Diet oatmeal cookies recipe without flour. Delicious low-calorie diet cookies: recipes

During diets, quite often you have to deny yourself sweets, pastries and other confectionery. But sometimes you really want to pamper yourself and eat something tasty, but at the same time not harm your figure.

In this case, you can make cookies from oatmeal, which are intended specifically for the dietary diet. It tastes no worse than regular oatmeal cookies, and is very beneficial for the body.

You can also safely eat it during diabetes mellitus and don’t worry that it will cause your blood sugar to jump; on the contrary, it will saturate the body and your sugar will be normal. Let's figure it out anyway useful qualities this delicacy. And after that, let's look at several recipes for preparing it at home.

What's the benefit?

The main basis for the usefulness of these cookies is high content fiber.

In addition, oats contain B vitamins, as well as E, PP, H, and the minerals magnesium, calcium, potassium, iron, iodine, and copper. And what’s remarkable is that all these components are preserved in full in the cookies.

Is it worth talking about the benefits these cookies bring to our body, and they are really high:

1. Supports normal functioning of the heart and blood vessels;
2. Takes care of the strength of the nervous system;
3. Strengthens tooth and bone enamel;
4. Improves hematopoiesis;
5. Increases the efficiency of the intestines and stomach;
6. Helps cleanse the body of harmful substances and toxins;
7. Gives tone and helps cope with depression;
8. Thanks to the beta-glucan component, namely soluble fiber reduces blood sugar;
9. Reduces cholesterol levels in the blood and resists the formation of atherosclerotic plaques;
10. Renders beneficial effect on liver function.

Easy preparation

How to cook with photos:

1. Pour oatmeal into a cup, pour kefir or hot water. Let stand for 40 minutes;
2. We wash the raisins, put them in a bowl and fill them with hot water, leave them for a while until they become soft and swollen;
3. You can also use dried apricots and prunes. These dried fruits need to be washed and poured with hot water to make them soft;
4. You can add any nuts to the dough if you wish;
5. Next in rolled oats porridge add raisins;
6. Cut dried apricots and prunes to the size of raisins and put them in the porridge;
7. Add a couple of spoons of honey and mix all the ingredients. The dough should be mixed with your hands so that all components are evenly distributed;
8. Then we cover the baking sheet parchment paper;
9. Let's take it small pieces dough and roll out balls, then press down and form small round livers. Place them on the surface of parchment paper;
10. The oven needs to be heated to 180-190 degrees and place a baking sheet there;
11. Leave the cookies to dry for 15-20 minutes until golden brown.

Oatmeal cookies: Dukan diet recipe

What you need for cooking:

• 2 large spoons of oat bran;
• Packaging of cottage cheese – approximately 200 grams;
• Chicken egg – 1 piece;
• Sweetener – 2-3 small spoons;
• Baking powder for dough – 1 teaspoon;
• A little vanilla powder;
• A pinch of cinnamon;
• A few cloves for scent.

Cooking time: 1 hour.

What is the calorie content - 145.

Let's start cooking:

Sweet pastries with cottage cheese

What components will be required:

• A glass of oatmeal;
• Cottage cheese – 200 grams;
• A glass of low-fat kefir;
• 150 grams of almond flour;
• Chicken eggs – 2 pieces;
• A handful of dried berries - at your discretion;
• Some nuts;
• A pinch of vanilla powder;
• Pinch ground cinnamon;
• ½ teaspoon baking soda;
• Sesame and pumpkin seeds- to your taste.

Cooking time – 1 hour 20 minutes.

How many calories - 189.

How to make a diet oatmeal cookies from oatmeal:

1. Pour the oatmeal into a deep container, pour in kefir and leave to stand for 15-20 minutes, during which time they will swell and you will get porridge;
2. The flakes can be ground into flour. To do this, they can be poured into a blender or food processor and grind. They can also be minced;
3. Place a cup of cottage cheese, add eggs to it and stir thoroughly until smooth;
4. Next, add vanillin and cinnamon to the cottage cheese, stir thoroughly;
5. Once the flakes have swollen, the mixture can be transferred to curd mass and mix well;
6. For variety, you can put in the dough dried berries– blueberries, cranberries, currants, goji;
7. The nuts must first be ground in a blender and then added to the mixture;
8. You can also add some sesame and pumpkin seeds to the dough;
9. Knead all the dough thoroughly so that it becomes dense and does not stick to your hands;
10. Place parchment paper on a baking sheet;
11. Form small balls from the dough, press down and place small cakes on parchment paper;
12. Preheat the oven to 180-200 degrees and place a baking tray with cookies there;
13. Bake for 20-30 minutes.

