Preparing seaweed salad. Sea kale salad: recipes for every day

Seaweed is a budget-friendly and very healthy product that can now be easily purchased in many, even small shops. It has a pleasant, unobtrusive taste, and proper preparation can significantly diversify the diet. Such a product also brings great benefit the body, saturating it with many vitamins and minerals, including iodine, a deficiency of which many of our contemporaries face. Let's look at the preparation and recipe for salad from canned cabbage, as well as a recipe for soup with this product.

Canned seaweed salad

To prepare such a tasty and very healthy dish you need to prepare three medium-sized beets, a couple of potatoes and three carrots. You should also use a jar of canned seaweed (two hundred and sixty grams), three or four pickles, a certain amount of mayonnaise, sour cream, salt, etc.

Wash carrots, beets and potatoes cold water using a brush. Boil all prepared vegetables until tender. Cool them, peel and chop into strips. Chop the cucumbers in the same way. Place all prepared ingredients in a salad bowl and add to them. Season the finished salad with a mixture of sour cream and mayonnaise, using them in equal proportions. Add salt, pepper and sprinkle with finely chopped dill (Popular about health). Stir ready dish and serve it to the table.

Recipe for seaweed salad with egg

To prepare such a dish, you need to stock up on a couple of tablespoons, three hundred grams of seaweed, one medium onion, one bunch and three eggs.

Boil the eggs hard, cool and peel. Chop half of the prepared onion into thin half rings. Combine it in a salad bowl with seaweed, stir and leave for the onion to marinate a little.
Chop the eggs into smaller pieces, also chop green onions. Mix all ingredients and season the finished dish vegetable oil.

Method for preparing cabbage and crab sticks salad

It's simple, filling and delicious salad IR, which cooks quite quickly. To prepare it you need to use three hundred grams of canned seaweed, a jar, a couple of tablespoons of mayonnaise, three chicken eggs and two hundred grams.

Crumble smaller onion and combine with pickled cabbage. If the cabbage is long, chop it additionally in several places.

Crab sticks cut into medium-sized cubes, also chop hard-boiled eggs. Combine all the prepared components, add to them canned corn. Ready salad season with low-fat mayonnaise and serve.

Making seaweed soup

To prepare such an interesting, tasty and healthy soup from ocean cabbage you need to use one and a half liters of broth or water, three large potatoes and a medium carrot. Also prepare one medium onion, a jar of canned seaweed, a small jar, a couple of hard-boiled eggs. In addition, you will need a certain amount of herbs, salt and pepper, depending on your taste preferences, a little sour cream and vegetable oil.

Boil water or broth. Peel and chop the potatoes small cubes. Place it in a saucepan and let it cook. Peel the onions and carrots. Chop the onion into smaller pieces and grate the carrots on a medium grater. Heat a frying pan with vegetable oil, fry the onion until slightly golden, then add the carrots to it and continue frying with constant stirring for another couple of minutes. Add the resulting frying to the potatoes and cook until the latter are almost cooked. Then pour the seaweed into the pan. Drain the liquid from the peas and also pour them into the boiling soup. Boil the egg hard, grate and add to the pan. Boil for five minutes. Add salt and pepper to the soup to taste. Turn off the heat and leave the finished dish covered for five to ten minutes to steep. Immediately before serving, sprinkle the soup with finely chopped herbs and add sour cream to it.

Fish recipe from canned cabbage

To prepare this interesting soup, you need to stock up on one and a half to two liters of water, three tablespoons of rice, one potato, one onion and one carrot. Also use a jar canned fish(for example, pink salmon), a jar of seaweed, some salt, black pepper and vegetable oil.

Boil water for soup. Peel the potatoes and cut into small cubes, rinse the rice under running water. Place these ingredients in a saucepan.

Prepare the frying: fry finely chopped onion and grated carrots until nicely golden. Add the stir-fry to the soup when the rice and potatoes are ready.

Then pour the fish, mashed with a fork, and also the seaweed into the pan. Taste the finished dish, add salt and pepper. Bring the soup to a boil, then turn off the heat and leave it under the lid to simmer a little. You can also sprinkle the finished dish with herbs - if you wish.

