Family dinner menu at home. Economical weekly menu for the family

How relevant is modern world economy question? How much does an ordinary family spend on daily nutrition? The question of an economical menu for a week in many families is becoming a global issue, which not everyone can solve. After all, it's not just about buying inexpensive products.

It is important at the same time to provide the family with all the necessary nutrients. We must not forget about the variety of food, because if you eat the same thing for many days in a row, then sooner or later the savings will become unbearable. That is why compose economical menu for a week - it's quite difficult.

But it is important to tune in correctly and understand that an economical menu is not a rejection of all goodies, but an opportunity to save money for other family goals. Just think: a trip to the store can often be the equivalent of a trip!

An abundance of products a large number of places Catering- a big threat to family budget. But this can be dealt with if you make an economical menu for every day.

Saving Rules

It is relevant to talk about what an economical menu for a week can be for a family of 3 people. The average family spends a lot on food, often it becomes a large part of the family budget. At the same time, you need to plan the menu, while it is important to take into account all the taste preferences of each family member. If the hostess does not know how to make a menu, while saving money, then you should follow some rules:

1. Take enough time to draw up the menu, this will allow you to clearly balance the diet, determine the dishes, and make a list of necessary products.
2. Going shopping in the store, you need to buy only those products that are written on the list. In addition, there is a little advice for those who do not want to succumb to temptation in the store: go shopping full. In this case, the temptation to buy something extra and past the list will disappear by itself, and you will buy only the goods you need.
3. You need to shop for the entire week. This is how the subconscious will say that there is everything in the refrigerator. necessary products for the family, and there will be no temptation to run into the store for something else.
4. When compiling a menu, you need to take into account the fact that it should not contain harmful products or semi-finished products. But if you decide to create a menu for a month, then be sure to freeze the products, you can’t do without it.
5. The menu can be made in any form. It can be printed, written by hand. It is important to do this in such a way that you can swap dishes if necessary.
6. The menu should be with recipes in order to correctly determine the list of products that need to be purchased at the store. If there is no prescription, then you can forget to buy something.
7. When compiling the menu, remember that hot dishes are prepared for several days. Soup or borsch can stand in the refrigerator for two or three days. The same applies to fish and meat dishes, they can also be consumed for two or three days, while they will not change their taste.
8. The same cannot be said about salads and side dishes. They need to be cooked just before serving. It doesn't take much time.
9. You can't completely give up baking. Spoil your loved ones once a week delicious pastries- sacred work. It's much tastier than store bought. confectionery.
10. Remember not only taste preferences, you need to take into account the age of all family members, chronic diseases(if any), motor activity.
11. The children's menu may differ significantly from the adult.

In a word, in each family the economical menu is individual, it takes into account the tastes of family members and other factors.

Features of the menu

Of course, when compiling the menu by day, you need to remember about savings, but nevertheless, do not forget about the quality, variety and delicious food. You need to eat only high-quality products, with a normal shelf life, they must be non-GMO and all kinds of additives. This should not even be discussed, because health cannot be bought.

Particular attention should be paid to the temperature outside the window. For example, in winter, few people want to eat cold salads, better in winter give preference to cereals, mashed potatoes and hot soups. But still, vitamin deficiency even in winter time impossible to replenish. Therefore, it is ideal for the whole family to purchase vitamins.

Ask all family members what they would like to eat, because it is unlikely that an economical menu will please someone, being unwanted.

You can look on the internet various recipes. And they are, in fact, a large number. The Internet, magazines are great helpers in this matter.

Products must be used wisely. After all, it is about saving. For example, when buying meat, think not only about preparing a meat dish, but also about how you can cook a delicious soup from the bones.

Given all these nuances, it is possible to rationally and correctly compose a menu for three, four family members and more.

Shopping

Special attention you need to devote it to going to the grocery store, because it is from here that all the troubles associated with the irrational waste of money come from. To the tips that have already been listed earlier, you can add:

1. The need for a slow selection of goods, comparing prices and the range presented.
2. There is no need to "be led" to various promotions and "enticements", in particular, "buy two for the price of three." We strictly follow the list.
3. Make purchases once a week, this does not apply to bread, bakery products and dairy products.
4. Buy semi-finished products only in extreme cases.

Prepare in advance, if possible, freeze the blanks yourself and divide them into portions. Thus, the savings process will be easier.

How much to spend on food?

