Ivan tea: medicinal properties and contraindications. Ivan tea - beneficial properties and contraindications of leaves and flowers of the herb

The medicinal properties and contraindications of fireweed have been studied throughout Europe, especially in Germany and Russia. The medicinal value of the herb is recognized in scientific medicine. In addition, it is also a fodder, food, ornamental, phytomeliorative, soil-protective, fibrous plant. Until the beginning of the twentieth century, everyone in Russia drank the famous Koporye tea(fireweed tea), it was used as tea leaves after fermentation and drying, exported to European countries. In the old days, fireweed was used to grind flour, bake bread, and prepare alcoholic drinks. Salads were prepared from spring leaves and stems, they were added to first courses, strong twine was made from fibers, and yarn was made from fluff.

Features of the medicinal plant Ivan tea

What's it like botanical description herbs? Where to look for it, how to collect and dry it? For what diseases is this medicinal plant most effective? Are there any contraindications for Koporye tea?

Habitat

Fireweed is a herbaceous plant of the Eurasian continent, although some species are found in North America. Grows in different parts Europe, in the forest-steppe and steppe zones. It often grows in coniferous forests, loves clearings and fires, but after the appearance of shrubs it gradually disappears. Prefers moist soils in the forest-steppe zone, develops and reproduces well on sandy soils in coniferous forests. In Russia, this plant is well known not only to residents middle zone, but also Siberia.


Botanical characteristics

What does the herb Ivan-tea look like? Depending on climatic conditions, soil, age, the plant can be from 50 cm to 2 m in height.

  • Root. It develops vertically and horizontally, and is distinguished by a thick, creeping rhizome with many buds (for vegetative propagation).
  • Stem and leaves. The stem is weakly branched, bare, erect. The leaves are sessile, alternate, pointed, with matte veins, jagged along the edges, dark green above, shiny, and below are glaucous, light pink or purple.
  • Flower . Four-membered, wide open, can be up to 3 cm in diameter, can be purple, bright pink, less often pale pink. The inflorescence is a conical raceme.

It propagates vegetatively and with the help of seeds, which ripen in August-September.

Fireweed broadleaf.
Mountain fireweed.
Fireweed small-flowered.

Other medicinal types

There are about 220 types of fireweed. The most famous among them are narrow-leaved willowherb (fireweed), broad-leaved, mountain, pink, shaggy, glandular. The distribution area of ​​most species is the entire European part. Some are found in Kazakhstan, the Caucasus, Altai, southern Siberia, and North America. Most often in medicinal purposes small-flowered fireweed is used. For example, in Germany, since the 70s of the twentieth century, this plant has been registered in the pharmacopoeia. The herb is useful for men; it is prescribed for prostate diseases and to increase potency. Some healers claim that the herb prevents the development of malignant prostate tumors. Also, small-leaved fireweed is used instead of tea with a calming effect.

Procurement of raw materials

How to prepare fireweed tea to preserve all the beneficial substances in the herb? First of all, it is necessary to choose an environmentally friendly area - away from roads and industrial zones, fields and crops that are treated with pesticides and other agricultural pesticides. It is also important to adhere to the rules for collecting and preparing fireweed.

  • How to collect fireweed. The entire above-ground part of the plant - flowers, leaves, young shoots, stem - has medicinal properties. Therefore, they cut off the entire above-ground part of the grass and remove thick stems.
  • When to collect fireweed. Best time- flowering period. This may be in July or August, depending on the climate zone. Fireweed blooms for a month.
  • How to dry. Drying recommended natural conditions, but without direct sunlight. Dry, ventilated attics and verandas work well. The grass is laid out in a thin layer and turned from time to time. After complete drying, the flowers turn blue.

The beneficial properties of Ivan tea last for 2 years. The grass is packaged in wooden boxes, closed glass containers, protect from excess moisture and light.

Healing effect

Medicinal properties of fireweed:

  • antitumor;
  • decongestant;
  • enveloping;
  • antiviral;
  • anti-inflammatory;
  • antiallergic;
  • sedative;
  • emollient;
  • wound healing;
  • diaphoretic;
  • hematopoietic;
  • anticonvulsant.

