Chicken broth. All about chicken broth: calorie content, nutritional properties and recipe

If we begin to count calories, then we count them in everything - for weight loss or weight control, the calorie content of each piece eaten is important. When preparing soups, we know exactly how many calories are in carrots and onions, and how many are in cabbage. How many calories are in the broth in which we cook the soup?

To calculate how many calories are in the broth, you need to first find out what kind of meat was used to prepare the broth. If you are on a diet, then, of course, you know that you should not eat fatty meat - it is too high in calories. Like fatty broths, for the same reason. When cooking meat, to reduce the calorie content of the broth, it is recommended to remove the fat that floats to the top with a spoon. Also, to reduce the calorie content of the broth, another cunning method is used - they cook it in “second” water, that is, when the water boils and the meat cooks in it for about 5 minutes, the water is drained, new water is poured in, and the meat is cooked in it until tender.

The calorie content in the broth depends, as we have already said, on the meat from which the broth is cooked. The lower the calorie content of the meat, the lower the calorie content of the broth from it. The less fat there is in the meat, the less calorie-rich its broth will be. We offer you a table of calorie content of broths so that you can accurately calculate the calorie content of your soups (calorie content of broths is given per 100 g).

calorie content of mushroom broth – 4.3 kcal;
calorie content of vegetable broth – 12.85 kcal;
calorie content of hake fish broth – 26.15 kcal;
calorie content of meat broth (pork) – 40 kcal;
calorie content of meat broth (beef) – 29 kcal;
calorie content of broth beef bones– 28.6 kcal;
calorie content of meat broth (lamb) – 18.4 kcal.

You can easily see what is most low content calories in chicken and lamb broth (except vegetable and mushroom broth). Those who are on a diet should use them to prepare soups.

What are the benefits of broth?

The calorie content of broths is quite low, but their satiety is quite high - after all, the main source of calories in broth is fats, and they are the most calorie-dense of nutrients. At the same time, broths are useful for digestion, since the hotter liquid dish helps digest food and improves intestinal function; broths are rich in B vitamins, which, firstly, strengthen our nervous system, improve brain activity and memory, relieve stress and improve sleep; secondly, they prevent the aging of the body, fight free radicals and improve the condition of hair, nails and skin; and thirdly, they normalize metabolism, participate in the synthesis of enzymes and hormones in the body, the production of new cells and contribute to the normal functioning of all body systems. Broths contain magnesium and zinc, which are necessary for metabolism, cell and tissue regeneration, good immunity, strong memory, good condition of hair and skin, as well as the breakdown of fats in the body. They also contain a lot of phosphorus, which is an essential building material for bones and nerve tissue, and other elements necessary and important for the body.

Broths strengthen the immune system and help fight colds and viral diseases, they accelerate recovery and rehabilitation of a person after illnesses, have a beneficial effect on blood pressure and the work of the heart, are good for the stomach and are an excellent remedy prevention of thrombosis.

The healthiest broth: calorie content of chicken broth

Yes, the most useful and most diet broth- chicken, and not from the thighs, where there is a lot of fat and cholesterol, but from the breast, which contains a lot of protein, vitamins and minerals, especially phosphorus. Chicken broth improves digestion, promotes tissue regeneration and wound healing, it strengthens teeth and bones, accelerates the healing of broken bones, calms, relieves stress and improves memory. For colds chicken bouillon not only helps to cope with the disease, relieves fever, improves sleep and relieves inflammation, but also accelerates the body’s recovery after it.

Chicken broth is indicated for patients diabetes mellitus, as it normalizes blood sugar levels. Rich in protein, chicken broth is very beneficial for the cardiovascular system.

Chicken broth helps not only with a cold, but also in another case when a person’s health is quite bad - we are talking about a hangover. A glass or two of warm chicken broth in the morning after heavy libations will help jump-start the body’s metabolism, begin to remove toxins from the body, help the digestive system come to its senses, stimulate the intestines to remove residual alcohol from digestive system, will be removed headache and restore clarity of thought. And hot green tea with lemon will break down the remaining toxins and finally return you to working condition.

However, if you are allergic, then excessive use chicken broth may cause allergic reactions in you, so be careful.

