The amazing feijoa fruit. Where is feijoa grown? What is feijoa

Do you feel a lack of iodine in the body? Disturbed metabolism? Jumps pressure and constantly reminds of itself gastritis? Do not rush to run to the pharmacy for medicines. Many diseases can be cured by including in your diet feijoa- an exotic fruit that abounds on the shelves from mid-November to early January. What is this "fruit"?

feijoa(Feijoa) native to South America. This fruit grows in Brazil, Colombia, Uruguay and northern Argentina. Currently, feijoha also grows in the south of our country - in the Krasnodar Territory, in the subtropical part of the Caucasus and Crimea, as well as in Turkmenistan and Azerbaijan. It is mainly from these places that fruits that are exotic for Russians come to our markets.

If you touch on history, then it is known that this fruit in the 19th century. Studying plants that are especially suitable for food, the researchers drew Special attention on greenish fruits growing on small evergreen trees.

The fruit got its name from the discoverer, the Brazilian naturalist - Joao da Silva Feijo.

Feijoa - one of the most cold-resistant tropical plants - tolerates frosts down to -14 degrees without much damage.

What are the benefits of feijoa fruits and what diseases are treated?
First of all, feijoa is the only plant that contains iodine comparable to seafood. Why does our body need iodine? And to ensure that the memory is good, so that the thought processes are not inhibited.

There is iodine in our body - we are cheerful, cheerful, full of strength and energy, we can do a lot. If there is no iodine, we feel weak, become lethargic and get tired quickly.

In addition to the high iodine content in feijoa, there are 93 useful substances a, and that is why feijoa can be considered a piggy bank of useful substances. It contains almost all vitamins, fiber, pectins, malic acid, essential sugars, micro and macro elements.

Except thyroid disease associated with a lack of iodine in the body, feijoa fruits are recommended for use in atherosclerosis, hypo- and avitaminosis, inflammatory diseases gastrointestinal tract, gastritis, pyelonephritis. Feijoa also quickly enough helps to establish metabolism, reduce pressure and "calm" the heart. And if you are concerned about skin problems, then the essential oil of the fruit, which has anti-inflammatory properties, will help to cope with this problem.

Feijoa taste and smell reminiscent of a combination of strawberries, kiwi and pineapple. Just imagine how varied the dishes can be! Jams, jams, compotes, desserts, salads and sauces are made from small green fruits. Feijoa goes well with various seafood, especially with noble fish - black cod, seabass and others.

Fish can be stuffed with feijoa, or you can simply serve feijoa as garnish To her. Spicy taste fruits are attached to pork and poultry meat. As a side dish, feijoa looks good with boiled small vegetables - carrots, Brussels sprouts, zucchini. But it is better not to subject the fruits themselves to heat treatment, as they become too soft.

Before you get acquainted with some recipes, you need to know how to choose feijoa. In order not to be mistaken and buy good fruits, you need to cut one berry along: if the pulp is transparent, then the fruit is ripe. If the fruit is brown, do not rush to buy it, it is already spoiled. Well, if the pulp is white and opaque, the fruit has not ripened.

Raw fruit keep all their properties no more than a week, and therefore when buying with a margin, remember that it is best to use them immediately in cooking (for example, just rub them with sugar).

So, some tasty and healthy recipes, which not only diversify your kitchen, but also easily decorate festive table on New Year's Eve.

"Rawjam".
Grind feijoa fruits to a pulp (in a meat grinder or blender), you do not need to peel them first (there are a lot of vitamins in it). Mix the resulting mass with sugar in a ratio of 1: 1 (who likes it sour, then 1: 1.5). Divide into pasteurized jars and store in the refrigerator. You can also add crushed walnuts or hazelnuts to this jam.

"Jam with ginger"
Grind the feijoa, mix with sugar (20% of the weight of the fruit), add water and boil for six hours, skimming and stirring from time to time. You need to cook over low heat or even better - in a water bath. Try adding fresh grated ginger to the jam. Combination of spicy ginger and fragrant feijoa add regular jam new taste and depth. It is better to pass the resulting jam through a sieve to separate the seeds, ginger fibers and other unnecessary parts.

"Feijoa Sauce"
Feijoa sauce is prepared in the same way, only without the addition of sugar. To add spice, it is best to add a little garlic, white or black pepper. This sauce goes especially well with meat dishes and poultry dishes.

