Red cabbage diet recipes. BUT)

Hi all!

When it comes to red vegetables and fruits, we immediately imagine an apple, a tomato or a radish.

And I remembered another conditionally red vegetable, no less healthy and tasty.

So ... red cabbage.

Outwardly, it is absolutely identical with its white counterpart, not counting the color.

What is useful red cabbage- this is what I want, my friends, to talk about today.

From this article you will learn:

What are the health benefits of red cabbage?

Cabbage is purple in color, and its juice has an amazing blue-green hue.

Why it is called red remains a mystery.

Thanks to the pigments that give the vegetable its color, the red head is considered the healthiest of all.

Its juice has unique properties- this "magic potion" is able to maintain health, beauty, well-being, harmony.

By the way, this vegetable was a favorite of Pythagoras.

We chop the red fork and onion, add a spoonful of olive oil and a couple of tablespoons. vinegar. We take the mixture with our hands and tasty, original and beautiful appetizer ready!
Pickled red cabbage
1 kg of cabbage;
50 g of salt (20 g for salting and 30 g for filling);
2 pcs. ;
4 things. peppercorns;
1 liter of water;
2 tbsp vinegar;
60 g sugar.
Preparing vegetable mix: thinly cut cabbage into strips, salt, knead with hands and leave in a cool, dark place for at least four and a half hours.
By the time the chopped vegetable has already rested, we sterilize the jars and prepare the marinade filling.
Boil water, pour salt, pepper, sugar, parsley, vinegar and the remaining salt there.
We boil again.
We lay out the cabbage in prepared jars, fill it with our marinade, but not close to the edge. Pour hot water on top sunflower oil and roll up the banks.
A beautiful cabbage in a marinade is ready for winter!
Another delicious recipe red cabbage salad

Contraindications to the use of red cabbage
Harm, as such, this type of cabbage does not bring. But there are some limitations. Therein lies its harm.
A high content of magnesium, calcium, iron and sulfur can lead to bloating and flatulence in the abdomen, as well as to cramps in the intestines.
You also need to carefully include cabbage in the menu for hypertensive patients, since this vegetable tends to increase blood pressure.
And it is absolutely impossible to eat red cabbage, and indeed any, cabbage with pancreatitis.

While I was writing all the recipes, I wanted to urgently cook and eat everything :-) I hope that the article was interesting and useful for you too.
And I will also be grateful to you for your delicious and proven recipes with red cabbage, send me!!!
Alena Yasneva was with you, eat right and be healthy!!!

To cabbage include both white and red varieties. Red cabbage has all the virtues characteristic of this vegetable. It also has its own characteristics.

Red cabbage has the same dietary properties, as varieties with uncolored light leaves. She may be part of low calorie diets fresh, fried, stewed or boiled.

100 g of fresh cabbage with red leaves contains 26-27 kcal. The content of vital vitamin C in this amount of the product exceeds 65% of the daily requirement of an adult. Vitamin C, a set of other vitamins, organic compounds and minerals make diet food using red cabbage high-grade. Skin, muscle tissue, heart and internal organs receive everything necessary for the full functioning in conditions of limited caloric intake. This also applies to the vital B vitamins.

A bright red or purple color indicates a high content of colored glycosides. With excessive intake of fats and sugars, anthocyanins, they are also colored glycosides, protect the body from their absorption and increase the intestinal cellular barrier. These substances cleanse the body and keep the vessels and heart in good condition. This is very important for weight loss.

If you need a quick effect, then a red cabbage salad seasoned with oil is useful to eat twice a day for 5 days, adding to daily ration chicken or turkey breast in the amount of 150 - 200 g.

The main harm of red cabbage lies in the coarse cell membranes: they are difficult to digest in the stomach and cause excessive gas formation. During the period of exacerbation of colitis and pancreatitis, dishes from this type of cabbage should be abandoned.

The benefits and harms of red cabbage juice

Cabbage juice saves everything beneficial features this vegetable, but devoid of its main drawback. It does not contain organic fibers that are poorly digested. It is almost completely absorbed and does not linger in the stomach for a long time.

The juice from the leaves of red cabbage is widely used in folk medicine from the following ailments:

with fragile capillaries;
with anemia of various nature;
with radioactive contamination of the area;
from bronchitis, tonsillitis, pneumonia and tuberculosis;
with bleeding gums and stomatitis.

To get juice from cabbage leaves It is desirable to have an electric juicer. The head of cabbage is freed from the upper leaves, washed, the stalk is cut out and cut into large pieces, from which the juice is squeezed out, passing them through a juicer. Keep fresh juice in the refrigerator for no longer than 24 hours.

