How many calories are in squash caviar? Calorie content of zucchini caviar, the basic principles of zucchini diet and homemade caviar recipe.

It is a prominent representative of dietary products. It is indicated for use by children, as well as people with various kinds of diseases and those who want to get rid of extra pounds. And this is not at all surprising, since it contains not only a large number of calories, but also a high concentration of nutrients.

Quite often, this dish is the basis of diets. This is due to the low calorie content. The basis of caviar includes zucchini - healthy vegetable which effectively fights overweight and make up for the deficit beneficial vitamins and minerals in the body. Today in our article we will talk about the composition of squash caviar, its benefits and calorie content.

Calorie content and composition

Kabaki belong to the group low-calorie foods, their calorie content is 24 - 25 kcal per 100 grams. In addition, their composition is enriched with multiple useful substances - fiber, vitamins and minerals.

For cooking at home, we still need:

Please note that the calorie content of tomatoes, carrots, onions and, in fact, zucchini is small, but the energy value of vegetable oil is about 900 kcal. Therefore, the calorie content of the product depends primarily on the recipe for its preparation.

Product industrial production, as a rule, prepared according to classically developed recipes, its calorie content is always indicated on the label of the jar and varies from 75 to 100 kcal per 100 grams. The composition includes vegetable oil and spices, as well as fried and vegetable stew. The energy value directly depends on the amount of vegetable oil used in cooking.

Says a lot appearance caviar. Please note that the lighter the shade of the product, the less calories it has (this indicates that the vegetables were stewed, not fried).

In addition to calories, it contains (100 grams):

• carbohydrates - 7-9 g;
• fats - 6-8 g;
• proteins - 1-2 g.

In addition to all of the above, zucchini caviar contains dietary fiber, polyunsaturated fatty acids, ash, organic acids and water.

Beneficial features

The benefits and harms of the product are due to its chemical composition. It is characterized by a balance, represented by a vitamin-mineral complex:

A similar composition, together with low calorie content, makes the product extremely useful. Its benefits are as follows:

• helps to strengthen the cardiovascular system;
• removes harmful substances from the body, for example, slags, toxins and heavy metal compounds;
• boosts the immune system;
• antioxidants prevent premature cell aging;
• due to the fiber content, the product improves digestion.

Can the product harm the human body? Are there norms for the consumption of caviar so that it brings exceptional benefits? Are there any contraindications to the use of the product? Nutritionists say that a person can consume from 100 to 150 grams of the specified product daily without fear for the health of themselves and loved ones. Because of the rich chemical composition the product should be used with extreme caution in the course of the following diseases and conditions:

• with urolithiasis;
• with gastritis and peptic ulcer.

Please note that caviar should be purchased in stores with extreme caution. Carefully read the composition, appearance of the container and expiration dates. Give preference to fresh, prepared according to GOST products.

How to reduce calories

The only way not only reduce the calorie content of the product, but also to keep all its benefits - learn how to cook a zucchini spark at home. This is not at all difficult process, as a result of which you can get a healthy and tasty product.

The calorie content is determined by the amount of vegetable oil used. By reducing its concentration, we also reduce the energy value of the product to 50 kcal per 100 g. If you do not fry the vegetables, but stew them with a minimum amount of oil, you will get a low-calorie, healthy and tasty dish.

Another advantageous feature of cooking at home is the ability to independently choose spices and ingredients based on your taste preferences.

Calorie caviar from the store

Zucchini has won a place of honor among nutritionists because of the energy index, which does not exceed 25 kcal. If they are used for cooking caviar, then their calorie content will increase slightly. The exact figures depend on the recipe, the number of calories can vary from 80 to 100 kcal per 100 grams. If, when losing weight, you take as a basis store-bought caviar, then you should familiarize yourself with the calorie content that is indicated on the bank.

Due to the rich chemical composition, the product is in demand not only during weight loss. The contents of the container include the best substances food table such as iron, calcium and zinc. In addition, doctors note a high concentration of vitamin A and C in the product. digestive system, hemoglobin rises, and the body gets rid of destructive toxins. Women should pay attention that zucchini is effective in the fight against cellulite.

When buying store-bought squash caviar, you should pay attention to the material from which the container is made. It is recommended not to give preference metal cans, because they make it impossible to evaluate the product visually and the content in them is oxidized. Zucchini caviar should have a light brown hue, orange or reddish hues should not be. This indicates the presence of impurities that reduce the benefits of the product. If there is water on the surface of the contents, then this indicates that the caviar was made from frozen ingredients.

