Figs are useful and harmful. Fig jam step by step recipe with pictures

The benefits and harms of figs for the body of women and men were known to mankind back in biblical times. This fruit is similar to which was also described during the heyday of the civilization of Ancient Greece. And just like the noble laurel, the fig is surrounded by a lot of myths and legends, because it is one of the most ancient plants cultivated by man.

What it is?

Fig, or fig, is the fruit of the Fig tree, or Fig tree. Sometimes it is called wineberry. It grows in subtropical regions around the globe.

The photo shows what a fig fruit looks like and the tree on which it ripens.

There is a large number different varieties fig tree.

Below are two well-known varieties: dark - “Black Mission” and green “Kadota”.

Of course, there are many more varieties of figs. Their color varies from light yellow-green to black. Lots of brown varieties.

Compound

• 19 g carbohydrates (2.8 grams are fructose);
• 3 g fiber;
• 7% daily dose potassium;
• 6% each of manganese, vitamin K and B6;
• 4% each of magnesium, calcium, thiamine.

• 63.9 g of carbohydrates (of which almost 23 grams are fructose);
• 9.8 fiber;
• 26% DV of manganese;
• 19% vitamin K and potassium each;
• 17% magnesium;
• 16% calcium;
• 14% copper;
• 11% iron;
• 6% each of vitamin B 6 and thiamine;
• 5% vitamin B2.

In addition to vitamins, microelements and vegetable fiber, figs contain other bioactive compounds, which explain why figs are beneficial for the human body. In particular, these are polyphenolic compounds and flavonoids that have antioxidant activity. IN dried berries there are much more of these components than in fresh ones.

There is more in dried figs and all other beneficial compounds. So, ½ glass of fresh berries contains as much calcium as ½ glass of milk. And just one dried berry contains as much calcium as there is in an egg.

However, the dried product also contains more harmful components (sugars). And you need to remember this when including figs in your diet.

Beneficial features

Naturopaths sometimes explain the benefits of figs for the body by the fact that they are among the. Although the theory of alkaline and acidic foods does not have strict scientific support, alkaline foods usually include natural plant components of the diet, which are undoubtedly important for health.

The beneficial properties of figs and contraindications for their use are similar to. Both fruits contain a lot of sugars. Therefore, they benefit the body only when they are consumed in small quantities. If you eat a lot of wine berries, then it will be harmful, not useful. Since excessive amounts of sugars are dangerous to health.

Is it possible to eat while losing weight?

Dried and fresh figs have benefits for the body of people losing weight. For example, this product reduces chronic inflammation and normalizes the functioning of intestinal microflora. And this is important for losing weight.

However, figs (both fresh and dried) are not the fruit that those losing weight should rely on. Because it contains too many sugars, which will never help you lose weight. Therefore, those who want to get rid of excess weight can include figs in their diet. But only in limited quantities.

The calculation can be made based on the fructose content in the berry, since this sugar makes you gain weight the most.

People who are losing weight are allowed to consume no more than 15 grams of fructose per day. In terms of the number of figs, this means that you can do:

500 grams of fresh fruits;

60 g – dried (three pieces).

But this is only what concerns fructose. In addition to it, figs also contain other sugars. Therefore, the final amount of figs that those losing weight can afford will be less. Approximately 300 grams for fresh berries and 2 pieces for dried ones.

Answers to common questions about this fruit

Figs: is it a fruit or a berry?

Fruits are the fruits of trees and shrubs. Since figs are the fruit of the fig tree, they are a fruit.

Botanically, fruits can belong to different species. For example, they can be drupes or berries.

The fruit of the fig tree is a syconium, not a berry. Therefore, from a botanical point of view, figs are not a berry. However, in Russian it is called a berry, for example, wine.

Which figs are healthier: fresh or dried?

The fruit of the fig tree is one of those rare fruits that, when dried, do not lose any of their medicinal qualities. And they even multiply them.

Therefore, there is no point in chasing fresh berries. Moreover, you won’t be able to do this, since they spoil very quickly. Therefore, from time immemorial, figs were consumed mainly in dried form, even where they grew.

Is it possible to eat figs? breastfeeding?

Yes. It is both possible and necessary.

The fruit of the fig tree is rich in calcium, a microelement that nursing mothers need in large quantities.

At the same time, the fig not only provides calcium, but also reduces its loss in the urine, as it introduces potassium into the body. Low potassium levels are often the cause of calcium leaching.

Can you eat figs during pregnancy?

Yes. It protects expectant mothers from viral diseases, prevents anemia, avoids constipation, fills vitality, strengthens bones, etc.

In fact, all the benefits of figs are important for the body of a woman expecting a child.

How to choose fresh figs?

The fruits of the fig tree rarely reach our table fresh. Their harvest season is short. Moreover, they are collected only when they are fully ripe. Since figs picked green will not be able to ripen.

Therefore, figs do not tolerate transportation well. This is the most perishable fruit. When picked, they are stored for only a few days. So it is quite difficult to buy fresh figs. But if you do have such an opportunity, then pay attention to the fact that the berries:

• should be soft, but not too soft;
• must have bright color ripe fruit(even if this variety is green, it must be a “ripe green”);
• the tail should be curved and the skin slightly wrinkled (if the skin is shiny and smooth, the fruit is unripe, although it looks more attractive).

Never purchase a fresh fig tree that shows signs of mold or stains. Even a completely clean, benign fruit can be stored for only a few days. If he has already begun to deteriorate, then he has a couple of hours left to live.

How to store fresh figs?

In a refrigerator. In a paper bag or plastic container with tight closed lid.

Fruits cannot be placed on top of each other. They should lie in one row.

The maximum period of snoring is three days.

How to eat fresh figs correctly?

Fresh figs are eaten without peel. There are several ways to get to its pulp. Here's one of them.