Juice is harmful under the following conditions:

Recovery after surgical interventions on the organs of the chest and abdominal cavity.
In acute enterocolitis, gastritis and gastric and duodenal ulcers.
In violation of the patency of the bile ducts.
With diarrhea of various nature.

In some cases, it is acceptable to use fresh juice diluted with water in a ratio of 1 to 1.

The harm and benefits of red cabbage for men

Thanks to high content anthocyanins, red cabbage varieties are very useful for men's health. Eating them as various dishes and juice cleanses the blood and blood vessels from harmful substances. Clean and elastic vessels ultimately increase potency. Possessing anti-inflammatory properties, red cabbage juice cures inflammation in the genitourinary region. This increases the chances of a man and conceiving a child.

Red cabbage juice becomes excellent tool prevention of prostate cancer. It can be drunk as part of a multi - vegetable juice, combining with the juice of carrots, spinach, and diluting 1/3 with water.

Dishes from this type of cabbage help smokers relieve inflammation from the respiratory system and cleanse the body of nicotine decay products.

The harm of red varieties for men is possible in case of individual intolerance, during the period of exacerbation of inflammatory processes in the stomach, intestines and pancreas.

The harm and benefits of red cabbage for women

Red cabbage, thanks to its chemical composition, slows down aging female body. Juice, taken orally and applied externally, maintains the skin of the face in good condition, restores water balance in skin cells, relieves inflammation and eliminates oily sheen.

For obese women with impaired metabolism, salads, soups and main dishes, which include red cabbage, are very useful. Red cabbage juice protects women from breast cancer and helps to recover from breast surgery. With mastopathy, you can make compresses from leaves or juice.

You will have to give up raw red cabbage and its juice in the last months of pregnancy with excessive gas formation. You can not eat it during the period breastfeeding, this is fraught with bloating and intestinal colic in a baby.

The harm of this vegetable for women is obvious:

with diarrhea;
with flatulence;
with problems with the liver and pancreas.

The benefits and contraindications of red cabbage for pancreatitis

Non-compliance with the diet, abuse of fatty, sweet, spicy, alcohol, hereditary predisposition can cause pancreatitis. In case of inflammation of the pancreas in acute or chronic form, you should completely refuse to eat dishes from raw red cabbage. This is due to the fact that the content of glycosides in it is higher than in white varieties. It gives her more spicy taste, which causes not only irritation of the tissues of the gland, but also increased secretion, bloating.

During the period of remission, it is useful to use cabbage cooked in cereal broth and mashed. It can become the basis of a sparing diet. The duration of such nutrition for pancreatitis is from 6 to 12 months. During this period, pureed cabbage dishes can be eaten in small portions. In this form, red cabbage does not irritate the digestive tract and has a beneficial effect on digestion.

Modern housewives who are new to this vegetable should know that red cabbage is well and long stored in fresh. Her heads are denser, and the taste is rich and moderately spicy. In reasonable quantities, the product must be included in the family menu.

Red cabbage is a close relative of white cabbage. She is her variety. This variety has a denser head, and the leaves have a reddish-purple color, noticeable even in seedlings. This color, which is not specific to cabbage, is due to the high content of anthocyanin, a substance that is very useful for humans.

Red leaves are often used to decorate various dishes - vegetable salads, snacks, vegetarian soups. Prepared from vegetables traditional snacks, and also used in the preparation of some exotic dishes.

Red cabbage is low-calorie - only 24 kcal per 100 g of vegetable and there is no fat at all. But a lot of fiber, natural insoluble dietary fiber, contributing to the cleansing of the intestines from accumulated toxins. Therefore, dishes from red heads are often included in diets for weight loss.

What healing properties red cabbage has the benefits and harms of this vegetable, what? This is what we're talking about today:

Why is red cabbage valuable? Vegetable composition

As well as its close relative white cabbage, red cabbage has a valuable biological composition. The vegetable contains valuable proteins, natural fiber, needed by the body enzymes, sugars and phytoncides. Contains a lot of iron, potassium and magnesium. Vitamins are represented by almost the entire group B (B1, B2, B5. B6, B9). There are vitamins: C, PP, H, carotene. Moreover, the content of carotene here is several times more than it contains white vegetable.

What is the value of red cabbage? vegetable benefits

Phytoncides from the composition of the vegetable are detrimental to tubercle bacillus, therefore cabbage dishes It is useful to use for the prevention of this dangerous disease. Anthocyanin, coloring the leaves, giving them a red-violet hue, increases the resistance of a living organism to radioactive radiation. This is evidenced by the data of Japanese scientists.

