Mustard oil properties. Is mustard oil a dietary product? Mustard oil contraindications

Mustard oil is made from mustard seeds. This is an oil with a characteristic strong pungent aroma, which is given to it by compounds called allyl isothiocyanate. In its composition, depending on the plant variety, it contains about 60 percent monounsaturated fatty acids and 21 percent polyunsaturated fatty acids.

Nutritionists classify all these fats as healthy fats because they do not cause deposits on the walls of blood vessels in the form of cholesterol plaques. There are many other beneficial compounds in mustard oil that can benefit human health and therefore it is worth taking a closer look at them all. beneficial features this, while there is still little consumed vegetable oil and talk about its benefits and possible harm.

This type of vegetable oil could take its rightful place on the shelf of a Slavic housewife. Unfortunately, trust in it has not yet been restored, and so far mustard oil is actively used in their culinary recipes only European chefs praise him highly nutritional value and properties.

As you know, all plants that have seeds can also provide oil to humans. Therefore, mustard oil was known a long time ago. In India, it was considered a product with which it is possible to drive out evil spirits. The ancient Greeks and Romans tried to use such a product in all spheres of life that existed at that time - from cooking to medicinal compositions. In Rus' it was used more often traditional healers, as well as housewives for frying meat and fish or as salad dressings.

Today, mustard oil is a dark yellow oily liquid with a pungent aroma and taste.

On the shelves of pharmacies and stores you can see the following types of this oil:

Unrefined (obtained by pressing seeds);
Distilled (ground seeds are mixed with water and subjected to a distillation process);
Connective (mustard extract and rapeseed or soybean oil are used).

Useful properties and composition

Mustard oil is unique in its beneficial properties. Cold-pressed oil, obtained from white, black and gray mustard seeds, contains vitamins, enzymes, and amino acids. It retains all its beneficial properties.

Various types of mustard seeds contain up to 50 percent essential oils, which differ from each other in color and taste.

Currently for production mustard oil use:

Black mustard seeds. This oil is pale yellow in color. Possesses unusual taste and smell. It is added to various dishes.

White mustard seeds. Oil turns out yellow color with a characteristic mustard smell. This oil was used by healers in ancient China and India. It is distinguished by its healing properties.

Sarepta mustard seeds. From this variety of mustard a fragrant oil is obtained, which is used in cooking and cosmetology.

Surely this type of vegetable oil would never have become widespread if people did not know about its rich composition.

Based on modern research (the ancients did not have such capabilities), the following were identified in mustard oil:

eicosenoic and erucic acids;
polyunsaturated fatty acids (at least 21%);
monounsaturated fats (about 60%);
allyl isothiocynate (it is responsible for giving the pungent taste);
antimicrobial glucosinolates;
linolenic and linoleic acids, which resemble omega-3 and omega-6 fatty acids in their effects;
vitamin A;
tocopherol (or vitamin E);
vitamin K, important in blood clotting processes;
vitamin D synthesized under the influence of ultraviolet rays;
individual elements from vitamin group B (B3, B4, B5);
a number of glycosides, including sinigrin;
phytoncides;
essential oils;
phytosterols;
chlorophyll;
in terms of minerals – iron, calcium and magnesium.

Vitamin A determines the widespread use of this oil in cosmetology. It also helps maintain visual acuity and strengthens the immune system.

Vitamin D normalizes the functioning of the endocrine system, prevents skin diseases and performs a number of other important functions in the body.

Fat-soluble vitamin E relieves inflammation, promotes the healing of small wounds and cuts, strengthens the walls of blood vessels, and prevents thrombosis. Mustard oil has a high content of this vitamin.

Vitamin K prevents hemorrhages, normalizes blood clotting, and promotes calcium absorption.

Of the B vitamins, the highest content is vitamin B3, B4, B6, which are responsible for maintaining normal hormonal levels and improve the function of the female reproductive system. In addition, B vitamins have positive influence on brain activity, take part in metabolic processes.

Protein fractions and carbohydrates are completely absent here. But butter contains 99.8% fat.

Such fatness determines and justifies high calorie content, fluctuating within 885 kilocalories per 100 g of product.

Benefits of mustard oil

Knowing all the chemical components, it becomes possible to determine the very benefits of the not quite familiar mustard oil.