1. Cut or unscrew the tail.
2. Make a cross-shaped cut.
3. Insert the tip of a knife between the skin of the fig and its flesh. And cut about 2 cm deep.
4. Next, pull the skin. She should slide down.
5. On the butt of the fruit, the remaining peel will need to be trimmed off again.

How to properly eat dried figs?

Easier than fresh.

You can simply eat it without peeling anything (along with the peel). Just be sure to wash it first.

If the fig is too hard, you can pour it hot water and hold for a few minutes.

Examples of medicinal use

1. To relieve chronic constipation, soak 2-3 figs in a glass of warm water overnight. And in the morning, eat them with the water in which they lay overnight. During the fresh fig season, you can simply eat 2-3 berries for breakfast.
2. To increase sexual stamina, also soak 2-3 berries in the evening. Not in water, but in milk. And eat them in the morning with milk.

Recipe for figs and cough milk

Ingredients: milk and figs at the rate of one fruit per glass of milk.

• Warm the milk to room temperature.
• Wine berries must be washed thoroughly. Since dried figs are usually used, before dipping the fruits into milk, it is good not only to wash them, but also to steam them in boiling water.
• Place the container with milk on the fire and bring to a boil.
• Reduce heat, close the lid and simmer for an hour.
• Then remove the pan from the heat and wrap it in a blanket. And in this form, let it cool completely. And only then put it in the refrigerator.

Drink the milk in which the figs were boiled warm. Eat the berries themselves – don’t throw them away.

Contraindications and side effects

When consumed in permitted quantities (300-400 grams of fresh fruit, a few dried berries), figs do not pose any harm to health. With the exception of cases of allergy to it, which develops in people with allergies to natural rubber and other plants of the Mulberry family.

Also, figs can be harmful to patients with diabetes and those people who are preparing for surgical interventions.

But for eating figs in large quantities there are contraindications. In fact, this fruit is not recommended for anyone to eat in large quantities. Moreover, this is not required.

To obtain the benefits of figs for the body, it is enough to eat a little at a time: the concentration of treated compounds in the fruit, especially dried ones, is high.

In volumes exceeding the permitted limits, wine berries:

• causes diarrhea, abdominal pain and bloating;
• aggravates the symptoms of gout and kidney stones;
• may lead to irritation of the upper respiratory tract.

But the most important thing about the harm of figs consumed in large quantities is an overdose of sugars, which completely neutralizes everything beneficial features fruit.

So, if in small quantities fig has anti-inflammatory properties, prevents atherosclerosis and helps to lose weight, then consumed in large quantities it leads to weight gain, increased inflammatory processes, and the occurrence of heart and vascular diseases.

And all because the harmful effects of sugar cover the medicinal qualities.

The benefits and harms of figs for the human body: conclusions

The beneficial properties of figs are associated with the presence of fiber, vitamins, minerals and antioxidants in its composition.

The negative health effects are mainly due to the high sugar content.

Therefore, in order for the benefits of figs to outweigh their harm, you need to eat the fruit only in small quantities: a few pieces of dried fruit, 300-400 grams of fresh fruit.

The main contraindications for use are diabetes and allergies.

Figs are the fruits of the fig tree, or fig tree, the same one whose leaves helped the ancestors of mankind, Adam and Eve, to cover their nakedness.

But this is not the only thing that made the fig tree famous.

Over its long history, it has brought a lot of benefits. The benefits and harms of figs have been known to people since ancient times.

For example, the soldiers of Alexander the Great, going to distant lands, always hung a bag of dried figs on their belts. They knew that gruel from crushed figs would help quickly heal wounds, and after a hard battle or march, just a few fruits would relieve fatigue.

The beneficial properties and contraindications of figs are due to its vitamin and mineral composition. The fruits of the fig tree are surprisingly tasty, but do not last long. Therefore, most often you can see figs in dried (dried) form. But even in this form it does not lose its properties, and even acquires new ones.

The fruits of the fig tree are surprisingly tasty, but do not last long. Therefore, most often you can see figs in dried (dried) form. But even in this form it does not lose its properties, and even acquires new ones.

This table shows how the value of dried fruits increases.

After drying, the content of macro- and microelements in figs increases significantly - manganese, copper, selenium, zinc and others:

• it contains 10 times (!) more sodium than fresh;
• almost 3 times more potassium;
• calcium increases approximately 5 times,
• magnesium in 4,
• iron 3 times,

Therefore, to replenish phosphorus, it is better to eat fresh fruits. And in terms of beneficial properties and potassium content, dried figs are second only to nuts.

In terms of the amount of iron, fig tree fruits are superior to the most powerful supplier - the apple.

The beneficial properties and contraindications of fresh figs largely depend on the concentration of vitamins. So, in fresh and dried form, figs contain:

• vitamin C,
• nicotinic acid, beta-carotene,
• thiamine (B1), riboflavin (B2), vitamin E.

Figs also contain:

• organic acids,
• pectins and enzymes.

The coating that appears on dried fruits contains fructose, glucose, lysine, aspartic acid, asparagine and some citric and malic acids.

Beneficial properties of fresh and dried figs

Eating it fresh or dried helps:

• recover quickly
• improve digestion, help the heart, liver and stomach,
• cure cough and sore throat,
• have a laxative effect,
• save from poisoning by helping the kidneys and liver remove toxins.

Fresh fig pulp:

• can cure fungal diseases,
• strengthens bones,
• has a beneficial effect on the skin, reduces blood sugar.

Fresh juice is good for anemia, increasing the level of hemoglobin in the blood.

Dried figs will compensate for the lack of vitamins and other substances necessary for normal human life. It is impossible to overestimate its role in the treatment of the cardiovascular system.

The benefit of fresh figs is that it eliminates tachycardia. And thanks to the ficin content, it thins the blood, reduces the amount of “bad” cholesterol and reduces the risk of atherosclerosis and thrombosis.

Therefore, its use is a good prevention of coronary heart disease, reduces the risk of heart attack and hypertension.