Diet soups based on chicken broth

Chicken broth is simmered over low heat for about 50 minutes. To enrich it with vitamins and make it even tastier, add onions, carrots and parsley or celery root in the middle of the cooking process. You can add a boiled chicken egg, fresh herbs and rye crackers to the cooked broth. Calorie content per serving diet soup easy to calculate:

chicken and vegetable broth – 200 g (50 kcal);
rye crackers – 10 g (40 kcal);
parsley – a bunch (3 kcal);
boiled egg – 55 g (87 kcal).

Total: a portion of broth with rye crackers, greenery and chicken egg– 265 g (180 kcal). You can easily get enough of this soup, and if you add a cup of salad from it for the second fresh tomatoes and cucumbers with olive oil And lemon juice(another 100 kcal), you will get a full low calorie lunch(only 280 kcal).

Another recipe for a low-calorie vitamin soup based on broth from chicken breast– to the ready-made strained broth (600 g), add two handfuls of chopped broccoli (about 200 g), 1 carrot cut into slices (70 g), a bunch of parsley, basil and spinach (100 g in total) and cook for about 15 minutes. The calorie content of a serving of this soup will be:

chicken broth – 200 g (35 kcal);
broccoli – 30 g (11 kcal);
carrots – 25 g (9 kcal);
greens – 30 g (5 kcal).

Total: a serving of chicken broth with vegetables and herbs – 285 g (60 kcal). You can add other vegetables to this soup - chopped tomatoes, bell pepper, green beans, white cabbage and others. This will not increase its calorie content too much - a maximum of 20-25 kcal per serving. If you add a piece of black ( rye bread), then the calorie content of lunch will increase by only 70-80 kcal and will be a maximum of 160 kcal, but you will consume even more useful substances– which means you will be even healthier, more active, younger and more beautiful.

Therefore, if you are on a diet, replace regular soups like this light broth soups. They are very healthy, contain a lot of vitamins and very few calories, although they are quite filling. They contain fats, proteins, carbohydrates, fiber, amino acids, minerals and vitamins - everything the body needs for normal functioning.

How many calories are in broth

When talking about the calorie content of broth, you need to understand that it varies. How many calories are in the broth depends on what it was cooked from. Broths “with fat” are higher in calories than those made from lean meat; the calorie content of beef or pork broth is higher than that of chicken broth, in fish broth contains even fewer calories, and the most low calorie content mushroom and vegetable broths. The calorie content of meat broth depends on the fat content in the meat - broth from lean meat will contain fewer calories than broth made from fatty meat.

There are certain tricks to reduce the calorie content of the broth. We have already talked about one of them - the use of “second water”. The broths are also filtered, and fatty meat broths after cooking are put in the refrigerator for a couple of hours. Fat hardens on their surface, which is then easily removed with a spoon.

The calorie content of broths most often used in cooking, per 100 g of product, is given below:

calorie content of mushroom broth – 4.3 kcal;
calorie content of vegetable broth – 12.85 kcal;
calorie content of chicken broth – 15 kcal;
calorie content of lamb meat broth – 18.4 kcal;
calorie content of medium-fat fish broth – 26.15 kcal;
calorie content of beef broth – 29 kcal;
calorie content of pork broth – 40 kcal.

Calorie content of broth and its benefits

A hot liquid dish, which is broth, is well absorbed, the substances it contains quickly enter the bloodstream - therefore, after eating broths, you feel hot, your face turns red, and there may even be sweat on your forehead. Broths improve digestion, they are rich in B vitamins, contain zinc, magnesium, phosphorus and other useful microelements.

The beneficial properties of broths are the following:

improved digestion;
stimulation of intestinal function;
increased activity of the brain and nervous system, improved attention and memory, as well as performance;
increasing stress resistance, reducing anxiety, improving mood;
acceleration of metabolism ( which, combined with the low calorie content of broths, helps you lose weight);
neutralization of free radicals and slowing down the aging of the body, as well as cancer prevention;
improving the condition of hair, nails, skin, as well as blood vessels, bone tissue, tooth enamel;
improving health, increasing immunity, stimulating regeneration processes in the body;
anti-inflammatory effect;
improvement of heart function;
prevention of thrombosis.

Which broth is the healthiest?

The calorie content of chicken breast broth is only 12 kcal per 100 g. It is from the chicken breast that the most healthy broth. It contains a lot of vitamins and nutrients, amino acids and mineral compounds, and there is little fat in it.