Dishes with canned kelp will help diversify your usual diet and bring health benefits no matter which seaweed recipe you choose.

One of the healthiest products Seaweed contains many vitamins and microelements; eating it helps lower cholesterol levels, improves the functioning of the heart muscle and intestines, and improves immunity.

This product is rich in iodine, which is why it is used for diseases thyroid gland. The most common dish made from this product is seaweed salad. There are a huge variety of recipes, some of which we will get acquainted with today.

The simplest seaweed salads:

So, for the first recipe we need:

1. One apple
2. One pickled cucumber
3. One carrot
4. One onion
5. One can of canned peas
6. Three tablespoons of vegetable oil or mayonnaise
7. Salt and pepper
8. Two hundred grams of prepared seaweed.

Now that all the ingredients are ready, you can start cooking:

1. You should start by cutting the seaweed into very small pieces. After this the time comes pickled cucumber and apples, they are cut into cubes, but it is better to grate carrots.
2. The onion is finely chopped, after which all the ingredients are mixed and seasoned with salt and pepper.
3. Add to this mixture canned peas and season the salad with vegetable oil or mayonnaise.

Recipe for seaweed salad with eggs

Another seaweed salad recipe that will be useful to every housewife is also quick and easy to prepare.

To prepare it we will use:

1. Three eggs
2. One onion
3. Sail tablespoons of butter or mayonnaise
4. Pepper and salt
5. Sea kale, two hundred grams is enough for one serving.

Preparation:

1. We start cooking by boiling the eggs, they are peeled and finely chopped, as is the seaweed.
2. Together with the chopped onion and other ingredients, mix everything, add pepper and salt, and finally season with oil or mayonnaise to taste.

To prepare such a salad you will need no more than fifteen minutes, as well as for the following no less tasty and healthy recipe.

Delicious seaweed salad

This time we will need such products as:

1. One beet
2. Packaging of crab sticks
3. Onions
4. Naturally seaweed, no more than 200 grams
5. Three spoons of mayonnaise
6. Well, salt and pepper.

In this case, you should not finely chop the seaweed, the shredding should be medium, but you will have to chop the crab sticks properly, and then chop the onion. The beets must be boiled, after cooking they must be judged, and then grated using a medium grater. All ingredients are mixed, peppered and salted, seasoned with mayonnaise, and the salad is served on the table decorated with sprigs of herbs.

Another seaweed salad, which has minimal calorie content, requires the use of frozen cabbage.

Seaweed with pickles. Original salad

To prepare this unusual recipe should be used:

1. Three hundred grams of frozen cabbage
2. Two lightly salted or pickled cucumbers
3. Onions
4. Carrot
5. Salt and pepper
6. Well, to reduce the number of calories, mayonnaise is replaced with oil.

Preparing the salad is not very fast, the cabbage is defrosted and finely chopped, it is better to cut the cucumbers into cubes and chop the onion. By this time, the carrots that were previously placed on the stove should have already opened; they are grated using a medium grater. The prepared ingredients are mixed, after which the salad is salted, peppered and seasoned with vegetable oil.

Korean seaweed salad

This salad is very popular in Korea itself, but our gourmets have also become attached to it; it is easy to prepare, tasty and naturally healthy, like all seaweed dishes. True, this recipe implies the use of kelp cabbage, which comes in several types on sale. It can be boiled and chopped into strips, which by the way, we will use in our recipe, dried and cut into strips, or simply dried, in the form of dry leaves.

Korean seaweed salad can be prepared in several ways; in our version, acetic acid will be added to it.

Among the other ingredients we will need:

1. A kilogram of kelp cabbage
2. Onion head
3. Five cloves of garlic
4. Tablespoon soy sauce
5. Half a teaspoon of ground black pepper
6. Two teaspoons ground red pepper
7. Two teaspoons acetic acid 70%
8. Four tablespoons of vegetable oil.

Let's start cooking! We thoroughly wash the seaweed; if, as in our case, it is boiled and chopped; if we are talking about a semi-finished product, then the sequence will be slightly different. In this case, there are a number of preparatory steps associated with soaking overnight in water and subsequent rinsing and cooking. When the cabbage is prepared in one way or another, you can finely chop the onion and garlic and add it to the cabbage along with the spices. The whole mass is mixed and seasoned with oil, after which the salad is sent to the refrigerator for an hour, and then can be served.