"Beetroot Salad with Feijoa and Nuts"
Ingredients: 1 medium beet, 100-200 g feijoa, a few walnuts, vegetable oil, salt.
Boil the beets and peel and grate. Peel and finely chop the feijoa. Chop nuts. Mix all the ingredients, and season with vegetable oil and salt. Vegetable diet salad contains fiber and vitamins low calorie, which makes it very useful for both health and weight loss after a heavy meal.

"Pork Salad with Feijoa and Lime"
Rinse the pork, dry it and cut into thin bars. Wash the feijoa and lime and cut into circles. Onion cut into thin strips. Heat vegetable oil well in a frying pan. Fry the pork pieces for 3 minutes. Then add lime, feijoa and onion. Cook for 3 more minutes. Top up soy sauce, red wine, add paprika and chopped cashews. Mix and remove from fire. Mix of different types tear lettuce into pieces and mix with mayonnaise and low-fat yogurt. Unusual festive salad ready!

Feijoa Chicken
Peel the chicken meat from the bones and cut into pieces about 4x6 cm. Next, prepare the marinade from lemon juice, warm water, salt, sugar, spices for chicken and bay leaf. Put the chicken pieces in the marinade and keep it there for 2.5 hours. At this time, clean the feijoa and cut across into thin circles (about 0.3 cm). After the marinade, place the chicken in a frying pan with high edges, add a little marinade there and then shift the feijoa pieces with chicken pieces. Sprinkle grated parmesan on top, add a few sprigs of cilantro and cover it all with foil, bending it over the edges of the pan. Bake for approximately 50 minutes at 150C.

"Feijoa tincture with cranberries"
Wash and crush half a glass of cranberries. Feijoa (200 g) washed, peeled and cut arbitrarily. Put everything in a 700 ml container. cook sugar syrup: Dissolve 50 g of sugar in 75 ml of water and bring to a boil. Pour the syrup into a container with berries. Fill the container with vodka to the full, mix and close. Insist in a dark place for at least a week.

These are just some of the recipes with the addition of feijoa. But this is quite enough to diversify your diet and holiday table with something new. And remember, your health is in your hands!

We can find a large number of exotic fruits in shops and markets.

Among them there are instances to which you need to pay special attention.

These include, of course, feijoa. What is feijoa, where does it come from, what does it look like?

What kind of fruit?

Feijoa is the fruit of a shrub or low. The birthplace of the fruit is South America, where Europeans discovered it at the end of the 19th century during a scientific expedition. Feijoa soon appeared in France. Then this tropical plant began to be bred on the coasts of the Mediterranean and Black Seas, as well as in Azerbaijan and Turkmenistan.

Did you know? Feijoa is named after the Portuguese João da Silva Feijo, who first described this tropical plant and its edible fruit.

Feijoa fruit is a greenish, sometimes with a blush, oval-shaped berry, comparable in size to chicken egg. Under the dense peel is a translucent pulp with several. The peel is quite dense and tastes tart, and the pulp is juicy and tastes like a mixture, kiwi,. The whole fruit is considered edible without exception.

Nutritional value and calories

Because feijoa has pleasant taste, you can lose control over the amount of fruit eaten. Therefore, for people who follow their figure, information about nutritional value and this calorie content.
100 g of the product contains 1.24 g of protein, 0.78 g of fat, 10.63 g of carbohydrates and 49 kcal (205 kJ). You also need to know that for 100 g of fruit there are 86 g of water and 0.74 g of ash. Keep in mind that these are averages. Depending on the place of growth and variety, these figures may vary.

Chemical composition

Feijoa fruit - real treasure useful substances. It contains their record number - 93.

Most significant:

• vitamin C;
• B vitamins - B1, B2, niacin, B5, B6, folic acid;
• trace elements - iodine, magnesium, potassium, iron, zinc, etc.;
• kahetin, leukoanthocin - biologically active substances;
• Apple acid;
• essential oils;
• sucrose;
• cellulose.

Did you know? The amount of iodine in 100 g of feijoa berries can be up to 35 mg. Such indicators are only for seafood.

What's the use?

There is no doubt that the large amount of vitamins, minerals and other substances that are present in fruits will bring us great benefits. Consider how feijoa is useful for the human body.

First of all, due to the record iodine content, given fruit capable of a short time saturate us with this necessary element. After all, a lack of iodine leads to a deterioration in memory and attention, a person will be lethargic, as if devoid of energy.