In addition to calorie content, the presence or absence of preservatives in the product plays an important role - they must be absent. You can get acquainted with the composition on the packaging. You should immediately put aside containers with swollen lids and which have expired - there is a high probability of serious poisoning. The optimal time frame for purchasing zucchini caviar is autumn, since the product is made from vegetables that have been grown naturally.

Calorie home-cooked squash caviar

To calculate the exact score energy value, all content should be decomposed into components. To date, there are radical ways to turn zucchini into caviar, which contribute to a slight increase in calories. Fresh vegetables carefully grind and mix as desired with onions, garlic or herbs. Thus, zucchini caviar is traditionally prepared in Slovenia and its energy value does not exceed 18 kcal per 100 grams.

People who want to lose weight on the basis of a specified vegetable, as a rule, refuse independent preparations in favor of industrial versions. The best option for maintaining a diet is caviar, which was created with your own hands at home.

Having dealt with the question of whether the stipulated food is high in calories, it is necessary to understand the principles of dieting that are based on this component. Duration diet food everyone must determine for himself independently, based on the goals set for himself - the number of kilograms that a person wants to get rid of.

Excellent results are shown by a weekly diet, which is based on marrow caviar home cooking and low calorie. You can supplement the dish with vegetables, fruits or buckwheat porridge (sometimes even allowed boiled potatoes, but in small quantities). From drinks it is worth giving preference to green and herbal teas.

In addition to the advantages of such a diet, it also has a disadvantage. It lies in the deficiency of nutrients, which is quite easily replenished with the additional intake of special vitamin-mineral complexes.

Please note that the homemade product promotes rapid weight loss. By eliminating all unwanted foods from your diet, you can lose about 5 kg in one week.

Zucchini is one of the most common and affordable vegetable crops. Therefore, it is quite often found in the diet of many people in different types. His can be subjected to various heat treatment and get a lot of variety and mouth-watering dishes sometimes even unexpected ones. For those who like originality and novelty of gastronomic sensations, It will be interesting to try zucchini jam.

Often, zucchini is preserved in order to be served with a side dish in winter or meat dishes. For example, zucchini caviar is not only a wonderful addition to low-fat meals but also a source of many useful substances.

100 g of squash caviar contains from 80 to 100 kcal.

The calorie content of zucchini caviar will depend on the cooking recipe, of which there are many varieties. Whatever the indicator of energy value, this dish has a beneficial effect on the body.

The benefits of squash caviar

The properties provided by squash caviar on the human body are quite significant:

1. Due to the content of pectin in it, it removes harmful substances and cholesterol from the body.
2. Normalizes intestinal motility due to the fact that it contains fiber.
3. Prevents constipation and improves metabolism.
4. Useful for diabetes.
5. Fights the formation of cellulite.
6. It is used as a prophylactic agent for the occurrence of iron deficiency anemia.
7. Improves blood quality and the condition of blood vessels.
8. Nourishes the heart muscle.

Zucchini caviar can be consumed during dietary nutrition, but before you start a diet with its use, you need to consult a doctor: it is not useful for everyone.

Zucchini caviar with mayonnaise

There are a great many recipes for harvesting squash caviar for the winter. The most commonly used option is the preservation of caviar with the addition of mayonnaise.

Calorie content of 100 g of squash caviar with mayonnaise reaches 200 kcal.

Consider diet recipe cooking this dish. For him you will need:

• zucchini 1200 g;
• onion 200 g;
• mayonnaise with a low percentage of fat content 100 g;
• sunflower oil 50 g;
• sugar 50 g;
• salt 10 g;
• tomato paste 100 g

Cook zucchini and onions twisted through a meat grinder for 60 minutes, add seasonings, tomato paste, mayonnaise, sunflower oil and cook for another 60 minutes. After that, pour into sterilized jars and roll up.

The energy value of caviar prepared according to this recipe is 140 kcal per 100 g of product.

Selection of zucchini for cooking caviar

In order for the quality of zucchini caviar to be at the highest level, it is necessary to choose the right main ingredient for its preparation - zucchini. To do this, you can use the following recommendations:

1. The outer coating of the vegetable should be shiny and smooth.
2. There should be no dents, deformed areas and rot spots on the zucchini.
3. Relatively small vegetables are better suited for canning, because they have a low content of seeds, and the pulp is tender.
4. If you have to preserve from large specimens, you need to peel off the peel and remove the seeds.
5. It is better not to take zucchini with a dried stalk.
6. Buy vegetables for harvesting for the winter should be from the beginning of August to mid-September.
7. To prevent caviar from burning during cooking, it is better to cook it in a cast-iron pan or in stainless steel dishes.

