Bolognese soup for weight loss original recipe. What products are prohibited? Bonn soup for weight loss

Bonn soup- a very popular way to lose weight today. It will help restore the harmonious shape of your figure and does not require any special skills - the recipe is very simple, as is the cooking method itself.

Principles and rules of the Bonn Soup diet for weight loss

The Bonn Soup diet is focused less on burning fat and more on fighting puffiness. This happens if after several holidays you stepped on the scale and were surprised to notice a couple of extra pounds. The body is not capable of accumulating so much fat in a short period of time - folds with liquid have formed on the sides and abdomen to a greater extent than with fat deposits.

Of course, the calorie content of the main course of the diet is much lower than that of ordinary first courses. Therefore, it promotes not only the removal of fluid, but also the processing of some of the fat deposits.

Attention! You can lose weight on Bonn soup for no more than 7 days.

This diet is suitable as an unloading after festive feasts. These days we overload the body with additional products: sauces, pickles, alcohol, fatty meat dishes etc. It is not only filled unhealthy fats, but also has the property of retaining water in the body. Thanks to light vegetable The composition of Bonn soup will help the body take a break from heavy food. Of course, it is better to prepare the dish when fresh vegetables are in season - this way it will turn out tastier and bring greater benefits.

Calorie content

The calorie content of vegetable soup is approximately 30 kcal per 100 ml finished product. In combination with acceptable foods, the daily calorie intake is approximately 600 kcal. It's much lower daily norm for normal healthy person, so you can’t eat this way for a long time.

Nutritionists recommend fasting on Bonn soup no more than four times a year. The justification for this is simple: the diet promotes the removal of fluid and the breakdown of a certain amount of fat, but at the same time the fluid washes away beneficial microelements, which negatively affects the general condition of the body. A short diet will not cause visible harm in the form of deterioration of the condition of the skin, hair or nails. But long-term weight loss can provoke serious disruptions in the functioning of the entire body due to a lack of vital elements.

Bonn soup is a vegetable soup that promotes weight loss. There is even a diet based on it. There are several versions of the origin of this soup. One of the reliable ones: the Bonn soup recipe was specially developed for patients of the Sacred Heart Clinic, which is located in Brussels.

This light soup intended for feeding obese patients, as well as for patients who needed urgent surgery. Another version is this - this soup was developed by American doctors.

The main advantage of this soup is that all components of the soup are almost completely absorbed by the body. But I still haven’t found a clear explanation on the Internet where the soup got its name.)

The calorie content of this soup is very low - only about 30 kcal/100 grams. There are several variations of this soup, sometimes white cabbage is replaced with any other. Celery greens can be replaced with parsley greens. You don't have to add celery to this soup at all. But still, Bonn soup will be more effective if it contains celery. I imagine a version of Bonn soup with celery.

This soup tastes like lean cabbage soup, but with sourness. As I understand it, tomatoes give sourness. Anyone interested in a diet based on this soup can easily find it on the Internet. It lasts 7 days. But to be honest, I wouldn’t be able to eat this soup for 7 days in a row, 2 days maximum. I can’t say that it’s tasteless, but I also can’t say that it’s tasty)). It is possible that these are just my personal feelings. But for variety or to lighten my diet, I will sometimes make this soup. Perhaps, over time, I will be able to customize this soup with the help of spices. The list of permitted spices will be in the recipe description.

If you've gained a couple of extra pounds over the holidays, don't rush to get upset and run to get a subscription to Gym. The nutrition system described below will help you quickly lose weight and say goodbye to swelling.

Exactly excess liquid in the body (a consequence of drinking alcohol, too salty and spicy food) can add up to 5 kg to you. A simple diet based on vegetable soup will correct this situation, and you do not need to reduce portions or outright starve.

Basic principles

Diet Bonn soup ” was invented by doctors from Brussels and was first tested on patients with severe obesity (in preparation for liposuction operations and during the rehabilitation period).

Lightweight and useful system was a huge success and spread far abroad.

The basis of nutrition is low calorie soup from vegetables. You can eat this dish without restrictions - it does not add extra calories and effectively satisfies hunger.

In addition to the main “hero” the following are allowed:

• fresh and processed vegetables;
• seasonal fruits (depending on the day of the diet);
• tea and coffee without sugar/honey.

Benefit

• Fat-burning vegetable soup contains a minimum number of calories, and there is no fat in such a dish.
• The soup is rich in vegetable proteins to maintain balance. muscle mass.
• Bonn soup is recommended to be consumed not only to lose extra pounds, but also to regularly cleanse the body of toxins.

The vegetables that form the basis of the recipe help proper operation liver and gall bladder. This soup is often included in special treatments for atherosclerosis.