Important! Since the fruits are saturated with iodine due to its content in the sea air, maximum benefit bring fruits grown in close proximity to the sea.

Also content a large number vitamin C, biologically active compounds and essential oils makes this exotic fruit a powerful antioxidant and preventive measure against colds and SARS.
In addition, sucrose and fiber, which is present in this berry, saturates the stomach well. Therefore, she is considered dietary product.

Feijoa application

In order for our amazing fruit brought maximum benefit, you need to know where and how it is applied. And the scope of the fruit is quite wide and varied.

Treatment

Feijoa is the exotic fruit recommended by doctors in complex therapy in a number of diseases, because they know well how it is useful.

In its raw form, the fruit is used to treat and prevent the following diseases:

• thyroid disease (with a lack of iodine in the body);
• gastritis;
• pyelonephritis;
• atherosclerosis;
• avitaminosis;
• rheumatism;
• increased content cholesterol;
• increased blood pressure.

In dermatology, essential oils contained in fruits are used. They are an excellent anti-inflammatory agent, effective against fungus and a wide range microbes.

Cosmetology

Such useful product cosmetologists could not help but appreciate. They include it in their face masks. Such masks rejuvenate, nourish, relieve various inflammations, they are especially good in the cold season.

Feijoa fruits can be successfully used in home cosmetology, so their numerous healing properties will bring you benefit and pleasure, not harm.
Here are some mask recipes.

• For dry normal skin: mix into a homogeneous mass the third part of a glass of fruit pulp, a little cottage cheese, egg yolk and a spoon olive oil. Apply to the prepared skin of the face and neck, wait 20 minutes, rinse. You can repeat this mask up to three times a week.

• For skin prone to oiliness: take half a glass of fruit pulp, a spoonful of camphor alcohol and lemon juice, mix well. Apply for 15 minutes, rinse. The effect of the application will be visible when using a similar mixture twice a week.

cooking

A fruit with such a pleasant taste and incomparable aroma was highly appreciated by culinary specialists. Feijoa can be eaten raw or used in cooking.
Cut fresh fruit feijoa will be good in fruit salads. As an addition, it can be served with fish and even meat. Can be prepared from raw fruit jam.

To do this, add 700 g per kilogram of whole berries twisted in a meat grinder granulated sugar and mix well. Arrange the fruit mass in small jars and refrigerate.

Important! If the jam is made from raw fruits without the use of heat treatment, then it will retain all the useful substances, and hence the properties.

With success, culinary lovers use this exotic fruit in the preparation of compotes, jams, and desserts. It is also recommended to use as a filling for baking.

Harm and contraindications

Like any food product, feijoa has useful properties and contraindications.
This fruit should not be consumed by people who have health problems associated with a high content of iodine in the body. Such diseases include hyperthyroidism and Graves' disease, under attack - thyroid.

Due to the high sugar content, the fruit is contraindicated for people with overweight. If a person has diabetes, then its use is most likely prohibited, although this depends on the degree of the disease and requires consultation with a specialist.

It can also be a banal intolerance this product. And if its use causes discomfort in the stomach, intestines or an allergic reaction, then this sweet miracle will have to be abandoned.
It is necessary to eat feijoa with caution for children and nursing mothers.

How to choose, eat, store

In order for a food product to bring maximum benefit to the body, it is necessary first of all to choose it correctly. And feijoa is no exception. Recommendations are as follows.

First, inspect the fruit externally. The peel should be dense, without dark spots and wrinkles. It is better to choose larger specimens, they are more ripe. You can ask to cut one fruit in half lengthwise.

The pulp should be translucent. If it is brown, then the fruit is overripe, if it is white and opaque, it is not ripe. In such cases, it is not necessary to buy it, it is not suitable for consumption.
ripe fruit feijoa exudes a delicate aroma. You can taste the fruits ripened on the tree only by the sea, and for transportation, the fruits are removed unripe, so there may not be any aroma.

In 1890, feijoa first appeared in France. And the triumphal procession of the plant around the world began. 1900 - Yalta and Sukhumi. 1901 - California. 1913 - Italy and others mediterranean countries. Then feijoa was received by Georgia, Azerbaijan, Crimea and the Krasnodar Territory. Interestingly, this subtropical plant, which categorically refuses to grow and bear fruit in the tropics, has perfectly adapted to growing conditions in the Crimea, where it even tolerates frosts down to -11 ° C. In many countries, feijoa is successfully grown and bears fruit well as houseplant.

plant description

The most important value of the feijoa plant is its fruit. It is a green berry with a slight reddish tinge. The shape is oval or oblong. Diameter 4-6 centimeters. Length - up to 10 centimeters (depending on the variety). One feijoa fruit weighs from 30 to 50 g.