For treatment, both the fig tree fruits themselves and infusions (decoctions) from them are used. Infusions have anti-inflammatory, antiseptic effects and regulate metabolic processes. Fig infusions with milk are especially good.

It’s not difficult to prepare them:

• you need to pour 40 g of dried fruits with one glass of water or milk,
• wait 5–6 hours until the fruits give all their strength to the milk,
• and drink small portions throughout the day.

This infusion is very useful for colds - it reduces fever and has a diaphoretic effect. It also has a healing effect for a diseased liver or spleen.

The medicinal properties of figs are used for the treatment and prevention of urolithiasis and cystitis. In this case, the roots and leaves of the fig tree are used as an astringent. The milky juice of the fig tree removes sand from the kidneys and treats purulent wounds and tumors that do not heal for a long time.

For older people, fig helps to cope with fragility and fragility of bones, improve vision, improve tone and overall well-being.

Eating figs significantly reduces the likelihood of developing diabetes, atherosclerosis and thrombophlebitis.

All of the above is already quite enough to take its rightful place among the healthiest fruits, but the benefits of figs are not limited to this.

What are the benefits of figs for men?

The beneficial properties of figs for men are that the active substances contained in the sweet fruit effectively cope with impotence. Wineberry (another name for this fruit) is natural and very effective method combating sexual weakness in men.

In the east, it has long been consumed as a means of enhancing potency at any age.

It is enough to soak 2 fruits in a glass warm milk and leave overnight, and the next morning drink the infusion and eat the pulp.

Figs will also help defeat such an unpleasant male disease as prostatitis.

In folk medicine the following recipe is used:

1. You need to take 5 fruits and pour a glass of hot water over them.
2. Mix thoroughly, leave for a little while and drink this drink twice a day. glass half an hour before meals.

Treatment is carried out for one month, the course can be repeated if necessary after 2-3 weeks.

What benefits can figs bring to women?

Women are usually very concerned about being overweight and often resort to various dubious means to lose weight. But there is absolutely safe and effective way get rid of extra pounds without grueling diets, chemical drugs and painful exercises.

Just 2-3 fruits a day - and after a while the body will acquire the desired lightness and harmony.

The beneficial properties of figs used for weight loss are determined by the calorie content of fresh fruits. It was said above that natural fruits contain much less calories, so fresh figs will be more useful for weight loss.

To correct your figure, a diet is suitable when you have a fasting “fig” day once a week. On this day you need to eat 100 g of dried fruits, 1 kg of any raw fruits, 0.5 kg of vegetables and drink 2 liters of low-fat kefir.

Another problem that many lovers of high heels face is varicose veins. If you include a few figs in your daily diet, you can avoid unsightly protruding veins and preserve the beauty and health of your legs for a long time.

Syrup from the fruits of the fig tree will help in the treatment of diseases of the female intimate sphere - it will eliminate such a female nuisance as leucorrhoea (discharge due to fungal and other diseases).

Many women use the beneficial properties of figs during pregnancy.

Thanks to the wealth of nutrients, its fruits will support the health of mother and baby with vitamins, macro- and microelements and other substances necessary during this period.

If expectant mother If rapid weight gain occurs, then figs will help you adjust your diet in such a way as to stabilize the weight without harming the child.

Almost every pregnant woman faces difficulties with bowel movements. Eating figs helps to quickly get rid of the problem, having a delicate laxative effect.

Figs are also useful for pregnant women because they help cope with iron deficiency anemia. Just 1-2 fruits daily for breakfast will quickly raise the level of hemoglobin in the blood.

When feeding a child, it is very important that a sufficient amount of calcium enters the woman’s body. Unfortunately, if you are intolerant to milk and dairy products, they have to be replaced with artificial drugs.

Figs in in this case will be a healthy and tasty alternative. But it should be introduced into the diet of a nursing mother with caution, as this fruit can cause diarrhea and bloating in the child.

The beneficial properties of figs for women also include the fact that the fruits of the fig tree enhance lactation, and when mastitis appears, they become a natural medicine. Fruits steamed in milk, if applied to the breast at the site of the abscess, can easily cope with inflammation.

The benefits of figs for a child

Many mothers wonder whether these sweet fruits can be given to children. It is not only possible, but also necessary, of course, if the child has no contraindications.

What are the benefits of figs for a baby? First of all, fig fruits are an excellent natural vitamin preparation that can replace any purchased vitamin complexes.

Secondly, for colds, figs are an excellent substitute for medications. Drink made from dried figs with milk, butter and honey - an excellent natural remedy for any type of cough.

Syrup made from figs is very good tonic for babies – it will improve digestion and increase appetite.

In addition, a bowl of dried figs instead of sweets can be an excellent substitute store-bought sweets, but we must keep in mind its laxative effect.

If a child has problems with stool, then puree from these fruits normalizes intestinal function.

When including figs in your baby’s diet, you should do this gradually, starting with very small quantities and carefully monitoring the body’s reaction.

To summarize, we can say that the spectrum of effects of fig tree fruits is very wide, therefore figs and preparations made from them are used in the treatment and prevention of many diseases:

• anemia;
• infections;
• fungi;
• oncology;
• musculoskeletal system;
• nervous, cardiovascular, digestive, endocrine systems;
• skin, oral cavity and respiratory organs;

In addition, fig is used to improve brain function, boost immunity, as an aphrodisiac, and also in the treatment of female and male diseases.

Harm of figs

Fresh figs can practically not cause harm to the body of a healthy person. But its fruits should not be consumed in case of acute diseases of the gastrointestinal tract and gout.

Dried fruits due to high content sugars in them are contraindicated for patients with diabetes and are not recommended for those who have excess weight. People with urolithiasis should be careful when including it in their diet.

The harm of figs for pregnant women, as well as its benefits, is of great importance. During pregnancy, it is forbidden to eat figs if a woman is gaining weight too quickly, has gestational diabetes, or suffers from any kidney disease.