Chicken broth has an anti-inflammatory effect, helps increase the body's defenses, tissue regeneration, wound healing and bone tissue fusion. It also strengthens teeth, bones, blood vessels, is good for memory, tones and improves sleep. Chicken broth is also effective at temperature – it helps reduce fever. In addition, it accelerates the body’s recovery from various diseases and normalizes blood sugar and cholesterol levels.

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Good chicken broth is a magical dish. Its magic helps to keep you warm and even cure colds. A aromatic noodle soup with chicken and vegetables or broth based on sauces and stews- it's just magic. In addition, magic broth is a dietary product that fits well into a diet for weight loss. How many calories are in chicken broth?

Low-calorie chicken broth - myth or reality?

The energy value of such a well-known product as chicken broth is a very ambiguous value, since it depends on many different factors. The calorie content of chicken broth can range from 15 to 200 Kcal, and it would be logical to assume that most of them come from the main ingredient of the dish - meat. It is this product that is, so to speak, the stumbling block. Let's explain why.

The chicken, to paraphrase the words of the tiger tamer from the film “Striped Flight,” when cut, mainly consists of three parts - front, middle and back, that is, the rump. But seriously, today chicken on store shelves is represented by many different parts: these are legs, thighs, fillet or brisket. Moreover, each part has its own calorie content.

Below we provide data on the energy value of various chicken derivatives:

calorie content chicken thighs is 180 Kcal / 100 g;
chicken breast or fillet - 120 Kcal / 100 g;
chicken legs - 185-190 Kcal / 100 g;
wings - 193 Kcal / 100 g;
neck - 295 Kcal / 100 g;
chicken back - 320 Kcal / 100 g.

However, in order to find out how many calories are in chicken broth with chicken, it is not enough to simply focus on the energy component of meat. Firstly, after cooking, the calorie content of such a product will decrease by almost 20%, and secondly, the broth can be eaten with chicken or simply drunk hot. And this is where mathematics comes to the rescue. Don’t be alarmed: the calculations are simple, we will add, divide, subtract and multiply. So, would you like some diet broth? Remember the multiplication table.

Formula for calculating calories ready broth very simple:

Km + Kv + ΣKdr / Vm + Vv + ΣVdr = Kb, where:

Km - calorie content of chicken meat;
Kv - calorie content of water, usually considered equal to zero;
ΣKdr - the sum of the calorie content of other ingredients;
Kb - energy value of the finished broth;
Wm - weight of chicken meat;
Вв - weight of water, we remind you that 1 l = 1 kg;
ΣVdr - total mass of other ingredients.

However, experts have calculated everything and suggest not to delve into the mathematical jungle, but simply multiply energy value meat product by 0.9. Thus, with the most simplified recipe, the calorie content of 100 g of chicken breast broth will be equal to 148 Kcal.

At the same time, you need to understand that you will get this amount of calories when consuming broth along with boiled meat. And if you are interested in the calorie content of empty broth, then you should make the following calculation:

(Ksm - Kom) × Vm / Vv, where:

Kcm - calorie content of raw meat;
Com - calories contained in boiled meat;
Wm - weight of chicken meat;
Вв - weight of water.

It’s easy to calculate that with chicken breast broth, but without the meat itself, you will get 25 Kcal. If you use this principle to prepare broth from whole chicken carcass, then depending on its size, that is, weight, we will get a calorie content of about 35-50 Kcal.

We discussed a simplified version of preparing broth. In reality, the number of calories contained in ready dish, other factors also influence, such as:

Cooking duration. The longer the chicken meat is cooked, the stronger and more caloric the broth becomes.
Was the pan covered during cooking? When the pan is closed, the calorie content increases.
Proportional ratio of water and meat. The more liquid, the fewer calories in the finished broth.
Was the water drained or not after the first boil: if so, the broth will turn out less saturated.
Most of the fat in chicken meat is contained in its skin. Accordingly, if you use skinless meat for the broth, you will get the dish with the least amount of calories. For example, broth from chicken fillet without skin contains 15-20 Kcal / 100 g.
Whether or not the foam was removed when the broth boiled. Among other things, the foam contains harmful impurities, and the broth will turn out cloudy and with flakes.
For cooking light broth, you should separate the meat from the bone. At heat treatment gelatin is released from the bones, which increases the energy component and makes the broth more rich and thick.

How to properly prepare broth?