Due to the high content of bioflavonoids, the use of this variety improves the condition of blood vessels, reducing their permeability.

Red cabbage contains cyanide, which has the activity of vitamin P1. This substance is necessary for the prevention of cardiovascular diseases. Therefore, it is useful to use dishes from it for people with increased capillary fragility. Vegetable is necessary in the treatment of various bleeding.

Dishes from red leaves are recommended for use in case of radiation sickness, as well as in case of poisoning with salts of heavy metals. Fresh Juice For many centuries it has been used to treat lung diseases, acute and chronic bronchitis. It prevents the effects of radioactive radiation on the body, prevents the development of leukemia.

Dishes from this vegetable are recommended for hypertensive patients, as the vegetable helps to lower blood pressure. It is also recommended to use it to prevent diseases of the circulatory system, heart, blood vessels. Salads from fresh red cabbage should always be present on the table at a plentiful feast. The vegetable will relieve the symptoms of excessively drunk alcohol.

Fresh red-purple leaves will help heal wounds, abrasions, skin ulcers. Cabbage is useful for jaundice, as it prevents the spill of bile, cleanses the liver of harmful substances.

Freshly squeezed juice is taken to improve the functioning of the digestive tract, treat gastritis. In general, it has no less useful properties, like the juice of the usual, white cabbage.

However, it must be borne in mind that the juice from red heads contains a large number of bioflavonoids. Therefore, their beneficial properties are more pronounced, especially in relation to the prevention of vascular diseases. In connection with this quality, juice is recommended to be taken regularly with increased fragility, fragility of capillaries, as well as with various bleeding.

Scientists from Denmark, studying the beneficial properties of this vegetable, found that red heads of cabbage effectively reduce the risk of breast cancer. The leaves contain glucosinolates, which give the cabbage a slightly bitter, spicy taste. It is these substances that prevent the division and development of cancer cells, reducing the risk of oncology by almost half.

Who is red cabbage dangerous for? Harm, contraindications

Red cabbage is not recommended for people with bowel diseases. In some cases, the use causes flatulence, bloating, increased gas formation. If this happens, you will need to drink a course of probiotics, and after eliminating the problem, significantly limit the use of dishes from fresh red heads of cabbage.

Eating this vegetable can also harm people who have thyroid problems. There is evidence that the use of red cabbage lowers the quality of iodine absorption. This negatively affects the thyroid gland.

For people who do not have contraindications, moderate consumption of red cabbage will not bring harm, only benefit. About what can be prepared from this healthy vegetable what preparations can be made for the winter, we will talk with you next time. Be healthy!

Along with the usual white cabbage, it is impossible not to pay attention to its dark red subspecies. At the same time, purple leaves not only significantly decorate dishes, but are also characterized by mass. useful qualities known since ancient times.

This type of cabbage helps prevent premature aging, serves as a cancer prevention, strengthens immune system removes toxic substances from the body. This is not a complete list of all the useful properties and benefits of purple cabbage.

What it looks like and where it grows

Purple cabbage, also often referred to as red cabbage, is a type of cabbage with purple leaves. It belongs to the cruciferous plant family. Purple it is given pigments - anthocyanins.

For the first time it began to be cultivated in ancient times in the Mediterranean. According to scientists, purple leaves were a favorite delicacy of Pythagoras. It is still unclear to botanists where it comes from, is it an independent species, or is it the result of random crossbreeding. familiar look white cabbage.

Widely cultivated throughout the world, especially in Europe, America and China. This variety of cabbage came to Russia in the 17th century from Europe.

The main features of the vegetable are:

Small head size;
Always dense structure;
Leaf juiciness;
Round or oval fruit shape;
Total weight up to 3 kg;
Quite early maturation;
Long term storage.

Interestingly, it is often used as an indicator of soil pH. The saturation of its color directly depends on the acidity of the soil where it grows.

Chemical composition

Almost all nutritionists attribute this beautiful cabbage to dietary products. The red color is due to the presence of polyphenols, which give it anti-inflammatory properties.