We surprise raw foodists

Cooking ingredients:

• Sprouted wheat – ½ cup;
• Oat bran – 2 large spoons;
• Banana – 1 piece;
• A handful of dried fruits - dried apricots, prunes;
• A little coconut flakes.

Cooking time – 1 hour.

Calorie content – ​​160.

How to make dietary oatmeal cookies for raw foodists at home:

1. Posting oat bran into a cup and fill with hot water. Leave to steam for 40 minutes;
2. We wash the dried apricots and prunes, put them in a bowl and fill them with hot water so that the dried fruits become soft;
3. Next, grind the sprouted wheat along with dried fruits and peeled banana in a blender or food processor. These components can also be passed through a meat grinder;
4. Then combine the skipped wheat, dried fruits and banana with the swollen oat bran and knead the dough;
5. Next, we wet our hands and form small balls from the mixture;
6. Sprinkle the balls with coconut and place on a flat plate;
7. These cookies do not need to be baked and should be served immediately after cooking.

Diet oatmeal cookies with apple in a slow cooker

What components need to be prepared:

• 100 grams of oatmeal;
• 100 grams of oat bran;
• Apple – 1 piece;
• One carrot;
• Honey – 2 large spoons;
• 60 grams of raisins;
• A handful of nuts;
• 1 teaspoon baking powder;
• A pinch of vanilla.

Tips to note

Since these are diet cookies, there is no need to add granulated sugar. This component can be replaced with honey, dried fruits, and dried berries.

You can add mashed potatoes to the dough fresh apples, pears, carrots, and bananas.

You can make chocolate oatmeal cookies. To do this, the cereal can be poured with a glass of coffee or cocoa.

Be sure to prepare this delicacy while on a diet, it will brighten up your menu, and the diet will not seem like something painful and an unbearable obstacle to achieving an ideal figure. Moreover, dietary oatmeal cookies are easy to prepare, and most importantly, they turn out healthy and incredibly tasty.

First sugar cookies prepared by the Persians in the 7th century AD. But it became popular only towards the end of the 14th century in Paris. On the streets people bought waffle cookies and read in their spare time culinary recipes trying to cook it yourself. Today you can find thousands of recipes for this delicacy on the Internet, but we suggest you bake homemade diet cookies. It contains fruit, oatmeal or healthy flour. It is not too high in calories, so it is suitable for those who are watching their figure. True, it is better to eat it in the first half of the day.

Fluffy cornmeal cookies

Ingredients:

• corn flour –160 g
• egg – 1 pc.
• sour cream (low-calorie) – 160 g
• milk – 3 tbsp. l.
• baking powder

How to cook?

1. Combine all ingredients and mix well with wet hands.
2. Form cookies from the resulting dough. Then place the dessert on a baking sheet, having previously covered it with wax paper. At the end, decorate the yummy with poppy seeds.
3. Bake Diet homemade cookies about 18 minutes at 180 degrees.

Curd chocolate cookies with coconut

©ppyamiyami

Ingredients:

• low-fat cottage cheese – 400 g
• cocoa – 4 tbsp. l.
• eggs – 2 pcs.
• coconut flakes – 100 g
• sweetener – 4 tbsp. l.
• soda – ½ tsp.
• baking powder – 1 tsp.

How to cook?

1. Mix all ingredients in a bowl.
2. Using wet hands, form the mixture into cookies.
3. Place the finished dish on a baking sheet and place in the oven.
4. Bake dietary homemade cookies without flour for about 25-30 minutes at 180 degrees. Cool it before serving. 10-15 minutes will be enough.

Homemade dietary cookies with banana and dried fruits

©svetlanagoman

Ingredients:

• oat flakes – 100 g
• coconut flour (coconut flakes) – 50 g
• banana – 1 pc.
• raisins – 20 g
• dried apricots, dates and prunes – 2-3 pcs.
• coconut oil – 2 tbsp. l.
• eggs – 2 pcs.
• cinnamon – ½ tsp
• baking powder – ½ tsp

How to cook?

