Pomelo fruit: beneficial properties and harm. For nerves and brain

Do you know how to eat pomelo? If not, you will find this information in the materials of this article. Also from it you will learn about what this product is, how it needs to be cleaned, what properties it has and what it is used for.

general information

Before I tell you how to eat pomelo, I should tell you what it is.

Pomelo is a citrus fruit. It has many different names. Some call this fruit pomelo, some call it pamela, and some use names such as pompelmus and citrus maxima. By the way, there is another name for this fruit - sheddock. It received this name from the name of the English navigator, who in the seventeenth century transported the seeds of the citrus we are considering from its homeland - from Southeast Asia - to western India.

Appearance of a pomelo

What kind of fruit is it and what does it look like? Pomelo represents big citrus. Its mass reaches ten kilograms, and its diameter is about thirty centimeters. Although there are no such fruits on the shelves of our stores. In supermarkets you can buy fruit that weighs no more than one and a half to two kilograms.

What does a broom look like? What kind of fruit is it that even those for whom citrus fruits are contraindicated cannot refuse? Most often the fruit has a round shape. Less often it is pear-shaped or flattened. The color of the pomelo skin varies from yellow to green. The entire fruit is evenly covered with a thick layer of skin. Beneath it lies sweet and aromatic pulp, which is divided into large slices(like an orange or tangerine).

How do you eat pomelo?

Few people know, but the fruits we are considering are consumed not only in their raw form. For example, in some eastern countries this fruit is fried, stewed and even boiled. In some dishes and salads it is an integral component. Thanks to pomelo, the lunch meal becomes brighter, richer and healthier.

Attitude towards the fetus in other countries

On New Year's Eve in the Celestial Empire, such fruits are always given to each other. This is due to the fact that this fruit is a symbol of well-being and prosperity. It should also be said that the Chinese living in Thailand often use pomelo for various religious celebrations. It is quite often offered as a gift to the spirits.

Among other things, in the north of Vietnam this fruit is annually displayed on the festive altar (on New Year's Eve).

Beneficial features

It’s not enough to know how to eat pomelo. In order for this fruit to benefit your body, you need to have information about what properties it has.

Few realize that pomelo is an extremely healthy fruit. Richest mineral and vitamin composition allows the fruits to be used for the prevention and treatment of many viral infections, as well as diseases of the nervous, cardiovascular and digestive systems.

It should also be said that pomelo is not only consumed, but also used to prepare various cosmetics. For example, masks based on this fruit perfectly vitaminize, nourish and moisturize tired skin. They literally fill her with strength and energy. In addition, nutritionists recommend consuming pomelo for those patients who suffer from excess body weight.

Composition of the product

Now you know what beneficial properties pomelo has. Vitamins in this fruit are contained in large quantities. These are B 1, B 6, B 2, PP, C, as well as β-carotene. In addition, the broom includes a whole list useful elements: potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, manganese and copper. This fruit also contains essential oils, a large number of limonoids, water, proteins, carbohydrates, fats, alimentary fiber and ash.

Pomelo: hybrid or not?

Pomelo is a hybrid of what? Many people who tried this fruit for the first time believe that it was grown by crossing some citrus fruits. But that's not true. After all, pomelo is an independent plant, which was mentioned in the Bible. According to historians, this fruit originally appeared in Malaysia, Southeast Asia, and also grew on the islands of Fiji and Tonga. It was known in China as early as 100 BC. As for Europe, it was brought here by sailors back in the fourteenth century.

Thus, the statement that the pomelo is a hybrid is erroneous. Whatever people come up with! Know that this fruit is the fruit of an independent tree.

Right choice

How should you choose a pomelo? The peel of this fruit will easily tell you whether it is worth buying or not. Of course, when purchasing a broom for the first time, you can trust the seller. However, we recommend that you pay attention to the signs of ripe fruit yourself.

Firstly, high-quality and fully ripened fruits have very bright aroma. It should be rich and felt from a distance.

Secondly, the color of the peel of this fruit should be uniform, yellow or slightly greenish. Moreover, there should be no stains, dents, inclusions or stripes on the surface. If the pomelo still has such damage, then it is better to discard it, as this is the first sign of a stale product.

