Useful herbs and teas for the bath. How to prepare diaphoretic teas for the sauna? Revitalizing herbal tinctures and decoctions

Not all drinks are useful while visiting the bath and sauna. In the comedy "Enjoy Your Bath or the Irony of Fate", the characters drink beer first, and then increase the degree by adding vodka.

Beer without vodka - money down the drain!

Some avid vapers believe that alcohol and the Russian banya are two inseparable things, since they are integral parts of the image of Russia "Banya, vodka, accordion and salmon." Others believe that alcohol and a bath are incompatible. Who is right? Let's figure it out.

Alcohol in the bath

How does alcohol affect the human body? Alcohol dilates blood vessels, then they narrow sharply, which increases blood pressure. Considering that the temperature in the steam room is high, and the pulse is quickened anyway, this leads to a very frequent heartbeat. As a result of the impact on the body of the two above factors, we get, in best case, headache. At worst, it could end in a stroke.

Unsafe, able alcohol intoxication plunge into cold water or fall into the snow. Such events, when drunk, put too much stress on the heart. Conclusion - from alcohol in the bath only harm.

After the bath

Is it possible to “poke” after the heart has calmed down, the body has cooled down after bath procedures? Let us recall what the great Russian commander Suvorov said about this: “After the bath, at least lay down your trousers, and drink a hundred grams.” Please note that we are talking about 100 grams, not a liter of vodka. Also, do not forget that Suvorov said these words to the soldiers who were in field conditions and could really catch a cold, after a bath, without drinking a hundred grams. Since we tend to take a bath procedure in more comfortable conditions, we can perfectly do without alcohol, both in the bath and after it.

conclusions

1. Alcohol and the steam room are incompatible;
2. There should be fresh air in the steam room, so you don’t have to turn up the heat with vodka.

What to drink in the bath

If you came to the bath for health, then you need to drink healthy drinks. For each they are their own. Firstly, we all have different needs and tastes, and secondly, organisms are also different. But the choice is very large, so for everyone there is something to drink before the bath, and during, and after it.

Tea

Let's not be original and start with tea. In Russia, black tea is the most popular, in the East, along with black, they use green tea. More health benefits from green tea. Green tea has been proven to be a good remedy cancer prevention. It contains significantly more antioxidants - these are the substances that help protect the body from the appearance of malignant tumors. Scientists from the University of Cleveland (USA, Ohio) believe that four cups of green tea (200 grams each) a day is enough to prevent cancer. Since the benefits of green tea have been proven by research, it is therefore better to use it as a drink during a bath.

How to brew green tea

Green tea brewing methods are different from black tea brewing methods. It is advisable to use water, which is very low in mineral salts. As a rule, this is spring water, but where can you find it? That's the question, that's the question. Many people buy bottled water, because according to the manufacturers, it is purified using the most modern equipment. Unfortunately, approximately 50% of bottled water comes from the tap. So this is not an option.

To remove salts, it is recommended to use household filters for water purification, for example, Aquaphor. When buying, you need to ask if a particular filter model is intended for water softening. They work simply: upper part water is poured, which passes through the filters. The filter is replaceable - the old, used one (its service life is calculated in liters of purified water) is removed and thrown away, a new one is installed. The operation is simple: pull out, put in. No problem.

AQUAPHOR filter with a capacity of 3 liters

Before brewing green (Chinese) tea, the brewing container must be rinsed with boiling water so that its walls warm up. The amount of brewing is determined individually. As a rule, pour one teaspoon per 150-200 ml. water. Tea is brewed with non-boiled water (fresh water is poured in, immediately after boiling it is set aside / turned off). Use water not only boiled, but cooled to a temperature of 80-85 degrees.

Green tea can be brewed up to 3 to 5 times, depending on the variety. The first time the tea is infused for 1.5 - 2 minutes, and then completely drained into another container. This ensures that the strength of the tea in all cups is the same.

A mug of green tea will help to cheer up in the bath and after it

The brewing time of green tea depends on what kind of tonic effect you need to get - fast or slow. Thein substance, which gives tea a tonic effect, is transferred to the drink in the very first minute of tea brewing. With further brewing, it is predominantly saturated with tannins, which have an anti-inflammatory effect.