1. Peel the banana and blend with a blender until pureed.
2. Soak dried fruits in warm water for 15 minutes. Then finely chop with a knife and mix with oatmeal.
3. Beat 2 egg whites using a blender.
4. Mix the whites with the cereal banana puree And coconut flour. Add cinnamon and baking powder to the mixture. Mix everything well.
5. Line a baking sheet with foil and spoon the dough onto it using a spoon.

Classic shortbread

©yagnetinskaya

Ingredients:

• quinoa grains (ground) – 50 g
• flaxseed flour – 20 g (2 tbsp.)
• applesauce (no sugar) – 3 tbsp. l.
• coconut oil – 1 tbsp. l.
• milk (or water) – 4 tbsp. l.
• baking powder - ¼ tsp.
• sweetener
• almond

How to cook?

1. Mix all ingredients except almonds in a bowl.
2. With wet hands, form the dough into balls. Place them on a silicone mat and press with your palm. Place an almond in each flat cookie.
3. Bake the dessert for 25-30 minutes at 180 degrees. Homemade diet cookies are ready!

Peanut cottage cheese cookies

©yagnetinskaya.com

Ingredients:

• cottage cheese (low fat) – 100 g
• egg – 1 pc.
• oat bran (ground) – 4 tbsp. l.
• casein – 2 tbsp. l.
• peanut flour - 4 tbsp. l.
• coconut oil – 1 tsp.
• stevia – 2 g
• erythritol – 1 tsp.
• salt (pink Himalayan) – 1 g
• soda – ½ tsp.

How to cook?

1. Rub it egg white with cottage cheese, coconut oil and soda.
2. Add ground oat bran, casein and flour to the resulting mixture. Then salt the dough, knead and place in the refrigerator for 10 minutes.
3. Roll the swollen dough into balls and make cookies. Place it on a silicone mat and use a fork to make a pattern on it.
4. Bake dietary homemade cookies for 20 minutes at 180 degrees.

Homemade dietary cookies “Air”

©irina_fomenko_spb

Ingredients:

• corn flakes (no sugar) – 5 tbsp. l.
• oatmeal – 3 tbsp. l.
• sesame – 4 tbsp. l.
• sunflower seeds - 4 tbsp. l.
• banana – 1 pc.
• egg – 1 pc.
• flour (any useful) – 2 tbsp. l.
• dates – 3-4 pcs.

How to cook?

1. Mix all the ingredients in a deep bowl, you should get a homogeneous consistency.
2. Line a baking sheet with wax paper and use a spoon to spoon the dessert onto it.
3. Bake the dessert for 15-20 minutes at 180 degrees.

Diet banana cookies in 15 minutes

©kuhnya_kavkaz

Ingredients:

• banana – 1 pc.
• oatmeal – 1 cup
• nuts
• cinnamon

How to cook?

1. Peel the banana and mash until puree.
2. Then mix banana, oatmeal, chopped nuts, raisins and cinnamon. Ready dough place on a baking sheet.
3. Bake dietary cookies for 15 minutes at 180 degrees.

Coconut cookies

©llizakaprizaa

Ingredients:

• coconut flakes – 100 g
• eggs – 2 pcs.
• sweetener

How to cook?

1. Beat 2 egg whites until stiff. Then mix them with coconut and sweetener.
2. From ready dough form balls and place them on a silicone mat.
3. Bake dietary homemade cookies without flour for 20 minutes at 180 degrees.

You can use oatmeal instead of coconut flakes.

Diet homemade cookies are great dessert for tea. It is easy to prepare and in moderation does not harm the figure.

We recently made coconut cookies. You can watch it.

Prepared by Tatiana Krysyuk

Everyone knows that if you are on a diet, you should not allow any sweets or starchy foods. It is very difficult to overcome yourself, especially if the habit of consuming such products has become established. Therefore, it is necessary to say “no” to the small pleasures that were previously allowed. Giving up your favorite foods can lead to despondency and bad mood, which must be avoided when a slim and toned figure is at stake.

However, we dare to assure you that there are low-calorie sweet dishes that cannot harm her. Diet oatmeal cookies prepared according to our recipes are one of them.

Delicious low-calorie cookies

Oatmeal belongs to high-calorie foods but she has wonderful property- it does not turn into fats. It contains a lot of fiber, which has a beneficial effect on the intestines, and healthy vitamins and minerals will cleanse the blood of cholesterol.

But it's worth keeping in mind that The ingredients in oatmeal cookies are not all harmless to your figure.. Therefore, when cooking, replace harmful high-calorie foods with useful lungs. For example, instead of wheat flour take oatmeal butter change it to vegetable, and fruits and dried fruits can become sugar.