Feijoa value

Feijoa pulp contains a lot of vitamin C, and the more mature fruit, the more it is. The fruits also contain sucrose, five amino acids, fiber, pectins and proteins. The fruits have a fairly high acidity. And possess most valuable property- accumulate in itself soluble iodine compounds, perfectly absorbed by the body. In this regard, feijoa is far from all other fruits and berries, even persimmons.

Few of us know what feijoa is and where it grows. This exotic berry became known relatively recently. Feijoa belongs to the species of evergreen tree-like shrubs of the myrtle family. It is a valuable fruit crop, grown in countries with a subtropical climate.

Origin and distribution

In the forests of Brazil, this plant was first seen and described by the German botanist and naturalist Friedrich Sello in the middle of the 19th century. In the wild, the tree grew as an undergrowth in the north of Argentina, in Uruguay, in the southern regions of Colombia and Brazil. And the fruit got its name in honor of the director of the Lisbon Museum of Natural History, a very famous researcher of the plant world, writer Joanie de Silva Feijo.

At the end of the 19th century, the plant came to warm Mediterranean countries. The French were the first to appreciate it unusual taste. A few years later, his cuttings were brought to Yalta and Sukhumi. In Italy, feijoa appeared in the second decade of the twentieth century, and from there it spread to nearby countries. A little later, he was recognized in the Caucasus and Central Asia.

Where and how does feijoa grow now? Currently, the tree is cultivated in many countries, namely in Italy, USA, France, Spain, Thailand, Portugal, Greece. The reserves of the Caucasus can boast of its presence. The plant has perfectly taken root in Russia (in the Crimea and in the Krasnodar Territory), as well as in Azerbaijan, Georgia, Turkmenistan, Armenia and Abkhazia. It grows well in the subtropics, but does not tolerate the tropics. Withstands slight cold at -2 ... - 10 ° С.

The plant does very well in New Zealand. The fruits grown in this country are considered the largest and most delicious. Due to the absence of natural pests there, the crop is little treated with chemicals and the berries are environmentally cleaner than those grown in other regions.

Description and properties

What does a feijoa look like? The tree is very beautiful, not very tall (up to 4 m), with a spreading crown and a very branched root system. Leaf blades are almost round, shiny and leathery. Top part The leaf is dark green, while the underside is much lighter, almost gray and slightly hairy. The flowers are large, pink-white, with numerous stamens and bloom for a very long time. The plant is dioecious, pollinated by insects. The tree is decorative, it can be grown not only because of the fruits.

The first cultivated variety is called André, named after the French botanist Edouard André, who brought it from Brazil. On its basis, varieties such as Superba, Coolidge, Choiseana were bred. Besson is grown in India. Russian breeders have developed their own varieties of this fruit - these are Pervenets, Crimean early, Svetly, Nikitsky and others.

Feijoa fruit is an oval berry, shaped like a kiwi. But it tastes more like pineapple, strawberries and kiwi combined. You can describe it like this:

oval shape;

the peel is dense, shiny, light green;

the pulp is almost transparent and light, with small seeds;

length 3-6 cm (rarely 7 cm);

diameter 2-5 cm;

weight 20-110 g.

Feijoa berry has mass useful properties. She is even considered a champion in utility. Allocate such useful qualities:

is natural and very valuable source iodine. Its water-soluble form is very well absorbed by the body. According to the content of this element, the berry overtakes algae, sea ​​fish and various seafood. Only 3 fruits can satisfy our daily requirement in iodine. It is used for the prevention and treatment of diseases caused by a deficiency of this element.

It contains almost all groups of vitamins and many useful substances (microelements, sucrose, fiber, pectins, etc.). Especially a lot of vitamin C is present in the fruits, which allows it to be used to combat colds and for raising general immunity.

It is an excellent tonic and tonic due to the presence of essential oils and vitamins.

It has a very low calorie content - 49 kcal per 100 g, which allows it to be used in dietetics.

By brewing the peel, which contains essential oils, you can do inhalations to relieve swelling and nasal congestion.

It is the prevention of atherosclerosis, beriberi and anemia.

