Calorie content Split peas, boiled, without salt. Chemical composition and nutritional value

Peas are considered one of the most popular annual plants among representatives legumes. It was grown and cultivated by our ancestors about 3000 years ago. Peas have long been valued for their enormous nutritional value and the presence of many useful substances in its composition.

Peas contain B vitamins, as well as vitamins A, C, PP, not to mention large quantities minerals (potassium, selenium, iron, phosphorus, magnesium, chlorine, sulfur, etc.). In addition, it contains pyridoxine and the important amino acid lysine, and the large amount of protein in peas makes it an alternative replacement for high-calorie foods. meat products, because the calorie content of peas itself is low.

In this article we will look at how many calories are in peas, depending on their type and method of preparation, and also determine the calorie content of peas in ready-made dishes.

How many calories are in different types of peas?

There are three main groups of varieties of this plant. Depending on which group it belongs to, the beneficial properties, method of preparation, nutritional value, and calorie content of peas are determined. For example, shelling peas, which contain round peas and tough shells, are commonly dried for use in entrees, side dishes, and purees. Calorie content of dry peas in in this case will be 298-310 kcal per 100 g.

Sugar snap peas are large, fleshy, sweet beans that contain slightly underdeveloped grains. Distinctive feature This species is believed to be that when dried, its grains wrinkle due to the large amount of moisture in raw peas. Its calorie content is slightly higher than that of the representative of the previous species, and is about 320 kcal.

Brain peas also have a round shape, but during the ripening process they begin to wrinkle, vaguely resembling a human brain. It also contains a lot of sucrose, which makes it sweetish taste. Brain peas are most often canned or eaten in fresh. As a rule, it is not used for cooking, because heat treatment its grains soften too much and practically dissolve in water. The calorie content of brain peas is practically no different from the calorie content of other types of peas.

Properties, benefits and calorie content of canned and fresh peas

Since this type legumes are considered enough nutritious product, which can saturate well and give a huge boost of energy, many are interested in the question of how many calories are in peas, depending on their method of preparation. It is believed that the calorie content of fresh peas is relatively low, so they can also be used in dietary nutrition.

Nutritionists say that healthy person you need to eat at least 4 kg of peas per year because of their useful properties. This is also due to the low calorie content of fresh peas, which is 81-84 kcal depending on its type. It contains valuable proteins, antioxidants and vitamins, so it is especially recommended for hypertension, chronic gastritis and ulcers, as well as atherosclerosis, diabetes mellitus, obesity and cardiovascular problems. The low calorie content of peas and its beneficial properties also help slow down the aging process of the body. In addition, it will be equally useful for both adults and children.

The calorie content of canned peas is also low - no more than 55 kcal per 100 g. And even when canned, peas are able to retain all their beneficial properties, which is an important factor. It is in this form that nutritionists and doctors advise adding peas to the diet of diabetics, as well as those who suffer from heart and vascular diseases.

The low calorie content of canned peas and numerous beneficial properties allow them to be added to many salads and dishes, even for those who stick to the basics dietary nutrition. Also, canned peas are an indispensable attribute of such salads as vinaigrette and Olivier salad. It improves the vitamin and mineral composition of these dishes, especially in the autumn-winter period, when there is a deficiency of nutrients in food. What other properties and calorie content does peas add to various dishes? Let's take a closer look.

Nutritional value of peas, their properties and calorie content in ready-made dishes

Peas are a common ingredient in our kitchen, which is added to all kinds of first and second courses, and even to baked goods. Most often, based on peas, we prepare rich and hearty soup, as well as pea porridge and puree (or simply boiled peas). Basically, dry peas are used for soups, the calorie content and composition of which makes the dish more satisfying and quickly satisfies hunger.

Despite the considerable caloric content of dry peas, the soup made from them is not very high in calories. In almost every kitchen in the world you can find many variations of this preparation. wonderful dish, so calorie content pea soup usually ranges from 60-68 kcal per 100 g. Agree, this is quite a bit, even for those who care about their figure. There are even special pea diets that, with the right approach, help you effectively lose weight. Rate this article

Many have heard about the benefits and harms of peas, but not everyone knows how these characteristics manifest themselves. For us it's regular product nutrition, taste qualities which are good in any form. Many children, and adults too, happily pick green pods from the garden and devour sweet, juicy peas. The benefits and harms of this product will be studied in detail in this article.

