Soy meat looks like. Soy meat - calorie

Harm and benefit soy meat - The topic is extremely interesting because most often it is them that they are offered to replace ordinary meat with vegetarianism. And how practically any vegetable productHe really has a lot of advantages. But there are disadvantages. What kind? But let's now look at the harm and the benefit of soy meat is intently and impartially.

No harm or the benefits of soy meat

  • Soy meat itself, alas, absolutely tasteless. Therefore, to give it taste, a variety of sauces and gravings are usually used, which may well shift the arrow between the damage and the benefit of soy meat towards harm.

  • Also for taste in soy meat often add rich in carbohydrate fillers. Accordingly, again, so as not to get harm from soy meat instead of use - we read labels and BDIM!

Only the benefits of soy meat (even without harm)

And the benefits and damage to soy meat are mainly due to 2 factors:

  1. High protein content (about 40 per 100 g).
  2. High content of an analogue of female hormone estrogen.

First about good - about useful action These two factors, as well as other substances contained in Say:

  • Soybean meat benefits in the prevention of diseases (no, it contributes to the expansion of vessels, etc.).
  • Soy meat is useful in diabetes ().
  • Soy meat is a nutritious product, but low-calorie (there is no fat), which is undoubted benefit for those who want.
  • Soy meat contains a lot of calcium, and therefore it benefits bones.
  • Holine and Leticin from soybeans improve memory and thinking.
  • because of big content The natural female hormones of soy meat is very useful in their lack of lack (for example, women of Balzakovsky age). However, this property of soy meat may instead of use to bring harm.

And benefit and harm soy meat

  • Soy meat has another one undoubted favor - Prevention of breast cancer. However, with predisposition to this disease (genetically, for example), it can also provoke it. Therefore, women from the risk group better consult about this with a doctor.

  • Soybean meat contains a lot of protein, which is like direct benefit. However, soy protein is absorbed far from meat, and cannot serve as an absolutely equal replacement of beef or. Therefore, the full transition to soy meat is not recommended or, let's say, pregnant women, for which it can turn into even such harm as a pregnancy interruption (do not forget about high content Estrogen in Say!).

Only harm soy meat (no longer use)

  • There is evidence that unlimited use Soybean during pregnancy can cause unequivocal harm without any use - the future child can get innate defects. So the month 3 to the planned pregnancy from soy products It is recommended to refuse.
  • Large quantities of soy meat are also not recommended for nursing and children: there is evidence that soya slows down growth.

  • For men, harm and benefits of soy meat are generally incompatible: the estrogen-contained female hormone changes the male hormonal backgroundWhat leads to the following sad consequences:
    • decline in desire;
    • reducing the ability to fulfill the desire that appeared, and also become a father;
    • female type breast appearance;
    • excess weight in the waist area;
    • plus the mood fluctuations a la princess-caprizulka.

  • Well, information for all categories of citizens having thyroid gland - Large amounts of isoflanoids and alcoholoids from soybeans violate iodine exchange. Therefore, people who have problems with the thyroid, soy meat will damage. As well as people subject to urolithiasis (but already because of oxalates).

The benefits and harm of soy meat: conclusions

As it turned out, harm and the benefits of soy meat It is entirely dependent on the amount that we put inside yourself. If you do not try to completely replace the usual meat, and eat no more than 100g per day (including imperceptible soy of sausage, dumplings and confectionery), then women will only benefit from it (except the cases mentioned above). Men the same 100 grams will benefit, and not harm only when eating so much more than once a week.

Therefore, remember that the main virtue in life is moderation, and calmly, without fanaticism, poison yourself sometimes at least such dishes:

Today, it is quite often possible to hear that instead of meat in the sausage, soybeans are contained, such an ingredient under the guise of meat is also in the mass of salads. Is the soy meat, how can it harm and, in the end, what is hiding under this title? It is on these questions that you will find answers in this article.