Inquiries are relevant on the Internet: a menu for 200 rubles, a menu for 150 rubles, etc. Each individual family can accurately determine the amount of money that will be spent on food.

The amount, of course, depends on the number of family members, on the well-being of the family and on how much you need to save.

All this is discussed separately and it is decided how much money a family can afford per week for food so that the food is healthy, rational and varied.

Menu for the week

Drawing up the menu "from and to" falls on the shoulders of the hostess. After all, each family has its own favorite dishes and features of recipes. Therefore, it is impossible to take any menu as a basis. The menu for a week for a family of 4 is prepared in advance and carefully thought out.

But still, there are tips to help you take the right direction. There are dishes, recipes that do not require large financial investments, but nevertheless very nutritious and tasty, and, most importantly, inexpensive.

Breakfast. It is supposed to be the most nutritious meal of the day and should not be skipped. It is optimal and inexpensive to eat porridge cooked in milk or water for breakfast (it depends entirely on the choice of the hostess and the financial capabilities of the family).

Dinner. There are definitely first and second courses. Saving savings, but liquid meals normalize the work of the gastrointestinal tract, and the latter saturate and provide the body with useful substances.

afternoon tea. Skip it or enter it on the menu - it's everyone's choice. For an afternoon snack, they usually eat fruits or salads. For children and their growing bodies, this meal is undesirable to skip.

Dinner. Here you can pamper yourself meat dishes and salads.

Below is an example of a balanced, but at the same time inexpensive menu for a week.

Monday

Breakfast. Oatmeal with milk or water. You can supplement breakfast with boiled eggs.

Dinner. Chicken soup with vermicelli. Mashed potatoes, baked fish.

afternoon tea. Salad of carrots and dried apricots. Can be used as a condiment vegetable oil.

Dinner. Chicken meat stewed in sour cream, garnish, for example, vermicelli and any vegetable salad.

Tuesday

Breakfast. Omelette with salami or sausages.

Dinner. Soup puree made from zucchini. Wheat porridge, vegetable salad.

afternoon tea. Fruit salad seasoned with yogurt.

Dinner. Vegetable salad, chicken liver.

Wednesday

Breakfast. Buckwheat porridge with milk or water.

Dinner. Chicken soup, meat and egg roll.

afternoon tea. Rice with vegetables cooked in the oven.

Dinner. Pork cutlets and mashed potatoes or zrazy stuffed with potatoes, for example.

Thursday

Breakfast. A casserole made from cottage cheese. Another delicious one healthy recipe These are muffins with a liquid filling.

Dinner. Vegetable soup, cabbage pie with garnish.

afternoon tea. Fruit salad. You can eat the same muffins (they will definitely appeal to all family members).

Dinner. Mackerel baked in the oven. For garnish - potatoes, vegetables will become great addition supper.

Friday

Breakfast. Dumplings, which, of course, need to be prepared in advance and frozen. They may be with different stuffing, be it potatoes, cottage cheese or fruits.

Dinner. Borsch with sour cream, porridge and vegetable salad.

afternoon tea. Any salad to choose from depending on the preferences of the family.

Dinner. Chops from pork meat or beef. You can choose a side dish, for example, beans.

Saturday

Breakfast. Fried eggs with boiled sausage.

Dinner. Soup with peas. Caesar salad with chicken and croutons. For taste, you can add tomatoes.

afternoon tea. Pancakes with various fillings. They can also be prepared ahead of time and frozen. If you have time, you can bake fresh pancakes, they are much healthier.

Dinner. Ragout with minced meat and cabbage.

Sunday

Breakfast. Egg croutons, oatmeal.

Dinner. Solyanka, borscht or soup. Porridge and salad of meat and vegetables.

afternoon tea. Pie with any filling, it can be meat, potato, vegetable or fruit.

Dinner. Potato casserole with minced meat.

Of course, the list of products and dishes may change. At the same time, it is convenient to make a menu for a week in order to better navigate prices and save money.

There are many benefits to this menu. First, it is cost savings, which will improve the well-being of the whole family. Secondly, it is an improvement in well-being. What a person stops eating harmful products, a large amount of sweets, as well as eating in public places, has a positive effect on the digestive tract, cleansing it.

The third advantage concerns the figure and changing its proportions. Such nutrition will help to lose a couple of kilograms, if they are superfluous.

