Guava is a green fruit similar to an apple. Guava fruit useful properties, composition and calorie content

exotic fruit so many that, learning about a new outlandish fruit, we are almost not surprised. And yet there are still tropical plants that can surprise and interest. And with a closer acquaintance - and completely fall in love with yourself and become one of your favorite delicacies. Such is the guava - sweet, juicy and still very rare in our latitudes. Therefore, many still do not know how to eat guava correctly. Moreover, they do not even imagine its taste or aroma. You can get acquainted with them on a journey, going to Asia or South America. There, guava is almost as popular as bananas, and any child will explain how to eat guava.

We, natives of latitudes far from the Equator, can collect the necessary information in advance and learn how to eat guava “in absentia”. So that, once in Thailand or Panama, do not lose face and look at these greenish fragrant fruits with caution. If you wish, you can search and buy guava in a supermarket or in a market selling imported fruits. But a guava is still not an orange, and it is better to prepare for a meeting with it with dignity.

What is guava? The composition and benefits of guava
Guava for the history of its distribution around the world managed to travel across the continents. The homeland of this plant is considered to be South America, from where it was brought to Europe by Spanish colonists, and only then the guava came to Thailand. Hence such a variety of names: the Thais call these fruits the word "farang", quite rightly meaning "foreigner, brought", and guava is the most common international name. All this is useful to know in order to be sure that you bought and eat guava, and not another fruit you do not know.

But rarely any other fruit has the same properties as the guava. Although at first glance it is easy to confuse it with a bumpy green apple, and even more likely - with quince. The same round shape, the same light green surface. But under the skin, in the white-yellowish pulp, there is an innumerable number of small and very hard bones. Therefore, eating guava like an apple will not work. Just don't let that fact dampen your desire to try guava.

And eating guava is worth it, if only because it contains 10 times more vitamin C than citrus fruit. Vitamins A and group B in the composition of guava enhance its restorative, tonic and immunostimulating effects. Nutritionists and pediatricians in Western countries Traditionally, young parents are advised to include guava in their children's diet. Subject to this recommendation, babies grow rapidly, their musculoskeletal and circulatory systems develop correctly. For adults, guava helps to normalize arterial pressure relieves tachycardia and convulsions.

Guava about half more nutritious than apples (the energy value guava 70 kcal / 100 grams) and, in addition to fiber and fruit sugars contains protein, fatty acids and minerals(iron, phosphorus and calcium). Guava is often included in the composition of anti-inflammatory, bactericidal and antispasmodic agents, and it is equally effective for digestion and for sore throats.

But the gastronomic qualities of guava deserve special attention. It has so much pectin that this feature has made guava a popular ingredient in jellies, puddings, and jams. Guava jam really tastes like quince jam, although there is no biological relationship between these fruits. Guava harmoniously combines with other fruits in salads and toppings and perfectly complements both dairy and dairy products with its taste. meat products, sweet and main dishes. But first, to taste guava, try eating guava in fresh- raw, without any processing whatsoever.

How to choose and how to eat guava?
So, in front of you is a fresh guava. In order not to spoil the impression at the first tasting, make sure that this is a fully ripe fruit. Be guided by the size (from 6 to 12 cm in length) and the color of the peel (yellow-green and light, as if whitish). The shape of a ripe guava resembles a rounded pear or a very sloppy apple. But the main sign of a delicious guava is its aroma: strong, expressive, “musky”, “strawberry”. Occasionally there are people who do not like it, but most adore the smell of guava. According to legend, the Spaniards, who first met guava on the shores of South America, first felt its sweet aroma and decided that they were in heaven on earth.

However, the inevitable “fly in the ointment” turned out to be in the heavenly honey guava, or rather, an abundance of seeds that make it difficult to appreciate the taste of the pulp. To get around this and other obstacles, remember the rules for choosing and eating guava for food:
In general, the most in a simple way eating fresh guava turns out to be an approach similar to eating quince. Wash the guava, cut it in half or into slices, and cut the skin into a thin layer. Spit out the bones or try to avoid them. And enjoy the juicy pulp that tastes like pineapple, strawberries and apples at the same time. In a word, as if you are eating fruit salad of these fruits, but in fact - only one guava. Although making guava salad or something more complicated is also a good idea.