Contraindications

Despite the great benefits and naturalness of this method of losing weight, Bonn soup is not suitable for everyone.

This fat burning option Not recommended people with chronic gastrointestinal diseases.

Besides this, you shouldn't eat the soup. pregnant women without consulting a doctor.
Nursing This diet option is allowed, but it is worth remembering the pronounced diuretic effect.

Otherwise, Bon soup has a wonderful effect on the body at any age. Those losing weight note that such a diet does not make you hungry, and sticking to the diet is quite comfortable.

After losing kilos, the weight remains the same long term due to the natural normalization of metabolic processes and stimulation of digestion.

Menu for the week by day

• Day 1: You can only eat vegetable soup and fruits (excluding bananas, grapes and peaches).
• Day 2: recommended use a large number of soup and green vegetables (preferably raw). Eg, black Eyed Peas, peas, Bell pepper, cucumbers. On this day, any fruits and berries are prohibited. For lunch, bake 1 small potato tuber with a teaspoon vegetable oil.
• Day 3: the menu includes soup, all kinds of vegetables (in addition to potato dishes) and fresh fruits(excluding the same bananas).
• Day 4: only soup and three ripe banana In addition, you can drink a little low-fat milk (about 1.5%).
• Day 5: soup and about 500 grams of meat (can be boiled or baked), 5 medium tomatoes.
• Day 6: vegetable soup is allowed, chicken fillet and all kinds of green vegetables (without any restrictions on serving size).
• Day 7: soup, boiled unpolished rice (you can cook a mixture of brown and regular rice), fresh vegetables and fruit salad.

If you think that out of habit it’s difficult to endure a whole week on a diet, just replace usual dinner or breakfast with Bonn soup. The effect of such a regime will also be noticeable (albeit less than on a full-fledged diet).

Soup recipe

Basic ingredients you will need:

• 5 medium onions;
• 5 fresh tomatoes(or a jar of canned);
• 1 head of cabbage (in addition to white cabbage, you can use any other cabbage that you like);
• 2 large sweet peppers;
• 1 bunch of celery (it is acceptable to replace 1 tuber);
• 1 bunch of fresh parsley.

Cooking process:

1. Finely chop all the vegetables and place in a saucepan, then add water and bring the soup base to a boil.
2. After 12 minutes, you can reduce the heat and wait until all the vegetables are completely cooked.
3. At the end of cooking you can add hot peppers, turmeric, Tabasco sauce - there are no restrictions on spices in the recipe, be guided by your own taste.
4. If you are a fan of cream soup, you can use a blender to bring the Bonn soup to the desired consistency.

Forbidden use a variety of thickeners - cream, wheat or other types of flour, potato starch.

It is not necessary to follow the classic recipe exactly - you can add your own culinary fantasy and experiment with the amount of ingredients. Some people like onions more, while others prefer the opposite.

The main rule is add plenty of fresh parsley and celery (you can increase the amount of one ingredient and decrease the proportion of another).

The main caveat is that you should not focus on other products from the list. Basic Part of the menu should be vegetable soup.

Adviсe:

• For effective cleansing body and the breakdown of subcutaneous fat during the diet, any alcoholic and weak alcoholic drinks, soda.
• When you feel hungry, you can eat a portion of soup, regardless of the time. The more often you eat Bonn soup during the day, the more subcutaneous fat you will burn as a result.
• The traditional version of the soup should be cooked without adding salt. But if this recipe If it seems too bland, you can use a little dry garlic and a pinch of coriander.
• feast on diet soup You can even do it late in the evening, the main thing is to do it a couple of hours before bedtime. It eliminates hunger well and allows you to fall asleep with a pleasant feeling of lightness in your stomach.

Many girls notice unwanted body fat on the hips and waist after New Year's holidays. It is very difficult to get rid of them. Bonn soup for weight loss is a popular diet and great way get back in shape without starving. IN different corners Around the world, light first courses have been used for weight loss since ancient times. Europeans prepare this dietary vegetable soup for weight loss with the addition of bell peppers and leeks, and Russians prepare it with white cabbage.

What is the essence and general rules of dieting?

Bonn diet vegetable soup helps solve several problems:

1. comprehensively cleanse the body;
2. get rid of hated extra pounds;
3. set up metabolic processes;
4. get rid of swelling;
5. get all the vitamins you need for health.

Bonn soup for weight loss is not called a specific recipe, but a regimen balanced nutrition. The basis of the system is a low-calorie first course, which can be eaten without restrictions. Thanks to this, those losing weight get rid of the obsessive feeling of constant hunger. Soup diet is not limited to one dish, but the list of additional products is very strictly limited. Even fat people who did not expect a miracle can achieve weight loss using this program; for this you need to follow the rules.