In addition to them, it contains:

vegetable proteins;
Fats (represented by saturated, monosaturated and polyunsaturated fatty acids);
Carbohydrates (there are less of them than in white form);
Sahara;
organic acids;
Dietary fiber (fiber);
Important amino acids;
Vegetable oils;
Glucosinolates (they give bitterness);
Enzymes (for better digestion and assimilation of food);
Retinol (vitamin A);
Provitamin A (beta-carotene);
Biotin (vitamin H);
Tocopherol (fat soluble vitamin E);
Ascorbic acid (vitamin C; replenishes daily requirement organism by 85%);
B vitamins (thiamine, riboflavin, niacin, pyridoxine, folic and pantothenic acids);
Minerals such as potassium, calcium, magnesium, sodium, iron and phosphorus.

The total calorie content of 100 grams of red cabbage (without the stalk) is only 26-27 kilocalories.

Benefit for health

Red cabbage leaves are widely used in folk and traditional medicine as natural ingredient helping:

Reduce the risk of developing a disease such as tuberculosis (effectively fights tuberculosis bacillus. It is recommended that this vegetable be on dining table at least twice a week)
Increase resistance to negative influence radionuclides;
Remove salts of heavy metals;
Improve the overall composition of the blood in case of leukemia;
Prevent the appearance of breast cancer in women;
Strengthen tooth enamel (it is advised to rinse regularly oral cavity vegetable juice)
Cope with cardiovascular diseases;
Significantly strengthen the most fragile vessels of the body - capillaries;
Stabilize arterial pressure with hypertension;
Normalize cholesterol levels, removing its excess;
Increase the body's resistance to various infections (that is, strengthen the immune system);
deal with problems respiratory system(for example, bronchitis);
Get rid of the consequences of jaundice (bile is perfectly excreted from the gallbladder);
Heal external wounds and cuts (often cabbage juice is used);
Increase blood clotting;
In the treatment of chronic gastritis;
In general, improve the functioning of all organs of the gastrointestinal tract;
Heal stomach ulcer;
Lose overweight and thereby get rid of excess weight;
In the treatment of diabetes.

In cosmetology, red cabbage juice is used. It promotes:

Improving complexion;
Giving velvety and tenderness to the skin;
Strengthening nails and hair (especially dark ones) when rinsing the latter.

Purple cabbage in cooking

It is worth remembering that red cabbage is never sweet. Rather it has a bitter taste.

Like white-headed species, leaves of this variety cabbages are used for:

Salads (raw), which should be seasoned with vegetable oil;
Extinguishing;
Borsch;
Decoration of various dishes.

It is also worth noting that the vegetable is the most environmentally friendly and is stored for a long time.

Truth, greatest benefit for the human body - the consumption of raw cabbage. After all, in this case all vitamins and minerals are preserved.

Harm to health

Like any food product, red cabbage has not only positive aspects, but also some contraindications:

Do not use while taking medications that thin the blood;
It is forbidden for people with individual intolerance to cabbage;
The vegetable is not recommended for people suffering from flatulence (increased gas formation);
It has been proven that it is red cabbage that negatively affects the absorption of iodine (because for those who have impaired thyroid function, it is better to refuse the product);
With exacerbation of diseases of the duodenum, consumption is allowed only after heat treatment.

The daily intake is not more than 200 grams.

Infants are allowed to introduce complementary foods no earlier than 6 months.

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What are the benefits of red cabbage?

On the shelves of vegetable shops you can often find cabbage familiar to everyone, but with leaves of a red-violet or bluish color. The popularity of red cabbage is slightly lower than the white cabbage we are used to, but it also has enough fans. What benefit or harm can it bring to the body?

It is believed that the homeland of red cabbage is the Mediterranean and the countries of North Africa, and although it calmly tolerates a more severe climate, it is grown in much smaller volumes in our country. Perhaps this is related to unusual taste. However, she is excellent foundation for salads, it can be fermented and pickled, soups and side dishes can be prepared. Dishes made from red cabbage will surprise excellent taste and delight the eye with unusual colors.

In addition, this vegetable contains many vitamins and minerals, allowing not only to avoid vitamin deficiency, but also to cope with many diseases. Despite the fact that outwardly, red cabbage differs from the usual white cabbage only in the color of the leaves, it has more pronounced beneficial properties:

The color of the leaves is provided by anthocyanins, they also give a sharp and even bitter taste, as well as:

They affect the state of the vascular wall, increasing its strength and reducing permeability both at the level of large arteries and veins, and at the level of the smallest venules and capillaries;
Gently reduce blood pressure, due to which cabbage is recommended to be regularly consumed by those suffering from hypertension;
They have antioxidant properties, helping to eliminate radionuclides and free radicals from the body.