Soy meat is made of degreased soy flour by extrusion, that is, uninterrupted the testing of the dough from soy flour, shrot and water. The resulting grayish mass of spongy consistency is cut into pieces and dried. Today, soy meat is offered in the form of minced meat, flakes, chops, goulash, meat, beeftstroogan, Azu and so on.

Structure

As part of soy a large number of Polyunsaturated fatty acids, among which linoleic, which, as is known, is not synthesized by the body and can only get through food. Fatty acids are prevention of the deposition of harmful cholesterol on the walls of blood vessels. In addition to the above, among the components that are part of soybeans, beta-carotene, vitamins of group E and B, RR, are distinguished foliic acid, choline, thiamine and much more.

Properties and calorie soy meat

Soy has the same useful characteristicsAs many legumes. However, you should talk about the benefits of this product in more detail.
Protein, large quantities contained in soy meat - a source of amino acids that contribute to the formation of enzymes needed to update tissues and organs at the cellular level and growth.
In soy meat, Kholin and Lecitin has already been said above. These substances contribute to the brain activity and increase the reaction, improve memory and thought process.
Fitinic acids that are part of soy meat are capable of preventing the development of all kinds of tumors.
Reducing cholesterol levels in blood And as a result, preventing cardiovascular diseases Conducted to be among the soybean meat polyunsaturated fatty acids.
Strengthening bones and termination of the development of osteoporosis.
And finally, soy meat is low-calorie product (100 grams contain 296 kcal), therefore it must be enabled in the menu to those who wish to reset a few unnecessary kilograms. However, one should not completely replace the meat of animal origin vegetable.

Soy meat: harm

Soy meat is natural productwhich can satisfy our body with the necessary substances. Nevertheless, everything needs to be observed, and soybeans are no exception. This product has several contraindications, including:
Do not use soy meat pregnant and nursing women.
Excessive consumption of soybeans can provoke a slowdown in the growth of children and adolescents.
Regular use Soy meat can cause a violation of the functions of the pancreas, allergic reactions that are manifested in the form of urticaria, diarrhea.
Provocates the abuse of this product and the formation of sand in the kidneys.

In addition to this, it should be announced that currently up to 90% of the sowing areas in the United States are engaged in genetically modified, transgenic soybean, which does not simply give the body anything useful, but what is more dangerous - can harm.

How can you cook soy meat

Include soy meat into your diet or still limit the use of this product - to solve you, dear visitors of our portal. However, finally, I would like to bring to your attention a recipe interesting dish, as one of the ingredients of which the soybean meat is.

You will need:
Soy meat - 100 grams,
Lemon Juice - 1 tablespoon,
Mustard - 1 tablespoon,
Black Pepper - 1 tea spoon,
Salt - 1 teaspoon,
Mayonnaise - 1 tablespoon,
Onions - 1 piece,
Carrot - 1 piece,
Vegetable oil - 50 grams,
Water - 1 liter + 75 ml,
Sour cream - 2 tablespoons.

Cooking method

1. Fill the soy meat with one liter of boiling water. Put on the fire and approve with a lid open for 20 minutes.
2. Sale excess water From soybeans through a colander and squeeze.
3. Grind each piece of soybeans by 3-4 parts.
4. Fold the crushed soy meat into a deep bowl, paint lemon juice. Add mustard, salt, black pepper and mayonnaise. Mix thoroughly and leave half an hour.
5. Clean the onions and cut.
6. Carrot Clean and soda on a shallow grater.
7. Pour 50 ml in the pan vegetable oil And fry the bow. Five minutes later, you should add carrots to the bow. To stir thoroughly.
8. Pull meat in a pan with vegetables, stirring periodically, fry for 10 minutes.
9. Add sour cream (if you wish, use a tomato paste instead of sour cream).
10. Pour some water, close the lid and stew to the desired consistency.

Cooked by this recipe Soybean meat can become an excellent filling for pies, it is suitable as a podium to the handbroken.