Simple dry seaweed salad

With natural and fresh product We figured it out, but what about canned, that is, dry cabbage? After all, you can also cook from it wonderful salad, if you know suitable recipe. Luckily for us, there is one and according to it we will need the following ingredients:

1. Dry seaweed 150 grams
2. Three cloves of garlic
3. Onions
4. Half a teaspoon of sesame seeds
5. Tablespoon of oil
6. Well, where would we be without salt and pepper?

When all the ingredients are stocked, you can safely start cooking! First, soak the cabbage in water at room temperature, it must be infused until it becomes soft, after which it must be finely chopped. Onions are fried in oil and added to the salad, garlic is squeezed in and salt and pepper are added. Soy sauce is added to this mass and everything is mixed, before being on the table, the salad is sprinkled with sesame seeds.

Dry cabbage salad. Simple and tasty

Finally, let's prepare another dry cabbage salad.

For this recipe use:

1. Garlic
2. Spices
3. Citric acid
4. Mayonnaise
5. Dry sea cabbage

We will prepare it as follows! Cut a portion of cabbage from the bunch, keeping in mind that when it swells, it will double in size. The cabbage is soaked and filled with cold water; it may take from 40 minutes to 2 hours, it all depends on the condition of the product. When the product has soaked, it must be thoroughly washed, this procedure is repeated up to five times until after washing there is no sediment left in the container, after which it is placed in the pan. A quarter of a teaspoon is added there. citric acid, spices and salt. This mass is poured with boiling water and left to simmer while the sauce is prepared. Let's use it for him soy sauce, mayonnaise and garlic, pressed through a press, this mass is thoroughly mixed.

Trying something unusual and at the same time saturating your body with an exhaustive list of vitamins and minerals is not difficult if you consume seaweed with enviable regularity. At domestic latitudes, not much is known about its endless benefits. But in countries Rising Sun consume kelp in large quantities and receive all the miraculous components that it possesses in abundance.

Laminaria, which is unattractive at first glance, hides a real treasure trove. useful substances. Sea kale salads have a spicy taste that can surprise even a knowledgeable gourmet. If you prepare everything correctly, you can guess that the composition contains a representative depths of the sea, it won't work. But such a salad will be a big hit among the guests.

About how useful seaweed growing in the depths of the Barents and Sea of ​​Japan were recognized by the ubiquitous Chinese. It was they who experimented with them for many centuries as a panacea for many diseases. And they began to add it to food as a preventive measure, and only later did they realize that the taste of food, thanks to seaweed, becomes incredibly rich and rich. We should also learn to cook something unusual and tasty and treat ourselves to a new recipe.

Below are 6 various options seaweed salads, choose any:

Seaweed salad with egg and crab sticks

Despite the simplicity of the ingredients, the taste of the dish turns out to be very interesting. It is very important that even children eat it with pleasure, while absorbing an enviable portion of iodine.

Ingredients:

• Sea cabbage – 300 grams.
• Selected egg – 4 units.
• Sweet corn - can.
• Crab meat - packaging.
• White onion - head.
• Mayonnaise sauce.

Yield of dish for 5 persons.

Cooking process:

1.Prepare necessary products on the cutting surface.

2. Peel the white onion and cut into small squares.

3. Carefully cut the seaweed into strips 3-4 centimeters long.

4. Boil the eggs, cool, peel and chop.

5.Combine all prepared products and season with mayonnaise sauce.

Very spicy taste. If the salad is being prepared for children, then you should avoid using onions. In this case, it will turn out more tender and no less rich.

Be sure to watch our video recipe:

Bon appetit!

Seaweed and squid salad

Fans of healthy foods and proper food will appreciate the proposed recipe. Not only does it contain an incredible storehouse of vitamins, but the taste of seaweed salad is impressive and very memorable.

Ingredients:

• Sea kale – 100 grams.
• Squid - a couple of pieces.
• Selected egg – 2 units.
• Green onion.
• Vegetable oil.
• Dill.
• Salt.