Good varieties of green tea can be brewed up to 7 times, but it is still better to limit yourself to five. With each subsequent brewing, the brewing time must be increased.

Just do not put more leaves than the norm. The fact is that green tea contains more caffeine than ground tea. natural coffee. And its shape is such that it dissolves better in water. With too much brewing, or prolonged infusion, the amount of caffeine rolls over. And so much so that pain in the heart can be felt. And in relation to the bath, this is generally not good. So be careful.

Herb tea

In addition to green tea, it is useful to drink teas infused with herbs, which are also called vitamin ones, in the bath. If you have the opportunity to visit the forest, then it is better to collect all the ingredients for herbal tea with your own hands. Suitable leaves of strawberries, raspberries, blackberries, stone fruits.

Herb tea

We should not forget about the wild rose, which is a storehouse of vitamins. Rose hips can be brewed not only fruits, but also flowers.

Attention! Judging by information from some Internet sources, rosehip tea is contraindicated for people prone to thrombosis and thrombophlebitis. It is also necessary to treat people suffering from cardiovascular diseases with caution when drinking rosehip tea.

How to brew herbal tea

The method of brewing herbal tea depends on what is brewed - flowers, fruits, leaves, stems, roots or bark.

Bath herbal tea recipes

For dosages, it is better to follow the following recommendations: take one tablespoon of chopped grass for one glass of water. Herbs can be taken as follows: leaves and fruits of wild strawberries, lemon balm, mint, knotweed, wild rose, thyme, oregano, nettle, chicory, linden flowers, hawthorn, chamomile, rose petals, marigold color, white acacia, mountain ash.

These herbs and flowers are combined by 2-3, or only one kind is taken. In any case, the volume per glass is 1 tablespoon. Then, a teaspoon of St. John's wort grass is added to this collection for each spoonful of the collection. The effect of herbs from the presence of St. John's wort is enhanced, and he himself almost does not give any taste or smell. Try it.

Vitamin collection

This drink must be brewed in a thermos. The calculation is the same: 1 tablespoon per glass of water. Take:

• dry berries: wild rose, wild strawberry, mountain ash, currant, hyssop, blackberry, sea buckthorn, blueberry, raspberry, lemon balm.
• herbs: mint, cornflower, linden, oregano, St. John's wort, stepmother, primrose,
• oats green.

All this is crushed and mixed. If you haven’t found or prepared any dry berries, you can replace them with leaves, buds, even young shoots. The taste is not the same, but the effect will be close. It is good to drink this collection after a bath, especially closer to spring: there are a lot of vitamins, and natural ones.

Vitamin collection - many components, a proven recipe

Lemon with cinnamon and ginger

Very tasty and healthy (for the heart, as well as to improve well-being). A piece of ginger about 5 cm long and half a lemon, crumble into small crumbs with a knife. We put it in a large porcelain teapot, add a little cinnamon (it is better to grate fresh from a stick). All this is poured with half a liter of hot water. The drink is infused for 5-10 minutes.

Tea after bath

After the steam room, it's time to get a boost of vitamins and vigor. For this case, there is nothing better than brewed rose hips. Only he should insist at least 6-8 hours, and better - more. dried berries it is crushed (you can use a nutcracker, since they are tough, they are clamped in a narrow part so that the peel cracks), they are poured into a thermos and poured with boiled, but not boiled water. You can take berries 2-3 tbsp. spoons in a glass of water. The infusion will be sourer and more pleasant. It is better to drink it with honey, if available, with lingonberries or blueberries. Delicious, healthy, fragrant.

Hawthorn berries are added to the rose hips. The proportions are equal, or whatever you like. The drink is no less aromatic.

We hope these recipes will help you and you will know what to drink in the bath.

