mangoes are also available but are much more expensive. The fruit ripens twice a year, seasonality in different countries ah different. Buying fruit imported from different countries - great option like eating mango all year round.

How to choose?

When buying fruits, you must follow some rules. How to choose mango:

1. Appearance. Before you eat a mango, you need to inspect it. The fruit must be whole, without obvious defects. At best fruits smooth shiny skin. Damaged or crushed fruit will not last long and is not worth buying.
2. Form. Baseball-shaped mangoes are rightfully considered the sweetest. They have more pulp, and she herself is juicier and more tender. Too flat fruits will be harsh.
3. Weight. Fruit weight should not be less than 200 grams. It is from this number that the reference mass of the fetus starts. If it is smaller, then the fruit is likely to be tough and tasteless.

How to determine ripeness?

Not mature fruit does not have such a pronounced taste and aroma. How to choose a ripe mango:

1. Size. Larger fruits come from Guatemala. Small fruits are brought from Brazil, Mexico, Bangladesh. Big size doesn't guarantee good taste. However, the weight should not be below the minimum (200 grams).
2. Peel. The peel plays an important role in how a ripe mango looks. In mature fruit, it is smooth. The presence of wrinkles or folds is unacceptable. However, for some varieties, irregularities on the surface serve as a specific difference.
3. Softness. The fruit will be soft to the touch, easily yielding to pressure.
4. Smell. The fruit flavor is very complex. It resembles the smell of melon, needles, carrots, fresh apples. The lack of aroma should alert you when choosing.
5. Peduncle. Should be large and springy at the base.

The tips listed contain information on how to determine the ripeness of a mango when buying. If it is possible to cut the fruit, then you should pay attention to its pulp. In a mature fruit, it is bright yellow-orange in color and has a fibrous structure.

The taste directly depends on the fruit itself. The fruits on the shelves of supermarkets are strikingly different from the harvest harvested in the place of growth. There are a lot of opinions about what a mango tastes like.

Most often mentioned:

• a combination of lemon flavor and coniferous notes;
• taste of carrots with lemon;
• refreshing exotic with a touch of pineapple;
• peach with juniper aftertaste;
• pineapple and strawberries.

What is the difference between green mango and yellow mango?

There are many varieties that differ not only in appearance, but also in useful properties. Namely:

1. Green mango. Has a pronounced green color and elongated shape. The taste is sour, with hints of bitterness. More like a vegetable. How to eat green mango? It is used as an ingredient for salads, cold appetizers, hot dishes. It is rarely used separately. What green mango is useful for is vitamin C - one fruit contains a daily dose.
2. Yellow mango. These fruits are the most delicious. Choosing large, smooth, yellow fruit you can be sure of their sweet taste. Before eating a mango, make sure it is ripe.

It is worth trying both one and the second kind. How to eat mango:

• green fruits are recommended to be consumed with salt, they are excellent in combination with meat or fish;
• yellow fruits are an independent dessert or serve as the basis for sweet dishes.

How to clean it?

Before consumption, the peel must be removed from the fruit. There are several ways to properly peel a mango:

1. Peel the fruit from the peel, cut it in half, remove the stone with a circular motion with a knife, cut into slices.
2. Without removing the peel, make cuts throughout the fruit along the slices as close to the bone as possible. Cut each slice sequentially into rhombuses. Carefully turn the slice out, cut the rhombuses from the peel.
3. Cut the fruit in half. Remove the bone in a circular motion, eat with a spoon. Great option how to peel mangoes at home for ripe fruit.

Before peeling the mango, it must be washed and dried with a towel. If the fruit is ripe, then before eating the mango, it is better not to remove the peel with a knife - a large amount of juice will flow out.

Having figured out how to peel a mango, you need to decide on its cutting. It directly depends on how you plan to use the fruit. For example:

• for raw consumption, you can not cut the fruit at all, but eat it with a spoon;
• before eating a mango, which is distinguished by hardness, it is optimal to cut it into slices;
• for salad, hard fruits are cut into strips, and soft ones - into cubes.