First of all, unthinkable properties are attributed to any irreconcilable opponents: vegan and meatseeds. Each party is trying to win an endless dispute, appealing sometimes to the information untested, distorted.

Today, soy is voluntarily or involuntarily eating almost everything. Even convinced meaties, when they are taped with sausages and sandwiches with sausage.

Many annoying the imposition of this product, here are people and compensate for irritation, composing legends at leisure. On the other hand, manufacturers who add soy meat productsThey are trying to justify that it is incredibly useful.

To judge, the harm of "vegetable meat" is somewhat exaggerated, as well as the benefit. Asians have long included soy products in their food. At the same time in Asia a high birth rate and many long-livers. So, soybeans can not harm the health if taking it reasonably. On the other hand, in the east, people also suffer from oncological and other severe diseases, albeit to a lesser extent. Therefore, soy cannot be announced by Panacea from all known science of ailments.

Exposure mechanisms

Relationship with fertility

As scientists installed in August 2015, large quantities are better not to use pregnancy planning.

One of the components of the vegetable analogue of meat - genisteine \u200b\u200b- causes harm women's Organism, since the process of ripening eggs and leads to a failure menstrual cycle. Doctors checked the influence of this substance within the framework of experience with laboratory mice, but in the future they are collected in detail, as it affects women's health.

Impact on cholesterol

In 2001, American scientists found that daily use 25 g of soy products leads to a gradual decrease in cholesterol in the blood and has a beneficial effect on cardiovascular system. Information was transferred and confirmed researchers from Britain.

On the other hand, it contains hemagglutinin, which provokes the "sticking" of red blood cells. In theory, it can contribute to the formation of cholesterol plaques in the vessels, especially if there are other risk factors atherosclerosis.

Soy and Oncology

Science was confirmed that the genisteine \u200b\u200bcontained in SUE reduces the risk of development and recurrence of oncological diseases of the breast. In the course of the study it was established that women with a breast tumor often do not accept soy meat or additives on soyua. There were also experiments on mice. As a result, scientists came to the conclusion that genisteine \u200b\u200bis able to "include" immune antitumor responses.

On the other hand, some scholars are proven that the use of soybeans provokes the development of certain types of tumors.

Hurting during pregnancy

Experts are increasingly suggesting that soybells can not eat during pregnancy. There is evidence that it negatively affects the course of pregnancy, and on the health of the fetus.

Soy products can provoke abortion or premature childbirth, as well as to cause pathological changes in the body's body.

Medical experts note that women planning to make a child, it is desirable to abandon such food 3 months before the alleged conception. According to some data, soybeans also slows down growth processes. Therefore, it should be abstained by nursing mothers.

Dietary product or regular destruction

Soy meat has no fats, while very nutritional. In addition, it contains a large amount of protein, although it is not too well absorbed by the human body. Therefore, soy meat cannot serve as a replacement of beef or chicken.

People wishing to lose weight should not fully go to such food. But you can alternate boiled breast Turkey and chicken with "vegetable meat." In general, the product cannot be considered the basis of dietary or sports nutrition. After all, its use does not particularly affect the weight.

When climax

Many women argue that soy meat helps to endure climax easier. But because of which - the high level of the estrogen's vegetable analogue or placebo strength is a big question.

On the one hand, Phytoestrogens are designed to normalize the level of female hormones and calm herbs. They must maintain a desire to make love in a woman. But so far numerous studies have revealed for soybeans the ability to facilitate the symptoms of menopause.

Harm for men

What do doctors are sure exactly - in the fact that men should not have many soy meat. It was found that it is:

  • reduces sexual desire;
  • contributes to the emergence of fatty deposits in the field of waist and the formation of female breast type;
  • prevents erection and ejaculation;
  • reduces testosterone level;
  • provocates mood swings.

And all this is caused, again, the presence of plant "female hormones".