Improves blood composition, helps work of cardio-vascular system and intestines.

Fruit masks are used in cosmetology to relieve inflammation and tighten the skin.

The fruit also has some contraindications for use. Not recommended:

with hyperthyroidism (increased levels of thyroid hormone);

at diabetes(because of great content sugars);

children up to a year;

during pregnancy and lactation;

in case of individual intolerance.

Feijoa is eaten in pure form(with and without peel) and in the form of various culinary specialties. Salads, drinks, yogurts, jams, compotes, juices and much more are prepared from it.

You can see this amazing plant not only in the pictures. On the Black Sea coast of our country, it is very common. It is quite possible to grow a tree with your own hands, it will even bear fruit.

Initially, feijoa was used in landscape design, park areas were decorated with evergreen flowering shrubs. Today it exotic plant with amazing tasting fruits.

Feijoa is gaining popularity not so much because of the taste, but because of the benefits. Compilation amazing facts will allow you to take a fresh look at this tropical fruit.

According to the classification, they belong to the family of myrtle plants. The height of the shrubs reaches 3 meters. It looks especially beautiful during the flowering period. Feijoa blooms with bright crimson inflorescences with white and pink splashes.

The leaves are dense, dark green. The fruits look like unripe walnuts. Inside the berries are juicy pulp. It tastes like sweetness of strawberries and tartness of kiwi.

The amazing properties of the shrub allow it to be evergreen. The plant tolerates frosts down to -14°C. The crop has the ability to not deteriorate for a long time. Well transported.

Feijoa grows in Russia - in the Crimea, Krasnodar, Georgia, Azerbaijan, Ukraine

Due to insufficient information, the overseas fruit has not found wide application in our country. Those who are familiar with feijoa, eat fruits in their raw form, prepare jams and preserves. You can buy feijoa in the markets and large supermarkets.

Thanks to the work of breeders, the tropical plant has become widespread in Russia - in the Crimea, Krasnodar, Georgia, Azerbaijan, Ukraine.

Depending on growing conditions, there are small, medium, large fruits. They eat whole fruits or scrape out the pulp with a spoon.

Because of its composition, tropical culture is used to treat a number of diseases. Especially appreciated medicinal properties fruits during beriberi for a weakened organism.

How to choose feijoa:

The benefits of fruit, useful and medicinal properties of fruits and leaves

The chemical composition of feijoa indicates its benefits. This fruit can rightly be called not only the "miracle of the tropics", but also a panacea for many problems.

Among Europeans, berries gained popularity at a time when they found a high concentration of iodine.

Feijoa potting does not guarantee rich content iodine, there is a lot of it only in fruits growing on the coast. Benefit:

• feijoa is noted high content nutrients, vitamins C, P and B;
• essential oils are present in the fruits with an anti-inflammatory effect;
• feijoa extracts and oils are widely used in dermatology and cosmetology;
• contain iron, zinc, manganese, copper, organic iodine compounds;
• in value, the fruits are equated to iodine-containing seafood;
• essential oils promote rejuvenation;
• juice and pulp help fight rosacea, after using masks, capillary nets on the face disappear;
• in depressive disorders, fruit seeds are used;
• tea is prepared from the leaves, useful for the body.

Calorie content is only 49-50 kcal per 100 grams of product.

The tart taste of feijoa is not accidental, it is associated with the content of antioxidants. They are considered a valuable product for the prevention of cancer.

Endocrinologists agreed that tropical berries are needed for the thyroid gland.

At regular use, by lowering cholesterol levels, an improvement in blood composition is observed. Due to the content of phenolic compounds in the skin, they are taken to stimulate metabolic processes in the digestive organs.

The benefits of feijoa for men are priceless. Urologists recommend using for problems with the prostate.

Women will be able, thanks to an exotic fruit, to maintain their figure and youth. Replacing confectionery feijoa, you can throw off those extra pounds.

Important: 100 grams of feijoa account for 0.5 mg of iodine compounds that are rapidly soluble for the body.

What is useful feijoa berry:

Harm and contraindications for use

Ripe feijoas render positive influence on the body, in unripe fruits adversely affect digestive system . They can even cause poisoning.

If unripe fruits are bought, it is better to put them to ripen at room temperature.

A tropical plant is contraindicated:

• direct contraindication - with an excess of iodine in the body;
• use with caution in diabetes;
• it is not recommended to mix with milk (may cause indigestion);
• due to poor digestibility, do not give feijoa to children under one year of age;
• Pregnant and lactating mothers should use minimal amounts.