In any case, such an economical menu will certainly not cause harm, but, on the contrary, will bring a lot of new and useful things to the family's lifestyle. It is worth forgetting about all the purchased dishes, in particular, pizzas, burgers, etc. This is bad for savings.

Every family should think about saving money and how much money is spent on food. The reason for this is not only high prices, but also the desire to live better. But remember that an economical menu is not for life. Let the goal be a long-desired trip or buying a car or apartment.

Such goals will provide more motivation and allow you to approach the issue of saving more optimistically. Moreover, this is not a monotonous and tasteless food, but healthy food, rational and diverse.

Today, most young married women are interested in mastering home time management. Keeping up with everything, trying to manage the economy economically and at the same time remain attractive is not an easy task. Every housewife knows how much time it takes to cook and run around supermarkets after work. By learning how to make a menu for a week for a family, you will immediately solve several problems: save time, money and get rid of unnecessary workload.

Organizing and planning family meals can save time and money

Planning a menu for several days will save you from having to decide every day what to cook for breakfast, lunch, dinner. This approach to cooking has a number of advantages - saving time and money. At the same time, you will be able to fulfill an old dream - to transfer your household to healthy eating.

Time saving

Switching to buying products from a list saves a lot of time. How does it usually happen? An inexperienced hostess makes spontaneous purchases, and then decides at home what can be cooked from it. In addition, spends time searching interesting recipe in the Internet. As a result, we spend most of our free time near the stove.

You have to do the opposite. First, we make a menu for the week for the family with recipes, and then we buy for it desired products. This way you can prepare some dishes ahead of time. You do not have to run to the supermarket again if you forgot to buy something in a hurry. Cooking will turn into a deliberate process. Thanks to this planning, you can arrange for yourself a more gentle mode of working in the kitchen.

financial benefit

Spontaneous purchase of products has another unpleasant side. Have you noticed that when you enter the store for just bread and dairy products, you take out a whole cart? And then it turns out that only part of the contents will be eaten. And the rest will be spoiled. After all, every product has its own expiration date.

Sometimes women who are tired after a working day, in the desire to cook something quickly, buy semi-finished products or all sorts of “goodies”. They are not cheap. And the health benefits of them are questionable. Such unplanned expenses always hit the family budget.

If you make a menu for the week for the family in advance and make purchases on it, the savings will be significant. For example, a year of such a deliberate approach to spending will allow you to save on a long-awaited vacation, which was previously not available due to lack of finances.

Balanced and healthy diet

Another important plus in diet planning is the ability to make more useful menu for all family members, to join a healthy lifestyle. For those who wish to drop excess weight, it's just a necessity.

When compiling sample menu for a week it is important to consider several factors

If there are only healthy foods in the refrigerator, then you will not have any opportunity to eat something that is not permissible.

A balanced weekly menu for the whole family is a chance to switch to a healthier diet. It will be easier for you to control the amount of food you eat. You will be able to plan the menu for the whole day so that the diet becomes more varied. After a few months, you will notice that the rejection of a chaotic diet will have a beneficial effect on your health and appearance.

Planning weekly menu includes 3 key points:

• Selection of recipes suitable for a particular family. Based on the selected recipes, make a list of dishes. Here you can enter dishes that are especially popular among family members. Ideally, everyone. If you are not lucky, you can cook your favorite dishes in turn. You can select the recipes you want to master. To save time, alternate complex dishes with simple ones that take a minimum of time.
• Make a grocery list from the ingredients.
• Decide on their number, the required amount. With this list, go to the supermarket. It is worth timing this event to the time when promotions are held in stores. In no case do not change the list on the go. Subsequence - important point in planning.

You can do otherwise. Carry out preparatory work. For a month, daily write down all the purchased products, their quantity, cost. Review your findings at the end of the month. You will immediately notice which products were superfluous, where you spent more than necessary (spontaneous purchases). It will become clear to you how often you buy, for example, dairy products, cereals. Inspect the refrigerator, all kitchen cabinets, take into account any remaining stocks that have not expired.

As you get used to shopping on a list, you will be able to adjust your entries after a while.

Making a list of products

After drawing up a menu plan, you need to make a list of the products necessary for its preparation.

When compiling a simple menu for a week for a family, be guided by the tastes of the household. Family income also needs to be taken into account. An important factor in compiling the list is the season: it is better to buy fruits and vegetables that correspond to the season. If you are trying not only to save money, but also to accustom households to a healthy lifestyle, then give preference to healthy products.