You can make your own oatmeal. For this you will need a coffee grinder, into which oatmeal is loaded and ground at high speed. Eggs, if needed for a recipe, can be divided into two parts, but for baking, use only the white, since the yolk contains fat.

Low calorie Cookies can be varied by adding nuts. Among the most useful are walnuts, they are also easily available. You can choose dried fruits as a filling. But you should understand that the calorie content of oatmeal cookies will increase at the end. Especially if you overdo it with the amount of these ingredients.

Low Calorie Oatmeal Cookie Recipes

With kefir and apple

Given oatmeal recipe is very simple, you will quickly remember it. The set of products is small, so the cookies really turn out to be dietary.

You will need:

• Oatmeal - 1 cup,
• Kefir 1% - 1 glass,
• 2 apples,
• half a large spoon of honey,
• A little cinnamon and vanilla.

How to cook?

1. Oatmeal is poured with kefir and left for an hour.
2. Grate the apples and drain the juice, as excess liquid is not needed in this recipe.
3. Combine with swollen oatmeal and stir.
4. Place baking paper on a baking sheet and grease it with vegetable oil.
5. In an oven preheated to 180 degrees, place a baking sheet on which the formed cookies are displayed. Leave them for half an hour.

With bran

This recipe makes oatmeal cookies hard quickly, so prepare in small quantities to eat immediately. But if there is still some left, you can consume it at breakfast, soaking it in tea or yogurt.

Oatmeal cookies

You will need:

• A glass of oatmeal and bran,
• Oatmeal,
• White of one egg
• 1 large spoon of honey,
• raisins - a handful,
• Vegetable oil - 1 large spoon.

How to cook?

Banana recipe

This fruit is very sweet, so Oatmeal cookies with it will appeal to those with a sweet tooth.

You need to take:

• A glass of oatmeal,
• 1 banana
• A little cinnamon and vanilla,
• Sunflower oil.

How to cook?

1. We turn the banana into pulp using a blender or fork.
2. Add oatmeal, vanilla, cinnamon and mix well.
3. Place baking paper on a baking sheet, pre-greased with oil.
4. Spoon the dough into the desired shape.
5. Keep in the oven at 180 degrees for 20 minutes.

With cottage cheese

The combination of cottage cheese protein and oatmeal carbohydrates makes these cookies are indispensable for those who play sports or is on a diet. This recipe is good for preparing for children; oatmeal cookies will help satisfy the feeling of hunger and fill you up for a long time.

You will need:

1. 200 grams low-fat cottage cheese,
2. 200 grams of oatmeal,
3. Eggs (2 whites),
4. A handful of raisins
5. Half a teaspoon of cinnamon,
6. 1 large spoon of honey,

How to cook?

1. Proteins up to thick foam beat and mix with pureed cottage cheese.
2. Combine with steamed raisins, oatmeal, honey and cinnamon. Stir.
3. Place the finished dough on baking paper, forming shapes.
4. Bake until golden brown at 180 degrees for about 20 minutes.

Recipe without flour and butter

To make 15 oatmeal cookies you will need:

How to cook?

1. Set the valve to 180 degrees to preheat the oven.
2. Beat eggs with vanilla in a small bowl.
3. In a large bowl, combine oatmeal, raisins, sweetener and cinnamon and add to egg mixture.
4. Place parchment paper on a baking sheet and lay out the dough to form cookies. If the dough comes out runny, use silicone molds.
5. Bake for 20 minutes.

Dukan recipe

Cookies will replenish daily requirement in bran, and will also quickly extinguish the feeling of hunger, according to nutritionist Dukan. To prepare 2 servings of diet cookies, you need to take:

• 3 large spoons of oat bran,
• 1 egg,
• 1 tablet of sweetener,
• 3 large spoons of yogurt,
• Half a small spoon of baking powder.

How to cook?

1. Preheat the oven to 180 degrees.
2. Place all ingredients in a container and mix.
3. Pour the mixture into molds or place on parchment paper. Bake for 20 minutes.

Muesli bars with nuts

Oatmeal recipe to quickly satisfy hunger and energy restoration.

You will need:

• 2 bananas
• 1/3 cup oatmeal,
• 2 large spoons of raisins,
• a handful of nuts (almonds, walnuts),
• A handful of seeds without shells,
• 4 prunes,
• 1 large spoon of coconut flakes.