What are the reasons for medicinal properties Ivan-tea? It contains:

  • flavonoids;
  • tannins (many tannins);
  • alkaloids;
  • plant fibers (cellulose);
  • proteins (lectins);
  • mucus;
  • high content vitamin C and rich mineral composition;
  • pectins;
  • tannins;
  • Sahara.

During laboratory research have been scientifically proven beneficial properties fireweed (willowherb) - antitumor, antiviral and anti-inflammatory. For example, in the USSR, in the laboratory at the Cancer Center of the Russian Academy of Medical Sciences, the anti-cancer drug “Hanerol” was prepared from grass inflorescences.

List of indications

For what symptoms and diagnoses do they drink Ivan tea, taking into account its contraindications?

  • Colds, ARVI, flu. For colds, viral infections and flu, the herb acts as a diaphoretic and antipyretic. In addition, the effectiveness of angustifolia fireweed against the herpes virus has been proven.
  • Genitourinary area. Why is the herb so popular in urology and nephrology? This is due to its anti-inflammatory properties, the most powerful of all. medicinal plants. Therefore, the herb is prescribed for prostatitis, prostate adenoma, inflammation of the kidneys, ureters, and urinary tract. For these diagnoses, another effect is important - antitumor, absorbable and analgesic. Fireweed - radical folk remedy for men's ailments, which scientific medicine believed in. Traditional healers believe that the herb can be used to treat sexually transmitted diseases (syphilis, gonorrhea). However, in this case, traditional medicine does not believe in miracle treatment and calls for a full course of therapy from a venereologist.
  • Nervous system. The herb affects conditioned reflex activity. It is beneficial for functional disorders of the central nervous system - neuroses, insomnia, headaches, migraines, depressed mood, apathy. The drug relieves emotional and muscle tension, has a moderate sedative effect, but enhances the effect of other sedatives and narcotic drugs. The herb is also prescribed for epilepsy. Healers claim that fireweed also saves from alcoholism, helps with alcoholic psychosis, and reduces aggression. However, using the herb on your own can cause harm. Treatment is possible only under the supervision of a narcologist.
  • Cardiovascular system. There are positive reviews about the benefits of the herb for hypertension and anemia. Fireweed stimulates blood circulation, has a beneficial effect on the condition of blood vessels, heart function, and hematopoiesis.
  • Digestive system. The herb is useful for the liver, stomach and intestines, as it contains a lot of mucus and tannins. Infusions of fireweed tea help against hemorrhoids, colitis, stomach ulcers, and diarrhea, which are caused not only by the inflammatory process, but also by psychosomatic reasons.
  • Endocrinology. In the form water infusion drink grass from diabetes mellitus, for recovery hormonal levels, metabolic processes in the body, for weight loss.
  • Gynecology. The herb has been proven to be beneficial for women's health: relieves inflammation, resolves benign tumors of the ovaries and uterus, adhesions in the fallopian tubes, stops uterine bleeding. Most often, Koporye tea is prescribed during the premenopausal period to harmonize the psycho-emotional background.
  • Dermatology. The medicinal properties of the herb Ivan tea are widely used in modern dermatology. Infusions are useful to drink for psoriasis, eczema, atopic dermatitis, scrofula and other allergic skin problems. The affected skin is also treated with aqueous solutions.
  • Local treatment. Indications for use: otitis media, sore throat, stomatitis, pharyngitis, laryngitis, inflammation of the nasopharynx. The product is also used to treat burns, frostbite, ulcers, boils, eczema, and psoriasis. Except aqueous solutions, use dry powder, which is sprinkled on damaged areas of the skin. Lotions and compresses made from alcohol tincture are applied to sore joints.

What are the contraindications of fireweed? The official instructions indicate that fireweed is prohibited during pregnancy, lactation, and individual intolerance. Despite the absence of strict and extensive contraindications, medical consultation is required for any chronic diseases. Koporye tea, in case of overdose and long-term use, gives a number of side effects on the part of digestion.

Dosage forms and methods of preparation of angustifolia fireweed

What are the uses of fireweed tea at home? Which dosage forms can you cook it yourself? What can you buy at the pharmacy?

Decoction and infusion

How to brew fireweed? There are two main methods - boiling (decoctions) and infusion (infusions). Decoctions can be boiled low heat or keep in a water bath. During the season, you can use fresh flowers and leaves of fireweed for decoctions and infusions.