Figs have minimal contraindications, but this does not mean that healthy person you can absorb it in any quantity. In everything you need to observe moderation and common sense - for prevention, 2-4 pieces a day are enough.

How to eat and cook figs?

As a means to quickly satisfy hunger, figs are suitable in fresh or dried form. He is much healthier than sweets, chocolates and other sweets that are often consumed as a snack.

Dried fruits can be consumed like regular dried fruits. However, it is better to pour boiling water over it or steam it. The second option will help preserve all the benefits of the fruit.

Fresh figs will become delicious dessert, if the fruits are simply cut into slices and topped with whipped cream or sweet sour cream sauce. And in combination with soft cheese, figs turn into an excellent snack that complements the taste of champagne or white wine.

It goes well with meat and poultry.

For example, it gives stewed pork a completely unusual exotic taste and aroma.

If you want something more interesting, then for festive feast You can bake chicken in Greek style. It is guaranteed to amaze guests and household members.

And preparing this dish is quite simple:

• marinate chicken legs
• put them in a baking dish,
• placing fig slices between the pieces of meat,
• and keep in the oven for about an hour.

It turns out that figs, despite the inherent sweetness of the fruit, are used to prepare many delicious and healthy dishes with added sugar: jam, marmalade, pastille, compotes or even wine.

Fig jam retains almost all of its beneficial properties and is prepared without much difficulty.

Fig jam has the greatest number of beneficial properties. For cooking according to classic recipe you will need:

• 1 kg fresh or dried fruits (medium size),
• 1 kg granulated sugar,
• 300 ml of water and a little citric acid.

Wash the figs, remove the “tails” and pierce each fruit with a toothpick in several places. Then pour water into a saucepan and boil it. Pour figs into boiling water and cook for 10 minutes.

After this, remove the fruits and wash them cold water. Dry the figs on a dry towel. While the figs are drying, you need to make a syrup: add sugar to water (300 ml) and put on fire. Cook while stirring until you get a homogeneous mass.

Place the dried fruits in it and cook for about 40 minutes or a little more (this depends on the ripeness of the fruits). At the end of cooking, add citric acid and mix everything thoroughly. Place the jam in sterilized jars.

The benefits of fig jam are that it can be used as a medicine for colds and as a vitamin supplement to your daily diet.

The fruits of the fig tree have a healing effect on the body; it is not without reason that they have been used in folk medicine since ancient times. But even today, figs have not lost any of their healing power and can serve well for those who prefer to be treated with natural remedies.

Against the background of entirely artificial drugs that cause mass side effects, figs become an almost ideal alternative, providing beneficial influence to your health.

Figs are safe and extremely beneficial if you follow just two rules - do not eat them after 6 pm (otherwise insomnia is guaranteed) and do not consume more than 160 g per day.

In nature, there are a large number of fruits that are beneficial to the human body, which act as natural preventive and therapeutic tools for various diseases. One such plant is the fig tree, which produces berries called figs. There are other names that are common among the people and some remote regions, for example, wineberry, as well as fig. The fruit discussed in this article grows mainly in countries with arid climates. Fig has a pleasant sweet taste that appeals to both adults and children.

Composition and calorie content of figs

Figs are an extremely valuable fruit that has a number of beneficial properties for the body. The component composition of the described berry contains a large number of substances, thanks to which the fig acquires its healing properties. It should be noted that wine berries have a low calorie content, which is approximately equal to 49 kilocalories contained in 100 grams of the product.

The fig tree fruit contains great amount valuable to humans dietary fiber fiber, plant acids, vitamins, macro- and microelements, as well as antioxidants. As for the vitamin complex, the following groups of substances can be found in figs: A, B, C. Wine berries are also rich in elements such as potassium, calcium, phosphorus, sodium, magnesium, copper and iron.

Beneficial properties of fresh and dried figs

As described in the previous paragraph, the composition of figs is extremely rich in nutrients, which makes the product valuable in terms of treating various ailments. It should be noted that the herbal remedy was used to treat colds in ancient times, since figs have diaphoretic and antipyretic properties. Moreover, due to its wide range of properties, the fruit is used for a wide variety of purposes to this day, which is described in detail below.

What is useful for women

According to the teachings oriental medicine, figs should be one of the components of a woman’s diet at any age. The product has a positive effect on the girl’s reproductive system, and also has a pronounced cosmetic effect, both externally and internally. internal use berries. In this regard, fig has been successfully used not only to treat many disorders female body, but also for their advance warning.

The product is effective for maintaining the female body during menstruation, since figs have antispasmodic and analgesic properties. And since in the composition plant product There is a lot of folic acid, doctors recommend taking it for pregnant women, as well as for those girls who plan to become pregnant in the near future. It is also important for most representatives of the fairer sex that fig is a regenerative product that ensures “eternal youth.” If you systematically eat berries and make masks from them, you can tighten your skin, saturate it with necessary substances, and also smooth out wrinkles.

For men

It is important to note that figs are also important for male body, because this product has a number of properties that ensure adequate functioning of the main systems in the body. For example, experts say that wine berries have a positive effect on the reproductive function of men, increasing sperm activity. At the same time, figs are a preventive component that prevents the loss of male power, as well as a number of ailments affecting the genitourinary system. Due to the fact that the berry has anti-inflammatory and bactericidal properties, it is successfully used in cases of infectious diseases, including those of a fungal nature.

For immunity

As you know, a person who has a strong immune system is not susceptible to the pathogenic influence of the environment, as a result of which he does not get sick. For this reason, it is extremely important to pay timely attention to the immune system by preventing most known diseases. Figs successfully act as such a preventive product, possessing not only effective properties, but also a pleasant taste.

Figs contain a lot of vitamin C, which increases the body’s protective potential, helping it successfully cope with attacking viruses and bacteria. It is especially useful to eat wine berries for people who, due to activity or some other circumstances, are subject to great physical and intellectual stress. The described herbal remedy provides a surge of strength and increases productivity.

Which figs are healthier - light or dark?

