Benefits of green walnut jam. The benefits and harms of nut treats

The taste cannot be compared with any fruit or berry jam. To achieve the desired result, you will have to make an effort. Depending on the recipe, the preparation of the treat can take from several days to several weeks.

On the beneficial and harmful properties of nuts

The benefits of jam walnuts was noted by the ancient healer Avicenna. He recommended it to people emaciated from serious illnesses for quick recovery. But the product also has a number of contraindications.

Benefits and chemical composition

Beneficial features green nuts allow us to consider them a universal remedy for restoring body systems and strengthening protective barriers. The secret lies in the rich composition.

Vitamin C. Peel walnut contains 50 times more vitamin than lemon. The substance is useful not only for immunity. It also gives elasticity to blood vessels, normalizes the production of thyroid hormones.
Vitamin RR. Accelerates metabolism, stimulates the secretion of gastric juice. Vitamin is essential for normal functioning nervous system, heart and vascular health, as well as skin beauty.
Vitamin E. A powerful antioxidant that removes free radicals and heavy metals from the body, preventing the development of cancer. For women, the substance is important in terms of preventing breast tumors and normalizing hormonal background. It is also called the “beauty vitamin” due to beneficial influence on hair and skin.
Vitamin B2. It takes part in the process of converting fats and carbohydrates into energy resources of the body. Breaks down pyruvic acid, which negatively affects the functioning of the heart and nervous system.
Iodine. According to the content of the element, it is green, and not ripe walnuts, that are not inferior to seafood. Iodine improves physical and mental performance. Strengthens the nervous system, making a person more resistant to stress.
Phytoncides. They kill pathogenic microbes, which contributes to the rapid treatment of infections.
Fatty acid. They nourish tissues, making them more elastic and resistant to negative influences. Helps strengthen the immune system.
Tannins. Remove carcinogens, cleanse the intestines, prevent the occurrence of inflammatory processes in the digestive organs.
Glycosides. Stimulate cerebral circulation. As a result, memory and concentration are improved.
Magnesium. It dilates blood vessels, which normalizes blood pressure.

People living in industrial regions with poor ecology, engaged in intense mental or physical work, subject to stress, simply need to take walnut jam. A teaspoon of treats a day will provide reliable protection for the body. The dessert will help make up for the lack of iodine in people who, due to allergies, cannot eat seafood.

Contraindications

Given the saturated chemical composition nuts and jam from them, do not get carried away with a treat. He has contraindications.

Diabetes. Jam contains a lot of sugar, which is dangerous in case of illness. Talk to your doctor about using a sweetener to prepare it.
Excess weight. You can't call it a dietary product. The calorie content of jam is almost 250 kcal.
Pregnancy. In the second and third trimesters, dessert can trigger the development of diabetes in pregnant women.
Ulcer of the stomach or intestines. By promoting the production of gastric juice, the product can provoke an exacerbation of diseases.
Individual intolerance. Both ripe and green nuts are difficult to digest and are allergens.

Preparatory stage

Green walnut jam will please unforgettable taste if you properly collect and process raw materials.

Procurement of raw materials: 4 rules

You can cook walnut jam until the shell has hardened. Follow the four rules for fruit selection.

Color. Nuts should be light green in color. Fruits with stains are not used.
The form. Choose large nuts with a perfectly rounded shape. Deformed fruit should not be used.
degree of maturity. The shell should have a milky-waxy texture, and the nascent kernels should look like jelly. A little hardening is perfectly acceptable.
Period. The second half of June is the time to harvest raw materials.

Going for nuts, grab a few toothpicks. If the point easily pierces the fruit through and through, the raw material is ideal for dessert.

Processing: 7 stages

If you decide to make green walnut jam, the recipe will begin with the preparation of the fruit. It includes seven stages.

Remove skins from nuts. To make it easier, blanch the fruit. Send them first in boiling water, and then in ice water.
Put the raw material in cold water. The fruits need to be soaked for two days. As the water darkens, it needs to be changed.
Prepare a solution of slaked lime (calcium oxide). For five liters of water take half a kilogram of the substance. Stir, leave for four hours and strain.
Soak the nuts in the solution for two days to remove the bitterness.
Rinse the fruits under running water.
Use a wooden skewer to poke a few holes in each nut.
Soak the raw material again clean water for two days. Don't forget to change the water.

When preparing raw materials for cooking, you can do without lime. Soak the nuts in the solution baking soda. To avoid waiting two days, try blanching the fruit in water with citric acid. Judging by the reviews of the hostesses, both methods are excellent at fighting bitterness. If you do not want to use foreign impurities, you will have to soak the nuts in cold water for at least ten days.

Walnut jam recipe: 5 options

Cooking dessert requires patience and a certain skill. Guided by a step-by-step recipe, you will quickly learn how to prepare a healthy treat.

Recipe #1: Simple

You will need:

prepared nuts - 100 pcs.;
sugar - one kilogram;
water - one and a half to two glasses.

Cooking

Heat water with sugar until the granules dissolve.
Dip the nuts in the syrup, boil for five minutes.
Remove jam from stove and let cool completely.
Boil the jam again, boil for another five minutes, cool.
Repeat this cycle until the syrup is thick enough.
Arrange the fruits in sterile jars, fill with syrup and cover with lids.

AT simple recipe it is permissible to use nuts with a peel. It turns out dark and thick. The taste of the syrup resembles buckwheat honey.

Recipe number 2: Armenian

You will need:

prepared nuts - 100 pieces;
water - two glasses;
sugar - 1 kg;
cloves - ten pieces;
cinnamon - a teaspoon or one stick;
lemon - two pieces.

Cooking

Make syrup from water and sugar.
When the granules are completely dissolved, lower the nuts into the boiling liquid.
Squeeze the juice from the lemons and add to the pot.
Put the cloves and cinnamon on cheesecloth or cotton cloth and tie in a bag. Send to the pan.
Boil the jam and leave to infuse for a day. Repeat the cycle two more times.
For the fourth time, the jam must be heated until the nuts become soft.
Distribute the boiled fruits among the jars, pour over the syrup and roll up the lids.

The Armenian recipe is good because the jam is fragrant and spicy. Due to lemon juice, the concentration of ascorbic acid increases. To make the taste even more piquant, add lemon zest to the syrup.

Recipe number 3: Bulgarian

You will need:

prepared nuts - 1 kg;
water - one glass;
sugar - 1 kg;
citric acid - 10 g.

Cooking

Place the nuts in boiling water for five minutes.
Transfer the fruit to a bowl ice water for ten minutes.
Repeat the cycle seven to ten times.
Pour sugar into a glass of water and prepare syrup.
Place raw materials in a sweet liquid and cook until soft.
When the nuts are ready, add citric acid Remove from heat after ten minutes.
Divide dessert among jars.

Recipe number 4: from the kernels

You will need:

unpeeled green nuts - 1 kg;
sugar - 1 kg;
water - two glasses;
citric acid - 5 g.

Cooking

Arrange the nuts so that direct sunlight falls on them.
Leave the fruit in the sun for two to three days, turning occasionally.
Wash the nuts and start cleaning. You need to remove not only the peel, but also the pulp until a white shell appears.
Immediately place peeled fruits in water with citric acid so that they do not darken.
When the nuts are peeled, remove them from acidified water, and boil the liquid itself.
Dip the fruits in boiling water, after ten minutes, remove them with a slotted spoon.
Add sugar to acidic water and boil until the granules disperse.
Transfer the nuts to the syrup and leave for eight hours.
At the final stage, the dessert must be boiled for another 40 minutes and rolled into jars.

