Interesting facts about cereals? What is the history of the appearance of porridge in Rus'.

Kashi is healthy, nutritious, tasty and inexpensive product. Cereals are an important source of vegetable proteins and carbohydrates, the latter being represented mainly by starch. They contain quite a lot of minerals and B vitamins, so products obtained from cereals are widely used in children's nutrition. There is another advantage of cereals - their versatility. They go well with any other products: meat and fish, mushrooms and vegetables, fruits and fats.

Let's start with the facts:
Buckwheat porridge is very rich in essential amino acids, especially lecithin. 100 g of buckwheat porridge contains 12.6 g of protein and 68 g of carbohydrates, as well as calcium, magnesium, iron, potassium and phosphorus.

Oatmeal is considered the most nutritious. Only 100 g of this product contains about 15 g of protein, which is almost 1/4 daily allowance person. Oatmeal is superior to all others in the content of zinc.

Semolina porridge is very high-calorie, that is, the most high-calorie among all (100 g contains 331 kcal), this porridge also contains vitamins B1, B2, and the mineral potassium.

Porridge - favorite dish those who understand food.
Since very ancient times, porridge in Rus' has been a favorite dish. Sayings and proverbs were composed about her, served at the table, both on weekdays and on holidays, adding honey, berries, and butter. And remember the well-known phrase "Oatmeal, sir!", because the British still consider oatmeal their own traditional dish, beneficial to health and embodying their aristocratic habits.
Porridge is needed for those who pay attention to their health
Gastritis and peptic ulcer are not terrible for those who love and eat porridge, because porridge contains a mucous decoction that protects the lining of our stomach.

Especially porridge is useful for those who do not have the opportunity to have a normal lunch, because they are at work. Porridge is rich in fiber, which regulates digestion and improves the condition of blood vessels, which helps keep the heart in good shape.
Porridge helps to save.
The porridge contains required quantity and the ratio we need of iron, copper, zinc, proteins, as well as vitamins of group B, PP. Therefore, eating a bowl of porridge every day, you will save on pharmacy vitamins. Porridge will help you not get better.
Cereals with milk normalize metabolism, which is responsible for our weight. Porridge is slowly digested and absorbed by the body, which means a long feeling of satiety. Porridge lovers eat less fat throughout the day, so they do not get better.
Porridge helps to be in a good mood.
According to the results of the studies, people who regularly eat porridge in the morning are not so much prone to depression, and are in better physical shape than those who do not eat porridge. And American nutritionists believe that people who eat porridge for breakfast are less likely to experience a feeling of irritability.

Buckwheat, millet, corn, wheat, peas, rice - these are familiar cereals to all people. However, not everyone knows what curiosities have been waiting for them throughout human evolution to this day, and how various nations use them in our time. We invite you to find out what interesting things hide cereals in their history ...

1) In China, the expression "break a bowl of rice" means to leave work

2) Goddess Inari is considered the patroness of rice

6) In China, buckwheat flour is used to make chocolate, jam and liquor.

7) In some regions of Italy, dried buckwheat grains husk like our seeds

8) Rice was first brought to Russia under Peter the Great. Then it was called Saracen millet

9) Landmark of mountainous Nepal, alcoholic drink Tongba, made from boiled and fermented millet

10) ancient drink Chicha in traditional version women make by chewing dry grains of corn grits, and the resulting mass is poured with water and left to ferment to the desired strength

11) Corn grits contains a record amount of gold compared to other products

12) Wheat fields are the most popular landscape for painting.