How to eat this fruit?

In Russia, not everyone knows how to eat mangoes. This fruit can be consumed raw or cooked. His exotic taste happy in any case.

Raw

Previously, the fruit does not require any processing, in advance it should only be washed. How to eat raw mango:

1. As part of smoothies or cocktails. Fruits can be crushed in a blender by adding milk, yogurt, ice. The fruit goes well with liqueurs and rum.
2. Like eating mango as a side dish. It is enough to cut the fruit into cubes and add spices.
3. How to eat mango in a salad. Delicate taste shade meat, chicken, goes well with avocado and pineapple.
4. Make sorbet. How to eat raw mango correctly in summer heat? Freeze as a sorbet and serve with fruit or mint sauce. This way, how to eat mango, is quite laborious. You can make it easier with an ice cream maker.

In cooked meals

There are many ways to eat mango in ready-made. It is used in:

• desserts - the fruit is suitable for making yogurt and mousse cakes, sweet pilaf, jelly, pastries;
• with seafood - stewed fruit will be a good basis for sauce for shrimp or fish;
• how to eat mango with poultry - the fruit can be baked with chicken or duck.

Great option - baked goose liver on a mango pillow.

Can you eat the peel?

The first thing that stops attention when evaluating how a mango looks is the peel. At the ripe delicious fruit it is shiny, smooth and painted in an appetizing color. The question involuntarily arises - is it possible to eat mango peel? Preparing the fruit for consumption necessarily includes cleaning. This is no accident: after all, how mangoes are eaten, with or without a peel, is affected by the inclusion of toxic resin in the composition of the skin. It is called urushiol.

The substance has an unpleasant taste and may cause:

• food poisoning;
• intoxication;
• occurrence of an allergic reaction.

Fruit can significantly diversify the diet. Mango dishes are especially good in the summer heat. Refreshing, sweet and sour taste will give prepared food ease. Fruits can be baked, stewed, fried. They are great as a main dish or side dish. There is no single answer to the question of how to eat mango properly. This is a matter of taste and depends on the imagination.

In nature, this plant is widely distributed in tropical forests with high humidity. However, it successfully takes root in the room. It is necessary to plant a stone in moist soil immediately after extraction from the fruit. The fruit must be ripe. The container must be selected in impressive sizes - mature tree reaches 10-45 meters in height.

How to store?

In the refrigerator, the fruit can lie for a long time and not deteriorate. However, in this case, the fruit will not be tasty enough. How to store mango so that its pulp is sweet and juicy:

• do not store fruit in dark, cold places - it will be tough;
• an unripe fruit in a refrigerator will not acquire maturity;
• the fruit must be placed in a cool (not cold!) place if it is ripe;
• unripe fruit can be stored on the windowsill.

How to store mango at home depends on how quickly you plan to eat it. If the goal is long-term storage, then suitable refrigerator. In other cases, it is better not to place the fetus in conditions of low temperature.

How to ripen at home?

It is problematic to buy ripe fruit in our latitudes. After buying, many are wondering how to ripen mangoes at home. This process does not require special efforts. The easiest way is to put the fruit on the windowsill, it will ripen in 3-5 days.

There is a trick on how to ripen a mango quickly - put the fruit in a bag with a ripe apple or bananas, the fruit will ripen in a couple of days.

Can there be harm from eating this fruit?

Mango is a fruit whose benefits and harms are incomparable. Mostly the consumption of fruits is for the benefit of the body, but in some cases they should not be eaten. For example:

1. Before eating a mango, it must be brought to a ripe state. Unripe fruit can lead to indigestion, flatulence, or vomiting.
2. It is forbidden to eat a fruit with a peel. How to eat mango and how to clean it is discussed earlier.
3. Banned for a number of diseases gastrointestinal tract. Among them are pancreatitis, gastritis, dysbacteriosis, ulcer.
4. May lead to allergies. An exotic fruit can cause hives, eczema, anaphylactic shock, or Quincke's edema. Before you eat a mango for the first time, you need to try a small slice. If there is no reaction, then the product can be introduced into the diet.