Recipe number 5: from ripe nuts

You will need:

apples of sweet varieties - 1 kg;
nut kernels - 100 g;
one lemon;
water - two glasses;
sugar - 1 kg;
peppercorns - five pieces.

Cooking

Cut peeled apples small cubes or straw.
Place fruits in a saucepan, add water, lemon juice, sugar, black pepper.
Cook the ingredients for a quarter of an hour, constantly removing the foam.
Take the pepper out of the syrup.
Finely chop the nuts with a knife. You can use a coffee grinder. Add to apple stock.
Boil the dessert for another quarter of an hour and distribute it among the jars.

Ripe nut jam is especially useful for men. Regular use prevents the development of prostatitis, enhances potency, and also contributes to the treatment of infertility.

For high-quality jam, not only the ingredients are important, but also the observance of the subtleties of the technology of preparation and storage. Six tips to help you get the job done.

In what dishes to cook jam. Perfect option- a basin or a pan from stainless steel. It is not recommended to use copper containers, as ascorbic acid is destroyed by contact with this metal. Aluminum is also undesirable, its ions can penetrate the product.
Prepare your container carefully. Both jars and lids must be washed well with soda and sterilized.
Protect your hands. Given the high iodine content of nuts, there is a risk that the skin of the hands will turn dark. Therefore, work with the fruits in gloves.
Let the jam set. To fully reveal the taste of the dessert, do not open the jar for at least 20 days after seaming.
Storage. The ideal place to store jam is a cellar or a dark pantry. The room temperature must not exceed 25 °C.
Best before date. A sealed jar can stand in the pantry for no more than nine months. BUT open jam becomes unusable after two months.

Some sources contain information that jam from young walnuts was part of the diet of the soldiers of the army of Alexander the Great. It gave them strength before the fight and helped to recover after long trips and severe injuries. Given the rhythm of life of a modern person, he also does not interfere with a means to give vital energy. Walnut jam is exactly what you need.

The walnut is revered for healing properties since the time of Avicenna and Hippocrates. It is also included in the recipes of traditional medicine of Tibetan healers. And the hostesses make from the nuclei of the fetus delicious jam, which also has medicinal properties.

The benefits and harms of walnut jam

During heat treatment, some of the useful components are lost. But those that remain are more than enough for home therapy. It is especially worth noting oleic and linoleic acids, which, in combination with microelements, have beneficial effect to the work of the brain. So that delicious dessert is a good prophylactic for atherosclerosis.

Vitamin PP will help to cope with nervous overexcitation and avoid depression. Having a positive effect on blood circulation, walnut jam becomes useful for hypertensive patients and people with a sick heart. The product is also recommended for problematic kidneys and liver.

Also, nicotinic acid will help improve joint function and avoid eye diseases. And the ascorbic acid and iodine included in the composition are an excellent combination for raising immunity. Therefore, a nut dessert will be in place in the winter when treating colds.

none useful tool cannot be called a panacea. So there are contraindications to the use of this dessert:

if problems with the gastrointestinal tract, then great content fibers, tannins and fiber will be harmful to this system;
diabetics should completely abandon the sweet dessert;
nuts are a strong allergen, so jam is not recommended for everyone; for the same reason, it should not be eaten by pregnant, lactating and children under 3 years old, so as not to provoke a negative reaction.

The high calorie content of the product (280 kcal) should also be taken into account, which is not only inappropriate for weight loss diets, but can also provoke obesity with frequent use.

Best Recipes

The cooking process is laborious, but the final version is worth such efforts. The procedure takes a lot of time, although this does not frighten those housewives who have already appreciated the taste of the dessert. Confirmation of this is a large list of various recipes for making jam.

Only a small part of the huge culinary piggy bank is considered here. Beginning hostesses can take them as a basis in order to experiment later, creating their own algorithms, fraught with proprietary secrets.

It is unripe fruits that are taken into cooking, in which the shell has not had time to harden. The degree of maturity is determined with a needle - if it has passed through the nut, it is suitable for jam.

In this dessert recipe, you don’t have to “undress” the kernels - the green skin will add an unusual piquancy to the jam. The main thing is to carefully sort out the raw materials so that there are no sick, spoiled, rotten fruits.

The nuts will need to be soaked first. Liming is usually used. It will take at least 2 days to soak, but this is necessary to remove unpleasant bitterness. In this case, the water in the vessel will have to be changed three times a day.

After 2 days, the liquid is drained and proceed to the next phase of soaking, but already in a solution of slaked lime (0.5 kg per ½ bucket with cold water). After keeping the nuts for 4 hours, they are thoroughly washed under the tap (flow through).

Having pierced the fruits with a knitting needle, they are again soaked in a clean liquid for 2 days, with periodic replacement of water. After that, the nuts are dried and proceed to step cooking dessert:

pour nuts with water and simmer for 3 hours;
prepare a syrup from 1 kg of sugar and 1 liter of water (for 1 kg of fresh nuts);
adding fruits to the syrup, cook for 5 minutes. and set aside for 12 hours;
five-minute cooking is repeated 3-4 more times with breaks of half a day, until the jam becomes thick enough.

During this time, the nuts are thoroughly saturated with syrup and become unusually tender. Dessert in cans (sterile) is packed hot and immediately sealed.

Green walnut jam: video

At the preliminary stage, you can do without the use of lime. Then the soaking process will be somewhat different. But first, a small hole is made in each core with a knitting needle, and a clove (a spice, not a flower) is placed in it. Nuts are completely covered with water and insisted for a decade. In the lime-free method, it is also necessary to change the water several times a day.

After 10 days, the fruits are poured for 15 minutes hot water and then cold again. Keep another day, and then dry thoroughly. In this recipe, you can try to make jam without the skin, with only kernels.

Cooking dessert is identical to the one above, but it will need to be kept on fire for 10 minutes in 4-5 visits with an interval of 6 hours. And the proportions of the products for cooking are different here - for 1 liter of water they take 2 kg of sugar per 100 pieces of fruit.

Walnut jam: video

The algorithm for making dessert described above can be called simple. But Ukrainian housewives make jam in a slightly different way, spending no more than a day on the final stage. The method of soaking does not matter - it’s more convenient for anyone, but clove buds are not placed in the kernels.

Prepared fruits (1 kg) are first boiled for 20 minutes in clean water, then transferred to syrup, to which cloves (10 pcs.) And juice from one lemon have already been added. Cook for 5 minutes, then insist 1 hour and so on 3 times. After the 4th cooking, they are packaged.

Caucasian cuisine cannot be imagined without the use of walnuts. Perhaps there is no such dish, wherever the kernels are present. Therefore, it is not surprising that Armenian housewives love nut jam. The principle is used standard, but with small nuances:

juice of at least 2 lemons is poured into the syrup, and in addition to cloves, cinnamon (10 g) with cardamom is also added;
the jam is simply brought to a boil, removed and insisted for a day;
in the fourth run, boil until the nuts are completely soft.

When packing, fruits are first put into jars, and then they are poured with boiled syrup.

Armenian nut jam: video

Despite the remoteness of the countries, the cuisine of the Bulgarians is akin to the eastern one. Here you can find a recipe for cooking a pleasantly smelling, delicious nut dessert. The peculiarity of this process is its continuity.