Decoction recipe

  1. Take 1 tbsp. l. chopped dry herbs.
  2. Pour a glass of water.
  3. Keep in a water bath for 15 minutes.
  4. Leave for 1 hour.
  5. Strain.

Take 1-2 tbsp before meals 4 times a day. spoons.

Preparing the infusion

  1. Take 1 tbsp. l. raw materials.
  2. Pour a glass of boiling water.
  3. Leave for 2 hours.
  4. Strain.

The dosage is the same as when taking a decoction. Weak infusions and decoctions are taken orally for all of the above symptoms and diagnoses.

Preparation of infusion for external use

  1. Take 3 tbsp. l. herbs.
  2. Pour a glass of boiling water.
  3. Leave in a thermos for 5 hours.
  4. Strain.

With this infusion you can gargle, treat the skin and mucous membranes of the mouth, make compresses and lotions from it for joint and muscle pain, and for resolving tumors. A strong infusion is also used in cosmetology for hair and facial skin care. Fireweed is used as a natural anti-inflammatory lotion: it relieves irritation and inflammation, disinfects pimples, acne, boils, and improves complexion.

Tincture

An alcoholic tincture can be prepared from fresh inflorescences or dry herbs. Apply externally and internally. For local treatment (rinses, compresses, lotions, baths), it is recommended to dilute the product with water.

Preparation

  1. Take 3 tbsp. l. herbs.
  2. Pour in ½ liter of vodka.
  3. Leave for 14 days in a dark place.
  4. Strain.

Take 1 tsp. 3 times a day before meals. The tincture is especially useful for women during the premenopausal period, and for men with inflammation and tumors of the prostate gland.

Herbal tea

The package contains 20 filter bags of 1.5 g each. It is useful to drink to normalize metabolism, for ulcers, inflammation of the stomach, intestines, kidneys, urinary tract, prostate gland, as well as for high blood pressure. How to brew and take herbal tea?

  • Universal dosage: take 1 glass of boiling water for 1 tea bag.
  • You can prepare a concentrated drink: 2 tea bags per 1 glass of boiling water.
  • Infuse tea for 15 minutes.
  • Take 1 glass 2 times a day, with meals.
  • The course of treatment is 30 days.

Honey plant

Ivan tea is a plant with high honey productivity. Perhaps among the grasses of the forest zone it has no equal in these indicators. In good years, 600 kg of honey is obtained from 1 hectare of grass. Fireweed honey has the same medicinal properties as the herb. Useful for adults and children, especially for acute respiratory viral infections, flu, and colds. It is famous for its general strengthening, anti-inflammatory, antiviral, and enveloping properties. He has a nice delicate taste, it is liquid, transparent, with a greenish tint, crystallizes quickly, in the form of white grains. The nectar of fireweed flowers contains high levels of glucose and fructose, although their levels largely depend on weather conditions.

Angustifolia fireweed (fireweed) is the medicinal plant of first choice for diseases of the genitourinary system, especially in men with prostatitis and prostate adenoma. The herb is also used externally in otolaryngology, dermatology, and dentistry. It is prescribed as a sedative for neuroses, as an anti-inflammatory for stomach ulcers, colitis, and gastritis. The antitumor properties of the herb have been scientifically confirmed. It is included in complex therapy oncological diseases.

Ivan-tea or narrow-leaved willowherb - a real gift Mother Nature. Our ancestors used it to cook healing drink, which served as a miracle cure for many diseases, improved health. Fireweed can be found in various regions of the country. This is not a solitary plant, it forms extensive thickets. You need to harvest raw materials at the time of flowering; in order to carry out the harvest, you need to know exactly what Ivan tea is and what this amazing plant looks like.


Description of fireweed

Most often in nature you can find fireweed, the height of which does not exceed 1.5 meters. But sometimes this grass reaches two meters. The rhizome of the plant is thick and has a dense brown-yellow skin. The buds appear very quickly, so you can plant part of the plant’s root in the garden plot.

Fireweed has a straight, rounded stem. It is densely covered with leaves with short petioles. The leaves are elongated, up to 12 centimeters in length. The ends of the leaves are pointed, lanceolate in shape. The edges of the leaves can be finely toothed or entire. The leaves are dark green above and bluish-green below, although sometimes you can find leaves with pinkish and reddish hues.