It can be argued that mustard oil has an effect on:

improvement of work digestive system due to irritation of the mucous membranes of the stomach and intestines;
stimulating the production of enzymes missing for digestion, facilitating the process of digesting food;
increased appetite;
improvement of peristalsis along the way gastrointestinal tract;
normalizing intestinal microflora due to the bactericidal effect of the oil;
maintaining normal blood cholesterol levels (this is very important for the prevention cardiovascular diseases);
improvement of blood composition;
decreased capillary permeability;
strengthening the vascular structure and giving vessels greater elasticity;
protection of the circulatory system from the development of inflammatory processes;
phytonutrients make the human body more resistant to the negative effects of carcinogens and protect it from the development of cancer;
help in the treatment of sinusitis and colds (the oil is simply applied to the sinus area);
relief of asthmatic manifestations in the form of bronchospasms (inhalations and compresses on the chest);
effective help with bronchitis and pneumonia with the formation of thick, sputum that does not separate (it is better to make a compress);
relieving joint and muscle pain (for these purposes, mixtures for rubbing are prepared and compresses are applied to areas of sprains and foci of myositis);
increasing the protective functions of the body (that is, strengthening the immune system);
normalization of fat metabolism occurring in the human liver;
general neutralization of the negative effects of waste and toxic substances;
assistance in preventing the occurrence of cholelithiasis and improving bile secretion processes;
elimination of problems with the lack of formation of female sex hormones.

The use of mustard oil in cosmetology

Due to its antiseptic properties, mustard oil is widely used in cosmetologists. Using this oil you can treat seborrhea, atopic dermatitis, allergic reactions, acne, herpes, psoriasis.

The beneficial properties of mustard oil in cosmetology are as follows:

protection of the skin from exposure to UV rays;
natural skin lightening;
stimulation of sweat glands;
opening pores in order to cleanse them of toxic salts;
acne treatment;
getting rid of pustular and allergic skin lesions;
additional treatment of herpes, psoriasis, eczema, lichen and seborrhea;
wound healing due to antibacterial effects;
cure mycosis of the skin (by stopping the growth of the fungus);
additional help with weight loss (use the wrapping procedure);
preventing the formation of stretch marks (massage is performed) with sudden weight loss;
promoting the process of hair growth (both local rubbing and internal use helps);
improving local blood circulation around the hair follicle;
nutrition of the hair follicle.

Use of mustard oil in cooking

Despite its fairly high calorie content, many chefs classify mustard oil as a dietary product. Therefore, its use in Food Industry and cooking has a wide, multifaceted spectrum. Although in terms of nutrition it is not at all low-calorie. Perhaps such an illusion is created due to the familiar property mustard seeds burn fat deposits.

IN Asian cuisines It is used when stewing and frying meat, fish, and vegetables. And this is due to the fact that the oil can be heated to the required level without fear of splashing and burning. temperature regime. At the same time, the spicy taste is fully preserved.

The unusual aroma and bitter taste do not become an obstacle to adding such oil to baking dough. After all, thanks to him, the latter becomes softer, more fluffy and fragrant. In addition, mustard oil gives any baked goods a golden hue and prevents them from long time become stale.

For those who want to surprise guests and loved ones, it is worth adding this oil to batter for pancakes and pancakes.

And how can we forget about the world famous French sauces for dressing a variety of vegetable salads, especially with the addition of fresh herbs, where saturated mustard oil is used instead of whole or ground mustard. By the way, it was French chefs who were the first to appreciate this product.

Based on the above, mustard oil can be added to salads from fresh vegetables and greens, soups, when stewing meat and vegetables. This oil goes well with cereals and fish. It is also used for home canning.

Mustard oil does not oxidize quickly and its shelf life is 12 months.

Possible harm

In order not to harm your body as a result of consuming and using mustard oil, you need to consider some risk factors:

individual intolerance to the product (that is, the manifestation of possible allergic reactions, for example, diathesis);
glucosinolate often forms sulfur compounds and may impair the performance of such internal organs like liver, kidneys, thyroid, heart;
mustard oil is a strong irritant of the mucous membranes of the gastrointestinal tract, therefore, with increased secretion of the stomach or peptic ulcer even in the initial stage, the product should be completely abandoned;
it can become dangerous for people with myocardial diseases, because it is observed high content eyuosenic and erucic acids.

It is the presence great content erucic acid in mustard oil became the reason for banning the use of this oil in food. Research conducted on animals has shown a connection between high levels of erucic acid and the risk of developing cardiovascular diseases.

After these studies, work began on the selection of mustard varieties with a low content of this acid in the seeds.

In Russia, the quality of mustard oil is strictly controlled by GOST 8807-94, which clearly states the content of erucic acid for oil consumed as food is no more than 5 percent.

Modern varieties of Sarepta mustard, which are now grown in our country, do not contain this acid at all or allow us to obtain oil with a very small content.

Is mustard oil suitable for pregnant women and children?

Mustard oil contains a number of beneficial and nutrients, which have a beneficial effect on the growing child’s body. Children can use this oil, but only starting no earlier than one and a half years.

Consuming mustard oil is also beneficial for pregnant women. It contains vitamins, minerals and other nutrients necessary for fetal development.

How to use mustard oil correctly

You can cook almost any dish with mustard oil. Therefore this question relates more to medicinal use oils

To provide the body useful substances, it is enough to drink 1 tablespoon of oil per day.

Taking oil in medicinal purposes caused by the disease itself. You can take a tablespoon three times a day. But it is still better to consult a doctor.

Watch the video of the “Live Healthy” program about the beneficial properties of mustard oil.

