Delicious and nutritious salad with ham and Chinese cabbage. Salad with Chinese cabbage and ham - light appetizer

In recent years, it has become one of the most popular herbaceous plants that humans eat. Not so long ago she was a rarity for us. But now the heads of cabbage unusual shape can be seen on the shelves of any grocery store.

Nutrient formulas all year round

Chinese cabbage is also called differently. And indeed, its juicy, tender leaves are ideally suited for preparing fresh, mouth-watering mixtures. It is worth noting that they contain much more vitamins than leaves. regular salad. Besides, great amount carotene and citric acid make Beijing beauty very useful for feeding adults and children. Without a pronounced taste, it goes well with any food product. Beijing cabbage is subjected to the most different types processing: dried, fermented, boiled and pickled. But most of all this plant is known as the basis for Take, for example, and Chinese cabbage. To prepare it you need following products: for 0.5 kilograms of cabbage (Peking cabbage) you need to take 200 grams of lean ham, 1 fresh cucumber medium size, a couple of hard-boiled eggs, ½ onion, salt, herbs (parsley, onion, dill) to taste, ground pepper and, of course, mayonnaise.

To make the salad tastier, it is better to cut the original ingredients in different ways:

1. The cabbage should be chopped (finely) as usual.
2. The ham can be cut into cubes.
3. Cut the cucumber into thin slices and the onion into half rings.
4. Eggs and herbs can be chopped as desired.
5. Collect all ingredients in a bowl, add a little pepper, salt and lightly season with mayonnaise.

Salad with ham and Chinese cabbage tastes better if you add juicy vegetables and greens. If desired, you can do more festive table setting. Cover the plate with lettuce leaves, and carefully place all the ingredients on top one by one and decorate the “pyramid” with parsley leaves. Serve the sauce separately. Perhaps some people like unseasoned mixtures.

Alternative option

This recipe is quite simple, but not the only one. The set of vegetables may be different. Then it can turn out to be a real celebration of taste. For this mixture you will need: for 300 grams of Chinese cabbage the same amount (300 grams) of ham, 1 bell pepper, 1 can of canned corn, a little salt and mayonnaise.

The salad with ham and Chinese cabbage is prepared as follows:

1. Washed and dried cabbage leaves chop as thin as possible.
2. Cut the ham into small strips.
3. Simmer the pepper a little in the oven, and then keep it in a plastic bag until it cools down. Then peel it, remove the seeds, and also cut the pulp into strips. Those who like the crunch of juicy pulp can partially skip this step. All they have to do is cut it.
4. Mix the products in a salad bowl, lightly salt and season with mayonnaise.

This salad with ham and Chinese cabbage can easily replace breakfast or a light dinner.

Similar to the classic recipe

There is a recipe that allows you to prepare quite Chinese cabbage, ham, cheese and other ingredients that make an appetizing mixture very similar to the famous Caesar salad. The set of ingredients is quite varied: for 300 grams of Chinese cabbage, 600 grams of tomato, 165 grams of ham, 500-600 grams of fillet boiled chicken, 110 grams of cheese (it’s better to take Parmesan), a lot of salt, 200 grams white bread, pepper, mayonnaise and 60 grams of greens.

Let's start cooking:

1. Cut the chicken and ham into cubes and then lightly fry for flavor.
2. We also cut the cheese, tomatoes and cabbage into fairly large cubes.
3. Dry the crushed bread in the oven. You can also cut it into cubes or large strips.
4. Mix the products, season with mayonnaise and place on a plate. Sprinkle breadcrumbs on top and decorate with tomatoes.

The salad turns out simply great.

Simple and tasteful

There is another one that is simpler, but no less delicious salad. Beijing cabbage, ham and eggs go perfectly with carrots and green onions. The mixture can be prepared according to the recipe or follow your own taste preferences. For beginners and those who like to do everything by numbers, we can offer the following quantity of initial ingredients: 300 grams of ham and Chinese cabbage, 1 carrot, 3 eggs, 1 tablespoon of a mixture of mayonnaise and sour cream (for dressing), a bunch of green onions.

The salad is prepared in one step:

1. Cut the ham and cabbage into strips, grate the carrots, and chop the egg and onion as desired.
2. Combine the products in a plate, lightly add salt and season with the prepared mixture.

The most delicate taste of this salad will delight even the most demanding gourmets.

Chinese cabbage salad, but this does not mean that it cannot be prepared for a big holiday. Add sausage and croutons to the cabbage, and its taste will already be unusual. This salad will definitely surprise your guests and they will ask for the recipe.

Beijing cabbage has become simply irreplaceable on our tables. Especially in winter, when our body needs vitamins so much, it is recommended to consume as many salads from raw vegetables as possible. And Chinese cabbage contains enough minerals and vitamins, so salads from it are not only tasty, but also healthy.