How to cook guava? Guava Recipes
Once you find that guava is to your liking, you will definitely not miss the next opportunity to eat it fresh. But if you have the opportunity to buy and eat guava often, then why not include it in the dishes that you prepare for yourself and your household?
Fresh guava is not available to everyone, but fortunately it can be frozen and stored in freezer without sacrificing the taste and health benefits of guava. Moreover, during storage, the guava will provide you with one more service: it neutralizes unpleasant odors in a refrigerator. And later you can defrost it and use it in the preparation of pastries, desserts, sweet cocktails and home preservation. Experiment, because now you know exactly how healthy it is to eat guava.

Guava is often called the most useful fruit in the world, how true is this, what qualities does this exotic fruit how to eat and choose it, this will be discussed in our material.

And they call this fruit, not so familiar to us, the most useful in the world, the king of fruits and other epithets, for a reason. Its composition is really very rich in vitamins and nutrients. In addition, it is a practically waste-free product; in countries where this tree grows, its leaves, and peel, and even bark are used.

Guava fruit - general information

In the scientific world, this fruit is called Psidium Guava. Guava is the fruit of an evergreen low tree that grows in regions with a warm and humid climate. The homeland of guava is still not known exactly, but there is an assumption that this fruit was first cultivated in Mexico and Central America, from where the guava tree could be brought to Southeast Asia, where the bulk of these fruits are grown today.

What is guava? This is such a seemingly ordinary, rather nondescript fruit, the size of an apple, the color is bright green. The shape can be oval, pear-shaped, slightly oblong. Reminiscent of an avocado, the surface is the same bumpy. The pulp of a ripe fruit has a bright red color, like that of a watermelon. The taste is sweet, sour, reminiscent of pineapple and strawberries. The aroma of guava is delicate, barely perceptible, and the taste, one might say, is the same - nothing shocking, but at the same time gentle and which is “addictive”. Getting hooked on guava is very easy.

What makes guava special is that to protect the tree from diseases and pests, you do not need to use different chemicals and pesticides, as is the case with many other crops. This tree has its own protection. Thus, it is one of the purest and safest exotic fruits.

Application: It is consumed fresh, juices, jams and cocktails are made from guava, in countries where guava is cultivated, there are many ways to preserve this fruit. In Thailand, this fruit is very fond of unripe, it is very difficult to find a ripe fruit with red pulp on sale. In any case, both options are good and tasty.

Where to buy guava. We don't have to do it anyway. Just like it is impossible to find in our country delicious mangoes, so it is with guava. What is brought from distant lands is very rarely tasty. The best solution is to eat plenty when you go on vacation in one of the hot countries and also bring some juice and fruits with you. Guavas grow not only in Thailand, Vietnam and Malaysia, but also in Egypt and Tunisia.

Availability. In many countries where guava is cultivated on a large scale and distributed along with other fruits, the cost of this fruit is about the same as that of a banana.

Useful and medicinal properties of guava

Guava is incredible useful fruit, for example, the main value of tomatoes - lycopene, is found in guava in much larger quantities, and potassium in it is 68% more than in a banana.

Benefits of guava fruit:

Guava is a low-calorie fruit that is also very rich in vitamins and minerals, as well as flavonoids, polyphenols, fatty acids, proper fats that do not help gain weight. overweight and vice versa to lose weight.

Guava fruit contains an incredible amount of vitamin C. From one serving (160g), a person receives 628% six hundred twenty-eight percent of the daily intake of the required vitamin C. Also 21% of vitamin A, folic acid – 20%.

It has anti-inflammatory, anti-cancer and immune-boosting properties - a real "super fruit":

• In Panama, guava, like our lemon, is used to treat bronchitis, pneumonia, and even asthma;
• In Thailand, the fruit is used for indigestion. It regulates bowel function.
• Stimulates the work of the heart;
• Strengthens the immune system
• Normalizes pressure;
• From the bark of the roots of the guava tree, brew strong tea and it cures many diseases. This tea is also useful for diarrhea.
• Contains easily digestible copper, a trace element that is needed in the process of collagen synthesis and also for the formation of red blood cells.
• With regular consumption, it regulates the production of hormones, which improves the processes of the endocrine system.
• Helps with constipation and bloating, improves digestion.

• This is just the perfect fruit for pregnant women as it contains a balanced mix of vitamins and minerals, especially folic acid.
• Soothes, helps relieve stress and relax.
• A large amount of vitamin A has a beneficial effect on vision and improves eye health.
• Guava contains a sufficient amount of vitamins B3 and B6, which improve blood circulation and brain function.
• This fruit is very useful for diabetics. Studies have shown that in patients of the first stage, with regular consumption of guava, the level of glucose in the blood decreases.
• If possible, make a face mask out of guava pulp. Such a storehouse of vitamins and useful substances cannot but provide positive influence on the skin of the face.