Dear readers, I suggest we expand the range of oils on our table and talk today about a forgotten, but very useful oil for our health. Oil that is made from mustard seeds, which is why it is called mustard oil. Today we will learn about the beneficial properties and contraindications of mustard oil, for what diseases it can be used, and I will also tell you about recipes for its use.

A little history. The mustard plant has been known to man since ancient times. The healers of Ancient Rome and Greece mentioned its medicinal and beneficial properties in their works. Even the name “mustard” came to us from ancient Greek and is translated as “glowing (joyful) herb.” It was also known in ancient India, Babylon and China.

The first information about mustard in Russia can be found in Andrei Bolotov’s book “On beating mustard oil and its usefulness,” dated 1781. The production of mustard oil began in 1810, when the first mustard oil mill in Russia was opened in the town of Sarepta in the south of the Saratov province. And soon Russian mustard oil, made from a local variety of mustard ( Sarepta mustard), was recognized as the best in the world.

At the end of the 19th century in Russia in cooking for cooking various dishes used something that is not familiar to us sunflower oil, and mustard. Even now, Sarepta mustard ranks fourth among oilseeds in Russia after sunflower, oilseed flax and soybeans.

Oil composition

What are the benefits of mustard oil? Let's figure it out. First of all, let's pay attention to the rich chemical composition product. It contains vitamins A, D, E, K, F, important B vitamins: B3 (niacin), B4 (choline), B6 (pyridoxine), a significant amount of valuable polyunsaturated fatty acids Omega-3 and Omega-6, increased content active phytosterols and others. Among the microelements, phosphorus is present. So there is no doubt that mustard oil is beneficial.

Beneficial properties of mustard oil

Now let's see how useful and medicinal properties this oil has. This product has antisclerotic, choleretic, antiviral, expectorant, anthelmintic, bactericidal, antiseptic, analgesic, decongestant, anti-inflammatory, wound-healing, immunostimulating effects.

Having such a long history of use behind it, the oil has found its use as a therapeutic and prophylactic agent for a very wide range of diseases. What are the benefits of mustard oil?

This oil is used to treat:

heart diseases, improves heart function;
vascular diseases, such as hypertension, atherosclerosis, improves the condition of the vascular system;
gastrointestinal diseases: low acidity, constipation, normalizes the digestion process, stimulates the functioning of the gastrointestinal glands, improves appetite;
various liver diseases, such as liver dystrophy, hepatitis, cholecystitis, cirrhosis, helps normalize metabolism, improves functioning, can be used as a preventive and remedy with cholelithiasis;
normalizes blood composition and condition, used to treat anemia;
diseases associated with metabolic disorders: diabetes, obesity (normalizes fat metabolism);
diseases of the female genital area, stabilizes hormonal balance, reduces the risk of infertility, fibrous formations, ovarian diseases, improves the condition of the genital area, normalizes the condition during menopause and premenstrual periods;
recommended during pregnancy for its better course, has a beneficial effect on the development of the child, reduces complications during childbirth;
used as a means to increase the quantity and improve the taste of milk in nursing women;
diseases of the male genital area, such as prostatitis, prostate adenoma, prostate cancer, improves the functioning of this organ and the reproductive system as a whole;
all kinds of colds and diseases of ENT organs;
diseases of muscles and joints, such as gout, arthritis, lumbago, rheumatism, myositis, radiculitis, osteoporosis;
various injuries and damage to the skin, promotes better cell regeneration;
improves brain activity, resulting in improved memory, attention, vision;
thanks to the valuable B vitamins in its composition, it has a beneficial effect on the nervous system;
widely used as a cosmetic product for caring for the skin of the face and body, as well as hair;
recommended for inclusion in children’s diets as a product containing many substances beneficial to the child’s body;
can be used to cleanse the body of various wastes, toxins, salts and radionuclides.

How to take mustard oil?

This product can be used as a substitute for sunflower oil in cooking. But, at the same time, there are recommendations not to consume more than 4 tbsp. oils per day.

Although mustard oil has found wide use in various fields of cooking, experts advise using any vegetable oils, including mustard oil, for treatment, without heat treatment, for example, in salads, but then the resulting gravy will have to be eaten, or on its own.

There are recommendations for improving overall well-being, promoting health, and also for preventive purposes, taking 1 tsp of oil. 3 times a day. I believe that you can start with this dosage and, depending on how you feel, increase the dose to 1 dessert spoon 3 times a day. The most important thing is to look at your well-being and the results of treatment!

Use of mustard oil for various diseases

Now let's look at recipes for using oil to treat various diseases.

For colds

Different types of colds, including pneumonia, bronchitis, and tonsillitis, affect to varying degrees the same organs in the human body and are accompanied by the same symptoms. How to treat the respiratory system with this oil, how to alleviate your condition?

At various types runny nose, sinusitis, sinusitis, rub this oil several times a day on the right and left side of the nose, above the eyebrows and at the temples. Last time It is good to carry out the procedure at night. Also, to complement and enhance the effect, warm up the described areas using heated salt placed in a bag or a hot boiled egg.