Chinese cabbage is made from variety of salads, both and complex. Salads can be dressed with mayonnaise or any vegetable oil.

Beijing cabbage is wonderful dietary product. It is quite tasty and has low calorie content That’s why those who are on a diet love this cabbage so much.

Chinese cabbage - universal product, salads from it can be both dietary and festive, and the taste of the salad will not suffer from this. Have fun preparing healthy and healthy food! Well, we’ll prepare a festive salad of Chinese cabbage with ham.

Ingredients

- Chinese cabbage - 0.5 heads,
- sausage or ham - 250 g.,
- bread (or ready-made crackers) - 2 pieces,
- green onions - 0.5 bunch,
- salt - to taste,
- olive oil - 1 tbsp.

How to cook with photos step by step

Prepare all the ingredients for cooking holiday salad from Chinese cabbage with croutons and ham.

Place the shredded cabbage in a bowl, add salt and mash a little with your hands. The cabbage will release its juice and become soft. If you like your cabbage crispy, don't do this; add salt to the salad at the end of cooking.

Green onions wash, dry and finely chop.

Add chopped green onions to bowl with cabbage.

Cut the sausage or ham into large cubes. Add it to the bowl of vegetables.

To prepare Chinese cabbage salad, you can use croutons from the store, but it is better to cook it yourself. Cut the bread into cubes and dry in an oven preheated to 100 degrees for 10-15 minutes.

Add bread croutons to salad. Add olive or vegetable oil and stir.

Chinese cabbage salad with croutons and ham is ready for the holiday. Bon appetit!




More recipes

Calories: Not specified
Cooking time: 15 minutes

Chinese cabbage salad with ham and croutons is an easy appetizer that a beginner can prepare home cook. We used for dressing, but if you want to reduce the calorie content of this dish and make it healthier, then use unsweetened yogurt instead of mayonnaise, a little high-quality olive oil, salt the sauce sea ​​salt, and replace the crackers from the loaf with crackers from whole grain bread.
Prepare the salad before you put it on the table. This dish is eaten only freshly prepared!
The products listed in this recipe will make 4 servings.

Ingredients:

- ham – 400 g;
- chili pepper – 1\2 pcs.;
- Chinese cabbage – 400 g;
- tomatoes – 200 g;
- loaf crackers – 150 g;
- mayonnaise – 150 g;
- garlic – 2 teeth;
- table mustard – 2 tsp;
- dill, parsley, salt.

Recipe with photos step by step:

We remove the damaged leaves from the Peking fork and chop the forks into narrow strips. We clean half a pod of red chili pepper from seeds and membrane, cut into rings. Place chopped cabbage and chili in a salad bowl. Hot chili You can replace it with a piece of bell pepper if you don’t like hot food.




Slice the ham small cubes. Low-fat is suitable for this recipe. boiled ham, it will be tasty if the meat is slightly smoked.




Finely chop the ripe red tomatoes and add to the rest of the ingredients. To make the salad look beautiful and appetizing, you can remove the core and seeds from the tomatoes and chop only the outer pulp.




Next, put the croutons from the loaf into the salad bowl. You can fry the sliced ​​loaf in sunflower or olive oil, or dry in a dry frying pan until golden brown.






Mix mayonnaise with garlic cloves passed through a press and table mustard. Finely chop a bunch of fresh dill. Season the salad with sauce and herbs. Also choose greens according to your taste; green basil or onion, arugula, parsley are suitable.




Mix the ingredients; if you are not going to immediately put the appetizer on the table, it is better to serve the sauce separately, as it will soak the crackers.




We decorate the dish with curly parsley and eat with pleasure.




Bon appetit.

Well, next time we recommend trying the delicious one - it is also prepared with ham and Chinese cabbage, but also accompanied by green peas and hard cheese.

Chinese cabbage and ham salad doesn't require too much effort or money to prepare. Take the ingredients you have in the refrigerator and mix them with cabbage and ham. These ingredients go well with almost any product.

Beijing cabbage is very healthy ingredient, which contains vitamins A, C, E and a lot of minerals. It helps with weak digestion, poor vision and general lack of vitamins. And in combination with ham it will be transformed and will sound completely different, since the combination of these two products is very winning.

Well, if you are confused by the healthiness of the sausage, we recommend adding even more vegetables: pepper, cucumber, tomatoes, onions - this will make the salad even healthier. And don’t forget about greens - lettuce, dill and spinach are the best helpers in the fight against vitamin deficiency.

How to prepare a salad with Chinese cabbage and ham - 15 varieties

The simplest and most basic recipe for everyone's favorite salad with Chinese cabbage and ham.