Fireweed flowers are pale pink or lilac-red. Rarely found in nature is fireweed that blooms in white. The flowers are large, about 3 centimeters in diameter. They are collected in racemose inflorescences, the length of which can be 40 centimeters. The flowering period begins in the second half of summer and lasts about a month. Before the rain, fireweed flowers close, so it is better to collect them in dry and sunny weather.

At the end of flowering, fruits appear that resemble a fluffy pod-shaped box. The seeds are oblong, bare, with white thin hairs; they are easily carried by the wind, flying several kilometers from the mother plant. The germination of seeds is quite weak; they do not tolerate proximity to many plants, especially trees or shrubs.

Application of fireweed tea


Fireweed has long been popular in Rus'; the recipe for its preparation has been passed down from generation to generation. To obtain a healing and tasty decoction, fireweed leaves were first collected, then dried, scalded with boiling water, ground in mortars, laid out and dried in a Russian oven. Koporye tea in the village of Koporye was produced over in a complicated way, making it fermented. Fireweed herb was used to brew healthy tea.

Soups and salads were prepared from fresh leaves, fresh roots were added to dishes during cooking, and obtained from dried roots flour from which bread and cakes were baked. People even found use for fireweed fluff: they spun the fluff, knitted scarves from it, pillows stuffed with fireweed fluff were light, and it was sweet to sleep on. Strong ropes were woven from the fibers of the stem.

Useful properties of fireweed

All parts of fireweed have healing properties: stems, flowers, leaves, roots. The above-ground part is collected during the flowering period, trying to choose a period when the flowers have not fully opened. The roots are collected in November, and the young shoots are harvested in May.

Research conducted by scientists has shown that fireweed has anti-inflammatory and enveloping properties, which is why it is successfully used to treat colitis, ulcers and gastritis. The decoction is often used as a tonic and prophylactic for heart disease.

Fireweed leaves contain a record amount of vitamin C, so the Ivan tea plant is recommended for frequent colds, during recovery from illness, and for skin diseases. Fireweed contains a lot of manganese, iron, copper, vitamins, and biologically active substances. Thanks to its rich composition, the herb is an excellent tonic, soothing, and general strengthening agent.

For external use, compresses with a decoction of fireweed tea are used to heal wounds, ulcers and bruises. The components of the plant are included in some cosmetic products - masks, creams, lotions.

Ivan tea is a medicinal plant growing in our country. It has a long stem reaching 1.5 m in height, as well as a large peduncle with bright lilac flowers.

If we talk about the benefits of the plant, it has numerous properties, the main ones are:

  • increasing body tone;
  • strengthening immunity;
  • removal of toxins;
  • normalization of the gastrointestinal tract;
  • decrease in blood pressure;
  • relieving pain;
  • antiallergic effect;
  • normalization of the endocrine system;
  • restoration of male power;
  • improvement of lactation.

It is known that in order to get maximum effect from taking medicinal plants, you need to prepare and brew them correctly. Therefore, many are interested in the question of whether fireweed flowers are brewed in addition to leaves and stems, and how the procedure is carried out.

Collecting raw materials

The flowers, as well as the leaves and young stems, are brewed to make medicinal decoctions. They also contain numerous beneficial substances and vitamins. In order for the result to be close to the expected one, you need to collect the grass correctly. This should be done during the flowering period, but at a time when the buds have not fully blossomed. Then the plant contains maximum quantity valuable substances.

Flowers and leaves can be collected together or separately. Afterwards they need to be dried in the shade. This is the easiest way to prepare.

Brew the herb

For those who are interested in the question - is it possible to brew fresh flowers fireweed, you should know that they contain the maximum amount useful elements. The herb is brewed like this:

  • place in an enamel bowl fresh leaves and plant flowers in a layer of 4-5 cm;
  • fill with water room temperature approximately at the level of 10-15 cm;
  • put on low heat, bring to a boil;
  • leave for 15 minutes.

To prepare the tea leaves and flowers, take 2 tsp each, add 500 ml of boiling water, and infuse in a warm place. The resulting infusion can then be drunk instead of tea.

We answered the question Is it possible to brew fireweed flowers? V fresh. But, it is important to remember that the plant will be useful at other times of the year, so it makes sense to prepare it by drying it in the open air. During the drying process, a certain amount useful substances is lost, but what is preserved is quite enough to use the mixture for medicinal and prophylactic purposes.