To the touch quality fruit should be quite dense and hard. Slight softness is not a problem. On the contrary, such a fruit will be juicier and tastier.

If the peel at the top of the pomelo is surprisingly easily pressed inwards, we can say that the fruit is beginning to rot.

It should also be noted that the peel good fruit always has the same thickness. Some of its seals indicate that the pomelo was ripened in inappropriate conditions and was also stored incorrectly.

Calorie content of the product

What caloric value does the fruit we are considering have? Pomelo contains quite a lot of carbohydrates. But despite this, it represents dietary product. After all, 90% of its edible part consists of water.

Thus, the calorie content of pomelo (per 100 g) is about 30 kcal. However, it should be noted that this figure may vary slightly in one direction or another. It depends on the degree of ripeness of the fruit and its variety.

Due to the fact that this product has a fairly low energy value, as well as many beneficial properties, it is recommended for those people who tend to be overweight, as well as those on a strict diet.

This fruit should be consumed before each meal in the amount of two to three slices, and also instead of the usual fast food during snacks.

Cleaning process

How should you use pomelo? How to clean this fruit? These questions are especially often asked by those who first encountered this citrus. It should be noted that there are a great many ways to clean it. Let's look at some of them.

Method one

After purchase, the pomelo is thoroughly washed in hot water(sometimes using a brush). If you notice that the fruit has been treated with wax, then it is doused with boiling water. This will get rid of the harmful layer and protect your body from various infections.

After the described actions, the skin of the pomelo is cut with a sharp knife from the cutting in a circle. In this case, the pulp is not touched. Then use your fingers to gently press at the cut site and carefully remove the peel.

Inside the fruit, slices are found, like a tangerine or orange. They are carefully separated, and then the dense partitions are opened and the pulpy part is taken out. At the same time, the seeds are removed from the pomelo, which, by the way, can be quite a lot.

The peeled pulp is placed in a bowl and served. It is consumed simply as is or added to fruit or berry salads and other dishes.

Method two

Now you know how to use pomelo. How to peel this fruit in another way? To do this, wash the purchased product thoroughly in hot water. Then, using a sharp and not very long knife, remove the top from it. After this, the skin of the pomelo is cut deep to the pulpy part of the fruit in a spiral from top to bottom. By prying its beginning with your finger, the product is quickly cleaned. Finally, it is carefully divided into slices, from which the hard and bitter-tasting films are removed. This product can be consumed alone or in combination with other fruits. It is considered bad manners to eat pomelo along with granulated sugar. After all, citrus is already very sweet.

Let's sum it up

Now you know what a broom is and how to clean it. Using these techniques, you can easily peel the fruit and quickly get to a sweet, juicy and surprisingly tasty pulp. Enjoy your meal!

The largest fruit in the citrus family is the pomelo. Another known name is shaddock. It is similar to a grapefruit with its smooth skin and rounded outline, but is much larger and sweeter. A protrusion often forms near the stalk, making the shape pear-shaped.

Under the zest - the upper, thin layer of skin, there is a white, loose subcortical layer, which serves as reliable protection for the juicy slices.

This unique natural packaging helps with transportation and long-term storage fruits without compromising their taste.

The main territories where the pomelo fruit grows, like its homeland, are China. Since ancient times, the Chinese have treated the giant citrus with respect and love to give it to loved ones.

In Thailand, Vietnam, and Israel there are plantations of evergreen trees that produce generous harvests. The height of the pomelo tree varies depending on the variety and region. The record-breaking citrus weighs 10 kg. Average weight- from 1 to 3 kg.

Flowering and fruiting of trees occurs 1-2 times a year. Fruit ripening lasts about 5 months. Numerous green or golden balls the size of a ball hanging on the branches are a bright sight, surprising for tourists and residents of northern countries.

Calorie content of pomelo and the chemical composition of the fruit

The edible part of the citrus is contained in leathery segments, consisting of individual fiber bubbles filled with juice. Delicate taste Pomelo is pleasant, devoid of pronounced bitterness.

The light yellow or reddish bubbles have a slight crunch and burst on the tongue with sweetness and freshness. You don’t have to pay for this pleasure with savings. excess weight. The calorie content of 100 g of pomelo is minimal and amounts to no more than 40 kcal.