A large number of fruits eaten can be harmful - cause nervous excitability, anxiety.

Do not forget that overseas fruits can contribute to the occurrence allergic reactions. Start your acquaintance with the fruits in small portions.

Important information: to avoid consequences, be careful when feeding feijoa to children.

Use during pregnancy and lactation

The richest natural source of nutrients for pregnant and lactating women is recommended with caution. In order not to call side effects due to excess iodine, do not overdo it with their use.

About exotic fruit Expert opinion is divided some recommend them during pregnancy, others associate them with risks. In everything you need to know the measure.

Feijoa is especially useful at the 12th week of pregnancy, during this period the thyroid gland of the child develops.

It is difficult to predict how the pregnant body will behave if you try the berry for the first time. The same can be said about breastfeeding. If in doubt, it's better consult a doctor and check the reaction of the body.

Culinary and beauty recipes

The topic below the presented material is devoted to recipes from exotic fruit. They make jams, mousses, jellies. The popularity of these recipes is due to the rich content of pectin.

Prepared for treatment useful decoctions, grind with honey, nuts. Add like flavor additive in salads. They make face masks.

Sugared fruits

Proportions: for 1 kg of feijoa take 1 kg of sugar. Take ripe fruits. Wash them well, dry them on a towel.

Finely chop with a knife, add sugar. Rub with a wooden spatula. Keep refrigerated. Apply as needed. candied fruit - excellent tool to protect the immune system.

Feijoa jam without cooking for the winter:

diet salad

Proportions: for 5 fruits take a handful of walnuts and 1 boiled beets. Feijoa and beets cut into strips. Lightly dry the nuts in the oven and crush them. Drizzle salad with olive oil.

To enhance the taste, add spices, herbs or garlic. This easy-to-make salad will help you lose weight.

Vitaminized cocktail

Proportions: 4 feijoa, kiwi, apple, cinnamon, 150 ml fat-free kefir or yogurt. In the blender bowl, place the fruits of an exotic fruit, kiwi, apple. All pre-wash, peel, cut.

Pour in fermented milk product, add a pinch of cinnamon. Blend with a blender to homogeneous mass. A fortified shake is the perfect start to the day instead of breakfast.

Feijoa with honey

Proportions: honey with feijoa in the ratio 1:1. Grind the pulp of ripe fruits with honey, arrange in sterilized jars. Cover with lids or paper. Keep cold.

Use in the morning on an empty stomach 1 tbsp. spoon. The composition allows you to quickly recover from illnesses. The remaining outer part can be frozen or dried.

Compote with lemon balm

Proportions: for 1 glass of sugar 180 gr. feijoa, lemon balm sprigs. Wash the fruits, prick them with a toothpick. Pour in water, add sugar. Bring to a boil, reduce the heat in the oven. Boil for 3-5 minutes.

Remove from heat, strain, add lemon balm. pour over glass jars. Store inside refrigerator. Chilled drink - tones up, calms the nervous system.

leaf tea

Proportions: 1 tsp. dry leaves in 250-300 ml of boiling water. Leaves wither in partial shade. Ferment in the fresh air or in a dry, ventilated place to the state of a tea leaf.

Brew like regular tea You can add sugar or honey. The taste of tea is very unusual, with a slightly tart aftertaste.

Pulp jam with lemon

Proportions: for 1 kg of ripe fruit you need 1 kg of sugar and half a lemon. Wash the feijoa, prick with a toothpick. Boil syrup from sugar and 200 ml of water. Fill them with fruits.

Cook in 3 stages with complete cooling of the jam for 5 minutes after boiling. At the final stage, add lemon slices.

Pack in clean dry jars. Cork and refrigerate. Jam will help out to raise immunity during respiratory diseases.

Mask for the face

Proportions: 2 pcs. feijoa, yolk of one egg, 5 gr. honey and 5 ml. olive oil. Beat the ingredients, slightly warm in a water bath. The temperature of the mask should be 36-37 degrees.

Apply to cleansed face. Hold for half an hour. Wash away. Vitamin composition moisturizes, softens and tightens the skin. Can be used for rosacea.

The use of a natural source of iodine is especially important in large and polluted cities.

The material dedicated to the benefits of feijoa will be of interest to both men and women. Using recommendations for the prevention and treatment of diseases, you can maintain your health for a long time!