About safety

Oddly enough, herbs can hurt. They can not be drunk a lot and often just like that, without the need and prescriptions. Only a few, mild or general strengthening action. Herbs and fruits are potent remedies that were previously treated. Today, we have almost moved away from herbal treatment, but this has not changed their properties. Therefore, if you do not yet have your own experience, start with one-component tea. Brew strictly according to the recipe, try it. Take another one next time. Those that you like and do not cause any negative reactions, use as a basis.

In general, it is dangerous to arbitrarily combine herbs: you need to know their effect. And then some combinations can do such a thing that you will be treated for a long time. Therefore, either use ready-made recipes, or brew only one or two proven herbs.

Moreover, it is better not to drink the same composition for a long time. A large number of herbs contain substances that tend to accumulate in the body. Having accumulated, they provoke diseases or exacerbation of existing ones.

You will find homemade recipes for face and body scrubs that are used in the bath.

Juices

In the bath, you can also drink juice, but preferably not pasteurized or boiled, but natural freshly squeezed. Only fresh raw juices retain all the vitamins beneficial to health.

Red juices are squeezed out of beets, carrots, black currants, dark varieties grapes. Such juices have a strong healing property and are even prescribed to patients suffering from cancer.

Kvass

It would be strange if, speaking of the bath, we did not remember such an ancient Russian drink as kvass. In relation to the Russian bath, three words are truly inseparable: bath, broom, kvass. It should immediately be clarified that we are talking about real Russian kvass, which can only be made with your own hands.

On hearing rye kvass, but in fact, more than 150 recipes are known: bread, berries and honey. Perfect for a bath bread kvass, which is prepared at home from rye bread. Basically, the following ingredients are needed:

• Water;
• Rye bread or crackers;
• Sugar;
• Baker's yeast.

To make the color of kvass more saturated, you can brown it in the oven bread crusts, or melt sugar in a pan, bringing its color to brown.

On three-liter jar 60-70 grams of sugar and 15 grams of yeast are enough. Do not put a lot of sugar, otherwise, instead of kvass, you can get mash, and this is a completely different drink 🙂

As they said in Rus', "hot steam will heal any ailment." But at the same time, our wise ancestors knew that the benefits of the bath increased significantly if, after visiting the steam room, you drink clean well water or herbal decoction. Decoctions were prepared for all occasions: for colds, for joint pain, to relieve fatigue and treat women's diseases. Green pharmacy in those days was the only available source medicines.

Currently, many recipes have been lost, but the most popular, and therefore in demand and reliable, have survived to this day. Even someone who has never been fond of herbal medicine or botany can quite easily prepare medicinal tea for a bath with their own hands with their help.

This is a reasonable question of a person who is not among the fans of tea drinking and does not understand why take tea to the bath if in Everyday life he does fine without this drink.

The answer is very simple: bath teas are needed simply because they can be used to replenish fluid reserves as efficiently as possible. Increased sweating contributes to the active removal of fluid, both from the intercellular space and from the bloodstream. Part of the liquid is lost during active breathing, that is, it evaporates. On average, her losses are about 1/50 of a person's weight.

If you do not replenish the stock, the rate of flow of metabolic processes will decrease. Water is the main solvent in the cells of the human body. In the absence or deficiency of water, many chemical compounds (including nutrients, hormones, etc.) remain inactive. They need a moist environment to move and react. No moisture - no exchange, no exchange - health suffers.

In conditions of lack of water, the blood becomes more viscous. It still carries vital substances and blood cells, but the speed of its flow slows down, and the degree of penetration into the smallest vessels - capillaries - decreases. The risk of blood clots and the development of varicose veins increases.

An increase in blood viscosity significantly affects the state of the brain. This organ needs oxygen and energy more than others. If the blood flow slows down, and the very substance of the blood plasma changes, then the neurons suffer from a lack of the necessary substances. Memory, mood, concentration of attention worsens. The speed of the flow of thought processes decreases.

Therefore, it is very important to consume a sufficient amount of liquid after the bath. It has been proven that only pure drinking water or Herb tea. Water, which comes as part of juices, carbonated drinks, does not become a platform for subsequent chemical transformations. It is simply excreted from the body and does not benefit.

Important! Most carbonated drinks, and even more so alcohol, can harm the body after a bath, as they increase the degree of tissue dehydration.