First, nuts (peeled) are soaked for an hour in a 0.5% citric acid solution. Then they start cooking using the contrast method: 4 minutes in boiling water, then cool 10 minutes in cold water. And so they spend 7-8 visits, without departing from the stove. This procedure replaces pre-soaking.

Only after that, the nuts are transferred to the syrup, and the jam is brought to the desired condition. A few minutes before removing from heat, lemon (10 g) is introduced into the dessert.

When preparing desserts for the winter, housewives often experiment by combining various ingredients. Here, too, it is proposed to try combining nuts with berries. An interesting tasting option is obtained with lingonberries (for lack of it, you can take other fruits).

First, berry jam is boiled, taking the same amount of sugar for 1 kg of lingonberries. When the dessert thickens enough, crushed nut kernels are added to it. Ripe fruits are already taken here.

After boiling the mixture for 25 minutes, the jam is packed in jars. The result is a dark thick jam with original lingonberry-nut taste and unusual aroma.

Green walnut jam is a unique delicacy that has amazing taste and benefit to the human body. It is especially popular in the Caucasus and Western Ukraine, where there are the most large quantity trees. Jam is successfully used not only in cooking, but also as an additional "medicine" in the treatment of many diseases. You can learn about its beneficial properties and contraindications, as well as get acquainted with the technology of making jam from this article.

The king of jam - a delicacy from the fruits of green walnuts

A delicacy of unripe walnuts is deservedly recognized as the "king of jam". It has not only a delicate taste, but also very useful for our body. Walnut fruits contain many bioactive substances, which positively affects the vessels of the brain. And there is many times more vitamin C in jam than in citrus fruits! This explains the fact why doctors recommend using it in winter as a prevention of colds. Also, there is a lot of iodine in walnut jam, which helps to strengthen the human immune system.

Walnut jam

Attention! British scientists have proven that eating jam in the diet prevents the development of breast and prostate cancer.

Benefits of walnut jam

It is difficult to list all the advantages of walnut fruit delicacies. It is authentically known that it is recommended in the presence of the following diseases, as an additional treatment:

hypothyroidism,
liver disease,
atherosclerosis,
hypertension,
gastritis,
heart diseases,
angina,
flu.

Green walnuts for jam

Besides, delicious treat relieve you of insomnia, increase mental activity, strengthen immunity. It is also recommended to add it to the diet after complex surgical interventions.

rheumatism,
gout,
diseases Bladder,
gynecological diseases,
urological diseases,
heart and kidney diseases.

For jam, each nut is cut in half.

Based on the foregoing, it becomes clear that this delicacy not only has pleasant taste and aroma, but also very useful for our body, able to get rid of many diseases.

Harm of jam from nuts

Walnut jam can only harm people who are obese, in view of its high calorie and nutrition. Also, it is contraindicated for diabetics and young children.

Attention! Dessert is hard enough for the body to digest. Remember that nuts are a powerful allergen.

Walnut jam is contraindicated for diabetics

walnut jam recipe

The process of preparing this delicacy at home is quite painstaking. But it’s worth doing this process on your own, given that the jam is not only healthy, but also tasty.

You need to start the process in late June - early July. It was at that time that the nuts were still soft and easily cut with a knife.

Walnuts for jam must be soaked for several days

To make jam, you will need the following ingredients:

green nuts - 100 pcs.;
sugar - 2 kg;
slaked lime - 500 gr.;
water - 5 l;
citric acid - a pinch;
cloves - 8-10 pcs.

Harvest unripe green walnuts. Carefully select healthy nuts and rinse. Cut the fruit in half.
Pour into a deep plastic bowl and fill with cold water. During the day, you need to change the water 4 times.
After 2 days, prepare lime water - pour slaked lime with cold water, mix thoroughly and set aside for 3-4 hours. Strain the resulting mass through a thick sieve. Drain the water from the basin with nuts and fill them with lime water. Set aside for a day.
The next day, drain the liquid, and rinse the fruits with fresh water. Place in a bowl and refill with water. Set aside for a day.
Drain the water from the basin. Pour fresh water into a saucepan, and bring to a boil - blanch the nuts for 25 minutes. Repeat the procedure 2-3 times. After that, put the nuts on a towel and dry well.
Boil in a thick saucepan sugar syrup. Add nuts, citric acid and cloves. Boil the jam after boiling for another 5-7 minutes. Remove from stove and set aside for 1 hour. Repeat this procedure 5 times.
spill finished product on banks, roll up.

Walnut jam is cooked 5 times for 5-7 minutes after boiling

Tasty and appetizing jam should be the result.

Green walnut jam has many health benefits. And although the process of its preparation is quite long and troublesome, the result is worth it.

Attention! Calorie content 248 kcal / 100 gr. finished product. Therefore, including it in your diet, you should think about your figure. Moreover, the consumption of jam in large quantities will not bring you much benefit, but rather harm.

Green walnut jam is the pinnacle culinary arts. Therefore, having prepared it at home, you will not be ashamed to offer it to your guests as a dessert.

Green walnut jam - video

Walnut jam - photo

Green walnut jam: benefits

All the beneficial properties of walnut jam are explained by the special composition of walnut fruits. Mature and green nuts have some differences in chemical composition. So, jam from green walnuts, the benefits of which are invaluable for human health, is different high content vitamin C. Ripe nuts lose a lot of ascorbic acid during the ripening process. Numerous recipes from green walnuts came to us from Greece, from where the walnut tree began its journey around the world. Today, the plant is successfully grown on all continents. Amateur gardeners cultivate walnuts not only for ripe tasty kernels, but also for green pulp, from which healthy and tasty jam is obtained.

The product has low content water, but there is a lot of fat in it. In some cases, the fat content of walnuts exceeds 75%. It is clear that the calorie content of the product is very high. Walnut surpasses even some types of meat in this indicator. The protein content is not too high, but the nuts contain valuable amino acids necessary for the human body. Walnut is rich in valine, phenylalanine, histidine, cystine and some other rare amino acids. That is why the product should be included in the diet of athletes. But for people involved in mental work, green walnut jam is more suitable, the benefits of which for the brain are very high.

Walnut jam: its health benefits and harm

The product does not contain cholesterol, so it can be recommended for use in atherosclerosis. In addition, nut jam is rich in vitamins B, A, PP, C, E. The product can be used as an anemia prevention due to high content gland. Also, green walnut fruits are rich in phosphorus, zinc, iodine, potassium and calcium.

The health benefits of green walnut jam are much higher than you might imagine. In addition, the product has an interesting taste that no other fruit or berry jam. Despite the fact that the product is high in calories, it can be recommended in microdoses for weight loss. Walnut jam gives energy, eliminates hunger for a long time, increases mental and physical performance.

It is noted that nut jam helps with apathy and chronic fatigue, depression and muscle weakness.

The content of iodine in green fruits is especially high. Nut jam must appear in the diet of those who have endocrine disorders, are deficient in iodine or have been exposed to radiation. Walnut jam will help with poor memory, emotional exhaustion, hormonal imbalance in women during menopause. A teaspoon of walnut jam will saturate the body with essential vitamins, improve mood, give strength and relieve apathy.

Depending on the method of preparation of nut jam, its chemical composition and medicinal properties will differ. For the preparation of the so-called black jam, nuts with a green peel are used. White jam is obtained from pre-peeled green nuts. Jam from nuts with peel will be useful for kidney diseases. It has a diuretic effect and relieves inflammation in pyelonephritis in any form.