13) The ancient Jews made barley a symbol of power

14) The famous Russian traveler N. M. Przhevalsky and his assistant V. I. Roborovsky, while traveling through the mountainous regions of Central Asia, discovered that local residents sow barley at an altitude of five thousand meters above sea level

15) There are 8 peas in one medium pod

16) Peas are considered the "destroyer of steamers" because of the incredible case when they caused the accident of the steamer "Dnepr" near the Bosphorus. The steamer hit a small hole on the reefs, through which water filled the holds with dry peas. He began to swell, and "blew up" the ship from the inside

17) In ancient India and ancient China, peas are a symbol of fertility and wealth. AT Ancient Greece and ancient Rome, it was the main food of the poor people, and in France in the 16th century. peas with roasted lard served both at the table of the king and at the table of the commoner

18) Wheat originated in Mesopotamia around the 7th century. BC.

19) Wild rice is not exactly rice. These are the seeds of a grass called Water Cicinia, a marsh grass of the cereal family.

20) There are over 700 types of rice in the world

oatmeal

By regularly eating this porridge, you can get rid of gastrointestinal diseases. It gives a lot of energy, so you will be alert all day long. It contains a quarter of the daily requirement of fiber, and three-quarters of a glass of dry herculean flakes cover daily requirement in this element. Oats also contain an enzyme that promotes the absorption of fat in the intestines. Mucus from oatmeal, which is formed during cooking, is very useful. This liquid flushes out all microbes and toxins from the stomach, envelops the intestinal and stomach mucosa.
Vitamins: Oatmeal is different great content vitamin H biotin, an active participant in the metabolism of cholesterol, amino acids and proteins. Vitamin H improves human well-being and skin condition.
Caution: Phytic acid, which is found in oatmeal, inhibits the absorption of calcium in the intestines. In addition, oatmeal leaches calcium from the bones and prevents it from being absorbed in the intestines.
How to cook: Take 3-4 tablespoons oatmeal, cream, herbs and sugar to taste. Add flakes to slightly salted water, bring to a boil and add finely chopped greens. When the cereal becomes soft, the porridge is poured into a heated plate. Then add heavy cream and sprinkle with sugar.

Rice
Rice porrige helps with digestive disorders and diarrhea. It has a lot of carbohydrates and the most useful fiber substance. The nutritional properties of rice differ somewhat depending on its type: brown and parboiled rice contain more trace elements than White rice. Rice porridge strengthens the nervous system and transforms nutrients into energy. And recently, Japanese scientists have found that rice is not only good for health, but also increases intelligence.
Vitamins: Of all cereals, rice ranks first in terms of high-quality starch content of 77.3% and biological value squirrel. This cereal is an important source of thiamine (B1), riboflavin (B2), niacin (B3) and vitamin B6.
Caution: Do not eat rice with colic. In addition, rice contains a large number of carbohydrates and starch, which in excess contribute to the formation of fat.
How to cook: Soak 50 grams of raisins in water for 30 minutes. Boil 160 grams of prunes in water. Drain the broth, strain, add water to it, bring to a boil. Salt, add 300 g of rice and cook the porridge until tender. Put prunes, raisins, honey into the porridge and mix.

Barley
Although barley porridge contains much less vitamins than, for example, oats, it improves digestion, gives strength and energy to the body. In addition, cereals are useful for intestinal diseases, accompanied by frequent constipation. Vitamins: Pearl barley contains B vitamins (like all cereals), fiber, vegetable protein.
Caution: When the porridge cools down, it loses its taste and is less digestible. Barley porridge nutritionists do not recommend small children. How to cook: Pour the washed cereal into boiling water, cook until half cooked. Pour in 400 g of milk, mix and bring to readiness in the oven. 100 g of smoked loin cut into small cubes and fried. When serving, the porridge is poured with fat and cracklings. Cold milk is served separately.

Millet
If your cardiovascular system suffers, then this porridge will be very useful. Nutritionists advise including millet in soups. Vitamins: Contains proteins, nicotinic acid, copper, manganese and zinc. Caution: Millet contains a very high amount of fat, so the grain at long-term storage can go rancid, so it must be thoroughly washed before cooking hot water or soak in cold water for a while to beat off an unpleasant aftertaste. How to cook: Millet is poured into boiling salted water and boiled, stirring occasionally, at a low boil for 5-6 minutes. Then the water is drained in such a way that the groats and water occupy a volume 2.5 times larger than the dry groats taken for cooking. The dishes are covered with a lid and cooked in an oven.