In the absence of health problems, you can quench your thirst with clean drinking water. But knowing what kind of tea to drink in the bath to achieve a certain goal, you can get a healing effect with it. Herbs contain a large number of biologically active components. By choosing the right composition of herbs, you can influence the state of health and overall well-being.

Important! Not suitable for quenching thirst after a bath and mineral water. An excess of trace elements can harm the urinary system and joints.

What effect can be achieved with tea?

Choosing the right herbal tea for a bath, you can get the following effect:

1. Accelerate metabolism.
2. Strengthen sweating, cleanse the body of unnecessary substances, toxins.
3. Relieve pain and inflammation in the joints, muscles, spine.
4. Eliminate internal spasms (intestines, uterus, bronchi).
5. Improve digestion.
6. Activate the work of the central nervous system.
7. Raise your mood, energize.
8. Strengthen immunity.
9. Get rid of extra pounds.
10. soothe nervous system, relieve stress.

A visit to the steam room has a strong effect on the human body due to the influence of several physical factors: high temperature, air and steam pressure. In this situation, all internal organs begin to work more actively - they tend to adapt to such extreme conditions.

So if you drink healing teas after a bath or a steam room, they will have a stronger effect due to:

• fast and complete assimilation;
• deep penetration into cells internal organs who need fluids;
• active involvement in various metabolic processes, the course of which is accelerated after bath procedures.

Every cell in the body will be thirsty at this moment. But along with the water, the healing substances contained in the herbal decoction will also enter it.

How to organize a “bath tea party”?

Given the greater severity of the effect of tea, it is not necessary to use strong, concentrated drinks after the bath. IN this case it is more expedient to increase the total volume of the liquid, but at the same time reduce the concentration of its components. If strong decoctions are used, they are drunk in a small dose (no more than one glass), and in the future, the loss of fluid is replenished with clean water.

In order for tea to be absorbed faster, it is desirable to maintain its temperature at the level of average body temperature. You can use a thermos or place a container with a drink near the stove so that it does not cool down. However, it is not necessary to heat it strongly: additional heat in this case will be inappropriate.

Tea is drunk after each “entry” into the steam room. During the rest, that is, a 20-40 minute break between visits to the steam room, you can drink one or two glasses weak tea. Its total volume can reach two liters, provided there are no contraindications from the kidneys and the cardiovascular system.

How to make tea with your own hands?

The technology for preparing a healing drink is quite simple. You need to take the amount of dried grass indicated in the recipe and brew a glass of boiling water. It is convenient to use a thermos or thermo mug for this purpose. As a rule, after 15-20 minutes all useful material go into a decoction, so it is filtered and diluted to the desired volume.

It is allowed to add various ingredients to create a more pleasant (or favorite) taste. traditional recipes bath teas go well with lemon, orange, honey, ginger and cinnamon, berries and apple peel. Their taste is well set off by cloves and vanilla.

Important! If you are making slimming tea, avoid adding sugary ingredients.

What recipes can be used?

For those who decide to make medicinal tea in the bath, the recipe must be selected based on existing problem with health or for the purpose of prevention. That is, first of all, you need to decide what effect you would like to achieve with this drink. It is not entirely correct to drink tea in the bath "for the company", without thinking about its effect. Each person is unique, and each needs its own specific composition.

Here are the most effective and popular bath teas:

Important! Before using tea, you should make sure that there are no individual intolerances and contraindications.

If there is no desire to prepare a special composition, you can simply brew mate. This tea has a refreshing effect, it clarifies thoughts and consciousness, improves mood and promotes contemplation.

Having made a choice in favor of herbal tea, you can improve your well-being and improve your health, reveal the hidden reserves of the body, become vigorous and full of strength. As Hippocrates said, "your food should be your medicine." Herbal teas - The best way set yourself up for a healthy way!

Video lesson: how to make tea in the bath.