Food for kings and paupers

The history of this legume plant began thousands of years ago. IN Ancient world this product was highly regarded. According to the Greeks, this legume was the food of only the poor, but in Ancient Egypt they adhered to a clear division: noble people could afford to purchase green product, and not so famous - only yellow. Peas, the benefits and harms of which will be discussed below, were brought to Asia from the Mediterranean. In India, China and Tibet, this product was considered a symbol of fertility. From these countries he was brought to Russian territory. In Medieval Europe, from the 15th century, peas could be seen on the tables of nobles and commoners. Even the French, distinguished by their exquisite taste, did not refuse pea soup. In Germany, soldiers had to be content with sausage made from this legume.

Calorie content of peas

The energy value of this product can be compared with meat, and for some varieties these indicators may be even lower. This is explained increased content in peas there are carbohydrates and proteins. That is why in ancient times the poor used this product instead of meat. The calorie content of peas and meat is almost the same, but the absorption of proteins contained in legumes occurs better and faster.

Useful properties

Green peas, the benefits and harms of which have been discussed by people for decades, are the richest source of flavonoids, which slow down oxidative processes in tissues and organs. Together with tocopherol (vitamin E), they slow down the aging of the body and prevent the appearance of tumors.

The enormous value of the product lies in the content of vegetable proteins, the properties of which can be compared with meat proteins. It is for this reason that vegetarians and people who adhere to various diets for the purpose of losing weight willingly include legume dishes in their diet.

Fresh peas, the benefits and harms of which are interesting not only in cooking, but also in medicine, help remove toxins and toxic substances of natural origin from the body. Cardiologists have also found a use for this product: if you regularly consume dishes from this legume, the risk of heart disease is significantly reduced (about 80%). The point is that high content potassium in peas helps strengthen the heart muscle, normalize blood pressure, in addition, it fights formations consisting of fats in blood vessels.

One serving of pea porridge contains 20% more of this microelement than the body requires per day.

The miraculous properties of peas are not limited to this.

• The substances contained in this product accelerate blood clotting and improve metabolic processes.
• Peas are an excellent source of carbohydrates, providing human body the necessary energy and boost of vivacity.
• Peas contain iron, which helps get rid of anemia and saturates the body's cells with oxygen.
• Pea porridge - excellent remedy for weight loss, helps get rid of stagnant fluid.
• The pulp of the product contains lecithin, choline and methionine, thanks to which fat metabolism is normalized and excess fats are not deposited in the liver.
• Selenium present in peas removes heavy metals from the body.
• Dishes containing this representative of legumes restore strength, saturating the body with energy. And the vegetable protein contained in this product remarkably strengthens muscles.
• Green peas (the benefits and harms are discussed in detail in this material) - excellent remedy to fight worms.
• Thiamine, which is part of this product, helps children grow, and older people - delay old age.
• Boiled peas are a great helper for people with increased acidity stomach.

What is the danger of peas?

People with intestinal diseases and nursing mothers, since it causes abdominal discomfort and leads to excessive accumulation of gases in the intestines.

Peas are contraindicated for gout due to the fact that they contain purines, which contribute to the production of uric acid in large quantities. In kidney disease, the metabolic product of purine bases accumulates in the joints, tendons and other organs, as a result of which the course of gout becomes more severe.

Useful properties after heat treatment

Boiled peas, the benefits and harms of which are unequal, retain many beneficial properties. This product is the main source of plant amino acids, since even after cooking it contains a large amount of protein.

IN canned peas contains many minerals and vitamins, of course, their content is less than in dry and fresh beans. For preservation, beans of special varieties of milky maturity are used. At this time, the grains are very tender, and also very rich in vitamins and sugar.

How to choose peas?

When purchasing a product, choose small, bright yellow or green peas. Dry peas can be stored long time, if certain rules are followed. The beneficial properties are better preserved if the product is packaged in polyethylene. Even if the packaging is damaged, there is no need to be upset; the peas can be poured into glass jar, at the bottom of which place a bag of salt. Such little trick will not allow the peas to become damp.

Cooking peas (the benefits and harms of this product have been well studied) is not difficult, but it takes a lot of time. Before you start cooking, the beans need to be soaked for 4-5 hours to soften them. If the peas spend less time in water, the fruits will not soak well, but if they spend more time, they may change their structure.

The average cooking time is from 40 minutes to 1.5 hours. Cooking time depends on several factors. So, how to properly cook peas? First you need to sort out the peas, remove all spoiled or darkened fruits, and then rinse them with water. Soak the sorted peas for 4 hours in a ratio of 1:3. After this time, the liquid must be drained. Pour fresh water into a new pan, taking into account that it should be 4 times larger than the peas. Place on the fire, add the beans only to the boiling liquid and cook over low heat for about 40-60 minutes, remembering to skim off the foam regularly.