Ingredients:

• Beijing cabbage - 200 g
• Ham - 200 g
• Peas - 200 g
• Green onions
• Mayonnaise
• Greenery
• Salt and pepper

Preparation:

Wash and chop the Chinese cabbage. Cut the ham into cubes, finely chop the greens and onions. Pour the peas into the ingredients, season with mayonnaise, add salt and mix.

Very fresh and light salad with cabbage and apple combined with savory ham will serve great snack at lunchtime or as breakfast.

Ingredients:

• Ham - 300 g
• Hard cheese - 200 g
• Beijing cabbage - 350 g
• Cucumber - 1 pc.
• Apple - 1 pc.
• Onion - 1 pc.
• Lime - 1 pc.
• Mayonnaise
• Salt and pepper

Preparation:

Cut the ham into thin strips. Peel the onion and cut into thin half rings. Wash the Chinese cabbage and cut into large pieces. Mix everything in one bowl.

Also wash the cucumber and cut into cubes. Peel and core the apple and cut into cubes. Sprinkle lime juice over apples. Cut the cheese into cubes.

Mix everything, add mayonnaise, salt and pepper and mix thoroughly. Place salad on serving plates.

You don’t have to cut the leaves, but simply tear them into small pieces.

Salad "Arrows of Cupid"

Festive and very delicious salad with air and light taste Everyone who tries it will love it!

Ingredients:

• Beijing capsuta - 200 g
• Shrimp - 300 g
• Ham - 200 g.
• Canned pineapple- 1 bank
• Mayonnaise

Preparation:

Wash the cabbage and cut into pieces. Chop the ham very finely, take the pineapples from the jar and cut them into cubes. Boil the shrimp, peel and cut into halves. Mix shrimp, cabbage, pineapples, ham and season with mayonnaise. Salt and pepper.

For taste and beauty, you can add pomegranate seeds.

A delicate salad with crispy Chinese cabbage, cucumbers and ham will complement aromatic mushrooms which will be very tasty.

Ingredients:

• Champignons - 400 g
• Egg - 3 pcs.
• Crab sticks - 200 g
• Cucumber - 1-2 pcs.
• Onion - 1 pc.
• Mayonnaise
• Greenery
• Salt and pepper

Preparation:

Peel the onion and chop finely. Wash the mushrooms, cut into cubes and fry in a frying pan with onions.

Wash the cucumbers and cut into strips. WITH crab sticks and do the same with eggs. Mix all the products, add chopped herbs and season with mayonnaise. Add salt, pepper and mix thoroughly.

Combination tender shrimp, juicy Chinese cabbage, ham and tomatoes will create a great cocktail that any gourmet will love!

Ingredients:

• Beijing cabbage - 200 g
• Shrimp - 100 g
• Tomatoes - 3 pcs.
• Corn - 100 g
• Olives - 80 g
• Ham - 100 g
• Mayonnaise

Preparation:

Wash the cabbage and cut into cubes. Boil and peel the shrimp. Wash the tomatoes and cut into cubes. Cut the olives into halves, cut the ham into strips. Mix all products, add corn. Season with mayonnaise, add salt and mix again.

Beijing cabbage and eggs will add tenderness to the salad, tomatoes will add juiciness, and ham will add aroma and spice, which will ultimately create a tasty and satisfying salad.

Ingredients:

• Beijing cabbage - 400 g
• Tomatoes - 4 pcs.
• Cucumbers - 2 pcs.
• Eggs - 2 pcs.
• Ham - 150 g
• Corn - 100 g
• Onion - 1 pc.
• Mayonnaise
• Greenery
• Salt and pepper

Preparation:

Wash the cabbage, chop and place in a bowl. Cut the tomatoes into cubes and add to the cabbage. Cut the ham into cubes. Boil the eggs and cut into pieces.

Mix all ingredients, add corn. Cut the cucumbers into small cubes and pour into a bowl. Peel the onion and cut into cubes. Wash and chop the greens. Mix all ingredients thoroughly, season with mayonnaise, add salt and pepper and mix again.

What could be better than light and low calorie salad How's the snack? It's quick to prepare and only requires the most essential ingredients.

Ingredients:

• Beijing cabbage - 200 g
• Ham - 250 g
• Spinach - 200 g
• Lemon juice - 25 ml
• Egg - 3 pcs.
• Sunflower oil

Preparation:

Boil the eggs and cut into pieces. Wash the cabbage and spinach and cut into pieces, cut the ham into strips. Mix all products and sprinkle lemon juice and season with olive oil and salt.

This light and vegetable salad is suitable for those who want to lose weight, but cannot live without ham.

Ingredients:

• Beijing cabbage - 500 g
• bell pepper- 250 g
• Tomatoes - 200 g
• Canned corn- 1 bank
• Ham - 400 g
• Sour cream
• Greenery
• Salt and pepper

Preparation:

Wash the Chinese cabbage, separate from the stalk and cut into thin slices. Add corn to cabbage. Cut the tomatoes into pieces, cut the ham into long strips.