Figs come in many varieties in nature, and as a result they can range in color from dark purple, almost black, to pale yellow and white. However, when it comes to the tone of a berry, we usually mean dried and fresh fruit. Dark figs are fresh figs, they contain a large amount of water, up to 82.5 percent, and light figs, on the contrary, are a product that has undergone a dehydration process, that is, devoid of moisture - it is dry.

At the same time, it doesn’t matter at all The fruit is consumed fresh or dried, since all the necessary nutritional components and vitamins remain in the berry. The drying process is carried out in special dryers under the influence of moderately warm air.

What does it treat?

The fruit of the fig tree has been used as a remedy for various ailments since ancient times. According to historical reports, in eastern countries, figs were dried in the sun, and then infusions, decoctions were prepared from them, and they were also consumed raw. Today, the tradition has been preserved and the described berry is successfully used for various purposes as a medicinal product.

The herbal tool is a valuable remedy for treating disorders of the stomach, liver and the entire digestive tract. Thus, doctors recommend taking the dried drug in its raw form for pancreatitis, peptic ulcer stomach, intestinal obstruction. In addition, it should be noted that due to the low sugar content in figs, it can be taken by diabetics and people on a diet.

Since the wineberry has medicinal properties allowing for therapy cardiovascular diseases, it is advised to eat it in small quantities every day for people suffering from arrhythmia. In case of malfunction or pathology thyroid gland It is also recommended to take dried fig tree fruit in any form.

Figs are widely used in cosmetology, where they are used to produce a variety of masks for facial skin care. Such drugs can get rid of acne and some dermatological diseases associated with impaired pigmentation of the skin, for example, vitiligo.

Recipes for fig-based products

Today, quite a lot is known medicines based on figs, which are easy to prepare at home. The uniqueness of this particular product lies in the fact that it does not lose its healing properties at all, even in dried form. For this reason, creating decoctions, infusions and other options for preparing a therapeutic agent is not difficult for anyone. And given the fact that the plant component has a variety of positive properties for the body, the product is successfully used to treat all kinds of ailments.

Medicinal jam

The recipe for making fig jam is not very different from recipes for jam from other fruits and berries. However, only figs have so many beneficial components for the body and have a unique taste and aroma. First, you need to thoroughly rinse the berries under water and cut off the tops, and then pour them into a pan in a volume of one kilogram. Top the fruits with 1 kilogram of sugar and add 2 tablespoons of water.

The resulting mixture must be put on fire and brought to a boil, then boil for 5 minutes. Now you need to let the future jam cool down, after which you need to put it on the fire again, wait until it boils, cook for 5 minutes, turn it off and cool. Similar procedures should be repeated up to 5 times, after which you can enjoy the wonderful taste of medicinal jam.

How to cook figs with milk for coughs and colds

Milk decoction with figs is the best remedy for the throat during a sore throat and any other cold. With the help of a specific remedy, bronchitis of any form is successfully treated. In order to prepare the preparation, you will need to cut the fig tree fruits, which are initially washed, into small pieces. The crushed product is mixed with hot milk in the proportion of 2-3 berries per 200 milliliters of milk.

After combining both components, the composition must be placed on low heat, brought to a boil and simmer covered for 2 minutes. At the end of the allotted time, remove the pan from the heat, wrap it in a towel so that the broth does not cool down as long as possible, and leave it for an hour. Now you need to strain the resulting fig milk and start taking half a glass three times a day. If you are worried about a dry cough, you can take the prepared medicine with honey, which will increase the productivity of your cough.

Recipe with dried apricots and prunes for the spine

This recipe is quite popular among professional athletes who use the described mixture for the treatment and prevention of spinal injuries. A specific product allows you to strengthen intervertebral tissues, tone the muscle corset that supports the spinal column, and also qualitatively improve the condition of the spinal discs. For this reason, this mixture for back treatment is widely used among people, having a high degree of effectiveness.

To prepare the preparation, you need to blend prunes, dried apricots and figs in equal proportions in a blender. You can add a little honey to the resulting mass, and then take 3 tablespoons of the product daily before bed for a month.

Product for potency

According to numerous studies, it has been revealed that dried fig tree fruit is one of the the most effective means to improve erectile function in men. In addition, figs are natural aphrodisiac, which stimulates libido and leads to improved quality of sexual activity in men. Experts recommend that men eat one dried fig tree fruit in its pure form every day.

Recipe for constipation

Wineberry is known to have laxative properties, for this reason it is used as one of the tools in the fight against constipation. In order for maximum effectiveness, you can prepare special candies from dried fruits. To do this, you need to boil prunes and figs in equal proportions, then mash them, form balls and sprinkle a small amount of coriander on top. If you need to eat 5 candies during the day, you can also use the dish as a preventive measure.

For joint restoration

There are recipes medicinal products based on the described berries, which help strengthen joints and normalize their nutrition. In this case, it will be useful to eat a salad for breakfast, which must include the following components:

• prunes 150 grams;
• figs 300 grams;
• cup fermented milk product acidophilus;
• almonds in the amount of 2.5 tablespoons;
• grated orange zest;
• sugar.

Figs and apple cider vinegar for weight loss

There is a rather specific recipe for a remedy that, according to some sources, can speed up the process of losing weight. To do this, you will need 3 figs, which need to be pierced with a toothpick and placed in a container. Then add 200 milliliters to the languishing fruits apple cider vinegar, close the container with a lid and leave for a day. Cooked berries should be eaten in the morning, after squeezing them out of excess liquid.

Another effective recipe for weight loss: figs, dried apricots, prunes, raisins and honey. All ingredients need to be crushed to a paste and filled with hay water. promotes rapid weight loss.

Possible harm from eating fruits

Despite the numerous healing properties for the body, figs can in some cases be hazardous to health. Mostly side effects from eating berries are expressed in the form of stomach upset and allergic reaction, which manifests itself differently in each individual situation.