The dry mixture is brewed by pouring boiling water. It should be infused for 15-20 minutes. For greater effectiveness, you can prepare a decoction in a water bath.

Even in the old days, fireweed was considered a useful and healing plant and gradually began to gain popularity. Our ancestors independently collected it in friendly companies and organized tea ceremonies, brewing this wonderful drink in the family circle. There was even a custom of having tea parties with friends and relatives as often as possible. Moreover, fireweed has healing properties, and even contraindications. The benefits and harms of fireweed should be taken into account when drinking tea.

Today this plant is gaining great popularity among adults and young people. And it would be wrong if his recipe for making tea was forgotten. What does fireweed look like? What's the use of it? How to collect and dry correctly? Where does fireweed grow? You will find answers to all these questions in our article.

Where does fireweed grow?

This medicinal plant is found almost throughout our country. It has many names, but most often this herb is called fireweed. So where does fireweed grow? It mainly appears near the banks of rivers and streams, on garden plots, in forests, as well as near highways and paved roads.

Another favorite place where fireweed grows is in areas of coniferous forests, where it blooms in purple-pink tassels.

The plant usually grows up to one and a half meters, and usually blooms from July to August. It is during the flowering period that this herb needs to be collected, especially in mid-August, when it is honey-bearing. According to experts, the highest quality will be fireweed collected closer to the forest, away from the highway. The leaves of the plant are usually used for cooking medicinal drinks. How to collect and dry fireweed? This is what we will discuss now.

Collection of fireweed

Usually, the preparation of fireweed tea occurs during the honey planting process until the moment when it begins to fluff. As a rule, this happens at the end of July or beginning of August, when leaves and inflorescences need to be collected large quantities, but do not mix them, as they will change after fermentation. When preparing fireweed, the leaves are carefully selected. Damaged by insects should not be taken.

Some summer residents prepare medicines from this herb, but in this case they use only stems and roots.

The buds of the plant should not be collected under any circumstances, because they may begin to ripen during the drying process, releasing fluff, which will cause the herb to become spoiled.

When collecting fireweed for the winter, it is necessary to take into account that the leaves should not have any darkening or spots. Usually the upper stems are not taken, as they are not suitable for brewing tea.

Experienced gardeners dry fireweed tea packaged in paper bags in a draft for several days. The roots are dried in the oven.

In the process of drying fireweed, the following methods are used:

  1. Cut off the top parts of the leaves and get rid of the tough stems.
  2. Lay the workpiece on a newspaper until completely dry in the shade.
  3. After this, the leaves are rolled into a tight tube until they release juice.
  4. The resulting tubes are placed in a basket or bag, and covered with a slightly damp cloth on top.
  5. After 10 hours, the tubes are unrolled and placed on a baking sheet.
  6. Drying fireweed should last more than half an hour at a temperature of 100 o C.
  7. The resulting tea is usually stored in a sealed glass or tin container within a couple of years.

Having tasted a drink from Ivan tea, you will immediately feel the effect. Your health will improve, your strength will be restored, your well-being will become noticeably better.

Fermentation of fireweed tea at home

Fermentation is the process of fermenting the collected leaves of a plant. After fermentation has passed, the smell of tea becomes pleasant.

To ensure proper fermentation of fireweed at home, its leaves are rolled into rolls until they completely darken. When they are dried in a warm place, fermentation begins. As a rule, it usually takes place at a temperature of 25 degrees Celsius. After the aroma of the flower becomes pronounced, fermentation is stopped.

The main thing is not to overdo it with the leaves during the fermentation process, because if you do not follow the rules of fermentation, the drink will not have the desired effect and will not have beneficial properties.

Dried tea is stored from a month to several years, and then prepared at home, enjoying its pleasant taste.

What does fireweed look like?

What does fireweed look like? It is very difficult to confuse such a plant with others. The leaves of fireweed are oblong or wedge-shaped with short petioles, which, after flowering, turn into small boxes in which the seeds ripen. The stem has a straight shape. The height of the flower is approximately 1.5-2 meters (it all depends on where it grows). The buds have a pink or purple-pink hue. Rarely found white.

What are the benefits of fireweed tea?

The benefits and harms of Ivan tea have been studied for a very long time. This knowledge came to us from our ancestors and has been preserved to this day.