Calorie content. One serving of guava, or 160 grams, contains only 112 calories. With this amount of nutrients, it is very, very little.

How to eat guava

Due to the fact that there are many small and very hard seeds close to the core of the fruit, you should be careful when eating, as you can break your teeth. This is no joke - they are so tough. On the other hand, you can be more careful and swallow these seeds, it is believed that they cleanse the intestines well.

Guava is eaten different ways. Since their peel is edible, these fruits can be eaten like apples, just bite into a piece, or you can gently peel and cut into slices.

Some types of guava have very sour fruits when unripe, so if you get one, this is not the time to be disappointed.

Guava fruit - how to choose and store

In a ripe guava fruit, the skin color is not so bright, a little yellowish, soft to the touch, just a little bit.

Care must be taken to ensure that the guava is not overripe. In such cases, he has bruises, there are brown spots, too soft to the touch.

At room temperature these ripe guavas will keep for only a few days, the green ones for a couple of weeks. If you put the fruits in the refrigerator, then at a temperature of 8-10 degrees, you can store guava for 2-3 weeks.

In Thailand, where apples do not grow, compote, jams and marmalades are made from guava, but you do not need to teach us this, I hope. Therefore, I offer you a few unusual recipes, which you can cook for yourself and your soulmate while on vacation in a tropical country.

• Sangria with pineapple and guava

Ingredients: 1 bottle of rose wine, 4 cups of pineapple juice, 4 cups of guava nectar, 2 sliced ​​oranges, ice cubes. Mix all the ingredients and refrigerate for 6 hours, after which you can drink. The perfect summer refreshing drink.

• Smoothie with guava

Ingredients: 1 cup guava juice, 100 ml fat-free yogurt, a handful of fresh strawberries, 1 spoon of lime juice.

Also watch a video about what this fruit is and how to eat it:

If you visit warm countries, do not forget to try not only guava, but also all other interesting and unique exotic fruits.

P.S.: I ask you to write your comments on this article about the properties of guava, and also tell others about the benefits of guava by clicking on the buttons under the material.

In modern stores you can find a variety of fruits and vegetables. Many of them are not seasonal, and some are completely exotic and unusual for our person. Strange names, shapes and new taste- something that sometimes you really want to surprise guests for festive table or just pamper your loved ones. And a fruit like guava, - this is good reason diversify the diet, because it is not only tasty, but also healthy!

Guava is an exotic fruit. For a person of our places, it looks like a pear or.
The average size is 8-12 cm in length, and the shape is round or slightly oblong. Weight is from 70 g small fruits, up to 160 - in large ones. The color of a ripe fruit can be yellow, green or burgundy. The peel should be firm and bumpy, but not very thick (the thicker it is, the more bitter it tastes). The smell is strong, but not sharp, slightly similar to, and the taste is sweet or slightly sour. The pulp contains dense seeds.

Grows on a small evergreen tree (shrub) 4-6 meters in height. Belongs to the class of dicotyledonous, angiosperms.

In nature, there are several types of this plant. The habitat is classically considered to be South America, but is also grown in Africa, India and South-East Asia.

As a rule, the tree is harvested once a year. Sometimes they are harvested 2 times, but in this case the fruits will be smaller. An average of 3-5 months elapses between flowering and harvesting.

Guava is a very healthy fruit due to its rich composition.

Composition of guava (per 100 g of product):

• - 0.58 g;
• fats - 0.6 g;
• carbohydrates - 17.4 g;
• water - 80.7 g;
• - 5.4 g;
• ash - 0.8 g;
• - 0.18 g.

This composition provides low calorie- only 69 kcal per 100 g of fresh pulp.

vitamins :

• , and ;
• thiamine;
• pyridoxine;
• niacin;
• folic acid;
• riboflavin.

• copper;

Electrolytes:

This exotic fruit has whole line positive properties for various systems of the human body:

• helps with weight loss, as it contains a lot of easily digestible carbohydrates and does not have cholesterol compounds. The percentage of sugar content is much less than in many other fruits, and nutritional value high enough to usefully satisfy the feeling of hunger;
• at diabetes improves the absorption of sugar in the blood, thereby preventing jumps in glucose;
• vitamin A in the composition contributes to the normalization of vision and is an effective prevention of cataracts;
• plant green oil is one of the most effective means to reduce cancerous growths;
• well resists such a disease as scurvy;
• fights diarrhea and dysentery;

• has a positive effect on thyroid gland, normalizing hormonal background;
• increases the cognitive abilities of the brain;
• effective remedy with various forms of cough;
• fights skin problems such as aging and wilting;
• improves immunity;
• normalizes blood pressure.