To treat a runny nose, a good effect is achieved by instilling a few drops (be careful not to overdo it) of oil into each nasal passage.

Mustard oil is also used to warm the bronchi and lungs, which helps clear them of mucus. To do this, rub these areas with warm oil, then cover with a cotton cloth, put on something warm and go to bed. It is especially important to carry out this procedure at night. You can supplement the affected areas by rubbing mustard oil on your feet.

To treat bronchitis and relieve cough, mix 20 ml well. warm oil and 4 gr. finely ground salt. Vigorously rub the resulting mixture on your chest and back until reddened, warm it up and go to bed. It is best to carry out this procedure at night. Typically, tangible results appear after the third procedure.

Also, to free the lungs and bronchi from mucus accumulated in them, you can rub with a mixture of this oil and a small amount of camphor.

Another type of treatment for colds is steam inhalation. Boil water in a saucepan, add a small amount of oil and cumin seeds to it. The patient should bend over the pan, cover himself with a thick blanket and breathe in the steam.

For ear pain

For otitis or ear pain, you can instill oil into the sore ear (2-3 drops). But do not forget that after instillation, you should place a piece of cotton wool in the ear canal and lie with the sore ear up so that the oil does not spill out.

It’s even better to make a warm compress: drop slightly warmed oil into the sore ear, place a piece of cotton wool in the ear canal, cover the top of the ear with a cotton cloth and insulate it. Secure the compress using a bandage.

For the liver

Those who are interested in ways to cleanse the liver know that you can use olive oil and lemon juice for this. In some cases, replacement olive oil mustard has a stronger cleansing effect.

For the spleen

To treat diseases of the spleen, rub the area of the organ with this oil.

For insomnia

The oil helps fight insomnia. To do this, add 4 tbsp. add 1 drop each of essential oils of basil, lavender, eucalyptus and mix everything well. Massage your feet with the resulting mixture before going to bed.

For swelling

This oil has a good effect on swelling of various origins. Crush 2-5 cloves of garlic with a garlic press, add 0.5-1 tsp. fenugreek seeds, pour 2 tbsp. mustard oil, bring to a boil and simmer until the seeds turn black. Remove from heat, cool, strain.

Apply the resulting oil warm to problem areas, massaging.

For joints

Mustard oil has great potential for the treatment of various diseases of the joints, muscles, the consequences of injuries, as well as for health improvement. It has an irritating and warming effect on the skin, thereby improving blood circulation in the affected area. Also, as I already wrote, mustard oil has analgesic, anti-edematous, bactericidal and antitumor (relieves inflammation) properties. Therefore, the pharmacological industry has created many different ointments based on it to treat diseases of the joints and muscles.

Massage with this oil is widely used in India and is carried out as a preventive, healing and strengthening agent, because after application to the skin the oil penetrates through the pores and has beneficial effect on muscles, bones and nerves. Yoga teachings recommend this massage for young children, elderly people, and athletes.

Athletes undergo a massage with mustard oil to relieve muscle tension after hard training.

In what other cases was it found medicinal use mustard oil?

To get rid of leg cramps, you should rub them with mustard oil every day. The course is until cure.

50 gr. Mix the oils with a small amount of camphor. The resulting composition is used for rubbing for arthritis, rheumatism, radiculitis, and gout.

For wounds, contusions, bruises and other injuries

As mentioned above, mustard oil has many properties that help in healing various skin injuries such as wounds, cuts, burns, etc. To do this, they lubricate the damaged areas.

For sprains, sprains, and bruises in which there is no damage to the skin, rubbing the sore spot with a mixture of mustard oil and alcohol, which can be bought at a pharmacy, has a good effect.

I suggest watching a video of what doctors say about the beneficial properties, benefits and harms of mustard oil.

Mustard oil. Harm

Can using this oil cause harm to the body? Before we talk about contraindications, there is one point that I would like to draw your attention to. There are a large number of people, including in social networks who claim that mustard oil can provide irreparable harm human heart due to the presence of erucic acid, which is present in unrefined mustard oil in large quantities, is not excreted from the body, accumulating in it, and has a destructive effect on the heart.

This statement is based on experiments that were conducted back in the 70s of the last century on mice. For a long time the results of this study were accepted as proven truth. But then other studies were carried out, more than once, which established that mustard oil acts differently on the body of mice and humans and erucic acid does not threaten our hearts.

Despite this, there is still no clear view on this issue. Therefore, special varieties of mustard with low or even zero content of erucic acid were developed.

In Russia there is GOST 8807-94, according to which edible mustard oil cannot contain more than 5% erucic acid in its composition.

At the same time, knowing about this danger, buy mustard oil only from trusted manufacturers and in original packaging to avoid counterfeits.

Mustard oil can also be harmful for those who consume it a lot. This high-calorie product, so follow the instructions for the daily dosage of oil consumption.