Many people are interested in how to cook peas faster? U experienced housewives There are some tricks that are definitely worth getting to know.

• Before cooking, add a little to boiling water sunflower oil. This raises the temperature, which results in shorter cooking times.
• You need to salt the peas at the end of cooking, otherwise they will cook much longer.
• If you add a little baking soda to the pan, cooking the beans will only take about 20 minutes.
• When the water boils, you can add another 0.5 cup of water. This will allow the peas to boil faster.
• It takes much less time to cook crushed grains than whole grains.

Peas in cooking

This product has always been highly valued due to great content protein and micronutrients. Cooks serve legumes as a side dish for meat dishes; they are also used to prepare soups, salads and even jelly. Today, many snacks have been invented that use peas. Recipes for dishes made from this product are so easy to prepare that even a novice in the kitchen can handle them.

And, of course, how can you not mention porridge, which is based on peas? Recipes for its preparation, as a rule, differ only in the presence additional ingredients. IN different countries Pea porridge is prepared in different ways. The easiest way is to add butter and fried onions. Some people prefer pea porridge with sautéed vegetables: onions and carrots. This dish is no less tasty with fried cracklings, chopped herbs, fried mushrooms, boiled meat or bell pepper.

In this article, we examined in detail one of the most useful products - peas. The benefits and harms of its use were also considered. We can safely say that beneficial properties predominate in it, so you should definitely include it in your diet.

How can you determine by eye how high-calorie a product is? Nothing could be easier! If it is white or beige color- this means it is rich in fats, and if it is green, it does not pose a threat to the waist. If you want to verify the veracity of this statement, then look at how many calories are in boiled peas.

Which peas taste better?

Green peas are one of the foods that can be eaten both raw and cooked. But children usually feast on fresh peas, and adults prefer such tasty and nutritious meals This vegetable is used as puree and soup.

In the past, the “responsibilities” of peas were much broader. Royal delicacies were prepared from it for the nobility, and for commoners it replaced potatoes and even meat. Pies, sauces, porridges, noodles, stews - what chefs have cooked up from this garden product! Although lean boiled peas have minimum calorie content, it contains a large amount of vegetable protein that is easily digestible by the gastrointestinal tract, so it will charge the body with energy for the whole day.

Boiled peasvarious varieties: calorie content per 100 grams

Several varieties of vegetables are used in cooking. The calorie content of boiled peas depends on the variety. In shelled dry it is large - 298-311 kcal, but after boiling it is only 110-115 kcal. Plus, it contains a lot of protein and is great for diets. These legumes are characterized by rounded peas and a dense texture of the valves. It is from them that the most are prepared delicious side dishes, first courses and mashed potatoes.

The sugar variety will certainly be of interest to those who want to lose weight, since it contains only 45 kcal. The nuance is that it is not eaten boiled, but consumed fresh.

A brain peas, although it ranks last in calorie content among all members of the legume family, it is most suitable for canning. Delicious porridge You can’t cook from it, because during processing at temperatures its grains become too soft and almost dissolve in water.

About the calorie content of pea delicacies

But not only on its own, but also in dishes, the vegetable preserves low calorie content. The foods that most often appear on our menu contain the following energy reserves:

• the calorie content of boiled peas in water does not exceed 60 kcal;
• pea soup - 66 kcal; if you put fried and smoked meats in the first, then energy value will be 73 kcal;
• puree – 102 kcal;
• porridge without any additives – 60 kcal, with added oil – 103 kcal;
• pearl barley porridge with peas – 121 kcal.

Soup made from pea grains turns out to be satisfying and rich, quickly satisfies hunger, but does not lead to weight gain. To obtain a puree, the fruits are boiled and then thoroughly ground in a blender, after which they are flavored with spices and herbs. Such a culinary composition contains no more than 92-102 kcal.

No matter how many calories are in dried grains, boiled peas, which is the basis of soups and purees, their quantity is very small. That is why nutritionists have developed special pea diets, which, with the right approach, help effectively lose weight.

After cooking, peas lose almost no beneficial properties. It is the richest source of protein among garden crops. It contains amino acids that are very valuable for the body. Boiled peas normalize metabolism and blood pressure, reduce the likelihood of cancer, heart attack and resist aging.

Unfortunately, there are also contraindications for use. These boiled legumes can cause harm to those suffering from gout, inflammation of the intestines and stomach, and nephritis.

boiled peas rich in vitamins and minerals such as: vitamin B1 - 13.5%, vitamin B5 - 11%, silicon - 69.2%, cobalt - 32.8%, manganese - 21.9%, copper - 18.8%, molybdenum - 30.1%

What are the benefits of boiled peas?