Buckwheat
People call this brown cereal a mini-pharmacy, because it saves the body from intoxication and poisoning. It removes harmful toxins, reduces the risk cardiovascular diseases. Also, this miracle cereal helps with metabolic disorders, obesity, diabetes. Porridge increases potency, promotes healing of ulcers gastrointestinal tract, recommended for diseases of the pancreas. Vitamins: On average buckwheat grain contains 14% proteins, 67% starch, more than 3% fat, rich in vitamins B1, B2, B6, PP, minerals phosphorus, potassium, manganese, calcium, iron, magnesium. Warning: Porridge in very young children makes digestion difficult. How to cook: Pour fried cereals into boiling salted water and boil. Water should be taken 5-6% more than for porridge from raw cereal. Porridge from fried cereals is cooked faster. So that after cooking the porridge is crumbly, it is loosened with a fork. The crusts formed on the surface and along the walls of the dishes can be steamed out in a double (by weight of the crusts) amount of water and mixed with porridge.

Wheat and rye bran
Bran is commonly referred to as the remains of flour milling. Interestingly, they contain all healing power grains. Bran not only promotes digestion, but also removes harmful heavy metals, radionuclides and substances from the body. Despite his coarse grinding, they are easily absorbed in the body and perfectly cleanse the intestines. Bran is also useful for obese people prone to obesity, they swell in the stomach and give a feeling of satiety. Vitamins: Bran contains a large amount of B vitamins, mineral salts (potassium, magnesium, phosphorus, iron). The presence of a large amount of fiber in bran is especially important. Caution: Do not give bran to small children, because their coarse grinding can make digestion difficult. With a number of diseases, for example, with exacerbation peptic ulcer stomach and duodenum, they are contraindicated. How to cook: Apples, egg, xylitol (sorbitol) cut into small slices are added to the grated cottage cheese. From the dough, as for making pies, flat cakes are formed, placed on a greased baking sheet, stuffed with minced meat and greased on top. raw egg. Baked in an oven at high temperature.

semolina
This porridge is especially useful for children, it is recommended to keep the body in good shape. But it is useful not only for toddlers, but also for adults. Porridge has a beneficial effect on bones and the gastrointestinal tract. Vitamins: Contains the substance phytin, which contains phosphorus. This element binds calcium salts and prevents them from entering the bloodstream. Warning: Children should not be overfed with porridge, because in babies it reduces the absorption of vitamin D and iron. In addition, it, like all cereals, contains the gluten protein gluten, which leads to an excess of carbohydrates in the body. How to cook: In boiling water or milk, you must quickly pour the entire norm of cereals and mix thoroughly so that lumps do not form. Bring water or milk to a boil, add salt. And if you prepare milk porridge, add sugar, stir until it is completely dissolved, then pour in the cereal, reducing heat, and cook for 15-20 minutes. while stirring.
Barley porridge Barley porridge is rich in amino acids, primarily lysine, which has an antiviral effect that protects against herpes and acute colds. Lysine is actively involved in the production of collagen, which slows down the appearance of wrinkles. Barley grains contain almost 2% fat, 4.5% fiber, 66% carbohydrates, 11% protein, which is superior nutritional value wheat! As far as minerals and trace elements are concerned, barley groats(per 100 grams of product): 477 mg of potassium, 93 mg of calcium, 12 mg of iron, as well as manganese, copper, zinc, nickel, cobalt, molybdenum, strontium, chromium, iodine, bromine. Beneficial features barley porridge determines its main advantage - this porridge breaks all records for the content of phosphorus - 353 mg! And do not forget about vitamins, because barley has a complete set of them: A, D, E, PP and B vitamins.