Walnut jam will help with problems with sexual desire. The nuts themselves are often used as an aphrodisiac. The stimulating properties of the product in nut jam are less pronounced, however regular use will give this sweetness vitality and help increase libido.

Walnut jam should be given to children as a prevention of rickets. True, it must be remembered that the product can cause allergic reactions, so you should consult a pediatrician before treatment.

Peanut butter should be consumed in moderation. It can harm the figure and lead to an increase in blood sugar. Contraindications to the use of green walnut jam are:

diabetes,
neurodermatitis,
individual intolerance,
obesity,
thrombophlebitis.

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What is the benefit of walnut jam?

Let's start with the fact that the jam is made from unripe walnuts. Why? It is the green, unripe walnut fruits that contain many vitamins and active biological substances that have a beneficial effect on our body.

Young nuts contain vitamin C (much more than citrus fruits), tocopherol and B vitamins. Unripe nut kernels contain many alkaloids, glycosides and resinous substances that produce iodine, which our thyroid gland needs so much.

Walnut jam is a storehouse of vitamins and healing substances, it has incredibly beneficial properties. In winter and in the off-season, when the body really needs vitamins, jam will help boost immunity.

Useful properties of walnut jam:

The iodine content makes the jam incredibly useful for patients with hypothyroidism.
Improves liver function.
Relieves insomnia.
It has a beneficial effect on mental activity.
Facilitates the treatment of influenza and tonsillitis, and also restores the body after an illness or surgery.
Normalizes pressure.
Helps in the fight against cardiovascular diseases.
It is used to treat gastritis and stomach ulcers.
Promotes elimination various kinds worms.

The benefits and harms of green walnut jam

A few years ago, scientists came to the conclusion that periodically consuming walnut jam can prevent oncological lesions of the prostate gland in men and malignant tumors of the mammary glands in women.

Jam has a beneficial effect on the reproductive function of men and women, and even eliminates problems with potency.

In addition to the benefits, green walnut jam can also harm the body if it is of poor quality. Therefore, it is recommended to prepare the product yourself or purchase from a reliable seller. In addition, jam can provoke allergies. The abuse of nut jam can cause weight gain. And it is also forbidden for diabetics, as it contains a lot of sugar.

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Walnut jam - general description

Jam is a great way to pamper yourself with an unusual aroma in the cold winter and at the same time preserve all the benefits of the gifts of nature. Walnut jam called the "king" of the sweet world, which, in addition to original taste will give invaluable benefit for the body. Who would have thought that a magical delicacy has a bactericidal, anti-sclerotic, anti-inflammatory effect. It is rich in linoleic and oleic acid, vitamins C, PP, group B, contains iodine, magnesium, zinc, copper and phytoncides.

The right choice of nuts is half the success, so you should approach the process with all your responsibility. For cooking, it is necessary to choose large nuts of an ideal shape, without black spots and other flaws. The fruits should be green, with a delicate, milky-waxy shell inside. You can check them for “professional suitability” as follows: pierce the nut with a toothpick, if it passes through unhindered, then the raw materials are of excellent quality. best time for harvesting - the second half of June.

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Walnut jam - recipe 2

Required: 100 pcs. green nuts, 2 kg of sugar, 8 glasses of water, 10 cloves, 2 tsp. cinnamon, 5 pcs. cardamom.
Pour 8 glasses of water into the basin, pour out 2 kg of sugar, after boiling, lower the prepared nuts. During cooking, a bag with ground spices is placed in the container: cloves, cinnamon, cardamom. Boil until cooked - black sheen of nuts. Add vanillin. Roll the cooled jam into jars.

Walnut jam - recipe 4 (Bulgarian)

This recipe requires patience, but the result promises to be incomparable. Required: for 1.1 kg of nuts, 1 glass of water, 1 kg of sugar, citric acid (10 gr.). Peeled nuts are dipped in a solution of citric acid (0.5%) for 1 hour. Cooked by alternation method. First dipped in boiling water for 4 minutes, and then in cold water for 10 minutes. Repeat the procedure several times, 7 times at least. Boil syrup from water and sugar, put nuts into it and cook until fully prepared. 10 minutes before the end of cooking, citric acid is added to the jam. Pack the jam in jars, roll up.

Walnuts: benefits and harms

The walnut came to us from Ancient Greece more than two thousand years ago. It is translated from Latin as “royal acorn”, it is this allegory that describes the ability of the nut to increase the mental capabilities of people. Indeed, walnuts contain a large amount of nutrients, but you should not abuse them either.

In ancient Greece, walnuts were considered the food of the elite, so ordinary commoners could not count on it. The oil secreted by the walnut tree was called the elixir of life. According to one version, in order to marry, the bride and groom in ancient Rome had to accumulate a significant amount of walnuts.

The beneficial properties of this nut have been known in medicine since antiquity: they were used by Hippocrates and Avicenna.

The benefit of walnuts is that they include a large number of biologically active components that have a positive effect on the brain and its vessels, which is why the kernels reduce nervous tension, strengthen the heart, liver, activate brain activity, and can reduce nervous tension.

"Royal nuts" are indicated for use by people who experience daily active physical activity. In addition, the kernels are rich in natural iodine, and people suffering from the disease thyroid gland should eat walnuts. Among the properties of these fruits are antiseptic, antihelminthic, hemostatic. These nuts are best used by people with liver problems to treat atherosclerosis and reduce stress. Walnuts are rich in fiber, protein, various vitamins and magnesium.

These nuts have a special effect on the sexual function of the male reproductive system. Exactly " royal nuts» in combination with goat's milk are excellent remedy for the prevention of prostatitis and adenoma.

But at the same time, you should consume this product carefully, as it can harm your body. Excessive consumption leads to inflammation of the tonsils, and can also provoke the formation of spasms of cerebral vessels.

Like most foods, walnuts are allegorical. In the event that you have an individual intolerance, nuts can cause allergic reactions. In addition, with eczema and psoriasis, the use of this product can only exacerbate and aggravate these diseases.

Caution should be used and included in the diet of walnuts, if you have intestinal diseases, increased blood clotting. This product refers to a very high-calorie and can lead to problems with overweight or obesity.

Thus, walnuts can bring both benefit and harm to your body, so you need to be careful about its use.

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Benefits of walnuts.

Walnuts contain proteins and a special substance lysine, which helps our body quickly process and assimilate walnuts. An important condition of this is a good chewing of the nuts. That is why they are excellent tool for a quick recovery.
The amino acids included in their composition are useful for the heart, skin, hair, bones.
Walnuts improve metabolism. Therefore, be sure to include them in your diet for diabetes, goiter, rickets in children. They are very useful for the elderly.
Nuts contain a lot of magnesium, which helps relieve nervous tension at the time of stress.
Nuts contain vitamins and iodine, so include them in your menu during an exacerbation chronic diseases in diseases of the thyroid gland.
Nuts contain micronutrients for strengthening teeth, so include at least 2 nuts per day in your diet.
Scientists have proven that eating nuts is very beneficial for men.
At hyperacidity gastric juice, liver disease, constipation, take in the morning on an empty stomach 30 minutes before eating 100 g of walnuts.
Walnuts are very good for abscesses. To do this, you need to chew the nut and apply this gruel to the abscess.
In the Caucasus, it is believed that eating 2-3 walnuts a day will help prevent cataracts.
Walnut kernels are a good anthelmintic.
They are useful in diseases of the liver and kidneys.
Walnuts contain phytohormones and are therefore beneficial for women.
Walnuts are rich in omega-3 and omega-6 unsaturated fatty acids. Therefore, they are good for the heart and for fighting cholesterol.
From walnuts, a very tasty and healthy walnut oil is obtained. People for whom nuts are contraindicated can use oil.
Calorie content of a walnut: 100 g of a peeled nut contains 650 kcal.