Your shopping cart should contain:

• low-fat dairy products;
• eggs;
• meat ( better chicken or turkey)
• oily sea ​​fish, seafood;
• various cereals;
• vegetables, herbs, fruits, berries;
• spices, spices;
• vegetable oil;
• whole wheat bread;
• nuts, dried apricots, raisins;
• low-calorie sweets, honey.

If holidays are planned, it is planned to receive guests, then you need to draw up an additional list of products.

Choosing a convenient menu form

Now on the Internet you can download various programs with a calorie calculator or recipes indicating the number of ingredients. Use them to save time. Ready menu for a week for a family, it can become a decor for the kitchen, if you decorate it like in a restaurant. More practical housewives will stop at the electronic form of the menu or recorded in the diary. For ease of planning, it is worth combining the list of dishes with the recipe.

Each family has its own taste preferences. Therefore, we offer one of the many options.

From the presented home menu for a week for the family, we will choose several dishes that are prepared in a matter of minutes.

oatmeal pancakes

Ingredients (for 1 serving) - 1 egg, 3 tbsp. spoons oatmeal, 1 tbsp. a spoonful of sugar.

Preparation - Grind the flakes, add the egg, sugar, beat with a mixer. Leave for 5-10 minutes to swell. Then fry like regular pancakes.

Mushroom soup

Ingredients - 300 g of champignons, 3 potatoes, 2 onions, 300 ml of 20% cream, vegetable oil, salt, black pepper, ground nutmeg(optional).

Preparation - Put the boiled potatoes. Peel the onion, mushrooms, chop everything coarsely. Fry the onion until transparent, then add the mushrooms, spices. Fry, stirring, until the mushrooms are cooked. join together boiled potatoes, cup potato broth, fried mushrooms with onions, cream. Beat with a mixer. If the soup is too thick, add a little more potato broth.

In today's world, a significant number of people are forced to strictly adhere to the budget. Salaries are often enough for the necessary expenses only back to back, or even not enough at all. Under such conditions, it is necessary to carefully plan all expenses in advance, learn how to properly organize rest, food, treatment, etc. As practice shows, for most Russian families, about half of their income, or even more, goes to food. Therefore, the organization of the budget ration plays an extremely important role. Let's clarify what an economical menu for a family of 3 can be for 7 days of the week.

I’ll say right away for those who, after reading the recommended dishes for any day, will say that this set is suitable for a family of any number of people. But no! The menu for a week for 3 people implies that 2 people are working people. If we talk about the menu of a family of 5-6 people, then, for example, 2 people work in it, 1-2 are retired and 1-2 are children. It seems that living in a large group in one room is easier to pay for utilities, but in fact it is easier - only for heating. All other services - on the counter. This means that the consumption of utilities per capita remains approximately the same. At the same time, the size of the pension is not comparable with the salary. Therefore, as a result, there is not enough money ... In a family of two working, funds are spent on two. In a family of 5-6 people, in fact, only 3 people work, and you need to spend on 5-6 ... So it turns out that the menu for a week for a family of more people in most cases of life will be easier, the menu for 3 people, respectively more interesting despite the fact that it is economical.

Economy menu for the week

Monday

by the most healthy breakfast It is not in vain that cereals are considered, and they are quite inexpensive. Prepare oatmeal for breakfast, and if there are fruits, dried fruits, nuts or honey in the house, add them to the finished dish.

For lunch, cook borscht. The first dishes can be cooked in chicken, meat or bone broth. Use part of the meat in borscht, and the rest will go to other dishes, such as salad, casserole or pizza.

Dinner. Excellent budget option for dinner for the whole family there will be potatoes baked in foil with filling - the so-called "potato crumb".

Tuesday

Egg dishes are also available for breakfast. So all family members can have a tasty breakfast and fragrant omelet with cheese.

For lunch, boil a simple chicken soup chik With homemade noodles.

And for dinner, cook spaghetti with minced meat, you can also add to the dish tomato sauce.

Wednesday

Prepare porridge for breakfast from available cereals, for example, corn or millet. Milk porridges are also a good option.

For lunch, boil pea soup.

And for dinner, cook rice and chicken liver stewed in tomato.

Thursday

Fry cheesecakes for breakfast or semolina balls.

For lunch, boil chicken soup with millet or hodgepodge with beans.