Contraindications

It should be used with great caution when:

gastritis with increased acidity of gastric juice,
stomach and duodenal ulcers,
enterocolitis.

The oil can cause allergic reactions in people prone to them, both when taken internally and externally. Therefore, before using oils externally, you should do a tolerance test.

Although there are recommendations for pregnant and lactating women to use mustard oil, I would still advise consulting with a doctor you trust. Also consult your pediatrician before you start using the oil with your child.

Due to the confusion surrounding erucic acid, it is also better for people suffering from heart disease to consult a cardiologist regarding taking mustard oil for greater safety.

And for the soul we will listen today Nani Bregvadze Viburnum is bitter . Recording from a concert in honor of the 15th anniversary of the Gordon Boulevard newspaper.

16 comments

Mustard oil is often used in cooking, folk healing, soap making and cosmetology. This oil occupies a special place in dietary and sports nutrition. This success of mustard seed oil is justified useful qualities and unique taste characteristics. What is the benefit of this familiar product and how to take it correctly to get a positive effect?

Mustard oil - chemical composition

This oil contains very necessary for the body fats and essential amino acids, which makes it very important food product. Antioxidants and immunostimulating compounds are also present in sufficient quantities to prevent cancer processes.

The oil contains:

Fat-soluble vitamins - tocopherol, vitamin A and D.
Water-soluble vitamins - PP, B4, K, B6, F.
Phytosterols.
Phytoncides and various essential oils.
Glycosides.
Chlorophylls.
Mineral complex - magnesium, calcium and iron salts.

Mustard oil - benefits and harm

The multicomponent composition of mustard seed oil ensures its diverse effects on the human body:

Digestive tract - promotes the complete synthesis of enzymes and the normal process of food digestion. This property is relevant for pancreatitis and constipation.
Liver - the acids included in the composition accelerate the secretion of bile and stabilize metabolic processes. Used for cirrhosis, cholelithiasis, hepatitis.
Immune system - phytoncides and oils destroy pathogenic flora, and chlorophylls ensure a normal blood formula. This together helps to increase protective functions.
Helminthiasis - mustard oil helps to “expel” most types of worms from the body.
Skin injuries - heals abrasions, cuts, and other wounds.
Muscle and joint tissue - glycoside accelerates blood flow in muscles and joints, relieving swelling, discomfort, and pain. Used for sprains, gout, arthrosis.
Heart and blood vessels - cleanses blood vessels from cholesterol plaque, tones them and strengthens them.
Reproductive system - helps against infertility in both partners. In men, it eases the course of prostatitis and improves the composition of sperm.
Gestation - taken during pregnancy provides the baby with important substances.
Children's health - strengthens bones, supports vision, builds immunity and intelligence.

Despite all the benefits, you should refrain from using mustard oil in the following cases:

Thyroid pathology.
Individual intolerance.
Kidney diseases.
Dermatitis.

Mustard oil in cosmetology

How to use the oil depends on the purpose for which you are using it:

Hair mask - combine part mustard, part olive, part coconut oil. Apply to scalp and hair, rinse after 2-4 hours. The mask makes hair strong, shiny, and dandruff disappears.
Face mask - for the base, take 20 mg of mustard oil, and enrich it with a few drops of sandalwood and rose oil. Apply to face instead of moisturizer.
Nail mask - heat 10 g of oil and 3 drops of iodine and wipe the nail plates before manicure.

Mustard oil in cooking

You can season salads with oil, fry pancakes with it, and prepare sauces. Dishes with it turn out tender, delicate, and fresh. Oil extends the shelf life of cooked dishes and does not add bitterness. But you need to be careful with this oil, because large quantities it can cause harm high content essential oils.

Mustard oil in medicine

If you are going to use the oil internally for medicinal purposes, you need to drink 1 tsp. oils three times a day, for a long time. For rheumatic pain or injury, the oil is rubbed into the painful areas. For ARVI and colds, you can rub the oil on your feet and bronchial tubes; for rhinitis, you can instill a couple of drops into each nostril.

If you decide to use mustard oil to improve your health or treat existing diseases, it is better to consult your family therapist.

The first mention of mustard dates back to the 1st century BC. Translated from Latin, its name means “burning, baking, inflaming brain.” Even in the Bible there is a mention of this culture: “A small mustard seed... produces a huge tree...” Even in ancient times, people valued this culture and widely used it both as food and as a medicine.

There are three types of mustard: gray (Sarepta), black and white. White mustard seeds have a piquant, delicate taste. Black mustard has a very tart and pungent taste, somewhat reminiscent of our horseradish. The taste of blue mustard is familiar to most adult residents of our country, since it is from its seeds that everyone’s favorite table mustard is made.