Corn porridge
Corn porridge is very much appreciated by nutritionists as it removes bad cholesterol from the body. And also corn oil in an unrefined form reduces appetite, which contributes to weight loss. The first person to see corn was Christopher Columbus. The indigenous people of America, the Indians, treated this plant with unprecedented reverence. Drawings were found on the walls of Indian temples, bread from cornmeal brought to the altar of the sun god to appease the gods and get a good harvest. The discoverers of America brought corn to Europe. Europeans grew it in gardens as an ornamental plant, later, when the taste of corn was appreciated, they began to eat corn porridge for food. But taste qualities not the only advantage of corn, the main thing in it is the richest vitamin composition. Corn porridge is useful because it contains a lot of vitamin K, which is simply necessary for work of cardio-vascular system. An interesting fact is that people living in the area, traditionally growing corn, are less likely to suffer from heart disease. More useful properties corn porridge causes an abundance of vitamin E, which fights aging and has a good effect on the condition of hair and skin. Corn also contains B vitamins, which are necessary for the nervous system, as well as for the prevention of insomnia and depression), vitamin C, which boosts immunity and prevents early wrinkles), vitamin D, which makes bones strong and teeth healthy, iron, which is necessary for good health. complexion and correct composition blood, potassium and magnesium, which protect the heart and have a beneficial effect on metabolism. Many agree that the beneficial properties of corn porridge are the ability to neutralize toxins, stimulate immune defenses, normalize metabolism in the body, and calm nervous system and have a choleretic effect.

Everyone knows that oatmeal is healthy and nutritious, but do you know what else is interesting about oatmeal? Let's talk!

The invention of oatmeal changed people's minds

Now oatmeal is considered a useful and popular product among lovers of a healthy lifestyle, but before it was not at all like that. Oats were very cheap, fed to livestock and made fun of people who ate oatmeal. This was true until the 19th century, when oatmeal was invented. They became easier to transport and store, the price of cereal rose and porridge became popular. And when it became known about her useful properties, mockery of the common people was forgotten: now oatmeal is popular even among the stars.

Why is oatmeal so popular?

According to the assurances of the tabloids, oatmeal is included in the diet of world famous models and actresses. Aishwarya Rai, Christy Turlington, Demi Moore, Elizabeth Hurley are far from full list lovers of oatmeal, granola and muesli. To diversify oatmeal, many of them add fruits, seeds, cereals, nuts to it - this makes porridge both tastier and healthier.

Oatmeal gives energy and a long feeling of satiety, good health, maintains a beautiful complexion, good condition of nails and hair. Calorie content of oatmeal "Hercules" - 352 kcal per 100 grams.

Not all oatmeal is healthy

A bit of a strange statement, right? However, it is: let's take a closer look.

In the market or in the store you can find three types of oatmeal: oatmeal, oatmeal and oatmeal fast food. All of them differ from each other in the processing method and, accordingly, the cooking time, as well as useful properties.

Oat groats- these are unpeeled crushed oat grains, which contain a lot of fiber and nutritional properties. because of minimal processing cereals are considered the most useful oatmeal product. However, such processing makes the cereal not very convenient for those who do not have time to cook porridge: it takes from 40 to 60 minutes.

Hercules is a processed grain of oats. It is cleaned, sanded, cut in half and flattened. With this processing method, some useful material are lost, but only partially - Hercules is only slightly inferior oatmeal for good. It is prepared many times faster than cereals, it needs to be cooked in only 15-20 minutes.

Instant oatmeal no need to cook, they will be ready in 3 minutes. Oat grains for such flakes are thoroughly cleaned, steamed, polished and crushed. Because of this, most vitamins are destroyed, and the amount of starch, on the contrary, increases. When you eat porridge for a minute, the starch is absorbed by the body much faster, then it turns into sugar, and that, in turn, into fat.

That is why instant oatmeal is not recommended for those who are sick. diabetes. If you want to lose weight, you should also give up porridge for a minute in favor of oatmeal.