Diets using zucchini caviar

The zucchini caviar diet involves eating caviar made by stewing zucchini, tomatoes, carrots, garlic and onions in the oven. there are many varieties. Whatever the indicator of energy value, this dish has a beneficial effect on the body.

After that, the vegetables are ground in a blender and placed in a bowl over a small fire until vegetable mass won't thicken.

The duration of the diet on squash caviar is an average of 7 days:

1. For breakfast, you can eat cottage cheese and others. dairy products along with zucchini caviar.
2. Boiled is good for lunch. chicken breast or baked fish with caviar.
3. For dinner, it is allowed to eat buckwheat porridge or boiled potatoes, but they must be consumed together with squash caviar.
4. You can drink during such a diet herbal or green tea sugarless.
5. Also, all seven days you can eat vegetables or fruits with no big amount Sahara.

Here's another one in diet option for squash caviar e:

1. One day for breakfast, eat zucchini in the form of a casserole, for the next meal, prepare a vegetable salad with zucchini dressed with yogurt. You can eat at lunch vegetable soup, for the next meal, a salad with zucchini, cottage cheese and herbs is suitable. For dinner, you need zucchini stuffed with vegetables.
2. For breakfast the next day, you need to cook zucchini pancakes, for second breakfast - vegetable salad with greens, seasoned sunflower oil. For lunch, you need to bake fish with zucchini and carrots in foil. For an afternoon snack, stew chopped zucchini, carrots, onions and bell peppers, chop with a blender and mix with cottage cheese. For dinner, fry mushrooms with zucchini, and also add green onion, parsley, dill or other herbs.

Change the menu for the next days in turn and drink at least 1.5 liters of water or green tea every day.

Here approximate diet eating another diet on caviar from zucchini, lasting a week:

1. For breakfast zucchini casserole, coffee drink(tea or juice), for lunch you can eat vegetable soup with zucchini and boiled chicken, as well as zucchini caviar and juice from fruits or vegetables. For dinner, you need to cook stuffed zucchini, drink kefir or yogurt with a small percentage of fat.
2. First meal: squash fritters and a decoction of rose hips. For lunch, baked fish with zucchini, washed down with water. In the evening, put out the zucchini with mushrooms, drink kefir.
3. The next day should start with a vegetable salad and a rosehip drink. During the day, eat soup with mushrooms and zucchini, drink tea or juice. The evening meal consists of veal with beans and zucchini, and kefir.
4. For breakfast, fry an omelette with zucchini, and drink a glass of orange juice. For lunch, cook a stew with zucchini, chicken meat(or meat of another bird), drink fresh cabbage. In the evening, eat a light vegetable salad with zucchini and a glass of kefir.
5. In the morning - zucchini with onion and cottage cheese, or low-fat kefir. For lunch - zucchini caviar with baked fish with cauliflower and citrus juice. For dinner - vegetable soup, squash caviar and water.
6. Eat at the first meal fruit salad with zucchini, drink green tea. For lunch, boil poultry meat and eat it with squash caviar, drink juice from fruits or vegetables. Eat for dinner boiled buckwheat and tea without sugar.
7. On the last day of the diet for breakfast, fry zucchini pancakes, drink orange juice. For lunch, bake zucchini in the oven with beef meat, drink kefir with a small percentage of fat. In the evening, eat a vegetable salad and drink an infused rosehip broth.

Meals with such a diet should be at least five. For a second breakfast and afternoon snack, you can use sour-milk products or an apple baked without sugar.

The diet with the described diet is not strict and can be slightly modified. It is also important to remember that choosing certain diet Before proceeding with it, it is important to obtain the approval of the attending physician.

Squash caviar - famous dish which has been popular for decades. This product is one of the most valuable in nutrition, as it contains many useful substances. In addition, zucchini caviar is often included in the diet menu and becomes the basis proper nutrition because it has a low calorie content.

Delicious, light healthy dish, besides low-calorie - what could be better? All this can be said about squash caviar. There are many recipes for its preparation, so everyone can choose the best option for themselves.

Traditionally, the composition of caviar includes: carrots, zucchini themselves, tomatoes. Why has this rather simple dish not lost its popularity for a long time?

