The benefits and contraindications of pineapple - good little by little. Healing properties of pineapple

This exotic fruit, which looks like a big cone with a beautiful green top and juicy sunny yellow flesh, is loved by almost everyone. It is very tasty, is the basis of many desserts and salads, is used fresh and in canned. In addition, pineapple can be used as a therapeutic and prophylactic agent, and many attribute pineapple to a fat-burning effect - but is it really so good and useful?

Choosing a pineapple

Pineapple grows on the ground, it is a bush plant. On average, the plant can be about 80-90 cm in height, consists of a rosette of leaves, similar to the top of a pineapple, in the center of this rosette a single "cone" of pineapple ripens in size from 10 to 30 centimeters, at the end of the fruit there is a bunch of leaves.

Ripe pineapples have a dark skin and orange-yellow color, without green veins, the fruit exudes a pleasant aroma, the “eye” area on the surface of the cone is flat and almost empty. The fruit is quite heavy in weight. When choosing a pineapple, pull it by the cloves on the bump - if they are easily removed, the fruit is already ripe. If there are soft fragments or areas where the skin is discolored on the surface of the cone, such fruits are spoiled, you should not buy and eat them.

What is unique about pineapple?

Benefit and nutritional value ripe quality pineapple just unique. No other fruit has this interesting composition. Inside the fetus, a composition of the necessary for the body is hidden. vitamins and microelements, collected in a very successful combination.

First of all, it should be noted in the composition of pineapple a large number of vitamins A and C (moreover, there is more of the latter than in lemons), which support immunity. In addition, pineapples contain a lot of B vitamins, thiamine, riboflavin, pyridoxine, which relieve nervous tension, improve metabolism and promote vigor.

Lots of pineapple beneficial to the body and trace elements - magnesium, potassium and other minerals in a slightly smaller amount. Pineapple contains about 86% water, up to 5% sugars, almost no protein, a little citric acid and a lot dietary fiber and fiber. Due to this composition, pineapples have unique taste and aroma, they can be recognized with closed eyes.

Pineapple despite the sugar dietary product- it contains only about 50 kcal per 100 grams of the product, and you can’t eat a lot of it, it is very satisfying due to the fiber in its composition.

Healing properties of pineapple

Most of the beneficial properties are attributed to a special enzyme complex that is contained in fruits - bromelain (or bromelain). This complex is able to break down complex proteins and fats into simpler compounds. Due to this, it is believed that pineapples are able to burn body fat. However, bromelain acts only in the intestines and cannot enter fat cells, so its fat-burning effect is somewhat exaggerated.

Pineapple: useful properties and great taste!

But that's not the only useful property pineapples. Due to its unique composition, and especially potassium and magnesium, pineapples are very useful for hypertension, heart disease, especially arrhythmia and kidney disease. Pineapples are able to reduce the amount of fluid in the body and reduce swelling.

When using pineapple, the effect of blood thinning is noted, which means that it is useful to use it at the risk of thrombosis and thrombophlebitis. With these diseases, it will be useful to eat at least 200 g of fresh fruit or drink a glass of fresh juice.

Pineapple helps in the fight against vascular atherosclerosis, can relieve pain in muscles and joints, due to vitamin C and group B it has an anti-inflammatory effect, it is used for sore throat, pneumonia, sinusitis and arthritis, especially when mixed with lemon juice. In addition, pineapple promotes wound healing and normalization of metabolism. All these properties the fruit shows when consumed on an empty stomach.

Benefits for digestion

Pineapples are capable improve digestion, this is largely due to the bromelain complex, it helps digest food and improve the functioning of the pancreas. Then pineapple must be consumed after meals, when mixed with food, bromelain begins to have the effect of an enzyme that improves the digestive process. It works especially well with fats and protein.

Who can't eat pineapple?

Research on the properties of pineapples

In recent years, studies have begun to emerge showing that high concentrations of pineapple enzymes can help with healing. cancer tumors, but this is still only scientific research. However, pineapples have long been known as an excellent prophylactic antitumor agent - pineapple pulp is able to bind a large amount of free radicals that enter the body.

Pregnant women should also be careful with pineapples: unripe fruits contain substances that can provoke uterine contractions. Therefore, for pregnant women, the use of pineapples per day is limited to 150 g or a glass of juice.

In addition, pineapple and its extracts are actively used in cosmetology, for the care of the face and neck area. Pineapple relieves increased oiliness of the skin, has an antibacterial effect. It is useful to wipe the skin in the morning with a piece of pineapple - it will look fresh and oily sheen will decrease.

Do you love pineapples?