Serves the dish for 2 persons.

Cooking process:

1. Rinse the squid. Boil in salted boiling water for about 3 minutes. Pull it out. Remove entrails and skin.

2.Cut the carcasses into thin strips.

3. Boil the eggs, cool, peel and cut into cubes.

4.Drain the sea cabbage. Cut into strips 2-4 centimeters long.

5.Finely chop the green onions and dill.

6.Place all the ingredients in a salad bowl. Add salt, pour in vegetable oil and stir.

7.Let stand for a while and sprinkle on top green onions and dill.

If desired, you can always add to the seaweed salad mayonnaise sauce. This will benefit the taste even more and help the kelp to open up more fully.

With carrots

Everyone without exception knows how healthy seaweed is. But, consume it in pure form not everyone can. In this case, it’s worth using a little trick and preparing a seaweed salad so that it not only brings undeniable benefits, but is also incredibly tasty.

Ingredients:

• Carrots – 200 grams.
• Sea kale – 120 grams.
• Garlic – clove.
• Mayonnaise sauce.

Serves the dish for 2 persons.

Cooking process:

1. Prepare the required products on a cutting surface.

2. Carefully arrange the sea cabbage. Let it drain. Cut into small ribbons.

3. Peel the garlic. Pass through a press. Wash the carrots, remove all excess. Using a grater to prepare Korean carrots, chop them.

4.Assemble the cut ingredients.

5.Place in a deep bowl. Mix thoroughly, adding mayonnaise sauce.

6.If desired, you can add a few drops of lemon juice.

Incredible healthy salad always able to come to the table. And the main thing is that he never gets bored.

In Korean

Give seaweed special taste and successfully combining it with other products is quite possible. Moreover, if such a seasoning as kimchi is used. It has already been used in Asian cuisine and allows you to get first-class results. And the main thing is that due to a skillful combination of spices you can always get different taste the same dish.

Ingredients:

• Bell pepper – 2 pieces.
• Sea kale – 250 grams.
• White onion - head.
• Carrotel carrots are a root vegetable.
• Garlic - head.
• Vegetable oil – 3 tablespoons.
• Apple cider vinegar – 2 tablespoons.
• Sesame – 50 grams.
• Kimchi seasoning.
• Soy sauce.
• Sugar.

Yield of dish for 5 persons.

Cooking process:

1.Preheat the broiler. Pour in vegetable oil. Add sesame seeds. Fry until golden brown.

2. Peel the white onion. Cut into rings. Place on the roasting pan with the sesame seeds. Fry thoroughly until translucent.

3. Grate the carrots using a grater. Add to the rest of the ingredients in the pan.

4.Simmer until soft.

6. Cut the pepper into strips. Add to Dutch oven.

7. Strain the seaweed. Cut into long strips. Add to other products. Mix. Simmer for no more than 3 minutes.

8.Place on a plate. Add garlic passed through a press.

9.Add apple cider vinegar and soy sauce according to taste preferences. Stir.

10.It is important that all components come together well. Place in the refrigerator for 3-5 hours to soak.

This salad can be consumed on the second and even third day. From this he taste qualities they will only win.

With eggs and corn

You can serve an original and incredibly tasty salad if you know what products to use initially. Tired of standard options? In this case, you can always turn your attention to seaweed. She can not only please, but also surprise.

Ingredients:

• Corn - can.
• Sea cabbage in marinade (kelp) – 120 grams.
• Select eggs - a couple of pieces.
• Boiled carrots are a root vegetable.
• Cucumber – 2 pieces.
• Mayonnaise sauce – 25 grams.
• Low-fat sour cream – 25 grams.
• Green onions.
• Salt.

Serves the dish for 3 persons.

Cooking process:

1.Chop the kelp thoroughly. Add diced boiled carrots.

2. Boil the eggs, cool, peel and chop into cubes. Rinse the cucumbers thoroughly. Cut into small squares. Add to other products.

3.Drain the corn and chop the onion. Add to other products.

4.Salt. Pour in mayonnaise and sour cream sauce. Mix.