The homeland of blue mustard, which we will talk about further, is presumably Eastern China. From there it came to India, and then successfully conquered other countries in Europe and Asia. In Russia, mustard first appeared in the Lower Volga region, imported from Asian countries along with millet and rice, and was considered a weed. But in 1765, at the invitation of Catherine II, immigrants from Germany settled here. They founded the city of Sarepta, where the first mustard plant in Russia opened. Since then, blue mustard has received its second name - Sarepta. This is where the history of mustard cultivation in Russia came from. Now Sarepta mustard is considered the best in the world.

Sarepta mustard is an annual herbaceous plant belonging to the Brassica family. Mustard oil is obtained from the seeds of this plant, and mustard powder is obtained from the fat-free cake, which has a pungent taste and a specific aroma. From mustard powder, in turn, produce the well-known table mustard, as well as mustard plasters familiar from childhood. In addition, mustard seeds are used for canning. They give canned food a unique taste and increase the preservation of canned food.

Mustard oil was a favorite delicacy of Catherine II and was delivered to the imperial table from England. But in 1801, a German immigrant doctor made mustard oil for the first time in a hand mill. And in 1810, the production of mustard oil was technically improved and left on an industrial basis. Since then, 1810 has been considered the beginning of mustard oil production in Russia.

Currently, Sarepta mustard is successfully cultivated in Russia, and the oil made from its seeds is considered the best in the world. The uses of mustard oil are very diverse. It is successfully used in the baking and confectionery industry, in the production of solid edible fats and the canning industry, as well as in home cooking. It has also found application in cosmetology and medicine. Mustard oil is used to produce glycerin, fatty acids, lubricants and coolants, and cosmetic creams.

Composition of mustard oil

Mustard oil contains a complex of biologically active substances that the human body needs every day:

Fats:

Vitamins:

It should be noted that mustard oil contains 1.5 times more vitamin D than the popular sunflower oil. In addition, it contains essential mustard oil. Together, all components of mustard oil have a beneficial effect on the cardiovascular, digestive, respiratory and endocrine system, and also have anti-inflammatory and anti-cancer effects.

Benefits and uses of mustard oil

The use of mustard oil in the prevention and treatment of various diseases

Mustard oil has long been used not only as valuable product nutrition, but also as a therapeutic and prophylactic agent for a number of diseases. This oil is rich in natural antibiotics, vitamins, and biological active substances. Its unique composition provides antiviral, bactericidal, anthelmintic, antiseptic, wound healing, analgesic, immunostimulating, anticancer, and decongestant effects.

Mustard oil is good for the digestive system. Firstly, it improves appetite. Secondly, it enhances the motor and secretory function of the gastrointestinal tract. Thirdly, it increases the activity of the pancreas and liver. Choline and polyunsaturated fatty acids of mustard oil stimulate bile secretion and normalize fat metabolism in the liver. Therefore, it is advisable to regularly use mustard oil for the prevention and complex treatment of fatty liver, cholelithiasis, hepatitis, cirrhosis, cholecystitis, as well as to stimulate appetite.

Mustard oil has long been used as an anthelmintic for the prevention and treatment of ascariasis, enterobiasis, trichocephalosis, etc.

Mustard oil has a beneficial effect on blood composition and the cardiovascular system as a whole. Complex active ingredients mustard oil helps strengthen blood vessels and increase their elasticity, reduces capillary permeability, and also prevents the occurrence and development of inflammatory processes in the circulatory system. Polyunsaturated acids, phytosterols and vitamins of mustard oil regulate blood clotting, normalize arterial pressure, reliably protect blood vessels from the deposition of cholesterol plaques on the walls. Vitamins and chlorophyll of mustard oil take part in the synthesis of hemoglobin. Mustard oil is recommended to be taken for hypertension, atherosclerosis, anemia and for the prevention of these serious diseases.

Mustard oil can be used in treatment inflammatory diseases muscles and joints, as well as the consequences of various injuries. When used externally, mustard oil has a warming and irritating effect, which helps to increase local blood circulation.

Having anti-edematous, bactericidal, antitumor properties, mustard oil has long been used to prepare ointments and creams for the treatment of arthritis, polyarthritis, gout, lumbago, rheumatism, and radiculitis. Athletes often use this oil after intense physical activity, because when rubbed into the skin, it relieves tension in the muscles and ligaments. In folk medicine, mustard oil is traditionally used to treat cuts and traumatic skin lesions.

Mustard oil is of great benefit for women. It contains a whole complex of substances that can maintain a woman’s hormonal balance, minimizing the risk of infertility, ovarian diseases and fibrotic diseases of the mammary gland. Especially recommended regular use mustard oil for women who have difficulty with painful symptoms of the premenstrual and menopausal periods. During menopause, women experience a deficiency of beneficial hormones, which can lead to the development of osteoporosis. Vitamins D and K contained in mustard oil can prevent the development of this serious disease.

Vitamins in mustard oil are necessary for a pregnant woman to successfully bear a child, as well as for the full development of the embryo. Vitamin E, which is part of mustard oil, helps to enhance lactation in lactating women and improve taste qualities mother's milk. Mustard oil can also be recommended in baby food as a source of vitamins necessary for the full development of the child.