The ancient healers knew that the green nut has a huge beneficial effect on the human body. different countries. For example, in Russia they prescribed the use green nuts on an empty stomach, mixing them with honey and figs. Now much more is known about the beneficial properties and contraindications to the use of walnuts.

Benefits of unripe walnut

In the fruits of immature walnuts, many biologically active components which makes them useful for the human body.

The peel of the green fruit contains a large amount of vitamin C (8 times more than black currants, and 50 times more than lemons). This component renews the cells of the body, strengthens the immune system, makes the walls of blood vessels elastic, and normalizes the production of thyroid hormones.
Vitamin PP takes part in metabolic processes, improves the secretion of gastric juice, ensures the stability of the nervous system, and has a positive effect on work of cardio-vascular system contributes to the healthy condition of the skin.
Vitamin E is an antioxidant that protects cells from free radicals, lowers cholesterol levels, prevents the development of cancer and has a beneficial effect on skin condition.
Young fruits contain a lot of iodine, which increases intellectual abilities and helps to resist stress.
Thanks to phytoncides, green walnuts are able to eliminate pathogenic bacteria.
Carbohydrates are a source of energy.
Polyunsaturated fatty acids improve the nutrition of tissues and cells, enhance immunity, and take part in metabolic processes.
Tannins bind carcinogenic compounds, cleanse the intestines of toxins, and prevent various inflammations of the gastrointestinal tract. Unripe nuts are collected in May and the first half of June. Checking whether the time has come to collect the fruits, they are pierced with a large needle. If the needle easily passed through the nut and juice began to flow out of the hole, the fruits can be harvested. Such nuts are easily cut with a knife.

The list of useful components in a green walnut can be continued for a long time, but what is listed above is enough to conclude how valuable this fruit is for the human body.

Green fruit jam

In unripe walnut fruits, a number of medicinal properties are formed. But for many it is not clear how you can use green nuts because they have a rather bitter taste. The answer is simple: you need to make jam from them. This pleasant and healthy delicacy, which is recommended for both children and pregnant women, has the following effects on the body:

strengthens the immune system;
promotes healing of the thyroid gland;
favorably affects the vessels of the brain;
cleans the walls of blood vessels from cholesterol plaques;
normalizes blood pressure;
helps with diseases of the genitourinary system;
relieves stress during physical and nervous stress;
cleanses the liver;
improves memory, has a positive effect on attention;
aids in rapid recovery after surgery;
favorably affects the state of the reproductive system, prolongs male strength. Green walnut jam is an excellent product for preventing colds, strengthening immunity and supporting the thyroid gland. In jam from unripe walnuts, they note positive influence on the course of inflammatory processes in the kidneys. This jam is recommended for use by women who have fibroids.

The process of making jam from the fruits of milk ripeness is quite laborious, but it's worth it. For getting healthy treats the following ingredients are needed:

1 kg of very green walnuts;
2 kg of sugar;
1.5 liters of water;
cinnamon.

Green nuts should be pricked thickly with a fork, poured with cold water and left for 10 days, while the water must be changed every day. Such a long soaking is required in order to eliminate the bitterness from green nuts. Then the fruits must be boiled until soft and discarded in a colander. From 1 kg of sugar and 1.5 liters of water, you need to boil the syrup, add cinnamon to it and pour nuts over it. In this state, the jam should stand for 3 days. After that, you need to add another 1 kg of sugar to it, bring to a boil and leave for another 10-12 hours. Boil again and boil until thickened. Leave for another 24 hours, then bring to a boil again, place in sterilized jars and roll tightly.

Means based on vodka or alcohol

From green walnuts, you can prepare an alcohol tincture that helps with diseases:

gastrointestinal tract;
genitourinary system;
leukemia;
tuberculosis;
atherosclerosis;
intestinal spasms;
colitis;
nodes on the thyroid gland.

Green walnut tincture can be prepared in several ways.

2 week option

Nuts - 30 pcs;
Alcohol (70%) - 1 liter.

Dairy fruits are cut and filled with alcohol. Infuse the remedy should be within 2 weeks in the open light. Then it needs to be filtered. The resulting tincture is recommended to take 1-2 tsp. after meals for 30 days.

Before crushing milk walnuts, be sure to protect your hands, otherwise they will turn brown and burns may occur. This is due to the fact that the composition of green nuts contains a large amount of iodine.

24 day tincture

Nuts - 20 pcs;
Vodka - 0.5 l.

The fruits should be cut into small cubes and pour vodka. The composition is infused for 24 days, and then it must be filtered. Take 1 tbsp. l. twice a day for one month.

Three-month infusion

Nuts - 1 kg;
Alcohol (70%) - 2 l;
Water - 1 l;
Sugar - 200 g.

Nuts should be cut into small cubes, pour alcohol diluted with water, and add sugar. The fruits must be infused with alcohol for 90 days.

Ready tincture accepted for 1 tbsp. l. before meals 3 times a day for 6 weeks. This remedy is especially good for stomach ulcers, gastritis with high acidity.

Do not forget that before taking the alcohol tincture of green walnuts, you should definitely consult with your doctor!

Sweet treatment with honey

It is also proposed to use a tincture of milk walnuts with honey, which favors:

memory improvement;
increase immunity;
healing anemia, weakness;
thyroid treatment.

Sweet medicine will support immunity at its best!

To prepare the tincture you will need: green walnuts - 1 kg and natural honey- 1 kg. Nuts need to be washed, dried and passed through a meat grinder. The resulting mass should be put in a container and add honey. Mix everything thoroughly and refrigerate for 60 days to get rid of bitterness. Over this time useful components concentrated in the nut-honey liquid. The tincture should be filtered through gauze and taken 1 tsp. 3 times a day before meals.

For children, the dose should be halved.

If there is a need to clean the liver, intestines or lose weight, then the tincture should not be filtered. It must be taken in 1 tsp. 4 times a day before meals.

Video "Green walnuts with honey"

Healing properties of juice

To prepare juice from green walnuts, you should take 1 kg of unripe fruits, cut them into cubes or circles and add 2 kg of sugar. The container with the contents must be thoroughly shaken and placed in a dark place for 30 days. As a result, the nut will release juice, which will mix with sugar. You will get a kind of dark syrup. This juice helps in the following cases:

with hypothyroidism;
for the treatment of scurvy;
with angina as a solution for rinsing;
to slow down the growth of hairs in unwanted places. The juice should be rubbed into problem areas. Before using the juice on the skin, it is important to test its sensitivity on a small area, and also be aware that the skin may temporarily turn yellow.

Oil tincture

With the help of green walnut oil tincture, the following problems can be reduced:

phlebeurysm;
skin diseases;
back pain;
frostbite;
hair loss.

To prepare it, you need to take 250 ml of high-quality olive oil and 5-6 unripe walnuts. Nuts need to be cut, put in a container and pour oil. The remedy should be infused for 40-60 days in the light. In this case, the container must be shaken periodically. Ready tincture is rubbed into problem areas.