Hazard for thyroid gland

Harm soy meat for people with thyroid disease is obvious. It negatively affects the work of the thyroid gland, violates the hormone background, prevents the absorption of iodine.

Healthy people also do not need to eat soybeans in large quantities Or compensate for their frequent consumption of high iodine in the diet.

We draw conclusions

While science figures publish absolutely mutually exclusive conclusions about the properties of soy meat, "catch" from this information noise gravy is extremely difficult. The following moments are known.

Soy cannot be used:

  • women having problems with women's healthbut planning to get pregnant;
  • pregnant women;
  • with urolithiasis;
  • for diseases of the thyroid gland;
  • iodine deficiency persons;
  • men with a weak mobility of spermatozoa and low testosterone, experiencing problems in sexual terms.

Soy meat need to eat with caution:

  • people with genetic predisposition to the development of oncological diseases;
  • men who have a tendency to form a female type of figure;
  • children and teenagers.

Chief Secret

In all hot disputes about the properties of soybeans, people forget one important moment. Soy meat is not a medicine, not poison, but the food that people eat to enjoy and cope with hunger, and not at all to cure a tumor. The use of soybeans in purely gastronomic purposes will benefit you and joy.

Do not forget that any food is soy, meat, salt, sugar, even apples - can harm the body. This can happen if one product displaces others from the diet.

After all, food should be diverse and balanced. That is why the soybeans cannot be accepted in eating, as well as replacing meat or other sources of protein.

It should be understood that soy meat has a plant basis. And its benefits and harm depends on where the plant has grown. If in disadvantaged conditions - the beans could absorb many toxins.

  1. If you do not eat meat, you should not give up soybeans, reading horrors about her harm.
  2. If you, on the contrary, do not like meat and live without it, do not forget to sometimes replace beef and pork dishes with soy products to "unload" the body.
  3. Do not eat this product In quantity more than 100 g per day. And in the daily portion you need to take into account not only the weight of the dish of cooked soy meat, but also "hidden" soy - in sausage, patentah, sausages, etc.
  4. Even vegans soy is not recommended to use daily, it is better to alternate it with other sources of high-quality protein, for example: lentils, nuts and chickpeas.

Soy meat is a substitute for natural meat, which is made of soy flour. It belongs to products fast cooking. In a different way, this meat is also called a soybean texture, a soy protein texture. Wide use of soy meat found in the nutrition of vegetarians, as well as in the kitchens of Asian peoples.

Soy flour Get from the beans of soybeans, before the cooking process, it is preventing it. Soy flour is mixed with water in certain proportions to get a viscous dough that passes through the car with special nozzles.

The dough is pushing through the narrow holes, changes the structure and becomes fibrous, that is, similar to the present meat in structure. Moreover, high temperatures And the pressure causes certain biochemical changes in it. Depending on the species, the nozzles can get a goulash, stuffing flakes or chops. Ready product From soy meat, dried and packaged.

Before preparing food from soy meat, it is first dried or soaked in water, marinade. As a result, the soy meat replenishes the lost liquid and its fibers will swell, increasing in size in two - three times. Taste qualities Such meat will be better if you boil it in water with spices. After the meat restores its volume, it can be prepared as natural.

From soy meat, you can cook any dishes, which includes the usual meat - Schnitzel, Pilaf, Azu, Goulash, Steak, can be added to meat salads, vegetable stegu. The dry semi-finished product is usually stored one year, and dishes made from soy meat no longer than 3 days in the refrigerator.

Benefit of soy meat

It is known that finished video The meat from soybeans contains up to 50 - 70% of high-quality protein, according to its properties not inferior to the protein of animal origin. In the human body, the protein becomes a source of amino acids, without which growth is impossible, restoration of damaged tissues, the formation of enzymes, etc.

The benefits of soy meat testifies to his rich mineral composition - It contains a sufficient amount of calcium, magnesium, sodium, phosphorus, iron, sodium. Thus, the iron content in the same 7 times the amount of this trace element in bread.