05.10.2016

With any visit to the bath, a person begins to sweat profusely. This is a natural reaction of the human body. When sweat is released, the body creates protection that prevents the body from overheating. Plus, the body is thus cleansed of decay products, toxins and the like. Our body consists of water by 70%, when visiting a steam room, a large amount of moisture leaves us. And then the body actively asks us to replenish the lost water. But ? Maybe soda water or beer? I will say right away that in the article we will talk about tea in the bath.

This is how you can imagine a person who consists of 70% water

No matter what they say, but the most the best drink for the bath was, is and will be tea. And it is best to brew either herbal drink or green tea. Correct use will be when you drink tea in a waiting room from a thermos or a samovar with cheesecakes and bagels,. It is also very useful to drink tea after a bath.

During the time that you are serving a bath, you need to drink in average proportions of 2-3 cups of tea. it is useful to add leaves of strawberries, raspberries, black currants. If you have a cold, it is very useful to brew tea with dried raspberry or lime blossom branches. Much more sweating will be caused for you. But also worth remembering one thing important rule: through the measured use of fluids, drinking coffee will have a bad effect on health. Beer and others alcoholic drinks will not lead to good. For your heart will be a double burden.

If thirst appears after the bath, then after 2 hours you need to drink a glass of tea with lemon. Herbal tea is real vitamins, you get various biologically active substances that remarkably heal your body. Medicinal properties herbs were already known to our distant ancestors.

vitamin teas

Such tea is prepared from field, forest herbs and fruits. These fruits are completely diverse in aroma, color and taste. Herbal tea is a food product. It contains many biologically active substances in its composition: organic acids, trace elements, enzymes, vitamins, etc. They have a beneficial effect on the human body, prevent, protect and treat many diseases. Due to this herbal teas you need to drink to all people living on the planet, no matter what your age or state of health. The biggest plus that is in herbal tea is the absence of caffeine and other drugs that can excite the body. Doctors also recommend drinking herbal teas for children of any age category. And here regular tea generally should not be given to children under two years old, since it contains caffeine.

Many people have already begun to understand how herbal tea affects health, and therefore, more and more often you see how adults and children take it regularly. And yet, many people drink herbal teas that were collected by their own hands. And this means that it is very important to have information that will help in the collection and storage and processing of herbs. First of all, herbs need to be harvested so that there is no empty space left after you, since nature is very vulnerable. This means that it is necessary to leave part of the grass in the place of collection for its renewal. You don’t need to uproot the grass, you shouldn’t, as they say, “mow” everything in a row - this is a careless attitude towards nature, which, unfortunately, still exists in our time.

Tea with vitamins

When collecting leaves (bones, blackberries, raspberries, strawberries, etc.), only a few leaves are cut from the branches. And if you want to pluck the flowering part, then some plants are left with flowers for seed ripening (thyme, mint, oregano, St. John's wort, etc.)

Fully bloomed, you can collect flowers of plants such as jasmine, linden, wild rose, etc. Leaves of stone fruit, cloudberries, raspberries, blackberries, currants, etc. must be collected only when they are fully able to turn around. Fruits, berries must be collected only when they are fully ripe.

Grass should be harvested only in dry weather, after the dew has disappeared. The most favorable time for collection is the beginning or full flowering of plants. The grass is dried in the attic under a canopy or in a well-ventilated room where it will not rot. Blackened grass should not be consumed.

The fruits of mountain ash, blackcurrant, barberry and wild rose, which have a lot of vitamin C, are dried in a dryer at a temperature of 80...90 degrees Celsius. Fruits and dried leaves should be stored in cloth or paper bags. Naturally, each kind of grass in a separate bag. Can also be stored in ceramic or glass jars with tight lids. We stick a label on a jar or bag indicating the time of collection and the name of the herb.

The shelf life of leaves and flowers should not be more than 1-2 years, storage of berries and fruits - no more than 3 - 4 years, bark, roots and rhizomes - from 2 to 3 years.

Making vitamin tea

Vitamin tea also. So let's look at how to cook it properly. Flowers are brewed with boiling water in a huge porcelain teapot. Before brewing, dry berries must be crushed, fresh crushed. IN hot water put the leaves and boil for 3-5 minutes, or pour boiling water over it.