Contraindications

It has the described natural component and contraindications, and therefore it is necessary to avoid its use in case of: severe inflammatory processes of the gastrointestinal tract, gout, increased acidity stomach, poor blood clotting, low blood pressure, allergies, etc.

Video: what figs help with and how to eat them

This particular video is a well-known TV show that is dedicated to such a fruit as figs, as well as its beneficial properties for the body. The presenters of the video describe in detail the specific effects of the berry on the body, its shelf life, methods of consumption, main indications and contraindications.

Click item No. 2.2 - a complete set of competent combinations for a healthy menu.

And don’t forget to check the rules for choosing quality dried fruits - point No. 4.

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Composition and calorie content

Calorie content and glycemic index about 250 kcal per 100 grams and an average GI = 47-55, comparable to fresh cranberries, persimmons and kiwis.

The chemical composition is largely the same as fresh fruits, but in different concentrations. Dried figs contain about 3 times more sugars and 4-5 times more dietary fiber compared to fresh ones. This makes it an advantageous participant in nutrition for at least two purposes - stable intestinal function and rapid delivery of glucose to the brain and muscles.

Estimate nutritional value Convenient infographics will help you with dried figs:

Benefits for the body

Fiber being the leader in dietary fiber content among popular dried fruits ( up to 10% of dry weight!), figs do an excellent job of toning the intestines and are useful for hypotonic constipation. Today this is the most common type of problem with cleansing - due to the lack of a split diet and physical inactivity.

Vitamin neuroprotectors group B. Among them, the most interesting is B1, which is extremely important for most functions nervous system and cannot be synthesized in the body.

Potassium is one of the basic minerals for maintaining water-salt balance, rhythmic heart function and healthy bone and muscle mass.

Magnesium is the most valuable element for the body, which is involved in many enzymatic reactions, including the formation of ATP. Harmony in the functioning of the nervous system, in the condition of the heart and blood vessels, in stable intestinal motility and bile outflow - everywhere there is a direct merit of magnesium.

Calcium is a mineral that is needed daily to maintain skeletal bone density. Some other mineral salts, including phosphorus (up to 5%). Figs also contain some iron, although in non-heme form it is poorly absorbed, which is worth understanding for yourself once and for all when you are excited about the presence of iron in plant foods.

What antioxidants are there in dried figs?

Vitamin C in dried figs almost none remains, however the right technology dry fruits contain whole set bioflavonoids and polyphenols with antioxidant activity. Catechins and epicatechins - to protect the body from the proliferation of cancer cells. Rutin - to strengthen blood vessels. Syringic and gallic acids - for the harmony of intestinal microflora, including due to the bactericidal effect on opportunistic microorganisms.

What are the benefits of dried figs for women?

When exploring this issue, one cannot ignore the topics of weight loss and pregnancy. High calorie content and an abundance of sugars are not suitable for protein diets. However, in the composition balanced nutrition figs will be a good help.

If, when losing weight, you adhere to fractional meals with counting calories, That the best place for a sweet snack every other day (!) - second breakfast (before 12:00):

• It’s convenient to take figs with you to work and not look like a “black sheep” by replacing sweets with them when snacking in the office;
• Sugars, B vitamins, magnesium and fiber will ensure quick thinking, stability of emotions and stable intestinal motility;
• An adequate limit is 3 dry fruits (about 80 grams), which can be included even in a sharply reduced daily caloric intake.

During pregnancy against the background general health and normal weight, you can use up to 4 fruits per day, 3-5 times a week.

How to eat and what to combine with

The best time to eat with figs is the first half of the day.

Dried figs, like all dried fruits, are not a product that you should get carried away with, eating a dozen of them every day.

At the same time, it is quite easy to benefit from figs without harming the body. Let's take a closer look at the beneficial combinations.

For good absorption vitamin C and strengthening vascular walls

Add soaked figs to winter salads with shredded cabbage, carrots and an apple, or eat 1/2 grapefruit and 2-3 dried fruits at the beginning of breakfast.

To obtain a beneficial complex of pectins, vitamin D and calcium

Add chopped soaked figs to the cottage cheese or beat the curd mixture in a blender.

How to diversify healthy diet with figs:

• We are mastering a simple nut-fig paste - for spreading on biscuits or plates from fresh apples: nuts + figs in equal proportions and a little lemon juice. This paste is an excellent base for homemade sweets or a layer in no-bake cakes.
• After cooking over a fire, add large chopped dried fruit to muesli and porridge. It adds spice delicate cereals- oatmeal and rice.
• Figs can easily be substituted for blender smoothies. sweet banana and makes friends with any ingredients.
• From meat dishes Best suited for poultry and lamb - in sauces and stuffing when stuffing. However, we take into account: during heat treatment, part of the valuable substances, including the destruction of coarse fibers.

Dried fruit mixture recipe for heart

A high concentration of sugars, potassium and vitamin C - continuous health for the heart and blood vessels, normalization of immunity and stress resistance.

How to prepare: mix soaked dried fruits in equal proportions. To choose from - dried apricots, figs, raisins, prunes. Add walnuts, honey, lemon juice and blend in a blender until smooth.

Additional ingredients: citrus zest, other nuts. If you are allergic to honey, use a third more of the sweetest dried fruits - figs and dates.

How to use

We eat 2 teaspoons up to 3 times a day on an empty stomach (half an hour before meals).

Possible harm and contraindications

Absolute contraindications:

• Diabetes mellitus type 1;
• Acute pancreatitis;
• Ulcerative pathologies of the stomach and intestines;
• Chronic renal failure.

Strictly limit (2-3 pieces at a time, every other day):

• For type 2 diabetes mellitus and obesity;
• For pathologies of pregnancy;
• For acute diseases of the kidneys and urinary tract.

The potential harm of dried fruits is also determined by the unsightly nuances of production. We have collected tips on how to avoid these pitfalls below.