Light Bonn soup can be eaten in the amount that is enough to satisfy your hunger. In addition, those losing weight should follow water balance. You can drink coffee or tea only without sugar. Alcohol, sweets, and flour must be excluded from the diet for the weight loss method to be effective. It is very important to decide on your attitude towards celery before starting the weight loss process. This diet soups cannot do without this vegetable, but for Russians it is outlandish product with a specific aroma.

How many calories are in Bonn soup? Depending on the recipe, about 27 per 100 grams of dish. Calorie content comes from white cabbage and onions, other products actively contribute to the burning of excess fat. Strict rules must be followed for at least a week, otherwise you will have to start the diet from the beginning. This method allows you to quickly get weight loss results of 5-9 kg in 7 days. The course can be repeated up to four times a year.

Basic rules for losing weight:

1. Bonn soup is allowed to be consumed in any quantity.
2. During the period of weight loss, you should not drink alcoholic beverages.
3. Smoked meats, marinades, fatty foods, sweets, and flour are prohibited.
4. The amount of fluid consumed, especially in recent days, is not less than 1.5 liters.
5. You are allowed to drink coffee and tea (unsweetened, without milk). Carbonated drinks and juices from stores are prohibited.
6. After losing weight by 8-10 kg, you should take a break for several days.

Sample menu for the week

How to prepare Bonn soup for weight loss

The recipe is easy to follow and is a real discovery for anyone who is concerned about weight loss. With the help of this soup you can not only really lose weight, but also preserve your health. A unique harmony of vitamins, fats, proteins, carbohydrates with the most minimum calorie content can't help but rejoice! It is advisable to consume the dish immediately after preparation so that the beneficial substances are preserved. You can include it in your daily diet and eat it for dinner (this will cleanse the body and get a lot of useful substances).

Celery soup is a dish with very low energy value. The correct balance of ingredients helps cope with swelling, burn excess fat, and remove excess fluid. You can take the amount of vegetables at your own discretion, the only important thing is that the main component among them is celery, onions, and white cabbage. You can choose one of the recipes below to prepare the soup.

Classic recipe

Components:

• carrots – 6 pcs.;
• white onion– 6 pcs.;
• cabbage – 1 small head;
• sweet (Bulgarian) pepper – 2 pcs.;
• dill (basil, parsley) – 1 small bunch;
• celery - 1 standard bunch.

Soup preparation steps:

1. Wash and peel vegetables.
2. Cut into large cubes.
3. Add water.
4. Boil for 17-20 minutes.
5. Add Bay leaf, greens, ground paprika.

With celery

To prepare the soup you need the following:

• cabbage – 300 g;
• Green pepper- 2 pcs.;
• celery root (half);
• carrots – 2 pcs.;
• white onions – 5 pcs.;
• tomato puree(paste) – 200 g;
• celery (sprigs) – 1 bunch;
• Bay leaf;
• garlic;
• olive oil – 2 tbsp. l.

Soup preparation steps:

1. Wash and clean all ingredients.
2. All vegetables are cut into pieces (leave 1 onion for dressing).
3. Grate carrots.
4. Add 3 liters of water.
5. Bring to a boil (at high fire).
6. Boil the soup for about 25 minutes.
7. The remaining onion is chopped and fried with olive oil.
8. Add tomato puree (or paste).
9. Mix everything and simmer for several minutes.
10. Add dressing, garlic, spices, and bay leaf to the pan.
11. Cook for 5 minutes.

Salt is not added to weight loss soup to enhance the effectiveness of the method. If it seems too bland, you can pour a small amount into a plate before eating. soy sauce. For the diet to produce results, you must not eat prohibited foods or violate the established regime. Otherwise, no effect will follow. If you lose weight rapidly (more than 8 kg), you need to stop the course.

With ginger

Ingredients for ginger soup:

• cabbage – 300 g;
• celery stalk – 2 pcs.;
• small piece celery root;
• bell pepper- 2 pcs.;
• tomatoes – 3 pcs.;
• ginger – a small piece (it adds spiciness to the dish, so it’s important not to overdo it);
• white onions – 2 pcs.;
• seasonings to taste;
• water – 2 l.

Soup making process:

1. Vegetables are prepared, washed, peeled, cut, and filled with water.
2. Set to cook over high heat.
3. After the water boils, reduce the flame.
4. Cook for 10 minutes (after boiling).
5. Let it brew.
6. Decant the broth.
7. Grind vegetables with a blender.
8. Dilute it in decoction and can be consumed.

With added broccoli

Weight loss soup with broccoli (recipe):

Components:

• broccoli cabbage – 500 g;
• celery (root) – a small piece;
• olive oil – 2 tbsp. l;
• white onion- 1 PC.;
• carrots – 2 pcs.;
• sweet pepper – 2 pcs.;
• tomatoes – 1 pc.;
• onion Parade (green) – 1 bunch;
• parsley – 1 bunch;
• garlic – 2 cloves.