The aromatic pulp combines low energy value With necessary for the body elements. For everyone who has metabolic problems, this is how pomelo fruit is useful. 100 g contains:

220-235 mg potassium,
26 mg calcium,
26 mg phosphorus,
up to 1 mg sodium and iron,
40-50 mg of ascorbic acid,
25-30 mg beta-carotene,
physiologically acceptable amount of B vitamins.

Short glycemic index pomelo - 30 units - allows you to safely use it for diabetes. Half of an average fruit will serve good snack, will cause a feeling of satiety, quench thirst, and is suitable for dessert.

The pulp fibers, denser than those of other citrus fruits, retain juice well, which is valued when preparing light, vitamin-rich salads.

A high content of vitamin C is characteristic of all representatives of the Citrus genus. Oranges contain the most ascorbic acid. Pomelo is only 10 mg behind and can be used to prevent influenza and alleviate ARVI. The antioxidant activity of the natural vitamin will keep blood vessels clean and improve blood composition.
From the point of view of a nutritionist, a fruit with such low calorie content ideal for reducing body weight. There are other important properties.
The lipase enzyme helps the proper absorption of protein, activates fat metabolism, and protects against early atherosclerosis.
Plant fiber moves through the intestines, carrying ballast deposits and waste to the outlet. Satisfaction from food occurs more harmoniously and faster.
Pectin works to help fiber, which improves metabolism, cleanses the digestive tract, and protects the mucous membrane and stomach from excessive irritation by ascorbic acid.
The allergist will warn you that you need to objectively evaluate beneficial features pomelo fruit and the harm it can cause when excessive consumption. Allergic reactions to citrus fruits are common. Children should be given them with extreme caution, in small portions.
The gastroenterologist will recommend avoiding consumption of fruits for patients with colitis in the acute stage, peptic ulcer, gastritis with high acidity.

Pomelo fruit: benefits and harm for women

Cleansing your colon naturally is important for beautiful skin. Feminine beauty vulnerable to heavy foods and the aggressive influence of fats hidden in foods.

Constipation quickly affects your appearance, making your complexion dull. Shaddock fruit will help ladies and girls who have similar problems. You can include it in your diet regularly if there are no contraindications.

Not only internal, but also external use of pomelo will increase the elasticity of the skin. Rub the face with pure juice for freshness and tone, add it to masks for normal oily skin.

Dry areas of the face respond better to diluted juice. The peel is used to wipe nails and cuticles. Fruit acids make the nail fold smooth and the plate strong.

The harm and benefits of pomelo for women during pregnancy are assessed depending on the state of the immune system and digestive system. Babies may react even to the smell of citrus fruits if future mom I was overly interested in them. Shaddock can be present in a pregnant woman’s diet 2-3 times a week in the amount of 100-150 g.

How to clean a broom correctly

The fruit is peeled from its thick peel using a knife. The surface is cut into sectors and the zest is removed in fragments, along with a white loose mass. Cutting the peel in a spiral with a knife is possible, but difficult.

Starting from the top, forcefully divide the peeled ball in half and then into slices. Remove each slice completely from the film, only then eat the juicy pulp.

The pieces turn out dry, they can be easily divided into any parts. They can be stored in the refrigerator, in a bag or covered, for no more than a couple of days.

How to eat pomelo

Cleaning a broomstick correctly, as well as eating it, is not a difficult task. If the slices don’t turn out whole and neat, it doesn’t matter. Small pieces suitable for salad. You can add shrimp, avocado, Chinese cabbage, greens, olive oil.

You can find a lot of information similar to science fiction about how the Thais, who are skilled in cooking, eat pomelo. IN Thai cuisine it is customary to connect the slices with coconut flakes, peanuts, seafood, hot pepper, garlic, sugar and even salt.

Delicious salads are prepared in expensive restaurants, and in pure form Shaddock is eaten here all the time, in large quantities. Now the giant fruit occupies its rightful place on store shelves all over the world.

Real, ripe fruit It's hard to hold in one hand, it's so heavy. Light specimens should not be taken. The peel should shine, be elastic to the touch, bend, but not be pressed too much.

