1 medium tomato calories. How to properly prepare tomato juice

Tomatoes contain 15-20 kcal per 100 grams. But there are sweet tomatoes, and there are sour ones, there are salty ones, and there are pickled ones. Therefore, the calorie content varies slightly, but on average it is about 19. The degree of salinity does not affect the calorie content. There are no calories in salt. Sometimes a little sugar is added to salted tomatoes. But this doesn’t have much effect either.

Tomatoes, like other fruits of vegetable plants, have a certain amount of calories.

If we talk about ripe fresh tomatoes, then 100 grams have 18-20 kilocalories (depending on the variety).

Pickled tomatoes have 18 kcal, and salted tomatoes have even less - 16 kcal.

in 1 fresh tomato (100 grams):

Carbohydrates - 3.8 g;

Fats - 0.2 g;

Proteins - 1.1 g;

Calorie content - 20.0 kcal;

Cherry tomatoes (100 grams):

Carbohydrates - 2.8 g;

Fats - 0.1 g;

Proteins - 0.8 gm;

Calorie content - 15.0 kcal;

Canned tomatoes (100 grams):

Carbohydrates - 1.8 g;

Fats - 0.2 g;

Proteins - 1.7 g;

Calorie content - 15.0 kcal;

For comparison, 100 grams of Parmesan cheese contains about 300 kilocalories. And in greenhouse tomatoes, 100 grams contain only 14 kilocalories. Tomatoes that grew outside (not in a greenhouse) have slightly more calories - 19 kilocalories.

Tomatoes, like cucumbers, are kings dietary vegetables. They are much inferior in calorie content to both watermelon and apple, which are so widely popular dietary products with a calorie content of 30-50 calories per 100 grams. Calorie content ripe tomatoes is only 18-20 calories per 100 grams, that is, almost two times lower. Cherry tomatoes, which are gaining popularity among gardeners, contain even fewer calories. These tiny tomatoes grow in clusters similar to grapes and have only 15 calories per 100 grams. Pickled tomatoes add a little more calories, especially with sweet pickling - up to 23-25 ​​calories per 100 grams, but simple pickling, on the contrary, reduces the calorie content by 1-2 calories for every hundred grams.

Tomatoes or golden apples are loved by many of us. And there is a reason for it. The tomato is tasty and unusual. It makes great dishes salads, thick soups, jam with very unusual taste(made from green tomatoes), juicy jams. In addition, it is perfect for skin care and is used to make amazingly beneficial face masks. They are also used to create caring creams for girls of different ages.

As for calorie content, tomatoes are not far behind cucumbers. If in fresh cucumber contains about fifteen calories, then tomatoes contain about 18 19 Kilocalories. Why is there no exact figure for the calorie content of tomatoes, you ask. It turns out that there are varieties of tomatoes that cannot be called tomatoes in the classical sense. There are varieties of tomatoes that are incredibly sweet in taste, they have very small seeds and a thin skin. Botanists classify them as berries. Although according to the nature of botany, all varieties of tomatoes are berries). They say this about them:



There is also a tomato-based diet. But don’t assign it to yourself.



The calorie content of a tomato depends on its ripeness, and per 100 grams of a tomato the calorie content is about 20 calories, but if you have to go on a diet, then with the help of a tomato you can extinguish the feeling of hunger, and this will only have a positive effect on your well-being, but Cherry has a lower calorie content than at regular tomatoes, and they are very useful for dietary and healthy eating, therefore, given the low calorie content of Cherry, you can safely eat them.



But canned and salted tomatoes contain 15 kilocalories.

Proteins 1.7g. =7kcal.

Fats 0.2g. =2kcal.

Carbohydrates 1.8g. = 6kcal.

On average, 100 grams of salted and canned tomatoes account for 15 kilocalories, useful substances and vitamins are preserved, but such tomatoes should not be eaten large quantities, because Such tomatoes contribute to the formation of kidney stones, problems with the stomach and digestive system.



Calorie content fresh tomatoes is in the range of 19-24 kilocalories. They contain approximately 0.6 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.

Calorie content salty is approximately 16 kcal.

Pickled tomatoes- 18 kcal.

Fried tomatoes - approximately 15.5 kcal.

Stewed, boiled, baked tomatoes 14.2 calories.

And speaking of tomatoes cherry, then their calorie content is only 15 kcal.

100 grams of tomatoes contain about 20 kilocalories. After pickling or salting tomatoes, the calorie content decreases by about 4-5 calories. Only sweet tomato jam can be called a high-calorie product.

Tomato fruits are distinguished by high taste, nutritional and dietary qualities.