Video about preparation and application

Decoction for health

A decoction made from milk fruits of walnuts helps:

stop diarrhea;
with hypertension;
strengthen your teeth.
with catarrh of the stomach;
with helminthic invasion;
with chronic eczema;
with vitamin deficiency;
with diabetes.

Need to grind 4 green fruit and pour 0.5 liters of boiling water over them. Let it brew in a thermos for 2 hours. It is recommended to take 1 tbsp. l. in 30 min. before meals 4 times a day for 1-2 weeks. To strengthen the teeth with a decoction, you need to rinse your mouth twice a day.

Kerosene medicine

Tincture of green walnuts on kerosene helps in the following cases:

with radiculitis in the form of compresses;
as a general tonic;
in the treatment of oncology;
for lubricating the throat during a sore throat, laryngitis;
during a cold;
in the treatment of festering wounds.

To prepare the tincture, you need to extract the milk kernels of immature walnuts, grind them and pour them with purified kerosene in a certain proportion (below). You can also clean kerosene at home. To do this, it is mixed with hot water (60–70 ° C) and the container is vigorously shaken. Then the liquid is allowed to settle and the kerosene is carefully drained, the sediment should remain in the jar. To reduce the smell, purified kerosene can be passed through activated carbon: 10-12 tablets of coal are crushed and placed between layers of gauze. Kerosene is passed 4 times through layers of gauze with coal.

The medicine is non-standard, but, according to reviews, quite effective

After cleaning, take 500 g of kerosene and pour 100 g of crushed green walnut kernels into it. The dishes in which the tincture is prepared should be glass and preferably dark in color. The agent is infused for 1.5 months in a dark place. It is recommended to shake the container from time to time. The finished tincture acquires a dark brown color. Before use, it should be filtered through several layers of gauze. External use, for example, in the form of compresses and for lubricating wounds, does not require comments, and the method of application for oncology will be indicated below.

How to help your thyroid

Remedies based on immature walnuts can treat some thyroid diseases, such as hypothyroidism or goiter (an enlarged thyroid gland). Hypothyroidism (lack of hormones in the body) is often caused by stress, which "absorbs" the hormones produced by the thyroid gland. As a result, their deficiency occurs in the body. Effective treatment this disease is the use of juice of unripe walnuts: 1 tsp. 3 times a day before meals for 1 month.

The main reason for an increase in the proportion of the thyroid gland (goiter) is a lack of iodine in the body. Therefore, the use of milk walnuts is an effective remedy in the treatment of this disease. When goiter is recommended to use honey tincture, the recipe of which is presented above. You need to take 1 tsp. before meals three times a day. Course - no more than 1 month.

Alcohol tincture also helps with thyroid diseases. It is recommended to take 1 tbsp. l. tinctures for 20 min. before meals 4 times a day for a course of 30 days.

The growth of thyroid tissue is a compensatory response to a number of reasons, the main of which is insufficient iodine intake.

Oncology and unripe walnut

Even Tibetan medicine pointed out that oncological ailments can be treated with unripe walnuts. However, it must be remembered that cancers are serious diseases and one cannot refuse the main treatment and rely only on folk remedies.

For the treatment of cancer, take kerosene tincture 3 times a day, 1 tbsp. l. in 20 min. before meals. The course lasts 30 days. Then follows a break of 1 month, and the treatment is resumed. There are three courses in total.
For lung cancer, it is recommended to mince 50 g of green nuts (with the peel) and mix with 0.5 kg of honey. The resulting mixture is infused for 1 month, and then stored in the refrigerator. You should take 1 tsp. before meals 3 times a day. Course - 30 days.
For any type of cancer, a remedy is used, which includes 3 cups of chopped walnuts, 3 cups of honey, 60 g of iodine tincture (5%), 1.5 cups of crushed aloe leaves and 60 g of medical tar. All components are mixed and infused for 24 hours. You need to take 1 tsp. 3 times a day for 20 min. before meals with water. After the entire composition is consumed, you should take a break of 30 days and repeat the course.

Useful recipes for removing spurs

Heel spurs are bony outgrowths that form on the heel bone as a result of a metabolic disorder. This disease occurs in a person who suffers from diabetes, thyroid disease, obesity. An additional cause of spurs is uncomfortable shoes, heaviness, prolonged stay on the feet.

This disease is characterized by burning, sharp pains, which many patients compare with the "feeling of a hot nail in the heel"

An effective treatment is the use of iodine-based products, especially for those who have impaired thyroid function. It is suggested to use compresses with alcohol tincture dairy fruits (tincture recipes are given above). To do this, moisten a cotton pad in the solution and attach to the spur. Put on a sock on top. The compress should act for 1 hour. It can be put daily until the final solution of the problem.

Hot foot baths with a steep decoction of green walnut rinds are good for spurs on the heels. To prepare a decoction, take the peel of 12 green walnuts, pour 1 liter of boiling water, boil for 5 minutes. After that, the infusion should be closed with a lid and infused for another 10-15 minutes. Then the agent must be cooled to 40 ° C. Steamed feet should not be rubbed or rinsed. The course of treatment is 10 days.

Contraindications for use, harm

Individual intolerance.
Excess iodine in the body.
Allergic reactions to green walnut or to components included in medicinal products(eg honey).
Alcohol tincture of immature walnuts is prohibited for use in case of stomach ulcers, gastritis, psoriasis, eczema, neurodermatitis, urticaria and with a tendency to form blood clots. Also, this tincture is not used for pregnant women and nursing mothers.

Green walnut has a beneficial effect on the human body. At the same time, it affects the work of many organs and systems. It is used in the form of decoctions, tinctures, juice and even jam. However, do not forget that there are a number of contraindications to its use.

Hello! My name is Svetlana. Most of all I like to write articles on the topic of beauty and health, because without health there is no joy in life, and beauty is an integral part of this joy. I would like to suggest in my articles how to maintain healthy beauty. Rate this article:

Today in our article we will talk about walnut jam, which, unfortunately, many have not heard of. For many peoples of the world, jam is one of the favorite delicacies; there are countless recipes for their preparation. Many will now wonder how to cook such a delicacy and whether its taste will appeal not only to adults, but also to children. It is safe to say that this is not only incredibly tasty, but also a very useful product.

The benefits and harms of nut treats

Beneficial features

The benefits of this product are due to the fact that for its preparation you need young walnuts. They contain biologically active substances that have a beneficial effect on the human body.

Young fruits contain high vitamin C concentration, and according to the results laboratory research, its amount exceeds the concentration in citrus fruits.
Young nuts contain tocopherol and B vitamins.
The unripe kernels of young nuts contain resinous substances, alkaloids and klikozidy, which are necessary for the body. for the proper functioning of the thyroid gland.

The composition of properly prepared jam includes substances that are especially necessary for the human body during the off-season and in winter.

After all, it is during these seasons that is characterized by a shortage fresh vegetables and fruits, against the background of which the body's protective barrier - immunity - begins to decrease significantly.

To some extent, with the help of jam, it will be possible to compensate for the lack of fresh plant products.

Due to the content not only in fruits, but also in jam iodine, it becomes especially useful for people who have been diagnosed with hypothyroidism.
With the help of nut jam, it is possible to clean and strengthen the liver.
By using this product in moderation, it is possible to normalize sleep.
During colds and viral diseases Walnut jam should always be ready with raspberry, as its effectiveness has been proven many times over.
This product will also benefit people who have nervous disorders.
The active components of young walnuts contribute to the removal of “bad” cholesterol from the human body and significantly slow down the process of formation of cholesterol plaques on the walls of blood vessels. It is recommended to regularly include in the diet with cardiovascular diseases, such as hypertension.