The benefits of squash caviar

First of all, this product is well absorbed by the body, which is why it is often recommended by nutritionists. Caviar from zucchini contains important for the full functioning of the body useful material and micronutrients. They normalize the work of all organs and systems, strengthen the immune system, improve the condition of the blood, contribute to the restoration of cells and metabolic processes in the body.

Nutritional value and composition

IN this product contains the following trace elements and vitamins:

The value of the product lies in the fact that caviar is low-calorie and is allowed even with dietary nutrition. On average, 100 g of the product contains:

The table shows that in different types of caviar, the nutritional value is somewhat different.

calories ready meal is 90 kcal. This indicator is average and may vary depending on the products that make up the caviar: tomatoes, peppers, mayonnaise, spices, type of zucchini.

Most popular species zucchini caviar are considered as follows:

Can you lose weight with snacks?

According to experts, it is possible to lose weight by eating squash caviar. A variety of species allows you to choose a dish for every taste.

The composition of zucchini includes a lot of water, fiber, vitamins, trace elements, mineral salts. Due to this composition, this vegetable is ideal for dietary nutrition, effective for digestive problems, malfunctions of the gastrointestinal tract and liver. Zucchini can be added to salads, stewed, boiled. bake.

When compiling diet menu you can use many recipes for cooking squash caviar, which will diversify your diet. On average, the duration of a diet based on this dish is 5-7 days. In addition to zucchini caviar, be sure to use other products:

• low-fat cottage cheese;
• boiled or baked chicken meat;
• cereals (buckwheat, barley);
• fruits;
• potatoes (boiled and in small quantities);
• herbal tea.

To choose the optimal diet with caviar, you need to contact a nutritionist who will make a diet taking into account the individual characteristics of the body, possible problems with the digestive system.

How to choose vegetables for cooking caviar

To make the caviar tasty, juicy, rich, you need to choose the right ingredients, especially the main one - zucchini.

Vegetables must be:

• fresh;
• young;
• small (length - 20-25 cm, weight - about 300 g).

It is better to choose such zucchini so that there are no seeds in the core (or the seeds should be very soft, small, so that they can be easily twisted through a meat grinder or ground in a blender), then the caviar will turn out tender, without lumps. The vegetable should be with a soft peel (it is easy to “scratch” it with your finger).

If you take overripe fruits with hard peel and seeds for cooking, then you just need to peel the vegetable and remove the core.

Not only the appearance of the fruits is important, but also the time of their purchase. It is desirable to choose a vegetable in July-September, when the zucchini are ripe and contain a minimum of chemical additives.

Cooking recipes

There are many recipes for cooking zucchini caviar. They are quite simple and do not take much time.

Preparation with tomato paste

Ingredients:

• zucchini - 5 kg;
• tomato paste - 400 g;
• garlic - 4 cloves;
• salt - 3 tablespoons;
• vinegar - 8 tablespoons;
• oil - 100 g;
• granulated sugar - 150-200 g.

Peel the zucchini, chop and pass through a meat grinder. Add all ingredients except garlic and vinegar. Stir and cook over medium heat for 50 minutes. At the end, add the remaining ingredients, cook for another 15 minutes. Distribute to banks.

Recipe without rolling

Such a dish can not be closed in jars, but put in the refrigerator. You will need:

• zucchini - 2 pcs.;
• tomatoes - 3 pcs.;
• onion - 1 pc.;
• oil - 4 tablespoons;
• garlic - 5 cloves;
• Bell pepper- 1 PC.;
• salt and pepper to taste.

Pour oil into a saucepan or cauldron and fry finely chopped onion until golden brown. Add peeled chopped peppers, simmer for 5-7 minutes. Tomatoes are peeled (this is done very easily: you need to pour boiling water over the tomatoes) and place in a dish.

Lastly, add chopped zucchini. Cover the pot with a lid and simmer for 1 hour. Before cooking, add pepper, salt, garlic, mix. Let it brew for several hours (you can put it in the refrigerator).

Harvesting for the winter with apples

Zucchini caviar with apples and peppers is very tasty and original. For cooking you will need:

• zucchini and tomatoes - 3 kg;
• carrots - 2 kg;
• onion - 1 kg;
• garlic - 1 head;
• sweet and sour apples - 4 pcs.;
• sweet pepper - 5 pcs.;
• hot pepper to taste - 1/2 or 1 pc.;
• oil - 50 g;
• sugar and salt to taste.

All vegetables and fruits must be washed well, peeled, chopped, twisted in a meat grinder. Put vegetables and fruits in a saucepan, add oil, cook for low fire 3 hours. The result should be a dish of medium density. Add remaining ingredients. Mix everything thoroughly and arrange in sterile jars.