There are tips on how to choose ripe pomelo fruit by smell. The event is difficult, since most often this product is sold packaged in film. Polyethylene keeps the product fresh for 1-2 months.

Exotic in appearance, but already beloved, pomelo gives sun to residents of countries with cold climates. Fruits travel thousands of kilometers to make people's diets more varied and healthier.

The largest fruit in the citrus family is the pomelo. Another known name is sheddock.

It is similar to a grapefruit with its smooth skin and rounded outline, but is much larger and sweeter. A protrusion often forms near the stalk, making the shape pear-shaped.

Under the zest - the upper, thin layer of skin, there is a white, loose subcortical layer, which serves as reliable protection for the juicy slices.

This unique natural packaging helps transport and long-term storage of fruits without compromising their taste.

The main territories where the pomelo fruit grows, like its homeland, are China. Since ancient times, the Chinese have treated the giant citrus with respect and love to give it to loved ones.

Calorie content of pomelo and the chemical composition of the fruit

The edible part of the citrus is contained in leathery segments, consisting of individual fiber bubbles filled with juice. The delicate taste of pomelo is pleasant, devoid of pronounced bitterness.

The light yellow or reddish bubbles have a slight crunch and burst on the tongue with sweetness and freshness. You won’t have to pay for this pleasure by accumulating excess weight. The calorie content of 100 g of pomelo is minimal and amounts to no more than 40 Kcal.

The aromatic pulp combines low energy value with elements necessary for the body. For everyone who has metabolic problems, this is how pomelo fruit is useful. 100 g contains:

220-235 mg potassium,
26 mg calcium,
26 mg phosphorus,
up to 1 mg sodium and iron,
40-50 mg of ascorbic acid,
25-30 mg beta-carotene,
physiologically acceptable amount of B vitamins.

The low glycemic index of pomelo – 30 units – allows you to safely use it if you have diabetes. Half of a medium-sized fruit will serve as a good snack, make you feel full, quench your thirst, and be suitable for dessert.

The pulp fibers, denser than those of other citrus fruits, retain juice well, which is valued when preparing light, vitamin-rich salads.

A high content of vitamin C is characteristic of all representatives of the Citrus genus. Oranges contain the most ascorbic acid. Pomelo is only 10 mg behind and can be used to prevent influenza and alleviate ARVI. The antioxidant activity of the natural vitamin will keep blood vessels clean and improve blood composition.
From a nutritionist's point of view, a fruit with such a low calorie content is ideal for reducing body weight. There are other important properties.
The lipase enzyme helps the proper absorption of protein, activates fat metabolism, and protects against early atherosclerosis.
Plant fiber moves through the intestines, carrying ballast deposits and waste to the exit. Satisfaction from food occurs more harmoniously and faster.
Pectin works to help fiber, which improves metabolism, cleanses the digestive tract, and protects the mucous membrane and stomach from excessive irritation by ascorbic acid.
An allergist will warn that you need to objectively evaluate the beneficial properties of the pomelo fruit and the harm that it can cause if consumed in excess. Allergic reactions to citrus fruits are common. Children should be given them with extreme caution, in small portions.
A gastroenterologist will recommend avoiding consumption of fruits for patients with acute colitis, peptic ulcers, or gastritis with high acidity.

Pomelo fruit: benefits and harm for women

Cleansing your colon naturally is important for beautiful skin. Women's beauty is vulnerable to heavy foods and the aggressive influence of fats hidden in foods.

Not only internal, but also external use of pomelo will increase the elasticity of the skin. Rub the face with pure juice for freshness and tone, add it to masks for normal oily skin.

Dry areas of the face respond better to diluted juice. The peel is used to wipe nails and cuticles. Fruit acids make the nail fold smooth and the plate strong.

The harm and benefits of pomelo for women during pregnancy are assessed depending on the state of the immune and digestive systems. Babies even have a reaction to the smell of citrus fruits if the expectant mother is overly keen on them. Shaddock can be present in a pregnant woman’s diet 2-3 times a week in the amount of 100-150 g.

How to clean a broom correctly

Starting from the top, forcefully divide the peeled ball in half and then into slices. Remove each slice completely from the film, only then eat the juicy pulp.