Nuts help improve brain activity. As a result, it is very useful for people whose specific work is mental stress to apply to the stipulated jam. Thanks to him, it is possible to strengthen memory and increase concentration. It is recommended to use regularly for schoolchildren and people with great mental stress.

British scientists have been able to prove that walnuts are an excellent preventive manipulation against oncological lesions of the prostate gland in men and mammary glands, respectively, in women. As well as the beneficial properties of jam affect the reproductive system of both sexes. Sometimes men even manage to overcome difficulties with potency.

Adherents of traditional medicine are convinced that green walnut jam helps to solve problems with the heart and kidneys, mouth, bladder, gout and rheumatism.

Contraindications to the use of jam

If the product is not cooked in accordance with the prescribed recipe, then the beneficial substances of the fetus can cause damage human body. Therefore, in order to avoid undesirable consequences, it is recommended to cook jam yourself according to proven recipes or purchase from manufacturers who have earned the trust of their customers.

Sometimes this product can cause an allergic reaction, this is due to a person's hypersensitivity to its components. Do not abuse this product, as it is characterized by high calorie content. Otherwise, the deposited folds on the sides are provided to you, since its calorie content is 248 kcal. Jam with sucrose is strictly contraindicated for people with diabetes.

Green Walnut Jam Recipes

How to choose the right cooking utensils?

If you want to keep all the beneficial properties of green nuts in jam, then you should pay Special attention choice of dishes. The best traditional containers are stainless and enameled. As for copper and aluminum, it is better not to use them, because when interacting with ascorbic acid, an active chemical reaction begins, as a result of which useful elements disintegrate or form new formulas.

Containers and lids must first be thoroughly cleaned and sterilized with boiling water or over steam, and then dried well.

How to prepare walnuts?

Before you start cooking according to the recipe, fruits should be properly prepared: removes the green skin and let the fruits soak in cold water for three days. Water must be changed three times a day. Further, we drain the water and instead fill the nuts with lime mortar, which was infused for at least four hours, after which it was filtered.

For the preparation of lime mortar we should adhere to the following proportions: 0.5 kg of slaked lime in 5 liters of cold water. With the help of this solution, it is possible to get rid of the bitter taste that is characteristic of unripe walnuts. Further, they must be thoroughly washed under running water, then pricked with a fork in several places and again poured with cold water and left for two days.

Recipe with lemon

Ingredients:

water - 2 glasses;
one medium sized lemon;
sugar - 2 kg;
clove buds - 10 pcs.;
a hundred nuts.

Recipe:

Pre-prepared fruits are placed in boiling water so that they are completely immersed in it.
In the process of boiling from water and sugar, we cook syrup.
Add nuts and cloves to this syrup, add lemon juice and bring to a boil.
Remove from stove and cool.
It is necessary to repeat the cycle of boiling and cooling three times, the last time it is advisable to cook until fully cooked.
We shift the resulting jam into pre-sterilized jars.

Recipe with spices

Ingredients:

water - 8 glasses;
vanillin;
ground cinnamon - 2 tsp;
cardamom - 5 seeds;
carnation - 10 buds;
sugar - 2 kg;
a hundred green nuts.

Cooking algorithm:

Prepare syrup with water and sugar.
Place pre-prepared nuts in boiling syrup.
During cooking, place a bag with all the spices in a boiling container.
Cook until the nuts turn black, then add vanilla if desired.
We pour the finished product into pre-cleaned containers.

You can store the finished product at room temperature and not necessarily in a dark place.
To make the taste more multifaceted, it is recommended to add orange zest to the jam in addition to cinnamon.
The product will reach a thicker consistency if allowed to cool completely after the first boil.
To achieve an incredible taste and aroma, jam should be prepared in three steps.
When carving walnuts, gloves must be worn. Otherwise, the hands will be hopelessly painted in a dark color.

Green walnut jam

Reviews:

My mother told me that when I was still little, this recipe saved me from chronic bronchitis. Nut jam for me is like a taste of childhood. Unfortunately, we didn’t have the recipe, my grandmother died, taking it with her. Tried a lot different variations, it turns out tasty, but still not the same. Anyway, we recommend everyone to try this delicious delicacy.

I hope my review will be useful for hostesses! Last year, we decided for the first time to make jam without lime mortar and missed. We got a mushy plum, the cooking time stretched for three weeks. Maybe we didn’t succeed, but I still recommend everyone to cook jam with lime. The taste resembles an unusual, but at the same time very tasty chocolate candy.

Alina, 26 years old

I cannot express in words how much I love this jam, I always associate it with my childhood. I used to live in the Caucasus and we cooked it with the whole family. I would like to say that this jam is quite original, and most importantly tasty and healthy. Oh, and how fingers are painted from iodine!))) We were not smart enough to use gloves, thanks for the advice of professionals. But the yummy is still worth it 100%

I live in Azerbaijan and we love this jam very much, but due to the large amount of time spent, not everyone undertakes to cook it. As for me, I prefer the recipe without lime, although it is more work, but my family likes it more. The taste is reminiscent chocolate candies. I recommend everyone to try this jam, at least once in a lifetime.

Cold is a great time to fish out various carefully prepared gifts of summer from the bins. Many years ago, our ancestors learned how to preserve fruits, berries and vegetables for the winter by salting, canning, drying, etc. Now, of course, the prevalence of such preparations has decreased somewhat, since many products of this type can be purchased in stores. However, some homemade jams remain more than popular, because they differ not only in attractive palatability, but they are also a concentration of a huge amount of useful substances. These products include walnut jam, the benefits of which, by the way, are not known to everyone.

Nevertheless, such sweetness is a recognized delicacy product, because it is highly valued in the most different corners planets. Nut jam is a very tasty canned product, which is prepared from green nuts that have reached only the stage of milky maturity. Such a delicacy can rightly be called the king of jam, because it is not only amazingly tasty, but also healthy.

Benefits of walnut jam

The use of walnuts in the preparation of such sweets is explained by the fact that this product is a source of a significant amount of biologically active components that have positive impact to the activity of the whole organism.

Such nuts are a source of a significant amount of vitamin C, according to researchers, they have more of this element even than citrus fruits. They also contain other vitamins, for example, group B, tocopherol, etc. In addition, the nucleoli of such a product contain a significant amount of alkaloids, glycosides and tar particles. They also contain a lot of iodine, which is important for each of us.

The healthy ingredients of walnut jam make it an excellent winter food. After all, it is in the cold and off-season that our body is faced with a lack of vitamin and mineral elements, and at this time there is a significant decrease in immunity. Sweet jam will help to cope with these problems.

A walnut treat helps patients with hypothyroidism due to its significant iodine content. Its consumption has a positive effect on the activity of the liver, cleansing and strengthening this organ. Also, this jam, with moderate consumption, helps to eliminate insomnia. It is advisable to consume it in the treatment of various colds and viral diseases, including tonsillitis and influenza.

Walnut jam will benefit people with nervous disorders. Eating it will help patients suffering from various kinds of heart ailments. Also, such a delicacy has a positive effect on the state of blood vessels, which will be especially useful for patients with hypertension and atherosclerosis. Its consumption allows you to remove excess "bad" cholesterol from the body and even clean the walls of blood vessels from already formed cholesterol plaques.