Zucchini caviar with mushrooms

Another interesting recipe- caviar with champignons. For her you need:

• zucchini - 1 kg;
• mushrooms - 500 g;
• tomatoes - 6 pcs.;
• onions - 3 pcs.;
• carrots - 1 pc.;
• garlic to taste - 2-4 cloves;
• Bulgarian pepper - 1 pc.;
• tomato sauce - 1-3 tablespoons;
• sugar - 20 g;
• hot red pepper - at the tip of a teaspoon;
• vegetable oil - 100 g;
• salt and pepper to taste.

Peel all vegetables. Cut tomatoes, zucchini and mushrooms into small cubes, onions - into half rings or cubes, grate carrots. Pour oil into the pan and fry the mushrooms for 15 minutes, then transfer them to a plate.

Next, fry carrots with onions (20 minutes), add zucchini, seasonings, sweet peppers, tomatoes. Close the lid, simmer for 45-60 minutes. Approximately in the middle of cooking, put the fried champignons into the pan with tomato sauce. If necessary, add more seasonings, garlic, lemon juice, if desired - finely chopped dill (parsley). Leave the caviar to languish under the lid for 30 minutes.

The last step is to decompose into banks, leave to cool completely.

Zucchini caviar is healthy, tasty, easy to prepare. She is considered dietary product and is recommended for people who are overweight and have disorders in the digestive tract. In zucchini, respectively, and in squash caviar, contains great amount vitamins, trace elements, minerals, which are of great importance for the normal functioning of almost all organs and systems.

Video recipe for squash-mushroom caviar:

Most often there are such types of squash caviar: homemade, store-bought, with butter or mayonnaise. Thanks to the presence of many recipes, choosing and preparing a tasty and low-calorie dish is not difficult.

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Summer time offers a lot of variety delicious ways weight loss. One of these options is the use of zucchini. The squash diet is a healthy low calorie weight loss system.

The benefits of zucchini

Zucchini contains in its composition a huge amount of vitamins and minerals useful for the body. The use of zucchini helps to improve the functioning of the heart muscle, normalize water-salt metabolism, strengthen immune system, increase efficiency, improve mood and, of course, lose weight.

Zucchini has a large amount of magnesium, potassium, vitamins B1, B3, C and iron. The use of zucchini helps to remove excess fluid from the body, which makes it easier. The addition of zucchini to the daily diet is indicated for certain diseases: diabetes mellitus; diseases of the gallbladder, liver, heart and gastrointestinal tract.

Due to the diuretic properties of zucchini, its use is useful for people suffering from edema. abundance dietary fiber contribute to the improvement of intestinal motility, which makes zucchini an indispensable tool for the prevention of constipation.

Vegetable fiber in the composition of zucchini acts on the body as a natural absorbent. It helps to remove toxins and toxins from the body. Due to its usefulness, zucchini can be used for cooking.

There are very few contraindications for the use of zucchini - you should not use it for those who suffer from violations of the excretion of potassium from the body and eat it raw for people suffering from ulcers and gastritis. The calorie content of zucchini is only 25 kcal per 100 g, which allows you to eat not meager portions during the diet, not feel hungry and at the same time lose weight.

It is most preferable to follow a squash diet in late summer - early autumn. It is from August to October that zucchini ripens. Reviews of the squash diet claim that it is advisable to follow it no more than once a year. But you can add zucchini to your daily diet throughout the year.

Duration squash diet- from one week to one month. You can lose your diet in seven days. The duration of the diet should be chosen based on general well-being and the goal.

The main advantage of the squash diet can be considered the “proportionality effect”. That is, the more zucchini eaten, the more lost. excess weight. This statement is true and there is no need to limit the appetite. On the day you need to eat at least 0.5 kg of zucchini as part of different dishes.

For greater effectiveness, the zucchini diet requires certain conditions to be met:

• it is advisable to use ripe dark green zucchini and cook them with the peel, since it contains about 80% of all available nutrients;
• when preparing zucchini dishes, it is recommended to add different vegetables and fruits that go well with zucchini;
• in addition to zucchini, it is necessary to use, preferably poultry and fish;
• squash diet categorically excludes the consumption of sugar, confectionery, sausages, smoked meats, alcohol and bakery products.

An approximate version of the daily diet menu for zucchini caviar looks like this:

Throughout the diet, you should drink as much water or green tea as possible.