The benefits and harms to the body of mango are very individual. The fruit is not suitable for allergy sufferers, moderate consumption is recommended for the rest.

Is it possible during pregnancy and breastfeeding?

During the period of bearing a child, a woman's body is in dire need of vitamins and minerals. The fruit is different high content useful substances. When answering the question of whether pregnant women can have mangoes, one should take into account the individual characteristics of the woman. With a tendency to allergies, it is better to limit the consumption of the fetus. Unripe mango during pregnancy is strictly prohibited. It will harm the body of the expectant mother.

If the fruit has not been eaten before, then you should be careful. Mango for pregnant women is a new product, which means that you need to eat it carefully. It is recommended to start with a few slices, gradually increasing to a whole fruit. Mango at breastfeeding allowed if the child has no signs of individual intolerance. During pregnancy, it is possible to eat mango both raw and ready-made.

When a mango ripens, it is used not only for food, but also for making butter. Fruit pits are used as raw material for the product. It is widely used in cosmetology. The oil has an antiseptic, healing and softening effect on the skin. Used as part of masks or in pure form for hair treatment. The product is also suitable for strengthening nails. Essential oil used as a stress reliever in aromatherapy.

Conclusion

1. Mango, the beneficial properties and contraindications to which were discussed above, is a unique fruit.
2. Its composition includes essential elements needed to maintain health.
3. To bear fruit maximum benefit, it is important to understand how to choose, how to eat mango and where to store it.
4. You can use the product both raw and in the preparation of various dishes.

There are about 1100 varieties of mangoes grown all over the world. They are produced in Mexico, throughout South America, India and other tropical countries. Depending on the time of year, growing location and variety, mangoes have become available in a wide range of colors, shapes and sizes. In order to choose a good ripe mango, you need to be aware of some of the common features of this fruit. To find the best fruit, let's look at the signs of a ripe mango.

To choose a good mango will help you, first of all, touch. Ripe fruit should be slightly soft to the touch, similar to a ripe avocado or peach. The flesh should give in to pressure, leaving small pits. But at the same time, the fruit should not be too loose, the peel should not be torn, and the fingers should be immersed inside.

On the other hand, if you do not plan to eat mango in the coming days, then you need to choose a fruit with a firmer structure, which will allow you to keep it in looking good for a while. IN warm conditions mango will ripen faster, for more long storage use refrigerator.

Always check the external condition of the selected mango. The ideal fruit should be shaped like an American football. You should choose full, plump and as round fruits as possible. Sometimes a ripe mango may have a few brown dots or spots, which is considered quite normal.

Do not take flat and thin mangoes, because they probably do not differ good taste, have little pulp and a lot of fiber. Avoid choosing mangoes with shriveled skins, as they were harvested too early to ripen. However, there is the Atalfa mango variety - the fruits of which become very soft and wrinkled before reaching good maturity and excellent taste.

Ripe mangoes will always have a strong, sweetish, fruity aroma near the base of the fruit's attachment to the mother tree. Mango has a slightly melon-like smell, with freshness of pineapple and hints of carrots. The ripe fruit has a wonderful sweet smell, desiring eat it.

Mangoes have a high natural sugar content, so when overripe in a warm environment, they will ferment. So, a sour alcoholic smell is a sign of an overripe fruit. Such fruits are spoiled and not suitable for food.

Judging the maturity of a mango by color is not the best The best way choose fruit. Because the colors of ripe mangoes can be bright yellow, green, pink, red depending on the variety, season and growing conditions. Therefore, intuition and the choice of fruits with shades of red will not help you in determining palatability mango.