Scientists have found out many years ago that walnuts are a wonderful product for improving brain activity. Accordingly, eating jam based on them will be useful for people engaged in mental work. Such an additive to the diet will help improve memory processes and have a positive effect on attention. You need to pay attention to it if you are engaged in prolonged mental work or are subjected to intense nervous stress.

As we mentioned above, such jam will be especially useful for immunity. It perfectly activates the body's defenses. At the same time, the consumption of such a food product is not contraindicated for children and women awaiting the birth of a baby, in the absence of allergic reactions.

In the event that you are faced with the need for various kinds of surgical interventions, walnut jam will help you recover as quickly as possible after them. Also, such a delicacy has a positive effect on the activity of the digestive tract, and its unique qualities will help speedy recovery from ulcerative lesions and gastritis.

Some experts argue that the consumption of such jam contributes to the effective cleansing of the body from various worms.

British scientists a few years ago came to the conclusion that the consumption of walnut jam helps prevent the formation of prostate cancer in males, and breast tumors in women.

There is also evidence that such a delicacy has a positive effect on the reproductive functions of both sexes, and in men it helps to cure and prevent problems with potency.

Traditional medicine experts also advise consuming walnut-based jam in the prevention and treatment of gout, rheumatism, and diseases. oral cavity, ailments of the bladder, kidneys and heart.

Can walnut jam be dangerous? Harm to human health

Walnut jam can be harmful to health if it is not of sufficient quality. Therefore, prepare the product yourself, or buy it only from trusted manufacturers. In addition, keep in mind that this delicacy can cause allergic reactions. Do not abuse jam, as it is high in calories and can cause a set excess weight. Of course, diabetics should not eat it either.

10:39

Walnuts are the most popular of their family and are used to make a huge amount of different dishes. For example, there is unusual recipe- green walnut jam.

The cooking technology is complex, which does not stop avid cooks. It has an unusual and interesting taste, a number of useful properties that need to be understood in more detail.

This article presents 5 recipes for young green walnut jam, information about its benefits, health risks, and beneficial properties for weight loss.

How to cook

Jam is a great way to enjoy an amazing aroma throughout the year and preserve all the beneficial properties of the fruit.

After preparing the nuts, you need to lower them into boiling water so that it completely covers them, and cook for ten minutes, then put them on a sieve.

Mix sugar with two glasses of water, bring to a boil, then remove the foam. Dip nuts and cloves into the resulting syrup, add lemon juice. Bring the mass to a boil.

When the jam has cooled, boil it again. Repeat three times, then cook until done. Then pack in sterile jars.

Jam from green nuts - from collection to seaming:

Composition and calories

The peculiarity of the walnut is that its chemical composition changes as it ripens. All useful substances are also preserved during drying.

The calorie content of a walnut is 650 kcal per 100 g. The calorie content of jam from it is about 250 kcal / 100 g.

Vitamin C is found only in unripe fruits, disappearing as they ripen.

Useful properties for the body

Walnut jam is very healthy. It helps to fight various diseases and pathological conditions:

This delicious dessert helps fight insomnia, improves mental activity and immunity. It is also recommended for those who have recently undergone complex surgeries.

Walnut jam valued in both traditional and folk medicine. It helps with rheumatism, diseases of the bladder, heart, kidneys, urological and gynecological areas.

Possessing a bactericidal, anti-inflammatory, anti-sclerotic effect, jam helps fight many pathologies.

Of the most useful substances contains linoleic and oleic acid, vitamins and minerals.

What is useful for different groups of people

How green walnut dessert affects certain groups of people:

Adult men and women. For adults, in the absence of contraindications and excess weight, cooked fruits will benefit if consumed in moderation.

Pregnant and lactating women. It is highly likely that the product will provoke an allergy, so expectant and nursing mothers need to be careful with it.

Children. Contraindicated for small children, but for children school age you can eat it in small quantities - the product will improve brain activity, increase academic performance.

Elderly people. Possessing an anti-sclerotic effect, strengthening the heart and blood vessels, nut jam is useful for people of advanced age.

But it is hard to digest by the body.

Harm and contraindications

Jam from walnut may be harmful only in exceptional cases. This applies to people who are overweight high-calorie and nutritious product.

Dessert is hard to digest. Nuts are a powerful allergen, and jam can provoke an unwanted reaction.

Having prepared jam, you can use it throughout the year. You can eat it with tea, add it to cereals, pastries.

There are no daily norms for the use of the product, but due to high calorie content, it is important not to abuse it- a few spoonfuls will be enough.

For cooking, experts give the following recommendations:

when cutting fruits, put on gloves;
To make the cooked dessert tasty and fragrant, cook it in three steps. If you wait until it has cooled completely after the first cooking, then the jam will be thick;
you can give the dish an unusual spicy taste by adding zest mixed with vanilla and cinnamon;
it is stored in a dark place at a temperature of no more than 25 degrees.

cooking options

There are many variations of green walnut jam recipes. The method of preparing fruits and dishes will be the same as described earlier. We offer a few more of them.

With cardamom

Ingredients: 100 pieces of green nuts, eight glasses of water, two kilograms of sugar, 10 cloves, five pieces, a couple of teaspoons of cinnamon.

Cooking: pour eight glasses of water into the basin, pour sugar, let it boil, dip the prepared nuts there.

During the cooking process, a bag with ground spices is placed in the container: cardamom, cinnamon, cloves.

You need to cook until the nuts get a black sheen. Add vanilla. Let the jam cool and roll into jars.

in Armenian

Ingredients: 100 pieces of green fruits, 400 ml of water, 1 kilogram of sugar, 10 cloves, two lemons, 10 g of cinnamon.

Cooking: prepare syrup from sugar and water, let it cool. Put the nuts there, add the juice of two lemons. Boil, leave for a day. Do the same three times.

Then you need to cook until tender, so that the fruits become completely soft.

Transfer to sterilized jars, fill with the remaining syrup, preserve.

in Bulgarian

A recipe that takes time, but the jam should taste amazing.

Ingredients: for 1.1 kg of fruit - a glass of water, a kilogram of sugar, 10 g of citric acid.

Cooking: Peeled nuts are placed in a 0.5% solution of citric acid for an hour. You need to cook by alternating method.

First, dip in boiling water for four minutes, then for 10 minutes in cold water. Repeat this procedure at least seven times.

Boil the syrup from sugar and water, place the nuts there, cook until fully cooked. Ten minutes before the end of cooking, add citric acid. Pack the jam in jars, then roll up.

in Ukrainian

Ingredients: 1 kilogram of nuts, 1.2 kg of sugar, lemon, 10 cloves.

Cooking: wash the nuts thoroughly, pierce with a thick needle, dip in boiling water for 20 minutes, then cool in cold water.

Boil syrup from sugar and water, add cloves, lemon juice. Pour the nuts with the resulting solution.

Boil them for five minutes, then leave for an hour and bring to a boil again, boil for five minutes - this should be done three times.

For the fourth time, you need to cook until fully cooked, then cool and roll into jars.

Application for weight loss

Due to the high calorie content of green walnut jam not considered a dietary product. But it is more useful than many other sweets, because it can replace them.

A couple of spoons of healthy jam is a great alternative to a chocolate bar or a piece of cake.

Green walnut jam unusual dessert but very interesting and useful.

Sophisticated chefs have been practicing its preparation for a long time, and those who have not done it yet can try and appreciate all the delights of a non-trivial taste.

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