Another substance that gives red cabbage unique properties is selenium. Besides the fact that it stimulates the production of antibodies and removes toxins, saturates the muscles with oxygen and helps maintain a normal level of pressure, selenium normalizes the functioning of the thyroid gland.
Vitamins allow you to increase energy metabolism, normalize the processes of hematopoiesis and cell growth, stimulate metabolism.

In Russia, red cabbage has been known since the 17th century. Even then, it was recommended to eat it before a feast in order to reduce the effect of drinking wine, it was used to heal wounds and treated bile spills with it.

The high fiber content is another feature of red cabbage, for which it is so loved by nutritionists. In red cabbage, these fibers are one and a half times more than in white cabbage. By including this vegetable in your menu, you can not worry about regular stools and not be afraid of intestinal atony. Coarse fibers of red cabbage perfectly cleanse the intestinal walls, absorbing toxins and fats.. The low calorie content of this product, in turn, allows you to effectively deal with overweight without limiting portion sizes.

Red cabbage contains more vitamins and minerals than other varieties.

Phytoncides, known for their antibacterial properties, are also part of this healthy vegetable. Due to their high content, red cabbage has long been used in the treatment of infectious processes, in particular tuberculosis, and its juice helps fight bronchitis and other diseases of the respiratory system.
The content of vitamin C in the leaves of red cabbage is four times higher than that of its white relative, which means that it supports the immune system many times more effectively.
The high content of antibacterial substances is due to the wound-healing properties of the juice of its leaves. With it, you can not only stimulate the healing of superficial scratches and wounds, but also accelerate the scarring of stomach ulcers.

Recent studies have shown that regular use red cabbage reduces the risk of breast cancer in women by 50%, since the same anthocyanins that color the leaves and give them a specific taste also prevent the development of tumor cells.

Composition and calories

100 g m of this vegetable include only 26 kcal. These include:

proteins: 3 kcal (12%);
fats: 2 kcal (7%);
carbohydrates: 20 kcal (78%).

Such indicators are considered one of the lowest not only among other varieties of cabbage, but in general of all vegetables. In spite of low calorie, the composition of red cabbage includes vitamins and trace elements that allow you to cover a significant proportion of the daily allowance.

Table: Vitamin content

Although the leaves of this plant are denser than those of its white-headed relative, there is much more juice in it, because water makes up 90% of its mass. The trace elements dissolved in it also differ in variety. For example, potassium, which is necessary for the normal functioning of the heart, 100 g of this vegetable contains 302 mg, which is almost a fifth of the daily requirement. Red cabbage is rich in iron, calcium and magnesium salts.

Zinc, which is part of red cabbage, stimulates sexual desire.

Like all representatives of this family, red cabbage perfectly preserves useful material and vitamins throughout winter period. When choosing a head of cabbage, preference should be given to smaller and denser ones. It is believed that they are the most juicy and fragrant.

What can be cooked from red cabbage

Red cabbage has long and willingly been used in cooking. It serves as an excellent basis for salads, second courses, side dishes, and retains its beneficial properties when pickled or pickled. Another feature of this bright vegetable is that, depending on the processing, it changes its color. For example, if you add vinegar or other acid to a salad with red cabbage, its leaves will become a bright crimson color, and in alkaline environment(when adding soda) this vegetable acquires Blue colour. For this ability, red cabbage in the old days was considered a magical plant and was called "blue cabbage", and modern housewives love it for the ability to cook original colored dishes.

Modern cooking offers a huge selection of red cabbage dishes for all occasions - from breakfast to hastily before the gala dinner.

Photo gallery of healthy dishes

Stewed red cabbage will harmoniously complement any dish Red cabbage puree soup is hearty and beautiful dish Red cabbage salad with rice will perfectly satisfy your hunger Red cabbage salad with orange will delight your fresh taste Roasted Red Cabbage is a great side dish. meat dishes Red cabbage gratin with potatoes and apples came to us from French cuisine

Contraindications and harm

A direct contraindication is only individual intolerance.
It is not recommended to eat the upper leaves of heads of heads and cobs, since it is in these parts of the plant that the concentration of nitrates is highest.
With caution, adding red cabbage to your diet is for people with diseases of the stomach and duodenum. In such cases, it is better not to use it raw at all, and subject it to at least an hour of heat treatment before use.

Despite the fact that red cabbage has a sharper taste and its leaves are tougher than that of a white relative, the content of vitamins and useful minerals it is much higher. Due to the low calorie content, even those who carefully monitor their figure can please themselves with red cabbage dishes. But do not get too carried away with this product. Recommended by nutritionists daily allowance is 200 g.