This fruit is very tasty, is the basis of many desserts and salads, is used fresh and canned. Pineapple can be used as a therapeutic and prophylactic agent, and many attribute pineapple to a fat-burning effect.

But is it really that good and useful?

Choosing a pineapple

Ripe pineapples have a dark skin and orange-yellow color, without green veins, the fruit exudes a pleasant aroma, the "eye" area on the surface of the cone is flat and almost empty. The fruit is quite heavy in weight. When choosing a pineapple, pull it by the cloves on the bump - if they are easily removed, the fruit is already ripe. If there are soft fragments on the surface of the cone or areas where the skin is discolored - such fruits are spoiled, you should not buy and eat them.

What is unique about pineapple?

The benefits and nutritional value of ripe, quality pineapple are simply unique. No other fruit has such an interesting composition. Inside the fruit, a composition of vitamins and microelements necessary for the body, collected in a very successful combination, is hidden.

First of all, it should be noted in the composition of pineapple a large amount of vitamins A and C (and the latter is more there than in lemons), which support immunity. In addition, pineapples contain a lot of B vitamins, thiamine, riboflavin, pyridoxine, which relieve nervous tension, improve metabolism and promote vigor.

In pineapple, there are a lot of beneficial to the body and trace elements - magnesium, potassium and other minerals in a slightly smaller amount. Pineapple contains about 86% water, up to 5% sugars, almost no protein, a little citric acid and a lot of dietary fiber and fiber. Due to this composition, pineapples have a unique taste and aroma, they can be recognized with your eyes closed.

Pineapple, despite sugar, is a dietary product - it contains only about 50 kcal per 100 grams of the product, and you can’t eat a lot of it, it is very satisfying due to the fiber in its composition.

Healing and beneficial properties of pineapple

But this is not the only useful property of pineapples. Due to its unique composition, and especially potassium and magnesium, pineapples are very useful for hypertension, heart disease, especially arrhythmia and kidney disease. Pineapples are able to reduce the amount of fluid in the body and reduce swelling.

The benefits of pineapple for digestion

Pineapples are able to improve digestion, this is largely due to the bromelain complex, it helps digest food and improve the functioning of the pancreas. Then pineapple must be consumed after meals, when mixed with food, bromelain begins to have the effect of an enzyme that improves the digestive process. It works especially well with fats and protein.

Who can't eat pineapple?

In recent years, studies have begun to appear showing that high concentrations of pineapple enzymes can help cure cancerous tumors, but so far these are only scientific studies. However, pineapples have long been known as an excellent prophylactic antitumor agent - pineapple pulp is able to bind a large amount of free radicals that enter the body.

When is it not allowed?

For all its benefits, it is not always possible to use pineapple indefinitely, sometimes it can significantly harm human health. First of all, it is dangerous to consume it in large quantities with peptic ulcer and gastritis with hyperacidity. This is due to the high acidity of pineapple and irritation of the mucous membrane of the digestive tract.

In addition, due to their acidity, pineapples, if consumed frequently, can cause problems for people with hypersensitivity of tooth enamel. Her pineapples can damage with their acids and sugar. After you have eaten a pineapple, rinse your mouth thoroughly to neutralize the acids.

In addition, pineapple and its extracts are actively used in cosmetology, for the care of the face and neck. Pineapple relieves increased oiliness of the skin, has an antibacterial effect. It is useful to wipe the skin in the morning with a piece of pineapple - it will look fresh and oily sheen will decrease.

A pineapple – tropical fruit, which came to Europe from South America thanks to Columbus at the end of the 15th century. Today, the "pineapple" industry is developing in many countries (Thailand, Brazil, Hawaii, India, etc.). This product is rich in useful substances, which determines its benefits for the body and popularity among consumers.

Useful and medicinal properties

This fruit is a "tropical" pharmacy for various diseases.

It thins the blood, which helps lower blood pressure in hypertension.
Due to the large amount of ascorbic acid and bromelain, pineapple is useful to take during a cold.
Eating pineapple can relieve muscle and joint pain.
This is a good antidepressant. It helps to cheer up, fights stress.
It is recommended to consume fruit daily for kidney and vascular diseases. The fruit is able to relieve swelling, has a diuretic effect.
With the help of pineapple, you can normalize the work of the digestive organs and establish metabolic processes in the body.

How cosmetic product This fruit has a disinfectant effect. It normalizes the function of sebaceous glands, eliminates greasy shine from the skin. To do this, rub your face daily with pineapple pulp.

Benefit and harm canned pineapple for the health of the body

If necessary, limit the consumption of sugar, it is better to canned pineapple. They can replace cookies or other sweets. Its calorie content 57 kcal per 100 g. It is better to choose pineapples canned in own juice and not in sugar syrup.