Preparing the soup:

1. Add to the pan with hot water broccoli and celery.
2. Fry tomatoes, garlic, carrots, peppers, onions with olive oil.
3. Add dressing to the pan.
4. After this, cook the soup for a few minutes and let it brew.

Video recipe for low-calorie fat-burning soup

The Bonn soup diet is one of the safest for health in terms of general well-being and psychological state of those losing weight, as well as normal functioning. internal organs. During Bonn diet You are allowed to eat an unlimited amount of specially prepared fat-burning soup, which in itself saturates the body quite well, so during this weight loss system you will not suffer from hunger.

In addition, the Bonn soup diet menu allows you to include some additional products, which makes it easier to endure the process of losing weight. Judging by the positive reviews about the Bonn soup diet, thanks to it you can get rid of 4 to 8 kg in a week without causing a feeling of discomfort from eating dry food.

When adhering to a diet of this type, it is necessary to maintain a certain water regime. Let's consider its main principles:

• You need to drink more purified water. It can be mineral without gas or regular boiled - at least 2 liters per day.
• Among the permitted drinks, drink tea and coffee without sugar, as well as fruit juices.

However, the basis of the Bonn soup diet is, of course, the soup itself. It can be consumed in unlimited quantities, but at least 3 times a day. We will look at the recipe for Bonn soup for the diet a little later. First, let's talk about additional acceptable products that can be included in this weight loss system.

What can you eat while following the Bonn diet, besides soup? Who is it suitable for?

In this diet, from days 1 to 7, you are allowed to consume the following additional foods:

• Fruits (except bananas), as well as cranberry juice sugarless.
• All green vegetables except legumes. It is also allowed to eat 1 baked or boiled potato on one day.
• Any vegetables, except potatoes.
• Low-fat milk and a few bananas one day.
• Boiled chicken fillet, lean beef or fish.
• To safely exit this type of diet, you can also add a small amount of brown rice to your diet.

This nutritional system is not suitable for children and the elderly, as well as those who suffer from any gastrointestinal diseases. In all other respects, thanks to the positive reviews of the Bonn soup diet, this weight loss system is recommended for use by girls and women of almost any age. If the results from the Bonn diet appear earlier than after a week, then you can stop losing weight, especially if you managed to lose 8 or more kilograms, because continuing the Bonn soup diet in this case can negatively affect your health. Before going on such a diet, nutritionists recommend consulting with your doctor.

Bonn soup recipe for diet and its properties

The Bonn soup diet is notable for the fact that it allows you to lose weight in a short time with pleasure and a full stomach. Consider a Bonn soup recipe for this type of diet.

Soup ingredients:

• 1 bunch of parsley, dill and celery;
• 1 green bell pepper;
• 4 tomatoes;
• 5 small onions;
• 2 carrots;
• 1 small head of Chinese or white cabbage;
• 1 teaspoon curry seasoning (or ground ginger);
• 1 tbsp. spoon of cumin;
• 20 g chopped garlic;
• 2 bay leaves.

Method for preparing soup:

Wash the vegetables and herbs, and then chop them finely. Heat a frying pan with a small amount of vegetable oil and sauté onion, curry, garlic and cumin in it. At this time, put a pan with 2 liters of water on the fire and bring it to a boil. After boiling, add all the chopped vegetables to the water and add fried onions with seasonings and bay leaves. The readiness of the soup is determined by the softening of the vegetables. It can be served either hot or cold with parsley and dill.

Oddly enough, some people have a strong dislike for celery because of its pungent aroma and specific taste, which is why there are some positive reviews about the Bonn soup diet, in which this root vegetable was excluded. Also, some people losing weight, dissatisfied with the taste of celery, improved the soup recipe by replacing this root vegetable with parsnips.

In addition to the fact that Bonn soup has a strong fat-burning effect, it is also a good diuretic and can cause gastric flatulence, which is quite normal when cleansing the intestines. Therefore, when planning to lose weight using a diet based on Bonn soup, you must take this fact into account and avoid responsible activities during this period.

7-day Bonn soup diet menu

This type of soup diet cannot be used for more than 7 days due to the possible loss of muscle mass. Its result is considered to be quite fast, but not so long-lasting, because weight loss occurs mainly due to the removal of fluid from the body. best effect can be achieved if you repeat the 7-day diet from time to time, combining it with regular physical activity.

As we have already found out, Bonn soup can be consumed as soon as necessary, as soon as you feel hungry. Therefore, nutritionists recommend constantly taking it with you in a thermos, especially when you go to work or do not have the opportunity to have a full lunch at home.