For let's take the preparations medium-sized domestic chicken.

Chicken broth has many beneficial properties. Its use is recommended for certain diseases and promotes a speedy recovery. Due to its low calorie content, this dish is considered dietary. Chicken broth is perfect for those who are watching their figure as part of proper nutrition.

Benefits of chicken broth

Doctors believe that chicken broth is most beneficial for people suffering from various diseases or having undergone surgery. Regular use of this dish promotes speedy recovery. Chicken broth, which is considered relatively low in calories, is easily digested and does not burden the digestive system.

The healing properties of chicken broth will help you quickly improve your well-being and restore strength in case of the following ailments:

Thanks to the right concentration of proteins, this dish can improve the functioning of the cardiovascular system.
This type of meat broth is shown for some stomach diseases, as it increases the secretion of gastric juice and increases acidity.
In the fight against colds The special substances contained in the broth that have an anti-inflammatory effect help.
The beneficial substances present in the broth have a stimulating effect for limb fractures, helping tissues and bones heal faster.

However, despite healing qualities chicken broth, you shouldn’t overuse it. IN large quantities this product may cause symptoms allergic reactions. For this reason, it is not recommended for people with allergies. It is worth noting that for stomach ulcers with high acidity, gastritis or metabolic disorders, broths, including chicken broth, are strictly prohibited.

Chicken broth for weight loss

The majority of nutritionists believe that chicken broth has a number of features necessary for weight loss:

has relatively small amount of calories;
promotes rapid saturation;
supplies the body essential protein.

It’s not difficult to lose weight with chicken broth without starving or torturing your body. In addition to the fact that this dish perfectly creates a feeling of satiety, it helps cleanse the body of toxins and remove toxins. The calorie content of chicken broth with chicken is also not high, so if you are on a diet, you can enjoy boiled chicken from the broth.

Often, in an effort to quickly lose weight, people abuse broths. Including them in your daily menu Those who are losing weight sometimes eat this “drink” several times a day. But it is absolutely impossible to adhere to such a diet, since the diet must be properly balanced and include not only proteins, but also a small amount of fats and carbohydrates. Without the vitamins and nutrients your body needs, you won’t be able to lose weight, or excess weight can quickly return.

Chicken broth calories

It is quite difficult to accurately calculate the calorie content of chicken broth, because this indicator is influenced by the characteristics of the chicken from which it is cooked, spices and other ingredients. The average nutritional value for chicken broth is approximately 20 kcal, but different sources may give other figures.

Chicken itself is considered a fairly fatty bird. But the calorie content in the broth may vary depending on the part of the carcass that was used to prepare it:

A thigh with skin has 232 kcal per 100 g;

Breast without legs contains 114 kcal per 100 g.

The fattest and completely non-dietary broth can be obtained if you use the thighs of a bird as its base, without removing the skin. The calorie content of chicken broth from thighs can be easily calculated using the formula developed by nutritionists. To get the value of this dish per 100 grams, you need to multiply the calorie content of the meat chosen for cooking by a factor of 0.9. However, it is important to remember that this calculation is correct for a 1:1 ratio of meat and water. Thus, the broth from chicken thigh, whose calorie content according to the specified formula is 208.8 kcal per 100 g, can be made less nutritious by adding more water.

To achieve the lowest calorie content of the broth chicken, you should adhere to a few basic rules:

put chicken meat only in cool water, since during the heating process the water draws out harmful substances from the meat;
It is recommended to drain the first broth after boiling, reducing the calorie content and harm of the product;
during boiling it is necessary remove fat from the surface broth;
the nutritional value of chicken broth depends on the ratio of the amount of meat to the volume of water, the more liquid, the less calories product.

It is worth noting that chicken broth can be quite harmful if prepared incorrectly. Remember that chicken, including breast, may contain hormones and antibiotics that are dangerous to the human body.

Read also:

Chicken broth calories

Chicken bouillon - dietary dish. Its use has beneficial influence for health - normalizes digestion, strengthens immune system and reduces the risk of heart disease. Despite its low calorie content, the broth satisfies the feeling of hunger for a long time and saturates the body with energy.

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The ingredients in the soup based on it can be combined, depending on gastronomic preferences. If a person wants to get rid of excess weight, nutritionists recommend preparing a dietary dish with the addition of fiber-rich vegetables such as carrots, broccoli, cauliflower etc.