The calorie content of a tomato (tomato) weighing 100 grams is:

fresh tomatoes 20.0 kcal

cherry tomatoes 15 kcal

salted tomatoes 13 kcal

pickled tomatoes (canned) 20 kcal



Oddly enough, fresh tomatoes are the most high-calorie (for themselves, of course). On average, every 100 grams of tomato contains 23 kcal. Further processing of the vegetable reduces this calorie content. But it also affects the composition. Fresh tomatoes contain a sea of ​​vitamins, especially the beneficial ones - group B.

We are used to calling them vegetables, but botany believes that a tomato is a berry. And the world knows as many as 7,500 varieties of these berries. Tomatoes contain tyramine - this is an organic substance that is converted into serotonin in our body, and it is responsible for our good mood and successfully combating stress. The color of the tomato alone is worth it! Well, what other vegetable has such a rich color?

The red color of vegetables is responsible for the blood in our body, and this berry is no exception. It is very useful:

1. for blood;
2. hearts;
3. liver;
4. reduces the risk of blood clots;
5. normalizes blood pressure;
6. lowers cholesterol and is simply necessary for the prevention of cardiovascular diseases.

Tomato contains a substance that prevents the formation of cancer cells. Accordingly, the chance of developing cancer is reduced, especially for cancer:

• prostate;
• lungs;
• pancreas;
• mammary glands.

These vegetables, as we used to call them, are simply a treasure trove. nutrients and vitamins. They contain iron, vitamin C and E, beta-carotene, rare vitamin K, folic acid, molybdenum, magnesium and this is not a complete list.

In order for the vitamins contained in fresh tomato They were absorbed faster and better; they must be eaten with the addition of vegetable oil.

Tomatoes have the best effect on the condition of our skin, this is one of the reasons why women love it. After all, the beneficial substances of tomato make our skin smooth and elastic. Often, women not only consume these vegetables internally, but also make face masks from them.

So wonderful berry However, there are a number of contraindications. Again, because of my bright color, it can cause allergies in individual cases. People with kidney disease also need to consume tomatoes very carefully. It is better not to eat canned or pickled tomatoes for people with exacerbation of peptic ulcer disease.

Calorie content of some types of tomatoes

Let's look at the calorie content of tomatoes. Tomato is useful in the issue of weight loss that worries many. It contains an amazing chemical element - chromium, which controls our hunger. It has a lot of nutrients, its taste is excellent, but its calorie content is incredibly low:

• Calorie content fresh tomato per 100 grams - about 22 kcal.
• Calorie content of pickled tomatoes. When pickling, a tomato loses most of its useful substances, but its calorie content is also reduced - only 15 kcal per 100 grams. In 100 grams lightly salted tomatoes also not many calories - 18 kcal.
• How many calories in canned tomatoes? Canned tomato In terms of vitamin composition and caloric content, it is most similar to its fresh brother - 20 kcal per 100 grams.
• How many calories are in cherry tomatoes? Little cute cherry tomatoes also contain 15 kcal per 100 grams of their cuteness.

• Green tomatoes calorie content: calorie content per 100 grams - 22 kcal.
• Yellow tomatoes calorie content. Yellow tomatoes are a wonderful solution if you are allergic to red tomatoes. In addition, they contain even more useful substances than the latter. But both have the same calorie content - about 20 kcal per 100 grams.

Green tomatoes are just unripe red ones. The unripe fruit contains protection against mold fungi - solanine, which can be dangerous for human body and even lead to death. During pickling, canning, frying or stewing, this substance disintegrates and the dish becomes harmless.

Tomato storage conditions

The common habit of storing these vegetables in the refrigerator does not always benefit them. Plastic tomatoes from a nearby store are hardly anything surprising. But tomatoes from the garden or purchased at the local market can only be stored in the refrigerator if they are absolutely ripe. When it is already clear that a little more and the vegetable will be overripe.

The fact is that when a tomato is in the cold:

• Then it stops secreting substances that contribute to its ripening and taste properties.
• If you are sure that your tomato does not need to be more aromatic and ripened, put it in the refrigerator.
• And if you want more ripe fruit, keep it warm, or rather, at room temperature.

Immediately pay attention to the convenient arrangement of the vegetables in the bag so that they do not freeze in a lump. Make sure there is no excess air left in the freezer bags.

The ideal option is to buy ripe, juicy fruits, but you must be sure that you will eat them within a couple of days.

At the end of summer, closer to night frosts, farmers, in order not to lose their harvest, harvest brown and even green tomatoes:

• In fact, this is a common practice and tomatoes ripen safely at room temperature to bright colors.
• And at low temperatures, tomatoes stop releasing their main coloring component - lycopene. N
• Tomatoes should not be piled on top of each other, since in the place where they touch, most likely the fruits will not ripen, or even better, they will become wrinkled or moldy.
• They need to be laid in one layer. Green fruits can take from 3 weeks to 2 months to ripen.