With caution, you should take a product prone to allergies. Pregnant women and children should not eat canned pineapple.

Chemical composition, nutritional value and calorie content of pineapple

The pulp of this fruit contains many mineral components. On 85% The fruit is made up of water.

How many proteins, fats, carbohydrates (BJU) and other significant components in pineapple per 100 g:

Vitamins in pineapple:

Macro- and microelements:

There is a lot of such an enzyme in pineapple as bromelain. It breaks down complex proteins, improves digestion. calories fresh fruit - 48 kcal per 100 g.

How pineapple is used for weight loss

According to experts, bromelain, which is contained in the fetus, contributes to the digestive process. so, he speeds up metabolism. This substance can break down some food compounds (proteins into amino acids). But to say that it helps to burn fat is impossible. And he does not take a direct part in weight loss.

Can include pineapple as a component of a weight loss diet. For example, consuming 2 kg of this fruit per day, as well as, Rye bread and 1 liter of juice. But the duration of such a diet should be no more than 2 days.

It is better to include pineapple in the program balanced nutrition for weight loss, then the benefits of it will be greater. The pulp of fresh fruit has a diuretic effect due to the large amount of water in it. Cellulose improves digestion. Thanks to a diet that includes pineapple, you can cleanse the body of harmful substances that have accumulated as a result of malnutrition.

Use in healthy and medicinal nutrition

The most useful is fresh fruit. It contains bromelain, which heat treatment is destroyed. For more health benefits fresh fruit you need to eat on an empty stomach along with the core. It must be ripe, without damage.

What can you use pineapple with:

In baked form, you can combine with chicken breast.
Mix pineapple with boiled , a little grated and season .
Useful combination with nuts and herbs. Can be used as a side dish for chicken meat.
As a dessert, you can fry pineapple slices filled with maple syrup, until brown.

How to choose a ripe pineapple

To determine the choice of high-quality fruit, it is necessary to take into account some nuances. Need to pay attention to smell, tops, crust, and even the price. How fresh pineapple, the greener and thicker his tops are. If you try to pull out one of the leaves, then in ripe fruit, it should come out easily, but not too much. Otherwise, the fruit may be already overripe. If the leaf does not pull out, the pineapple is still green. The peel should be intact, without dents or stains.

When tapping on the fetus, the sound must not be empty. This indicates a defective product. The aroma should be gentle, but not harsh. You also need to pay attention to the cost. Expensive fruits are cut ripe and delivered by air. For a longer delivery by sea, the fruits are harvested while still green.

How to use

A pineapple - effective remedy for various health problems. To enhance the activity of gastric juice enzymes to improve digestion, you can drink with meals 200 ml fresh juice or eat a piece of pulp along with the core.

A glass of fresh juice 2 times a day useful for hypertension and atherosclerosis. Eating ½ ripe pineapple daily, you can remove swelling and thrombosis phenomena.

It is worth increasing the intake of pineapple during a cold. An adult should drink 1 liter of fresh juice during the day, or eat 1 fruit with a core, divided by 5-6 receptions.

How to store pineapple at home

Ripe pineapple should not be stored in the refrigerator for more than 10-12 days. Optimum temperature for storage - 7-8 about C. It is advisable to wrap the fruit in paper so that the smell does not spread through the refrigerator. To prevent the fruit from spoiling, it needs to be turned over periodically. The appearance of brown spots on the peel indicates that the pineapple has begun to deteriorate.

Unripe fruit is stored at room temperature 2-3 days before it ripens. Humidity should not be very high so that fungal spores do not infect the product.

Harm and contraindications

Except useful action, pineapple can cause harm in some cases if used improperly. IN fresh fruit contains a large amount of acids, so you need to limit or exclude its use in such cases:

With high acidity of the stomach, ulcers and gastritis.
For children under 6 years of age, pineapple juice should be diluted with water.
To prevent acid from destroying tooth enamel, you need to rinse your mouth after eating pineapple.
to be feared pineapple juice during pregnancy, if there is no confidence in its quality. Unripe or spoiled fruits can cause miscarriage.

This tropical fruit strong allergen . Therefore, people prone to allergies should use it with caution.

Thus, the benefits of pineapple are obvious. Like most fruits, it is a source beneficial vitamins and minerals. The main thing is to use it correctly, taking into account all contraindications, and know the measure. Have you ever used pineapple as part of your diet? What result did you get?

Delicious and very useful fruit, which a few years ago interested nutritionists. It's no secret that pineapple is the number one fruit for weight loss. It contains the “slimming enzyme” bromelain, which is able to activate the breakdown of complex lipids and promote weight loss.