Zucchini casserole

Mix one kilogram of zucchini, grated with skin, with one egg, three tablespoons rye flour and greenery. Pour the mixture into a mold and bake until done.

zucchini soup

Dice zucchini, bell peppers, celery and carrots. Throw vegetables into boiling water and cook until tender. Shortly before the soup is ready, add pepper, salt and herbs.

Zucchini stuffed

From the zucchini, cut lengthwise, remove the pulp and chop it, mix with other vegetables to your liking. Stuff both halves of the zucchini with the mixture, put them together, wrap in foil and bake until tender.

Salad with zucchini

Grated zucchini mixed with grated ginger, finely chopped bell pepper, 200 g fat-free cottage cheese, herbs and season with unsweetened yogurt.

Zucchini salad

Zucchini cut into strips, sprinkle lemon juice, add olive oil and greens.

Squash caviar

Fry the onion for vegetable oil, add chopped zucchini, carrots and tomatoes. Simmer until tender, salt and pepper.

The results of the squash diet will last for a long time, if at the end of it you give preference to the correct and, if possible, avoid the use of harmful foods.

Video with recipes for squash diet

Video with a recipe for zucchini fritters

Video recipe - zucchini cake

Dec-26-2012

Today we will talk about such a famous and popular product like zucchini caviar. The calorie content of squash caviar cannot but arouse the interest of those who monitor their health and weight. Why so - we will tell further.

So, first of all, it must be said that zucchini caviar, the calorie content of which in general, is the topic of the article, almost always contains very few calories. This is due to the fact that zucchini is present in the composition of squash caviar and acts as its main component. And although, due to the presence of all other components in it, the calorie content of squash caviar increases, nevertheless, it is still less in comparison with other food products. Therefore, squash caviar - wonderful dish for those who watch their weight. No matter how much you eat it - still do not exceed the norm daily calories. We are talking, of course, about reasonable limits.

Zucchini caviar, calorie content and benefits:

Zucchini caviar will be useful for people who are deficient in the diet of vitamins, minerals, fiber and for people who are overweight. A dish (100-150 g per day) can be included in the diet when mild form diabetes, ischemic heart disease, minor disorders in the liver and gallbladder.

The product contains a large amount of vitamins and coarse fiber. It stimulates alimentary canal motility and may be beneficial for functional constipation. As you can see, nutritional value is another important property, which boasts zucchini caviar.

Onion, as part of this product, enhances peristalsis, improves appetite, and helps eliminate edema. It contains a lot of potassium, calcium, magnesium, vitamins A, B, C, PP. Carrots contain a large amount of carotene (provitamin A), which is necessary for successful visual perception. Tomatoes are a source of fiber, water-soluble vitamins and minerals. They contain some oxalic acid, so excessive consumption of them can be harmful to the liver. Zucchini is a source of potassium, iron and fiber. They have a certain decongestant effect, help cleanse the body of toxins, increase the amount of hemoglobin, and normalize bowel function.

Well, what is the calorie content of zucchini caviar? But this one:

The calorie content of squash caviar is very low - only 97 kcal per 100 gr.

Then, as fresh young zucchini, contain only 18 kcal. Zucchini caviar, however, may have a higher nutritional value- it depends on how it's cooked. In the first method, caviar is boiled before sterilization (precisely by sterilization, since zucchini has a slight acidity, which makes them perishable product). And at the second - zucchini is fried. Of course, for those who monitor their weight, caviar cooked by boiling is preferable.

And what is the calorie content of squash caviar, cooked different ways? But this one:

Calorie table of squash caviar, per 100 grams of product:

And the nutritional value of squash caviar, cooked in different ways, is this:

Table of nutritional value of squash caviar, per 100 grams of product:

Naturally, home-cooked caviar will be the most useful. How to do this? Here is one of the recipes for you:

Squash caviar

Products:

• - Zucchini - 3 pieces
• - Celery root - 1 piece
• - Carrots - 2 pieces
• - Parsley
• - Vegetable oil
• - Mustard - ½ teaspoon
• - Salt

Vegetables - zucchini, carrots and celery - cut small cubes. Separately, carrots, celery and zucchini are fried in vegetable oil until half cooked. Mix all these vegetables in one deep frying pan, add a small amount hot water, put mustard and salt. Stirring occasionally, cook the dish until fully prepared and boiling water. Parsley, well chopped, put in a dish just before readiness. And that's it! Eat in good health, especially since low calorie home-cooked squash caviar will not add extra pounds to you.