The pieces turn out dry, they can be easily divided into any parts. They can be stored in the refrigerator, in a bag or covered, for no more than a couple of days.

How to eat pomelo

Properly cleaning a broom, as well as eating it, is not a difficult task. If the slices don’t turn out whole and neat, it doesn’t matter. Small pieces are suitable for salad. You can add shrimp, avocado, Chinese cabbage, herbs, and olive oil to the salad mixture.

You can find a lot of information similar to science fiction about how the Thais, who are skilled in cooking, eat pomelo. In Thai cuisine, it is customary to combine slices with coconut, peanuts, seafood, hot peppers, garlic, sugar and even salt.

Delicious salads are prepared in expensive restaurants, and pure sheddok is eaten here all the time, in large quantities. Now the giant fruit occupies its rightful place on store shelves all over the world.

A real, ripe fruit is difficult to hold in one hand, it is so heavy. Light specimens should not be taken. The peel should shine, be elastic to the touch, squash, but not be pressed too much.

There are tips on how to choose ripe pomelo fruit by smell. The event is difficult, since most often this product is sold packaged in film. Polyethylene keeps the product fresh for 1-2 months.

Exotic in appearance, but already beloved, pomelo gives sun to residents of countries with cold climates. Fruits travel thousands of kilometers to make people's diets more varied and healthier.

Video

And now a video on the topic.

What is a pomelo:

What is the pomelo fruit, the benefits and harms of pomelo, and does it have any medicinal properties? These questions often arise among those who care about their health and show interest in traditional methods of treatment, in particular in treatment with medicinal plants. And this interest is understandable. Maybe in this article, to some extent, you can get an answer to these questions.

Pomelo, or Pompelmus, or Shaddock (Cītrus māxima) is a species of plant from the genus Citrus; The fruits of this plant are also called. The name comes from the English pomelo, pummelo and pumelo. This word comes from the Dutch pompelmoes - pompelmus.

Wikipedia

The Latin name (Citrus maxima) of this tasty and healthy fruit. The weight of the most large fruits can reach tens of kilograms.

Depending on the variety, the color of pomelo fruits (other names: pompelmus and sheddock) varies from soft green to light orange. The peel is dense, yellow, similar to the peel of any citrus fruit. The diameter of the pomelo can reach 30 cm, and the length (height) - 16-18 cm. Inside the hearth there are quite large slices with large seeds.

The pulp can be white, yellowish and pink. The shape of the fruit, covered with a very thick and bitter-free peel, may resemble a ball or a pear. The taste of pomelo is most often sweet and sour with a slight bitterness.

China is considered to be the birthplace of this plant. But the fruit came to Europe only in the 15th century. This fruit was brought to Europe by Shaddock, an English navigator. So the third name for this fruit is sheddock. At one time he brought pomelo seeds to Barbados, in the Caribbean. Today, the pomelo is loved by many people; its value is well known in our time. Of course, in fairness, it should be noted that pomelo is most popular in China, the homeland of the fruit - there pomelo is especially revered.

First of all, it is a recognized Chinese symbol of prosperity and prosperity; in addition, generous Chinese even give pomelo to each other as gifts. New Year so that good luck comes to every home. Pomelo is also very popular in Thailand. It is from Thailand that pomelo is exported different countries peace. Thais know many recipes for making pomelo, and the Chinese prefer to give the fruit to spirits in ritual ceremonies. Today, pomelo grows successfully in southern Japan, Vietnam and Taiwan, Tahiti and California, as well as in Israel.

The trees of this fruit grow up to 8–10 meters in height, the crown of the tree is round, quite compact, and the branches have axillary spines, although some types of pomelo do not have them.

Benefits of pomelo fruit:

How is pomelo useful as a means of prevention?

Reduces the risk of the occurrence and development of various tumors (including cancer).
Thanks to the content of limonoids regular use This fruit can prevent the development of cataracts.
Helps fight the development of atherosclerosis of blood vessels, relieving them of cholesterol plaques.
Prevents the formation of blood clots and blockage of blood vessels.
By absorbing fats and lowering blood sugar levels, pomelo prevents the development of obesity. For the same reason, it is recommended for use in the diet of patients with diabetes.