A great option for dinner will be lenten lazy cabbage rolls(rice with vegetables) or dumplings with potatoes, with sour cream.

Friday

Prepare for breakfast the so-called curly scrambled eggs with tomatoes.

For lunch, cook soup with meatballs.

And for dinner, build fish in batter with a side dish, for example, with couscous or with fried potatoes.

Saturday

A great option for Saturday breakfast for the whole family will be lazy dumplings.

For lunch, you can cook cabbage soup with sauerkraut.

And dinner can consist of mashed potatoes and goulash or meatballs with rice with white sauce and vegetable salad.

Sunday

Cook for breakfast rice curd casserole.

For lunch, make soup with dumplings.

Treat your loved ones for dinner potato tortilla with cheese or buckwheat with vegetables and mushrooms.

What else can be included in the economy menu for 3 people?

Salads for the budget menu

There are quite a few salads that can be prepared from available products. Great choice will become budget meals from seasonal vegetables. In the cold season, you can cook salads from beets, radishes and carrots.

TO budget salads also include "vinaigrette", "vitamin", "meat with egg pancakes”, “Korean-style carrots” and “Georgian pickled cabbage”.

Desserts and pastries

To diversify an economical family menu, choose recipes with a minimum amount of eggs, butter, margarine and sour cream. So quite affordable meals pancakes will become (they can be cooked with or without filling), lean yeast pancakes, shortbread, cakes "potato" or "anthill". You can also build a cherry or Apple strudel, cheesecakes with jam, various pies, pizza, lean pie(for example, with jam) and even cakes "Coffee" or "Fish".

In order to compose economy menu for your family, audit your stocks. Carefully write down all the products that are in the house at the moment and adapt the menu so that you can use them. On a separate sheet, write down the products that you need to buy, calculate their quantity and price. Go through the various shops and markets once with your list. Draw conclusions...

Go to the store only once a week, buying all the necessary amount of products at once. In the middle of the working week, it is worth buying only perishable products such as bread or milk. But at the same time, you should not take with you more money than you plan to spend. Otherwise, you will spend money on something “well, very necessary”, without which you could well live.

Of course, fruits and dairy products should be present in your diet. It is also advisable to buy them in advance, focusing on your financial capabilities and the needs of family members.

It may well be that in your family there is absolutely no need to prepare first courses every day. They can be cooked immediately for two days, which will significantly save time.

Thus, every housewife can create an economical menu for a week. If you try to stick to it, you will notice that you really spend less money, but family members remain full and satisfied. The main thing is to start!

Today I will talk about how to make a menu for a week for a family, based on my experience. Earlier in the articles, I already mentioned that once a week I will set aside time for compiling / planning a menu for every day for the whole family, but did not go into details. Today I want to talk about this in more detail.

Making a menu for the week for the family has many advantages - mom (that is, I) does not stand in front of every day open refrigerator and does not rack his brains what to cook? Family nutrition becomes varied and useful, time, money, and nerves are saved. The family eats healthy, homemade food every day, not store-bought convenience foods.

Why do you need to make a menu for the week for the family?

First of all, let's figure out why even plan a menu for a week, month, day? Isn't it easier to cook spontaneously without planning anything? Why waste time on menus, lists, and so on?

I confess that before, before the birth of children, I did not bother with menu planning, shopping planning, the decision about what we would eat for breakfast / lunch / dinner came spontaneously and was decided together with my husband. Could eat and horns with sausages, purchased dumplings, pizza. And what? I want to eat something. Have a snack, and then start cooking the “right” food.

But after the birth of children, life changed and views on nutrition changed, because I wanted my family, children, husband to eat tasty, healthy and varied food. In addition, it was a pity to spend time every day on shopping trips, defending long queues, extra money (no list, no idea what we would eat in the next week, many rash purchases were made), nerves (well ... with a small With a child or two, going to the store turns into a little adventure - after all, you need not only to stand in line and choose / buy products, but also drag them to the house + child + stroller, and so on every day).