Before I knew how to determine what kind of mango would suit my taste, I had to make mistakes more than once and buy completely unripe fruits. There is a myth that the redder the mango, the more likely it is but ripe. But this is nothing more than a myth. and proved to be ineffective in practice. In this article I will tell you how I usually choose mangoes, and how to check mango for ripeness.

How to check mango for ripeness?

The ripeness of a mango is determined by the combination of several signs, in no case should you be guided by only one sign when choosing a mango.

Mango appearance.

First of all, check how attractive appearance exotic fruit. ripe fruit, as a rule, has 3 colors that smoothly flow into each other: green, red and yellow-orange. Colors are bright, not faded. The peel is smooth and pleasant to the touch - it shines. The shape of the mango should be oval - elongated, I do not advise buying deformed fruits. It is best if dark spots are visible on the fruit - they indicate the ripeness of the mango.

And what kind of mango to the touch?

The second sign that you should pay attention to is the structure of the fetus. To choose a ripe mango, it is not enough to look at it, you must also touch it. Don't be afraid to put some pressure on the fetus. If a small dent remains - this is a good sign, then the flesh under the peel is soft, and the fruit is ripe. If the skin is torn when pressed, do not take such a fruit, it is overripe and, most likely, has already begun to deteriorate. If the mango is completely hard and does not squeeze through, I also do not advise you to take it - it is not ripe and will probably ripen on a sunny windowsill after a couple of days.

Important! If you take a mango with the expectation of using it in more late deadline, then I advise you to choose a more solid fruit and store it in the refrigerator.

Ah, what a scent!

You checked the first two signs and almost made your choice. Amazing! The last touch remains - smell the selected fruit. ripe mango It smells very appetizing, and its smell intensifies towards the tail. The smell is very sweet, and there are notes of spruce needles in it. Unripe fruits, as a rule, practically do not smell. But overripe ones have not a sweet, but a sour smell. When I first bought a mango to try, peeling a mango, I felt a carrot aroma. And it still seems to me that the mango smells like carrots, but this is just my subjective opinion.

What does a ripe mango taste like?

A ripe mango has a bright yellow, almost orange flesh that is soft and fibrous in texture and can be easily separated from the pit. By the way,

Mango grows in many regions of the world, including countries in Central America, South America, North America, in Haiti. Mangoes come in a variety of sizes, colors, and shapes, depending on the season and region.

To date, there are 6 varieties of mangoes, they are similar to each other, slightly different in shape and light shade. How to choose the right juicy and ripe mango?

Ripe mango catches the eye, exudes delicate fragrance, has orange fragrant fibrous pulp. The shape does not affect the taste of the fruit, with regard to size, the fruit can reach a diameter of up to 20 cm, and by weight - at least 300 g.

Mangoes are most often juiced rather than eaten. You can also decorate with pieces of fruit. various dishes, confectionery. How to choose the right juicy and tasty mango?

1. Appearance: the peel of the ripe fruit is shiny, yellow, beautiful, smooth, if there are brown specks, then this is a good sign, which means that the mango is ripe and ready for tasting.
2. Mango to the touch: the fruit is dry, heavy, dense and resilient, but not soft and friable. If you press on a mango, then a small depression will remain, which will immediately level out, and if the fruit is too soft, this may indicate that the fruit has begun to deteriorate.
3. If a mango has a flabby skin with deep wrinkles, this is a sure sign of an overripe fruit.
4. Aroma: The ripe fruit exudes a delicate, pleasant, sweet aroma, which intensifies at the tail. A sour smell with alcoholic notes indicates spoilage of the product.
5. Too hard and heavy fruit is green, and it is unlikely that it will be able to ripen at home!
6. If a mango is cut, then the pulp of a ripe fruit should be juicy, fibrous, rich color with peach flavor.

When choosing a product, you need not only to examine the fruit, but also to feel it. Take the fruit in your hand, determine the degree of its maturity, slightly press on the fruit to determine the firmness and elasticity.