Application

In cooking, medicine and cosmetology, literally all the components of the plant are used: flowers, fruits, seeds, leaves and roots. All parts of guava have their own beneficial features and are used in various forms.

Guava leaf tea is a wonderful remedy for a number of physiological problems:

• is preventive in diseases of cardio-vascular system;
• eliminates excess cholesterol;
• lowers and normalizes blood pressure;
• regulates lipid metabolism, which prevents obesity;
• useful in incipient diarrhea;
• relieves menstrual pain in women.

Did you know? From South America, guava was first brought by the Spanish conquerors. Thanks to them, it began to be grown in almost every warm southern country.

For residents of countries where guava grows everywhere, such a decoction is the most common element in the diet. For us, it is exported in the form of tea bags (mainly from Japan). You can buy it in many large supermarkets.

In modern medicine, guava has a wide range of applications, such as the fight against plaque, excessive sweating, various skin diseases (eczema, age spots), diseases digestive system, colds and many other problems.
To solve all possible problems, guava is included in such medical and cosmetic products as toothpastes, powders, essential oils, ointments and others.

In cosmetology, an extract from the seeds of a plant is used. These ingredients are added to cosmetics because of their extraordinary skin-friendly properties:

• strengthening blood vessels, improving blood circulation;
• nourishment and restoration of the skin;
• elimination of wrinkles and other age-related manifestations.

Other parts of the plant are also used, extracting useful substances from them, making powder or lotions from a decoction of the leaves. All this contributes to the improvement of the general condition of sluggish and aging skin.

Before use, it is better to check yourself for intolerance to the fruit - eat small piece and follow the reaction of the body. In case of individual intolerance (allergic or other reactions of the body), it is worth refraining from exotic delicacies.

In general, guava has no contraindications. But we must remember that in the pulp great content hard seeds, which are undesirable to eat - this can cause irritation of the throat.
And the peel should not be eaten only by people with diabetes - it can increase blood glucose levels.

Important! Eating more than 1 kilogram of guava can cause indigestion even if you are not allergic to the fruit.

Also, unripe fruits should not be consumed, as they contain compounds that impair kidney function.

In the store, look for the softest guava available. The softer the fruit, the sweeter and tastier it is.

To determine how ripe a plant you have chosen, carry out a series of simple checks:

• squeeze the guava, if dents form under the fingers, then the fruit is ripe;
• there should be no spots or damage on the peel, this may indicate a spoilage of the product;
• if the color gives off pink, then it is just beginning to ripen. The color of the ripe fruit is yellow, rarely green;
• the smell of sweet, ripe fruit should be felt from afar. So choose the fragrant one.

How to eat

Before using guava, it should be washed well with running water. cold water. The peel also has useful properties, but it is processed during transportation. large quantity chemistry, so how useful it is in our environment is not very clear. It is better to take care of yourself and not risk your health, because the pulp also has many valuable qualities.

Using a sharp knife, cut the fruit into slices that are convenient for you in size. And then enjoy the taste (with or without skin). Some gourmets like to eat fruit with sugar, soy sauce or vinegar. It's all about your food preferences!

Important! In unpeeled fruits, more nutrients are stored, since many of them are found in the peel.

Guava is used both alone and in a variety of ways. recipes. If you like this fruit, then cook an exquisite and exotic dessert which will surprise everyone, it will not be difficult. Pies, ice cream, cocktails - this is an incomplete list of delicacies from the fragrant fruit.

Since the fruit is exotic, its storage rules are not quite usual:

• at room temperature in an open place, properties last only a week;
• longer stored at a temperature of +7...+10 °C - about a month;
• in the freezer it can be stored for a long time (6-8 months), practically without losing its useful qualities.

In the refrigerator, it is recommended to store only cut fruit that you have not eaten. This should be done in an airtight bag or container. It will be fresh and usable for several days.
You should not place the fruit next to sharp-smelling foods, guava strongly absorbs surrounding odors.

Of course, the most useful guava is in its natural habitat. You can buy it everywhere there. beneficial effect on the body and taste qualities will be better. But it is quite possible to try the exotic at home. Indeed, in supermarkets there are a lot of fruits and vegetables that got to our table from afar to surprise us with their unusual shape and taste.