First, let's discuss the beneficial properties of the herb. This plant does not include caffeine and oxalic acid, which may be present in Ceylon tea, and the vitamin C found in this plant can strengthen immune system body.

The beneficial properties of fireweed are that it:

  • keeps the body young;
  • reduces irritability;
  • serves as a preventive method in the treatment of cancer;
  • strengthens hair follicles;
  • reduces migraines;
  • contains protein that improves tone;
  • reduces the level of infertility in men;
  • eliminates irritability and treats insomnia;
  • normalizes blood pressure and promotes weight loss.

In addition, it perfectly heals wounds and is useful during acne. However, before being treated with fireweed, you should consult your doctor.

Side effects

Care should be taken when preparing fireweed infusion. For example, when large quantities Drinking tea, its beneficial properties can negatively affect the condition of the body. As a rule, the gastrointestinal system is affected first. Therefore, serious illnesses are not recommended to be treated with this herb. An infusion of this tea is also contraindicated for children under six years of age and pregnant women.

It is important not to forget that fireweed decoction and tea when brewed in a teapot can contain varying concentrations of beneficial substances. Also, do not take the decoction long time so that it does not have a negative effect on the human body.

In case of thrombosis and poor blood clotting, drinking fireweed drink is contraindicated.

Fireweed leaf tea

We figured out how to collect and dry fireweed. How to cook it correctly? The brewing method is not at all complicated. The main thing is that the infusion for brewing is prepared correctly.

To enjoy exquisite taste First of all, a drink made from fireweed leaves should be boiled clean water(this will depend on bright taste drink). Then you should rinse teapot hot water and put dry fireweed tea (two spoons) into it. After this, the herb is poured with hot boiled water and allowed to brew for about 15 minutes. The drink is then poured into cups and a good time is enjoyed.

The drink will give good mood, and its healing properties will strengthen the body. Even cooled tea from fireweed leaves leaves great taste. It is not recommended to add sugar to the drink; it is best to add a spoonful of honey. This product will only enhance the beneficial properties of the drink.

Previously, our ancestors passed down the recipe for making tea from fireweed leaves verbally from family to family. They collected its leaves, dried them, poured boiling water over them in wooden piles, rolled them between their palms until the juice appeared, or dried their leaves on trays that they placed in a Russian oven.

How to drink Ivan tea

The tea ceremony has always been considered spiritual and relaxing, accompanied by pleasant conversation. Some people prefer to enjoy tea alone, while others prefer to big company. Many people believe that sugar should not be added to tea, so as not to spoil its wonderful taste with this delicious drug.

For people who prefer sweets, it is best to use dried fruits when drinking tea. When tea is brewed, its healing properties last for about two days. The advantage of this drink is that even after cooling it still remains aromatic. Drinking tea is much healthier than coffee, especially since it keeps the body in good shape and gives a good mood.

Ivan-tea for men

Representatives of the stronger half of humanity simply need to use a decoction of fireweed, because it increases tone and gives energy. For those who have problems with potency, drinking tea regularly will help prevent troubles.

This drink helps prevent illness associated with inflammation of the prostate and eliminates insomnia, which is more common in men.

Fireweed is no less useful during the procedure for treating kidney stones, because the male part is susceptible to this disease more than the fair half of the population.

Ivan-tea for women

Among women, a drink made from fireweed has also gained great popularity. Vitamin C and antioxidants help keep the body youthful for a long time.

If you prepare a decoction of fireweed tea before bed and enjoy it, it will help calm you down. nervous system and improve your well-being. It also reduces frequent body pain and is considered one of the weight loss remedies that a fair portion of the population is so passionate about. It also improves the functioning of the endocrine system, the condition of hair and skin.

In any case, tinctures from fireweed will help women and girls remain beautiful, and you can even cook from the herb useful mask for the face.

Ivan-tea for children

Not only adults can benefit from drinking fireweed tea. Children also need it. If your child consumes it, it will help reduce toothache and bleeding gums. However, this drink is contraindicated for children under six years of age.

There are families whose children are very excited and playful in the late hours of the day. A hot mug of this tea will help calm your baby and strengthen his immune system. This is extremely important during the school period, especially when children are heavily loaded with homework, tests, physical exercise and preparation for exams.

This infusion will help with colds, as it has an antipyretic effect. It strengthens endocrine system and improves digestion in children.

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