Red tomatoes, like bananas, emit ethylene, which helps neighboring vegetables and fruits ripen more quickly.

Many people are mistaken in thinking that canned fruits do not have an expiration date. But still, such vegetables should be stored for no more than 12 months. These tomatoes can be stored at room temperature, but away from light.

Even in an upright position, the acid used in canning vegetables can react with metal lid, thereby forming compounds harmful to the human body.

If you are a supporter of vegetables only from your garden, but in winter you still want to enjoy a real tomato, and not a plastic fake, there is a great solution for you - you can freeze the tomato for the winter:

• Tomatoes need to be thoroughly washed and dried.
• When frozen, their skin becomes rough and tough, so it is better to remove it in advance. This can be done by lowering the vegetables into boiling water for 5-6 seconds.
• Cut the fruits in half and place on a tray.
• Freeze vegetables by 70%.
• When the tomatoes are almost frozen, you need to transfer them to special freezer bags.

It is better to store frozen tomatoes for no longer than 6-8 months, so that when using them you can continue to enjoy the excellent taste of the fruit.

Do you think that if you freeze a tomato, it will become less nutritious?

YesNo

You can also watch a video where athletes will tell you about the use of tomatoes in the diet.

Tomatoes are wonderful healthy vegetables, rich in beneficial substances for our body. But, as always, we need to stick to the golden mean, we need to know and listen to our body in order to understand what exactly and in what quantities we need.

IN dietary nutrition Vegetables are considered the most optimal foods in terms of calorie content. Tomatoes are one of these vegetables. The juicy fruit has gained love and popularity all over the world. Many delicious, famous and healthy dishes are prepared with it. national dishes. What is the calorie content of a fresh tomato, how many calories does it contain?

Versatile vegetable

Delicious and juicy tomatoes belong to the nightshade family, are annual or biennial plants. South America is the birthplace of tomatoes and you can still see wild tomato bushes there. IN European countries tomatoes arrived only in the 16th century, and at the very beginning the crop was cultivated as an ornamental plant. Later, people realized that tomato fruits are not poisonous, but edible and very tasty.

Thanks to their taste and low calorie content, tomatoes quickly earned the popularity and love of most nations. Many famous and delicious dishes, so people quickly mastered growing the crop. Tomatoes are now grown in open ground and year-round in greenhouse conditions, since they are always in demand among buyers. With them prepare many different dishes:

IN Mediterranean cuisine tomatoes have become an indispensable vegetable. They are appreciated by gourmets for their incomparable taste, beneficial properties, and appetizing appearance.

Calorie content of tomato

The calorie content of a tomato depends on the variety, degree of ripeness and size of the vegetable, as well as on the method of its preparation. Average calorie content of a fresh tomato per 100 grams of weight is 20 calories, of which:

• proteins - 0.6 g;
• fats - 0.2 g;
• carbohydrates - 4.2 g.

Ratio of BJU by weight of fresh vegetable:

• proteins - 17.2%;
• fats - 0%;
• carbohydrates - 77.3%.

Despite the low calorie content of a tomato, it contains a lot of carbohydrates. The extremely low calorie content of the vegetable allows it to be successfully used in dietary nutrition. Let's also consider calorie content of tomato derivatives:

• pickled - 15 kcal;
• salty - 13-14 kcal;
• tomato ketchup - 112 kcal.

The amount of calories depends on the type of fruit, for example, in the most popular:

• ox heart - 70 kcal;
• cherry - 15 kcal;
• on a branch - 22 kcal.

A large number of vital, beneficial substances, as well as low calorie content made the tomato the favorite vegetable of nutritionists and those losing weight. Due to the low calorie content of salted, fresh tomatoes in tomato juice, nutritionists recommend using them more often in salads and drinking tomato juice. Salted tomatoes contain only 13 calories per 100 grams, and tomato juice contains 17 calories.

Tomatoes contain large amounts of the following beneficial substances:

• vitamins B, C, E, A;
• folic acid;
• potassium and magnesium;
• iron and zinc;
• calcium and phosphorus.

All these vitamins and microelements are necessary for the body to function normally. Tomatoes contain the most vitamin C; it provides 1/4 of daily norm the body of an adult. It is believed that Tomato juice and fresh fruits help:

• improve memory;
• give energy and strength;
• cope with hypertension;
• increase hemoglobin levels;
• improve the condition in the stage of gastritis.

Tomatoes significantly speed up metabolic processes in the body. They improve the functions of the digestive organs, reproductive system, and brain activity. It is especially useful to eat tomatoes in old age to maintain visual acuity. Pectins contained in tomatoes reduce cholesterol levels. If you drink 1 glass of tomato juice daily, you can strengthen your heart and blood vessels, reduce the risk of cancer and prostatitis.