Now let's talk about the properties and benefits of pineapple. Its use is useful both for the figure and for health in general: juicy, tender pulp is rich in valuable vitamins and minerals. Pineapple contains,, and others useful material. Pineapple is a good prophylactic in the treatment of many diseases, lowers cholesterol, improves digestion, lowers blood pressure.

Pineapple due to its composition is indispensable for weight loss. Despite the fact that the fruit is quite sweet, it contains only 48 calories. Pineapple also contains the “slimming enzyme” bromelain, which activates the breakdown of proteins and fats, improves digestive system, enhances the action of gastric juice. They say that one gram of bromelain helps to get rid of 1 kilogram excess weight.

But there is no need to hope that just by eating pineapple, you will noticeably lose weight. Pineapple only contributes to the process of losing weight. Science has not yet proven whether pineapple is able to burn stored fat. But it is reliably known that it improves digestion, the assimilation of food, especially fish, meat, legumes and dairy products. That is why after eating it is so useful to eat a piece of pineapple or drink a glass. Pineapple is also great at curbing hunger, so it makes sense to consume it before meals so you don't overeat.

How to lose weight with pineapple? Based on pineapple, many different products are made today. food additives, drugs, as well as teas for weight loss. But it is much more useful to eat fresh pineapple.

Nutritionists advise once a week to arrange pineapple fasting days. You will need one pineapple, it needs to be divided into 4 parts that need to be eaten during the day. It is also necessary to drink plenty of fluids during unloading: herbal and fruit teas, water. Pineapple fasting day will help you get rid of 0.7-1 kilogram of excess weight per day. But it is contraindicated in people with peptic ulcer and increased acidity of the gastric juice. After eating pineapple, you need to rinse your mouth with water, because its juice can corrode tooth enamel.

If one unloading day not enough, try the pineapple diet, which is designed for 2-3 days. It will take a liter, 2 kilograms. Cut pineapples into slices, divide them into 4 parts, one each for breakfast, lunch, afternoon snack, dinner. During the day, also drink a liter of juice. The diet is delicious, but you can’t follow it for longer than 2-3 days.

If you do not want to go on a diet, prepare pineapple tincture for weight loss. Wash the pineapple, cut the greens from it. Scroll it in a meat grinder, fill it with a bottle of vodka, put it in the refrigerator for a week. Ready tincture is taken 1 tablespoon 15 minutes before meals or at bedtime. If you do not overeat cakes, you can get rid of 2-3 kilograms in a month.

For weight loss and prevention of colds, you can cook vitamin drink and take it daily. Grind 100 g of pineapple in a mixer, add a little lemon juice.

Regular consumption of pineapple helps to get rid of extra pounds, improves digestion, saturates our body with vitamins.

Pineapple is an incredibly healthy fruit, but few people know how to eat pineapple, how to properly cut and peel it in order to preserve all the juiciness and edible pulp. If you cut the peel in a thin layer, there are “eyes” in the pulp that need to be cut out separately, and it is best to do this in a spiral.

First method

Cooking time: ten minutes

Try to choose a large and mature pineapple. You can choose a quality ripe fruit by smell, smell the bottom of the fruit. If you distinguish a rather strong characteristic smell of pineapple, then the fruit is ripe. If you feel slight smell fermentation, you have an overripe pineapple in your hands. ripe pineapple should be firm, but you can press it with your finger, too soft a fruit means that the pineapple is overripe. The skin of the pineapple may have greenish spots, but it should not be completely green. The ideal pineapple, completely ready to eat, has a golden rind with small greenish inclusions.

Peeling and cutting pineapple: the second method

When buying a pineapple, tap the surface of the fruit and listen for the sound. The more dull and empty sound you hear, the better. Pineapple is not one of those fruits that can ripen after being picked, so pay attention to the color. If you buy a green-skinned pineapple, you will have to eat the unripe fruit, even if it has been sitting in your kitchen for a whole week.

Do not cut off the green pineapple with a knife, just unscrew it. Then turn the pineapple upside down and place it in the refrigerator for several hours or overnight. Pineapples grow head-up, so all the sugar and flavor accumulates at the bottom of the fruit. That is why the pineapple must be allowed to stand so that all the taste is evenly distributed throughout the entire volume of the fruit. In addition, chilled pineapple is much tastier.

With a sharp knife, carefully cut off the top, bottom and sides. In a fairly mature fruit, the core is not very hard and it is not necessary to cut it out. Unless you plan on eating the whole fruit right away, leave the bottom of the pineapple off and store it in the refrigerator. "bottom" up.