Guava is an evergreen tree reaching a height of up to 4 m. It is a member of the Myrtle family. It blooms 2 times a year and gives a bountiful harvest (up to 100 kg) per tree. Ripens 130 days after the start of flowering. This is a very beautiful plant, guava. His photo confirms this.

R one plant is considered to be Central and South America. It was first discovered by the Spaniards in Peru. It can be found in the subtropics and tropics of Asia, Africa, North and South America.

Outwardly similar to a yellow or green bumpy apple. It has an oval, pear-shaped or oblong shape. The pulp is bright red. Tastes like strawberry and pineapple. Unripe guava fruits have a sour taste, in ripe fruits he disappears. The weight of the fruit is from 80 to 170 g. By these signs, you can recognize the fruit in the photo. The calorie content of guava is 68 kcal per 100 g of fruit.

Health Benefits of Guava

This is a very useful fruit. Its about the main value of lycopene and potassium. Their content in guava is much higher than in tomato and banana.

it low calorie fruit, rich at the same time high content vitamins C and A, minerals. It contains flavonoids, fatty acids, polyphenols, fats that do not allow you to gain weight.

Medicinal properties of the fruit

Dangerous properties of the plant

How to eat guava

There are several ways to eat fruit:

How to choose and store guava

The ripe fruit has a yellowish, but unsaturated hue. Always a little soft to the touch.

Fruit must not be overripe. This will be noticeable by its bruising, brown spots on the peel.

Keep at room temperature ripe fruit is available for several days. Green - no more than 2 weeks. They can be kept in the refrigerator for 3 weeks.

Guava can not be stored for a long time with other products. The fruit is easily saturated with extraneous unpleasant odors.

Growing guava at home

For breeding guava at home conditions are excellent psidium coastal. This variety blooms profusely with snow-white flowers, as seen in the photo. The fruit is formed on a young growth. Therefore, he does not need to form a crown. Pruning is required only for long and hanging branches and remove excess root shoots. This variety blooms after sowing for 3 years.

Seeds obtained from fruits germinate quite well. They can be sown directly after harvest. A feature of the variety is its self-pollination.

The plant is difficult to propagate by cuttings.. They require special conditions. Experts consider this variety the most suitable for home cultivation. With good care, he never gets sick. He is not afraid of scale insects and fungal diseases, worms and aphids.

The Psidium Cattley variety has fruits up to 2 cm in diameter, red, round in shape (pictured), and tastes like strawberries.

Guava Care

When preparing the soil, you should:

1. To remove excess moisture, pour expanded clay on the bottom of the pot.
2. Put in some mullein.
3. Next, pour sand, peat and humus.

Guava light-loving and heat-loving plant. The temperature in the room should be maintained from 23 to 28 degrees C. When sunlight appears, it can be immediately taken out to the loggia or balcony.

For moisturizing guava should not only be watered, but also pour branches and leaves with a shower in hot weather. With winter, the temperature should not fall below +20 degrees C. At low temperatures, the foliage is damaged. Young plants are especially susceptible to frost.

The root system of the plant is superficial. It is impossible to overdry the earth ball, especially when shoots appear. The leaves will curl, and the young shoots will dry out.

In summer, watering is required plentiful, in winter - as needed. Guava should be fed with infused mullein. Plants that have reached 5 cm are transplanted. But tall trees up to 70 cm in height can also be transplanted. It is advisable to transplant the plant repeatedly. First in a small container, then in a larger one. This is done in the spring, but not during flowering or fruiting.

In order not to get overgrown and dense bushes, it is necessary to remove the root growth. You can not abruptly change the location of the guava. Because of this, she can even partially shed foliage.

Need to pinch the growth point to get a branchy shrub, not a stem tree. You can pinch several times.

Disease prevention

To protect the plant pests and diseases are not required to use chemicals and pesticides. She has her own protection. Therefore, guava is one of the safest and purest exotic plants.

In this article, we will tell you about chemical composition guava, its calorie content, what are the benefits and harms of the fruit, where it grows and what it resembles.

Guava is a small round or oval fruit up to 12 centimeters long, similar in appearance to an apple or pear. This fruit grows on a small evergreen sprawling tree (shrub) whose height is within four meters in height, rarely if it exceeds ten meters. The scientific botanical name of the plant is Psidium, the Myrtle family (according to Wikipedia, this family includes about 100 species), Dicotyledonous class, Angiosperms department.