How to choose correctly

Unfortunately, dried figs are not without the “charms” of industrial processing. Sulfur dioxide, unsanitary conditions, smoking liquid smoke, boiling water with caustic soda, gasoline burners and almost “harmless” against this background treatment with glycerin and cheap oil - for the “selling beauty of the product.” Alas, technologies harmful to health await us at any dried fruit counter.

How to remove sulfur dioxide from dried fruits?

• Soak thoroughly - in cold (!) water. The first time - for 30 minutes. Then we drain the water a second time - for another 15 minutes, after which we wash it in warm running water, sorting the fruits with our hands one by one. This removes any remaining dirt (pieces of earth, sand, etc.) that may stick to the figs during drying and transportation.

We dry it ourselves instead of buying it

There are two ways to get the benefits of figs without harming your health:

• We take risks with the purchase, carefully studying the fruits according to the characteristics described above;
• We dry it ourselves - in an electric dryer. This is especially true for residents of the southern regions, where fresh fruits can be delivered without spoilage.

High quality, tasty, fast and cheaper - these are fair epithets for the results of an electric dryer.

Choosing figs for drying

Any fruit can be dried with benefit. But the ideal variety is still white or honey. Light, in golden peel, with yellowish flesh, 4-5 cm in diameter (smaller fruits are sweeter). Important nuance A successful variety has a large number of seeds. The fewer seeds, the worse the variety.

When you decide to purchase a device, you should pay attention to models with a wide temperature range, starting from 33-35 degrees and the most ergonomic square shape of the trays. The relative disadvantages of home drying are the time spent on the process and the one-time investment in purchasing the device. But how much time and money do existing illnesses steal from us - due to dangerous food choices? A rhetorical question for personal reflection.

How to store at home

Dried figs require a cool (0-10 degrees) and dry (!) place. Lay him in glass jar, lined the inside with a thin cotton cloth and close tightly.

A good storage option for good air circulation is hanging canvas bags. Choose it for a batch that you will eat in a couple of months. The disadvantage of this method is that when the temperature rises, pests are easily introduced. You can also use paper bags that prevent insects from entering.

We will be glad if the detailed story about dried figs was informative for you. The benefits of figs are great when we know how to get around potential harm, choose the right culinary combinations and wisely limit the amount of sweet product.

Thank you for the article (8)

Not many people know that figs belong to the category of flowers, and not fruits or berries, as everyone is accustomed to believe. The ancient cultivated plant is called fig or fig. Figs are consumed in various forms, including fresh, dried, and dried. On its basis they prepare at least healthy jam, as well as decoctions and infusions. For these and other reasons, people are interested in information that affects useful and harmful qualities fruits Let's talk about them in order.

Composition, application and properties of figs

The value of figs is great, but the benefits must be considered from the point of view of the elements that are present in the composition.

1. The inflorescences contain a lot of protein, beta-carotene, retinol, vitamin PP, ascorbic acid, B vitamins, minerals. Of the latter, copper, magnesium, potassium, phosphorus, sodium, calcium and others take pride of place.
2. Figs are not deprived of coumarin, organic acids, and carbohydrates (presented in the form of easily digestible glucose and fructose). Figs are in second place after nuts in terms of potassium content. This mineral compound is necessary for the heart muscle and the entire circulatory system.
3. Figs are used by traditional healers for therapeutic and prophylactic purposes for vitiligo, asthma, anemia (iron deficiency anemia), cough, fever, and tachycardia. They also treat neoplasms in the kidney cavity and increased liver volume.
4. Diuretic properties encourage people to eat figs to relieve swelling and fluid accumulation in tissues. The laxative effect helps with constipation and stool upset. Fig leaves are used in the form of lotions to treat large abrasions, wounds, and skin lesions.
5. Incoming mineral compounds support arterial pressure and reduce its surges, tone the heartbeat, and eliminate signs of arrhythmia. All this becomes possible thanks to the inclusion of potassium and magnesium.
6. Interestingly, figs have 2.5 times more iron than apples. Therefore, figs are used in case of suspected anemia and for the treatment of an existing disease.
7. The product contains nicotinic acid, which is considered an excellent means of thinning the blood and improving its circulation. Thanks to this, the risk of blood clots is reduced, the blood channels are cleared of cholesterol, and stroke, heart attack, thrombophlebitis and other pathologies are prevented.
8. Figs are extremely high in fiber and other dietary fibers. They are necessary for the functioning of the digestive system, kidneys, and liver. Systematic intake of figs leads to the fact that the body is comprehensively cleansed of slagging, toxic substances, and poisons of a different nature. Fig is necessary for the treatment and prevention of constipation.
9. Vitamin E, also called tocopherol, has antioxidant properties. This substance prevents the negative effects of free radicals on healthy cells, resulting in the prevention and treatment of oncology.
10. During colds, figs are also necessary. A decoction based on it and a fresh plant helps get rid of mucus in the respiratory tract, helps reduce temperature, and accelerates sweating. Glucose and fructose, which are found in figs, help to recover faster after surgery or a protracted illness.
11. Fruits accumulate ascorbic acid in a decent amount. Vitamin C is necessary for the overall strengthening of the immune system; it supports the action of tocopherol and retinol. Teas, decoctions, and infusions are prepared from figs, which help effectively cope with sore throats and flu.
12. It contains a lot of calcium and phosphorus; in combination, these mineral compounds are necessary for compacting bone tissue, teeth, nail plates, and hair follicles. The accumulation of laxative substances leads to a comprehensive cleansing of the kidneys from small tumors.