5.Place in a salad bowl or use a cooking ring to arrange into neat portions and garnish with herbs.

Great option festive serving. And the main thing is that absolutely everyone will be delighted with it.

With mushrooms

Sea kale salad can always be varied with all kinds of interesting products. With the right combination, the result will always be excellent. It is important to maintain balance.

Ingredients:

• Gouda cheese - 150 grams.
• Sea cabbage - 220 grams.
• White onion - head.
• Champignons - jar.
• Soy sauce – 30 milliliters.
• Homemade mayonnaise.
• Green.

Yield of dish for 4 persons.

Cooking process:

1.Assemble the required products on the cutting surface.

2. Wash the champignons, cut them, place them on a hot frying pan. Fry until full readiness. Peel the onion, chop finely and cook until golden brown using a second frying pan.

3.As soon as the onion has acquired a golden color, add to the mushrooms.

4.Using a colander, remove the oil from the mushrooms.

5.Drain the sea cabbage. Cut into small ribbons.

6.Grate the Gouda cheese on a medium grater.

7.Mix mushrooms and seaweed in a deep salad bowl.

8.Pour in a couple of tablespoons of soy sauce.

9.Sprinkle with grated cheese.

10.Add homemade mayonnaise. Mix thoroughly.

11.Post to beautiful salad bowl and serve to the table.

Despite everything, the salad turns out very tasty and nutritious. That’s why you can’t eat a lot of it, although you really want to.

Video recipe:

Bon appetit!

Beneficial properties of seaweed

Sea kale has a beneficial effect on the thyroid gland. It is useful to everyone who has problems with it. To normalize blood composition, you also cannot do without it. The ability to bind and remove harmful substances is inherent in it like nothing else. Therefore, sea kale should be taken by people at risk of stroke. Regular consumption of kelp not only strengthens the walls of blood vessels, but also prevents the formation of blood clots. In addition, the level of cholesterol in the blood decreases noticeably. For the fair half of humanity, seaweed is also useful, as it normalizes menstrual cycle and helps to moderate pain on unfavorable days.

Another undeniable advantage is low calorie content product. There are no more than 6 kcal per 100 grams. Therefore, kelp is included in many diets. It is an excellent base, saturates well and triggers intestinal motility. By consuming seaweed in sufficient quantities, you can not only improve your health, but also lose a fair amount of weight. You just need to do it correctly. Moreover, beneficial properties open up more fully if you add olive or sesame oil to the salad. Residents of Japan have proven that this product should be consumed at least once a day to cleanse the blood and get a sufficient portion of iodine. At the same time, a fair share of toxins will be eliminated and your health will improve significantly.

Contraindications

Despite all the undeniable advantages, like all products, seaweed has a number of contraindications that can negatively affect the body and cause harm to it. A number of people should treat kelp with extreme caution.

The tendency to iodine intolerance is an indicator according to which such seafood should never be consumed. A predisposition to hypersensitivity also implies refusal of this product. Pregnant women can consume kelp only in minimal quantities, since significant reserves of iodine in the body can lead to abnormalities in the development of the fetus, which should be avoided in any way. Allergy sufferers are advised not to take of this product, as well as people with kidney and adrenal diseases. Diseases of the dermis and hyperfunction of the thyroid gland also imply a complete rejection of the product.

Harm from algae

Like all foods, seaweed should be consumed in moderation and should never be overdone. Otherwise, peculiar symptoms may appear food poisoning. At first glance, they are practically invisible, and only over time it becomes clear that the source of the problem is the kelp. Although, not exactly that, but those additives that are usually added during preservation. They lead to the fact that the work of the adrenal glands and liver increases by an order of magnitude. Therefore, it is worth purchasing a product for further consumption with a minimum amount of additives. And if you manage to become the owner of fresh algae, then it’s worth preserving it yourself and then you can only get benefits.

Sea kale salads are very healthy and tasty. Having learned to cook them correctly, you can delight your family with seafood tirelessly and they will be delighted every time.

I want to pamper myself and my loved ones with something delicious as often as possible. Often there is a catastrophic lack of time for cooking. The salvation in this case will be the ones presented, which are easy to make, but turn out very tasty and healthy. Each recipe is special and does not require culinary skills, so absolutely everyone can prepare delicious ones.