1. Saving time. Many people shy away from menu planning because they think that menu planning will take a lot of time that could be spent on something else. But I assure you, this is far from the case. It doesn’t take much time to create a menu, especially when you get used to it and you already have a compilation scheme (you can even leave the old menus and just alternate them by week).
   In addition, this time soon pays off, because every day I don’t have to stand in front of the refrigerator thinking about what to cook for lunch or dinner, I don’t run headlong to the store, because at the most inopportune moment I found out that I don’t have refrigerator beets for borscht. I just start cooking right now.
2. We save finances. I will say from my own experience that after we started planning the menu for the week, our unplanned expenses decreased significantly. Because we now go to the store with a pre-compiled list of products that are needed for preparing meals for the coming week (thanks to him, we are saved from unplanned purchases at the supermarket, from stuffing the basket to the top with unnecessary goods). Through menu planning and weekly refrigerator revisions, I can include items on the menu that lie unused until they are unfit for food. We always know that there is something to eat at home, so there is no need to buy dumplings for the third day in a row, because at home it’s like a rolling ball, but you want to eat.
3. We eat right. On the day of compiling the menu, you can make sure that the coming week is as useful and varied menu, including vegetables, fruits, meat, fish, dairy products and other useful things. The family will eat properly, varied and balanced.

1. Select the day of the week on which you will plan the menu for the week each week. This day is Thursday for me, because it is on this day that I work on the refrigerator according to the FlyLady weekly plan (I wrote more about this plan in the article), I audit it, throw out the excess, write down what needs to be purchased in the shopping list. So I can immediately add to the same list the products that need to be purchased for cooking in the coming week.

For example:

Tips for planning a menu for every day for the whole family

1. Select the day of the week on which you will plan your weekly menu on a weekly basis. This day is Thursday for me, because it is on this day that I deal (according to FlyLady's weekly affairs) with a refrigerator, audit it, throw out the excess, write down what needs to be purchased on the shopping list. So I can immediately add to the same list the products that need to be purchased for cooking in the coming week.

2. During the revision of the refrigerator, I write down everything that is in it on a piece of paper. Eg, chicken fillet, frozen chopped eggplant, half a pack of frozen raspberries, a couple of pears, half a pack of kefir, etc. Next, opposite each product found in the refrigerator / freezer, I write a dish that I can cook from this product and include it in the menu.

For example:

chicken fillet - potatoes with chicken and vegetables
frozen eggplant - vegetable stew
raspberries - raspberry pie, etc.

3. When planning the menu, ask the family for their opinion on what they want to eat in the next 7 days and include their wishes in the menu for the next week.

Making a list of dishes

First of all, make a list of dishes that you know how and love to cook, subdividing them into categories (breakfasts, first courses, main courses, side dishes, desserts, salads). In brackets, it is advisable to write the ingredients that are necessary for the preparation of each dish (this will help you in the future, when you make a menu for the week, to navigate the ingredients included in a particular dish and when compiling lists of missing products).

Yes, this will take time. You may not immediately remember all the dishes that you know how to cook. No problem. Gradually, as you remember new dishes, supplement the lists. Take this point seriously, because in the future this list will make it easier for you to create a weekly menu for your family, saving a lot of time. The end result should be something like this:

Breakfasts
Cottage cheese casserole
Omelette
Rice milk porridge
Buckwheat milk porridge
Milk soup with noodles
Oatmeal milk porridge
Semolina
Millet milk porridge
Wheat milk porridge
Barley milk porridge
Corn milk porridge
Fried eggs, etc.

First meal:
Chicken soup
Borsch
beetroot
Rassolnik
Shchi with sauerkraut
Pea soup
Mushroom soup
Fish soup
Buckwheat soup
Soup with meatballs
Vegetable soup
Soup kharcho, etc.

Main courses
Cabbage rolls are lazy
Meatballs
Fish in batter
Pilaf
Fish cutlets
Meat cutlets
Nuggets
French chicken
Stuffed Peppers
Goulash
Bolognese
Solyanka
chicken pancakes
Baked chicken
Chicken on a can, etc.

side dishes
Rice
Buckwheat
Mashed potatoes
Pasta
Boiled potatoes
Pearl barley
Vegetable stew, etc.

Dessert
Pancakes
Pancakes
Cookie
baked apples
Charlotte
Biscuit cake
Pizza
Buns
fruit pie
Pies with various fillings etc.

Salads
The vinaigrette
beetroot salad
Carrot salad
fish salad with rice and eggs
Olivie
sunflower salad
Salad mushroom meadow etc.

How to make a menu for the week for the family

So we got to the most important point - compiling a menu for the week for the family. You can make a table consisting of 3 columns (breakfast, lunch, dinner) and 7 rows (respectively, list the days of the week) and write down the dishes that you will cook on a given day in each cell.