Cut the pepper into small cubes and place in a salad bowl with the rest of the ingredients. Finely chop the greens, season the salad with oil or sour cream, add salt and mix.

Ham can be replaced with beef tongue, beef pulp or lean pork.

The simplest and standard recipe for a salad with cabbage, ham and corn will appeal to all lovers of fresh and light things.

Ingredients:

• Beijing cabbage - 200 g
• Ham - 100 g
• Corn - 100 g
• Cucumber - 1 pc.
• Sour cream

Preparation:

Wash the cabbage and cut into pieces. Cut the ham into cubes, wash the cucumber and cut into cubes. Mix everything, add corn, season with mayonnaise and salt.

Instead of mayonnaise, you can season the salad with sour cream or Greek yogurt.

An unusual and bright salad with peas, cabbage, croutons and Chinese cabbage - ideal for crunch lovers.

Ingredients:

• Beijing cabbage - 300 g
• Ham - 200 g
• Green peas - 1 can
• Carrots - 1 pc.
• Green onions - 1 bunch
• Mayonnaise
• Crackers - 75 g

Preparation:

Wash the Chinese cabbage and chop finely. Peel and grate carrots coarse grater. Cut the ham into strips, chop the onion finely.

Mix all the products, add peas, season with mayonnaise. Add crackers, salt and pepper and stir.

An interesting combination of Chinese cabbage, ham and walnuts It will not only be tasty, but also healthy.

Ingredients:

• Beijing cabbage - 200 g
• Ham - 100 g
• Walnuts- 100 g
• Balsamic vinegar
• Greenery
• Orange for decoration

Preparation:

Wash the cabbage and cut into pieces. Cut the ham into strips, peel the nuts and cut them into halves. Finely chop the greens and mix all the ingredients. Sprinkle balsamic vinegar and salt. Mix everything and garnish with orange slices.

It is advisable to prepare salads with Chinese cabbage just before serving, since cabbage, being in the refrigerator for a long time, loses its taste.

An interesting salad in which Chinese cabbage, ham, cheese and chips are mixed. It doesn't sound very convincing, but it's actually incredibly tasty.

Ingredients:

• Beijing cabbage - 300 g
• Ham - 100 g
• Tomato - 2 pcs.
• Cheese - 50 g
• Chips - 50 g
• Mayonnaise - 20 g
• Salt and pepper

Preparation:

Wash the Chinese cabbage and chop finely. Wash the tomatoes and cut into large cubes. Grate the cheese on a fine grater and mix with the rest of the products. Mix everything and season with mayonnaise. Sprinkle chips on top and season with salt and pepper.

A good recipe for meat lovers, as this salad combines the taste of beef tongue with ham, which pleasantly complements the freshness of Chinese cabbage.

Ingredients:

• Beijing cabbage - 200 g
• Ham - 100 g
• Beef tongue- 100 g
• Pickle- 1 PC.
• Mayonnaise

Preparation:

Boil the tongue, cool and cut into strips. Also cut the ham and cucumber into strips. Mix all products, season with mayonnaise and salt.

An exotic and juicy salad with Chinese cabbage, cheese, ham and, most interestingly, tangerines will decorate any feast and become the highlight of the table.

Ingredients:

• Beijing cabbage - 100 g
• Ham - 2 pcs.
• Tangerines - 2 pcs.
• Cheese - 60 g
• Corn - 1 can
• Sour cream - 2 tbsp. l.
• Mayonnaise - 1 tbsp. l.
• Salt and pepper

Preparation:

Cut the ham into large strips, wash the cabbage and cut into strips. Peel the tangerines and cut each segment into several pieces. Add corn, grate cheese on a coarse grater, mix gently.

For dressing, mix mayonnaise with sour cream and salt. Mix all products, season with sauce, add salt and pepper. pour into glasses.

Only the tender part of the head of cabbage should be used in the salad. other parts are suitable for roasts, stews and other stews.

Salad "Ioannina"

Everyone will like this salad, because it combines fresh vegetables, spiced ham and flavored crackers, which together creates an incredibly tasty salad!

Ingredients:

• Beijing cabbage - 150 g
• Cucumber - 1 pc.
• Bell pepper - 1 pc.
• Onion - 1 pc.
• Ham - 100 g
• Crackers
• Green onions
• Mayonnaise

Preparation:

Peel the onion and marinate in vinegar for 30 minutes. Wash the cabbage and cucumbers and cut into cubes. Cut the pepper into slices. Finely chop the ham. Combine cabbage, peppers, onions and ham in one bowl and stir.

Chop the green onions and add to the ingredients. At the end, add crackers, season with mayonnaise and salt.