How to cook?

1. Grind the banana in a blender or with a fork.
2. Pour boiling water over the raisins, drain the water, then pour in again to swell.
3. Grind the nuts in a coffee grinder (not very finely).
4. We cut the prunes, removing the pit.
5. Mix all the ingredients, the dough should be thick.
6. Line a baking pan with parchment paper and place the dough, its height should be 2-3 cm.
7. Bake at 170 degrees for 20 minutes.
8. We take out the resulting ingot along with the paper, let it cool, cut it into bars, and remove the paper.

In addition to the recipes presented, there are many more in a variety of ways Making your own diet oatmeal cookies at home. Ingredients may include natural yogurt , useful olive oil, milk, various dried fruits, fiber and bran, boiled oatmeal, fresh fruit, honey, sour cream and other low-fat products. Also, you can experiment and use your own recipe for diet oatmeal cookies. The main task is not to use harmful products, are: sugar, margarine, wheat flour.

The proposed recipes allow you to get low calorie product, however, It’s still not worth eating dietary oatmeal cookies in excessive quantities. The optimal number would be 2-3 pieces; you can consume them at breakfast or during a work snack without harming your figure. Now, armed with such a sweet pleasure, no blues will overcome you!

Most often, people on a diet suffer from a complete ban on sweets. Properly prepared dietary oatmeal cookies will help cope with this limitation. At the same time, the sweetness is low in calories and contains a minimal amount of simple carbohydrates.

Diet cookies differ from regular oatmeal cookies from the store in that they do not contain flour, and instead of sugar, a substitute or honey is used. The basis of the dough for this baking is oatmeal or oatmeal. This valuable source fiber and complex carbohydrates. Cookies not only save you from cravings for sweets, but also give you a long-lasting feeling of fullness. Best to use oatmeal baked goods for snacks or after a strenuous workout at the gym.

It is best to prepare dietary oatmeal cookies yourself, only then will you be confident that each component is harmless. There are a lot of recipes for making this sweet. They differ in composition, preparation method and baking time. However, there are several subtleties that will help you bake delicious cookies according to any recipe:

• For cooking oatmeal you need to grind the flakes in a blender or coffee grinder.
• The more nuts and dried fruits in the cookies, the higher the calorie content, so do not violate the proportions of the recipe.
• Dried apricots, prunes and other large dried fruits must be pre-cut.
• It is advisable to use only whites to make cookies.
• Don't roll out the dough or try to make cookies into a certain shape. It is best to spoon the oatmeal mixture out with a spoon or use baking molds.

How to bake?

Any recipe for homemade oatmeal diet cookies can be altered to your taste or in accordance with the products available in the house. Below are 5 recipes for healthy treats.

Recipe No. 1

The first recipe is a godsend for those who are on a strict diet or simply want to limit themselves to sweets. To make cookies you need the following ingredients:

• oatmeal - 2 cups;
• vanillin - a pinch;
• any dried fruits - 30 - 50 grams;
• sugar substitute - 3 tablets;
• eggs (whites) - 2 pieces;
• cinnamon - a pinch.

Cookies are prepared according to this scheme:

1. Add a little salt and vanilla to the eggs and beat;
2. In another container, mix cereal, sugar substitute, dried fruit and cinnamon;
3. Combine the two mixtures;
4. Spoon the dough onto a parchment-lined baking sheet;
5. If the dough turns out to be liquid, pour it into silicone molds;
6. Bake the sweetness in an oven heated to 200 °C for 20 minutes.

Recipe No. 2

To prepare this type of cookie you need to prepare the following ingredients:

• oatmeal (extra) - a glass;
• ripe banana- 1 piece;
• sweetener - 1 tablet;
• egg - 1 piece;
• cinnamon - teaspoon.

Cooking recipe banana oatmeal cookies very simple:

1. Mash the banana to a paste.
2. Add cereal and egg to the fruit and mix.
3. Add cinnamon and sugar substitute.
4. Using a wet spoon, place portions of dough onto parchment paper.
5. Bake at 200°C for 10 minutes.
6. If you keep the cookies in the oven for another 5 minutes, you will get a crispier treat.

Recipe No. 3

This oatmeal cookie recipe will come in handy for those on the Dukan diet. You will need the following products:

• oat bran - 3 tablespoons;
• low fat yogurt- 3 tablespoons;
• egg - 1 piece;
• sugar substitute - 1 tablet;
• baking powder - 0.5 teaspoon.