I am free planning when compiling the menu. So on the menu I do not prescribe specific days of the week tied to a particular dish: on Monday my family will eat buckwheat with meat, and on Tuesday French potatoes and nothing else.

I simply list the meals that my family will eat next week by category (breakfast, lunch, dinner), but I do not assign them a specific day of the week.

Then every day I choose for each of the categories (breakfast-lunch-dinner) what I want to cook from the compiled menu and start cooking (I cross out the dish that I cooked from the menu and this week I don’t cook it anymore). This approach has become more convenient for me than strict planning tied to a specific day of the week.

I cook breakfasts and dinners every day (dinners sometimes stay the next day, but this is very rare). We usually have enough soups for 2 days. From these features and compose the menu. There should be 7 breakfasts and dinners, and 4 first courses. I also include salads and desserts that I plan to cook on the menu. In brackets, next to each dish, I write down the ingredients that are needed to prepare the dish, but they are not available).

Breakfast:
rice porrige
buckwheat
oatmeal
cottage cheese casserole (cottage cheese, semolina, milk)
omelette (eggs)
milk soup with noodles
corn porridge

Dinner:
Borscht (beets, cabbage)
Rassolnik (salted cucumbers)
chicken soup (chicken)
pea soup

Dinner:
pilaf with chicken
battered fish and mashed potatoes (fish)
cutlets with buckwheat
pasta with bolognese sauce
vegetable stew
French meat (cheese)
rice and lazy cabbage rolls (cabbage)

Next, I rewrite the products that are in brackets on a separate sheet and on my husband’s next day off (I can’t plan the exact day, since he has a floating schedule), we go shopping.

How to design a menu for the week for the family

Design the menu depending on your preference: in electronic form (in Word, Excel, programs), write by hand or print and hang on the refrigerator. It depends on what is comfortable for you and your family.

These are all the secrets of how I make a menu for every day for the whole family. Try it and you - I'm sure that you will definitely succeed! If you have any questions - ask in the comments, I will answer. If you have your own ideas for compiling a menu for the week, please write in the comments.

The article turned out to be useful How to make a menu for a week for a family? Share with friends. In order not to miss new interesting and useful articles - subscribe to blog updates!

Best regards, Olga

Styreno, more for yourself

Saving 30 days: menu for a month

Food is an important item in the family budget and a kind of test for the hostess how economical and skillful she is. After all, in order to save on food and at the same time feed the family fully, you see, you need skill.

We already know how to eat sparingly. I have blogged about this many times before. You need to make a menu for the week, control the leftover food in the refrigerator, stock up for the winter.

We make the biggest and unnecessary waste during spontaneous visits to shops, markets and supermarkets. To avoid them, you need to follow certain rules.

Two rules of economical housewives

1. The rule of buying food - we buy what we need, and not what they want to sell us.

• We make a list of products and buy strictly according to the list
• We monitor nearby supermarkets on the Internet for ongoing promotions on products of interest to us
• We don’t fall for all sorts of “lure”, such as “buy two for the price of three and get the third for free”
  
• We go for groceries, having thoroughly refreshed ourselves at home
• We choose slowly, compare prices and check the expiration date
• We make basic purchases once a week, according to the menu, and in the middle of the week we buy only bread and dairy products.
• We do not buy semi-finished products.

2. To eat sparingly, you need to cook on your own, making up the menu.

Since spending money on food is directly proportional to the number of visits to supermarkets and markets, we can reduce it to a minimum.

To do this, we will choose the time (preferably right after the salary), draw up a menu for a month and once purchase all the main products.

Menu for the month

This, of course, is not a very easy job. Need to:

1. Consider a variety of dishes and calculate how many products you need.
2. Make a grocery list and make purchases
3. Make your own semi-finished products
4. Divide into portions and freeze, what is to be frozen.

Calculation of the number of dishes per month

Let's count:

One week is 7 breakfasts, 7 lunches and 7 dinners.

So, in a month we get 28 breakfasts, lunches and dinners.

Ideally, breakfast consists of salad, main course and drink, lunch - salad, main course, second course and drink, and dinner - salad, main course and drink.

In addition, we usually prepare desserts or sweet pastries for tea, coffee,

If you cook every time fresh dish, then in a month you need to cook - ATTENTION YOU-MEN ... - 84 salads, 84 second courses and 28 first courses !!!