The homeland of the guava extends from Mexico to the northern territories of South America. Now the fruit is also harvested in Africa, Southeast Asia and India. you can also grow a bush, it is unpretentious in care (it easily tolerates drought) and to the soil. In general, several types of psidium have been found in nature. Most of all the rest is cultivated - guava strawberry. Guava contains many useful nutrients. The fruit of Psidium is used in cosmetology, in cooking: for making jams, jellies, squeezing juices, cooking alcoholic drinks. Tea is brewed from the leaves and decoctions are prepared.

Video about psidium shrub or how green fruit grows:

The tree is harvested once a year. Less often it happens twice, but the fruits will be smaller. From the time of flowering to the time of harvest, it usually takes from three to five months. The weight of large fruits reaches 160 g, small ones only 70 g. The color of a ripe guava can be yellow, green, burgundy. The peel is dense, bumpy, but not thick. The thicker it is, the more bitter, thin peel has sweet taste. The aroma that comes from guava is not sharp, reminiscent of the smell of lemon, lemon peel. The taste of the pulp is sweet, sometimes sour. Very hard seeds are "hidden" in the pulp of guava.

Guava jams, jellies and marmalades are very nutritious. They are very tasty and eat them both separately and in combination with something. For example, you can add it to milkshakes or pies as a filling.

I really like this fruit for its unusual aroma and taste. Very often I had to buy it while I was in Thailand. There, the guava fruit is cheap and affordable. I think its only drawback great amount seeds (according to Wikipedia - from 112 to 535 pcs.). They are 2-3 mm long and very hard - you can't see through them.

Guava composition and calorie content

The calorie content of guava per 100 g of pulp is only 69 kcal.

• Proteins - 0.58 g
• Fat - 0.6 g
• Carbohydrates - 17.4 g
• Water - 80.7 g
• Dietary fiber - 5.4 g
• Ashes - 0.8g
• Saturated fatty acids - 0.18 g

• Calcium - 21 mg
• Phosphorus - 27 mg
• Sodium - 37 mg
• - 292 mg
• Magnesium - 17 mg
• Iron - 0.22 mg

• B1 (thiamine) - 0.03 mg
• B2 () - 0.03 mg
• C - 37 mg
• A (RE) - 5 mcg
• PP - 0.6 mg

Guava - useful properties

• in Latin America (Brazil) it is useful for ailments of the throat and lungs;
• in Panama relieves gastrointestinal problems;
• in the Atlantic island nations, psidium treats epilepsy and convulsions;
• Europeans talk about the benefits of guava for heart ailments and consider guava the most useful product for baby food, for the nutrition of expectant mothers during pregnancy;
• Israelis eat tropical apples because they consider them healthy and wholesome.

Not only the guava fruit is useful, the benefits of the leaves and bark of this plant are irrefutable. They make tea from them. This drink tones, cures dysentery, helps against dizziness, sets menstrual cycle. Another decoction of the leaves soothes coughs, heals a sore throat and disinfects the oral cavity. Crushed leaves are applied to the wound to stop inflammation and the reproduction of pathogenic microbes.

Guava Contraindications

Guava has no serious contraindications, but in some cases it can harm the body. One of the warnings is caution in taking allergy sufferers and diabetics. In general, as in everything, in eating even healthy guava, you must adhere to the norm and not overeat. If you eat more fruits than you need (for example, 1 kg), then diarrhea may occur. Unripe fruits can be dangerous for consumption, because. contain arabinose and hexahydro-xydifenic acid ester, which harm the functioning of the kidneys.

How to choose guava

This fruit does not tolerate storage. After buying it, they immediately eat it, well, at worst, it is not stored for long in the refrigerator. Guava absorbs odors well, so it is kept separately from other products, or in a sealed container. You can freeze, from this the beneficial properties of guava do not disappear.

When buying a tropical apple in the store, choose the most yellow and slightly soft specimens. The best option? undamaged, whole without darkening peel.

• In the first (main) harvest of the year, up to 100 kg of fruits are harvested from one bush (tree). In total, a tree can bear fruit up to 2-3 times a year, but naturally, subsequent annual crops will not be as powerful as the first.
• Ripening guava has a strong aroma. It is pleasant and reminiscent of the smell of citrus fruits. It is quite possible to put it in a smoky room and it will eliminate bad smell tobacco.
• The fruit pulp usually has White color, but there are varieties with yellow, pink or bright red flesh.