Preparing the cookies is simple. All ingredients are mixed, poured into molds and placed in an oven heated to 200 ° C. The delicacy will be ready in 15 minutes.

Recipe No. 4

Delicious oatmeal cookies with cottage cheese are perfect for a hearty snack. To prepare it, you will need the following components:

• low-fat cottage cheese - 100 grams;
• flakes - 100 grams;
• dried fruits - 30 grams;
• eggs (whites) - 2 pieces;
• vanillin - a pinch;
• honey - a tablespoon;
• cinnamon - a pinch.

To prepare cookies you need to do the following:

1. Mash the cottage cheese with a fork.
2. Lightly beat the whites.
3. Mix all ingredients.
4. By adding cottage cheese, the dough will be more dense, so you can form cookies of the desired shape from it.
5. Place in the oven at 200°C. The sweetness will be ready in 20 minutes.
6. To obtain a crispy crust, let the cookies cool in the oven.

Recipe No. 5

Oatmeal baked goods with the addition of kefir are easy to prepare and save you from hunger for several hours. Required Products:

• kefir - a glass;
• oatmeal - 3 cups;
• honey - 3 tablespoons;
• cinnamon - a pinch;
• vanillin - a pinch;
• nuts or dried fruits - half a glass.

This dish is prepared as follows:

1. Soak the flakes in kefir and leave for an hour.
2. Add chopped nuts or dried fruits.
3. Add honey, cinnamon and vanillin to the mixture.
4. After mixing, a thick dough is obtained, from which flattened balls are formed.
5. Place the pieces on a baking sheet lined with parchment or a baking mat.
6. Place the cookies in the oven for 25 minutes at 200°C.

A woman who is thinking about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, you should keep oatmeal cookies at home, but it is advisable to make them yourself: this way you will definitely get a healthy and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baked goods:

1. Low calorie. Suitable for those who are looking for a fitness sweet and count absolutely everything that comes to the table. These dietary oatmeal cookies are suitable for strict methods when you want to please yourself with at least something without breaking the rules.
2. Healthy baked goods. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not a reduction in calorie content, but a reduction in the proportion of “empty” products - for example, sugar, margarine.
3. Sweets for diabetics. Here, in addition to caloric content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, so recipes are selected according to the individual requirements of the body and the doctor who prepared the diet.

What you need for rolled oats cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baked goods according to GOST, it is rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, predominantly oatmeal flour, and no yeast. Lower calorie options eliminate any fat: egg yolks, butter, sour cream. Main ingredients for homemade oatmeal diet cookies:

• whole grain flour or cereal;
• water;
• honey or stevia;
• maybe a little vegetable oil.

Bran (mainly oatmeal, rye) is a frequent guest in the composition; the sweetener may not be honey, but raisins (and other dried fruits). For viscosity, it is advisable to use egg white - it has low calorie content, it will not harm your figure due to the lack of fat. Thickness and tenderness of the dough without oil can be given by the pulp of an overripe banana, low-fat pureed cottage cheese, pureed yellow apples– they are softer than green ones, but not as sweet as red ones. Instead of water, milk, kefir, and fermented baked milk are often used.

How to make oat flour

The prototype of this product for home experiments is not cereal, which you cannot properly grind: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oat flakes intended for cooking without cooking.

Several options for making flour at home:

1. Through a coffee grinder: add oatmeal so that about 1/3 of the space is free, grind at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
2. Blender. Large flakes (Hercules) may not be accepted - take thin ones. Work like a coffee grinder, at the highest speed.
3. By hand in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be poured in very small portions.

Oatmeal Cookies Recipe

The simplest and most harmful During the weight loss process, baking uses the Dukan system: according to this method, dietary oatmeal cookies are prepared only with bran, white yogurt, egg and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, and the taste is also not for everyone. If you adhere to less strict weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter or margarine

Very tasty option dietary baked goods, which are similar in structure to shortbread, although devoid of animal fat. The cookies turn out crumbly, soft on the inside, dense on the outside. You can crunch them both in the morning and in the evening. The product is well suited for baby food. Be prepared for your family to ask you to bake a couple more baking sheets. The composition is as follows:

• liquid honey – 1/3 cup;
• wheat flour – 45 g;
• oat flour (or thin flakes) – 200 g;
• category 2 eggs – 2 pcs.;
• baking powder;
• vanillin.