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

You can see a complete guide to the most useful products in the appendix.

Peas are a product whose benefits are known to almost everyone. Peas are widely used in Russian cuisine, and in the cuisines of many other countries around the world they enjoy well-deserved respect. The Mediterranean region is considered the birthplace of peas, where they grew as a wild plant. Some time later, peas began to be grown in India, Tibet and China. The locals appreciated it highly unique plant, and peas were considered, and continue to be considered to this day, a symbol of wealth and prosperity. Scientists have also found evidence that peas were grown as early as ancient Egypt.

Thus, peas are a very ancient plant and it is almost impossible to trace its historical roots. And is it worth taking this so seriously? In the end, it is not so important where peas first appeared; what is important is that today we can eat them, thereby providing our body with useful microelements and vitamins. Despite how many calories there are in peas, nutritionists recommend consuming them on the grounds that the vitamin and mineral composition of this plant is unusually rich.

Composition and benefits of peas

The content of vitamins and nutrients in peas significantly exceeds many other products. Thus, peas are 2 times superior to bread from durum varieties wheat in the content of B vitamins, 5 times in the content of vitamin PP and 1.5 times in the content of vitamin B12. Peas are a source of a special substance - pyridoxine, without which normal synthesis and breakdown is impossible essential amino acids. Those who are concerned about how many calories are in peas and therefore do not want to include them in their diet should be aware that a lack of pyridoxine can lead to cramps or manifestations of dermatitis.

Peas are considered an anti-carcinogen due to the selenium they contain. This element prevents radioactive metals from entering the body, which lead to cancer. IN folk medicine peas also take their rightful place among others medicinal plants. A decoction of pea tops is recommended for use for kidney diseases, as it has a pronounced diuretic effect. Moreover, the decoction helps dissolve kidney stones. Since in this case it is not the peas themselves that are used, but a decoction from their tops, the caloric content of peas does not have any significant effect on weight.

But in general, it must be admitted that the calorie content of peas is a fairly significant indicator that makes it necessary to limit the consumption of this useful product for those who watch their figure.

How many calories are in peas

The calorie content of dry peas is 298 kcal per 100 g. It must be said that the calorie content of peas changes after it is exposed to culinary processing. The main dish that is usually prepared from peas is pea puree, or as it is also called, pea porridge. Preparing this dish is not difficult, and the calorie content of pea puree is much lower than the calorie content of dry peas.

All a cook needs to know when preparing pea puree is that you need to cook the peas until they are tender, and add salt almost at the very end, so that they boil and become soft. Although, there is one trick: before you cook the peas, you need to soak them. It is best to do this at night so that it remains in the water for 8 hours. During this time, substances that can negatively affect the functioning of the gastrointestinal tract will be washed out of it. And it will take much less time to cook peas.

The calorie content of pea porridge or pea puree will be only 100 kcal per 100 g. The calorie content of pea porridge will increase if you add butter to it. If you take a vegetable one, then the calorie content of pea porridge will remain low enough to include this dish in the diet menu.

It is worth saying that the calorie content of pea puree largely depends on various products, which are added to it. For example, often used as ingredients for this dish rack of pork ribs, giving it a special taste and aroma. Naturally, the calorie content of pea puree prepared in this way will be high, since pork is a high-calorie product.

Fried onions and other vegetables are often added to pea puree. This helps to significantly improve taste characteristics dishes, although peas on their own, if boiled well, turn out very tasty and often do not require any additions. Use it boiled peas you can eat it in the form of porridge or puree without fear for your figure, since the calorie content of boiled peas is significantly lower than the calorie content of dry peas. Fresh fruit has the lowest calorie content. green peas. It is equal to 75 kcal per 100 g. It is a pity that this product can be consumed fresh only during the harvest period, although replacing it canned peas, you can almost fully provide the body with those useful vitamins And minerals, which are contained in green peas.

It is worth saying that our ancestors knew about the benefits of pea porridge. They valued it not only for the calorie content of peas, which made it possible to quickly provide the body with the necessary energy. Pea porridge is mentioned in Russian epics, where with its help mighty heroes regained strength to fight their enemies. Peas were in service in many armies of the world, since one serving of pea porridge contained minimum required vitamins and nutrients so that soldiers can calmly endure all the hardships of military campaigns.

Peas can literally “put you on your feet” and there is a logical explanation for this. It turns out that in terms of protein content, peas are 2 times higher than all other cereals. Protein, as you know, is a building material for our cells; it contains important amino acids, without which the normal functioning of all organs and systems of the body is impossible.