Stems, roots and coarse parts of plants should be cut very finely. Next, put in cold water, bring to a boil over low heat and boil for exactly 10 minutes. After brewing, teas from flowers of berries and leaves are infused in a porcelain teapot for 5-10 minutes, but teas from stems and roots are infused in a bowl with enamel, and this is done for 10-15 minutes.

Well brewed vitamin tea has unique taste, color and aroma, and all biologically active substances are well preserved in it.

What are vitamin teas, when should they be consumed?

In the morning it is recommended to drink tonic tea (lovage, lavender, lemongrass, clover leaves and flowers, strawberry leaves and angelica), in the evening soothing herbal teas (cherry leaf, primrose, lemon balm, chamomile, peppermint, raspberry leaves, Ivan tea, St. John's wort) .

Herbal teas in summer time only prepared with fresh herbs. This period of time allows us to use natural herbs, and therefore it is necessary to make the most of the moment to get maximum benefit for the body.

Blackberries for making natural tea

medicinal teas

Medicinal teas are used only when recommended by the attending physician. Or you need to take after some medical examination, and under the supervision of your doctor. And also you need to monitor your reaction of the body and well-being.

Consume medicinal teas 20-30 minutes before eating; You can store prepared herbal tea in the refrigerator for about 2-3 days.

At home, medicinal tea is often prepared from one or two types of herbs, strictly adhering to the weight of the herbs that was given in the recipe, as well as the preparation technology. If the recipe did not indicate the technology for making medicinal tea, then it is prepared in this way: a crushed mixture of plants in a special dose is poured into an enameled hot dish and poured with boiling water. Then they put it on water bath(meaning low-boiling water). In a water bath, infusions are prepared for about 15 minutes, decoctions - about 30 minutes. Then they remove and insist. After all this, the medicinal tea is drained, and all the remaining parts of the plants are squeezed out, and all the liquid is filtered through cheesecloth. In the prepared medicinal tea, it is imperative to add water to the same initial volume.

Reasonable and competent use of natural medicinal products will make your condition better. Although everyone should be warned that the perfect thoughtless, frivolous use medicinal herbs can easily bring you a negative result; herbal medicine can easily turn into poison. To do this is elementary simple. In no case should you use those plants that you have never heard of in your life. And always remember, the words "grass" and "poison" have the same root. And that's why it's not far from treatment to worsening the condition of your body, just one step.

Delicious, healing green tea

Conclusion!

So, as we can see, properly made and properly used tea in the bath will bring us only a positive result. After all good tea will bring only health, vivacity, a charge of energy. But all these carbonated drinks: Coca-Cola, Pepsi, mineral water will not give any positive result in the bath, but only harm. Not to mention alcohol, because of which you can lose your life. So drink tea, enjoy the time spent in the bath.

How to prepare medicinal useful infusions for a bath, teas and decoctions after - recipes

Many, especially beginners, do not feel the moment when it is necessary to drink liquids, and endure the heat to rainbow circles before the eyes. You can't be that dehydrated. But what we call “after the bath” is just impossible to take - it’s harmful.

But to do tea drinking after a bath is much more useful (and more pleasant over time).

As soon as your face becomes wet, immediately leave the steam room and indulge yourself with a cup of fragrant infusion.

Healing, healthy tea "after the bath"

Cold drinks - kvass, fruit drink and juice - are best left for later; they reduce perspiration, and thirst will torment more. In the breaks between soaring, in the dressing room, quench your thirst with warm and even hot tea. Apart from traditional types, black and green, you can make a tea drink from berries, fruits and herbs. For brewing, use a non-metallic teapot, preferably porcelain or glass. For a couple of hours in a steam room, drink 0.5-1 liter tea drink, and not a glass in one gulp, but in small sips. It is not recommended to drink more - due to the heat and profuse sweating, the load on the heart and kidneys will become too large.

Refreshing bath teas

Berry tea.

Mash 2 tbsp. l. cranberries with 1 tbsp. l. sugar, pour boiling water, leave for 6-8 minutes. Such tea cools, refreshes, improves perspiration, invigorates.