Preparing these dietary oatmeal cookies will be quick:

1. Place dry ingredients into bowl. Shake it several times, distributing the products evenly.
2. Beat eggs, add honey, mix.
3. Combine all the ingredients and knead very quickly: the dough thickens quickly, and after a few minutes it will be difficult to work with.
4. Use teaspoons to form large balls and place on a Teflon baking sheet. If you have only regular one, cover it with foil first. Be sure to leave 5-7 cm between cookies.
5. Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal cookies with kefir

Even fitness instructors do not prohibit such baked goods, but with the caveat that they are not the main element of your diet. If you do not have a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. Basic Ingredients such dietary oatmeal cookies:

• kefir of any fat content – ​​2 cups;
• dried fruits – 50 g;
• oatmeal and flakes – a total of 400 g;
• honey – 1/4 cup;
• cinnamon, vanillin.

It's easy to make cookies:

1. It is advisable to take the ratio of flakes to flour equal, but it depends on your preferences: for more soft baked goods you need more flour, for crispy flour - priority to flakes. The dry mixture should be poured with kefir and left for half an hour.
2. Steam dried fruits, combine with honey, cinnamon and vanilla.
3. Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so your palms need to be moistened with water often.
4. Form into balls and flatten. Bake in an oven preheated to 190 degrees for half an hour.

Dietary oatmeal cookies without flour

The recipe is similar to those presented above, but has an important feature - it requires not an oven, but a slow cooker. The cookies are just as crispy, but take a little longer to cook. The set of ingredients is simple:

• oatmeal – 1.5 cups;
• egg of the highest category;
• sugar – 3 tbsp. l.;
• raisin;
• coconut flakes - for decoration;
• vegetable oil.

Low-calorie cookies are prepared as follows:

1. Fry the flakes in a dry frying pan until they acquire a golden hue.
2. Beat the egg with sugar, combine with pieces of steamed raisins.
3. Pour into the cooled cereal and quickly knead the dough.
4. Grease the multicooker bowl with oil, arrange the balls of future cookies rolled in chips.
5. Cook on “Fry” for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of main products gives rise to a very soft, almost airy dough. The recipe contains butter, which, if you want to reduce calories and fat content, can be replaced with sour cream in the same volume. The list of ingredients is short:

• thin oat flakes - a glass;
• egg category 1;
• 5% pressed cottage cheese or ricotta – 100 g;
• butter – 2 tbsp. l.;
• cinnamon, sugar - to taste.

How to prepare such dietary oatmeal cookies step by step? The instructions are simple:

1. Mash the cottage cheese with sugar.
2. Beat the egg, mix with oatmeal and melted butter.
3. After a quarter of an hour, combine both masses and add cinnamon.
4. Knead the dough, divide into small pieces (a little more walnut) balls. Place on a baking sheet at a short distance, press with the bottom of a glass.
5. Cook at 190 degrees for half an hour.

Lenten oatmeal cookies in the microwave

Highlight this recipe lies in the non-standard method of preparation. The microwave is rarely used for pies and cookies, but it works just as well as an oven for this purpose. The list of ingredients will also pleasantly surprise you:

• oat flakes - a glass;
• liquid honey – 1 tbsp. l.;
• vegetable oil – 1/4 cup;
• water - glass;
• starch - 2 tbsp. l.

Quick preparation of dietary oatmeal cookies:

1. Boil water, pour in the cereal, add honey.
2. When the mixture has cooled to room temperature, enter vegetable oil with starch.
3. Mix thoroughly and immediately begin to form cookies while the dough is still sticky and manageable.
4. Place small thick cakes on a floured glass plate (the dishes should be labeled “microwave safe”). Cook for 4-5 minutes, setting the power to medium.

What are the benefits of dietary oatmeal baking?

Most positive properties such a product is best qualities oatmeal itself:

• beneficial effects on the intestines;
• slow carbohydrates;
• improving brain function;
• long-term saturation;
• large amount of fiber.

Calorie content of baked goods

Any cookie, even diet cookies, can negatively affect your weight if consumed in excess. High energy value flakes determines the same not very low calorie content of the finished sweet: it ranges from 420-450 kcal per 100 g of cookies. This applies to the butter version prepared according to GOST, and homemade dietary options may pleasantly surprise you: only 350-370 kcal per 100 g.

Video: oatmeal cookies for weight loss