Composition and KBJU of broth

Chicken broth is obtained by boiling poultry meat with spices. As additional ingredients rice, potatoes, noodles, etc. are also added to the dish. The broth includes a rich complex of vitamins and minerals: B vitamins (B2, B4, B6, B12), vitamin A, E, H, PP; minerals - iron, sulfur, chromium, phosphorus, zinc, cobalt, etc. It also contains mono- and polyunsaturated and saturated fatty acids.

The energy value of a dish depends on the products added during its preparation. The least amount of kilocalories is contained in classic recipe broth made from whole carcass chicken or its individual parts (breast, thigh, leg, drumstick). Add to a more satisfying and, therefore, high-calorie broth homemade vermicelli, rice or potatoes.

The table shows the number of calories and nutritional value(BJU) chicken broth per 100 grams.

Chicken soup - calories, nutritional supplements, recipes

Beneficial properties for the body

Chicken broth gives a person energy and saturates his body. nutrients. The dish exhibits the following Pbeneficial properties:

1. Accelerates the patient’s recovery after surgery; it is indicated for colds, flu and other infectious diseases. His regular use strengthens the human immune system. To enhance the properties of the broth, doctors recommend eating it with green onions or garlic.
2. Easily absorbed by the body and provides a feeling of fullness for a long time. Due to its low calorie content, it can be included in the diet menu.
3. Strengthens bone tissue and improves the structure of muscle fibers, so it is recommended to add it to your diet for athletes and people diagnosed with osteoporosis or osteochondrosis.
4. Thins the blood, reducing the risk of blood clots in the vessels.
5. Has a beneficial effect on the nervous system - fights fatigue and irritability, strengthens memory and improves sleep.
6. Promotes tissue regeneration, accelerating the healing of wounds and cuts on the skin.

Cooking recipes

To preserve the beneficial properties of the broth, it must be prepared correctly. When choosing meat, preference should be given homemade chicken, since store-bought chickens contain harmful additives. To reduce the calorie content of the dish, before cooking, you need to remove the skin and remove fat from the chicken carcass.

In order for the broth to turn out transparent, during the cooking process it is necessary to remove the foam and fat from its surface.

Below are recipes for delicious and hearty first dishes.

Chicken broth with egg

Required Ingredients:

chicken meat - 400 g;
egg - 2 pcs.;
carrots - 1 pc.;
onion - 1 pc.;
bay leaf - 1 pc.;
water - 1-1.5 l;
black pepper (peas) - 4 pcs.;
salt - to taste.

Step-by-step preparation:

1. Cut the meat, peel and rinse. Best suited for making rich broth chicken legs and thighs.
2. Peel the carrots and onions. Cut the carrots into large pieces, and make two shallow intersecting cuts at the top of the bulb.
3. Pour cold water into the pan, add meat, carrots and onions. When the broth boils, salt it and add black pepper and bay leaf. Reduce heat and cook the dish until done. On average, its preparation takes 40–60 minutes.
4. Remove meat, carrots and onions from the finished broth. Strain it.
5. Boil the eggs and cut them in half. Before serving the dish, add one or two slices of egg and garnish with fresh herbs.

Noodle and potato soup

You can cook it in chicken broth hearty soup with vegetables. It will warm you up in cold weather and satisfy your hunger for a long time.

RequiredIngredients:

chicken fillet - 500 g;
potatoes - 2 pcs.;
carrots - 1 pc.;
onion - 1 pc.;
vermicelli or homemade egg noodles- 100 g;
bay leaf - 2 pcs.;
water - 2 l.;
vegetable oil - 2 tbsp. l.;
salt, black pepper - to taste.

Cooking method:

1. Cut the meat in large pieces, pour cold water and add bay leaves. When the water boils, remove the foam from its surface and reduce the heat on the stove. Cook the fillet until tender for 15–20 minutes, then place it on a plate.
2. Grate the carrots coarse grater, finely chop the onion.
3. On vegetable oil fry the onion until softened, add the carrots and cook for another 2 minutes.
4. Cut the potatoes into cubes or slices and cook in a saucepan with chicken broth for 10–12 minutes. Add frying boiled chicken and vermicelli. Salt and pepper the soup. Cook for 5–7 minutes until done.

You can serve the soup with sour cream and homemade croutons. Before serving, sprinkle with finely chopped dill or parsley.