It is advisable to choose a mango with an elastic uniform skin, without cracks and wrinkles, and if a mango releases juice when pressed, then do not take this fruit, because it has already begun to deteriorate inside.

If you bought a mango, then when you come home, do not put it in the refrigerator, but store it in a room at a temperature of up to 12 degrees Celsius, at higher rates, the fruit must be used within a few days so that the product does not have time to deteriorate.

Mango is consumed fresh, added to various dishes, decorated with desserts, pickled, dried and preserved. Soaking a mango in salt water will make it crispy and colorless.

Mango - useful and low-calorie product, which contains great amount beneficial vitamins and micronutrients. The product is suitable for meat, fish and poultry dishes.

Compotes are cooked from mangoes, jams, jams are made, ice cream, mashed potatoes, marmalade, yogurts, etc. are prepared. Ripe mango has a pleasant fruity aroma, sweet taste, slight sourness.

The green fruit has a sour taste, firm flesh, and overripe resembles pumpkin porridge. But even if you bought a green mango, then don't worry, place the fruit in paper bag and leave at room temperature for a few days.

The easiest way to eat mango is to eat it in fresh. You can add pieces of fruit to milkshakes, make juices, liquors, bake mangoes in the oven with meat or fish, make delicious cakes from mangoes.

Such an exotic delicacy will be at the right time for children and adults. Traditional healers claim that mango is a natural healer, the fruit contains 12 essential amino acids, herbal tranquilizers that relieve nervous tension, improve mood.

Mango strengthens the immune system and is used for pain in the heart, instead of validol. The composition of mango includes an enzyme that inhibits the growth of cancer cells, promotes the breakdown of body fat, improves memory and brain activity.

Before use, peel the fruit and remove the stone. Refrigerate the product before cleaning. Make transverse annular cuts, gently pull the corners of the skin and remove it.

The pulp that remains on the bone must be discarded, it is not suitable for consumption. It is allowed to eat no more than 2-3 fruits per day, preferably in a ripe form. Unripe fruits can cause intestinal problems.

But with anemia and vitamin deficiency, unripe mango will be an excellent companion on the way to healing the body. Mango also helps to improve immunity and protect against respiratory viral diseases.

The fruit itself contains fiber, which will be useful during the correction of the figure, with insufficient intake of vitamins and trace elements. It is better to eat one ripe mango than to drink a glass of mango juice, it is not so useful for the body, due to the content in it a large number Sahara.

Choose the right product and enjoy it amazing taste and smell!

Mango is a fruit that has been known to people for over 4000 years. In Sanskrit, it translates as "Great Fruit". It is loved not only for its taste, but also for its content of antioxidants, vitamin, in particular, vitamins C and A. Mango is also valued for its ability to prevent the formation and growth of cancer cells.

Choosing a good mango in the store is not so difficult. You need to know how it should look and smell. There are several varieties of fruit, so when buying a mango, pay attention to its variety.

Appearance of a good mango

Depending on the variety, mangoes can be of different sizes and colors. However, external damage to the skin is unacceptable. Avoid fruits with dents and scratches on the surface. This indicates improper transportation and storage of fruits. Places of bruises and squeezing will soon begin to rot.

Pay attention to the place of the spine - it should be dry. The presence of the spine itself is allowed.

Ripe mango aroma

Smell the mango at the top and around the spine. A ripe mango gives off a pleasant spicy, sweet aroma with an admixture of tree resin. If you hear an admixture of other smells, such as chemistry or mold, such a fruit is not worth buying.

Color outside and inside

To determine the color of a good mango, you need to know its variety. The most popular of them is Tommy Atkins, which can be seen on the counter of any supermarket. Outside, it is red-green in color, and inside contains orange fibrous pulp, sweet in taste.

Mango varieties Safeda and Manila are yellow both outside and inside. They are oblong and small in size. The pulp does not contain fibers.