Of course, the main components that determine the beneficial properties of this fruit are vitamins. The content of pomelo fruits is very high in biologically active substances - vitamins A, C and B, as well as minerals - potassium, in particular. This fruit contains a lot essential oils, limonoids (this is a group of specific substances that make up citrus fruits). Potassium is known to be essential for normal functioning of cardio-vascular system, limonoids protect human body, are useful in the treatment of cancer.

The vitamins contained in this fruit keep our body in good shape, and essential oils help strengthen the immune system. Pomelo fruit has beneficial properties that allow you to successfully fight excess weight. How food product, it satisfies hunger well, but at the same time also promotes the absorption of fats and proteins. Pomelo helps normalize arterial pressure, is useful for people suffering from asthma, and it is also good in the treatment of atherosclerosis. This exotic fruit- a wonderful means of prevention during the spread of viral infections and has already entered into traditional medicine as a means of fighting colds. This is not all the benefits of the broom.

Residents of China make pomelo from the seeds, color, mature skin, and plates of young pomelo fruit, after drying them, medicines. Such medications are used against coughs, in the treatment of tumors, for vomiting, stomach upsets, and also for hangover syndrome. Malays consume this fruit to prevent stomach pain, swelling and phlegm.

Pomelo, as already mentioned, is a rich source of ascorbic acid. Its juice remarkably quenches thirst when you want to drink; the set of chemical elements and vitamins it contains gives the body vitality. The ability of pomelo to help break down proteins and fats is due to the enzymes it contains - due to which exotic fruit included in a number of diets.

So far we have only talked about the benefits of pomelo - but, moreover, it is simply delicious! If the fruit is slightly soft to the touch and has a pronounced aroma, you can rest assured that it will not disappoint you with its taste qualities(the more intense the pomelo smell, the sweeter it will taste). Its pulp is juicy, sweet, but at the same time not cloying. Pomelo can be eaten fresh - like an orange or grapefruit - after peeling it; you can use it as an ingredient for salads. Especially it concerns fish salads and salads with seafood. This fruit is used in various sauces.

Damage to pomelo:

The benefits of pomelo have been proven and undeniable. But any fruit has its contraindications. The harm of pomelo is that it is common to all citrus properties cause an allergic reaction. People who have had a negative reaction to citrus fruits should consume this fruit with caution.

Harm to pomelo will certainly manifest itself if it is used excessively. After all, in addition to all the qualities, he also has one more - laxative effect. Other, not too much nice feature of this fruit - it significantly increases acidity, which is fraught with heartburn when a person suffers from stomach diseases.

The benefits and harms of pomelo are, of course, a controversial issue. Any food product should be consumed in moderation. You don’t need to gorge yourself on this citrus fruit until hives or itching appear, and even more so, you shouldn’t overuse it if you suffer from gastritis or peptic ulcers.

We often hear the opinion that fruits from overseas countries are supposedly not beneficial. This is wrong. Pomelo is definitely a healthy fruit.

Pomelo in weight loss diets:

The calorie content of pomelo is relatively small - approximately 28-37 kcal per 100g of its pulp. This makes the fruit a welcome guest on the table of women who want to lose weight. In addition, nutritionists advise using this fruit for fasting days or mono diets. We can conclude that pomelo is a fruit useful for weight loss.

Pomelo successfully improves digestive processes, as it creates a gentle alkaline reaction when digesting food. The enzyme contained in this fruit absorbs fats and reduces the amount of sugar and starch in our body. Thanks to this, regularly including pomelo in the diet, people suffering from overweight and obesity, will be able to bring body weight back to normal. You can drink the juice prepared from it in the morning - this will improve your appetite and raise your tone. This fruit is used in cooking, giving special taste filling. Its pulp goes well with meat or fish fillings, with fruits and vegetables, with cheeses and spices. This fruit can be included in various salads and jams, ice cream, and cakes. Pomelo is deservedly called a dietary and medicinal product.

Pomelo for children:

Citrus fruits benefit both children and adults (of course, in the absence of a specific allergy). Children can be “introduced” to pomelo from 12 months. At first, the baby is offered only small piece pulp, and then, if this does not cause allergic reaction, increase the portion (up to 1 a whole slice for 1 appointment). Pomelo is rich in vitamins and has few calories. It contains less juice than an orange or grapefruit, which may make children wary of these fruits. Great option– is to cook various dishes using this fruit. The least complex of them are salads and fresh desserts.