Spiced tea.

Put 2 slices in a thermos fresh ginger coin size, 2 clove buds, 1/3 cinnamon stick, half bay leaf and 2-3 black peppercorns. Pour 500 ml of boiling water, close and leave for half an hour. Infusion add to regular tea. It is delicious with honey and black cane sugar.

Fruit tea.

Brew black tea (2 tablespoons per 1 liter of water), add sugar to taste; cut the apple into slices, fill it with ready-made sweet tea, leave for 5 minutes. Promotes perspiration, perfectly quenches thirst.

Tea "after the bath" - subtleties and tricks

Tea is needed fresh, as the lungs herbal infusions quickly lose beneficial features. They are delicious with honey, but you need to put it in a cup, not in teapot or a thermos so that the healing components do not collapse from high temperature. Don't mix too much in one batch. different plants; firstly, not all are compatible with each other, and secondly, such tea may taste like hay.

Carefully close the teapot, but loosely with a towel on top: wrapped, like a pot of porridge, tea begins to “smell like a broom.” Aqueous extracts from the roots and roots should be prepared only in the form of a decoction, otherwise the active substances do not pass well into the infusion.

Many plants have beneficial properties.

The best diaphoretic is ordinary linden.

To prepare a decoction, take 1 tbsp. l. flowers, brew a glass of boiling water, insist 20 minutes. and drink it warm.

Linden decoction is useful to take in diseases of the lungs, bronchi, increased nervous excitability.

Common strawberry slows down the rhythm of heart contractions, dilates blood vessels, lowers blood pressure, and has a mild diuretic effect. 1 st. l. crushed leaves are poured in a thermos with 2 cups of boiling water, insisted for an hour.

Drink 150 g per serving.

On full steam

Traditionally, the Russian banya uses infusions of kvass, beer and honey for a fragrant "bread steam" and "honey spirit". And to increase healing effect steam, along with water, decoctions and infusions of medicinal herbs should be applied to the heater. The directed action of inhalation depends on the active substances of these plants. Be careful with undiluted decoctions! They cannot be splashed on hot stones or shelves, otherwise the steam room will be covered with smoke, a pungent smell will appear, and the bathing day will have to be endured.

It is better to first splash a couple of ladles on the stones plain water and then a little decoction or infusion. If the drug has a strong aroma, it is better to alternate: decoction - pure water- decoction. The volume of a single serving is 150 g.

How to take a steam bath - 3 useful tips

1. You can not bathe on a full stomach or, conversely, hungry. Best of all - a couple of hours after eating.

2. Do not fuss in the steam room, give a rest not only to the muscles, but also to the nerves.

3. Before visiting the bath, you must take a shower, but without soap, so that overdried skin does not get burned; you do not need to wash your hair - with dry hair, the heat is more easily tolerated.

MY WELLNESS TEA RECIPE

With the advent of autumn and winter, we are overcome by depression, sadness and apathy. And all because of the lack of serotonin - the hormone of happiness responsible for good mood and emotional stability. During this period, our body is most exposed to various viruses that cause disease. The reason is a decrease in immunity. Herbal tea will help to cope with all this. And it is not at all necessary to buy it in a pharmacy. healing drink you can cook by yourself.

With signs of illness, we rush to the pharmacy with medicines. And, of course, we prefer herbal remedies. After reading the instructions, we understand that they include common plants that grow in our meadows and forests, or even in our garden.

For myself, I picked up herbs for tea, which would strengthen the immune system, clean blood vessels, remove toxins, reduce blood pressure, soothed the nervous system and at the same time had a pleasant aroma.

The composition turned out as follows: mint, lemon balm, thyme, marigold flowers, chicory flowers, marshmallow flowers, echinacea flowers and leaves, Jerusalem artichoke flowers and leaves, agrimony, corn silk, chamomile officinalis.

Mint – medicinal plant with a pronounced aroma. Mint decoctions relieve headaches, stimulate cardiac activity, relieve stomach and intestinal colic, calm the nervous system. I collect mint before flowering, mainly using leaves and stems.