The combination of vegetables and tender kelp causes applause. IN a simple dish All the best and most delicious things have been collected. It turns out extraordinary, bright and rich.

For a delicious salad with seaweed you need:

• 150 gr. canned kelp;
• 4 large eggs;
• 250 gr. potatoes;
• 150 gr. mayonnaise;
• 1/4 tsp. salt;
• 1 carrot;
• 1/4 tsp. pepper;
• 15 gr. dill.

Canned seaweed salad:

1. Wash the potatoes and carrots with a brush, then put them in a saucepan, add water and boil.
2. Place the eggs in another saucepan, cook until the yolk is hard, and cool. Afterwards they clean and cut into small squares.
3. The cooled root vegetables are cleaned. Potatoes are cut into cubes, and carrots are grated.
4. Open the jar of kelp, strain out the brine and put it in a salad bowl. If necessary, chop into smaller strips.
5. Place all other products in the same salad bowl, add mayonnaise and salt and pepper, mix.
6. If desired, you can decorate with greenery.

Advice: potatoes are a root vegetable, although they are unpretentious, but their preparation also needs to be treated with special attention. After cooking, the vegetable must be doused with cold water, otherwise it will “cook” during the cooling process and become crumbly.

Salads with canned seaweed

This is one of the simplest recipes, the most complex process here is the preparation of eggs. With a minimum of effort, in just a few minutes an amazing and delicious dish appears on the table.

For a simple seaweed salad you need:

• 200 gr. seaweed;
• 1 onion;
• 1 large carrot;
• 2 large eggs;
• 50 gr. mayonnaise;
• 1 1/4 tsp. salt;
• 35 gr. vinegar 9%;
• 1 tbsp. l. Sahara.

Simple seaweed salad recipes:

1. Place the cabbage in a colander and allow the marinade to drain. Afterwards the product is cut into strips three centimeters in length.
2. The onion is peeled, washed and cut into thin strips.
3. The carrots are washed and peeled, after which the root vegetable is grated on a Korean vegetable grater.
4. Pour water into a saucepan, add sugar and salt, then boil, remove from heat and add vinegar.
5. Pour the resulting mixture over chopped onions and carrots, cover with a lid until the brine has cooled completely.
6. Beat the eggs, add literally a spoonful of water to them, pour them into a heat-resistant form, and place them in the microwave for a few minutes.
7. The pancake prepared from the egg is cut into strips as thin as possible.
8. Pickled onions and carrots are strained from the marinade, mixed with cabbage and chopped egg, a little salt is added, mayonnaise is poured in, and everything is mixed.

Tip: you can simply boil the eggs and chop them finely, but it is the pancakes that will give the salad tenderness and airiness.

Pickled seaweed salad

It turns out that you can make more than just sandwiches from sprat. Many salads are prepared with their participation, but special attention This appetizer deserves it: it’s easy to prepare, its taste is amazing, and its aroma is stunning.

For a delicious seaweed salad you need:

• 150 gr. sprat;
• 300 gr. kelp;
• 250 gr. crab sticks;
• 2 large eggs;
• 120 gr. mayonnaise.

Canned seaweed salad recipe:

1. The cabbage is removed from the jar, placed in a colander and washed, then dried, chopped and placed in a salad bowl.
2. The jar of sprats is opened, the oil is drained, and the fish itself is chopped with a fork and placed on top of the cabbage.
3. Boil the eggs for at least ten minutes, ice water cool, peel and cut into cubes.
4. Defrost, then peel and finely chop the crab sticks.
5. All products are placed in a salad bowl, seasoned with mayonnaise and mixed with a spoon.

Advice: the kelp must be washed. This seafood is often mixed with grains of sand, which in a salad will turn out to be an unpleasant surprise and can even ruin your appetite.

Simple salad with seaweed

Unusual but amazing. The dish is so perfect that it can serve not only as an appetizer, but also as a full-fledged side dish for meat dishes. Another feature of the snack is that it can be served both cold and warm.