1. Dried figs contain many substances that are also found in fresh figs. But the volume of some incoming elements increases significantly after heat treatment. This list includes natural sugars that the brain needs to function properly.
2. In addition, dried figs have a laxative effect, due to which even the most complex congestion, toxic substances, and heavy metal salts leave the body. This type of fig improves digestion much better than fresh ones.
3. Compotes, infusions, and teas are prepared based on the fruits. Such drinks are consumed during a seasonal epidemic of influenza, ARVI, and sore throat to increase immunity. Also, a decoction of dried figs relieves fever and removes mucus from the cavity of the respiratory system.
4. After heat treatment, the accumulation of iron increases significantly, which makes figs even more beneficial. It prevents iron deficiency anemia, improves blood composition and circulation.
5. It is used as an additional remedy for tachycardia, bronchial asthma, female gynecological diseases, urolithiasis (for formations up to 5 mm in size).
6. Dried figs contain much more B vitamins; they are necessary for the human nervous system, as they control the psycho-emotional environment. Decoctions of dried or sun-dried figs help with insomnia, elevate mood, and stimulate brain neurons.
7. Figs in any form, whether fresh or dried, are considered a panacea for many male diseases. Thus, the fetus prevents inflammation of the prostate gland, prostatitis, and impotence.

Benefits of figs for women

1. For many years, the female half of the population has been happily consuming figs to maintain health and beauty in particular. The composition contains antioxidants that prolong the youth of tissues. This becomes possible due to the removal of toxins and waste.
2. The composition contains calcium, which strengthens the nail plate, hair, and skin. Fig extract is added to all kinds of skin care products. cosmetical tools(bath foams, salts, body creams and lotions, tonics, etc.) and perfume.
3. For skin diseases, the pulp of the fresh fruit can be used to wipe rashes, acne, lichen, eczema, and psoriasis. Lotions made from pureed fig mass are also effective.
4. Girls during menstruation often suffer from a decrease in hemoglobin, because most of the iron is washed out in the blood. Figs restore the deficiency of this element, eliminate apathy and emotional outbursts.

1. Almost everyone knows that taking medications while pregnant is not the best practice. Therefore, it is recommended to start eating figs before the off-season. The unique composition saturates the body with useful enzymes and strengthens it.
2. Figs easily fight vitamin deficiency, anemia and colds. Therefore, it is not at all necessary to resort to the help of harmful drugs. The fruit does not reflect negatively on the child. Experts advise including raw materials in your daily diet.
3. Many representatives of the fairer sex suffer from common problems during pregnancy. The most common symptoms are indigestion and constipation. To cope with troubles, it is recommended to eat only 3 fruits a day. Digestive processes will be fully restored.

Figs and milk for cough

1. In folk medicine, figs are often used to relieve various types of coughs. Figs perfectly remove mucus from the bronchi, relieve inflammation in the throat, and fight elevated temperature bodies. For greater effectiveness, it is better to take the raw material with milk.
2. For 250 ml. liquid, take 3 dried fruits. Boil the ingredients after boiling for 3 minutes. Remove the container from the heat and wait for it to cool to an acceptable temperature. You can add a small amount of honey to taste. Take this remedy 3 times a day until recovery.

1. Previously, we looked at the enormous benefits of fruit for people. Unfortunately, few people know that figs are good for nutrition. Due to valuable composition The fruits can be a healthy snack. Organism long time will not feel hungry.
2. It is allowed to replace one or two meals a day with fresh figs. As a result of such a diet, you can lose a significant amount of unwanted pounds. In addition, the body will not experience a feeling of discomfort.
3. Among other things, a person receives tangible benefits in the form of saturation with valuable enzymes. Figs perfectly cleanse tissues of slagging, toxic substances and high cholesterol. The result is a gentle and noticeable weight loss.

Figs contraindications

1. Fig has a number of positive qualities. If you decide to improve your health, you should consider some contraindications. Otherwise, the person’s general condition may worsen. Fruits are contraindicated for pancreatitis, gastritis, diabetes and gout.
2. You should not eat figs if you are prone to obesity. You can also consult with a nutritionist and set an individual daily norm. You should not lean on raw materials before an important event. Fig has a good laxative effect.

1. Once you decide to purchase fresh fruits, you should carefully approach the process. Under no circumstances choose damaged specimens; in addition to the lack of benefit, you may encounter a number of additional health problems.
2. Smokva refers to perishable products, so in the hot season it is not stored for a long time. With dried figs things are different. If you did not prepare the fruit yourself before drying, then there is a risk that the fig was spoiled.
3. As for fresh figs, you should choose fruits that have a pleasant aroma. The shell should be elastic to the touch and not have any damage. The staleness of the fruit is indicated by a fermented sour smell, increased softness of the fruit and sticky peel.
4. Often, suppliers collect the fruits while they are still unripe; this simple move allows you to extend the shelf life of the figs. As a rule, figs in this form do not have a characteristic odor. The fruits appear green with a hard shell. Keep in mind unripe figs does not yet have all the beneficial qualities.
5. You should not always pay attention to the color; depending on the variety, the shell may have a different shade. Therefore, there is no need to think that the fruits are not ripe, relying solely on appearance. Figs different varieties may have a yellow, dark blue and purple tint. It is the latter that is most often found on the market.

Rules for storing figs

1. You should not buy a large number of figs at a time to eat at fresh. Otherwise, the figs will spoil in just a few days, even in the refrigerator. Eat the treat immediately after arriving home.
2. If you really can’t wait, then you can afford to eat a few fruits right at the market. Keep in mind that, as a last resort, you should eat figs within 3 days after purchase. It is also a good idea to wrap each fruit in a dry napkin. A little trick will keep the fruit fresh longer. The paper will absorb excess moisture.
3. It is allowed to store fresh figs in a dry jar. It is also necessary to remove all moisture from the fruit in advance. Do not try to cover the container with a lid. Fruits must be ventilated. After this, place the figs in the refrigerator for storage. Make sure that there are no foreign odors in the chamber. Figs absorb aromas well.

Smokva has unique healing qualities. The rich composition allows you to avoid the formation of a number of ailments. With the help of raw materials, you can strengthen the immune system and avoid vitamin deficiency. In addition, figs effectively cope with colds. If you suspect the presence of contraindications in the form of chronic diseases, get tested before eating the product.

Video: the benefits and harms of figs for the body