But don't be afraid. Everyone knows that in practice this is not the case, each family has its own preferences. important to someone hearty breakfast, and someone has breakfast, drinking coffee with a sandwich. Many families dine together only on weekends. Therefore, one way or another, your own menu for the month should correspond to your habits and preferences.

Besides:

-First course we prepare for two or three days. We get 28:3 = 9-10 (first courses), and if no one dine at home during the week, even less (only four on weekends)

-Second course, if it is “solid”, for example, such as pilaf, stuffed cabbage, roast or dishes that require side dishes (cutlets, chops, meatballs) - we also cook for 2-3 days. Therefore, 84:2 = 42 (second courses). Again, with dinner at home (without dinner less by 5 * 4 = 20 dishes, 42-20 = 22)

- Side dishes: if it is porridge, cook for two days.

-Salads: With them, a slightly different situation - lettuce salad strife. "Olivier", "Tasty", salads with chicken or meat do not lose their taste qualities within 24 hours, that is, if you prepared such a salad in the evening, then the next day in the morning or evening it is still very edible. This full meals"two in one" and a salad and a second.

Simple or seasonal salads (cucumbers and tomatoes in summer, radishes in spring, radishes, beets, cabbage and sauerkraut - all year round), are prepared quickly and do not require special tricks. They must always be fresh.

-Baking A: If there are children in the family, this is indispensable. First, children need snacks for school, and it is much better to give your child yogurt and a muffin or a pie prepared by you personally than to risk his stomach by buying the same thing in the store.

It was a prelude to the main work. Thinking in this way, we take in hand list economical meals (if there is none, make up, I insist - it will make your life much easier), select the appropriate ones and write out those that we will prepare.

Before compiling the menu, check all your "bins" in the refrigerator (freezer), lockers, pantry. Control your strategic reserves» Use what you have and don't overbuy.

Prepare semi-finished products

If we buy products for a month, some of them need to be quickly processed into semi-finished products. It is the cooked and frozen semi-finished products that will allow you to no longer spend money on food next month and will reduce the time for cooking.

If you want to save money and eat meat, you need to use it sparingly. From the same piece of meat, you can fry chops and eat at a time, or you can grind it into minced meat, cook cutlets, cabbage rolls or stick dumplings.

Very profitable home liver. It is easy to prepare, inexpensive and, as needed, you can use it for pies, pancakes, dumplings or naval pasta.

Therefore, if you want to save money by listening to my tips and your own “voice of reason”, include dishes using minced meat or liver in the menu for a month.

You can also make preparations of broths for first courses. Boil chicken or meat (we boil meat for broths for two weeks, and freeze fresh for another 2 weeks). Cook rich broths, in a large saucepan 5-6 liters, and ready - divide into 5 servings and freeze. Take one serving, defrost and add as needed. required amount water. Do the same with the next portion of the blanks for the first courses, when these run out.

Use meat cooked in broth for salads, casseroles or, like liver, for stuffing dumplings, pies, pancakes.

The semi-finished products prepared by you are also good because if they are not used, they will be perfectly preserved until the next month (the main thing is not to forget about them)

We choose, write it down on a tablet, and next we note what will need to be bought.

Dishes for the menu for the month and their composition

If you, following my example, filled out such a table, then it will not be difficult to calculate the number of products and write a list with which you will go for groceries. You can buy everything at once, except for dairy, bread and some vegetables and fruits.

And you can shop once a week or every two weeks.

Be sure to check what you have available at home. For example, you have prepared jam, pickles, greens and stocked up for the winter, and buckwheat semolina and cocoa, bought recently and for the planned number of dishes, there are enough of them. We will not include them in our list. And so on for all positions.

Our task is to optimize the cost of food. Now, thanks to the fact that we have compiled a menu for a month with complete list products is easy. If the amount received is too big, we change one or more dishes to more economical ones.

Well, then - for shopping and, at our discretion: we buy everything at once, leaving a small amount for the purchase of bread, dairy products and fruits, or we write a menu for a week and buy products for a week plus, in part, for semi-finished products.

In any case, you will win - either money for food is set aside, or groceries are purchased for a month. And there will be no question that some negligent housewives ask, “The money is over, what to cook to eat?”

A compiled menu and grocery shopping for a week or a month will protect you from such problems and help you save on food. Saving is easy