You will need:

• 300 gr. canned seaweed;
• 1 carrot;
• 1 onion head;
• 30 gr. oils;
• 1/4 tsp. salt;
• 1/4 tsp. pepper;
• 1/2 tsp. coriander;
• 2 cloves of garlic.

Simple seaweed salad:

1. The cabbage from the jar is transferred to a sieve to drain the marinade, washed and squeezed by hand.
2. Carrots are washed with a brush and peeled. After cleaning, grate Korean vegetables.
3. Peel and thinly slice the onion.
4. Place the onion in the frying pan first, add oil and fry for a few minutes.
5. Then carrots, pepper, coriander and salt are added to the onion. Fry in this composition for 5 minutes with occasional stirring.
6. The garlic is peeled and grated on a fairly fine grater.
7. After 5 minutes, place the cabbage with garlic in the frying pan, mix everything and cover with a lid.
8. The salad simmers in a frying pan for about 5 minutes.
9. The dish is served both hot and cold. This depends entirely on personal preference.

Preparation step by step:

1. The seaweed is transferred from the jar to a colander, where it is thoroughly washed and excess liquid is removed. If necessary, chop into shorter strips.
2. The eggs are boiled in water, cooled, peeled and cut into cubes.
3. Peel the onion and chop it into thin slices. If the taste is very strong, then pour boiling water over the slices, leave for at least five minutes, then drain the water and gently squeeze out the mass.
4. Wash and finely chop the celery.
5. The shrimp are poured into a saucepan with already boiling water and boiled for about five minutes, after which they are cooled, if necessary, they are also chopped. After this it is added to other products.
6. Prepare for dressing special sauce from lemon juice and mayonnaise. The products are mixed together, whipped and poured into the salad.
7. Add salt and pepper to the dish, mix and briefly place the appetizer in the refrigerator.

What’s great about canned seaweed salads is their ease of preparation. Everyone has known about the benefits of the main component for a very long time. Dishes that contain kelp can be anything, but their taste invariably remains high. At the right combination products, even naughty children will enthusiastically absorb these masterpieces, filled with benefits for their growing body.

Seaweed salad with egg - general principles of preparation

Sea kale is one of the most useful gifts that came to us from the depths of the sea. Some people before today were sure that seaweed is a large head of cabbage that grows on the seabed. But, we have to disappoint, this is not a head of cabbage, but seaweed that grows only in clean and unpolluted seas. Laminaria that grow in the Sea of ​​Japan and the Barents Sea are considered especially useful. One might ask: “Who came up with the idea of ​​using such a hard-to-find product in cooking? Are there not enough types of cabbage on earth that people have decided to turn to? sea ​​distances? It turns out that the Chinese were the first to taste kelp. Moreover, for many centuries the Chinese have been discovering new properties and tastes of kelp not only in the field of cooking, but also in medicine: this algae contains almost the entire list of metals contained in the periodic table.

Seaweed salad with egg - preparing food and dishes

It is necessary to prepare seaweed salads with eggs. all year round, and not just in winter season when there is a lack of vitamins. The availability of this ingredient allows anyone to prepare this easy, multivitamin dish. Today in cooking there is a lot healthy recipes based on kelp, which allows every gourmet to choose a dish that suits them based on the set of ingredients and bouquet of flavors. The described seaweed salad with egg will provide an additional variety to everyday feasts, but by including more exotic ingredients in its composition, such as shrimp or fresh vegetables, the dish can become a worthy part of a dinner party.

Recipes for seaweed salad with egg

Recipe 1: Seaweed salad with egg

Healthy, spicy and fast - these are the adjectives that can describe this salad. In just minutes you can prepare delicious side dish To meat dish. For this salad, it is recommended to use pickled cabbage without spices and seasonings.

Required ingredients:

• 2 tbsp. l. - growth oil;
• 300 g – seaweed;
• 1 piece - onion;
• 1 bundle – green onions;
• 3 pcs. - eggs.