Tomatoes in dietetics

It has long been proven that tomatoes - excellent vegetable for those who want to lose weight. Not only the low calorie content of the fruit plays an important role here, but also its rich red color. It contains the substance lycopene, which helps quickly break down fats in the body. Lycopene also improves acid-base balance and normalizes cholesterol levels.

This vegetable contains more antioxidants than other vegetables. Some of them slow down the aging process of the body, others give a feeling of fullness for a while, which is so important during a diet regimen.

Several types have been developed tomato diets and each of them has its own characteristics. Nutritionists say that being on tomato food for three days light diet you can lose 4-5 kg. Nutritionists recommend drinking freshly squeezed tomato juice, which perfectly satisfies hunger and improves mood. This is due to the content of thiamine and serotonin in the fruits, which are responsible for a good mood.

Tomato diets differ from many debilitating diets in their positive aspects. A person losing weight does not experience hunger, but loses weight. In addition to vitamins and microelements, tomatoes also contain fiber. All these substances help cleanse the body and lose excess weight.

Tomatoes are one of the most popular vegetables among Russians due to their availability all year round, as well as their benefits for the body and taste properties. A tomato can be an ideal side dish, a component for a salad, a sandwich, or even vegetable cocktail. That is why it is also chosen by those who want to lose weight or stay in shape. And, of course, not the last question that worries the minds of those losing weight is the desire to know the calorie content of one tomato. This is important not only with strict diets, but also with nutrition based on counting. daily norm calories to maintain your desired weight.

How many calories are in a tomato

Of course, there is no single hard-and-fast number that can be assigned to all tomatoes: the calorie content of tomatoes will vary at a minimum depending on their weight, fleshiness and wateriness, as well as sugar content.

For example, for small sweet cherry tomatoes, the calorie content will be 15–16 kcal per 100 g of product, or three or four pieces (one cherry tomato contains 25–30 g). That is why they are often called the most diet tomatoes: After all, cherry tomatoes are 4/5 water. And at the same time, the sugar content in them is higher than in other varieties, which causes this variety to deviate significantly from the average caloric value of tomatoes - 20 kcal per 100 g.

For large, ripe and fleshy varieties, calorie content can reach up to 33 kcal per 100 g, while one tomato can weigh 140 g.

Nutritional value of tomato

In order to understand how many calories are in a tomato, how exactly they are distributed and how harmful or beneficial they are, it is worth analyzing the tomato according to its microelements. The first thing you need to pay attention to is the characteristic red color of tomatoes, which appears due to the content of a strong natural antioxidant - lycopene, which is necessary to prevent the occurrence of gastrointestinal and lung cancer. Also, which is certainly valuable for those losing weight and simply adherents proper nutrition, tomatoes contain chromium, which suppresses hunger. But at the same time there will be no feeling of heaviness in the stomach.

And the main component of tomatoes is, of course, water: its share can reach 94%. And, nevertheless, wateriness and weight alone are not the main indicators of the calorie content of a tomato: it will vary primarily depending on the sugar content.

The remaining percentages are occupied by proteins, fats and carbohydrates in an approximate ratio of 1:1:8, which, if analyzed by calories, will be 2:2:16 for an average figure of 20 kcal per 100 g. But in the case of tomatoes, carbohydrates are “correct” here ”, are easily digestible, just as the sugar in tomatoes should not be equated with sugar, for example, in candies. Therefore, the caloric content of one tomato, in terms of the degree of harm to the figure, cannot be equated to the same caloric value for a piece of sweet or baked goods.

Dependence of the calorie content of tomatoes on the cooking method

The calorie content of fresh tomatoes will always be higher than pickled or salted ones, with the exception of the calorie content of cherry tomatoes due to the higher proportion of sugar in them. But, nevertheless, due to the whetting of appetite in the process of consuming salted and pickled tomatoes, it is not recommended to include them too often in food for those losing weight. And also to avoid excess salt in the body, which is also not welcome during a diet.

The calorie content of tomatoes will increase if heat treatment in oil almost doubles, therefore, despite the fact that lycopene is better absorbed not from a fresh tomato, calorie content can become a more significant factor when choosing a cooking method. Therefore, if you want to enhance the benefits of a dish while maintaining the same calorie content, it is recommended to stew or bake tomatoes rather than fry them.

Effective product combinations

To understand the issue of compatibility, you need to look again at nutritional value tomatoes, since there is a direct dependence. Lycopene is a fat-soluble microelement, which means it requires “company” vegetable oil or sour cream. And it is definitely not recommended to eat tomatoes with baked goods.