Do I need to wash Hercules?

Sometimes when cooking oatmeal, an unpleasant “dirty” foam forms on the surface, and the water itself becomes cloudy, and most often this happens with loose oatmeal. Therefore, a natural question arises: is it worth washing the flakes before cooking?

Many housewives wash oatmeal - this way you can remove the husk, dust and excess flour, and the finished porridge will be lighter and more pleasant to look at. Others simply remove the foam and the husk that has surfaced during the cooking process. This process does not affect the benefits of oatmeal, so it's up to you. However, if you want to make the porridge more appetizing and get rid of the remnants of the husk, it is better to rinse the hercules and squeeze out the water well.

Why does oatmeal taste bad?

You must have experienced the oatmeal it turns out to be similar to “slurry porridge”: it becomes slimy, tasteless and completely unappetizing in appearance. This happens if you cook it incorrectly. Let's take a look at the most popular oatmeal cooking mistakes.

• cook oatmeal in water? Replace it with milk. This is worth doing for several reasons: firstly, because of the water, porridge can become too sticky, and secondly, in order for porridge to saturate you for a long time, protein is needed, which is contained in milk. If you are lactose intolerant, add to ready porridge seeds and nuts.
• add cereal at the right time. Want a creamy, creamy porridge texture? Add cereal to boiling milk. Do you want oatmeal to keep its shape? Put it in cold milk.
• add salt. Even if you are cooking sweet porridge, a pinch of salt will make it much tastier. And most importantly, with salt, porridge will not be sticky and unpleasant in appearance.
• stir the porridge more often. This will help break up the bubbles that form during the boil, which will help keep it looking appetizing. In addition, stirring will help release excess starch, which will give the porridge a nice texture.
• cook to the end. If the porridge is undercooked, it will turn out to be tough, with a sticky, unpleasant texture. In order for the oatmeal to become tender and creamy, it must absorb the liquid - this will take 10-15 minutes. At the very end, add a piece to the porridge butter and let it brew for a few minutes.

How else can you use oatmeal?

If you're not a porridge fanatic, don't worry, use oatmeal in a different way:

• for example, prepare homemade granola according to ours, add homemade to it - and a healthy breakfast is ready.
• for healthy snack can cook bars with oatmeal- . Add your favorite nuts, dried fruits, honey and spices to them: such a snack will be much healthier than chips or chocolates.
• bake oatmeal cookies according to ours. Add chocolate, vanilla and cinnamon to it for a soft yet crunchy dessert that the whole family will love.
• add oatmeal to a smoothie, bake pancakes or a pie with it - there are many options for cooking dishes with oatmeal. Experiment and you will definitely find a recipe that you like.

Oat flakes can be used not only as food:

• oatmeal neutralizes bad smell in a refrigerator. Pour the cereal into an open container and refrigerate it to absorb odors.
• according to a dermatologist from the British Skin Foundation, oatmeal saves from sunburn. Summer is coming, get ready for it: if you have spent too much time in the sun and sunburned, grind half a cup of oatmeal, add them to a quarter cup of milk and gently apply to burns. This will help moisturize the skin, relieve itching and inflammation.

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Cereals - very useful product, which can be found on the shelves of all supermarkets. Some people can't deny themselves delicious food. healthy breakfast which includes porridge. Many people hate to eat dishes with rice or buckwheat, by the way, in vain. Porridge contains a lot useful minerals and vitamins. Cereals are very good for their cleansing properties, especially for digestive system person. Buckwheat, for example, is called a kind of “brush”, which cleanses the body of toxins and toxins. hotshow life presents to your attention the top 10 interesting facts about cereals, which are so necessary for the human body.

Buckwheat helps you sleep well

You can not only enjoy the taste of buckwheat, but also use it as a remedy in the fight against insomnia. Often it is buckwheat husks that fill pillows for a sound and healthy sleep. It is worth buying one small such pillow - you can forget about a bad dream.

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