This meat includes a number of group vitamins, as well as fat-soluble vitamins E, D. Another argument in favor of soy meat is its artificially reduced fat content and cholesterol content.

When eating soy meat, instead of the usual, the risk of osteoporosis, cardiovascular diseases, allergies is reduced. The calorie content of soy meat is about 102 kcal per 100 g of the product. Thanks to such low calorie content, soy meat can rightly be considered dietary and recommend to use people with obesity.

Sugar Raffinosis in the composition of soy meat is a source nutrients For bifidobacteria in the intestine. Due to this, in violation of the microflora balance, the use of soy meat will have a positive effect on the intestinal microbial landscape.

Lecithin and choline contained in both normalize activities nervous systemThey are part of the shells of nerve trunks and brain substances. The use of sufficient amount of lecithin and choline improves mental processes, memory, reaction rate.

The composition of soy meat contains nutinic acids that can slow down the reproduction of tumor cells.

Harm soy meat

There are studies proving that the use of soy meat in significant quantities provokes the occurrence of a number of diseases. In particular, the damage of soy meat is to stop the growth in children and adolescents, forming the insufficiency of the thyroid gland. Soybean proteins change the hormonal activity of the internal secretion glands, so the greatest harness Soy meat makes the health of pregnant women for which it is contraindicated in this period.

In case of abuse of soy meat, as well as other products from soybeans, sometimes there are violations in the work of the kidneys, the likelihood of rock formations in the urinary tract increases. This is explained by the fact that it contains many oxalates (salts of oxalic acid), resulting in a violated acid-alkaline equilibrium of urine.

Allergic reactions are found on soy meat, which can manifest itself with a rash, urticaria, symptoms of food intolerance in the form of diarrhea, hricters and painful stomach.

Soy in the form of a meat substitute can accelerate the aging of the brain, especially in the elderly.

Sauce and even meat firmly entered the range of many supermarkets. Especially these products are popular among those who adhere to healthy nutrition. And yet, this product is so good, and what is the harm and benefits of soy meat, try to figure it out.

Structure

This food Product It is made from the test, mixed on a low-fat flour, which is finished until prepared by special cooking. There are several versions of soy meat, which differ in the form and external species finished product. There is soy meat in the form of thin chops, flakes, a walk or cubes. As a rule, this product is used as a substitute for natural meat of livestock and birds. The harm and benefit of soy meat is determined by its composition. It contains a large number of proteins and other biologically active compounds. In addition, is dietary productbecause it contains a minimum amount of fats. The preparation of soy meat is not difficult, as it relates to fast food products.

Useful characteristics of soy meat

100 grams of this contains about 102 kcal, which is quite small for meat. This suggests that it is quite suitable for people who are watching their diet, in order to contain a figure in good shape. The benefits and harm of soy meat are still an object of studying a variety of scientists. Many agree that it is perfect product Food for people suffering from obesity. Enriched with vitamins and minerals, the composition of this meat also causes its usefulness for any person - meat contains vitamins of group B and E, potassium, iron, calcium and phosphorus. Many believe that in comparison with the meat of animal origin, soybeans are much helpful.

Harmful properties of soy meat

In any case, everything has two sides. Many wonder whether soybeans are harmful for the body. You can safely answer what may arise negative consequences Only as excessive use Gene modification of this product. Natural soybean meat, without adding GMO, is not able to cause any harm to a person. Despite all of the foregoing, for some harm and the benefits of soy meat still remain an open question. Some scientists note that it can impede the formation of the thyroid gland or cause growth stops in children.

In addition, it was noted that proteins can change the activity of the glands, so the consumption of this product is contraindicated to pregnant women. In addition, the abuse of this meat can lead to a violation in the work of the kidneys due to the content

The harm and benefits of soy meat are already clarified. Like any other product, it has positive characteristics and negative. Considering that every organism is individual and has distinctive featuresthen some may have allergic reaction on the components of soy meat.

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