Cooking method:

If you have ready boiled eggs, then for the entire process of preparing this quick salad It will take no more than a minute to make seaweed with an egg. So, take half the onion and cut it into thin half rings. We release the seaweed from the packaging and send it directly to the salad bowl, combine and mix with the onions, which will allow the onions to marinate a little too. Next, peel the eggs and cut them into squares or half rings. The green onion is chopped. We combine all the components and season with vegetable oil, you can also use olive oil.

Recipe 2: Seaweed salad with egg and crab sticks

Secret this recipe The point is that canned corn along with crab sticks slightly hide and soften the taste of cabbage, which many people don’t like in its pure form.

Required ingredients:

• 300 g – kelp:
• 1 b. - corn;
• 1 piece - onion;
• 2 tbsp. l. - mayonnaise;
• 3 pcs. - egg;
• 200 g – crab sticks.

Cooking method:

First, finely chop the onion and mix with pickled cabbage. If the seaweed is too long, you can cut it in several places.

Crab sticks are cut first crosswise and then into half rings, boiled eggs into cubes. All that remains is to strain the juice from the corn and combine all the ingredients. Dress the salad with low-fat mayonnaise

Recipe 3: Seaweed salad with egg and squid

If you suffer from a lack of iodine in your body, hurry to include kelp dishes in your diet. The combination of these two representatives of the deep sea - kelp and squid, allows you to cook amazing salad!

Required ingredients:

• 200 g – squid;
• 1 bundle - parsley;
• 2 pcs. - carrot;
• 1 bundle - dill;
• 2 tbsp. l. – olive oil;
• 1 piece - onion;
• 300 g – cabbage;
• 1 tbsp. l. – soy sauce;
• 2 pcs. - egg;
• 1 tbsp. l. – rice vinegar.

Cooking method:

Let's start this salad by preparing squid. We peel the seafood, rinse it, and boil the meat in lightly salted water. Then the meat is cut into strips. We boil the eggs, and we need the carrots raw. Grate the vegetable and cut the eggs into cubes. The onion is chopped, the pickled cabbage is slightly chopped. All that remains is to connect everything. Mix rice vinegar with oil and soy sauce.

Recipe 4: Seaweed salad with egg and Korean carrots

Guests are practically standing on the doorstep, and you don’t know what to treat them with. Sea kale salad and Korean carrots It cooks instantly, so you can take this dish into service. By the way, kelp and carrots are the most commonly combined ingredients for salads.

Required ingredients:

• 250 g – Korean carrots;
• 2 pcs. – canned cucumbers;
• 2 pcs. - egg;
• 250 g – kelp;
• 1 piece onion;
• 3 tbsp. l. – growth oil;
• 1 pinch each – red and ground pepper.

Cooking method:

Mix cabbage with carrots and add finely chopped onion. Then cut the cucumbers into cubes and mix everything. Let's make the dressing by mixing the oil and peppers. Note that if in in this case You can take not just seaweed, also prepared in Korean. Believe me, the taste of the salad will be significantly enriched.

Recipe 5: Seaweed salad with egg and beans

Let's offer another version of the salad, in which beans are used in addition to the egg. The salad can be piquant and spicy when cooked garlic sauce, and the dish itself will turn out to be very nutritious.

Required ingredients:

• 250 g – cabbage;
• 1 b. – canned beans;
• 3 pcs. - eggs;
• 1 piece – pickled cucumber;
• 3 tbsp. l. - mayonnaise;
• 3 teeth - garlic.

Cooking method:

Even though the recipe calls for canned beans, they can be replaced with any other varieties and types of beans. Drain the liquid from the beans and mix with the cabbage. We send them eggs, cut into half rings and cucumbers, chopped into cubes. You can squeeze a clove of garlic into mayonnaise.

Seaweed salad with egg - secrets and useful tips from the best chefs

The above salads with kelp are just a drop in the ocean of all the salads and dishes that can be prepared from seaweed. As mentioned above, cabbage can be purchased at finished form in any supermarket - with necessary taste, spices and dressings. However, you can prepare seaweed yourself, which will later be used in preparing salads. So, take dry seaweed and boil it for a couple of minutes in salted water. Then remove the cabbage, season with dry herbs and spices, you can add a little garlic. The advantage is that you can add the necessary flavor to the seaweed yourself. Cook tasty and healthy! It's easy with kelp!