Mustard oil has a beneficial effect on the functions of both female and male reproductive organs. Beta-sitosterol and the vitamin complex of mustard oil help improve the reproductive system of women and men. For example, vitamin E is involved in the formation of sperm, and beta-sitosterol is included in almost all drugs used to treat and prevent prostatitis, prostate adenoma and prostate cancer.

Regular consumption of mustard oil will provide significant assistance in prevention and complex treatment diabetes mellitus and obesity, diseases nervous system and anemia. It is also useful for our vision. When used externally, mustard oil also helps in the treatment of respiratory and hearing organs.

By regularly including mustard oil in your diet, you protect yourself from cancer and strengthen your immune system!

Mustard oil is used for the treatment and prevention of the diseases listed above, 1 teaspoon 3 times a day.

The use of mustard oil in dermatology and cosmetology

Mustard oil has an antiviral, antifungal, and bactericidal effect on the skin. In folk medicine it is successfully used in the treatment acne, atopic dermatitis, lichen, herpes, seborrhea, eczema, psoriasis, mycosis, allergic and pustular skin lesions.

For many years, mustard oil has been used in cosmetology. It is rich in unsaturated fatty acids, “vitamins of youth” A and E, as well as phytosterols that normalize hormonal background, chlorophyll and phytoncides, which have an antibacterial effect on the skin, sinegrin, which activates skin circulation.

When applied to the skin, mustard oil is absorbed very quickly and deeply, while cleansing, moisturizing, softening and nourishing the skin. Mustard oil perfectly protects against the appearance of wrinkles and skin aging associated with excessive exposure to ultraviolet rays and a lack of female sex hormones.

IN home cosmetology Mustard oil is often used to rub into the scalp and apply to the hair. It, in in this case, strengthens hair and prevents premature graying and hair loss.

Due to its local irritant and warming effect, mustard oil is included in various massage oils.

Use of mustard oil in cooking

Unfortunately, the popularity of mustard oil in Russia is very low, although in terms of taste and dietary properties it is significantly superior to our favorite sunflower oil. This is primarily due to the fact that the bulk of mustard oil produced in Russia is exported.

Mustard oil has a unique taste and aroma. Fish, meat, potatoes, and vegetables cooked on it acquire unique taste. This oil does not add heat to foods cooked with it and does not smoke; moreover, it can emphasize the natural taste of the product itself.

Try adding mustard oil to vegetable salad or vinaigrette. This oil will not only highlight the taste of vegetables with its delicate aroma, but will also extend the shelf life ready-made dish thanks to the antibacterial and antiseptic effect it has.

Mustard oil can be added to porridges, cereal side dishes, and pasta. Pancakes and pancakes fried in this oil are good, and they don’t burn, which is not unimportant.

Mustard oil is successfully used in home baking. Products prepared with the addition of this oil become more fluffy and acquire a unique taste and aroma. The golden color of the baked goods will please the eye. The product retains its splendor and softness much longer! Do you bake pies, buns, pizza or homebaked bread add mustard oil to the dough - you won’t regret it!

Try, experiment, and perhaps, over time, mustard oil will become as indispensable a product for you as sunflower oil. Remember that even the imperial people considered it an exquisite delicacy!

Mustard oil has an antibacterial effect, so we recommend using it when making vegetable preparations: salads, solyanka, caviar, etc.

It is important that mustard oil obtained by cold pressing completely retains the set of substances beneficial to humans and is more resistant to oxidation than other vegetable oils. The shelf life of mustard oil reaches 12 months. To increase the shelf life of others vegetable oils sometimes mustard oil is added to them.

Contraindications to the use of mustard oil

The main contraindication to the use of mustard oil is individual intolerance to the product.

In case of myocardial diseases, before starting a course of preventive use of mustard oil, you should consult your doctor. This is due to the presence of erucic and ecozenic acids in mustard oil.

Mustard oil should be used with caution for gastritis with high acidity, enterocolitis, stomach and duodenal ulcers.

May cause allergic reactions in people with sensitive skin when used externally.

Today the focus will be on mustard oil. The benefits and harms of this product are of interest to many of our readers, so let’s get started. As the name suggests, this oil is obtained from mustard seeds - those that are added to pickles for piquancy.

Depending on the production technology, there are three types of this slightly burning dark yellow liquid:

Cold pressed oil obtained by pressing the seeds.
Essential oil extracted in a more complex way: crushed and mixed with water, followed by oil extraction by distillation.
A combined product, which, in addition to mustard oil, contains other oils, most often soybean.

All three varieties have a sharp, nutty taste and a strong “mustard” aroma. It is especially popular in India and Bangladesh, where it is used in cooking, cosmetics and even in sacred rituals. For centuries, Ayurveda has extolled the benefits of mustard oil, and for good reason.

One tablespoon contains 124 kcal. Mustard oil has an advantage over other oils due to the optimal ratio of omega-3 and omega-6 fatty acids and at the same time low content saturated fat (12% total).