Pomelo for women during pregnancy:

It is no secret that pregnancy makes the body of expectant mothers very vulnerable to colds. Pomelo is a rich source of vitamin C, which is great for preventing colds. The potassium and calcium contained in pomelo will also be beneficial for the health of not only the mother, but also the baby (for example, strengthening the child’s bone tissue). Phosphorus is required for normal development brain

Another feature of pomelo that makes this fruit useful during pregnancy is its content folic acid(vitamin B9). It is beneficial for the female reproductive system and is necessary during the first months of pregnancy.

Pomelo in the treatment of diabetes:

Pomelo, which residents of the CIS countries became acquainted with relatively recently, is a fruit from the citrus family. And all citrus fruits have the ability to reduce blood sugar. Among other citrus fruits, it is considered the most preferable for those suffering from diabetes, since it is a source of unique components that can significantly reduce the controlled indicator. But at the same time, pomelo also contains carbohydrates, so its consumption should be limited to 100 g per day.

It is recommended to consume only freshly squeezed juice of this fruit (and it would be preferable to prepare it yourself - without using a juicer). The thing is, that's when everything useful components of this fruit will be completely preserved. To achieve maximum effect, pomelo juice should be drunk immediately after meals.

Pomelo fruit- belongs to a genus of plants from the Citrus family. In addition, there are other names for this fruit, such as “pamela”, “pompelmousse” and “shaddock”. The homeland of these fruits is Southeast Asia. The best is considered to be the pomelo that grows in Thailand.

The weight of the fruits on average reaches about 1.5 kg, and their diameter is about 20 cm. The pomelo has a round shape, but sometimes flattened and pear-shaped fruits are also found. The smooth peel can be pale green or bright yellow, depending on the type of fruit (see photo). Under the thick peel there is pulp, which is divided into segments. The sweet and aromatic pomelo pulp can be green, yellow, pink and even reddish in color.

Beneficial features

Due to the content of beta-carotene and ascorbic acid, pomelo has an antioxidant effect, which means it helps strengthen the immune system and copes well with colds. In addition, thanks to the vitamin E content, the fruit helps reduce blood cholesterol levels, and it also cleanses blood vessels from plaques. Considering this, we can say that regular use of pomelo is an excellent prevention of heart attack and stroke.

The fruit contains limonoids, which are essentially excellent prevention of cancer development, and they also resist the proliferation and growth of cancer cells. Since pomelo contains potassium, its consumption has a positive effect on the heart muscle, increases the elasticity of blood vessels and helps normalize blood pressure.

The peel of the fruit contains quite a lot of essential oils, which have a positive effect on mood and increase the tone of the whole body. Besides this they have antimicrobial and antibacterial effects.

The beneficial properties of pomelo are used in cosmetics. For example, you can make a mask from the fruit that is suitable for any skin type. It will help moisturize the skin and improve its condition when tired. The juice from the fruit can be used as a vitamin facial lotion.

Use in cooking

Compared to others citrus pomelo It is not often eaten, but this fruit is still included in the recipe for some dishes. For example, in Europe, salads containing this citrus fruit are very popular. It is very important to clean the film from the cloves before use to remove bitterness. The pulp is used as a filling in a variety of baked goods, and marmalade is also made from it.

The taste of pomelo goes well with meat and fish dishes. In addition, this fruit helps these foods be better digested. You can make pomelo from the juicy pulp or juice original sauce, which fits a huge number dishes.

Benefits of pomelo fruit and treatment

The benefits of pomelo fruit are due to its rich composition, which makes it possible to use it for treatment various diseases. For example, crushed fruit peel is recommended for use for inflammation and minor skin damage. Traditional healers say that regular consumption of pomelo helps improve immunity and should be used as a preventive measure and for the treatment of influenza, colds and various viral diseases.

Harm of pomelo fruit and contraindications

Pomelo fruit can cause harm to people with individual intolerance to the product. Allergy sufferers should avoid eating this fruit.