Melissa has the most delicate aroma, invigorates and strengthens the whole body as a whole. It is desirable to collect it before flowering. After drying, the grass should be immediately placed in a tightly closed container.

Decoction of thyme relieves fatigue, strengthens the body as a whole, improves well-being and metabolism, helps with insomnia, has a beneficial effect on the nervous system. I collect thyme during flowering.

Calendula It has a beneficial effect on the work of the heart, lowering blood pressure and strengthening blood vessels. It has a general strengthening effect on the entire body, has bactericidal properties. I collect blooming calendula flowers, they have the most useful substances.

Chicory increases the body's defenses, normalizes metabolism, beneficial effect on the nervous system, enhances cardiac activity. I collect chicory flowers in the early morning, in the afternoon they can wilt and lose some of their medicinal properties.

For tea in preventive purposes I use pale pink flowers marshmallow. They have a calming effect on the gastrointestinal tract.

echinacea activates the body's defenses, helps fight viruses, normalizes blood pressure, relieves fatigue, strengthens memory and improves eyesight, improves mood and performance. I prepare the plant during flowering.

Leaves and inflorescences Jerusalem artichoke increase immunity, remove cholesterol, prevent atherosclerosis, regulate blood sugar levels. I collect young leaves long before the flowering of the plant, flowers - as soon as they have blossomed.

Repeshok used as an astringent and disinfectant for indigestion, poisoning, infectious diseases gastrointestinal tract, bleeding and hemorrhoids. I collect agrimony during flowering, I prepare a stem with leaves and flowers.

Corn silk contain a complex of biologically active elements in in kind and are used as a tonic and prophylactic.

Chamomile drink helps with poor health, overwork. Drink a glass at night chamomile tea and you will forget about insomnia. I collect chamomile during flowering, in dry calm weather, dry land in the shade in order to preserve all the healing substances.

When all the herbs are collected and dried, I put them on a clean table, knead with my hands and mix so that each teaspoon of dry raw materials contains all the ingredients herbal collection. I brew like regular tea (2-3 teaspoons of dry raw materials per glass of water) or add to the usual black or green tea (1 teaspoon of herbal tea and a little less tea leaves than usual). I insist about 10 minutes and drink only in fresh. It is advisable to prepare such a collection for the winter and use it during the period when our body is most susceptible to viral infections.

Bench for a bath - like ...

It makes no sense to talk in detail about the significance of prepared tea for a bath. So much has been said about this and hardly anything more important can be said. Who does not know about the healing, thirst-quenching and tonic properties of herbal teas?

For example, hot drink, brewed from lingonberry leaves, and even seasoned with a teaspoon of natural bee honey useful for people suffering from urolithiasis, cystitis or diabetes. Or take the well-known valerian, from the rhizome of which boiled tea is prepared, useful for neurosis, insomnia and heart disease.

But going to the bath in itself is already a special event, so perhaps there are useful advice on its application.

General description of bath tea

Properly prepared herbal tea enhances its already healing effect. Without a doubt, this is facilitated by a visit to the steam room with hot steam, and various massages, and the environment itself, which has a calming effect on the human nervous system. Therefore, every lover of a steam bath should know how to properly prepare at least a few tea recipes for a bath.

Many people wonder which tea is better to drink: cold or hot. Oddly enough, but cold tea cools the body much less than hot. after drinking cold drink, the person will feel the cooling effect only in the area oral cavity, whereas hot tea cool the whole body. True, not for long - only 15-20 minutes. But in the bath this time is enough to feel relief after visiting a hot steam room.

Of the many types of herbal, berry or fruit teas, each is good in its own way. Firstly, this is a matter of taste preferences, and secondly, a lot depends on the goals that a person wants to achieve. One will benefit from mint tea, and the other - linden. And the third just wants to improve their health. Therefore, you can always choose the most suitable tea for yourself - herbal, berry or fruit. Here are some tea recipes:

Basic tea recipes for a bath

In one article it is impossible to tell about all the recipes for bath tea. However, from those given above, it is quite possible to choose 2-3 standing prescription that will benefit your health.

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