It consists of 60% monounsaturated fats and 21% polyunsaturated fats. These are the so-called “good” fats that do not settle on the walls of the arteries in the form of atherosclerotic plaques. The concentration of monounsaturated fats in it is lower than in olive, peanut, flaxseed and grape seed oil.

With its sharp spicy taste the product is due to a compound called allyl isothiocyanate. But glucosinolates give mustard oil antimicrobial properties.

Improves appetite because it promotes the production of gastric juice, promotes digestion, stimulates the outflow of bile from the liver, and improves intestinal motility.
The stimulating properties of this oil extend to the digestive, cardiovascular and excretory systems.
Strengthens the immune system thanks to iron, manganese and copper – minerals, increasing the body's resistance.
Massage with this oil stimulates blood circulation and the activity of the sweat glands, thereby reducing body temperature and removing toxins, excess water and salt from the body.
Thanks to the optimal ratio of healthy unsaturated fats, it reduces the risk of cardiovascular diseases. This is a good alternative for heart patients butter, mayonnaise and others containing unhealthy fats salad dressings.
Mustard oil plays an important role in cancer prevention as it contains glucosinolate, which is known for its anti-carcinogenic properties. The phytonutrients present in this product provide protection against colorectal and duodenal cancer.
Used in the treatment of asthma and sinusitis. During an asthma attack, a massage with dark mustard oil is recommended. It opens the lungs and helps them fill with air. You can also take up to 3 times a day a teaspoon of sugar dissolved in the same amount of this product. You can use honey instead of sugar.
Its anti-inflammatory properties will be useful for irritable bowel syndrome, rheumatic pains and sprains, and skin diseases. Scientists attribute this effect of mustard oil to the presence of trace amounts of selenium in it. This trace element is known to help relieve joint pain and soothe skin irritations. For the treatment of joints ethnoscience recommends grinding 3-4 garlic cloves, mix with 2 tablespoons of oil and use for rubbing.
Helps cleanse coughs and colds Airways. Apply a mixture of one teaspoon of mustard oil and camphor on the chest and lie down on your back to allow the vapor to enter the lungs. To remove phlegm, prepare steam inhalation: add a few tablespoons of mustard oil and cumin seeds to a pan of boiling water and inhale the resulting steam.
Inhibits the growth of pathogenic bacteria, fungi and other dangerous microorganisms. Fights infections of the urinary tract, colon, and intestines. Treats fungal skin infections.
Its pungent aroma repels mosquitoes and helps prevent malaria and other diseases spread by insects.
Promotes weight loss, as it contains a whole complex of metabolism-accelerating compounds: folic acid, niacin, riboflavin, etc.
Since the product stimulates blood circulation, it is logical to use it to massage tired and numb muscles.
Is effective means kills dental bacteria and may be useful in root canal treatment when mixed with honey in a 1:1 ratio, according to an article in the October 2004 Journal for Physicians and Surgeons.

Mythical and real harm

Unfortunately, this healthy product has been deemed unfit for human consumption in the US, Canada and other countries. European Union. The reason is the content of erucic acid, which, according to research, has a negative effect on rats. Despite the fact that subsequent experiments proved the safety of mustard oil for humans, it never became popular in the listed countries.

The only harm that the product can cause to an adult is associated with possible allergic reaction. Discontinue use if swelling occurs or if you notice severe skin irritation or localized rash.

IN pure form This oil should not be applied to the skin. It is better to mix it with other ingredients for maximum benefits.

Application in cosmetology

Removes dark spots on the skin. To prepare a medicinal mask, the oil is mixed with chickpea flour, cottage cheese and a few drops lemon juice. Keep the mixture on your face for no more than 10-15 minutes. Use three times a week.
Acts as a sunscreen due to its thick consistency and high concentration of vitamin E, thereby preventing skin cancer and the appearance of wrinkles.
Treats dry, dull and irritated skin by improving blood circulation in the subcutaneous layers of the epidermis.
Anti-inflammatory properties mustard product make it an effective wound healing agent.
Used to treat dry and cracked lips in cases where classic cosmetical tools turned out to be ineffective.

Benefits for hair

Stimulates hair growth thanks to the content of valuable vitamins and minerals, in particular beta-carotene, iron, fatty acids, calcium and magnesium.
Inhibits the growth of fungi that settle on the scalp.
Makes hair thick and shiny, prevents early gray hair.

For medicinal purposes, use a warm mixture with the addition of coconut, olive and almond oils. Massage your hair with this mixture for 15-20 minutes, then put on a shower cap for 2-3 hours. At the end of the procedure, rinse your hair with shampoo.

A good tonic: a mixture of mustard oil and a decoction of henna leaves.

Always test on a small area of skin before using homemade cosmetic recipes. This will help identify allergies.

To fully enjoy all the beneficial properties of mustard oil, choose only high-quality branded products that have proven themselves in the market.